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yAK 613.2 EEK 57.14 31 7
OTABTOPA )I(eut4una e nepuoa 6epefieHHocmudonnna o6ecneuumo ecervu Heoo.xoourtumu aewecmaarlu He mo,tbKo caou opzaHu3,+t,Ho u opzaHu3rt puJaugamu4ezocs
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317
3ri(eD C. M. fluraHue rIpt-t6epeMeuHocrn.- M.: ,la6upunr flpecc, 2006.- 48 c. - (Cooeru n peqenru). ISBN 5-9287-12 t7-0 Or nuraBnt
6epeMeHHoi xcxulxHbr Bo MXoroM 3asfic',|T 3ropoBbe Ma,rhlura. ,III,I roro .[o6H ttlrritHt,e 66uto c6a,laficrpoBaHtlr,rM H parlnoHarLrrbri{, Hyxrro co6trblar6 accro lccKorr,Ko npocrr,rx [paBrr. KHrrra (3DecrHoro Dpa,ra-ne[rarpa C€prer 3ajiueBa noMoxer
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vAK 613.2 66K 57.14
lsBN5-92t7-1217-0
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OOO ohraarerrrcreo,rla6xptrmnpeccr, 2006
(O CMcralulra lO. C., lx3alin o6roxKx. 2006
,te\Hocmu jtLx pocma sapoduaa mpc6yemct ioace trcIuK,re numamerbndr seulecmeu pa4uon 6gdyqen rta-ubt noumu He omlauqaemceom ee pa4uoHa Do saqamus pe6enKa, mo npu epHoc cepeouHbtoepet eHHocmunumamutbHur aeupcm6 urcay Heo6xoau-o ace 6orbae- 3mo, ecmecmaeuuo, mpe6yemonpe)e,texxau ustteuenuit u 6 pa4uoHexeHuluHw, u a eetreun, u 6 pcJtcuj& numanruS.O6 amux o"rqn' au:Nttbtr u3.ueHe uar bt u nozo6opu"tr.Ha)enca, 6ecbr,a nore3Hu u oKaffiAmce 6y0yu4un ,ra ra.u u HercomopuenparmuvecKue coaemu omHocume.nbHo npaaunbHozo numaHua.Osuaxoxuewucb c npeanazae o pe4enmypoi, trceHt4uHu ozymnpu|omoeumt 4ns ce6e npocmwenumameJrbnbte u oqeH6sKyatue 6an0a.
MoryT cJ'IyqHTbct [pc)K/'lcBpcMcIIIIbIc po,/'IblI{ cMcpTl' HoBopoxAeHHoro. Kar npaar.r.no, pe6enox, po4un rtltic.n y xeHr{rlHbr, n,roxo nNrasueiics Bo BpeMq 6epeueunocrrr, -
or cBoux poBecH[KoB ta a Qr:uvecrou, pa3BLITIiI{; H B TICITXUqeCKOM tBHo orcraer
O TIPAB I,IJIbHO M TIIIIT AHVIVI
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HeopaauJ'rtlHoe nt TaHHeMaTepuBo BpeMr 6epeuexuoqacrbrx npuq Ir l)axlrra v Pc6cltxa. cru - oJlra u3
tr4uexHo or nnraHnr 3aBnctr 3aopoale 6epeuenxofi xerrlrlnHbr rr nopMaJrbHoepa3BHT e sHyrpuyrpo6noro n,roaa.
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a 3HaqHT,u 3aopoBbe 6yayuero Mil,'rbrlra.
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eule oqeHb Ma,I, l,reMy noxa HyxHo Mano nnrqr{. Ho yxe c cepegnnu 6epeueuHocru, a reM 6o,ree r rcoxqy ee, Koraa n,'roa Br,rpacraer u rpe6yer nce 6o:rbrrre . noBbr- Ilpo4yrru nurarlrr, roropbre Moryr Bbr3brBarb uennoe raaoo6pagoBarrne, [pl,rBoarrqeeK B3ayrHrox(HBora: cnexxfi xae6, ugaerur H3.4poxxeBoro recra, xanycra 6e:roxoqaHHiljr - cBexa' wr4 KB lller{afl, orypubt coleHbre, KapToa rar(xe pa3ruqlrue Qcar, ropox n 4pyrne 6o6ooue, .a6JroKr.r, nBI,tpoBaHHbIe
HanItTKI{.
- Xnpnax nr.rula:xupHoe Mrco, xxpH:rr rrrlrqa, xxpHat pu6a, xrprtle ro;r6acH,ca;ro,nerquHa,rr{ar;oHeg, - Maco cupoe, MscoBsJrenoe. - Prr6a co;renas,pbr6aBrneHar, pu6a uapuuonaxna-e. MoJroqHHe npoAynTbr. - HenacrepuaoaaHHbre - Mrrrre cuplr. - Bce npoayxrnr, n xaxue ,qo6awrtJrr{cbapoMarr.iqecru,Ie BeuIecTBaBpoae MoHoHaTpueBoforJryTaMaTa;npoayrTbr, coIepxaJIIIre HnTpaTbrtr Hr,rrpr{TbrHarpr,rr. - Harypa.mnnfi xo{rc; nocxo.rlry xo$e xwrxercx ue.lro6aennuu lranrrl(oM MHortx xeHrrlr.tH, orr 3acnyxr,rBaer 6oaee o6cro.rrerbHoro pa3roBopa, x Mbr noroBopuM o HeM orreJrbfio B roHue aroi uIaB . - Kpenrufi vepnHfi 6afixonnfi vafi, xpenxxfi geaenufi 6arlxorufi vaft; n arrcrbrrx q:ur, a 3Haqr!T,r! B Hanurr(e, coAepxrrrcr aJr(zurouArenn (aro nerqecrBo r,rMeerrr .tlpJrroell3Becruo€ lra3BaHrre- ro$cuH); rerr, o 6o;rnlou KoJruqecrBe nocryuarouufi B KpoBb Marepu, flpeacraBJrrer onacHocrb ,llrruIoaa. - Kaxao. - Hanuror xora-Kona;Aero B ToM,qro Am npuroroBreHr{r sTOrOHanr{TKar.{cnonb3yroTcropexu xona, a oHI{ colepxar s ce6elreMa.no aJrKaJror,raa xoQenna. - Bce aaxoro;rrHbre Hanr,rrrr.r(n rou vuc;re ra nuno). Crcteuatnqecroe ynorpe6;rexxe xenusnofi B nepuoa
25
(lcpcucrrrtoctlt aJtKor-o,{r,rrhrx rrarurrKor M()xcr nl)LrBccrrl K BbrRr.rar,r[ry. l-[eiicTrrre a]rKofo-lr ]loxeT TaK)Kec poBouupoBarb IIpexaeBpeNreHHbrepo,rtlr. Ec:ttr )Kelrululra Bo opelra 6epcueutrocrl{ crlcreMarlrrccxl yrrorpe6-lxer :1,'rKOro,rl, po4rrruuiic-:I pe6cttoti Mo)Ker orcraBilrb or ctsot1x cBepcrHrrKoBtr B q)u3u.lccKorl, tl u Ilcltxll\ecKor{ pa3l}rIl rn ; o6l, t s t t o y r ar ( o ro p c 6 c rrx a c y ttl c c rl c l IIIO cII]Ixcni l coIlpoTllBJItClIocTb
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5enrca, lr;rlra Koroporo ts p:IHHrrc cporu
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u|c 6. t t o^a c gc ; A e. ll 3 t , a r t T , B t 4 -
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co cBocro aaqlroro
oo spelrx
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Tenepl nepnelrca K pa3roBopyo roSe... K coxa,rennp, MHO|IIM )KeHTIUHaMTpyAItO OTKa3aTbCtOT STOIO HanUTKa ,4DKc IIa BpcM.s, H orllr ofpanntruBalor cro ynorpe6lcttnc. ,{pyrue Nenulrnu roJraramr, qro, ecau 4o6anNrr e xoQe uo-
cTlI; yBI'I, Otlrf OItrIrOanTCg: KO(pCC MOJIOKOMOCTaCTC9TCM TKC xo xeay40r, 6yaer MHoroKparHoBo3pacTarbtraBrenueoprauor xnBora Ha Ar{aoparMy, qro xe6,raronpu.erao cKaxerc.s Ha QynxultoHrpoeaHrl. cepaerrHo-cocyErrc'roii m auxarealnofi cllcTeM. flpnnuuaa no nx[MaHHe arrn BDKHbreMoMeHTbr,xeHr{rna ro oropoft noroBuHe 6epelreHnocrn goaxna nepefirr Ha apo6Hoe nuTaHr,re- rrtrrdpa3oBoe, a 3areM I,t uecrnpa3oBoe. Kaxrag xexunHa Moxer cocraBnT t gtt ce6t ul.aur,uayaJ'rr'HoeMeHroc yqeToM HeKoToPbrx(B npeaenax aonycTr'rMoro) nryconux npHcrpacrNfi. llpr.l neo6xo,4ulrocrlr efi s sroM orBercrBeHHoM lere noMor).T Bpaq xencxofi KoHcyJrbraunr. Bpaq-Aneroror nJlrr onbrrHar MeAr,rurrHcKarcecrpa. Bor ne-
30
iV{EHIO qETbIPEXI'A3OROM IIP14
TIUT AIIT4T4
3aer par flogcyLuerxurix.ne6co cnIeo.]11urM MocnoM, sgMeH Hbri KoSe c MonoKoM. B rop o f i aaur pax Conor rg cBexrx oBoulei, ne6onuLuoi KycoseKnoacyLreHxoroxne6o, KoMnorh3 cyxoSpyxroe. o6ea Mono.rf.ruriprcoosri cyn, ropHrpoM, Mrco orBopHoe c oBouiHbrM no4cyureHxuixne6, Khcenbqn, xexpenxri vepnuri 6oixoesrir vor). Vxr n Koujo oacqFroq tant,l rpelrHeBotc MonoKoM.
MEHIO T PU II'TI4PA3OBOM 3 a BTp a K
Hexrpruri reopor, KycogeK noacyueHnoro xne6o,
31
TII4TAHI{I,I
KycoqeKnoAcyuJeHHoro xre6o, He(penKlri eepHbr;6oixoBbli qoi.
HeKpenKrisepHbri6o;xosbri eoi c Ao6oBneHreMMonoKo, qro-Hx6yabr.3 HexrcflbrxSpyxroe.
B ropof i saar par Bropofi aaarpar llocreprsoaoxnoe
MonoKo xnr,riorypr, rycorer 6enoro xne6o (nyvue noacyuieHHoro),
. s
6ytup6poA c He6onbLlLMKorhqecrBoMcnrBogHoroMocno r cupor'r, ro$e rvueurui, ,rro-ar6yau rs caexrx $pyxroa.
oBou.ll,tBopeHUemr opyKrbl c8exxe.
o6e a
O6 e z Mrcnoe rnr pur6roe 6nogo - o6n3orenbHo B oraopHoMrnh nopoeoM Br,rae,
Mono,{xuri prcoaui cyn, pu6o oreopnor c rpe,rHeBoiKouJeiHo ropH!.rp,
Ho ropHrip - BopeHue oBoull.r,
rol,tnor r: cyxoSpyrroa.
KycoqeKnoacyuJeHroro xne6o, rolrnor Ns cyxoQpyxroB rnx Khcenb.
Iloarnnr [1ocrep r:o aor.rtroe MonoKo,
Iloarnnr fl octepraoeonnoe,r,tonoro,
cyxoe nereHbeunu 6enui, cnerxo nogcluexxui xne6. I
cyxoe ne'{eHbeunt cyxopux 6enoro xne6o,
yxnH Brnerper,
vro-xr6yau xa caexrx $pyxroe.
re6onsuroi KycoqeKnoAcyuJeHroro xne6o, HeKpenKri ,lepxui 6oixoeuiqoi.
Vxnn Kypr,rroe niqo (csopexxoe erpyryro),
BTopofi yxrlH
conor x3 cBexrx oBoulei,
ro roc ao cHo HyxHo aunrrb croKoH npocroKBout!,t.
Kyco'{eKnoacyrleHxoro xne6o,
llpruepno
oBou.lHoi |,1nxopyKToBbti coK - ny'{uje xexrcrui.
nPISECCOTIEBOFAXETE
MEHn IIPI{ ruECTI'IPA3.B'M lll4T'Hr.vl t SaBrpaK Conor rg csexhx oeoutei,
32
Ec.lu v 6cDeucrrr.iixcuurut*r ccrb KaKne-rorrDo6.leuu ]
ao rAopouo"t, Bpaq Ha3HaqaeTei 6ecco.nesyrc Ar"ry. Tun* Auera noxa.:ana npr :a6o,reBaHzrx Mor{eBbrxnyrefi, npr no-
33
Atre vv orcxoB. E:rrora, npuforoRJIcIIIItJIc 6c: co,rn, roxc uoryr 6urr ovenb BKycHbI,ec,tH npu xx rIpHforoB:reHurr rrcnO,'Ib3OBaTb
OBOUII4 U 3e"rleHb, KOTOPT'Ie OTJII{qaIoTct
BbrparKeHHbrMn BKycoBr,rMr.r KaqecTBaMH.Moryr 6url
BeCbMa
perco-
YxnII Oraopnon pur6o, KycoL{eKnogcyuJeHuoro xne6o, nocrepr3oEoHHoe MonoKo.
MeHnoBaHbrnoMlrAopu, 6prucce.nlcrar KanycTa, :e,rerurii penvarrrfi ayrc, rxHr,rrr-J'ryx,ryK-nopefi, nerpyrura, uaiiopan, ce,rl4c1lcii, yxpon. Orcyrcrnnc co:ru a runle lrc 6y1cr c.rr.rrnKoM liyBcrBoBarbcs, ecJrvrao6asr.st s 6Jroaa :rrluoxur,rii corl.auu uz sut\. C;re4yer anarl, vro xre6 u xne6onpo4yxru cnoco6crnylor ycBaI4BaHHIo B KI,ruIeqHfi Ke pacruTenbHblx6e,rxon,noarouy
36
npn Kax,IIoMnpl{cMe rlunut ueo6xoavuo cbc,Ilarb xorb qroxr6yal ua rpynnbr xne6o[poayxroB. Mu yxe roaopual{ B coorBercrBytourefMaBe,qro ocHoBHbIE
UCTOqHI,IKI
H
BI'TAM}IIIOB
BI,ITAMI{HOIIOIO6HbIX
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rlecrB - oBoulr u Qpyxru. Oanaxo crasaunoe,yBbI,He orHocttcl x nuraur'rny B12. coaepxtrct roJIbKoB npo.I{oro e rov, qro oror Bt{TaMr{rr AyKTaX XXBOTHOIO npOI'CXOXAeHng.
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B MgCe, IIOqK;IX, IIe-
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(, xeJrTKe rfiqa, MoJroKe,tbrpe. Bocno;rHxtl He.(ocTaToKBr.rTaMr,rHa B12 MoxHo, npI'IHnMat gToT BIITaMTTH aonoJrHnreJrbHo B Buae (aKoro-Hn6yab BnTaMr.{HHoroIIpelapara. IIpexAe qeM rrpr.rHrrMarbBI{TaMfiH Bt2, 6epeMeHHat xcrrulHrra, r(oropat npl4acp)KnBaercg BererapHa|Icroft .[ueTbI, AOn]I(HaflpoKoHcynbrrrpoBarbct c BpaqoM. Toarrco noacnequiulllcr Moxer paccql,rrarb Heo6xoauBnraMnHa npaBHJIbEo. Ha cnofi crpzrx u pltcr Myro ao3y xeHIqIrHa He JIOJIXUaHa:,Haqarb Ce6e npenaparbl - aaxe BHTaMuHHble,npe.4craBrrrouuecs efi neonacHuuu; nepelra6Htox guraMrltoo B opraHx3Me Moxet 6utr .rax xe onacerr, rorosrexHb,rfi
KAK I' I'X HEXBATKA,
B xaqecrse aauennrelefi MoJtoxat-t MorotIHHx npoayxMoxeT rcnoJlb3oBaThcoeBoeMoJIoTOBMaMa-BereTapuaH(a Ko r{ coeBbrenpo,rlyKrbr.Cnex[e osorqu u Spyxrrr c;re4yer paexoo6pasurl. O6searearno Hyxno BruIIoMaKcHM:urbHo qarb B parluorrre oBorq[ u Spyxru, KoropbletBJlttrrrc.l Hcxe;re:a. Mopcrrae no4opocJluMoxHo Irclotb3oToqHr.{KaMrr Barb He ro,'rbKo B Ka{ecrBe ueHHbrxl,rcroqHxxos 6eJtrca, nlrurH (Hanp Mep,cylxeHylo,I.tsHo M,4,'tf4noAcaJIrrBaHHtr MeJrbqeHHynB noporxor MopcKylo xanycry). Ho eoru y xeurrlnnbr B nepr.roa6epeuexnocrr.rBo3Ht{KaIornpo6;reuu c apTeplt:utbllblM,[aBJIeIIHeM, oT LrcnoJIb3oBaII[.g MopcKl-lx goaopoc;rei efi HyxHo orKa:'arbct, nocKoJlbKy B HI4x co,repXI,TTC' MHOTO HATD}I'.
37
trI noc.ncrlnee:cc,'rx )xerrurnra Bo BpeMr 6epeuernrocrN npoaonxaer yrorpe6rxrl B rrrrury roJ'rbKoBereraprraHcrure 6:rpaa, ona ao.rxHa uggecrnrr o6 aroM Bpaqa.Bpav nplr neo6xoauuocru rorrHo paccqnraer, cKoJlbKonl,ITarerbHblxBerr1ecrB,3Hepruu ri nnuesux ro6aBoKHyxno opraHlr3My,noMOXeT rIpaBIrJtbHOCOCTaBvTb MeHIO,.4aCT[paI(TUVeCKrreCOBCTr,r,KOTOpr,rC nOMOryT Xerrrrlurre pa3rjoo6pa3nTb parlxoll, coxpaHr.rrb 3AopoBbeu J'Ierqenepenecrr.r 6epeueHHocrb. Bor npnvepuoe. veHlo np
PEIIETITbI HEKOTOPbIXEJIIOA*
rererapnancxofi ,{uere.
3 a a tp a r Hexpenxraivepuui 6oixoauri ,roi,
cn otoqrcr
6ynoqro c noerano^,l.
Bropofi aarrpar 96noro. O6ea 5opul aereroproncrri, pxcoabte KoTreTbt c 3eneHb|o,
aunerrr), nogclurexxuixne6lnnuxne6B.repouJHei KoMnorrl3 cyxoQpyrroe.
floryurrs Ho Moclte cMecb h3 oBou-lei. B nony.tt.lBrliyrocc moccy Ao6oerru oBoulHoi orBop.3onpoBurb cyn xenrKoM KyphHoro flir-lo 11MonoKoM. Oaou.quaa c,vecb (c6eKtta, xapmofuenb, Jttopvolb, Kanycma 6enoxo4aHfla9, aereHufi zopoaev) - I 00 z, oaou4aoi omeap - 400 ,u,.Macno pacmumerbtroe - 10 z, netmor rgpuuozo efi4a - 1/2 wm, nonoro - 50 Jt.
crr &FfoQEtLtul
II on,qHl| rc
@pyrroeuricor, nevease{rnr cyxopr,rr6enoro xne6o). YxnB Conor hs cupsrxosoulei, $pyxrrr.
KoproQenccBopxrb,30nposr.iru uyxoi, nogxopenroi xo pocrhrenbHoMr,locne..Qo6oer,rrb xeflToK KyphHoroeiqo l,t Mo'|oKo.
KapmoQem - 200 z, ?$enmox Kypulozo ait4a 1/2um., ngra naetruqwln - 5 z, nacto pacmunenb,toe - 10 tut, onorco- 50 n' Konrrecrao npolyxToByKo3oHo6 pocqere Ho oAHynopqrro.
39
6oPt4tErEnPriltctrnll Or6opnure oaou{h ru{orenbHo BbrMbrrbB xonoAHoi nporoq-
3eJreHb Wpona - 5 z,nacnopacmume,zutoe- J nn, moamHat nacma * 5 z, cuemaua - 10 z.
Hoi BoAe, no,.lhcrxrb, MenKo nope3orh, 3onhrb Boaoi, ao6oerru poc| l,lre nb HQe Mocno h aopr Tb ao r or oaHoc Th. B xo H . l e a o p