H
r lrf'r\
|
frbt ffi | r
r \t 1\ J-t--\JI2tr; -i{ J_rr\? >J ) -;;; \' npu EEPEMEHHOCTVI
,Rx
yAK 613.2 EEK 57.14 ...
10 downloads
216 Views
7MB Size
Report
This content was uploaded by our users and we assume good faith they have the permission to share this book. If you own the copyright to this book and it is wrongfully on our website, we offer a simple DMCA procedure to remove your content from our site. Start by pressing the button below!
Report copyright / DMCA form
H
r lrf'r\
|
frbt ffi | r
r \t 1\ J-t--\JI2tr; -i{ J_rr\? >J ) -;;; \' npu EEPEMEHHOCTVI
,Rx
yAK 613.2 EEK 57.14 31 7
OTABTOPA )I(eut4una e nepuoa 6epefieHHocmudonnna o6ecneuumo ecervu Heoo.xoourtumu aewecmaarlu He mo,tbKo caou opzaHu3,+t,Ho u opzaHu3rt puJaugamu4ezocs
ruoaa. A ecJru6 nepagn nonosu\y 6epesHympuympo6no
317
3ri(eD C. M. fluraHue rIpt-t6epeMeuHocrn.- M.: ,la6upunr flpecc, 2006.- 48 c. - (Cooeru n peqenru). ISBN 5-9287-12 t7-0 Or nuraBnt
6epeMeHHoi xcxulxHbr Bo MXoroM 3asfic',|T 3ropoBbe Ma,rhlura. ,III,I roro .[o6H ttlrritHt,e 66uto c6a,laficrpoBaHtlr,rM H parlnoHarLrrbri{, Hyxrro co6trblar6 accro lccKorr,Ko npocrr,rx [paBrr. KHrrra (3DecrHoro Dpa,ra-ne[rarpa C€prer 3ajiueBa noMoxer
6ylytefo
alrecrfi Heo6xoAxM6res3MeHeHxqa pauroH! cocTaBfiTbMexo x nprroToaxrb nore3Huc, aK]rc||6te6nK)la.
vAK 613.2 66K 57.14
lsBN5-92t7-1217-0
o
OOO ohraarerrrcreo,rla6xptrmnpeccr, 2006
(O CMcralulra lO. C., lx3alin o6roxKx. 2006
,te\Hocmu jtLx pocma sapoduaa mpc6yemct ioace trcIuK,re numamerbndr seulecmeu pa4uon 6gdyqen rta-ubt noumu He omlauqaemceom ee pa4uoHa Do saqamus pe6enKa, mo npu epHoc cepeouHbtoepet eHHocmunumamutbHur aeupcm6 urcay Heo6xoau-o ace 6orbae- 3mo, ecmecmaeuuo, mpe6yemonpe)e,texxau ustteuenuit u 6 pa4uoHexeHuluHw, u a eetreun, u 6 pcJtcuj& numanruS.O6 amux o"rqn' au:Nttbtr u3.ueHe uar bt u nozo6opu"tr.Ha)enca, 6ecbr,a nore3Hu u oKaffiAmce 6y0yu4un ,ra ra.u u HercomopuenparmuvecKue coaemu omHocume.nbHo npaaunbHozo numaHua.Osuaxoxuewucb c npeanazae o pe4enmypoi, trceHt4uHu ozymnpu|omoeumt 4ns ce6e npocmwenumameJrbnbte u oqeH6sKyatue 6an0a.
MoryT cJ'IyqHTbct [pc)K/'lcBpcMcIIIIbIc po,/'IblI{ cMcpTl' HoBopoxAeHHoro. Kar npaar.r.no, pe6enox, po4un rtltic.n y xeHr{rlHbr, n,roxo nNrasueiics Bo BpeMq 6epeueunocrrr, -
or cBoux poBecH[KoB ta a Qr:uvecrou, pa3BLITIiI{; H B TICITXUqeCKOM tBHo orcraer
O TIPAB I,IJIbHO M TIIIIT AHVIVI
-
HeopaauJ'rtlHoe nt TaHHeMaTepuBo BpeMr 6epeuexuoqacrbrx npuq Ir l)axlrra v Pc6cltxa. cru - oJlra u3
tr4uexHo or nnraHnr 3aBnctr 3aopoale 6epeuenxofi xerrlrlnHbr rr nopMaJrbHoepa3BHT e sHyrpuyrpo6noro n,roaa.
-
a 3HaqHT,u 3aopoBbe 6yayuero Mil,'rbrlra.
-
B nepaofi no,ronrHe 6epeueHHocrr,rxeHuIHHa MorKer rruKaK H Ao 6cpeMelrrocrrr, - pa3ruBaorr{ni,icn rr,ro,l
rarbcr,
eule oqeHb Ma,I, l,reMy noxa HyxHo Mano nnrqr{. Ho yxe c cepegnnu 6epeueuHocru, a reM 6o,ree r rcoxqy ee, Koraa n,'roa Br,rpacraer u rpe6yer nce 6o:rbrrre . noBbr- Ilpo4yrru nurarlrr, roropbre Moryr Bbr3brBarb uennoe raaoo6pagoBarrne, [pl,rBoarrqeeK B3ayrHrox(HBora: cnexxfi xae6, ugaerur H3.4poxxeBoro recra, xanycra 6e:roxoqaHHiljr - cBexa' wr4 KB lller{afl, orypubt coleHbre, KapToa rar(xe pa3ruqlrue Qcar, ropox n 4pyrne 6o6ooue, .a6JroKr.r, nBI,tpoBaHHbIe
HanItTKI{.
- Xnpnax nr.rula:xupHoe Mrco, xxpH:rr rrrlrqa, xxpHat pu6a, xrprtle ro;r6acH,ca;ro,nerquHa,rr{ar;oHeg, - Maco cupoe, MscoBsJrenoe. - Prr6a co;renas,pbr6aBrneHar, pu6a uapuuonaxna-e. MoJroqHHe npoAynTbr. - HenacrepuaoaaHHbre - Mrrrre cuplr. - Bce npoayxrnr, n xaxue ,qo6awrtJrr{cbapoMarr.iqecru,Ie BeuIecTBaBpoae MoHoHaTpueBoforJryTaMaTa;npoayrTbr, coIepxaJIIIre HnTpaTbrtr Hr,rrpr{TbrHarpr,rr. - Harypa.mnnfi xo{rc; nocxo.rlry xo$e xwrxercx ue.lro6aennuu lranrrl(oM MHortx xeHrrlr.tH, orr 3acnyxr,rBaer 6oaee o6cro.rrerbHoro pa3roBopa, x Mbr noroBopuM o HeM orreJrbfio B roHue aroi uIaB . - Kpenrufi vepnHfi 6afixonnfi vafi, xpenxxfi geaenufi 6arlxorufi vaft; n arrcrbrrx q:ur, a 3Haqr!T,r! B Hanurr(e, coAepxrrrcr aJr(zurouArenn (aro nerqecrBo r,rMeerrr .tlpJrroell3Becruo€ lra3BaHrre- ro$cuH); rerr, o 6o;rnlou KoJruqecrBe nocryuarouufi B KpoBb Marepu, flpeacraBJrrer onacHocrb ,llrruIoaa. - Kaxao. - Hanuror xora-Kona;Aero B ToM,qro Am npuroroBreHr{r sTOrOHanr{TKar.{cnonb3yroTcropexu xona, a oHI{ colepxar s ce6elreMa.no aJrKaJror,raa xoQenna. - Bce aaxoro;rrHbre Hanr,rrrr.r(n rou vuc;re ra nuno). Crcteuatnqecroe ynorpe6;rexxe xenusnofi B nepuoa
25
(lcpcucrrrtoctlt aJtKor-o,{r,rrhrx rrarurrKor M()xcr nl)LrBccrrl K BbrRr.rar,r[ry. l-[eiicTrrre a]rKofo-lr ]loxeT TaK)Kec poBouupoBarb IIpexaeBpeNreHHbrepo,rtlr. Ec:ttr )Kelrululra Bo opelra 6epcueutrocrl{ crlcreMarlrrccxl yrrorpe6-lxer :1,'rKOro,rl, po4rrruuiic-:I pe6cttoti Mo)Ker orcraBilrb or ctsot1x cBepcrHrrKoBtr B q)u3u.lccKorl, tl u Ilcltxll\ecKor{ pa3l}rIl rn ; o6l, t s t t o y r ar ( o ro p c 6 c rrx a c y ttl c c rl c l IIIO cII]Ixcni l coIlpoTllBJItClIocTb
OI)I aIlrtllNla, UIItIMII C-iIOBaMlt,Opl'aHh3M uI ' r t v nt t ut ii ( ) TLr r 'TB l l c , l l ) ) l l r , -
I| r' r!1 rJ)K( r' ,tatr, lt,r , t uit t t lt ii
rr pe6cuox
ulel"lcr B ueto ttrrrfexrlur,
6o,reer; y pe-
vaclo
1,nor pe6,lx-'I:r a.rlKoroJIb (octl5crtrto 6epe ur:rt rtocrl{, Korlla y ilapolburlr nlyll
5enrca, lr;rlra Koroporo ts p:IHHrrc cporu
rrarol tiro plllp ola rbc,
ol) f albr
lr c lc ' t c lt Lr , -
I lcp r o r
itccl,-
tnraoTBe'Icr'trel tLtii), uon'r 05ttaPvxrtrr,ca cepr,c'3llblc, 3:rqacTy() HecOBMecIllill ble c Xtl3llblo lI()PaXeHx,I ilcltlpd.ill'ttoii
cncr er r br ,
xep lno ii
t s ny r pelt llt r x
opr ar I o B ,
nHua,
KoIte,lItocren Jl r. .1. [epnoa 6epevcrrxocrrr rrc p(]KoMert/lyerct tIl) tIllIfaTL n nrl]t{y (l,rtortir, KOTOI)l,rc6t't:ttt ltltttroton:rcttt't Xertrulrttt:
B Kyr[]rapurx,
t
Mala3uHax
lruuuepfirx,
llzueBbrx
prrKaroB rr ap-; raK)rc cii rrc pexolter,lyerca
rIo-rryr]a6-
nnrarlca
a 6y-
Serax, aaxycovxbrx, cro,'roBbrx,rarfre, pecropartax (4aNe B oqerrbxopo[r{x) l r. a.; xerrurrrra!.o,{x}ra6nrl yrepeHa, qro 6.rI,oaaI{3 KarIecrBenHbIX, BbIco(ocoprHbrx3KorolnrJecK lt tiltcTUx n lxrlyKT') n. . t t o
u|c 6. t t o^a c gc ; A e. ll 3 t , a r t T , B t 4 -
TaMfiHHar rIeHflOCTt, IIX BblCOKa. xenultne I{eHHOCT'I Hyr(HO IIOqaxle rr $pyrcrlr
co cBocro aaqlroro
oo spelrx
BKnloqaTlr B Paq[OII yqacrKa.
6epeOBOIIIU
Tenepl nepnelrca K pa3roBopyo roSe... K coxa,rennp, MHO|IIM )KeHTIUHaMTpyAItO OTKa3aTbCtOT STOIO HanUTKa ,4DKc IIa BpcM.s, H orllr ofpanntruBalor cro ynorpe6lcttnc. ,{pyrue Nenulrnu roJraramr, qro, ecau 4o6anNrr e xoQe uo-
cTlI; yBI'I, Otlrf OItrIrOanTCg: KO(pCC MOJIOKOMOCTaCTC9TCM TKC xo xeay40r, 6yaer MHoroKparHoBo3pacTarbtraBrenueoprauor xnBora Ha Ar{aoparMy, qro xe6,raronpu.erao cKaxerc.s Ha QynxultoHrpoeaHrl. cepaerrHo-cocyErrc'roii m auxarealnofi cllcTeM. flpnnuuaa no nx[MaHHe arrn BDKHbreMoMeHTbr,xeHr{rna ro oropoft noroBuHe 6epelreHnocrn goaxna nepefirr Ha apo6Hoe nuTaHr,re- rrtrrdpa3oBoe, a 3areM I,t uecrnpa3oBoe. Kaxrag xexunHa Moxer cocraBnT t gtt ce6t ul.aur,uayaJ'rr'HoeMeHroc yqeToM HeKoToPbrx(B npeaenax aonycTr'rMoro) nryconux npHcrpacrNfi. llpr.l neo6xo,4ulrocrlr efi s sroM orBercrBeHHoM lere noMor).T Bpaq xencxofi KoHcyJrbraunr. Bpaq-Aneroror nJlrr onbrrHar MeAr,rurrHcKarcecrpa. Bor ne-
30
iV{EHIO qETbIPEXI'A3OROM IIP14
TIUT AIIT4T4
3aer par flogcyLuerxurix.ne6co cnIeo.]11urM MocnoM, sgMeH Hbri KoSe c MonoKoM. B rop o f i aaur pax Conor rg cBexrx oBoulei, ne6onuLuoi KycoseKnoacyLreHxoroxne6o, KoMnorh3 cyxoSpyxroe. o6ea Mono.rf.ruriprcoosri cyn, ropHrpoM, Mrco orBopHoe c oBouiHbrM no4cyureHxuixne6, Khcenbqn, xexpenxri vepnuri 6oixoesrir vor). Vxr n Koujo oacqFroq tant,l rpelrHeBotc MonoKoM.
MEHIO T PU II'TI4PA3OBOM 3 a BTp a K
Hexrpruri reopor, KycogeK noacyueHnoro xne6o,
31
TII4TAHI{I,I
KycoqeKnoAcyuJeHHoro xre6o, He(penKlri eepHbr;6oixoBbli qoi.
HeKpenKrisepHbri6o;xosbri eoi c Ao6oBneHreMMonoKo, qro-Hx6yabr.3 HexrcflbrxSpyxroe.
B ropof i saar par Bropofi aaarpar llocreprsoaoxnoe
MonoKo xnr,riorypr, rycorer 6enoro xne6o (nyvue noacyuieHHoro),
. s
6ytup6poA c He6onbLlLMKorhqecrBoMcnrBogHoroMocno r cupor'r, ro$e rvueurui, ,rro-ar6yau rs caexrx $pyxroa.
oBou.ll,tBopeHUemr opyKrbl c8exxe.
o6e a
O6 e z Mrcnoe rnr pur6roe 6nogo - o6n3orenbHo B oraopHoMrnh nopoeoM Br,rae,
Mono,{xuri prcoaui cyn, pu6o oreopnor c rpe,rHeBoiKouJeiHo ropH!.rp,
Ho ropHrip - BopeHue oBoull.r,
rol,tnor r: cyxoSpyrroa.
KycoqeKnoacyuJeHroro xne6o, rolrnor Ns cyxoQpyxroB rnx Khcenb.
Iloarnnr [1ocrep r:o aor.rtroe MonoKo,
Iloarnnr fl octepraoeonnoe,r,tonoro,
cyxoe nereHbeunu 6enui, cnerxo nogcluexxui xne6. I
cyxoe ne'{eHbeunt cyxopux 6enoro xne6o,
yxnH Brnerper,
vro-xr6yau xa caexrx $pyxroe.
re6onsuroi KycoqeKnoAcyuJeHroro xne6o, HeKpenKri ,lepxui 6oixoeuiqoi.
Vxnn Kypr,rroe niqo (csopexxoe erpyryro),
BTopofi yxrlH
conor x3 cBexrx oBoulei,
ro roc ao cHo HyxHo aunrrb croKoH npocroKBout!,t.
Kyco'{eKnoacyrleHxoro xne6o,
llpruepno
oBou.lHoi |,1nxopyKToBbti coK - ny'{uje xexrcrui.
nPISECCOTIEBOFAXETE
MEHn IIPI{ ruECTI'IPA3.B'M lll4T'Hr.vl t SaBrpaK Conor rg csexhx oeoutei,
32
Ec.lu v 6cDeucrrr.iixcuurut*r ccrb KaKne-rorrDo6.leuu ]
ao rAopouo"t, Bpaq Ha3HaqaeTei 6ecco.nesyrc Ar"ry. Tun* Auera noxa.:ana npr :a6o,reBaHzrx Mor{eBbrxnyrefi, npr no-
33
Atre vv orcxoB. E:rrora, npuforoRJIcIIIItJIc 6c: co,rn, roxc uoryr 6urr ovenb BKycHbI,ec,tH npu xx rIpHforoB:reHurr rrcnO,'Ib3OBaTb
OBOUII4 U 3e"rleHb, KOTOPT'Ie OTJII{qaIoTct
BbrparKeHHbrMn BKycoBr,rMr.r KaqecTBaMH.Moryr 6url
BeCbMa
perco-
YxnII Oraopnon pur6o, KycoL{eKnogcyuJeHuoro xne6o, nocrepr3oEoHHoe MonoKo.
MeHnoBaHbrnoMlrAopu, 6prucce.nlcrar KanycTa, :e,rerurii penvarrrfi ayrc, rxHr,rrr-J'ryx,ryK-nopefi, nerpyrura, uaiiopan, ce,rl4c1lcii, yxpon. Orcyrcrnnc co:ru a runle lrc 6y1cr c.rr.rrnKoM liyBcrBoBarbcs, ecJrvrao6asr.st s 6Jroaa :rrluoxur,rii corl.auu uz sut\. C;re4yer anarl, vro xre6 u xne6onpo4yxru cnoco6crnylor ycBaI4BaHHIo B KI,ruIeqHfi Ke pacruTenbHblx6e,rxon,noarouy
36
npn Kax,IIoMnpl{cMe rlunut ueo6xoavuo cbc,Ilarb xorb qroxr6yal ua rpynnbr xne6o[poayxroB. Mu yxe roaopual{ B coorBercrBytourefMaBe,qro ocHoBHbIE
UCTOqHI,IKI
H
BI'TAM}IIIOB
BI,ITAMI{HOIIOIO6HbIX
BE-
rlecrB - oBoulr u Qpyxru. Oanaxo crasaunoe,yBbI,He orHocttcl x nuraur'rny B12. coaepxtrct roJIbKoB npo.I{oro e rov, qro oror Bt{TaMr{rr AyKTaX XXBOTHOIO npOI'CXOXAeHng.
-
B MgCe, IIOqK;IX, IIe-
qeHr(e, rpa6
(, xeJrTKe rfiqa, MoJroKe,tbrpe. Bocno;rHxtl He.(ocTaToKBr.rTaMr,rHa B12 MoxHo, npI'IHnMat gToT BIITaMTTH aonoJrHnreJrbHo B Buae (aKoro-Hn6yab BnTaMr.{HHoroIIpelapara. IIpexAe qeM rrpr.rHrrMarbBI{TaMfiH Bt2, 6epeMeHHat xcrrulHrra, r(oropat npl4acp)KnBaercg BererapHa|Icroft .[ueTbI, AOn]I(HaflpoKoHcynbrrrpoBarbct c BpaqoM. Toarrco noacnequiulllcr Moxer paccql,rrarb Heo6xoauBnraMnHa npaBHJIbEo. Ha cnofi crpzrx u pltcr Myro ao3y xeHIqIrHa He JIOJIXUaHa:,Haqarb Ce6e npenaparbl - aaxe BHTaMuHHble,npe.4craBrrrouuecs efi neonacHuuu; nepelra6Htox guraMrltoo B opraHx3Me Moxet 6utr .rax xe onacerr, rorosrexHb,rfi
KAK I' I'X HEXBATKA,
B xaqecrse aauennrelefi MoJtoxat-t MorotIHHx npoayxMoxeT rcnoJlb3oBaThcoeBoeMoJIoTOBMaMa-BereTapuaH(a Ko r{ coeBbrenpo,rlyKrbr.Cnex[e osorqu u Spyxrrr c;re4yer paexoo6pasurl. O6searearno Hyxno BruIIoMaKcHM:urbHo qarb B parluorrre oBorq[ u Spyxru, KoropbletBJlttrrrc.l Hcxe;re:a. Mopcrrae no4opocJluMoxHo Irclotb3oToqHr.{KaMrr Barb He ro,'rbKo B Ka{ecrBe ueHHbrxl,rcroqHxxos 6eJtrca, nlrurH (Hanp Mep,cylxeHylo,I.tsHo M,4,'tf4noAcaJIrrBaHHtr MeJrbqeHHynB noporxor MopcKylo xanycry). Ho eoru y xeurrlnnbr B nepr.roa6epeuexnocrr.rBo3Ht{KaIornpo6;reuu c apTeplt:utbllblM,[aBJIeIIHeM, oT LrcnoJIb3oBaII[.g MopcKl-lx goaopoc;rei efi HyxHo orKa:'arbct, nocKoJlbKy B HI4x co,repXI,TTC' MHOTO HATD}I'.
37
trI noc.ncrlnee:cc,'rx )xerrurnra Bo BpeMr 6epeuernrocrN npoaonxaer yrorpe6rxrl B rrrrury roJ'rbKoBereraprraHcrure 6:rpaa, ona ao.rxHa uggecrnrr o6 aroM Bpaqa.Bpav nplr neo6xoauuocru rorrHo paccqnraer, cKoJlbKonl,ITarerbHblxBerr1ecrB,3Hepruu ri nnuesux ro6aBoKHyxno opraHlr3My,noMOXeT rIpaBIrJtbHOCOCTaBvTb MeHIO,.4aCT[paI(TUVeCKrreCOBCTr,r,KOTOpr,rC nOMOryT Xerrrrlurre pa3rjoo6pa3nTb parlxoll, coxpaHr.rrb 3AopoBbeu J'Ierqenepenecrr.r 6epeueHHocrb. Bor npnvepuoe. veHlo np
PEIIETITbI HEKOTOPbIXEJIIOA*
rererapnancxofi ,{uere.
3 a a tp a r Hexpenxraivepuui 6oixoauri ,roi,
cn otoqrcr
6ynoqro c noerano^,l.
Bropofi aarrpar 96noro. O6ea 5opul aereroproncrri, pxcoabte KoTreTbt c 3eneHb|o,
aunerrr), nogclurexxuixne6lnnuxne6B.repouJHei KoMnorrl3 cyxoQpyrroe.
floryurrs Ho Moclte cMecb h3 oBou-lei. B nony.tt.lBrliyrocc moccy Ao6oerru oBoulHoi orBop.3onpoBurb cyn xenrKoM KyphHoro flir-lo 11MonoKoM. Oaou.quaa c,vecb (c6eKtta, xapmofuenb, Jttopvolb, Kanycma 6enoxo4aHfla9, aereHufi zopoaev) - I 00 z, oaou4aoi omeap - 400 ,u,.Macno pacmumerbtroe - 10 z, netmor rgpuuozo efi4a - 1/2 wm, nonoro - 50 Jt.
crr &FfoQEtLtul
II on,qHl| rc
@pyrroeuricor, nevease{rnr cyxopr,rr6enoro xne6o). YxnB Conor hs cupsrxosoulei, $pyxrrr.
KoproQenccBopxrb,30nposr.iru uyxoi, nogxopenroi xo pocrhrenbHoMr,locne..Qo6oer,rrb xeflToK KyphHoroeiqo l,t Mo'|oKo.
KapmoQem - 200 z, ?$enmox Kypulozo ait4a 1/2um., ngra naetruqwln - 5 z, nacto pacmunenb,toe - 10 tut, onorco- 50 n' Konrrecrao npolyxToByKo3oHo6 pocqere Ho oAHynopqrro.
39
6oPt4tErEnPriltctrnll Or6opnure oaou{h ru{orenbHo BbrMbrrbB xonoAHoi nporoq-
3eJreHb Wpona - 5 z,nacnopacmume,zutoe- J nn, moamHat nacma * 5 z, cuemaua - 10 z.
Hoi BoAe, no,.lhcrxrb, MenKo nope3orh, 3onhrb Boaoi, ao6oerru poc| l,lre nb HQe Mocno h aopr Tb ao r or oaHoc Th. B xo H . l e a o p