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This book Is Intended for use as an Information source. It Is not Intended as advice for self diagnosis or a prescription for self treatment. It Is hoped that the information contained herein will stimulate thought and encourage the adoption of a beneficial llfestyle.
DEDICATION This book is dedicated to those who want to take the higher path, which is the one approved by God, and to those who would be free and cleansed of the old so as to embrace the coming into the new and higher life.
“Cleanse and purify thyself and I will exalt thee to the throne of power.” “Be thou clean.” The results obtained with the program outlined In this book should command the Interest of every physician who claims to follow a preventive health care philosophy. It is a powerful tool when used to overcome the entrenched effects of chronic diseases, as are an estimated 80% of those found In this country. It Is a most Ideal way to turn such conditions around toward rejuvenation and well-being. ABOUT DR. JENSEN Beginning his career as a chiropractor in 1929, Dr. Bernard Jensen soon turned to the art of nutrition in search of remedies for his own health problems. He traveled to over 50 countries, to study the lifestyles of the different cultures in an effort to understand the principles of long and healthy living. He visited Russiawhere he studied the long-lived people. The last man he met in Russia was 152 years of age. Dr. Jensen journeyed to New Zealand several times, stayed at Sri Aurobindo’s Ashram in India and visited Sai Baba, one of the masters of India. He met with the Dalai Lama and recently stayed with the King of Hunza Valley. Many of the spas and nature cure sanitariums in Europe were visited. Many constructive ideas were brought back to develop the Hidden Valley Health Ranch in 1955. It was a place for his patients and guests to come and learn how to live a healthy life. Hidden Valley Health Ranch served as a retreat for people from all over the world. The Kneipp water baths from Worishofen, Germany were established; the organic garden provided 60% of the meals served; lectures and demonstrations were given and the summer classes became a main attraction. Doctor Jensen concluded that the long-lived people live a simple life, in a moderate temperature, eat unprocessed foods, no fried foods, little meat, live a serene, contented life, maintain good posture and consistently live close to where the soil is black. Doctor Jensen believes humanity needs a formula for living successfully, healthfully and peacefully. He combines the elements of the physical, mental and spiritual in teaching people how to live.
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