Fitness Drinks Get fit. stay young, and keep s/ell der with protein-packed
Sllvr RflAr K
i'ro/eiu is /hl! IIIos/wi/l...
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Fitness Drinks Get fit. stay young, and keep s/ell der with protein-packed
Sllvr RflAr K
i'ro/eiu is /hl! IIIos/wi/lmbll! !'itlll'llltrinll ill YOllr di e/, YOllr body is lIuulr liP of protcill-Iwpeflilly it isn't
jIm lIIade of fm. Every riflY rOIl lose alifflc of this powcr [rIel alld cI'cry da)' ),011 IIII/st replcui;11
il. /Jr'(lwsl! "IIIIIY prOlein sources ill /lIIr I/i('/s aim il1-
cllu/e fm, (IIulfm hillllcN protl!ill lligcstioll, I n'co", IIIl'l/d cmillg pro tcin witll liftll! or 110 fill, such 115 ill tire forlll of lender fisll, lelm pou/lr)" collrlge dleese, }'OSunA.
/Ill �lImcs. Bill bemus(' Ihl'st'
filClds nrc 1101 alwllYs nl'(/illl ble I SIls.�r'St ),011 II/ID .
usc II lIigh-qlmlity proteill powder, prcfi"mbl), ill COII/ billm;oll willi ffllil or \·egelables 115 fimllli in tlrcse fitness drillks. PIli in II power week with Ollr fillU'H Ilrinks.
lou'Il /ose II pOlllld II lin), w/ril/� gllillillg Villllil)' nnd well-beillg. Herc's to }'Our hcnllll! Dr. Ulrich SIrII1IZ
rotein: The Power Fuel
bod); miud, 111111 spiriffil
£""'Y �sp«t of OUf bod ie.. including both our ph)"lal ,"d OUr menUI M,llh.ls deter
mined by protein_ Nutrienn ...,h as vit.mlns. If�e .."'menu, miner.'s, "tty .dds, .nd
u,bohyd••tes ",e m......y.".mary m"te.i"I, that help ",'Iv"t.. the protein. From the 14 "minD nlds Ih"l you musj consume eve.y day. you. body u.emblu ",ound 50,000 different p.ole ln" Your Immune system. you. mu�s.yo"r hormones,you.e-motions. fOU' Jjfe. P.OHIN OUICrlNO' DUPin Exuss Protein k abundantly pr�nt In our norm.' diet. Not only I, it contained In fish, Inn meat, poull,y. low-fat ch....,...nd milk prod· ucts. but also in ""g..tabl.... whole 8,,,lnS. ..nd legumu. N..nrtMI..... m;>ny �'" .uffe. from B protein defICiency. Th� utlll,t protetn Ndly. 1f you don'l I� SU8"', pmt"ln neve. ,exhu -
In pine of ef(edlvenus. the 70 billion �ells In your b ody. Your minclslows down and Immune s)'Stem weakens. you, body ,
,
)'O'U' sk.n jges. �nd you. o.g�n.1ow thel.
(�pKily to �.fo.m.
THt MOST VA1UABlt lNClUOltNl
fill U, YOUII PIIOnl" TANK
If you w�igh ISO pound.,]o af tho.� pocund.
When you have a lot of protein In your blood,
are pu.� prot�in, Inrluding your hair, boone.
you become more al�rt,you have beUer
_1S/dl you Inl pretty good:
blood protein level ne�d more protein-up
_ 6 Kldl you're tired and without enerBY.
to twlCl as much.
A.k your doctor t o t ell you your level.
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Magic Amino Acids
Creme em."!!)' mul good moods
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Th�fe are ten amino acid. that are especially
lysine.there are no e nzym es to fight cancer
Important toyou. bod y-your body ca n',
cells.l)"ine is 31so � component of c. rn itine,
produce thue amino acid. on its own '" can
the nutrient th�t channel. fat to the cells,
produce only to a limited e.tent. If you don'!
thus making fat combustion possible.LySine
get them (.om you. di et. the other amino
strengthens your resistance to vi ruses and
acid, are also rendered useless.li�e a house
valuable amino acids from participating In
much oxygen. We can'l li"e witham oxygen,
metabolism, starlin g In your intestines. Fat
but when there's too much it bewmes toxic,
hinders peristalsis. the m�ment of the In
The question 15, how much Is too muchl
testlnes.11 ukes only a minimal amount of
Your body Is made up of about 30 pounds
fal to delay the absorption of protein
af protein. Every day you lose" handful ofit.
Into Ihe bloodstream by several hou,s.
from 1 to 4ounces,and everyday you hive
The amino adds barely IIIckle Into your
to replenish It.
bloodstre..m and c;an·t rnch their place
Mod people have a low protein level even
of effe
our fitness drinks evo.ry dily will help you fill
"tlve,)I'CKIthful �nd beilutlful.
up YOUt empty tanks.
Plono. PoWDU nOM fHi STOll: Because prot�ln Is almost alway s combined with fat, you Ciln �ldom consume enough proleln to fill up your �mpty slores without simultaneously broadening your hips. So
go 10 Ihe hulth food store and buy protein without fn.A good protein powder Is iln u cellent mUnS of �Ising your blood prol�in levo.l. After only iI few d.Y' you will s�-or �ther feel-thilt you hilve more power, your thoughts ilre clurer, :and your mood Simp ly
couldn't be better,
Import.nt: If you fill up your t.nk with protein powder, you also need t o drlnk. lot of IIquld-.t least three quarts a day.
A GOOD PowDn A protein powder from the health food store Is "good" If It contains 60 percent "nlm,,1 protein (usuilily from egg whites and milk) and 40 percent plant protein (frequently soy), You'll know It's hlgh-
On the contrary. If you starve yourself, you.
Consume protein: Or Ink three fitness drinks
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body wHiattad your muscles and (OnSume
per day. For suggestions, see the nut page.
the only argan. that burn fK But you can
Drink: Drink three quarts of water each day.
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prevent this by running 30 minute. day. mike you..elf a large bowl of fruit .al·
Ihe production of hormones.
ad using whate�r fruit. are in suoon.
Fruit keep5 you Ihln.tt. vitamin C, ml�",Is. and phytochemical. boost fat metabolism and dean out the body by way of the kklneys. fruit's fiber set. sluggish digestion in motion and carries to�ln. out
of the Intestines.
Fruit 15 medicine and has been used as such for millenn;�.lts vit�1 nutrients strengthen your organs, aid In blood pro duction, study your nerves, and keep your
digestive glands up and running. fruit helps lower your blood pressure�nd ke-ep your blood fat V
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Peuhes
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�ngerlnes
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• ThH< doh InObt.IM month. when 1M frutt t. ....n o l>l< • • n....doh Indbt.tho htSh ...>011 fo, nth f,utt.
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Strawberries
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Raspberries
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Elderberries
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d'� erry Smoothie
SooIM'f/im",
Rinse the berries briefly. Remove the stems from the benlet �nd put tltem In � ble nder. Add Ihe maple .yrup and o,.nge Juice and blend Iho,oughly for fifteen uamdt. Cui lite frolen banana InlO seve'al pie<es. Add tile blnana, proleln powder, u.d w�le' to lite blende, and blend vllDfously for lin addltlona. fifteen _oneil. Poul Ille mhcturt 10110 II lroslHl cocktorit glass. Serw the drink with � straw.
I"'tlc' 10' sevt,al l>ourt ahe;od of lime. 0' flll Ihe Ilan with crushed ke ,md let 1\ sUnd briefly.
I. Aaia. "'"" on>oII orI>.18d .. _ 611.,... with ....JI".�.h",... .. .. ...... ....t .....Itt ,.,..
6r 0I>.I..t......J..n.rir n..-oo.. 1''''''km.",�b ,up d "",inlain. )our Jlomad in,." i..... Th� ,,,,'k fmi' llio '"PPli ,>oI..blr pl.", p"",i", Cu.:onu, .. ,ht iJt.ol frui,
W ..""b,,"ng"rO- In !i
over the
r�...�d m.ngo wbes onto a cocktail skewer
�nd I �y them across
...
blender
� �
e lime
cu
Stra �,R,�IrY Pinea pp le Mix Wash the strawberries and set aside One nice berry for garnish. Remove the stems from the remalnlns """ie•• nd cui them into quarte ... SOlve. "
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Put the strawberries, lemon juke. honey, and half
J o••If'Wb.,,I••
ofille pineapple Juic. In � blender and blend
• I.p lemon)",I,.
thoroushly for nlteen seconds.
, ..p 11...1 honey "J cup cold
plnuppl. julC!
'lb. p,ololn powder
Add the prOleln powder and the remaininG juice and blend for an addilional ten 5«onds. Pou, the mixture into a tall glass. Cut parlway into
the r.s""",d strawberry and place it on the lim of the glass f01 garnish. Serve the drink with. sl,.w.
Strawberries $"....'bot,"" "uk
Pa pa Y�,:g!:�D ge Shake �I thf: papaY" �n d .�_ Ihe �S. C"I Iw;,ya !'Ike �seof papaya and �t 11;tJ� for g"rnllll.Oke the remalnln8 pa� and plxe i! l n a blender. Add the lomeJuice. honey. and half of the orange Juice and b len d to. fltt�n seconds.
401 riP" �P.1.
Add the protein f"O'Wde. and the rernalnlngora"gt
,I'" lI"'eJulu
juict 1M blend for linadd,tlon,l len seconds. Plue two kt cui>n In a largt glan and pour In the contents of Ihe blender. CuI partway Into the tes tIWd P"P'Y" �8t and lime ,Ike and place them On Iht .Im oflhe sian. Serve the drink WIth a .t.aw.
I'iJpaya . .. .. lhtrt ........, .. ....""" 10 sun ,
,I,or ...h 1"1'"1'41, ,,"""'""" ........ .. nd pomrcn,.,... """'....... .....
•
..room
,
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Isp lemon Julc.
• Up m.p" .y.up
III 1""' immull< 'I-..h (.bout 4 0.) • lip lemon Juice
,
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th, pr otei n powder
,I, ,up .-1. [>,i"B .-..Jv. "'ill "\.11:. Up Itrnon Jul,. >
top floro' honey
.,) cup ,,,Id unmUrH .ppleJulce > lb. pRlttln powd.,
'/4 )"" .joJ-ful ....m;ty, p""",,,.I1),,,,r
«II� .nJ oouotorKt. 11- Melo,",
__ t.-. ,M.with....,. I' caIoritr. .... . 00. -.
..... .... idroI.w....u. [z,.;,. Bur...boo "'""I' ,....,a.do�o � .. ,"" mdoft••f< , « .. .. .. , odnl by Arntti.;.o.. � .....,...no;, ..-.. '/wy _II", I.orp """"'.... ....
�."""".. "" �....,". "'PI"'" r-' kJdn
juice. apple juke concent.ate. chocolate (setting a little aside
,11 cup low·fat milk
for garnish), and half of the milk. Blend thoroughly fOI fifteen
Aboul 4 o. ,lpe 1'00' , up o'�nl' Juice
seconds. Add Ihe protein powder and the remaining milk and
, 1'1' apple Juice concenltato
blend Ihoroughly fen an addillonal ten �ond•.
> 11K Iln.ly ..."d
Pou. the mixture Inlo a lall gla.. and plue the pur wedge on
un.....I..ed ,bD
Iooinl lw>nno..... "'l" Iocbd _.,. '"
•
,Iu, f1""'gn. th, rot burnin; IKIrmonio.o< ;mmun< 'Y"<m.
I........ Io..J . f., 1 "'" )".nl. �h"""",i«."
,"" ;J.. "rump.>";""'" '0 Wi,. tho tlrinl 0( I """"""".'• •ul'p.....,.,,,' �r ...",bk ",;.I
IM'wok" pur. ";"m;" c.
p",;fi�.sha�rry
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Butt e r mi l k
Dri n k wash the cherries �nd set �slde , p�lrJoIned by thel. stems for g�'nlsh. Remove Ihe pits from the ,emalnlng cherries and put the cherries in a iefY" "
4 O! 'weel cherrle.
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, .prlg frHI> mini
, tin lemon J�l<e • Up appleJul.. < imm"""
,y"cm ,,'" bonc1.. o...ry ,ht..1'1· kju","",,,,,
)"" ,,"hi1< it 1Ifi"".oo c1nn""' l"'"
..t.in.
App le - l'!�tpYh' " Shake Toss 2 tablespoons of the hazelnuts In an ungreued skillet until
I
ey give offa
t.....ted nom•. Remove the skillet from the hut wuh the apple half and \.et nlde a nlce�8e for garnish. Peel the ren"lning appte. rem� til
Add the t....sted halelnuts, p.oleln powder, and the remaining
, lb. apple Juke pI< """ 1econd•. Pre.. the fruil mixture through . fine .i� to ",mOYIe the seed•• Pour the fruit mldu.e back Into the ble nder, and add the protein powder, and cottagetheese .nd blend vigorously for In .ddltlon.1 ten 'KOnd•. Place Ice cube. in a luge glus, pour the mid...... over the top and g.rnlsh with whipped cream. Place the ......rwd blackberry on top. Serve the drink with a fal straw.
Blackberries BI.db...;.. >upp!r Iood.ofb"'�.. vi,.min• •nd minmt. ,ha, k«p ,.,.. fO"n,.
f �I from the p;ne�pple sll�e and ot!l nide Ollt pltte of pineapple fOf garnish. CuI Ihe remaining plnupple Into ,mall pll!(e�. ilYOIdlng lhe (Oft and put the fruit In iii blender,
k.... " '
Squun thejulcef.om the813�frull and add
, tMet ,1I<e of lIn/> ph.uppl,
thejuke 10 Ihe blende. along wllh 1M S"g'if.
(I_t 4 o. with pul) ,I> �11_1, ..pt'f'un
Blend thOfOUghly. Add the kefl. aNI p.oteln powM. and blend al lhe
.1>,_ 0",1. .11 cup cold hn.
(nlt..,,1 1_.
, ,I�u manlo l"bou! . 0.) •
,,,, II"",julu
• I., floral hney
•
,Inink mUk.,.. ....... ,,.., "'''''' bofu,. Of .�« "'ing ""'''11''' I" "ojd
up...,I", you. "'''''''�_
,
Tomato-
A spicy revitalizer
Avocado
Dri n k
�l lhe .voc:ado> di(� the flesh, and put it in a blender. Oriule with the lemon Juice. Add half ofIhe tomato Juice and blend thoroughly for • • • , •
So,.", "
About ' o. III'" __.do • lb. remon Jul••
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./. ,up cold tomato Jul,.
,lb. protein powder 114 ,up ml...",1 wit.,
5.lt to 1••10
Poppe, 10 uu.
_,.1 drop. ofUb..,,, ,",,,. • ,herry lom.lo••
fifteen S«CInds. Add the protein powder, the remaining tomato Juice, and the mineral water. Susan to t�ste ....Ith . salt. P"Ppef. and Taba5Co. Blend vigofously for an �ddltlon.l ten ,econd•. Put ice cubes In a glass .nd pour the m i�tufe over the top. Wash the tomatoes. pat them dry. and use them to garnish the drink. �rve the d.ink .....Ith � st........
...
Tomatoes
...
l>< morning nuMs)"" krl.li",
.r> ru. ...... with ..,......
o Q.
S p i cy Veg�'!�'�i! e Shake
W�5h �nd trim Ihe bell peppel and tomatoes. Pc"l llle celery '00\, Set aside a nice picce of bell pepper and celery rOOI. and one cherry tornolO for garniSh.Dice the -
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o. fed bell poppe,
'"J eho"y lom.loe, 1o. ,0'e'1 rOOl
! 'plls, he,1l IUli.n p...ley
,,. cup .old spicy lom.tojuke
.110. protein powder
'/4 ......", ,_"'"' It.
«tt doobI:>.d do< 10";'d.chine...Th<W iIu« d.... r
� .... ,... '",..... bo.I>. ...... � .-r an,..... Ioton.
C_ """"' .. "',....'-M""''' II...... . th< 1j..., IlIIol
..- "" I ""'�, ... _ , ..... """".... """",""' ............ �.. .......,""'.O..">Ii
, '""01 .U,.
>-
carrots IN< to 1I",i, hi� p. Til" .u...•)"' .... ,n l!>t
pro ,II< Ir.... rIm\m, fo, b«1, d
,
ry T1" "'' i-S'�''k�
Root Spinach Flip
Peel the celef}' root and set aside a narrow wedse fo! s�rnish. Cr�te Ihe remainl ns celery root. Was� the �plnach t�orou8hly. I,im [I. and chop it coarsely. Rinse I�e parsley and sel aside a small sprig for garnish. Remo� the
«Iv.Th
I0o.I th" ''''',''.... I"olood
'
....� ..J c..",nly 1!,1'f'Oo< ......., nu"".,-
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Tutti-Frutti Cocktai l
Nature's energy drink
Wash and trim or peel the fruit. Set aside several pieces for sarnlsh. Cut the remalnTns fruit Into small pieces and put them In j blender along with Ihe lemon juice. fructose. cottase cheese. and half of the low·t.llmill JOU' mutd« 'M
ht,rt.G.-.pn k«p )OUl in , ..ti... ,nJ I.. . be r ry Po P py Seed Crea m -
In a saucepan. bring the milk and ernm to. boll. Slit open the vanilla bean lengthwise scrape
,
oul the pulp and add the bean and pulp to the milk. Sprinkle in two-thirds oflhe poppy seeds
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'ern. "
II. ,up .old lo..·fot milk
2 11>< cream ,I. v,nlll.
Iou"
.11os pappy < I;'.,. in .'lrppIr-krf.o ., pn>
f'IIlll;,hN ongi",,11y un"", th. ride
01. Ulti
Engli.h ,,,">I.o,ioo 'I')'riSht fur ,... US «lition 0 100) Sih....b.I,l -,�
i", i"'�'ni" .nd �"hor",�Itoll>,
JoeiOf .nd • penon,) ph�,icion '" romrn
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