Arthritis Your Questions Answered

Qa

reviewed by

& Arthritis

Your Questions Answered Ease pain, improve mobility, choose the best treatment Based on Arthritis Your Comprehensive Guide to Pain Management, Medication, Diet, Exercise, Surgery, and Physical Therapy

!RTHRITIS

9OUR1UESTIONS!NSWERED

1_AD325_US 1

1/24/07 2:17:52 PM

2_AD325_CMYK 2_AD325_US 2 2

1/3/07 10:56:58 1/24/07 2:18:00 PM AM

!RTHRITIS

9OUR1UESTIONS!NSWERED

(OWARD"IRD #AROLINE'REEN !NDREW(AMER !LISON(AMMOND *ANET(ARKNESS -IKE(URLEY 0AULA*EFFERSON $OROTHY0ATTISON $AVID,3COTT

3_AD325_US 3

1/24/07 2:18:00 PM

" " ]Ê 7Ê9",]Ê1  ]Ê  "1, ]Ê  ", Ê ,- 9Ê

Ê 
Ê

`ˆÌœÀÊ/œ“Ê Àœ`iÀÊ -i˜ˆœÀÊ
ÀÌÊ `ˆÌœÀÊ ˆVœ>Ê,œ`Ü>ÞÊ 1-Ê-i˜ˆœÀÊ `ˆÌœÀʈÊ>“ˆÌœ˜Ê

ÝiVṎÛiÊ>˜>}ˆ˜}Ê `ˆÌœÀÊ
`miÊ>ÞÜ>À`Ê >˜>}ˆ˜}Ê
ÀÌÊ `ˆÌœÀÊ ˆVŽÊ>ÀÀˆÃÊ /*Ê iÈ}˜iÀÊ/À>VˆÊ->ÌiÀÊ *Àœ`ÕV̈œ˜Ê œ˜ÌÀœiÀÊÀiÞ>Ê*Õ}ÏiÞÊ
ÀÌÊ ˆÀiV̜ÀÊ*iÌiÀÊÕvvÊ *ÕLˆÃ…iÀÊ œÀˆ˜˜iÊ,œLiÀÌÃ

-i˜ˆœÀÊ `ˆÌœÀÊ ˆ«>ˆÊ-ˆ˜}… *ÀœiVÌÊ `ˆÌœÀÊ,œ…>˜Ê-ˆ˜…>Ê

`ˆÌœÀÃÊ
˜ŽÕÅÊ->ˆŽˆ>]Ê
>ŽÀˆÌˆÊ-ˆ˜}…> *ÀœiVÌÊ iÈ}˜iÀÊ,œ“ˆÊ …>ŽÀ>LœÀÌÞ /*Ê œœÀ`ˆ˜>̜ÀÊ*>˜Ž>Ê-…>À“> /*Ê iÈ}˜iÀÊ >Ü>˜ÌÊ-ˆ˜}…]Ê-՘ˆÊ-…>À“> i>`ʜvÊ*ÕLˆÃ…ˆ˜}Ê
«>À˜>Ê-…>À“>Ê

`ˆÌi`ÊvœÀÊ ÊLÞÊ*…ˆˆ«ÊœÀ}>˜

ˆÀÃÌÊ
“iÀˆV>˜Ê `ˆÌˆœ˜]ÊÓääÇÊ *ÕLˆÃ…i`ʈ˜Ê̅iÊ1˜ˆÌi`Ê-Ì>ÌiÃÊLÞÊ Ê*ÕLˆÃ…ˆ˜}Ê ÎÇxÊÕ`ܘÊ-ÌÀiiÌ]Ê iÜÊ9œÀŽ]Ê iÜÊ9œÀŽÊ£ää£{ äÇÊänÊä™Ê£äÊ££ÊÊÊ£äʙÊnÊÇÊÈÊxÊ{ÊÎÊÓÊ£
ÎÓxp
«Àˆ]ÊÓääÇ

ÛiÀÞÊivvœÀÌʅ>ÃÊLii˜Ê“>`iÊ̜Êi˜ÃÕÀiÊ̅>ÌÊ̅iʈ˜vœÀ“>̈œ˜Êˆ˜Ê̅ˆÃÊLœœŽÊˆÃÊ>VVÕÀ>Ìi°Ê/…iʈ˜vœÀ“>̈œ˜Êˆ˜Ê̅ˆÃÊLœœŽÊ“>ÞʘœÌÊ LiÊ>««ˆV>Liʈ˜Êi>V…ʈ˜`ˆÛˆ`Õ>ÊV>ÃiÊÜÊޜÕÊ>ÀiÊ̅iÀivœÀiÊ>`ۈÃi`Ê̜ʜLÌ>ˆ˜ÊiÝ«iÀÌʓi`ˆV>Ê>`ۈViÊvœÀÊëiVˆwVÊÊ ˆ˜vœÀ“>̈œ˜Êœ˜Ê«iÀܘ>Ê…i>Ì…Ê“>ÌÌiÀÃ°Ê iÛiÀÊ`ˆÃÀi}>À`ÊiÝ«iÀÌʓi`ˆV>Ê>`ۈViʜÀÊ`i>Þʈ˜ÊÀiViˆÛˆ˜}Ê>`ۈViʜÀÊÌÀi>̓i˜ÌÊ `ÕiÊ̜ʈ˜vœÀ“>̈œ˜ÊœLÌ>ˆ˜i`ÊvÀœ“Ê̅ˆÃÊLœœŽ°Ê/…iʘ>“ˆ˜}ʜvÊ>˜ÞÊ«Àœ`ÕVÌ]ÊÌÀi>̓i˜Ì]ʜÀʜÀ}>˜ˆâ>̈œ˜Êˆ˜Ê̅ˆÃÊLœœŽÊ`œiÃʘœÌÊ ˆ“«ÞÊi˜`œÀÃi“i˜ÌÊLÞÊ̅iÊ>Õ̅œÀÃ]ʈ“«Àˆ“>ÌÕÀ]ʜÀÊ«ÕLˆÃ…iÀ]ʘœÀÊ`œiÃÊ̅iʜ“ˆÃȜ˜ÊœvÊÃÕV…ʘ>“iÃʈ˜`ˆV>ÌiÊ`ˆÃ>««ÀœÛ>°Ê /…iÊ«ÕLˆÃ…iÀ]Ê>Õ̅œÀÃ]Ê>˜`ʈ“«Àˆ“>ÌÕÀÊV>˜˜œÌÊ>VVi«Ìʏi}>ÊÀi뜘ÈLˆˆÌÞÊvœÀÊ>˜ÞÊ«iÀܘ>Êˆ˜ÕÀÞʜÀʜ̅iÀÊ`>“>}iʜÀʏœÃÃÊ >ÀˆÃˆ˜}ÊvÀœ“Ê>˜ÞÊÕÃiʜÀʓˆÃÕÃiʜvÊ̅iʈ˜vœÀ“>̈œ˜Ê>˜`Ê>`ۈViʈ˜Ê̅ˆÃÊLœœŽ°

œ«ÞÀˆ}…ÌÊ^ÊÓääÇÊ œÀˆ˜}ʈ˜`iÀÏiÞʈ“ˆÌi`]Êœ˜`œ˜ Ê7ˆÌ…œÕÌʏˆ“ˆÌˆ˜}Ê̅iÊÀˆ}…ÌÃÊ՘`iÀÊVœ«ÞÀˆ}…ÌÊÀiÃiÀÛi`Ê>LœÛi]ʘœÊ«>ÀÌʜvÊ̅ˆÃÊ«ÕLˆV>̈œ˜Ê“>ÞÊLiÊÀi«Àœ`ÕVi`]ÊÃ̜Ài`ʈ˜ÊœÀÊ ˆ˜ÌÀœ`ÕVi`ʈ˜ÌœÊ>ÊÀiÌÀˆiÛ>ÊÃÞÃÌi“]ʜÀÊÌÀ>˜Ã“ˆÌÌi`]ʈ˜Ê>˜ÞÊvœÀ“]ʜÀÊLÞÊ>˜Þʓi>˜ÃÊ­iiVÌÀœ˜ˆV]ʓiV…>˜ˆV>]Ê«…œÌœVœ«Þˆ˜}]ÊÀiVœÀ`ˆ˜}]Ê œÀʜ̅iÀ܈Ãi®]Ê܈̅œÕÌÊ̅iÊ«ÀˆœÀÊÜÀˆÌÌi˜Ê«iÀ“ˆÃȜ˜ÊœvÊLœÌ…Ê̅iÊVœ«ÞÀˆ}…ÌʜܘiÀÊ>˜`Ê̅iÊ>LœÛiÊ«ÕLˆÃ…iÀʜvÊ̅ˆÃÊLœœŽ° *ÕLˆÃ…i`ʈ˜ÊÀi>ÌÊ ÀˆÌ>ˆ˜ÊLÞÊ œÀˆ˜}ʈ˜`iÀÏiÞʈ“ˆÌi`° Ê
ÊV>Ì>œ}ÊÀiVœÀ`ÊvœÀÊ̅ˆÃÊLœœŽÊˆÃÊ>Û>ˆ>LiÊvÀœ“Ê̅iʈLÀ>ÀÞʜvÊ œ˜}ÀiÃð - \ʙÇn‡ä‡ÇxÈȇÓnÓȇn ÊLœœŽÃÊ>ÀiÊ>Û>ˆ>LiÊ>ÌÊëiVˆ>Ê`ˆÃVœÕ˜ÌÃÊ܅i˜Ê«ÕÀV…>Ãi`ʈ˜ÊLՏŽÊvœÀÊÃ>iÃÊ«Àœ“œÌˆœ˜Ã]Ê«Ài“ˆÕ“Ã]ÊÊ v՘`‡À>ˆÃˆ˜}]ʜÀÊi`ÕV>̈œ˜>ÊÕÃi°ÊœÀÊ`iÌ>ˆÃ]ÊVœ˜Ì>VÌ\Ê Ê*ÕLˆÃ…ˆ˜}Ê-«iVˆ>Ê>ÀŽiÌÃ]ÊÎÇxÊÕ`ܘÊ-ÌÀiiÌ]ÊÊ iÜÊ9œÀŽ]Ê iÜÊ9œÀŽÊ£ää£{ʜÀÊ-«iVˆ>->iÃJ`Ž°Vœ“° *Àˆ˜Ìi`ʈ˜Ê …ˆ˜>ÊLÞÊ՘}ʈ˜}

ˆÃVœÛiÀʓœÀiÊ>ÌÊÜÜÜ°`Ž°Vœ“

>Ãi`ʜ˜ÊÌiÝÌÊvÀœ“Ê
À̅ÀˆÌˆÃ]ÊvˆÀÃÌÊ«ÕLˆÃ…i`ʈ˜ÊÓääÈ

004-005_AD325_US.indd 4

2/8/07 2:21:57 PM

œÀiܜÀ`
À̅ÀˆÌˆÃʈÃÊVœ““œ˜pÜÊVœ““œ˜Ê̅>Ìʓ>˜ÞÊ«iœ«iÊ̅ˆ˜ŽÊ̅iÊ «ÀœLi“ÃÊ>ÃÜVˆ>Ìi`Ê܈̅Ê>À̅ÀˆÌˆÃÊ>ÀiÊ>ʘœÀ“>Ê«>ÀÌʜvÊ>}ˆ˜}°Ê *iÀ…>«ÃÊ̅>ÌʈÃÊ܅ÞÊ̅iÞÊ`œ˜½ÌÊÀi>ˆâiÊ̅>ÌÊ̅ˆ˜}ÃÊV>˜ÊLiÊ`œ˜iÊÌœÊ “>˜>}iÊ>˜`ÊVœ˜ÌÀœÊ̅iˆÀÊ>À̅ÀˆÌˆÃ°Ê
Ì…œÕ}…ÊVÕÀiÃÊÃ̈ÊiÕ`iÊÕÃ]Ê “>˜ÞÊ«iœ«iʏi>`ʘœÀ“>ÊˆÛiÃÊ`iëˆÌiÊ̅iˆÀÊ>À̅ÀˆÌˆÃÊLiV>ÕÃiʜvÊ “i`ˆV>Ê>˜`ÊÃÕÀ}ˆV>Ê>`Û>˜ViÃÊ>˜`ʏˆviÃÌޏiÊ>`ÕÃ̓i˜Ìð ÊÊÊÊÊœÜÊ`œÊ̅iÞÊ`œÊˆÌ¶Ê/…iÞÊÌ>ŽiÊVœ˜ÌÀœ°Ê/…iÞÊ«>À̈Vˆ«>Ìiʈ˜ÊÊ `iVˆÃˆœ˜ÃÊ̅>ÌÊ>vviVÌÊ̅iˆÀÊ>À̅ÀˆÌˆÃÊV>Ài°Ê/…iÞÊV…œœÃiÊ̜ʏi>À˜Ê >LœÕÌÊ̅iˆÀÊ`ˆÃi>ÃipˆÌÃÊ«…ÞÈV>ÊivviVÌÃʜ˜Ê̅iÊLœ`ÞÊ>˜`Ê̅iÊ “i˜Ì>Êˆ“«>VÌʜvÊ>ÊV…Àœ˜ˆVÊVœ˜`ˆÌˆœ˜°Ê/…iÞʏi>À˜Ê>LœÕÌÊ̅iˆÀÊ œ«Ìˆœ˜ÃpiÝiÀVˆÃi]Ê`ˆiÌ]ʓi`ˆV>]ÊÃÕÀ}ˆV>]ÊiÛi˜Ê…iÀL>p>˜`Ê Ì…iÊÀˆÃŽÃÊ>˜`ÊLi˜iwÌÃʜvÊi>V…Êœ˜i°Ê/…iÞÊ>ÃœÊŽ˜œÜÊ܅>ÌÊ܈Ê ˆ“«ÀœÛiʈvÊ̅iÞÊV…œœÃiÊ̜Ê`œÊ˜œÌ…ˆ˜}\ʈŽiÞ]ʘœÌ…ˆ˜}° ÊÊÊÊÊ/…iÊV…œˆViʈÃÊޜÕÀðÊ-Ì>ÀÌÊ܈̅Ê̅ˆÃÊLœœŽ°Ê9œÕÀʅi>Ì…V>ÀiÊÊ «ÀœÛˆ`iÀÊ܈Ê…i«ÊޜÕÊ՘`iÀÃÌ>˜`Ê̅iÊ>˜ÃÜiÀÃÊ>˜`Ê܈ÊܜÀŽÊ ܈̅ÊޜÕÊ̜Êw˜`Ê̅iÊLiÃÌʜ«Ìˆœ˜ÃÊ}ˆÛi˜ÊޜÕÀÊ«iÀܘ>Ê…i>Ì…ÊÊ ÃˆÌÕ>̈œ˜Ê>˜`ÊޜÕÀÊ«ÀiviÀi˜ViðʈÛiÊÜiÊ`iëˆÌiÊޜÕÀÊ>À̅ÀˆÌˆÃ°

,œLˆ˜Ê°Ê œÀiÊ

ˆ˜ˆV>Ê«ÀœviÃÜÀʜvʓi`ˆVˆ˜i] >ۈ`Êivvi˜Ê-V…œœÊœvÊi`ˆVˆ˜iÊ>ÌÊ1 


5_AD325_US 5

1/25/07 9:56:52 AM

œ˜Ìi˜Ìà /…iʓ>ˆ˜ÊÌÞ«iÃÊÊ œvÊ>À̅ÀˆÌˆÃ 1˜`iÀÃÌ>˜`ˆ˜}Ê>À̅ÀˆÌˆÃÊ£ä /Þ«iÃʜvʍœˆ˜ÌÊ£{ 1˜`iÀÃÌ>˜`ˆ˜}ʜÃÌiœ>À̅ÀˆÌˆÃÊ£È 1˜`iÀÃÌ>˜`ˆ˜}ÊÀ…iՓ>̜ˆ`ÊÊ >À̅ÀˆÌˆÃÊÓ{ 1˜`iÀÃÌ>˜`ˆ˜}Ê>˜ŽÞœÃˆ˜}ÊÊ Ã«œ˜`ޏˆÌˆÃÊÎÓ 1˜`iÀÃÌ>˜`ˆ˜}Ê}œÕÌÊÎ{ *ÃiÕ`œ}œÕÌÊÎÇ

>À«>ÊÌ՘˜iÊÃޘ`Àœ“iÊxÎ *ÜÀˆ>̈VÊ>À̅ÀˆÌˆÃÊx£ ˜viV̈œÕÃÊ>À̅ÀˆÌˆÃÊx{

ˆ>}˜œÃˆÃÊ>˜`ʅi>Ì…V>Ài ˆ>}˜œÃˆÃÊÊxn /…iʅi>Ì…V>ÀiÊÌi>“ÊÈÎ *>ވ˜}Ê>˜Ê>V̈ÛiÊÀœiʈ˜Ê“>˜>}ˆ˜}ÊÊ ÞœÕÀÊ>À̅ÀˆÌˆÃÊÈ{

œ“«i“i˜Ì>ÀÞʅi>Ì…V>ÀiÊÇä iÀL>Ê“i`ˆVˆ˜iÃÊÇÓ

"̅iÀÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃ¶

ÀÕ}ÊÌÀi>̓i˜ÌÃ

Õ«ÕÃÊ{ä *œÞ“Þ>}ˆ>ÊÀ…iՓ>̈V>Ê{Ó ˆLÀœ“Þ>}ˆ>Ê{Î œV>ˆâi`ÊÜv̇̈ÃÃÕiÊÊ `ˆÃœÀ`iÀÃÊ{Ç œÜiÀÊL>VŽÊ«>ˆ˜Ê{n

/>Žˆ˜}ʓi`ˆV>̈œ˜Ênä
˜>}iÈVÃÊ>˜`Ê -
 ÃÊnÎ

œÀ̈VœÃÌiÀœˆ`ÃÊnÇ ÀÕ}ÊÌÀi>̓i˜ÌʜvʜÃÌiœ>À̅ÀˆÌˆÃÊnn ÀÕ}ÊÌÀi>̓i˜ÌʜvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʙä

œ““œ˜Ê 
, ÃʙÓ

6_AD325_CMYK 6_AD325_US 6 6

1/3/07 11:00:00 1/24/07 6:07:36 PM AM

-ÕÀ}ˆV>ÊÌÀi>̓i˜ÌÃ

œœ`Ê>˜`Ê`Àˆ˜Ž

-ÕÀ}ˆV>Êœ«Ìˆœ˜ÃÊ™È œˆ˜ÌÊÀi«>Vi“i˜ÌÊ£ää /œÌ>ÊŽ˜iiÊ>˜`ʅˆ«ÊÊ Ài«>Vi“i˜ÌÃÊ£äÓ ivœÀiÊ>˜`Ê>vÌiÀÊÃÕÀ}iÀÞÊ£ä{ ,iÌÕÀ˜ˆ˜}ʅœ“iÊ£ä™

>̈˜}Ê>ʅi>Ì…ÞÊ`ˆiÌÊ£{È ÕÌÀˆi˜ÌÃÊ̜Êi>ÃiÊ>À̅ÀˆÌˆÃÊ£x£ i«vՏÊÃÕ««i“i˜ÌÃÊ£xÓ
ۜˆ`ˆ˜}Êvœœ`ÃÊ£xÇ 7iˆ}…ÌÊVœ˜ÌÀœÊ£Èä

ˆÛˆ˜}Ê܈̅Ê>À̅ÀˆÌˆÃ
ÌÊܜÀŽÊ££È
Έ˜}ÊvœÀʅi«Ê££™
Ìʅœ“iÊ£Óä
ÃÈÃ̈ÛiÊ`iۈViÃÊ£Ó{ >“ˆÞʏˆviÊ>˜`ÊV>Àˆ˜}ÊvœÀÊÊ V…ˆ`Ài˜Ê£Ón /À>Ûiˆ˜}Ê>˜`ʓœÛˆ˜}ÊÊ >ÀœÕ˜`Ê£Îä *ÀœÌiV̈˜}ÊޜÕÀʍœˆ˜ÌÃÊ£ÎÓ

œ«ˆ˜}Ê܈̅ʫ>ˆ˜Ê£ÎÈ

œ«ˆ˜}Ê܈̅ÊÃÌÀiÃÃÊ£{ä /…iÊ
ʓi̅œ`Ê£{Ó

7_AD325_CMYK 7_AD325_US 7 7

*…ÞÈV>Ê>V̈ۈÌÞ iÌ̈˜}Êi˜œÕ}…ÊiÝiÀVˆÃiÊ£È{ >ˆ˜Ì>ˆ˜ˆ˜}ʓœLˆˆÌÞʣǣ iVŽÊiÝiÀVˆÃiÃÊ£ÇÓ i}Ê>˜`ʅˆ«ÊiÝiÀVˆÃiÃÊ£Ç{

…ˆ`Ài˜Ê܈̅Ê>À̅ÀˆÌˆÃ 1˜`iÀÃÌ>˜`ˆ˜}ʍÕÛi˜ˆiÊÊ >À̅ÀˆÌˆÃÊ£Çn -«iVˆ>Ê˜ii`ÃÊ£nÓ œ˜}‡ÌiÀ“ÊœÕ̏œœŽÊ£nÎ 1ÃivՏÊ>``ÀiÃÃiÃÊ£n{ ˜`iÝÊ>˜`Ê>VŽ˜œÜi`}“i˜ÌÃÊ£nx

1/3/07 11:00:06 1/24/07 6:07:36 PM AM

8_AD325_CMYK 8_AD325_US 8 8

1/3/07 10:55:56 1/24/07 2:17:30 PM AM

/…iʓ>ˆ˜Ê ÌÞ«iÃʜvÊ >À̅ÀˆÌˆÃ
À̅ÀˆÌˆÃʈÃÊÛiÀÞÊVœ““œ˜]ÊÜˆÌ…Ê “œÀiÊ̅>˜ÊÓääʈ`i˜Ìˆvˆ>LiÊÌÞ«iÃÊ Ì…>ÌÊV>˜ÊLiÊ`ˆÛˆ`i`ʈ˜ÌœÊÎʓ>ˆ˜Ê }ÀœÕ«Ã\ʈ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃ]Ê ÃÕV…Ê>ÃÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÆÊ ˜œ˜ˆ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃ]ÊÃÕV…Ê >ÃʜÃÌiœ>À̅ÀˆÌˆÃÆÊ>˜`ÊÀi}ˆœ˜>Ê œÀÊ`ˆvvÕÃiÊ«>ˆ˜ÊÃޘ`Àœ“iÃ]Ê ÃÕV…Ê>ÃÊvˆLÀœ“Þ>}ˆ>]Ê܅ˆV…ʈÃÊ>Ê ˜œ˜ˆ˜v>““>̜ÀÞÊVœ˜`ˆÌˆœ˜Ê̅>ÌÊ V>ÕÃiÃÊ«>ˆ˜Êˆ˜Ê̅iʓÕÃVið

9_AD325_CMYK 9_AD325_US 9 9

1/3/07 10:55:57 1/24/07 2:17:30 PM AM

£ä

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

1˜`iÀÃÌ>˜`ˆ˜}Ê>À̅ÀˆÌˆÃ + 7…>ÌʈÃÊ>À̅ÀˆÌˆÃ¶ 


À̅ÀˆÌˆÃʈÃÊ>ÊÛ>ÀˆiÌÞʜvʓ>˜ÞÊ`ˆvviÀi˜ÌÊVœ˜`ˆÌˆœ˜ÃÊ̅>ÌÊ V>˜Ê>vviVÌÊ̅iʍœˆ˜ÌÃÊ>ÌÊ>˜ÞÊÃÌ>}iʜvʏˆvi]ÊvÀœ“Ê̅iÊi>ÀÞÊ `>ÞÃʜvÊV…ˆ`…œœ`Ê՘̈Ê̅iÊVœÃˆ˜}ÊÃÌ>}iÃʜvʜ`Ê>}i°Ê
À̅ÀˆÌˆÃÊ`iÛiœ«ÃÊvœÀÊ>ʘՓLiÀʜvÊÀi>ܘÃ\ÊÜi>ÀÊ>˜`Ê Ìi>ÀʜvÊ̅iÊLœ˜iÃÊ>˜`ÊV>À̈>}iʈ˜Ê>ʍœˆ˜ÌÆʏœ˜}‡ÃÌ>˜`ˆ˜}Ê ˆ˜v>““>̈œ˜ÊœvÊ̅iÊÜvÌÊ̈ÃÃÕiÃÊ>ÀœÕ˜`Ê>ʍœˆ˜ÌÆÊ}i˜ïVÊ «Ài`ˆÃ«œÃˆÌˆœ˜ÆÊ>VVՓՏ>̈œ˜ÊœvÊVÀÞÃÌ>Ãʈ˜Ê>ʍœˆ˜ÌÆÊ>˜`Ê >˜Êˆ˜viV̈œ˜Êˆ˜Ê>ʍœˆ˜Ì°ÊœÜiÛiÀ]ÊÀ…iՓ>̜œ}ˆÃÌÃÊ>ÀiÊ Õ˜ViÀÌ>ˆ˜Ê>LœÕÌÊ̅iÊV>ÕÃiÃʜvʓ>˜ÞÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃ°

+ 7…>ÌÊ>ÀiÊ̅iÊÊ 

*iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃʜvÌi˜Ê…>ÛiÊ̜Êv>ViÊ`ˆvvˆVՏ̈iÃÊ̅>ÌÊ V>˜ÊVœ“«Àœ“ˆÃiÊ̅iˆÀÊÜ>Þʜvʏˆvi]Ê>Ì…œÕ}…Ê“>˜ÞÊV>˜Ê LiʜÛiÀVœ“i°Ê/…iÀiÊ>ÀiÊ>ÊviÜʓ>ˆ˜ÊÀi>ܘÃÊvœÀÊ̅iÃiÊ V…>i˜}iðʈÀÃÌ]Ê̅iÊ«>ˆ˜Ê>˜`ʈ˜v>““>̈œ˜Ê“>Þʏˆ“ˆÌÊ Ü…>ÌÊޜÕÊV>˜Ê`œ°Ê-iVœ˜`]Ê̅iÊ«Àœ}ÀiÃÈÛiÊ`>“>}iÊÌœÊ ÞœÕÀʍœˆ˜ÌÃʓ>ŽiÃÊޜÕÀʓÕÃViÃÊÜi>Ž]ʓ>Žˆ˜}ÊޜÕÊ iÃÃÊ>V̈Ûi°Ê/…ˆÀ`]Ê̅iÊV…Àœ˜ˆVÊ«>ˆ˜ÊÜi>ÀÃÊޜÕʜÕÌÊ>˜`Ê ÀiÃÌÀˆVÌÃÊ̅iÊ>“œÕ˜ÌʜvÊiÝiÀVˆÃiÊޜÕÊ>ÀiÊ>LiÊ̜Ê`œ°Ê ˆ˜>Þ]Ê̅iÊVœ˜`ˆÌˆœ˜ÃÊ̅>ÌÊ>ÀiÊVœ““œ˜ÞÊ>ÃÜVˆ>Ìi`Ê ÜˆÌ…Ê>À̅ÀˆÌˆÃÊV>˜Ê«ÕÌÊ>ÊÃÌÀ>ˆ˜Êœ˜ÊޜÕÀʵÕ>ˆÌÞʜvʏˆvi°

“>ˆ˜ÊV…>i˜}iÃÊ ÌœÊœÛiÀVœ“iÊÊ ˆ˜Ê>À̅ÀˆÌˆÃ¶

+ 7…>ÌÊ>ÀiÊ̅iʎiÞÊ  V…>À>VÌiÀˆÃ̈VÃÊÊ œvÊ>À̅ÀˆÌˆÃ¶

10_AD325_US 10


À̅ÀˆÌˆÃʅ>ÃÊÓʎiÞÊV…>À>VÌiÀˆÃ̈VÃpœˆ˜ÌÊ«>ˆ˜Ê>˜`Ê ˆ˜v>““>̈œ˜°Ê-œ“iÊ«iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃʅ>Ûiʜ˜ÞÊ «>ˆ˜ÊLÕÌʓœÃÌʅ>ÛiÊ>ÊVœ“Lˆ˜>̈œ˜ÊœvÊLœÌ…°Ê/…iÊ …>“>ÀŽÊœvÊ>À̅ÀˆÌˆÃʈÃʍœˆ˜Ìʈ˜v>““>̈œ˜]Ê܅ˆV…Ê i>`ÃÊ̜ÊÌi˜`iÀ˜iÃÃÊ>˜`ÊÃÜiˆ˜}°Ê*iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃÊ ÕÃÕ>ÞÊVœ“«>ˆ˜Êœvʍœˆ˜ÌÊÃ̈vv˜iÃÃÊ̜œ°Ê-ޓ«Ìœ“ÃÊÛ>ÀÞÊ i˜œÀ“œÕÏÞÊvÀœ“Ê«iÀܘÊ̜ʫiÀܘ]Ê`i«i˜`ˆ˜}ʜ˜Ê̅iÊ ÌÞ«i]ÊiÝÌi˜Ì]Ê>˜`ÊÃiÛiÀˆÌÞʜvÊ̅iÊ>À̅ÀˆÌˆÃ°

1/24/07 1:17:18 PM

1 , - /
  Ê
,/  ,  /  -

+ ÃÊ̅iÊ«>ˆ˜ÊœvÊ  >À̅ÀˆÌˆÃÊ̅iÊÃ>“iÊÊ ˆ˜ÊiÛiÀÞLœ`Þ¶

+ œiÃÊ̅iʘ>ÌÕÀiʜvÊ  ̅iÊ«>ˆ˜Ê…i«ÊÜˆÌ…Ê `ˆ>}˜œÃˆ˜}Ê̅iÊÌÞ«iÊ œvÊ>À̅ÀˆÌˆÃ¶

+ 7…ÞÊ`œiÃÊ>À̅ÀˆÌˆÃÊ  “>ŽiʓiÊÜÊ̈Ài`¶

+ œÜÊ܈Ê>À̅ÀˆÌˆÃÊ  >vviVÌÊ̅iÊÜ>ÞÊÊviiÊ >LœÕÌʓÞÃiv¶

11_AD325_US 11

££

œ]Ê̅iÊÃÕLiV̈ÛiÊÃi˜Ã>̈œ˜ÊœvÊ«>ˆ˜Êˆ˜Ê>À̅ÀˆÌˆÃʈÃÊ ÛiÀÞÊ«iÀܘ>°ÊÌÊ>vviVÌÃÊ`ˆvviÀi˜ÌÊ«iœ«iʈ˜Ê`ˆvviÀi˜ÌÊ Ü>ÞðÊ*iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃÊÕÃÕ>ÞÊÃiiŽÊ“i`ˆV>Ê>`ۈViÊ LiV>ÕÃiÊ̅iÞÊÜ>˜ÌÊÌÀi>̓i˜ÌÊ̜ÊÀiˆiÛiÊ̅iÊ«>ˆ˜Êˆ˜Ê ̅iˆÀʍœˆ˜ÌðÊ/…iÊ«>ˆ˜ÊœvÊ>À̅ÀˆÌˆÃÊV>˜ÊLiÊV…Àœ˜ˆV]Ê܅ˆV…Ê “i>˜ÃÊ̅>ÌʈÌʈÃÊ«ÀiÃi˜ÌʓœÃÌʜvÊ̅iÊ̈“iÊ>˜`ʏ>ÃÌÃÊvœÀÊ œ˜}Ê«iÀˆœ`ðÊ*iœ«iÊ܈̅ʏœ˜}‡ÌiÀ“Ê«>ˆ˜ÊiÝ«iÀˆi˜ViÊÊ >ÊÜÀÌÃʜvʜ̅iÀÊivviVÌÃ]ÊÃÕV…Ê>ÃÊ`i«ÀiÃȜ˜° œ]ʘœÌÊÕÃÕ>Þ°Ê˜v>“i`ʍœˆ˜ÌÃʓ>ÞÊLiÊ«>ˆ˜vՏÊ>ÌÊ ÀiÃÌÊ>˜`Ê܅i˜Ê̅iÞÊ>ÀiʓœÛi`°Ê/…iÊ«>ˆ˜ÊœvÊ>À̅ÀˆÌˆÃʈÃÊ ˜œÀ“>ÞÊ>ÃÜVˆ>Ìi`Ê܈̅ʍœˆ˜ÌÊÌi˜`iÀ˜iÃÃ\Ê܅i˜Ê>ʍœˆ˜ÌÊ ˆÃÊ«ÀiÃÃi`ʈÌʅÕÀÌðÊ/…iʓœÀiÊ>V̈ÛiÊ̅iÊ>À̅ÀˆÌˆÃ]Ê̅iÊ “œÀiʍœˆ˜ÌÃÊ>ÀiÊÌi˜`iÀ°Ê/…iʘՓLiÀʜvÊÌi˜`iÀʍœˆ˜ÌÃÊÊ ˆÃʜ˜iʓi>ÃÕÀiʜvÊ̅iÊÃiÛiÀˆÌÞʜvÊ̅iÊ>À̅ÀˆÌˆÃ°
ʓ>ÀŽi`Êvi>ÌÕÀiʜvÊܓiÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃʈÃÊ>Ê Ãi˜Ã>̈œ˜ÊœvÊ՘Li>À>LiÊv>̈}Õi°ÊÌʈÃÊVœÃiÞÊÀi>Ìi`ÊÌœÊ «>ˆ˜Ê>˜`Ê̜Ê̅iÊÀi`ÕV̈œ˜Êœvʓœœ`]ʜÀÊiÛi˜Ê`i«ÀiÃȜ˜]Ê Ì…>ÌʈÃÊVœ““œ˜Êˆ˜Ê>À̅ÀˆÌˆÃ°Ê/…iÊv>̈}ÕiʈÃÊ`ÕiÊ̜ʫœœÀÊ Ãii«]ÊÜi>Ži˜i`ʓÕÃViÃ]Ê>˜`Ê>Ê`ˆÃi>ÃiÊ«ÀœViÃÃÊ̅>ÌÊ “>ÞÊ>vviVÌÊ̅iÊ܅œiÊLœ`ÞÊ>˜`ʓˆ˜`°
ÊVœ“«iÝÊ>˜`ÊÃÕL̏iʈÃÃÕiʈÃÊ̅iÊÜ>ÞÊ>À̅ÀˆÌˆÃÊV>˜Ê V…>˜}iÊޜÕÀÊ>««i>À>˜ViÊ>˜`Ê̅iÊÜ>ÞÊޜÕʏœœŽÊ>ÌÊ ÞœÕÀÃiv°ÊœÜÊÜiʏœœŽÊˆÃʜvÊv՘`>“i˜Ì>Êˆ“«œÀÌ>˜ViÊ ÌœÊÕÃÊ>°Ê˜Ê̅iʏœ˜}ÊÌiÀ“]Ê>À̅ÀˆÌˆÃÊ>vviVÌÃÊLœÌ…ÊÃiv‡ ˆ“>}iÊ>˜`Ê>VÌÕ>Ê>««i>À>˜Vi]Ê܈̅ÊVœ˜ÃiµÕi˜ÌÊV…>˜}iÃÊ ˆ˜ÊÃiv‡«iÀVi«Ìˆœ˜°Ê7…ˆiÊ̅iÃiÊ>ÀiÊ`ˆvvˆVՏÌÊ̜ʵÕ>˜ÌˆvÞ]Ê Ì…iÞÊV…>˜}iÊ>Ê«iÀܘ½ÃʵÕ>ˆÌÞʜvʏˆviÊÀ>̅iÀÊ̅>˜ÊV>ÕÃiÊ >Ê`ˆÃ̈˜VÌÊ`ˆÃ>LˆˆÌÞ]Ê>˜`Ê>Ài]Ê̅iÀivœÀi]ʈ“«œÀÌ>˜ÌÊi˜`Ê ÀiÃՏÌÃʜvÊ>À̅ÀˆÌˆÃ°

1/24/07 1:17:18 PM

£Ó

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

+ 7…>ÌʈÃÊ  ˆ˜y>““>̈œ˜¶

7…i˜Êv>Vi`Ê܈̅Ê>˜Êˆ˜viV̈œ˜]ʈÀÀˆÌ>̈œ˜]ʜÀʈ˜ÕÀÞ]Ê̅iÊvˆÀÃÌÊ Ài뜘ÃiʜvÊޜÕÀʈ““Õ˜iÊÃÞÃÌi“ʈÃʈ˜v>““>̈œ˜°Ê>ÃÌÊ ViÃÊÀii>ÃiʅˆÃÌ>“ˆ˜iÊ>˜`ʜ̅iÀÊÃÕLÃÌ>˜ViÃ]ʈ˜VÀi>Ș}Ê Lœœ`ÊvœÜÊ̜Ê̅iÊÜvÌÊ̈ÃÃÕiʈ˜Ê̅iʍœˆ˜ÌÊ>˜`ÊV>ÕȘ}Ê Ài`˜iÃÃÊ>˜`ʅi>Ì°Ê
ÃÊLœœ`ÊÛiÃÃiÃÊ>LœÛiÊ̅iʍœˆ˜ÌÊ LiVœ“iÊ܈`iÀ]Ê̅iÊLœœ`ÊÛiÃÃiÃÊLiœÜʈÌʘ>ÀÀœÜ]Ê>˜`Ê Ì…iʍœˆ˜ÌÊLi}ˆ˜ÃÊ̜ÊÃÜi°Ê7…ˆÌiÊLœœ`ÊViÃÊ>VVՓՏ>ÌiÊ ˆ˜Ê̅iÊ>vviVÌi`Ê>Ài>Ê>˜`ÊÀii>ÃiÊ>ÊÛ>ÀˆiÌÞʜvʓ>ÌiÀˆ>Ãʈ˜ÌœÊ ̅iʈ˜v>“i`ʍœˆ˜Ì°Ê/…iÊVœ“Lˆ˜>̈œ˜ÊœvÊ̅iÊ̈ÃÃÕiÊÃÜiˆ˜}Ê >˜`Ê̅iÊ>V̈ÛiÊÃÕLÃÌ>˜ViÃÊvÀœ“Ê̅iÊ܅ˆÌiÊViÃÊÃ̈“Տ>ÌiÃÊ ˜iÀÛiÊi˜`ˆ˜}ÃÊ>˜`ÊV>ÕÃiÃÊ«>ˆ˜Êˆ˜Ê̅iʍœˆ˜Ì°

 /9 Ê-9*/"-Ê

0AIN INFLAMMATION SWELLING ANDSTIFFNESSARETHEKEYSYMPTOMSTHATDOCTORSLOOK FORWHENTRYINGTOIDENTIFYARTHRITIS3OMETIMES THESESYMPTOMSAREACCOMPANIED BYOTHERFEATURES SUCHASLOSSOFFUNCTIONANDASENSATIONOFUNBEARABLEFATIGUE OR GENERALSYMPTOMSTHATAFFECTTHEBODYASAWHOLE 39-04/-3

7(!44(%9-%!.

0AIN

0AININAJOINTORJOINTSMAYBEMILD MODERATE ORSEVERE AND ISUSUALLYCHRONIC*OINTPAINISASYMPTOMOFALLTYPESOFARTHRITIS

)NFLAMMATION

)NFLAMMATIONISASYMPTOMOFTHEVARIOUSTYPESOFINFLAMMATORY ARTHRITIS ASWELLASMANYINSTANCESOFOSTEOARTHRITIS

3WELLING

% ITHERTHELININGOFTHEJOINTSWELLSORFLUIDFLOWSINTOTHEJOINT 5SUALLYINDICATESINFLAMMATORYARTHRITIS

3TIFFNESS

ORNINGSTIFFNESSTHATLASTSFOROVERANHOURUSUALLYINDICATES AFORMOFINFLAMMATORYARTHRITIS3TIFFNESSTHATFOLLOWSEXERCISE ORAPERIODOFINACTIVITYUSUALLYSUGGESTSOSTEOARTHRITIS

12_AD325_CMYK 12_AD325_US 12 12

1/24/07 1/3/07 2:58:07 6:07:41 PM

1 , - /
  Ê
,/  ,  /  -

+ 7…ˆV…ʍœˆ˜ÌÃÊÊ  >ÀiÊ>vviVÌi`¶

+ ÃʈÌʍÕÃÌÊ̅iʍœˆ˜ÌÃÊ  ̅>ÌÊ>ÀiÊ>vviVÌi`¶

£Î

œÃÌÊvœÀ“ÃʜvÊ>À̅ÀˆÌˆÃÊ>vviVÌÊ̅iÊÓ>Êœˆ˜ÌÃʈ˜Ê̅iÊ …>˜`ÃÊ>˜`ÊviiÌ]Ê>˜`Ê̅iʏ>À}iʍœˆ˜ÌÃʜvÊ̅iʎ˜iiÃÊ>˜`Ê …ˆ«Ã]Ê>Ì…œÕ}…Ê>˜Þʍœˆ˜ÌÊV>˜ÊLiʈ˜ÛœÛi`°Ê7…i˜Êœˆ˜ÌÃÊ >ÀiÊ«>ˆ˜vՏ]ÊÃܜi˜]Ê>˜`ÊÃ̈vv]Ê̅iÞÊ`œÊ˜œÌÊܜÀŽÊÜiÊÊ œÀʓœÛiÊivvˆVˆi˜ÌÞ°Ê˜v>““>̈œ˜Ê̅>ÌÊ«iÀÈÃÌÃÊV>˜ÊV>ÕÃiÊ `>“>}iÊ̜Ê>˜Ê>À̅ÀˆÌˆVʍœˆ˜Ì°Ê Ûi˜ÌÕ>Þ]Ê̅iÊ`>“>}iÊ LiVœ“iÃʈÀÀiÛiÀÈLiÊ>˜`Ê̅iʍœˆ˜ÌÃʏœœŽÊ`ˆÃ̈˜V̏ÞÊ `ˆvviÀi˜Ì°Ê >ÀÞÊÃÌ>}iÃʜvÊ̅ˆÃÊVœ˜`ˆÌˆœ˜Ê`ˆvviÀʈ˜Êi>V…Ê ÌÞ«iʜvÊ>À̅ÀˆÌˆÃÊ>˜`Ê̅iÊëiVˆvˆVʍœˆ˜ÌÃÊ>vviVÌi`]ÊLÕÌÊÊ Ì…iÊvˆ˜>ÊVœ““œ˜Ê«>̅Ü>ÞʜvÊ̅iÊ`>“>}iʏi>`ÃÊÊ ÌœÊœÃÌiœ>À̅ÀˆÌˆÃÊ­ÃiiÊ«£È®Ê>˜`ʍœˆ˜ÌÊv>ˆÕÀi° >“>}iÊ̜ÊV>À̈>}iÊ>˜`ÊLœ˜iʈÃÊ>ÃœÊ>VVœ“«>˜ˆi`Ê LÞÊ`>“>}iÊ̜ÊÌi˜`œ˜ÃÊ>˜`ÊÜvÌÊ̈ÃÃÕiÃÊ>ÀœÕ˜`ʍœˆ˜ÌÃ°Ê /…ˆÃʓ>ÞʘœÌÊLiʜLۈœÕÃÊ>ÌÊvˆÀÃÌ]ÊLÕÌʏ>ÌiÀʈÌÊV>˜ÊV>ÕÃiÊ ÛiÀÞÊÌÞ«ˆV>Ê>L˜œÀ“>ˆÌˆiðÊ>˜ÞÊvœÀ“ÃʜvÊ>À̅ÀˆÌˆÃ]Ê «>À̈VՏ>ÀÞÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]Ê>ÀiÊ>ÃÜVˆ>Ìi`ÊÜˆÌ…Ê V…>˜}iÃʈ˜Ê̅iÊΈ˜ÊœÀʈ˜ÌiÀ˜>ÊœÀ}>˜ÃÊLiV>ÕÃiÊ̅iÞÊ >vviVÌÊ>Ê̅iÊÃÞÃÌi“Ãʈ˜Ê̅iÊLœ`Þ]ʘœÌʍÕÃÌÊ̅iʍœˆ˜ÌÃ°Ê -œ“ï“iÃ]ÊiÛi˜Ê̅iÊiÞiÃÊ>ÀiÊ>vviVÌi`°ÊœÜiÛiÀ]Ê œÃÌiœ>À̅ÀˆÌˆÃÊ`œiÃʘœÌÊ>vviVÌʈ˜ÌiÀ˜>ÊœÀ}>˜Ã°

+ 7…œÊˆÃʓœÃÌÊÊ 


˜Þœ˜iÊV>˜Ê`iÛiœ«Ê>À̅ÀˆÌˆÃ°ÊÌÊ>vviVÌÃʓi˜Ê>˜`Êܜ“i˜Ê ˆŽiÞÊ̜ÊLiÊ>vviVÌi`ÊÊ œvÊ>Ê>}iÃ]Ê>˜`Êܓï“iÃÊV…ˆ`Ài˜Ê­ÃiiÊ««£ÇÇq£nή°Ê œÊ œ˜iʎ˜œÜÃÊvœÀÊÃÕÀiÊ܅ÞÊܓiÊ«iœ«iÊ`iÛiœ«Ê>À̅ÀˆÌˆÃÊ LÞÊ>À̅ÀˆÌˆÃ¶ >˜`ʘœÌʜ̅iÀÃ]ÊLÕÌÊ̅iÀiʈÃÊ>Ê}Ài>ÌÊ`i>Êœvʈ˜vœÀ“>̈œ˜Ê >LœÕÌÊ܅œÊˆÃʓœÃÌÊ>ÌÊÀˆÃŽ°Ê
À̅ÀˆÌˆÃÊÕÃÕ>ÞÊ>vviVÌÃÊ«iœ«iÊ ˆ˜Ê>ÌiÀʏˆvi\Ê>LœÕÌÊÈäÊ«iÀVi˜ÌʜvÊ̅œÃiʜÛiÀÊnxÊÞi>ÀÃÊÊ œ`Ê>ÀiÊ>vviVÌi`°Ê/…ˆÃÊvˆ}ÕÀiʘœÌʜ˜Þʈ˜VÕ`iÃÊ>À̅ÀˆÌˆÃ]Ê iëiVˆ>ÞʜÃÌiœ>À̅ÀˆÌˆÃ]Ê܅ˆV…ÊœVVÕÀÃʓ>ˆ˜ÞÊ>vÌiÀÊ “ˆ``iÊ>}i]ÊLÕÌÊ>ÃœÊ>À̅ÀˆÌˆÃÊ`iÛiœ«i`Ê>ÌÊ>Êޜ՘}iÀÊ>}iÊ Ì…>Ìʅ>ÃÊ>ÊVՓՏ>̈ÛiÊ>˜`ʏœ˜}‡ÃÌ>˜`ˆ˜}ÊivviVÌʜÛiÀÊ̈“i°

13_AD325_US 13

1/24/07 6:07:42 PM

£{

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

/Þ«iÃʜvʍœˆ˜ÌÃÊ œˆ˜ÌÃÊ>ÀiÊ̅iÊÈÌiÃʈ˜Ê̅iÊLœ`ÞÊ܅iÀiÊÌܜÊLœ˜iÃʓ>ŽiÊVœ˜Ì>VÌ°Ê-œ“iʍœˆ˜ÌÃ]Ê ÃÕV…Ê>ÃÊ̅iʍœˆ˜ÌÃʜvÊ̅iÊ눘i]Ê>ÀiÊVœ˜˜iVÌi`ÊLÞÊ`ˆÃŽÃʜvÊV>À̈>}iÊ>˜`Ê«iÀ“ˆÌÊ Ãœ“iʓœÛi“i˜ÌÆʜ̅iÀÃ]ÊÃÕV…Ê>ÃÊ̅iÊLœ˜iÃʜvÊ̅iÊÎՏ]Ê>ÀiÊLœÕ˜`ÊLÞÊvˆLÀœÕÃÊ ÌˆÃÃÕiÊ>˜`Ê«iÀ“ˆÌʘœÊ“œÛi“i˜ÌÊ>ÌÊ>°ÊœÃÌʍœˆ˜ÌÃʅ>ÛiÊ>Êë>ViÊV>i`Ê̅iÊ ÃޘœÛˆ>ÊV>ۈÌÞÊLiÌÜii˜Ê̅iÊÌܜÊLœ˜iðÊ/…iÃiÊÃޘœÛˆ>Êœˆ˜ÌÃ]ÊÃÕV…Ê>ÃÊ̅iʅˆ«Ê >˜`ÊiLœÜ]Ê>œÜʓœÛi“i˜ÌÊ>˜`Ê«ÀœÛˆ`iʓiV…>˜ˆV>ÊÃÕ««œÀ̰ʘÊ}i˜iÀ>]Ê̅iÊ œˆ˜ÌÃÊ̅>ÌÊ>œÜʓœÛi“i˜ÌÊ>ÀiÊ̅iʍœˆ˜ÌÃÊ>vviVÌi`ÊLÞÊ>À̅ÀˆÌˆÃ°ÊÊ
Ì…œÕ}…Ê̅iÀiÊ>Àiʓ>˜ÞÊÌÞ«iÃʜvÊÃޘœÛˆ>Êœˆ˜Ì]Ê̅iÞÊ>ÊÅ>Àiʜ˜iÊ՘`iÀÞˆ˜}Ê Ãˆ“ˆ>ÀˆÌÞ\Ê̅iÊÃÕÀv>ViÃʜvÊ̅iÊÌܜÊLœ˜iÃ]Ê܅iÀiÊ̅iÞʓiiÌ]Ê>ÀiÊVœÛiÀi`ʈ˜Ê>Ê Ì…ˆ˜ÊÃÕ«iÀvˆVˆ>Ê>ÞiÀʜvÊ̈ÃÃÕiÊV>i`Ê̅iÊÃޘœÛˆ>Ê“i“LÀ>˜i°Ê ii«iÀʏ>ÞiÀÃʜvÊ V>À̈>}iÊ>ÀiÊ>LiÊ̜Ê>LÜÀLÊŜVŽÃ°Ê-ޘœÛˆ>Êœˆ˜ÌÃʓœÛiʈ˜ÊÛ>ÀˆœÕÃÊÜ>ÞðÊ-œ“i]Ê ÃÕV…Ê>ÃÊ̅iÊÜÀˆÃÌ]ʅ>ÛiÊ>Ê܈`iÊÀ>˜}iʜvʓœÛi“i˜ÌÊLÕÌÊ`œÊ˜œÌʓœÛiÊv>Àʈ˜Ê>˜ÞÊ `ˆÀiV̈œ˜°Êˆ˜}iʍœˆ˜ÌÃ]ÊÃÕV…Ê>ÃÊ̅iÊiLœÜ]Ê>œÜÊ«i˜ÌÞʜvʓœÛi“i˜ÌÊLÕÌʜ˜ÞÊ ˆ˜Ê>ÊȘ}iÊ«>˜i°Ê >‡>˜`‡ÃœVŽiÌʍœˆ˜ÌÃ]ÊÃÕV…Ê>ÃÊ̅iʅˆ«]ʅ>ÛiÊ>Ê܈`iÊÀ>˜}iʜvÊ “œÛi“i˜Ìʈ˜ÊÃiÛiÀ>Ê`ˆÀiV̈œ˜Ã° ÊÊÊ


Ê
/9Ê" /Ê 4HECARTILAGEANDSYNOVIALFLUIDPLAYAN IMPORTANTROLEINTHEHEALTHOFAJOINT4HE CARTILAGEPROTECTINGTHEENDSOFTHEBONES

"ONE #ARTILAGE

HASTOBESMOOTH SPRINGY ANDTOUGH4HE FLUIDPROVIDESTHENUTRIENTSTHECARTILAGE NEEDSTORENEWITSELFANDFILTERSOUTTHE DEBRISASTHESURFACELAYERSOFCARTILAGE AREWORNAWAY4HEMOVEMENTOFTHEJOINT CONSTANTLYPRESSESANDRELEASESTHECARTILAGE LIKEASPONGE ALLOWINGNOURISHMENTTO REACHTHEDEEPERLAYERSOFCARTILAGEAND WASTETOBEREMOVED

14_AD325_CMYK_001 14_AD325_US 14 14

3YNOVIALFLUID LUBRICATESTHE ENDSOFTHEBONES #ARTILAGECOVERS THEBONEENDSAND PREVENTSDAMAGE 3YNOVIALMEMBRANE SECRETESLUBRICATING SYNOVIALFLUID

1/24/07 1/3/07 2:54:54 6:07:30 PM

/9* -Ê"Ê" /-

£x

-OVEMENTINALLDIRECTIONS

"ALL AND SOCKETJOINT4HESHOULDERANDHIP ARETHETWOBALL AND SOCKETJOINTSINTHEBODY/NE BONEHASASMOOTH ROUNDEDENDSHAPEDLIKEABALL WHICHFITSINTOTHECUP SHAPEDSOCKETOFANOTHER

BONE4HEJOINTALLOWSMOVEMENTINEVERYDIRECTION %,"/7

(UMERUS 2ADIUS 5LNA





-OVEMENT INASINGLE PLANE

(INGEJOINT4HEKNEE ELBOW ANDFINGERJOINTS AREHINGEJOINTS/NEBONEHASACYLINDRICALSURFACE THATFITSINTOTHEGROOVEOFANOTHERBONE4HEJOINT ALLOWSALIMBTOBENDANDSTRAIGHTEN

-OVEMENT INSEVERAL DIRECTIONS

72)34

5LNA 2ADIUS

 3ADDLEJOINT4HEBASE OFTHETHUMBISTHEONLY SADDLEJOINTINTHEBODY4HE

3CAPHOID

-OVEMENT INSEVERAL DIRECTIONS ,IMITED ROTATION

METACARPALANDTRAPEZIUM BONESHAVESADDLE SHAPED ENDSTHATMEETATRIGHTANGLES

 %LLIPSOIDALJOINT4HEWRISTISANELLIPSOIDALJOINT INWHICHTHEOVALENDOFONEBONEFITSINTOTHECUP

ANDALLOWMOVEMENTINSEVERAL

OFANOTHER4HEJOINTALLOWSMOVEMENTINSEVERAL

DIRECTIONSWITHSOMEROTATION

DIRECTIONSBUTWITHONLYSOMEROTATION

15_AD325_CMYK_001 15_AD325_US 15 15

1/24/07 1/3/07 2:54:56 6:07:30 PM

£È

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

1˜`iÀÃÌ>˜`ˆ˜}ʜÃÌiœ>À̅ÀˆÌˆÃ + 7…>ÌʈÃÊ  œÃÌiœ>À̅ÀˆÌˆÃ¶

+ œÜÊVœ““œ˜ÊÊ  ˆÃʜÃÌiœ>À̅ÀˆÌˆÃ¶

+ 7…>Ìʅ>««i˜ÃÊÊ  ˆ˜ÊœÃÌiœ>À̅ÀˆÌˆÃ¶

+ 7…ˆV…ʍœˆ˜ÌÃÊÊ  >ÀiʓœÃÌʏˆŽiÞÊÊ ÌœÊLiÊ>vviVÌi`¶

16_AD325_US 16

"ÃÌiœ>À̅ÀˆÌˆÃʈÃÊÕÃÕ>ÞÊVœ˜Ãˆ`iÀi`Ê̜ÊLiÊÊ >Ê`i}i˜iÀ>̈ÛiÊVœ˜`ˆÌˆœ˜Êˆ˜ÛœÛˆ˜}ÊÜi>ÀÊ>˜`ÊÌi>ÀÊÊ œvÊ̅iÊV>À̈>}iÊ>˜`ÊLœ˜iÃÊ܅iÀiÊ̅iÞʓiiÌÊ>ÌÊViÀÌ>ˆ˜Ê œˆ˜ÌðÊ/…iÀiʈÃʓœÀiÊLœ˜ÞÊÃÜiˆ˜}Ê>˜`ʏiÃÃÊÜv̇̈ÃÃÕiÊ ÃÜiˆ˜}Ê̅>˜Êˆ˜Êˆ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃÊ>˜`ÊÃ̈vv˜iÃÃÊ ÕÃÕ>ÞʜVVÕÀÃÊ>ÌÊÀiÃÌʜÀÊ>vÌiÀÊiÝiÀVˆÃi° "ÃÌiœ>À̅ÀˆÌˆÃʈÃÊ̅iʓœÃÌÊVœ““œ˜ÊvœÀ“ÊœvÊ>À̅ÀˆÌˆÃ°Ê
LœÕÌÊӣʓˆˆœ˜Ê«iœ«iʈ˜Ê̅iÊ1-ʅ>ÛiʜÃÌiœ>À̅ÀˆÌˆÃ]Ê LÕÌʜ˜Þʜ˜i‡…>vʜvÊ̅i“Ê>V̈ÛiÞÊÃiiŽÊÌÀi>̓i˜Ì°Ê/…iÊ œÌ…iÀÃʘiÛiÀÊÀi>ˆâiÊ̅iÞʅ>ÛiʈÌ]ʘœÀÊÃÕvviÀÊ>˜ÞÊ«>ˆ˜]Ê >Ì…œÕ}…ʈÌÊŜÜÃÊÕ«Ê܅i˜Ê«iœ«iÊ>ÀiÊ8‡À>Þi`ÊvœÀʜ̅iÀÊ Ài>ܘðÊœÀʓœÃÌʍœˆ˜ÌÃ]ÊiëiVˆ>ÞÊ̅œÃiʈ˜Ê̅iʎ˜iiÃÊ >˜`Ê̅iʅ>˜`Ã]ʜÃÌiœ>À̅ÀˆÌˆÃʈÃʓœÀiÊVœ““œ˜p>˜`Ê >ÃœÊ“œÀiÊÃiÛiÀipˆ˜Êܜ“i˜Ê̅>˜Êˆ˜Ê“i˜° "ÃÌiœ>À̅ÀˆÌˆÃʜvÌi˜Ê`iÛiœ«ÃÊϜ܏ÞÊ>˜`ÊÛ>ÀˆiÃÊvÀœ“Ê «iÀܘÊ̜ʫiÀܘ°Ê/…iÊÃÕÀv>ViʜvÊ̅iÊV>À̈>}iʈ˜Ê>ʍœˆ˜ÌÊ LÀi>ŽÃÊ`œÜ˜Ê>˜`ÊÜi>ÀÃÊ>Ü>Þ]ÊV>ÕȘ}Ê̅iÊLœ˜iÃÊ̜ÊÀÕLÊ Ìœ}i̅iÀ°Ê/…iÊÀiÃՏÌÃÊ>ÀiÊ«>ˆ˜]ÊÃÜiˆ˜}]Ê>˜`ÊÀi`ÕVi`Ê “œÛi“i˜Ì°Ê
vviVÌi`ʍœˆ˜ÌÃʜvÌi˜ÊÃ̈vvi˜Ê>vÌiÀÊiÝiÀVˆÃi°Ê

Ûi˜ÌÕ>Þ]Ê̅iʍœˆ˜ÌÊLiVœ“iÃÊ`ivœÀ“i`°Ê-“>ÊëÕÀÃÊÊ V>i`ʜÃÌiœ«…ÞÌiÃʜvÌi˜ÊvœÀ“Ê>ÌÊ̅iÊi˜`ÃʜvÊ̅iÊLœ˜iÃ°Ê ˆÌ̏iÊ«ˆiViÃʜvÊV>À̈>}iʜÀÊLœ˜iʓ>ÞÊLÀi>ŽÊœvvÊ>˜`Êvœ>ÌÊ ˆ˜Ãˆ`iÊ̅iʍœˆ˜ÌÊë>Vi]ÊV>ÕȘ}ÊvÕÀ̅iÀÊ«>ˆ˜Ê>˜`Ê`>“>}i°Ê "ÃÌiœ>À̅ÀˆÌˆÃÊÕÃÕ>ÞÊ>vviVÌÃÊ̅iÊ̜«Êœˆ˜ÌÃʜvÊ̅iÊvˆ˜}iÀÃÊ >˜`Ê̅iÊL>ÃiʜvÊ̅iÊ̅ՓL]Ê>ÃÊÜiÊ>ÃÊ̅iʎ˜iiÃÊ>˜`Ê̅iÊ …ˆ«Ã°ÊœÜiÛiÀ]Ê>˜Þʍœˆ˜ÌÊV>˜ÊLiʈ˜ÛœÛi`°

1/24/07 1:16:44 PM

£Ç

1 , - /
  Ê " - / "
,/  ,  /  -

+ >˜ÊœÃÌiœ>À̅ÀˆÌˆÃÊ  >vviVÌʜ˜Þʜ˜iʍœˆ˜ÌÊ œÀÊ`œiÃʈÌÊ>Ü>ÞÃÊ >vviVÌʓ>˜Þʍœˆ˜Ìö

vÊޜÕʅ>ÛiʜÃÌiœ>À̅ÀˆÌˆÃ]ÊޜÕÊ܈Ê«ÀœL>LÞÊvˆ˜`Ê̅>ÌÊ œ˜Þʜ˜iʍœˆ˜Ì]ʜÀÊ>ÊÓ>Ê˜Õ“LiÀʜvʍœˆ˜ÌÃ]Ê>ÀiÊ>vviVÌi`°Ê /…iʓœÃÌʏˆŽiÞÊ>ÀiÊ̅iÊ̜«Êœˆ˜ÌÃʜvÊޜÕÀÊvˆ˜}iÀÃ]Ê̅iÊ L>Ãiʍœˆ˜ÌʜvÊޜÕÀÊ̅ՓL]ÊޜÕÀʅˆ«Ã]ʜÀÊޜÕÀʎ˜iið

" /-Ê
 / Ê 9Ê"-/ "
,/,/-ÊÊ
Ê, 1
/" Ê
,/,/-Ê

/STEOARTHRITISANDRHEUMATOIDARTHRITIS TENDTOAFFECTCERTAINJOINTS ALTHOUGH

*AW

ANYJOINTMIGHTBEINVOLVED4HE MAINJOINTSAFFECTEDBYOSTEOARTHRITIS

.ECK

3TERNOCLAVICAL JOINT 3HOULDER

ARETHEHIPS KNEES HANDS ANDFEET /STEOARTHRITISMAYAFFECTTHETOP ANDMIDDLEJOINTSOFTHEFINGERS ANDTHEBASEOFTHETHUMB

,OWER BACK

%LBOW

2HEUMATOIDARTHRITISTARGETSAWIDER RANGEOFJOINTSANDVARIESCONSIDERABLY FROMONEPERSONTOANOTHER4HEHANDS ESPECIALLYKNUCKLESANDTHEMIDDLE JOINTSOFTHEFINGERS ANDFEETAREOFTEN INVOLVED ASARETHEWRISTS ANKLES (IP

SHOULDERS ANDKNEES,ESSCOMMONLY AFFECTEDARETHEELBOWS JAWS AND

+NEE

BONESINTHENECK "ASEOF THUMB 3+%,%4/.

/STEOARTHRITIS

!NKLE



2HEUMATOID ARTHRITIS

&OOT

17_AD325_CMYK_001 17_AD325_US 17 17

7RIST

4OES

1/24/07 1/3/07 3:03:17 1:16:44 PM

£n

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

+ >˜ÊÊ`iÛiœ«Ê  œÃÌiœ>À̅ÀˆÌˆÃÊÊ >ÌÊ>˜ÞÊ>}i¶

+ œiÃʈ˜…iÀˆÌ>˜ViÊ  «>ÞÊ>ÊÀœiʈ˜Ê œÃÌiœ>À̅ÀˆÌˆÃ¶

+ ʅ>ÛiÊLii˜Ê  `ˆ>}˜œÃi`Ê>ÃÊ œLiÃip`œiÃÊ̅ˆÃÊ “i>˜ÊÊ>“Ê“œÀiÊ>ÌÊ ÀˆÃŽÊœvÊ`iÛiœ«ˆ˜}Ê œÃÌiœ>À̅ÀˆÌˆÃʏ>ÌiÀÊ ˆ˜Êˆvi¶

18_AD325_US 18


}iʈÃÊ̅iÊ`œ“ˆ˜>˜ÌÊÀˆÃŽÊv>V̜ÀʜvʜÃÌiœ>À̅ÀˆÌˆÃ]Ê>Ì…œÕ}…Ê ޜ՘}iÀÊ«iœ«iÊV>˜Ê>ÃœÊ`iÛiœ«ÊˆÌÊvœœÜˆ˜}Ê>˜Êˆ˜ÕÀÞ°Ê ÌÊÕÃÕ>ÞÊÃÌ>ÀÌÃÊ>vÌiÀÊ̅iÊ>}iʜvÊ{xÊÞi>ÀÃÊ>˜`ÊÀˆÃiÃÊÃÌii«ÞÊ ÜˆÌ…Êˆ˜VÀi>Ș}Ê>}i°Ê"ÃÌiœ>À̅ÀˆÌˆÃʈÃʓœÀiÊVœ““œ˜ÊÊ ˆ˜Ê̅iʎ˜iiÊ̅>˜Êˆ˜Ê̅iʅˆ«°Ê/>Ži˜Ê̜}i̅iÀ]Ê̅iʅˆ«ÃÊ>˜`Ê Ž˜iiÃÊ>ÀiÊ>vviVÌi`ʈ˜Ê£äqÓäÊ«iÀVi˜ÌʜvÊ«iœ«iÊ>}i`ʜÛiÀÊ ÈxÊ>˜`Ê>ÀiÊ>ʓ>œÀÊV>ÕÃiʜvÊ«>ˆ˜Ê>˜`Ê`ˆÃ>LˆˆÌÞʈ˜Êi`iÀÞÊ «iœ«i°Ê
ÃʓœÀiÊ«iœ«iʏˆÛiʏœ˜}iÀ]ʜÃÌiœ>À̅ÀˆÌˆÃÊ܈Ê LiVœ“iʓœÀiÊVœ““œ˜]ÊLiV>ÕÃiʜ`iÀÊ«iœ«iÊiÝ«iÀˆi˜ViÊ ˆ˜VÀi>Ș}ʓÕÃViÊÜi>Ž˜iÃÃÊ>˜`Ê>ÀiʏiÃÃÊ>LiÊ̜ÊÀi«>ˆÀÊ ÜœÀ˜ÊœÀÊ`>“>}i`Ê̈ÃÃÕið /…iÊ«ÀiÃi˜ViʜvÊViÀÌ>ˆ˜Ê}i˜iÃÊ«>ÞÃÊ>ÊÀœiʈ˜Ê̅iÊ Vœ““œ˜ÊvœÀ“Êœvʘœ`>ÊœÃÌiœ>À̅ÀˆÌˆÃÊ­œÃÌiœ>À̅ÀˆÌˆÃÊ >vviV̈˜}Ê̅iÊvˆ˜}iÀʍœˆ˜Ìî]Ê܅ˆV…Ê«>À̈VՏ>ÀÞÊ>vviVÌÃÊ “ˆ``i‡>}i`Êܜ“i˜°Ê˜ÊœÃÌiœ>À̅ÀˆÌˆÃʜvÊ̅iʎ˜iiÊ >˜`ʅˆ«]ʅiÀi`ˆÌÞÊ«>ÞÃÊ>ÊÓ>iÀ]ÊÞiÌÊÈ}˜ˆvˆV>˜ÌÊÀœi°Ê i˜iÀ>ÊœÃÌiœ>À̅ÀˆÌˆÃÊ«ÀœL>LÞʅ>ÃÊ>Ê}i˜ïVÊL>ÈÃ]Ê̜œ° /…œÃiÊ«iœ«iÊ܅œÊÜiˆ}…Ê“œÀiÊ̅>˜ÊÓxÊ«iÀVi˜ÌÊÊ >LœÛiÊ̅iˆÀÊÌ>À}iÌʅi>Ì…ÞÊÜiˆ}…ÌÊ>Àiʓ>ÀŽi`ÞʓœÀiÊ «Àœ˜iÊ̜ʜÃÌiœ>À̅ÀˆÌˆÃ]Ê«>À̈VՏ>ÀÞʜvÊ̅iʎ˜ii°Ê
ÌÊÊ Ì…iÊÃ>“iÊ̈“i]Ê«iœ«iÊ܅œÊ>ÀiʜÛiÀÜiˆ}…ÌʜÀʜLiÃiÊ ˆ˜VÀi>ÃiÊ̅iˆÀÊV…>˜ViÃʜvʜÃÌiœ>À̅ÀˆÌˆÃÊܜÀÃi˜ˆ˜}ʜ˜ViÊ ˆÌʅ>ÃÊ`iÛiœ«i`°Ê iˆ˜}ʜÛiÀÜiˆ}…ÌʜÀʜLiÃiÊV>˜Êi>`ÊÊ ÌœÊœÃÌiœ>À̅ÀˆÌˆÃʈ˜ÊÃiÛiÀ>ÊÜ>ÞðʈÀÃÌ]ÊLiˆ˜}ʜÛiÀÜiˆ}…ÌÊ ˆ˜VÀi>ÃiÃÊ̅iÊ>“œÕ˜ÌʜvÊvœÀViʜ˜ÊÜiˆ}…̇Li>Àˆ˜}ʍœˆ˜ÌÃ]Ê ÃÕV…Ê>ÃÊ̅iʎ˜iiðÊ-iVœ˜`]Ê̅iÊv>ÌÌÞÊ̈ÃÃÕiÃʓ>ÞÊ>ÌiÀÊ Ì…iÊ«iÀܘ½ÃÊL>>˜ViʜvʅœÀ“œ˜iÃ]Ê܅ˆV…ÊVœÕ`Ê>vviVÌÊ V>À̈>}iÊ>˜`ÊLœ˜iÊ̈ÃÃÕiðÊ/…ˆÀ`]ʜLiÃiÊ«iœ«iʅ>ÛiÊ Ài>̈ÛiÞÊÜi>ŽÊ“ÕÃViÃ]Ê>ÀiʏiÃÃÊvˆÌÊ̅>˜Ê«iœ«iÊ܅œÊÊ >ÀiʘœÌʜÛiÀÜiˆ}…Ì]Ê>˜`ʈ˜ÕÀiÊ̅i“ÃiÛiÃʓœÀiʜvÌi˜°

1/24/07 6:07:49 PM

£™

1 , - /
  Ê " - / "
,/  ,  /  -

+ Ê`œÊ>ʍœLÊ̅>ÌÊ  ˆ˜ÛœÛiÃʅ>À`]Ê «…ÞÈV>ÊܜÀŽ°Ê œiÃÊ Ì…ˆÃʓ>ŽiʓiʓœÀiÊ «Ài`ˆÃ«œÃi`ÊÌœÊ œÃÌiœ>À̅ÀˆÌˆÃ¶

*ÀœL>LÞ°ÊvÊޜÕÊÀi«i>Ìi`ÞÊLi˜`ÊޜÕÀʎ˜iiÃÊ­ÃÕV…Ê>Ãʈ˜Ê õÕ>Ì̈˜}ʜÀʅi>ÛÞʏˆv̈˜}®]ʜÀʅ>ÛiÊ>˜ÊœVVÕ«>̈œ˜ÊÜˆÌ…Ê >˜Êˆ˜VÀi>Ãi`ÊÀˆÃŽÊœvʈ˜ÕÀÞÊ̜Ê̅iʎ˜iiʍœˆ˜ÌÃ]Ê«>À̈VՏ>ÀÞÊ >ÊÀi«ï̈Ûiʈ˜ÕÀÞ]Ê̅i˜ÊޜÕÊ>ÀiÊ>ÌÊÀˆÃŽÊœvÊ`iÛiœ«ˆ˜}Ê œÃÌiœ>À̅ÀˆÌˆÃʜvÊ̅iʎ˜iiʏ>ÌiÀʈ˜Êˆvi°Ê7œÀŽiÀÃʈ˜Ê ˆ˜`ÕÃÌÀˆiÃÊÃÕV…Ê>ÃÊvœÀiÃÌÀÞ]ÊVœ˜ÃÌÀÕV̈œ˜]Ê>˜`Ê>}ÀˆVՏÌÕÀiÊ >ÀiÊ«>À̈VՏ>ÀÞÊ>ÌÊÀˆÃŽ°Ê"̅iÀʍœˆ˜ÌÃʓ>ÞÊ>ÃœÊLiÊ>vviVÌi`Ê LÞʜÛiÀÕÃiÊ>˜`ÊÀi«ï̈Ûiʈ˜ÕÀˆiðÊ-iiÊLœÝ]ÊLiœÜ]ÊvœÀÊ >`ۈViʜ˜Ê>ۜˆ`ˆ˜}ʜÛiÀÕÃiʈ˜ÕÀˆiÃÊ>˜`ÊiÝViÃÃÊÜi>À°


6"  Ê 1, -Ê

)FYOUREGULARLYPLAYSPORTSORTAKEPARTINANACTIVITYTHATREQUIRESREPEATEDUSE OFCERTAINJOINTS YOUCANREDUCETHERISKOFINJURIESORAVOIDTHEMALTOGETHER BYFOLLOWINGAFEWKEYRULES s0LAYTHESPORTORPRACTICETHEEXERCISE THATFEELSNATURALANDENJOYABLE )FTAKINGPARTINANACTIVITYMAKESYOU UNCOMFORTABLE YOUMAYINCREASETHE RISKOFGETTINGINJURED s"UYTHEAPPROPRIATEGEARAND

s4RYTOBUILDUPTHEMUSCLESAROUND YOURJOINTS s4RYTOEXERCISEDIFFERENTMUSCLESAND JOINTSANDAVOIDACTIVITIESTHATUSE ONEAREAOFYOURBODYREPETITIVELY s$ONTIGNORETHELITTLESTRESSESAND

EQUIPMENTFORYOURCHOSENSPORT

STRAINSINYOURBODY)FYOUFEELPAIN

ORACTIVITYANDYOUWILLFEELMUCH

STOPWHATYOUREDOING

MORECOMFORTABLE$ONTSTRUGGLE WITHWORN OUTORSECOND RATEFOOTWEAR CLOTHES ANDEQUIPMENT

s)FYOUDOSUSTAINANINJURY DONT JUSTIGNOREITANDTHINKITWILL BEALLRIGHTINTHEMORNING#ONSULT

s!LWAYSWARMUPBEFOREYOUSTART ANDCOOLDOWNAFTERWARD

19_AD325_CMYK_001 19_AD325_US 19 19

ADOCTORANDGETITEXAMINEDSOTHAT ITCANHEALPROPERLY

1/24/07 1/3/07 3:04:19 6:07:50 PM

Óä

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

+ Ê«>ÞÊëœÀÌÃÊ  Ài}Տ>ÀÞp`œiÃÊ̅ˆÃÊ “i>˜ÊÊ>“Ê“œÀiÊ ˆŽiÞÊ̜Ê`iÛiœ«Ê œÃÌiœ>À̅ÀˆÌˆÃʈ˜Ê>Ê œˆ˜Ìʏ>ÌiÀʈ˜Êˆvi¶

*œÃÈLÞ°ÊÌÊ`i«i˜`Ãʜ˜Ê܅ˆV…ʍœˆ˜ÌʈÃʜÛiÀÕÃi`]Ê Ì…iÊÃiÛiÀˆÌÞʜvÊ̅iÊÌÀ>Փ>]Ê>˜`Ê̅iʈ˜Ìi˜ÃˆÌÞʜvÊ̅iÊ ˆ˜v>““>̈œ˜Ê̅>ÌʈÃÊ«Àœ`ÕVi`Ê>ÃÊ>ÊÀiÃՏÌʜvÊ̅iÊ `>“>}iÊ̜ÊV>À̈>}iÊ>˜`ÊÜvÌÊ̈ÃÃÕiðÊ,i«ï̈ÛiÊÌÀ>Փ>Ê V>ÀÀˆiÃÊ>ʅˆ}…ÊÀˆÃŽÊœvÊvÕÌÕÀiÊ«ÀœLi“ðÊ"˜iÊiÝ>“«iʈÃÊ œÃÌiœ>À̅ÀˆÌˆÃʜvÊ̅iʎ˜iiÊ̅>ÌʜvÌi˜Ê`iÛiœ«Ãʈ˜ÊvœÀ“iÀÊ «ÀœviÃȜ˜>ÊÜVViÀÊ«>ÞiÀÃ]ʓ>˜ÞʜvÊ܅œ“Ê“>Þʅ>ÛiÊ …>`ʎ˜iiÊÀi«>Vi“i˜ÌÊÃÕÀ}iÀÞÊ>ÌÊ>ÊÀi>̈ÛiÞÊi>ÀÞÊ>}i°

+ >ÃÌÊ܈˜ÌiÀÊʈ˜ÕÀi`Ê 

9iÃ]ʈ̽ÃÊ«œÃÈLi]Ê«>À̈VՏ>ÀÞʈvÊޜÕÊ`>“>}i`Ê̅iÊ “Þʎ˜iiÊ܅ˆiÊÊÜ>ÃÊ V>À̈>}i°Ê˜Ê>``ˆÌˆœ˜]ʈvÊޜÕÊ`ˆ`˜½ÌÊÜ>ˆÌÊvœÀÊ̅iʈ˜ÕÀÞÊ ÌœÊ…i>ÊVœ“«iÌiÞÊLivœÀiÊޜÕÊÀiÌÕÀ˜i`Ê̜ʫ…ÞÈV>Ê Έˆ˜}p`œiÃÊ̅ˆÃÊ “i>˜Êʓ>ÞÊ`iÛiœ«Ê iÝiÀVˆÃi]ÊޜÕʓ>Þʅ>Ûiʓ>`iʈÌʓœÀiʏˆŽiÞÊvœÀÊ̅iÊ œˆ˜ÌÊ̜ÊLiÊ>vviVÌi`ÊLÞʜÃÌiœ>À̅ÀˆÌˆÃpLÕÌʈÌʈÃÊ`ˆvvˆVՏÌÊ œÃÌiœ>À̅ÀˆÌˆÃʏ>ÌiÀÊ ÌœÊÃ>ÞÊ܅i˜Ê̅ˆÃʓˆ}…ÌʜVVÕÀ° ˆ˜Êˆvi¶

+ ÃʈÌÊÌÀÕiÊ̅>ÌÊ>Ê  “>œÀʈ˜ÕÀÞÊÌœÊ œÀÊÃÕÀ}iÀÞʜ˜Ê>Ê œˆ˜ÌÊV>˜Êi>`ÊÌœÊ œÃÌiœ>À̅ÀˆÌˆÃ¶

9iðÊ
ʓ>œÀʈ˜ÕÀÞÊ̜]ʜÀÊÃÕÀ}iÀÞʜ˜]Ê>ʍœˆ˜Ìʓ>Þʏi>`Ê ÌœÊœÃÌiœ>À̅ÀˆÌˆÃÊ>ÌÊ̅>ÌÊÈÌiʏ>ÌiÀʈ˜Êˆvi°Ê
˜Þʅ>À`Ê>˜`Ê Ài«ï̈ÛiÊ>V̈ۈÌÞʓ>Þʈ˜ÕÀiÊ>ʍœˆ˜ÌÊ>˜`ʓ>ŽiʈÌÊ«Àœ˜iÊ ÌœÊœÃÌiœ>À̅ÀˆÌˆÃ°ÊvÊޜÕÊiÝiÀVˆÃiÊ̜œÊܜ˜Ê>vÌiÀÊ>ʍœˆ˜ÌÊ ˆ˜ÕÀÞÊ>˜`ÊLivœÀiʈÌʅ>ÃÊ̈“iÊ̜ʅi>Ê«Àœ«iÀÞ]Ê̅iʍœˆ˜ÌÊ “>ÞÊ>ÃœÊ`iÛiœ«ÊœÃÌiœ>À̅ÀˆÌˆÃ°

+ ½“Ê>Êܜ“>˜Êˆ˜Ê“ÞÊ 


vÌiÀʓi˜œ«>ÕÃi]Ê>Êܜ“>˜½ÃÊLœ`ÞÊV…>˜}iÃʈ˜Ê“>˜ÞÊ Ü>ÞÃÊLiV>ÕÃiʅiÀʜÛ>ÀˆiÃʅ>ÛiÊÃ̜««i`Ê«Àœ`ÕVˆ˜}Ê̅iÊ >ÌiÊ{äÃ]ÊiÝ«iV̈˜}Ê …œÀ“œ˜iÃÊiÃÌÀœ}i˜Ê>˜`Ê«Àœ}iÃÌiÀœ˜i°Ê
“œ˜}Ê̅iʓ>˜ÞÊ “i˜œ«>ÕÃiÊ>ÌÊ ivviVÌÃÊ̅>ÌÊ̅ˆÃʅœÀ“œ˜>ÊV…>˜}iÊ>««i>ÀÃÊ̜ʅ>ÛiʈÃÊ>˜Ê >˜ÞÊ̈“i°Ê
“ÊÊ ˆ˜VÀi>Ãi`ÊÀˆÃŽÊœvÊ`iÛiœ«ˆ˜}ʜÃÌiœ>À̅ÀˆÌˆÃ]Ê«>À̈VՏ>ÀÞÊ ˆŽiÞÊ̜Ê`iÛiœ«Ê œÃÌiœ>À̅ÀˆÌˆÃÊܜ˜iÀÊ œvÊ̅iʎ˜iiÃÊ>˜`ʅ>˜`ðÊ
ÃÊ>ÊÀiÃՏÌ]ʜÃÌiœ>À̅ÀˆÌˆÃʈÃʓÕV…Ê “œÀiÊVœ““œ˜Êˆ˜Êܜ“i˜ÊœvÊ̅ˆÃÊ>}iÊ­>ÌiÊ{äÃÊ̜Êi>ÀÞÊ œÀʏ>ÌiÀ¶ xäîÊ̅>˜Ê“i˜ÆÊ>Ê«œÃ̓i˜œ«>ÕÃ>Êܜ“>˜ÊˆÃÊ>ÃœÊ>ÌÊ>˜Ê ˆ˜VÀi>Ãi`ÊÀˆÃŽÊœvÊ`iÛiœ«ˆ˜}ʜÃÌiœ«œÀœÃˆÃ°

20_AD325_US 20

1/24/07 2:17:35 PM

1 , - /
  Ê " - / "
,/  ,  /  -

+ 7…œÊˆÃʓœÀiÊ  ˆŽiÞÊ̜Ê`iÛiœ«Ê œÃÌiœ>À̅ÀˆÌˆÃʜvÊÊ Ì…iʎ˜ii¶

+ 7…œÊˆÃʓœÀiÊ  ˆŽiÞÊ̜Ê`iÛiœ«Ê œÃÌiœ>À̅ÀˆÌˆÃʜvÊÊ Ì…iʅˆ«¶

+ 7…œÊˆÃʓœÀiÊ  ˆŽiÞÊ̜Ê`iÛiœ«Ê œÃÌiœ>À̅ÀˆÌˆÃʜvÊÊ Ì…iʅ>˜`ö

21_AD325_US 21

Ó£

*iœ«iÊLiÌÜii˜Ê̅iˆÀʏ>ÌiÊxäÃÊ>˜`Êi>ÀÞÊÇäÃ]Ê>˜`ÊÕÃÕ>ÞÊ Üœ“i˜ÊÀ>̅iÀÊ̅>˜Ê“i˜]Ê>ÀiʓœÀiʏˆŽiÞÊ̜Ê`iÛiœ«Ê œÃÌiœ>À̅ÀˆÌˆÃʜvÊ̅iʎ˜ii°ÊÌÊ}i˜iÀ>ÞÊ>vviVÌÃÊLœÌ…Ê Ž˜iiðÊ9œÕʓ>Þʅ>ÛiÊ>ʅˆ}…iÀÊV…>˜ViʜvÊ`iÛiœ«ˆ˜}Ê œÃÌiœ>À̅ÀˆÌˆÃʜvÊ̅iʎ˜iiʈvÊޜÕÊ>ÀiʜÛiÀÜiˆ}…Ì]ʅ>ÛiÊ œÃÌiœ>À̅ÀˆÌˆÃʈ˜Ê>˜œÌ…iÀʍœˆ˜Ì]ʜÀʅ>Ûiʅ>`Ê>Ê«ÀiۈœÕÃÊ ˆ˜ÕÀÞʜÀʎ˜iiÊÃÕÀ}iÀÞ]ʈ˜Ê«>À̈VՏ>ÀÊV>À̈>}iÊÀi“œÛ>°Ê "vÌi˜]ʅœÜiÛiÀ]Ê̅iÀiʈÃʘœÊœLۈœÕÃÊV>ÕÃi°Ê*>ˆ˜ÊˆÃÊ ÕÃÕ>ÞÊviÌÊ>ÌÊ̅iÊvÀœ˜ÌÊ>˜`ÊÈ`iÃʜvÊ̅iʎ˜ii°Ê˜Ê̅iÊ >ÌiÀÊÃÌ>}iÃʜvʜÃÌiœ>À̅ÀˆÌˆÃ]Ê̅iʎ˜iiÃÊV>˜ÊLiVœ“iÊLi˜ÌÊ >˜`Ê`ivœÀ“i`° 7œ“i˜Ê>˜`ʓi˜Ê>ÀiÊiµÕ>ÞÊ>vviVÌi`ÊLÞʜÃÌiœ>À̅ÀˆÌˆÃÊ œvÊ̅iʅˆ«Êˆ˜Ê܅ˆV…Ê“iV…>˜ˆV>ÊÜi>ÀÊ>˜`ÊÌi>ÀÊV>ÕÃiÃÊ̅iÊ V>À̈>}iʜvÊ̅iʍœˆ˜ÌÊ̜Ê`iÌiÀˆœÀ>Ìi°ÊÌÊV>˜ÊÃÌ>ÀÌʈ˜Ê̅iÊ{äÃÊ LÕÌʈÌÊÕÃÕ>ÞÊ`iÛiœ«Ãʏ>ÌiÀʈ˜Êˆvi°Ê"˜iʜÀÊLœÌ…Ê…ˆ«ÃÊ>ÀiÊ iµÕ>ÞʏˆŽiÞÊ̜ÊLiʈ˜ÛœÛi`°Ê iÀÌ>ˆ˜Ê…ˆ«Ê«ÀœLi“ÃÊ̅>ÌÊ ÜiÀiÊ«ÀiÃi˜ÌÊ>ÌÊLˆÀ̅ʜÀʅ>ÛiÊ`iÛiœ«i`ʈ˜ÊV…ˆ`…œœ`ÊÊ “>Þʏ>ÌiÀʏi>`Ê̜ʜÃÌiœ>À̅ÀˆÌˆÃ°Ê-œ“iÊ«iœ«iʅ>ÛiÊ >˜>̜“ˆV>Êvi>ÌÕÀiÃÊ̅>ÌÊ«Ài`ˆÃ«œÃiÊ̅i“Ê̜ʜÃÌiœ>À̅ÀˆÌˆÃ°Ê œÀÊiÝ>“«i]ʈ˜ÊViÀÌ>ˆ˜ÊV>ÃiÃÊ̅iÊ>ViÌ>LՏՓʭ̅iÊVիʜvÊ Ì…iÊ«iÛˆVÊÜVŽiÌʈ˜Ê܅ˆV…Ê̅iʅi>`ʜvÊ̅iÊ̅ˆ}…Lœ˜iÊÈÌÃ®Ê ˆÃʘœÌÊ>ÃÊÜiÊ`iÛiœ«i`Ê>ÃʈÌÊŜՏ`ÊLi° "ÃÌiœ>À̅ÀˆÌˆÃʜvÊ̅iʅ>˜`Ãʓ>ˆ˜ÞÊ>vviVÌÃÊܜ“i˜Ê>˜`Ê Vœ““œ˜ÞÊÃÌ>ÀÌÃʈ˜Ê̅iʏ>ÌiÊ{äÃʜÀÊi>ÀÞÊxäÃ]ʜvÌi˜Ê >ÀœÕ˜`Ê̅iÊ̈“iʜvʓi˜œ«>ÕÃi°Ê/…iÊVœ˜`ˆÌˆœ˜ÊV…ˆivÞÊ >vviVÌÃÊ̅iʍœˆ˜ÌÊ>ÌÊ̅iÊL>ÃiʜvÊ̅iÊ̅ՓL]Ê>˜`Ê̅iÊÊ œˆ˜ÌÃÊ>ÌÊ̅iÊ̜«ÊœvÊ̅iÊvˆ˜}iÀðÊ
Ì…œÕ}…Ê̅iÊvˆ˜}iÀÃÊ LiVœ“iʎ˜œLLÞÊ>˜`Êܓï“iÃÊψ}…̏ÞÊLi˜Ì]Ê̅iÞÊ ÕÃÕ>ÞÊVœ˜Ìˆ˜ÕiÊ̜Êv՘V̈œ˜ÊÜiÊ>˜`ÊÀ>ÀiÞÊV>ÕÃiÊÊ œ˜}‡ÌiÀ“Ê«ÀœLi“ð

1/24/07 2:17:35 PM

9/Ê",Ê/,1/¶

Þ̅ʺ œ`]ÊÜiÌÊÜi>̅iÀÊÊ “>ŽiÃʜÃÌiœ>À̅ÀˆÌˆÃÊܜÀÃi» /ÀÕ̅ÊÊ œ`]ÊÜiÌÊÜi>̅iÀʓ>Þʓ>ŽiÊޜÕÀÊ œˆ˜ÌÃÊviiÊܜÀÃiÊLÕÌÊ̅iÀiʈÃʘœÊÃÌÀœ˜}Êiۈ`i˜ViÊ ÌœÊÃÕ}}iÃÌÊ̅>ÌÊޜÕÀʜÃÌiœ>À̅ÀˆÌˆÃʈÃÊ>vviVÌi`°Ê *>À̈VՏ>ÀÞÊVœ`ÊÜi>̅iÀʓ>ÞÊ>vviVÌÊ̅iÊVˆÀVՏ>̈œ˜Ê œvÊLœœ`Ê̜Ê̅iʅ>˜`ÃÊ>˜`ÊviiÌ]Ê>˜`Ê̅ˆÃʓ>ÞÊ “>ŽiÊޜÕÀʍœˆ˜ÌÃÊviiÊÃ̈vv°Ê*iœ«iʜvÌi˜Ê̅ˆ˜ŽÊ̅>ÌÊ “œÛˆ˜}Ê̜Ê>ÊÜ>À“]Ê`ÀÞÊVˆ“>Ìiʓˆ}…Ìʈ“«ÀœÛiÊ Ì…iˆÀÊ>À̅ÀˆÌˆÃ°ÊœÜiÛiÀ]ʜÃÌiœ>À̅ÀˆÌˆÃʈÃʍÕÃÌÊ>ÃÊ Vœ““œ˜Êˆ˜ÊÜ>À“iÀÊÀi}ˆœ˜ÃÊ>Ãʈ˜ÊVœ`iÀÊVˆ“>Ìið

22_AD325_CMYK 22_AD325_US 22 22

1/3/07 11:01:20 1/24/07 1:16:57 PM AM

1 , - /
  Ê " - / "
,/  ,  /  -

+ 7…>ÌʈÃʘœ`>Ê  œÃÌiœ>À̅ÀˆÌˆÃ¶

+ œÜÊ܈Ê  œÃÌiœ>À̅ÀˆÌˆÃÊ>vviVÌÊ “ÞʓœLˆˆÌÞÊ>˜`Ê yi݈LˆˆÌÞ¶

+ 7…>ÌÊÌÀi>̓i˜ÌÊ  ܈Êʘii`ÊvœÀÊ œÃÌiœ>À̅ÀˆÌˆÃ¶

+ 7…>ÌÊV>˜ÊÊ  iÝ«iVÌÊvÀœ“Ê“ÞÊ œÃÌiœ>À̅ÀˆÌˆÃʈ˜ÊÊ Ì…iʏœ˜}ÊÌiÀ“¶

23_AD325_US 23

ÓÎ

œ`>ÊœÃÌiœ>À̅ÀˆÌˆÃÊ>vviVÌÃÊ̅iÊvˆ˜}iÀʍœˆ˜ÌðÊ/…iÃiÊÊ œˆ˜ÌÃÊLiVœ“iÊÃܜi˜Ê>˜`ÊÌi˜`iÀ]ÊiëiVˆ>ÞÊ>ÌÊ̅iʜ˜ÃiÌÊ œvÊ̅iÊVœ˜`ˆÌˆœ˜]Ê>˜`Ê̅i˜Ê`iÛiœ«ÊvˆÀ“]ÊLœ˜Þ]ʎ˜œLLÞÊ ÃÜiˆ˜}ðʘÊܓiÊV>ÃiÃ]Êȓˆ>ÀÊLœ˜ÞÊÃÜiˆ˜}ÃÊ>««i>ÀÊ œ˜Ê̅iʍœˆ˜ÌÃʈ˜Ê̅iʓˆ``iʜvÊ̅iÊvˆ˜}iÀð /…ˆÃʜvÌi˜Ê`i«i˜`Ãʜ˜Ê̅iÊ̈“iʜvÊ`>ÞÊLiV>ÕÃiÊ«>ˆ˜ÊÊ >˜`ÊÃ̈vv˜iÃÃʜvÌi˜Ê>««i>Àʈ˜Ê̅iʓœÀ˜ˆ˜}Ê>˜`Ê>vÌiÀÊ iÝiÀVˆÃi°ÊÌÊ>ÃœÊ`i«i˜`Ãʜ˜Ê…œÜÊ>`Û>˜Vi`ÊޜÕÀÊ Vœ˜`ˆÌˆœ˜ÊˆÃ°Ê*>ˆ˜Ê>˜`ÊÃ̈vv˜iÃÃÊ܈ÊÀiÃÌÀˆVÌÊ̅iÊvi݈LˆˆÌÞÊÊ œvÊޜÕÀÊ>vviVÌi`ʍœˆ˜ÌÃÊ>˜`ÊޜÕÀʓœLˆˆÌÞÊ܈ÊœLۈœÕÏÞÊÊ LiÊ>vviVÌi`ʈvÊޜÕʅ>ÛiʜÃÌiœ>À̅ÀˆÌˆÃʈ˜ÊޜÕÀʅˆ«ÊœÀʎ˜ii° ˜Ê̅iÊi>ÀÞÊÃÌ>}iÃ]ʈÌʈÃʈ“«œÀÌ>˜ÌÊ̜ÊÃÌÀi˜}̅i˜Ê̅iÊ “ÕÃViÃÊ>ÀœÕ˜`Ê>˜Ê>vviVÌi`ʍœˆ˜ÌÊ܈̅ÊiÝiÀVˆÃi°Ê9œÕÀÊ `œV̜ÀÊ܈Ê«ÀœL>LÞÊ«ÀiÃVÀˆLiÊ>˜>}iÈVÃÊ>˜`Ê̅i˜Ê ÀiVœ““i˜`Ê -
 ÃʈvÊ>˜>}iÈVÃÊv>ˆÊ̜ʅi«ÊœÀʈvÊ Ì…iÀiÊ>Àiʈ˜v>““>̜ÀÞÊi«ˆÃœ`iÃÊ>VVœ“«>˜Þˆ˜}ÊޜÕÀÊ œÃÌiœ>À̅ÀˆÌˆÃ°Ê-Õ««i“i˜ÌÃÊÃÕV…Ê>ÃÊ}ÕVœÃ>“ˆ˜iÊ>˜`Ê V…œ˜`ÀœˆÌˆ˜Ê­ÃiiÊ«£xÓ®]ʈ˜ÌÀ>‡>À̈VՏ>Àʈ˜iV̈œ˜Ã]Ê>˜`Ê Ìœ«ˆV>ÊVœÕ˜ÌiÀˆÀÀˆÌ>˜ÌÃÊܓï“iÃʅi«Ê­ÃiiÊ«n£®°Ê œÜiÛiÀ]ʈvÊޜÕÀʜÃÌiœ>À̅ÀˆÌˆÃʈÃÊÀ>«ˆ`ÞÊ`iÌiÀˆœÀ>̈˜}Ê ˆ˜Êœ˜iʍœˆ˜Ì]ÊޜÕʓ>ÞÊLiÊ>`ۈÃi`Ê̜Ê՘`iÀ}œÊÃÕÀ}iÀÞÊ ­ÕÃÕ>ÞÊÃÕVViÃÃvՏ®ÊLivœÀiÊ`>“>}iÊ>Ìʜ˜iʍœˆ˜ÌÊ«ÕÌÃÊ ÃÌÀ>ˆ˜Êœ˜ÊœÌ…iÀÃÊ>˜`Ê̅iÊ«ÀœLi“ÊLiVœ“iÃÊ܈`iëÀi>`° ˆ`ʜÃÌiœ>À̅ÀˆÌˆÃÊ­ÃiiÊ«£{®Ê`œiÃʘœÌʘiViÃÃ>ÀˆÞÊ}iÌÊ ÜœÀÃiÊ>˜`ʓ>ÞÊÀi“>ˆ˜ÊÀi>̈ÛiÞÊÃÌ>LiÊvœÀÊ̅iÊÀiÃÌʜvÊ ÞœÕÀʏˆvi°Ê˜Ê>ÌiÀÊÞi>ÀÃ]ÊޜÕÀʓœLˆˆÌÞʓ>ÞÊLiÊ>LœÕÌÊ Ì…iÊÃ>“iÊ>ÃÊܜՏ`ÊLiʘœÀ“>Ê܈̅Ê̅iÊ>}ˆ˜}Ê«ÀœViÃÃ°Ê -ޓ«Ìœ“ÃÊÌi˜`Ê̜ÊÛ>ÀÞÆÊޜÕʓˆ}…ÌÊvˆ˜`]ÊvœÀÊiÝ>“«i]Ê Ì…>ÌÊÃ̈vv˜iÃÃÊ>˜`Ê«>ˆ˜ÊÌi˜`Ê̜ÊLiÊܜÀÃiʈ˜Ê̅iʓœÀ˜ˆ˜}°Ê

1/24/07 1:16:57 PM

Ó{

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

1˜`iÀÃÌ>˜`ˆ˜}ÊÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ + 7…>ÌʈÃÊÀ…iՓ>̜ˆ`Ê  >À̅ÀˆÌˆÃ¶

,…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʈÃÊ>ÊV…Àœ˜ˆVÊ`ˆÃi>ÃiÊ̅>ÌʈÃÊ V…>À>VÌiÀˆâi`ÊLÞÊ«iÀÈÃÌi˜Ìʈ˜v>““>̈œ˜ÊœvÊ>ʘՓLiÀʜvÊ œˆ˜ÌðÊ"ÛiÀÊ>Ê«Àœœ˜}i`Ê«iÀˆœ`ʜvÊ̈“i]Ê̅ˆÃʈ˜v>““>̈œ˜Ê ÀiÃՏÌÃʈ˜ÊˆÀÀiÛiÀÈLiʍœˆ˜ÌÊ`>“>}i°Ê
Ì…œÕ}…ʈÌÃÊV>ÕÃiÊ ˆÃÊ՘Ž˜œÜ˜]ʈÌʈÃÊÕÃÕ>ÞÊ̅œÕ}…ÌÊ̜ÊLiÊ>˜Ê>Õ̜ˆ““Õ˜iÊ `ˆÃi>Ãiʈ˜Ê܅ˆV…Ê̅iÊLœ`ÞÊÃÌ>ÀÌÃÊ̜Ê>ÌÌ>VŽÊˆÌÃivpLÕÌÊ̅iÊ iۈ`i˜ViÊvœÀÊ̅ˆÃʈÃʈ˜Vœ“«iÌi°ÊœÀiÊ̅>˜Êӣʓˆˆœ˜Ê «iœ«iʈ˜Ê̅iÊ1-ʅ>ÛiÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]ʓ>Žˆ˜}ʈÌÊÊ Ì…iʓœÃÌÊVœ““œ˜ÊvœÀ“Êœvʈ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃ°Ê

+ 7…>ÌʈÃʓœÃÌʏˆŽiÞÊ 

i˜`iÀ]Ê}i˜ïVÃ]Ê>˜`Ê>}iÊ>ÀiÊ̅iʓœÃÌʈ“«œÀÌ>˜ÌÊ ÌœÊÌÀˆ}}iÀÊ̅iÊÃÌ>ÀÌʜvÊ ÀˆÃŽÊv>V̜ÀðÊ"̅iÀÃʈ˜VÕ`iʅi>ÛÞÊӜŽˆ˜}]ʜLiÈÌÞ]Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ¶ >˜`Ê>ʅˆÃ̜ÀÞʜvÊLœœ`ÊÌÀ>˜ÃvÕȜ˜Ã°Ê˜Êܜ“i˜]Êi>ÀÞÊ “i˜œ«>ÕÃiÊ>ÃÜVˆ>Ìi`Ê܈̅ʏœÜʏiÛiÃʜvÊÀi«Àœ`ÕV̈ÛiÊ …œÀ“œ˜iÃÊV>˜ÊLiÊ>Êv>V̜À°

+ 7…>Ìʅ>««i˜Ãʈ˜Ê 

/…iÊÃޘœÛˆ>Ê“i“LÀ>˜iʜvʜ˜iʜÀʓœÀiʍœˆ˜ÌÃÊÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ¶ LiVœ“iÃʈ˜v>“i`]ÊV>ÕȘ}Ê«>ˆ˜Ê>˜`ÊÃÜiˆ˜}°ÊÊ -̈vv˜iÃÃʈÃÊÕÃÕ>ÞÊ«ÀiÃi˜ÌÊvœÀÊ£qÓʅœÕÀÃʈ˜Ê̅iÊ “œÀ˜ˆ˜}ÊLÕÌʈ˜ÊÃiÛiÀiÊV>ÃiÃÊV>˜Ê«iÀÈÃÌÊ>Ê`>Þ°ÊÊ 7…i˜Êˆ˜v>““>̈œ˜ÊëÀi>`ÃÊ̜Ê̅iÊÃޘœÛˆ>ÊÅi>̅ÃÊÊ Ì…>ÌÊ«ÀœÌiVÌÊ̅iÊÌi˜`œ˜Ã]Ê̅iÀiʈÃÊ«Àœ}ÀiÃÈÛiÊ>˜`Ê ÕÃÕ>ÞʈÀÀiÛiÀÈLiÊ`>“>}iÊ̜ʍœˆ˜ÌÃ°Ê œ˜ÞÊÃÜiˆ˜}ÃÊ >««i>ÀÊ>˜`Ê`ivœÀ“ˆÌÞÊ`iÛiœ«ÃÊ>ÃÊ̅iÊ`>“>}i`ʍœˆ˜ÌÃÊ Li}ˆ˜Ê̜Êv>ˆ°ÊÕÃViÃÊÜi>Ži˜Ê`ÕiÊ̜ʏ>VŽÊœvÊÕÃiÊ>˜`Ê vÀœ“Ê̅iÊivviVÌÃʜvÊ}i˜iÀ>ˆâi`ʈ˜v>““>̈œ˜°

24_AD325_US 24

1/24/07 2:17:43 PM

1 , - /
  Ê ,  1 
/ "  Ê
,/  ,  /  -

+ œÜÊ`œiÃÊ  À…iՓ>̜ˆ`ÊÊ >À̅ÀˆÌˆÃÊÃÌ>À̶

+ œÜÊ`œiÃÊ  À…iՓ>̜ˆ`ÊÊ >À̅ÀˆÌˆÃÊ«Àœ}ÀiÃö

+ 7ˆÊÊLiVœ“iÊ  `ˆÃ>Li`¶

25_AD325_US 25

Óx

,…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊÃÌ>ÀÌÃʈ˜Ê`ˆvviÀi˜ÌÊÜ>ÞðÊ1ÃÕ>Þ]Ê ˆÌÊÃÌ>ÀÌÃÊϜ܏Þ]Ê܈̅ʈ˜ÌiÀ“ˆÌÌi˜ÌÊ«>ˆ˜Ê>˜`ÊÃÜiˆ˜}ʈ˜Ê ܓiʍœˆ˜ÌÃ]ÊiëiVˆ>Þʈ˜Ê̅iÊvˆ˜}iÀÃ]ÊÜÀˆÃÌÃ]Ê>˜`ÊviiÌ°Ê˜Ê «iÀ…>«Ãʣʈ˜ÊxÊV>ÃiÃ]Ê̅iÊ`ˆÃi>ÃiÊÃÌ>ÀÌÃÊÛiÀÞÊÃÕ``i˜Þ\ʜ˜iÊ `>ÞÊ̅iʈ˜`ˆÛˆ`Õ>ÊˆÃʘœÀ“>Ê>˜`Ê̅iʘiÝÌʓ>˜Þʍœˆ˜ÌÃÊ>ÀiÊ «>ˆ˜vՏ]ÊÃܜi˜]Ê>˜`ÊÃ̈vv°Ê˜ÊܓiÊ«iœ«i]Ê̅iÊ`ˆÃi>ÃiÊ ÃÌ>ÀÌÃʈ˜ÊiÃÃÊÌÞ«ˆV>ÊÜ>ÞðÊœÀÊiÝ>“«i]ʈÌʓ>Þʈ˜ÛœÛiÊ œ˜ÞÊ>ÊȘ}iʍœˆ˜Ì°Ê˜ÊœÌ…iÀÃ]Ê̅iÊ`ˆÃi>ÃiÊVœ“iÃÊ>˜`Ê}œiÃÊ Ài«i>Ìi`Þ]ʜvÌi˜ÊœÛiÀÊÃiÛiÀ>ÊÞi>ÀÃ]ÊLivœÀiÊLiVœ“ˆ˜}Ê «iÀÈÃÌi˜Ì°Ê"VV>Ȝ˜>Þ]ʈÌÊÃÌ>ÀÌÃÊ܈̅ʫ>ˆ˜Ê>˜`ÊÃ̈vv˜iÃÃÊ >ÀœÕ˜`Ê̅iÊŜՏ`iÀÃ]ʓˆ“ˆVŽˆ˜}Ê>ÊVœ˜`ˆÌˆœ˜ÊV>i`Ê «œÞ“Þ>}ˆ>ÊÀ…iՓ>̈V>Ê­ÃiiÊ«{Ó®° /…iÊÜ>ÞÊ̅iÊ`ˆÃi>ÃiÊ«Àœ}ÀiÃÃiÃʈÃÊÛiÀÞÊÛ>Àˆ>Li°Ê-œ“iÊ «iœ«iʅ>ÛiÊ>ʓˆ`Ê`ˆÃi>ÃiÊ܈̅ÊviÜÊ«ÀœLi“ÃÊ>˜`ÊV>˜ÊˆÛiÊ ˜œÀ“>ÊˆÛiðÊœÀʜ̅iÀÃ]Ê̅iÊ`ˆÃi>Ãiʓ>ÞÊi˜ÌiÀÊ>Ê«iÀˆœ`Ê œvÊÃÕÃÌ>ˆ˜i`ÊÀi“ˆÃȜ˜]Ê܈̅œÕÌÊÀiÌÕÀ˜ˆ˜}]ʜÀÊiÃiÊvœœÜÃÊ >˜Êˆ˜ÌiÀ“ˆÌÌi˜ÌÊVœÕÀÃi]Ê܅i˜Êv>Ài‡Õ«ÃÊ>ÀiÊvœœÜi`ÊLÞÊ Ài“ˆÃȜ˜ÃÊ̅>ÌÊ`œÊ˜œÌʏ>ÃÌʏœ˜}°Ê>˜ÞÊ«iœ«iʅ>ÛiÊV…Àœ˜ˆVÊ «iÀÈÃÌi˜ÌÊ>À̅ÀˆÌˆÃ]ʈ˜Ê܅ˆV…ÊVœ˜Ìˆ˜Õˆ˜}Ê`ˆÃi>ÃiÊ>V̈ۈÌÞÊ ˆÃʓ>ÀŽi`ÊLÞÊ>``i`Êv>Ài‡Õ«ÃÊvÀœ“Ê̈“iÊ̜Ê̈“i°Ê
ÊviÜÊ «iœ«iÊ`iÛiœ«Ê>Ê«iÀÈÃ̈˜}]ÊÃiÛiÀiÊ>À̅ÀˆÌˆÃÊ̅>ÌÊÀi“>ˆ˜ÃÊ >V̈ÛiÊ`iëˆÌiÊ̅iÊLiÃÌÊ̅iÀ>«ˆið ˜v>““>̈œ˜Ê>˜`Ê`>“>}iÊ̜ʍœˆ˜ÌÃÊ̜}i̅iÀÊV>˜ÊV>ÕÃiÊ “>ÀŽi`Ê`ˆÃ>LˆˆÌÞ°Ê/…ˆÃÊÛ>ÀˆiÃÊ܈̅Ê̈“iÊ>˜`ʈÃÊ՘ˆµÕiÊÌœÊ >˜Êˆ˜`ˆÛˆ`Õ>]Ê`i«i˜`ˆ˜}ʜ˜Ê…œÜÊ̅iʍœˆ˜ÌÃÊ>Àiʈ˜ÛœÛi`°Ê -œ“iÊ«iœ«iÊ>ÀiÊȓ«ÞÊ՘>LiÊ̜Ê}œÊL>VŽÊ̜Ê̅iˆÀÊ ˜œÀ“>Ê>V̈ۈ̈iðÊ/…iÊ`ˆÃ>LˆˆÌÞʈÃÊ>ÃœÊ«ÃÞV…œœ}ˆV>Ê >˜`ÊÜVˆ>°ÊœÀÊiÝ>“«i]ʓ>˜Þ]Ê̅œÕ}…ÊLÞʘœÊ“i>˜ÃÊ>]Ê «iœ«iÊ܈̅ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊvˆ˜`ʈÌÊ`ˆvvˆVՏÌÊ̜ÊܜÀŽÊ >˜`Êܓiʓ>Þʘii`Ê̜ʏi>ÛiÊ̅iˆÀʍœLÊ>ÃÊ>ÊÀiÃՏ̰

1/24/07 2:17:43 PM

ÓÈ

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

+ >˜ÊÊ`iÛiœ«Ê 

,…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊV>˜ÊLi}ˆ˜Ê>ÌÊ>˜ÞÊ>}i°ÊÌÊÜ>ÃÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ ÛˆiÜi`ÊÌÀ>`ˆÌˆœ˜>ÞÊ>ÃÊÃÌ>À̈˜}ʈ˜Êޜ՘}Ê>`Տ̅œœ`]Ê ÜˆÌ…Ê>Ê«i>ŽÊ>}iʜvʜ˜ÃiÌÊLiÌÜii˜ÊÓäÊ>˜`Ê{xÊÞi>ÀðÊœÀÊ >ÌÊ>˜ÞÊ>}i¶ ՘Ž˜œÜ˜ÊÀi>ܘÃ]Ê̅ˆÃʅ>ÃÊV…>˜}i`Ê>˜`Ê̅iÊ>ÛiÀ>}iÊ>}iÊ œvʜ˜ÃiÌʅ>Ãʈ˜VÀi>Ãi`Ê̜ÊÈäÊÞi>Àð

+
ÀiÊܜ“i˜Ê“œÀiÊ  ˆŽiÞÊ̜ÊLiÊ>vviVÌi`Ê LÞÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃÊ̅>˜Ê“i˜¶

9iðÊ
LœÕÌÊ̅Àii‡µÕ>ÀÌiÀÃʜvÊ«iœ«iÊ܈̅ÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃÊ>ÀiÊܜ“i˜°Ê,iÃi>ÀV…ÊÃÌÕ`ˆiÃÊÃÕ}}iÃÌÊ̅>ÌÊ ˆ˜Ê>Ê«œ«Õ>̈œ˜ÊœvÊ£ää]äääÊ>`ՏÌÃ]Ê̅iÀiÊ܈ÊLiÊ >««ÀœÝˆ“>ÌiÞÊÎÈʘiÜÊV>ÃiÃʜvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʈ˜Ê ܜ“i˜Ê>˜`Ê£{ʈ˜Ê“i˜Ê«iÀÊÞi>À°ÊœÜiÛiÀ]Ê̅iʈ˜Vˆ`i˜ViÊ œvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊÀˆÃiÃÊÃÌii«ÞÊ>ÃÊ«iœ«iÊ}ÀœÜÊ œ`iÀ]ÊiëiVˆ>Þʈ˜Ê“i˜°ÊÊ

+
ÃÊÊ>««Àœ>V…Ê 

/…iÀiʈÃÊ>Ê}Ài>ÌiÀÊÀˆÃŽÊ̅>ÌÊޜÕÊ܈Ê`iÛiœ«ÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃÊ>Ìʓi˜œ«>ÕÃiÊ܅i˜ÊޜÕÀʜÛ>ÀˆiÃÊÃ̜«Ê “i˜œ«>ÕÃi]Ê>“ÊÊ «Àœ`ÕVˆ˜}Ê̅iʅœÀ“œ˜iÃÊiÃÌÀœ}i˜Ê>˜`Ê«Àœ}iÃÌiÀœ˜i°Ê ˆŽiÞÊ̜Ê`iÛiœ«Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ¶ œÜiÛiÀ]Ê̅iÊÀi>̈œ˜Ã…ˆ«ÊLiÌÜii˜Ê̅iÃiʅœÀ“œ˜iÃÊ>˜`Ê Ì…iÊ`iÛiœ«“i˜ÌʜvÊ>Õ̜ˆ““Õ˜iÊ`ˆÃœÀ`iÀÃÊÃÕV…Ê>ÃÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʈÃʘœÌÊÜiÊ՘`iÀÃ̜œ`°

+
ÃÊ>Êܜ“>˜Ê  ܈̅ÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃ]Ê>“ÊʓœÀiÊ ˆŽiÞÊ̜Ê`iÛiœ«Ê œÃÌiœ«œÀœÃˆÃ¶

26_AD325_US 26

7œ“i˜Ê܅œÊ…>ÛiÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ>ÀiʓœÀiʏˆŽiÞÊ ÌœÊ`iÛiœ«ÊœÃÌiœ«œÀœÃˆÃ°Ê/…iÀiʓ>ÞÊLiÊÃiÛiÀ>ÊÀi>ܘÃÊ vœÀÊ̅ˆÃʏˆ˜Ž°ÊˆÀÃÌ]Ê̅iʈ˜v>““>̈œ˜Ê>˜`Ê«>ˆ˜Ê“>ÞÊ «ÀiÛi˜ÌʜÀÊ`iÌiÀÊܜ“i˜ÊvÀœ“ÊÀi}Տ>ÀÊiÝiÀVˆÃi]Ê܅ˆV…Ê V>˜Ê>ÃœÊ…>ÛiÊ>ʘi}>̈ÛiÊivviVÌʜ˜Ê̅iÊÃÌÀi˜}̅ʜvÊ̅iˆÀÊ Lœ˜iðÊ-iVœ˜`]ÊÃÌÕ`ˆiÃÊŜÜÊ̅>ÌÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ V>˜Ê“>ŽiÊޜÕʓœÀiÊÃÕÃVi«ÌˆLiÊ̜ʜÃÌiœ«œÀœÃˆÃÊLiV>ÕÃiÊ œvÊ̅iÊLœ˜iʏœÃÃÊ̅>Ìʓ>ÞʜVVÕÀÊ>ÀœÕ˜`Ê̅iÊ>vviVÌi`Ê œˆ˜Ìðʈ˜>Þ]ʈvÊޜÕÊÌ>ŽiÊVœÀ̈VœÃÌiÀœˆ`ÃÊ­ÃiiÊ«nÇ®ÊvœÀÊ Ì…iÊ«>ˆ˜Ê>˜`ʈ˜v>““>̈œ˜]Ê̅iÀiʈÃÊ>ÊÈ}˜ˆvˆV>˜ÌÊÀˆÃŽÊœvÊ Ài`ÕV̈œ˜Êˆ˜ÊLœ˜iÊ`i˜ÃˆÌÞ°

1/24/07 2:17:47 PM

1 , - /
  Ê ,  1 
/ "  Ê
,/  ,  /  -

+ vʜ˜iʜvʓÞÊ  «>Ài˜ÌÃÊ`iÛiœ«i`Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]Ê >“ÊʓœÀiʏˆŽiÞÊÌœÊ `iÛiœ«ÊˆÌ]Ê̜œ¶

ÓÇ

i˜iÃÊ«>ÞÊ>ÊÈ}˜ˆvˆV>˜ÌÊÀœiʈ˜Ê̅iÊ`iÛiœ«“i˜ÌÊ œvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê1«Ê̜ÊÈäÊ«iÀVi˜ÌʜvÊ̅iÊ «Ài`ˆÃ«œÃˆÌˆœ˜Ê̜ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʈÃÊiÝ«>ˆ˜i`ÊLÞÊ }i˜ïVÊv>V̜ÀðÊ/…iÊVœ˜`ˆÌˆœ˜ÊˆÃÊÃÌÀœ˜}ÞÊÀi>Ìi`Ê̜Ê̅iÊ «ÀiÃi˜ViʜvÊ>Ê«ÀœÌiˆ˜Êœ˜Ê̅iÊÃÕÀv>ViʜvÊ܅ˆÌiÊLœœ`ÊViÃÊ ­iÕVœVÞÌiîÊV>i`Ê
‡ ,{°

+ vÊ>ÊLœœ`ÊÌiÃÌÊ 

œÌʘiViÃÃ>ÀˆÞ°Ê-œ“iÊ«iœ«iÊ܈̅Ê̅iÊ}i˜iʘiÛiÀÊ `iÛiœ«ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê7…>ÌÊÃVˆi˜ÌˆÃÌÃʅ>ÛiÊ ÀiÛi>ÃÊʅ>ÛiÊ̅iÊ `ˆÃVœÛiÀi`ʈÃÊ̅>ÌÊ̅ˆÃÊ}i˜iʈÃÊ«ÀiÃi˜Ìʈ˜ÊܓiÊ«iœ«iÊ 
q ,{Ê}i˜i]Ê ÜˆÌ…ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊLÕÌʘœÌʜ̅iÀÃ°Ê Ûˆ`i˜ViÊ ÜˆÊÊ`iÛiœ«Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ¶ ÃÕ}}iÃÌÃÊ̅>ÌÊ«iœ«iÊ܅œÊ…>ÛiÊ̅iÊ
q ,{Ê}i˜iÊ …>ÛiÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʓœÀiÊÃiÛiÀiÞÊ>˜`Ê>ÀiʓœÀiÊ ˆŽiÞÊ̜ʅ>ÛiÊÀ…iՓ>̜ˆ`ʘœ`ՏiÃÊ>˜`ÊiÀœÃˆœ˜ÊœvÊ̅iÊ Lœ˜iÃÊ܈̅ˆ˜Ê̅iˆÀʍœˆ˜ÌðÊ-ˆ˜ViÊ̅iÊ}i˜iʈÃʈ“«œÀÌ>˜Ìʈ˜Ê `iÌiÀ“ˆ˜ˆ˜}ʅœÜÊ̅iʈ““Õ˜iÊÃÞÃÌi“ÊܜÀŽÃ]ÊÃVˆi˜ÌˆÃÌÃÊ Ì…œÕ}…ÌÊ̅iÞÊÜiÀiʜ˜Ê̅iÊÛiÀ}iʜvÊ>ÊLÀi>ŽÌ…ÀœÕ}…°ÊÊ /œÊ`>Ìi]Ê̅iÞʅ>ÛiÊLii˜Ê՘>LiÊ̜Ê՘À>ÛiÊ̅iÊÃ̜ÀÞÊ vÕÀ̅iÀ°Ê
ÃÊ>ÊÀiÃՏÌ]Ê̅iʎ˜œÜi`}iÊ̅>ÌÊܓiœ˜iʅ>ÃÊ Ì…iÊ
‡ ,{Ê}i˜iʅ>ÃʘœÌÊÞiÌʈ˜vÕi˜Vi`ÊÌÀi>̓i˜Ì°

+ 7…ˆV…ʍœˆ˜ÌÃÊ>ÀiÊ 

,…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊÌ>À}iÌÃÊ>Ê܈`iÀÊÀ>˜}iʜvʍœˆ˜ÌÃÊ Ì…>˜ÊœÃÌiœ>À̅ÀˆÌˆÃÊ>˜`ÊÛ>ÀˆiÃÊVœ˜Ãˆ`iÀ>LÞÊvÀœ“Êœ˜iÊ “œÀiʏˆŽiÞÊÌœÊ «iÀܘÊ̜Ê>˜œÌ…iÀ°ÊÌʜvÌi˜Ê>vviVÌÃÊ̅iÊÃ>“iʍœˆ˜ÌÃÊ LiÊ>vviVÌi`ÊLÞÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ¶ ȓˆ>ÀÞ]ÊLÕÌʘœÌÊ>Ü>ÞÃÊȓՏÌ>˜iœÕÏÞ]ʜ˜ÊLœÌ…ÊÈ`iÃÊ œvÊ̅iÊLœ`Þ°Ê-iÛiÀ>ÊëiVˆvˆVʍœˆ˜ÌÃÊ>ÀiʓœÀiÊVœ““œ˜ÞÊ ˆ˜ÛœÛi`Ê̅>˜ÊœÌ…iÀÃÊ­ÃiiÊ«£Ç®°Ê˜Ê̅iʅ>˜`]Ê̅iÃiÊ ˆ˜VÕ`iÊ̅iÊL>ÃiʜvÊ̅iÊ̅ՓL]Ê̅iʓˆ``iʍœˆ˜ÌÃʜvÊ̅iÊ vˆ˜}iÀÃ]Ê̅iʎ˜ÕVŽiÃ]Ê>˜`Ê̅iÊÜÀˆÃÌðÊ/…iÊviiÌÊ>ÀiʜvÌi˜Ê ˆ˜ÛœÛi`Ê̜œ]Ê>ÃÊ>ÀiÊ̅iÊ>˜ŽiÃ]ÊŜՏ`iÀÃ]Ê>˜`ʎ˜iiÃ°Ê iÃÃÊVœ““œ˜ÞÊ>vviVÌi`Ê>ÀiÊ̅iÊiLœÜÃ]ʍ>ÜÃ]Ê>˜`Ê Lœ˜iÃʈ˜Ê̅iʘiVŽ°

27_AD325_US 27

1/24/07 2:17:47 PM

9/Ê",Ê/,1/¶

Þ̅ʺ,…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ >vviVÌÃʜ˜ÞÊ̅iʍœˆ˜Ìû /ÀÕ̅ÊÊ ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃÊ>vviVÌÃʜ̅iÀÊ «>ÀÌÃʜvÊ̅iÊLœ`Þ]Ê̜œ°Ê,…iՓ>̜ˆ`ʘœ`ՏiÃʓ>ÞÊ >««i>Àʜ˜Ê̅iÊΈ˜Ê`ÕiÊ̜ʫÀœœ˜}i`Ê«ÀiÃÃÕÀiÊ >ÌÊÛ>ÀˆœÕÃÊÈÌiÃ]ÊÃÕV…Ê>ÃÊiLœÜðÊ/…iÊiÞiÃÊ>˜`Ê “œÕ̅ʓ>ÞÊLiVœ“iÊ`ÀÞÊ܅ˆiʈ˜v>““>̈œ˜Ê œvÊ̅iÊLœœ`ÊÛiÃÃiÃʓ>ÞÊV>ÕÃiÊ`>“>}iÊÌœÊ Ì…iʜÀ}>˜ÃÊÃiÀÛi`ÊLÞÊ̅i“]ÊÃÕV…Ê>ÃÊ̅iʅi>ÀÌÊ >˜`ʏ՘}ðÊ*iœ«iÊ܈̅ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ iÝ«iÀˆi˜ViÊ>Ê}i˜iÀ>Êviiˆ˜}ʜvÊLiˆ˜}Ê՘Üi]ÊÊ >˜ÊœÛiÀ܅i“ˆ˜}Êv>̈}Õi]Ê>˜`Ê`i«ÀiÃȜ˜°

28_AD325_CMYK 28_AD325_US 28 28

1/3/07 10:58:19 1/24/07 6:08:09 PM AM

1 , - /
  Ê ,  1 
/ "  Ê
,/  ,  /  -

ә

+ 7…>ÌÊÌÀi>̓i˜ÌÊ 

˜Ê̅iÊÛiÀÞÊi>ÀÞÊ`>ÞÃʜvÊޜÕÀÊVœ˜`ˆÌˆœ˜]Ê -
 ÃÊÊ ­ÃiiÊ«n{®Ê“>ÞÊ«ÀœÛˆ`iÊޜÕÊ܈̅ÊܓiÊÀiˆivÊvÀœ“ÊޜÕÀÊ ÜˆÊʘii`ÊvœÀÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ¶ Ãޓ«Ìœ“ðÊœÜiÛiÀ]Ê܅ˆiÊ -
 Ãʓ>ÎÊ̅iÊÃޓ«Ìœ“Ã]Ê Ì…iÞÊ`œÊ˜œÌÊ«ÀiÛi˜ÌÊ«Àœ}ÀiÃÈÛiʍœˆ˜ÌÊ`>“>}i°Ê-ÕV…Ê `>“>}iʈÃÊLiÃÌÊ«ÀiÛi˜Ìi`ÊLÞÊ`ˆÃi>Ãi‡“œ`ˆvވ˜}ÊÊ >˜ÌˆÀ…iՓ>̜ˆ`Ê`ÀÕ}ÃÊ­ÃiiÊ««™äq™Î®°ÊvÊޜÕÊ`œ˜½ÌÊ Ài뜘`Ê̜Ê̅iÃi]ÊޜÕʓ>ÞÊLiÊVœ˜Ãˆ`iÀi`ÊvœÀÊ>ʘiÜÊ }i˜iÀ>̈œ˜ÊœvÊ`ÀÕ}ÃÊV>i`ÊLˆœœ}ˆVÊ>}i˜ÌÃÊ­ÃiiÊ«™Î®]Ê Ü…ˆV…ÊëiVˆvˆV>ÞÊLœVŽÊ̅iÊV…i“ˆV>Ê“iÃÃi˜}iÀÊ̅>ÌÊ V>ÕÃiÃÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʈ˜Ê̅iÊi>ÀÞÊÃÌ>}ið

+ 7ˆÊʅ>ÛiÊ̜ÊÊ  }œÊˆ˜ÌœÊ̅iʅœÃ«ˆÌ>ÊÊ vœÀÊÌÀi>̓i˜Ì¶

+ œÜÊ܈ÊÀ…iՓ>̜ˆ`Ê  >À̅ÀˆÌˆÃÊ>vviVÌÊ “ÞʓœLˆˆÌÞÊ>˜`Ê yi݈LˆˆÌÞ¶

29_AD325_US 29

œÌ…Ê̅iÊ`ˆÃi>Ãi‡“œ`ˆvވ˜}Ê>˜ÌˆÀ…iՓ>̜ˆ`Ê`ÀÕ}ÃÊ ­ 
, îÊ>˜`Ê̅iÊLˆœœ}ˆVÊ>}i˜ÌÃÊ>ÀiÊiÝÌÀi“iÞÊ«œÌi˜Ì]Ê ÃœÊޜÕÀÊÌÀi>̓i˜ÌÊ܈ÊLiÊL>Ãi`ʈ˜Ê>ʅœÃ«ˆÌ>°Ê>˜ÞÊ …œÃ«ˆÌ>ÃÊ>ÃœÊ…>Ûiʺi>ÀÞÊ>À̅ÀˆÌˆÃ»ÊVˆ˜ˆVÃ\Ê̅iÀiʈÃÊܓiÊ iۈ`i˜ViÊ̜ʈ˜`ˆV>ÌiÊ̅>ÌʈvÊޜÕÀÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʈÃÊ ÌÀi>Ìi`Ê>}}ÀiÃÈÛiÞÊ܈̅ˆ˜Ê̅iÊvˆÀÃÌÊÈʓœ˜Ì…Ã]ʈÌʈÃʏiÃÃÊ ÃiÛiÀi]Ê>Ì…œÕ}…ʈÌÊܜՏ`Ê«iÀ…>«ÃÊLiʜÛiÀÞʜ«Ìˆ“ˆÃ̈VÊÌœÊ ÃÕ}}iÃÌÊ̅>ÌʈÌÊVœÕ`ÊLiÊVÕÀi`°Ê
ÃÊ>ʏ>ÃÌÊÀiÜÀÌ]ÊޜÕÊVœÕ`Ê LiÊ>ÊV>˜`ˆ`>ÌiÊvœÀÊÃÕÀ}iÀÞpiˆÌ…iÀÊ̜ÊÀi“œÛiÊ̅iʏˆ˜ˆ˜}ʜvÊ >ʍœˆ˜Ì]ÊÀiÃÕÀv>ViÊ>ʍœˆ˜Ì]ʜÀÊÀi«>ViÊ>ʍœˆ˜Ì° /…iÊÃޓ«Ìœ“ÃʜvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʓÞÃÌiÀˆœÕÏÞÊ >««i>ÀÊ>˜`Ê`ˆÃ>««i>À°Ê7…i˜Ê̅iÞÊÀi>««i>À]Ê̅iÊ Ãޓ«Ìœ“Ãʜvʈ˜v>““>̈œ˜]ÊÃÜiˆ˜}]Ê«>ˆ˜]Ê>˜`ÊÃ̈vv˜iÃÃÊ v>ÀiÊÕ«]ÊÀi`ÕVˆ˜}Ê̅iÊvi݈LˆˆÌÞʜvÊ̅iÊ>vviVÌi`ʍœˆ˜ÌÃÊ>˜`Ê ÀiÃÌÀˆV̈˜}ÊޜÕÀÊ>LˆˆÌÞÊ̜ʓœÛi°Ê/…iÊi`iÀÞʅ>ÛiÊÜi>ŽiÀÊ “ÕÃViÃÊ̅>˜Êޜ՘}iÀÊ«iœ«i]ÊÜÊ̅iÞÊvˆ˜`ʈÌÊ̜Õ}…iÀÊ ÌœÊVœ«i°ÊÌʈÃʅ>À`iÀÊvœÀÊ̅i“Ê̜ʓ>ˆ˜Ì>ˆ˜ÊÃÌÀi˜}̅Ê>˜`Ê vˆÌ˜iÃÃÊ̅ÀœÕ}…ÊiÝiÀVˆÃi]ÊÜÊ̅iˆÀÊ`ˆÃ>LˆˆÌÞʈÃʏˆŽiÞÊÌœÊ ˆ˜VÀi>Ãi°Ê/…iˆÀʓœÛi“i˜ÌÊV>˜ÊLiÊvÕÀ̅iÀÊÀiÃÌÀˆVÌi`ÊLÞÊ œˆ˜ÌʜÀÊLœ˜iÊ`>“>}iÊ`ÕiÊ̜Ê>ÊvÀ>VÌÕÀiÊV>ÕÃi`ÊLÞÊ>Êv>°

1/24/07 6:08:09 PM

Îä

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

+ 7…>ÌÊV>˜ÊÊiÝ«iVÌÊ  vÀœ“ÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃʈ˜Ê̅iÊÊ œ˜}ÊÌiÀ“¶

+ vÊ̅iÊÌÀi>̓i˜ÌÊÊ  vœÀÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃʈÃÊivviV̈Ûi]Ê ÜˆÊˆÌÊVœ˜Ìˆ˜ÕiÊÊ ÌœÊÀi“>ˆ˜Ê̅iÊÃ>“iÊÊ œÀÊ܈Êʅ>ÛiÊÊ ÌœÊ“>ŽiÊV…>˜}iö

30_AD325_US 30

œÃÌÊ«iœ«iÊ܈̅ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʅ>ÛiÊÛ>Àˆ>LiÊ Ãޓ«Ìœ“ðÊ/…iÊ>À̅ÀˆÌˆÃʈÃÊ>V̈ÛiÊvœÀÊÜiiŽÃÊ>˜`Ê “œ˜Ì…Ã]Ê̅i˜Ê`ˆiÃÊ`œÜ˜ÊœÀÊ`ˆÃ>««i>ÀÃÊvœÀÊ>Ê܅ˆiÊ LivœÀiÊv>Àˆ˜}ÊÕ«Ê>}>ˆ˜°Ê/…iÊ>“œÕ˜ÌʜvÊ`>“>}iÊÌœÊ Ì…iʍœˆ˜ÌÃÊ`i«i˜`Ãʜ˜Ê̅iÊÃiÛiÀˆÌÞʜvÊv>Ài‡Õ«ÃÊ>˜`Ê …œÜʜvÌi˜Ê̅iÞʜVVÕÀ°Ê Ûi˜ÌÕ>Þ]ÊޜÕÊ>ÀiʏˆŽiÞÊÌœÊ …>ÛiÊܓiÊ`i}ÀiiʜvÊ«iÀ“>˜i˜ÌÊ`>“>}i°ÊœÜiÛiÀ]Ê Ì…iÊV…>˜ViÃÊ>ÀiÊ̅>ÌÊޜÕÊ܈ÊˆÛiÊÀi>̈ÛiÞʘœÀ“>Þ]Ê >˜`ʈÌʈÃʈ“«œÀÌ>˜ÌÊ̜ÊÀi>ˆâiÊ̅>ÌÊÃiÛiÀiÊ`ˆÃ>LˆˆÌÞʈÃÊ Õ˜Vœ““œ˜°Ê6iÀÞÊÀ>ÀiÞ]Êv>Ài‡Õ«ÃÊVi>ÃiÊ>Ìœ}i̅iÀÆÊÊ LÕÌʈvÊ̅ˆÃʅ>««i˜Ã]Ê>˜Þʍœˆ˜ÌÊ`>“>}iÊ܈ÊÀi“>ˆ˜° 9œÕʓ>ÞÊLiÊÌ>Žˆ˜}Ê>Ê`ÀÕ}Ê̅>ÌÊÃՈÌÃÊޜÕÊ>˜`ʅ>Ãʎi«ÌÊÊ ÞœÕÀÊÃޓ«Ìœ“ÃÊÜiÊVœ˜ÌÀœi`ÊvœÀʓ>˜ÞÊÞi>ÀÃ°Ê ÕÌÊ Ãœ“ï“iÃ]ÊvœÀÊÀi>ܘÃÊ̅>ÌÊ>ÀiʘœÌÊÀi>Ìi`Ê̜ÊޜÕÀÊ >À̅ÀˆÌˆÃ]Ê̅ˆÃÊ`ÀÕ}ʓ>ÞÊÃ̜«ÊLiˆ˜}Ê>˜Êœ«Ìˆœ˜°ÊÀœ“Ê “ˆ`ˆviʜ˜Ü>À`]ʜ̅iÀʅi>Ì…Ê«ÀœLi“ÃÊÃÌ>ÀÌÊ̜ÊLiVœ“iÊ “œÀiÊVœ““œ˜°Ê˜ÊܓiÊV>ÃiÃ]ÊޜÕÀÊ>À̅ÀˆÌˆÃÊ`ÀÕ}Ãʓ>ÞÊ “>ŽiÊ̅i“ÊܜÀÃiʜÀÊ̅iÞʓ>ÞÊÀiµÕˆÀiʓi`ˆV>̈œ˜Ê̅>ÌÊ ˆ˜ÌiÀ>VÌÃÊ܈̅ÊޜÕÀÊi݈Ã̈˜}ÊÌÀi>̓i˜Ì°ÊœÀÊiÝ>“«i]Ê ˆvÊޜÕÊ`iÛiœ«Ê…Þ«iÀÌi˜Ãˆœ˜Ê­…ˆ}…ÊLœœ`Ê«ÀiÃÃÕÀi®]Ê ÞœÕʓ>ÞʘœÌÊLiÊ>LiÊ̜ÊÌ>ŽiÊÃÌiÀœˆ`ÃÊ̜ÊÀi`ÕViÊ ˆ˜v>““>̈œ˜]ÊLiV>ÕÃiÊ̅iÞÊÀ>ˆÃiÊLœœ`Ê«ÀiÃÃÕÀi°ÊvÊ ÞœÕÊ`iÛiœ«Ê>ʎˆ`˜iÞʜÀʏˆÛiÀÊ`ˆÃi>Ãi]ÊޜÕÊ܈Ê˜œÌÊLiÊ >LiÊ̜ÊÌ>ŽiÊܓiÊ 
, ÃÊLiV>ÕÃiÊ̅iˆÀÊ«œÌi˜Ìˆ>ÊÈ`iÊ ivviVÌÃʈ˜VÕ`iÊ`>“>}iÊ̜Ê̅iʎˆ`˜iÞÃʜÀʏˆÛiÀ°ÊvÊޜÕÊ `œÊ˜ii`Ê̜Ê`ˆÃVœ˜Ìˆ˜ÕiÊ>˜Ê>À̅ÀˆÌˆÃÊ`ÀÕ}ʜÀÊ̜ÊÌ>ŽiÊ>Ê “ˆÝÌÕÀiʜvÊ`ÀÕ}ÃÊvœÀÊ`ˆvviÀi˜ÌÊVœ˜`ˆÌˆœ˜Ã]ÊޜÕÀÊ`œV̜ÀÊ ÜˆÊÌiÊޜÕÊ܅>ÌʈÃÊLiÃÌÊvœÀÊޜÕÀÊÈÌÕ>̈œ˜°Ê˜ÊܓiÊ V>ÃiÃ]ÊޜÕʓ>Þʘii`Ê̜ÊÌ>ŽiÊ`ÀÕ}ÃÊvœÀÊ>Ê«œÃÈLÞʏˆvi‡ ̅Ài>Ìi˜ˆ˜}Ê`ˆÃi>ÃiÊ>ÌÊ̅iÊiÝ«i˜ÃiʜvÊVœ˜ÌÀœˆ˜}ÊޜÕÀÊ >À̅ÀˆÌˆÃ°ÊÌʈÃÊ>Ê>ʵÕiÃ̈œ˜ÊœvÊL>>˜Vi°

1/24/07 2:17:39 PM

1 , - /
  Ê ,  1 
/ "  Ê
,/  ,  /  -

+ œÜÊ`œÊi`iÀÞÊ  «iœ«iÊÜˆÌ…Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ Vœ«iÊ܈̅Ê̅iÊ ÌœÝˆVˆÌÞʜvÊ`ÀÕ}ö

+ œiÃÊÀ…iՓ>̜ˆ`Ê  >À̅ÀˆÌˆÃÊ«ÕÌʓiÊ >ÌÊ}Ài>ÌiÀÊÀˆÃŽÊœvÊ `iÛiœ«ˆ˜}ʜ̅iÀÊ `ˆÃi>ÃiÃʈ˜Ê̅iÊÊ œ˜}ÊÌiÀ“¶

Σ

ÀÕ}ÃÊvœÀÊÌÀi>̈˜}Ê>À̅ÀˆÌˆÃÊÌi˜`Ê̜ʅ>ÛiÊ>ʓœÀiÊ̜݈VÊ ivviVÌʈ˜Êi`iÀÞÊ«iœ«i°Ê/…ˆÃʈÃÊ«>À̏ÞÊLiV>ÕÃiÊ̅iʜ`iÀÊ ÜiÊ}iÌ]Ê̅iʏiÃÃÊivvˆVˆi˜ÌʜÕÀÊLœ`ˆiÃÊLiVœ“iÊ>ÌÊLÀi>Žˆ˜}Ê `œÜ˜Ê`ÀÕ}ðÊ
Ãœ]ʜ`iÀÊ«iœ«iÊ>ÀiʓœÀiʏˆŽiÞÊ̜ÊLiÊ Ì>Žˆ˜}Ê`ÀÕ}ÃÊvœÀʜ̅iÀÊVœ˜`ˆÌˆœ˜ÃÊ>˜`Ê̅iÃiʓ>Þʈ˜ÌiÀ>VÌÊ ÜˆÌ…Ê>À̅ÀˆÌˆÃÊ`ÀÕ}ðÊœÀÊ̅ˆÃÊÀi>ܘ]Ê`œV̜ÀÃʎii«Ê̅iÊ `œÃ>}iÃÊ̜Ê>ʓˆ˜ˆ“Õ“Ê>˜`ÊV>ÀivՏÞʓœ˜ˆÌœÀÊ̅iˆÀʜ`iÀÊ «>̈i˜ÌÃÊ̜ÊÜ>ÌV…ÊvœÀÊÀi>V̈œ˜Ã° *œÃÈLÞ°Ê,iÃi>ÀV…ÊÃÌÕ`ˆiÃÊÃÕ}}iÃÌÊ̅>ÌÊVœ˜`ˆÌˆœ˜ÃÊÃÕV…Ê >Ãʅi>ÀÌÊ`ˆÃi>Ãi]ʜÃÌiœ«œÀœÃˆÃ]ÊÃÌÀœŽi]Ê>˜`ʈ˜viV̈œ˜ÃÊ “>ÞÊLiʓœÀiʏˆŽiÞ°Ê"˜iÊÀi>ܘʓ>ÞÊLiÊ̅>ÌÊ«iœ«iÊÜˆÌ…Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ>ÀiʘœÌÊ>LiÊ̜ÊiÝiÀVˆÃiÊvÀiiÞ°Ê˜Ê ܓiÊV>ÃiÃ]Ê̅iÊ`ÀÕ}ÃÊvœÀÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊV>˜ÊÀ>ˆÃiÊ Lœœ`Ê«ÀiÃÃÕÀiÊ­>ÊÀˆÃŽÊv>V̜ÀÊvœÀÊÃÌÀœŽi®ÊœÀÊÜi>Ži˜Ê̅iÊ ˆ““Õ˜iÊÃÞÃÌi“]ʓ>Žˆ˜}ʈ˜viV̈œ˜ÃʓœÀiʏˆŽiÞ°Ê

, 1  Ê/ Ê,-Ê"Ê" ‡/ ,Ê*,"  -Ê

4HEREAREANUMBEROFWAYSOFLOOKINGAFTERYOURSELFSOTHATYOUMINIMIZEANDREDUCE THERISKSOFDEVELOPINGLONG TERMPROBLEMSOFRHEUMATOIDARTHRITIS s4AKEANACTIVEPARTINMANAGINGYOURARTHRITIS s3TAYPHYSICALLYACTIVE-AINTAINYOURMOBILITYAND EXERCISEYOURJOINTSANDMUSCLESREGULARLYSEEP  s%ATAWELL BALANCEDDIETSEEP  s+EEPYOURWEIGHTTOAHEALTHYLEVELSEEP  s$ONTSMOKEORDRINKEXCESSIVELY s&OLLOWYOURDOCTORSINSTRUCTIONSANDTAKEMEDICATION s-AKESUREYOUARETESTEDANDMONITOREDREGULARLY SOTHATPROBLEMSCANBETREATEDEARLY

31_AD325_CMYK 31_AD325_US 31 31

1/24/07 1/3/07 2:59:41 2:17:39 PM

ÎÓ

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

1˜`iÀÃÌ>˜`ˆ˜}ÊÊ >˜ŽÞœÃˆ˜}Ê뜘`ޏˆÌˆÃ + 7…>ÌʈÃÊ>˜ŽÞœÃˆ˜}Ê  뜘`ޏˆÌˆÃ¶

/…ˆÃʈ˜v>““>̜ÀÞÊ`ˆÃi>ÃiÊ«Ài`œ“ˆ˜>˜ÌÞÊ>vviVÌÃÊ̅iÊ눘iÊ >˜`ÊV>˜ÊÀiÃՏÌʈ˜Ê“>ÀŽi`ÊÃ̈vv˜iÃÃʜÀÊiÛi˜ÊvÕȜ˜ÊœvÊ̅iÊ Ã«ˆ˜i°Êº
˜ŽÞœÃˆ˜}»ÊˆÃÊ>˜œÌ…iÀÊܜÀ`ÊvœÀÊÃ̈vvi˜ˆ˜}]Ê܅ˆiÊ ºÃ«œ˜`ޏˆÌˆÃ»Ê“i>˜Ãʈ˜v>““>̈œ˜ÊœvÊ̅iÊ눘i°Ê/…iÊV>ÕÃiÊ œvÊ>˜ŽÞœÃˆ˜}Ê뜘`ޏˆÌˆÃʈÃÊ՘Ž˜œÜ˜°ÊœÜiÛiÀ]Ê>Ê}i˜iÊ V>i`Ê
‡ ÓÇÊ«>ÞÃÊ>ÊÀœiʈ˜Ê̅iÊVœ˜`ˆÌˆœ˜Ê>˜`ÊÕ«ÊÌœÊ ™xʜvÊ£ääÊ«iœ«iÊ܈̅Ê̅ˆÃÊVœ˜`ˆÌˆœ˜Ê…>ÛiÊ̅ˆÃÊ}i˜i° -œ“iÊÃÌÕ`ˆiÃÊiÃ̈“>Ìiʣʈ˜Ê£]äääÊ>`ՏÌÃʅ>ÛiÊ>˜ŽÞœÃˆ˜}Ê Ã«œ˜`ޏˆÌˆÃ]Ê܅ˆiʜ̅iÀÃÊÃÕ}}iÃÌÊ̅>ÌÊ>ʓˆ`ÊÛiÀȜ˜ÊœvÊ̅iÊ `ˆÃi>ÃiÊ>vviVÌÃÊÕ«Ê̜ʣʈ˜Ê£ääÊ>`ՏÌð

+
Àiʓi˜Ê“œÀiʏˆŽiÞÊ 

9iÃ]Ê«>À̈VՏ>ÀÞʓi˜Êˆ˜Ê̅iˆÀÊÓäÃÊ>˜`ÊÎäðÊ/…iÊÀ>̈œÊœvÊ ÌœÊ`iÛiœ«Ê>˜ŽÞœÃˆ˜}Ê “i˜Ê̜Êܜ“i˜Ê܈̅Ê>˜ŽÞœÃˆ˜}Ê뜘`ޏˆÌˆÃʈÃÊ>LœÕÌÊxÊ̜ʣ°Ê 7…i˜Ê̅iÊ`ˆÃi>ÃiÊ>vviVÌÃÊܜ“i˜]ʈÌÊÌi˜`ÃÊ̜ÊLiʓˆ`iÀ°Ê 뜘`ޏˆÌˆÃ¶

+ 7…ˆV…ʍœˆ˜ÌÃÊ  >ÀiʓœÀiʏˆŽiÞÊ ÌœÊLiÊ>vviVÌi`Ê LÞÊ>˜ŽÞœÃˆ˜}Ê Ã«œ˜`ޏˆÌˆÃ¶

32_AD325_US 32

/…iʍœˆ˜ÌÃÊLiÌÜii˜Ê̅iÊÛiÀÌiLÀ>iʜvÊ̅iÊ눘iÊLiVœ“iÊ ˆ˜v>“i`]ÊÃÌ>À̈˜}Ê>ÌÊ̅iÊÃ>VÀœˆˆ>Vʍœˆ˜ÌÃ]Ê̅iÊÌܜʍœˆ˜ÌÃÊ Ì…>ÌÊVœ˜˜iVÌÊ̅iÊÃ>VÀՓÊ>ÌÊ̅iÊL>ÃiʜvÊ̅iÊ눘iÊÜˆÌ…Ê Ì…iÊ«iÛˆÃ°Ê/…iʏˆ}>“i˜ÌÃÊ>ÀœÕ˜`Ê̅iʍœˆ˜ÌÃÊ>VVՓՏ>ÌiÊ V>VˆÕ“ÊÃ>ÌÃÊ>˜`ÊLiVœ“iʅ>À`°Ê iÜÊLœ˜iÊvœÀ“Ãʜ˜ViÊ Ì…iʈ˜v>““>̈œ˜ÊÃÕLÈ`iÃÊ>˜`]Ê>ÃÊ>ÊÀiÃՏÌ]Ê̅iÊÛiÀÌiLÀ>iÊ LiVœ“iÊ`ivœÀ“i`Ê>˜`Ê̅iÊ눘iÊÃ̈vvi˜ÃÊ>˜`ÊLiVœ“iÃÊ ˆ˜vi݈Li°Ê Ûi˜ÌÕ>Þ]ʈ˜ÊÃiÛiÀiÊV>ÃiÃ]Ê̅iʍœˆ˜ÌÃʓ>ÞÊ vÕÃiÊ>˜`Ê«ÀiÛi˜ÌʓœÛi“i˜Ì°Ê/…iʍœˆ˜ÌÃÊVœ˜˜iV̈˜}Ê̅iÊ ÛiÀÌiLÀ>iÊ̜Ê̅iÊÀˆLÃʓ>ÞÊLiVœ“iʈ˜v>“i`]ʓ>Žˆ˜}Ê LÀi>̅ˆ˜}Ê`ˆvvˆVՏ̰

1/24/07 2:18:02 PM

1 , - /
  Ê
 9  " -   Ê - * " 9   /  -

+ 7…>Ìʅ>««i˜ÃÊ  ˆ˜Ê>˜ŽÞœÃˆ˜}Ê Ã«œ˜`ޏˆÌˆÃ¶

+ œÜÊ܈Ê>˜ŽÞœÃˆ˜}Ê  뜘`ޏˆÌˆÃÊ>vviVÌÊÊ “ÞʓœLˆˆÌÞÊÊ >˜`Êyi݈LˆˆÌÞ¶

ÎÎ

/…iʈ˜ˆÌˆ>Êvi>ÌÕÀiÃÊ>ÀiÊÃ̈vv˜iÃÃ]Ê>˜Ê>V…iʈ˜Ê̅iʏœÜiÀÊL>VŽ]Ê >˜`ÊÀi`ÕVi`ʓœÛi“i˜ÌʜvÊ̅iÊ눘i°Ê-̈vv˜iÃÃʈÃÊ«ÀiÃi˜ÌÊÊ ˆ˜Ê̅iʓœÀ˜ˆ˜}Ê>˜`ʜvÌi˜Ê>ÃÌÃÊvœÀÊÃiÛiÀ>Ê…œÕÀðÊ-œ“iÊ «iœ«iʅ>Ûiʜ˜Þʓˆ`Ê>V…iÃÊ>˜`Ê«>ˆ˜ÃÊ̅>ÌÊ«Àœ}ÀiÃÃÊ ÃœÜÞʜÛiÀʓœ˜Ì…ÃʜÀÊÞi>ÀðÊ"̅iÀÃʅ>ÛiÊ>ʓœÀiÊ>V̈ÛiÊ `ˆÃi>ÃiÊ̅>Ìʏi>`ÃÊ̜ʫœÌi˜Ìˆ>ÊÜiˆ}…ÌʏœÃÃÊ>˜`Êviiˆ˜}ÃÊÊ œvʈ‡…i>Ì…Ê>˜`Êv>̈}Õi°Ê/…iÊ`ˆÃœÀ`iÀʈÃÊ>ÃœÊ>ÃÜVˆ>Ìi`Ê ÜˆÌ…ÊˆÀˆÌˆÃÊ­ˆ˜v>““>̈œ˜ÊœvÊ̅iʈÀˆÃ®]Ê܈̅ÊÃޓ«Ìœ“ÃÊÃÕV…Ê >ÃÊ>˜Ê>VÕÌiÞʈ˜v>“i`ÊÀi`ÊiÞi]Ê܅ˆV…ÊÀiµÕˆÀiÃʈ““i`ˆ>ÌiÊ “i`ˆV>Ê>ÌÌi˜Ìˆœ˜Ê̜Ê>ۜˆ`Ê«iÀ“>˜i˜ÌÊiÞiÊ`>“>}i° "ÛiÀÊ̈“i]Ê̅iÊ`ˆÃi>Ãiʓ>ÞÊVi>ÀÊիʜÀÊV>ÕÃiʜ˜ÞÊ “ˆ˜œÀÊÃ̈vv˜iÃÃÆʜÀʈÌʓ>ÞÊLiVœ“iʓœÀiÊÃiÀˆœÕÃÊ>ÃÊ̅iÊ Ã̈vv˜iÃÃÊ«Àœ}ÀiÃÃiÃ]Ê܈̅ʏˆ“ˆÌi`ʓœÛi“i˜ÌʜvÊ̅iÊ눘iÊ ÀiÃՏ̈˜}ʈ˜Ê>ʅ՘V…i`Ê«œÃÌÕÀi]ÊÀœÕ˜`i`Ê눘i]Ê>˜`Ê >Êv>ÌÊV…iÃÌ°Ê
À̅ÀˆÌˆÃʜvʜ̅iÀʍœˆ˜ÌÃ]ÊÃÕV…Ê>ÃÊ̅iʅˆ«]Ê ÕÃÕ>ÞÊVi>ÀÃÊÕ«Ê܈̅Ê̈“i°Ê"˜ÞÊ>ÊviÜÊ«>̈i˜ÌÃÊ`iÛiœ«ÊÊ >Ê«Àœ}ÀiÃÈÛiÊ`iÃÌÀÕV̈ÛiÊ>À̅ÀˆÌˆÃʜvÊ̅iˆÀʍœˆ˜Ìð

+ 7…>ÌÊÌÀi>̓i˜ÌÊ܈Ê 

,i}Տ>ÀÊiÝiÀVˆÃiʜÀÊ«…ÞÈV>Ê̅iÀ>«ÞÊ>ÀiÊ}œœ`ÊvœÀÊ ʘii`ÊvœÀÊ>˜ŽÞœÃˆ˜}Ê Vœ“L>̈˜}ÊÃ̈vv˜iÃÃ]Ê܅ˆiÊ̅iÊLiÃÌÊ`ÀÕ}ÃÊ>ÀiÊ 
, ÃÊ ­ÃiiÊ««™äq™Î®ÊÃÕV…Ê>Ãʓi̅œÌÀiÝ>Ìi]ÊÃՏv>Ã>>∘i]Ê>˜`Ê Ã«œ˜`ޏˆÌˆÃ¶ «œÃÈLÞʏivÕ˜œ“ˆ`i°Ê/…iÀiʈÃʈ˜VÀi>Ș}Êiۈ`i˜ViÊ̅>ÌÊ Lˆœœ}ˆVÊ>}i˜ÌÃÊ­ÃiiÊ«™Î®Ê̅>ÌÊLœVŽÊ̅iÊV…i“ˆV>Êˆ˜ÛœÛi`Ê ˆ˜ÊÌÀˆ}}iÀˆ˜}Ê>˜ŽÞœÃˆ˜}Ê뜘`ޏˆÌˆÃÊ>ÀiÊ>ÃœÊivviV̈Ûi°Ê ˜iVÌ>LiÊ}œ`Ê>˜`ÊVÞVœÃ«œÀˆ˜iÊ>Àiʜ˜ÞÊ«>À̈>ÞÊivviV̈Ûi°

+ 7…>ÌʈÃÊ̅iʏœ˜}‡  ÌiÀ“ÊœÕ̏œœŽ¶

33_AD325_US 33

/…iʜÕ̏œœŽÊvœÀʓœÃÌÊ«iœ«iÊ܈̅Ê>˜ŽÞœÃˆ˜}Ê뜘`ޏˆÌˆÃÊÊ ˆÃÊ}œœ`°Ê-iÛiÀiÊ`ˆÃ>LˆˆÌÞʈÃÊ՘ÕÃÕ>ÊLiV>ÕÃiÊÌÀi>̓i˜ÌÊ ­iëiVˆ>ÞÊÀi}Տ>ÀÊiÝiÀVˆÃiʜÀÊ«…ÞÈV>Ê̅iÀ>«Þ®ÊˆÃÊÛiÀÞÊ ivviV̈Ûiʈ˜Ê«ÀiÛi˜Ìˆ˜}ʍœˆ˜ÌÊÃ̈vv˜iÃðÊ9œÕʅ>ÛiÊ>ÊÀi>ܘ>LiÊ V…>˜ViʜvÊLiˆ˜}ʜ˜Þʓˆ`ÞÊ>vviVÌi`ʈ˜ÊޜÕÀÊ`>ˆÞʏˆvi°

1/24/07 2:18:02 PM

Î{

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

1˜`iÀÃÌ>˜`ˆ˜}Ê}œÕÌ + 7…>ÌʈÃÊ}œÕ̶ 

œÕÌʈÃÊ>˜Êˆ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃÊ܈̅Ê>ÊVi>ÀÞÊ ˆ`i˜Ìˆvˆi`ÊV>ÕÃip̅iÊ«ÀiÃi˜ViʜvÊÕÀˆVÊ>Vˆ`ÊVÀÞÃÌ>ÃÊ ˆ˜Ê̅iÊÃޘœÛˆ>ÊvÕˆ`ʜvÊ>ʍœˆ˜Ì°ÊœÕÌʈÃÊ>Ê`ˆÃœÀ`iÀʜvÊ Ì…iÊLœ`Þ½ÃÊÕÀˆVÊ>Vˆ`ʓiÌ>LœˆÃ“Ê>˜`Ê>vviVÌÃÊ̅iʍœˆ˜ÌÃ]Ê «>À̈VՏ>ÀÞÊ̅iÊLˆ}Ê̜i]Ê܅iÀiʈÌÊV>˜ÊLiÊÛiÀÞÊ«>ˆ˜vՏ°Ê ˜Êv>VÌ]Ê`ÕÀˆ˜}Ê>˜Ê>VÕÌiÊ>ÌÌ>VŽ]Ê̅ˆÃÊVœ˜`ˆÌˆœ˜ÊV>˜ÊLiÊ Ì…iʓœÃÌÊ«>ˆ˜vՏÊ>À̅ÀˆÌˆÃʜvÊ>°ÊÌʈÃÊ}i˜iÀ>ÞÊÀi>Ìi`ÊÌœÊ Û>ÀˆœÕÃʏˆviÃÌޏiÊv>V̜ÀÃ]ÊÃÕV…Ê>ÃÊi>̈˜}Ê«ÀœViÃÃi`ʓi>ÌÃÊ >˜`Ê`Àˆ˜Žˆ˜}ÊiÝViÃÈÛiÊ>“œÕ˜ÌÃʜvÊ>Vœ…œ°

+ œÜÊVœ““œ˜ÊÊ 

œÕÌÊ>vviVÌÃÊ>««ÀœÝˆ“>ÌiÞÊÓ°£Ê“ˆˆœ˜Ê>`ՏÌÃʈ˜Ê̅iÊ1-Ê >˜`ÊÕÃÕ>ÞÊ`iÛiœ«Ãʈ˜Ê“ˆ``iÊ>}i°Ê/…iÊvÀiµÕi˜VÞʜvÊ }œÕÌʈ˜VÀi>ÃiÃÊ܈̅Ê>}i°Ê/…iÊVœ˜`ˆÌˆœ˜ÊˆÃÊ>LœÕÌÊÎÊ̈“iÃÊ “œÀiÊVœ““œ˜Êˆ˜Ê“i˜Ê̅>˜Êˆ˜Êܜ“i˜ÆÊ}œÕÌÊÀ>ÀiÞÊ >vviVÌÃÊܜ“i˜ÊLivœÀiÊ̅iÞÊÀi>V…Ê“i˜œ«>ÕÃi°

ˆÃÊ}œÕ̶

+ 7…>ÌʈÃʓœÃÌʏˆŽiÞÊ  ̜ÊÌÀˆ}}iÀÊ̅iÊÃÌ>ÀÌÊÊ œvÊ}œÕ̶

+ 7…>Ìʅ>««i˜Ãʈ˜ÊÊ  >˜Ê>ÌÌ>VŽÊœvÊ}œÕ̶

34_AD325_US 34

œÕÌÊV>˜ÊLiÊÌÀˆ}}iÀi`ÊLÞʈ˜iÃÃ]ÊÃÕÀ}iÀÞ]ÊÌÀ>Փ>]ʜÀÊ>Ê “iÌ>LœˆVÊ`ˆÃÌÕÀL>˜Vi°Ê À>“>̈VÊÜiˆ}…ÌÊ}>ˆ˜ÊœÀʏœÃÃʜÀÊ ÃÕ``i˜ÊV…>˜}iÃʈ˜Ê`ˆiÌÊV>˜Êܓï“iÃÊÌÀˆ}}iÀÊ>˜Ê>ÌÌ>VŽ°Ê œÕÌʜvÌi˜ÊÃii“ÃÊ̜ÊVœ“iʜ˜ÊvœÀʘœÊœLۈœÕÃÊÀi>ܘ]Ê LÕÌÊ>˜Ê>ÌÌ>VŽÊˆÃÊÕÃÕ>ÞÊ«ÀiVi`i`ÊLÞÊ>Ê«iÀˆœ`ʜvʅˆ}…Ê ÕÀˆVÊ>Vˆ`ʏiÛiÃʈ˜Ê̅iÊLœœ`°
VÕÌiÊ}œÕÌÊV>ÕÃiÃÊ>}œ˜Þ°Ê/…iÀiʈÃÊ>ÊÃÕ``i˜Êœ˜ÃiÌʜvÊ«>ˆ˜Ê ˆ˜Ê>ÊȘ}iʍœˆ˜Ì]Ê܅ˆV…ʈÃʅœÌ]ÊÀi`]Ê>˜`ÊÛiÀÞÊÌi˜`iÀÊÌœÊ Ì…iÊ̜ÕV…°Ê/…iʈ˜ˆÌˆ>Ê>ÌÌ>VŽÊ܈ÊÕÃÕ>ÞÊÀi܏ÛiÊ܈̅ˆ˜Ê >ÀœÕ˜`Ê£äÊ`>ÞÃ]ÊLÕÌʓ>ÞÊÀiVÕÀ°Ê-œ“iÊ«iœ«iʅ>ÛiÊ ˆ˜ÌiÀ“ˆÌÌi˜ÌÊÀiVÕÀÀi˜ÌÊi«ˆÃœ`iÃÆʈ˜ÊœÌ…iÀÃ]Ê}œÕÌʈÃʏˆŽiÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]ÊLiVœ“ˆ˜}ÊV…Àœ˜ˆVÊ>˜`Ê`iÃÌÀÕV̈Ûi°

1/24/07 1:17:02 PM

1 , - /
  Ê  " 1 /

+ ÞÊv>̅iÀÊ`iÛiœ«i`Ê  }œÕÌp`œiÃÊ̅ˆÃÊ “i>˜ÊÊ>“Ê“œÀiÊ ˆŽiÞÊ̜Ê`iÛiœ«ÊˆÌ¶

+ >˜ÊV>˜ViÀÊ  ÌÀi>̓i˜ÌÊ>˜`ÊÊ >˜Ìˆ…Þ«iÀÌi˜ÃˆÛiÊ `ÀÕ}Ãʓ>ŽiÊ}œÕÌÊÊ “œÀiʏˆŽiÞ¶

+ œiÃÊiÛiÀޜ˜iÊ  ܈̅ʅˆ}…ÊÕÀˆVÊ>Vˆ`Ê iÛiÃʈ˜Ê̅iˆÀÊLœœ`Ê `iÛiœ«Ê}œÕ̶

+ œÜÊ`œÊ̅iʏiÛiÃÊÊ  œvÊÕÀˆVÊ>Vˆ`ÊLiVœ“iÊ ÃœÊ…ˆ}…¶

Îx

œÌʘiViÃÃ>ÀˆÞ°ÊœÕÌÊ`œiÃÊܓï“iÃÊÀ՘ʈ˜Ê̅iÊv>“ˆÞ]Ê LÕÌʈvÊޜÕÊ>ÀiÊ>ʓ>iÊ>˜`Ê`Àˆ˜ŽÊiÝViÃÈÛiÊ>“œÕ˜ÌÃʜvÊ >Vœ…œ]ÊޜÕÀÊV…>˜ViÃʜvʈ˜…iÀˆÌˆ˜}Ê̅iÊVœ˜`ˆÌˆœ˜Ê܈Ê Liʅˆ}…iÀÊ̅>˜ÊˆvÊޜÕÊ>ÀiÊ>Êvi“>iÊ>˜`Ê>ÊÌii̜Ì>iÀ°Ê

ۈ`i˜ViÊŜÜÃÊ̅>Ìʓ>˜ÞÊ«iœ«iÊ܈̅Ê}œÕÌʅ>ÛiÊ>˜Ê ˆ˜…iÀˆÌi`ÊÌi˜`i˜VÞÊvœÀÊ̅iˆÀÊÕÀˆVÊ>Vˆ`ʏiÛiÃÊ̜ÊLiʅˆ}…° 1ÀˆVÊ>Vˆ`ʏiÛiÃʓ>Þʈ˜VÀi>ÃiÊ>vÌiÀʓi`ˆV>ÊÌÀi>̓i˜Ì°Ê

>˜ViÀÊÌÀi>̓i˜ÌÊV>ÕÃiÃÊViÃÊ̜ÊLiÊLÀœŽi˜Ê`œÜ˜Ê>˜`Ê «ÕÀˆ˜iÃÊ­˜ˆÌÀœ}i˜‡Vœ˜Ì>ˆ˜ˆ˜}ÊVœ“«œÕ˜`îÊÀii>Ãi`ÊvÀœ“Ê
°Ê/…ˆ>âˆ`iÊ`ˆÕÀïVÃ]ÊÃÕV…Ê>ÃʅÞ`ÀœV…œÀœÌ…ˆ>âˆ`iÊ vœÀʅޫiÀÌi˜Ãˆœ˜]Ê>ÃœÊÀ>ˆÃiÊÕÀˆVÊ>Vˆ`ʏiÛiÃ° œ°Ê
˜`ÊVÕÀˆœÕÏÞ]ʓ>˜ÞÊ«>̈i˜ÌÃÊ܅œÊiÝ«iÀˆi˜ViÊ>˜Ê >VÕÌiÊ>ÌÌ>VŽÊœvÊ}œÕÌÊ`œÊ˜œÌʅ>ÛiÊÀ>ˆÃi`ÊÕÀˆVÊ>Vˆ`ʏiÛiÃ°Ê iÛiÀ̅iiÃÃ]ʈÌʈÃÊÌÀÕiÊ̜ÊÃ>ÞÊ̅>ÌÊ̅iʅˆ}…iÀÊ̅iÊÕÀˆVÊ>Vˆ`Ê iÛiÃ]Ê̅iʓœÀiʏˆŽiÞÊ̅iÊV…>˜ViʜvÊ>˜Ê>ÌÌ>VŽÊœvÊ}œÕÌ° œÃÌʜvÊ̅iÊÕÀˆVÊ>Vˆ`ÊVœ“iÃÊvÀœ“Ê܈̅ˆ˜Ê̅iÊLœ`ÞÊ >ÃÊ>ʘ>ÌÕÀ>ÊÜ>ÃÌiÊ«Àœ`ÕVÌ]ÊVÀi>Ìi`Ê܅i˜Ê«ÕÀˆ˜iÃÊ >˜`Ê«ÀœÌiˆ˜ÃÊ>ÀiÊLÀœŽi˜Ê`œÜ˜°Ê1ÀˆVÊ>Vˆ`ʈÃʘœÀ“>ÞÊ iÝVÀiÌi`ʈ˜ÊÕÀˆ˜i]ÊLÕÌÊ܅i˜Ê̅iÊL>>˜ViÊLiÌÜii˜Ê̅iÊ >“œÕ˜ÌÊ«Àœ`ÕVi`Ê>˜`Ê̅iÊ>“œÕ˜ÌÊiÝVÀiÌi`ʈÃÊÕ«ÃiÌ]Ê iÛiÃʜvÊÕÀˆVÊ>Vˆ`ʈ˜Ê̅iÊLœœ`ÊÃÌ>ÀÌÊ̜ÊÀˆÃi°Ê7…i˜Ê̅iÊ iÛiÃÊLiVœ“iÊ̜œÊ…ˆ}…]ÊVÀÞÃÌ>ÃÊvœÀ“Ê>˜`ÊVœiVÌʈ˜Ê̅iÊ Ü…ˆÌiÊViÃʈ˜Êœˆ˜ÌÃÊ>˜`ʜ̅iÀÊ̈ÃÃÕiðÊ/…ˆÃÊV>˜ÊV>ÕÃiÊ >VÕÌiÊ>À̅ÀˆÌˆÃÊ܈̅ʈ˜Ìi˜ÃiʏœV>Ê«>ˆ˜°

+ 7…ˆV…ÊœvʓÞʍœˆ˜ÌÃÊ 

œÕÌʓœÃÌÊVœ““œ˜ÞÊ>˜`ÊÌÀ>`ˆÌˆœ˜>ÞÊÌ>À}iÌÃÊ̅iʍœˆ˜ÌÊ >ÀiʓœÀiʏˆŽiÞÊ̜ÊLiÊ >ÌÊ̅iÊL>ÃiʜvÊ̅iÊLˆ}Ê̜iÊ܅iÀiÊ̅iÊ«>ˆ˜ÊˆÃÊ>ÃœÊ̅iÊ “œÃÌÊiÝVÀÕVˆ>̈˜}°Ê"̅iÀÃʍœˆ˜ÌÃÊ̅>ÌÊV>˜ÊLiÊ>vviVÌi`Ê >vviVÌi`ÊLÞÊ}œÕ̶ ˆ˜VÕ`iÊ̅iÊiLœÜÃ]ʎ˜iiÃ]Ê>˜ŽiÃ]ÊÜÀˆÃÌÃ]Ê>˜`ʅ>˜`ð

35_AD325_US 35

1/24/07 1:17:02 PM

ÎÈ

/  Ê 
 Ê / 9 * - Ê "  Ê
,/  ,  /  -

+ 7…ÞÊ>ÀiÊ>ÌÌ>VŽÃʜvÊ  }œÕÌÊÜʫ>ˆ˜vՏ¶

+ 7ˆÊ̅iÊVÀÞÃÌ>ÃÊÊ  ̅>ÌÊV>ÕÃiÊ}œÕÌÊÊ >vviVÌʜ̅iÀÊ«>ÀÌÃÊÊ œvʓÞÊLœ`Þ¶

+ -…œÕ`ÊÊÃ̜«Ê  i>̈˜}ÊÀi`ʓi>ÌÊ>˜`Ê `Àˆ˜Žˆ˜}Ê>Vœ…œ¶

+ 7…>ÌÊÌÀi>̓i˜ÌÊ܈Ê  ʘii`ÊvœÀÊ}œÕ̶

36_AD325_US 36

˜Ê}œÕÌ]ʅˆ}…ʏiÛiÃʜvÊÕÀˆVÊ>Vˆ`ʈ˜Ê̅iÊLœœ`ÊV>ÕÃiÊ VÀÞÃÌ>ÃʜvÊÕÀˆVÊ>Vˆ`Ê̜Ê>VVՓՏ>Ìiʈ˜Ê̅iÊÃޘœÛˆ>Ê vÕˆ`Ê>˜`ʍœˆ˜ÌÊV>«ÃՏiʜvʜ˜iʜÀʓœÀiʍœˆ˜ÌðÊ/…iÃiÊ VÀÞÃÌ>ÃÊ>ÀiÊÅ>À«]ʏˆŽiʘii`iðʘÊ>˜Ê>ÌÌ>VŽÊœvÊ}œÕÌ]Ê Ü…ˆV…Ê“>ÞÊVœ“iÊ܈̅œÕÌÊÜ>À˜ˆ˜}]Ê̅iÊ«>ˆ˜ÊV>˜Ê LiÊ՘Li>À>Li°Ê/…iÊ>vviVÌi`ʍœˆ˜ÌÊÌÕÀ˜ÃÊÀi`ÊÜˆÌ…Ê ˆ˜v>““>̈œ˜Ê>˜`ÊÃÜiÃÊÕ«° /…iÊÅ>À«]ʘii`iˆŽiÊVÀÞÃÌ>ÃÊ>ÃœÊ>VVՓՏ>Ìiʈ˜ÊœÌ…iÀÊ «>ÀÌÃʜvÊ̅iÊLœ`ÞpvœÀÊiÝ>“«i]Ê՘`iÀÊ̅iÊΈ˜Ê܅iÀiÊ Ì…iÊ܅ˆÌiÊ`i«œÃˆÌÃÊ>Àiʎ˜œÜ˜Ê>ÃÊ̜«…ˆ°Ê/…iÃiÊ̜«…ˆÊ>ÀiÊ Vœ˜Ûi˜Ìˆœ˜>Þʜ˜Ê̅iÊi>ÀœLiÃÊ>˜`ÊiLœÜÃ]ÊLÕÌÊ̅iÞÊ V>˜ÊœVVÕÀÊ>Ìʓ>˜ÞÊÈÌiÃ]ʈ˜VÕ`ˆ˜}Ê̅iÊÜvÌÊ̈ÃÃÕiÃʜvÊ Ì…iʅ>˜`ÃÊ>˜`ÊviiÌ°Ê ÀÞÃÌ>Ãʓ>ÞÊ>ÃœÊ>VVՓՏ>Ìiʈ˜Ê ̅iʎˆ`˜iÞÃ]Ê܅iÀiÊ̅iÞÊvœÀ“ÊÃ̜˜iÃÊ>˜`ÊV>˜ÊV>ÕÃiÊ Ài˜>Êv>ˆÕÀi° *iÀ…>«ÃʈÌÊܜՏ`ÊLiÊ>Ê}œœ`ʈ`i>]ÊiëiVˆ>ÞʈvÊޜÕÀÊ ÕÀˆVÊ>Vˆ`ʏiÛiÃÊ>ÀiÊܓï“iÃÊŜܘÊ̜ÊLiʅˆ}…°Ê -œ“iʜvÊ̅iÊÕÀˆVÊ>Vˆ`Ê̅>ÌÊVœ˜ÌÀˆLÕÌiÃÊ̜Ê}œÕÌÊVœ“iÃÊ vÀœ“Ê>ʅˆ}…ʈ˜Ì>ŽiʜvÊ«ÕÀˆ˜iÃ]Ê܅ˆV…Ê>ÀiÊiÃÃi˜Ìˆ>Ê ˜ˆÌÀœ}i˜ÊVœ“«œÕ˜`ÃÊvœÕ˜`ʈ˜Êi˜ÌˆÃ]Ê`Àˆi`ÊLi>˜Ã]Ê Ã>À`ˆ˜iÃ]ÊÅivˆÃ…]Ê>˜`ʜÀ}>˜Ê“i>ÌðÊ-œÊÀi“œÛˆ˜}Ê Ì…iÃiÊvÀœ“ÊޜÕÀÊ`ˆiÌʓ>Þʅi«ÊŽii«ÊޜÕÀÊÕÀˆVÊÊ >Vˆ`ʏiÛiÃʏœÜ°
˜>}iÈVÃÊ>˜`Ê>˜Ìˆ‡ˆ˜v>““>̜ÀÞÊ>}i˜ÌÃʅ>ÛiÊ >ÊÀœiʈ˜Ê“>˜>}ˆ˜}Ê>VÕÌiÊ>ÌÌ>VŽÃʜvÊ}œÕÌ°Êœ˜}‡ ÌiÀ“ÊÌÀi>̓i˜ÌʈÃÊ܈̅Ê`ÀÕ}ÃÊ̅>ÌÊ>ÌiÀÊÕÀˆVÊ>Vˆ`Ê “iÌ>LœˆÃ“°Ê/…iʓœÃÌÊVœ““œ˜ÞÊÕÃi`Ê`ÀÕ}ÊvœÀÊÊ Ì…ˆÃÊ«ÕÀ«œÃiʈÃÊ>œ«ÕÀˆ˜œ°Ê"̅iÀÊ`ÀÕ}Ãʈ˜VÕ`iÊ VœV…ˆVˆ˜iÊ>˜`ÊVœÀ̈VœÃÌiÀœˆ`ÃÊ­ÃiiÊ«nÇ®°

1/24/07 6:07:32 PM

*- 1 ""1/

ÎÇ

*ÃiÕ`œ}œÕÌ + 7…>ÌʈÃÊ«ÃiÕ`œ}œÕ̶ 

ˆŽiÊ}œÕÌ]Ê>VÕÌiÊ>À̅ÀˆÌˆÃÊV>˜ÊLiÊV>ÕÃi`Ê܅i˜ÊVÀÞÃÌ>ÃÊ œvÊV>VˆÕ“Ê«ÞÀœ«…œÃ«…>ÌiÊ`ˆ…Þ`À>ÌiÊ>ÀiÊ`i«œÃˆÌi`ʈ˜Ê œˆ˜ÌÃ]Ê«>À̈VՏ>ÀÞÊ̅iʎ˜iiÊ>˜`ʏiÃÃʜvÌi˜Ê̅iÊLˆ}Ê̜i°Ê /…ˆÃʈÃʎ˜œÜ˜Ê>ÃÊ«ÃiÕ`œ}œÕÌÊLiV>ÕÃiʜvʈÌÃÊȓˆ>ÀˆÌÞÊÌœÊ }œÕÌ°Ê*ÃiÕ`œ}œÕÌÊ>vviVÌÃʓœÀiʓi˜Ê̅>˜Êܜ“i˜Ê܅i˜Ê Vœ“«>Ài`Ê܈̅Ê}œÕÌ]ÊLÕÌʈÌÊÕÃÕ>ÞʜVVÕÀÃʏ>ÌiÀʈ˜Êˆvi°ÊÌÊ “>ÞÊ>ÃœÊÀ՘ʈ˜Êv>“ˆˆiðʘÊܓiÊ«iœ«i]Ê̅iÊÃޓ«Ìœ“ÃÊ œvÊ«ÃiÕ`œ}œÕÌÊ>ÀiÊÛiÀÞÊȓˆ>ÀÊ̜Ê̅œÃiʈ˜ÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃÊ>˜`ʜÃÌiœ>À̅ÀˆÌˆÃ°Ê/…iÊVÀÞÃÌ>Ãʓ>ÞÊVœiVÌʈ˜Ê ̅iÊV>À̈>}iÊ>ÀœÕ˜`ʍœˆ˜ÌÃ]ÊiëiVˆ>Þʈ˜Êi`iÀÞÊ«iœ«i]Ê ÜˆÌ…œÕÌÊV>ÕȘ}ÊÃޓ«Ìœ“ðÊ>˜ÞÊi`iÀÞÊ«iœ«iÊÜˆÌ…Ê œÃÌiœ>À̅ÀˆÌˆÃÊV>˜Ê`iÛiœ«Ê«ÃiÕ`œ}œÕÌÊ܅i˜Ê̅iÊVÀÞÃÌ>ÃÊ ˆ˜ÌiÀ>VÌÊ܈̅Ê̅iˆÀÊVœ˜`ˆÌˆœ˜°

+ 7…iÀiÊ`œÊ̅iÊ 

/…iÊiÝ>VÌÊÜÕÀViʜvÊ̅iÊVÀÞÃÌ>ÃÊ>˜`Ê܅ÞÊ̅iÞÊV>ÕÃiÊ>VÕÌiÊ >À̅ÀˆÌˆÃÊ>ÀiÊ՘Ž˜œÜ˜°Ê/…iÀiʓ>ÞÊLiÊ>ʏˆ˜ŽÊ܈̅Ê>L˜œÀ“>Ê Vœ˜˜iV̈ÛiÊ̈ÃÃÕiʜÀÊV>À̈>}i]ʜÀÊ܈̅ʜ̅iÀÊ`ˆÃœÀ`iÀÃ]ÊÃÕV…Ê >ÃÊ>˜Ê՘`iÀ>V̈ÛiÊ̅ÞÀœˆ`Ê}>˜`]ÊiÝViÃÃʈÀœ˜ÊÃ̜À>}i]Ê>˜Ê œÛiÀ>V̈ÛiÊ«>À>̅ÞÀœˆ`Ê}>˜`]Ê>˜`ʜ̅iÀÊV>ÕÃiÃʜvÊiÝViÃÃÊ V>VˆÕ“ʈ˜Ê̅iÊLœœ`°Ê «ˆÃœ`iÃʜvÊ«ÃiÕ`œ}œÕÌÊV>˜ÊvœœÜÊ ÃÕÀ}iÀÞ]ʓiÌ>LœˆVÊ`ˆÃÌÕÀL>˜ViÃ]ʜÀÊ>˜Êˆ˜ÕÀÞÊ̜Ê>ʍœˆ˜Ì°

VÀÞÃÌ>ÃʜvÊV>VˆÕ“Ê «ÞÀœ«…œÃ«…>ÌiÊ `ˆ…Þ`À>ÌiÊÊ Vœ“iÊvÀœ“¶

+ œÜʈÃÊ«ÃiÕ`œ}œÕÌÊ  ÌÀi>Ìi`¶

37_AD325_US 37

9œÕÊV>˜ÊÌ>ŽiÊ>˜>}iÈVÃÊ>˜`Ê -
 ÃÊ̜ÊÀiˆiÛiÊ̅iÊ «>ˆ˜]ÊÀi`ÕViÊÃÜiˆ˜}]Ê>˜`Êi>ÃiÊ̅iÊÃ̈vv˜iÃÃ°Ê ÕÌÊ̅iÞÊ `œÊ˜œÌÊ«ÀiÛi˜ÌÊvÕÀ̅iÀÊ`>“>}iÊ̜Ê̅iÊ>vviVÌi`ʍœˆ˜Ì°Ê 9œÕÀÊ`œV̜Àʓ>ÞÊÀiVœ““i˜`Ê̅iÊÀi“œÛ>ÊœvÊvÕˆ`ÊvÀœ“Ê ̅iʍœˆ˜ÌÊ>˜`ʓ>Þʈ˜iVÌÊVœÀ̈VœÃÌiÀœˆ`ÃÊ̜Ê>iۈ>ÌiÊ Ì…iʈ˜v>““>̈œ˜°Ê9œÕÊŜՏ`Ê>ÃœÊiÝiÀVˆÃiÊ̅iʍœˆ˜ÌÊ Ài}Տ>ÀÞÊ̜ÊÃÌÀi˜}̅i˜Ê̅iÊÃÕÀÀœÕ˜`ˆ˜}ʓÕÃVið

1/24/07 6:07:32 PM

38_AD325_CMYK 38_AD325_US 38 38

1/3/07 11:07:54 1/24/07 1:16:54 PM AM

"̅iÀÊÌÞ«iÃÊ œvÊ>À̅ÀˆÌˆÃ >˜ÞÊVœ˜`ˆÌˆœ˜Ãʈ˜ÛœÛˆ˜}ʍœˆ˜ÌÊ «>ˆ˜ÊœÀʈ˜v>““>̈œ˜ÊœvÊÜvÌÊ̈ÃÃÕiÃÊ >˜`ʜ̅iÀÊ>Ài>ÃʜvÊ̅iÊLœ`Þʓ>ÞÊLiÊ Ài>Ìi`Ê̜Ê>À̅ÀˆÌˆÃ°Ê"̅iÀÊ`ˆÃœÀ`iÀÃ]Ê ÃÕV…Ê>ÃÊÛ>ÃVՏˆÌˆÃÊ>˜`ÊV>À«>Ê Ì՘˜iÊÃޘ`Àœ“i]ʓ>ÞÊ>VVœ“«>˜ÞÊ `ˆvviÀi˜ÌÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃ°ÊvÊޜÕÊ …>ÛiÊ>À̅ÀˆÌˆÃ]ÊޜÕʓ>ÞÊLiÊ>ÌÊ>Ê Ãˆ}…̏Þʈ˜VÀi>Ãi`ÊÀˆÃŽÊœvÊ`iÛiœ«ˆ˜}Ê ÃÕV…Ê`ˆÃœÀ`iÀÃ]ÊLÕÌÊ̅iÞÊ>ÀiʘœÌÊ>˜Ê ˆ˜iۈÌ>LiÊ«Àœ}ÀiÃȜ˜ÆÊ>˜ÞʜvÊ̅i“Ê V>˜Ê>ÃœÊ>vviVÌÊ«iœ«iÊ܅œÊ`œÊ˜œÌÊ ÃÕvviÀÊvÀœ“Ê>À̅ÀˆÌˆÃ°

39_AD325_CMYK 39_AD325_US 39 39

1/3/07 11:07:56 1/24/07 1:16:54 PM AM

{ä

" /  , Ê / 9 * - Ê "  Ê
,/  ,  /  -

Õ«Õà + 7…>ÌʈÃʏիÕö 

-ÞÃÌi“ˆVʏիÕÃÊiÀÞ̅i“>̜ÃÕÃÊ­- ®]ʜÀʏիÕÃÊvœÀÊ Ã…œÀÌ]ʈÃÊ>Ê`ˆÃœÀ`iÀʜvÊ̅iʈ““Õ˜iÊÃÞÃÌi“Ê̅>ÌÊV>ÕÃiÃÊ ˆ˜v>““>̈œ˜Êˆ˜Ê̅iÊVœ˜˜iV̈ÛiÊ̈ÃÃÕiÃʈ˜Ê“>˜ÞÊ«>ÀÌÃÊ œvÊ̅iÊLœ`Þ°ÊÕ«ÕÃʈÃʅˆ}…ÞÊÛ>Àˆ>Li°Ê>˜ÞÊ«iœ«iÊ>ÀiÊ >vviVÌi`ʓˆ`ÞÊ܅ˆiʜ̅iÀÃʓ>Þʅ>ÛiÊÃiÛiÀiÊÃޓ«Ìœ“ÃÊ Ì…>Ìʈ˜ÌiÀ“ˆÌÌi˜ÌÞÊv>ÀiÊÕ«Ê>˜`Ê̅i˜ÊÃÕLÈ`iÊvœÀʏœ˜}Ê «iÀˆœ`ðÊ*iÀ“>˜i˜Ìʈ“«ÀœÛi“i˜ÌʈÃÊÛiÀÞÊÀ>Ài°

+ 7…>ÌÊ>ÀiÊ̅iÊ 

/…iÊvˆÀÃÌÊÃޓ«Ìœ“ÃÊ>ÀiʜvÌi˜Ê>V…iÃÊ>˜`Ê«>ˆ˜Êˆ˜Ê̅iʍœˆ˜ÌÃ]Ê «>À̈VՏ>ÀÞʈ˜Ê̅iʅ>˜`ÃÊ>˜`ÊviiÌ°Ê
˜œÌ…iÀʓ>œÀÊÃޓ«Ìœ“Ê ˆÃÊ>ÊÀi`ÊΈ˜ÊÀ>Å]Ê܅ˆV…ÊÌÞ«ˆV>ÞÊëÀi>`ÃÊ>VÀœÃÃÊ̅iʘœÃiÊ >˜`ÊV…iiŽÃp̅ˆÃʈÃÊV>i`Ê̅iÊLÕÌÌiÀvÞÊÀ>ŰʘÊ>``ˆÌˆœ˜]Ê `i«ÀiÃȜ˜Ê>˜`Ê>Êviiˆ˜}ʜvÊ}i˜iÀ>Êv>̈}ÕiÊ>ÀiÊVœ““œ˜°

Ãޓ«Ìœ“ÃʜvʏիÕö

+ œÜÊVœ““œ˜ÊÊ  ˆÃʏիÕö

+ 7…œÊˆÃʓœÃÌÊ>ÌÊÊ  ÀˆÃŽÊœvʏիÕö

40_AD325_US 40

Õ«ÕÃʈÃÊ>ÊÀi>̈ÛiÞÊ՘Vœ““œ˜Ê`ˆÃœÀ`iÀ°ÊÌÃÊvÀiµÕi˜VÞÊ Û>ÀˆiÃÊ`i«i˜`ˆ˜}ʜ˜Ê>}i]Ê}i˜`iÀ]Ê>˜`Êi̅˜ˆVˆÌÞp܅ˆV…Ê ÀiviVÌÃÊ̅iʈ“«>VÌʜvÊ}i˜ïVÊÀˆÃŽÊv>V̜ÀðÊ"ÛiÀ>]ʈÌʈÃÊÃii˜Ê ˆ˜Ê>LœÕÌʣʜÀÊÓÊ>`ՏÌÃʈ˜Ê£]äää°ÊÌʈÃʓœÃÌÊVœ““œ˜Êˆ˜Ê
vÀˆV>˜q
“iÀˆV>˜Êܜ“i˜]Ê>LœÕÌÊӣʈ˜Ê£]äää°Ê/…iÀiÊ>ÀiÊ >LœÕÌÊ{äʘiÜÊV>ÃiÃÊ«iÀʓˆˆœ˜Êi>V…ÊÞi>À°ÊÕ«ÕÃÊV>˜ÊÌ>ŽiÊ ÃiÛiÀ>ÊÞi>ÀÃÊ̜ÊLiÊ`ˆ>}˜œÃi`Ê>vÌiÀÊÃޓ«Ìœ“ÃÊvˆÀÃÌÊ>««i>À° /…iÊ`ˆÃi>ÃiʈÃÊv>ÀʓœÀiÊVœ““œ˜Êˆ˜Êܜ“i˜Ê̅>˜Êˆ˜Ê “i˜]Ê>˜`ʈÃÊ>ÃœÊ“œÀiʏˆŽiÞÊ̜ʜVVÕÀʈ˜Êܜ“i˜ÊœvÊ
vÀˆV>˜q
“iÀˆV>˜Ê>˜`Ê
È>˜ÊœÀˆ}ˆ˜°Ê7œ“i˜Ê܈̅ʏիÕÃÊ Ã…œÕ`ÊVœ˜ÃՏÌÊ̅iˆÀÊ`œV̜ÀʈvÊ̅iÞÊ>ÀiÊ̅ˆ˜Žˆ˜}ʜvÊ Vœ˜ViˆÛˆ˜}°ÊÕ«ÕÃʈÃÊVœ“«>À>̈ÛiÞÊÀ>Àiʈ˜ÊV…ˆ`Ài˜ÊÊ >˜`Ê`œiÃʘœÌÊÕÃÕ>ÞÊ`iÛiœ«Êˆ˜Ê>`ՏÌÃʜ˜ViÊ̅iÞʅ>ÛiÊ Ài>V…i`Ê̅iÊ>}iʜvÊxäÊ՘iÃÃʈÌʈÃÊ`ÕiÊ̜Ê>ʓi`ˆV>̈œ˜°

1/24/07 2:17:33 PM

1*1-

+ 7…>ÌʈÃʓœÃÌʏˆŽiÞÊ  ̜ÊÌÀˆ}}iÀÊ̅iÊÃÌ>ÀÌÊÊ œvʏիÕö

+ ʅ>ÛiÊ>ÊÛiÀÞÊÀi`Ê  Έ˜ÊÀ>Åʜ˜Ê“ÞÊ i}pVœÕ`ʈÌÊLiÊ>Ê Ãޓ«Ìœ“ÊœvʏիÕö

+ œiÃʏիÕÃÊ>vviVÌÊ  œÌ…iÀÊ«>ÀÌÃʜvÊ̅iÊ Lœ`ÞÊ>«>ÀÌÊvÀœ“ÊÊ Ì…iʍœˆ˜ÌöÊ

+ œÜʈÃʏիÕÃÊ  ÌÀi>Ìi`¶

41_AD325_US 41

{£

ÌʈÃʘœÌʎ˜œÜ˜Ê܅>ÌÊÌÀˆ}}iÀÃÊ̅iÊ`ˆÃi>ÃiÊLÕÌÊۈÀ>Ê ˆ˜viV̈œ˜Ã]ÊÃÌÀiÃÃ]Ê>˜`ʅœÀ“œ˜iʈ“L>>˜ViÃʓ>ÞÊLiÊ ˆ˜ÛœÛi`°Ê iÀÌ>ˆ˜Ê`ÀÕ}ÃÊV>˜ÊœVV>Ȝ˜>ÞÊV>ÕÃiÊÊ Ãˆ`iÊivviVÌÃÊ̅>ÌÊÀiÃi“LiÊ̅iÊÃޓ«Ìœ“ÃʜvʏիÕð ÌÊVœÕ`ÊLi°Ê
ÊLœÌV…ÞÊÀi`ÊÀ>Åʜ˜Ê̅iÊΈ˜ÊˆÃÊ>ÊÊ Vœ““œ˜Êvi>ÌÕÀiʜvʏիÕÃÊ>˜`ÊV>˜Ê>««i>ÀÊ>˜Þ܅iÀiʜ˜Ê ̅iÊLœ`Þ°Ê/…iÊΈ˜ÊÀ>ÅiÃÊÌi˜`Ê̜ÊLiVœ“iÊܜÀÃiʈvÊ̅iÞÊ >ÀiÊiÝ«œÃi`Ê̜ÊÃ՘ˆ}…ÌʜÀÊՏÌÀ>ۈœiÌÊÀ>`ˆ>̈œ˜°Ê˜ÊܓiÊ ˆ˜ÃÌ>˜ViÃ]ÊÃ՘ˆ}…Ìʓ>ÞÊiÛi˜Ê>VÌÊ>ÃÊ>ÊÌÀˆ}}iÀÊ>˜`ÊV>ÕÃiÊ Ì…iÊ`ˆÃi>ÃiÊ̜Êv>ÀiÊÕ«° /…iÊ>Ài>ÃÊ>vviVÌi`ÊLÞʏիÕÃʓ>Þʈ˜VÕ`iÊ̅iÊΈ˜ÊÊ >˜`Ê̅iÊ̈ÃÃÕiÃʜvÊ̅iʏ՘}Ã]ʅi>ÀÌ]Ê>˜`ʎˆ`˜iÞðÊ/…iÊ ˜iÀۜÕÃÊÃÞÃÌi“ʈÃÊܓï“iÃʈ˜ÛœÛi`]Ê̜œ°Ê-œ“iÊ«iœ«iÊ `iÛiœ«Ê«iÀÈÃÌi˜ÌʓœÕ̅ÊՏViÀÃÊ>˜`ÊiÝ«iÀˆi˜Viʅ>ˆÀʏœÃÃ°Ê ˜v>““>̈œ˜ÊœvÊ̅iʏˆ˜ˆ˜}ʜvÊ̅iʅi>ÀÌÊ>˜`ʏ՘}ÃÊV>˜Ê V>ÕÃiÊV…iÃÌÊ«>ˆ˜Ê>˜`ÊŜÀ̘iÃÃʜvÊLÀi>̅°ÊvÊ̅iʎˆ`˜iÞÃÊ >ÀiÊ>vviVÌi`]ÊÃiÀˆœÕÃÊVœ“«ˆV>̈œ˜Ãʓ>ÞÊ>ÀˆÃi]ÊÃÕV…Ê>Ãʅˆ}…Ê Lœœ`Ê«ÀiÃÃÕÀiÊ>˜`ʎˆ`˜iÞÊv>ˆÕÀi]ÊLÕÌÊ̅iÃiÊ>ÀiÊÀ>Ài°
ʘՓLiÀʜvÊ`ˆvviÀi˜ÌÊ`ÀÕ}ÃÊV>˜ÊLiÊÕÃi`]Ê>ÊœvÊ܅ˆV…Ê ÃÕ««ÀiÃÃÊ̅iʈ““Õ˜iÊÃÞÃÌi“Ê>˜`Ê>Ài]Ê̅iÀivœÀi]ʜvÌi˜Ê ÌiÀ“i`ʈ““Õ˜œÃÕ««ÀiÃÈÛiÊ`ÀÕ}ðÊ
â>̅ˆœ«Àˆ˜iʈÃÊ Vœ““œ˜ÞÊÕÃi`]Ê܅ˆiʅÞ`ÀœÝÞV…œÀœµÕˆ˜iʈÃʅi«vÕÊ vœÀʓˆ`ÊV>ÃiðÊ"̅iÀÊÌÀi>̓i˜ÌÃʈ˜VÕ`iÊVÞVœÃ«œÀˆ˜Ê>˜`Ê “ÞVœ«…i˜œ>ÌiʓœvÊvÊÃiÛiÀiÊÛ>ÃVՏˆÌˆÃÊ­ˆ˜v>““>̈œ˜Ê œvÊ̅iÊLœœ`ÊÛiÃÃiÃ®ÊˆÃÊ«ÀiÃi˜Ì]Ê̅iÊVœ˜`ˆÌˆœ˜Ê“>Þʘii`ÊÊ ÌœÊLiÊÌÀi>Ìi`Ê܈̅ÊÃÞÃÌi“ˆVÊVœÀ̈VœÃÌiÀœˆ`Ê̅iÀ>«Þ]Ê܈̅ÊÊ œÀÊ܈̅œÕÌÊ̅iÊ«œÌi˜ÌÊ>˜ÌˆV>˜ViÀÊ`ÀÕ}ÊVÞVœ«…œÃ«…>“ˆ`i°Ê /…ˆÃÊ̅iÀ>«ÞʈÃÊVœ˜`ÕVÌi`Ê՘`iÀÊÃÌÀˆVÌʓi`ˆV>Ê ÃÕ«iÀۈȜ˜ÊLiV>ÕÃiʜvÊ̅iÊÈ`iÊivviVÌÃʈ˜ÛœÛi`°

1/24/07 2:17:33 PM

{Ó

" /  , Ê / 9 * - Ê "  Ê
,/  ,  /  -

*œÞ“Þ>}ˆ>ÊÀ…iՓ>̈V> + 7…>ÌʈÃÊ«œÞ“Þ>}ˆ>Ê  À…iՓ>̈V>¶

+ 7…>ÌʈÃʓœÃÌʏˆŽiÞÊ  ̜ÊÌÀˆ}}iÀÊ̅iÊÃÌ>ÀÌÊ œvÊ«œÞ“Þ>}ˆ>Ê À…iՓ>̈V>¶

+
ÀiÊ̅iÀiÊ>˜Þʜ̅iÀÊ  «ÀœLi“ÃÊ>ÃÜVˆ>Ìi`Ê ÜˆÌ…Ê«œÞ“Þ>}ˆ>Ê À…iՓ>̈V>¶

+ œÜʈÃÊ«œÞ“Þ>}ˆ>Ê  À…iՓ>̈V>ÊÌÀi>Ìi`¶

42_AD325_US 42

˜Ê̅ˆÃÊ`ˆÃœÀ`iÀ]Ê«>ˆ˜Ê>˜`ÊÃ̈vv˜iÃÃÊ>vviVÌʓ>˜ÞʓÕÃViÃ]Ê “>ˆ˜Þʈ˜Ê̅iʘiVŽÊ>˜`ÊŜՏ`iÀÃ]Ê>˜`Ê>ÀœÕ˜`Ê̅iʅˆ«Ã]Ê >˜`Ê̅ˆ}…ðÊ/…iÊÃޓ«Ìœ“ÃÊV>˜Ê`iÛiœ«Ê}À>`Õ>ÞʜÀÊ À>«ˆ`Þ]Ê>˜`ʓ>Þʈ˜VÕ`iÊviÛiÀ]ʘˆ}…ÌÊÃÜi>ÌÃ]Ê`i«ÀiÃȜ˜]Ê >˜`Ê}i˜iÀ>Êv>̈}ÕiÊ>˜`ÊÜi>Ž˜iÃðÊ*œÞ“Þ>}ˆ>ÊÀ…iՓ>̈V>Ê >vviVÌÃʜ˜ÞÊ>LœÕÌÊxÊ>`ՏÌÃʈ˜Ê£]äää°ÊÌʈÃÊÀ>ÀiÊ՘`iÀÊ̅iÊ >}iʜvÊxäÊÞi>ÀÃÆʈÌÃÊvÀiµÕi˜VÞʈ˜VÀi>ÃiÃÊ܈̅Ê>}iÊ>˜`ʈÌʈÃÊ “œÃÌÊVœ““œ˜Êˆ˜Êi`iÀÞÊܜ“i˜° *œÞ“Þ>}ˆ>ÊÀ…iՓ>̈V>ʈÃÊÌÀˆ}}iÀi`ÊLÞÊ>˜Ê>L˜œÀ“>Ê ˆ““Õ˜iÊÀi뜘ÃiÆÊ̅ˆÃʓ>ÞÊvœœÜÊ>ÊۈÀ>Êˆ˜viV̈œ˜°ÊÊ Ìʓ>ÞÊ>ÃœÊvœœÜʜ̅iÀʈ˜viV̈œ˜ÃÊÃÕV…Ê>ÃÊ«˜iՓœ˜ˆ>Ê V>ÕÃi`ÊLÞÊ̅iʓˆVÀœœÀ}>˜ˆÃ“Ê“ÞVœ«>Ó>°Êi˜ïVÊÀˆÃŽÃÊ >Àiʈ“«œÀÌ>˜Ì]Ê>˜`Ê̅iÃiÊ>ÀiÊȓˆ>ÀÊ̜Ê̅œÃiʈ˜vÕi˜Vˆ˜}Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ­ÃiiÊ««Ó{qΣ®° ˜ÊܓiÊ«iœ«i]ʈÌʈÃÊ>ÃÜVˆ>Ìi`Ê܈̅Ê}ˆ>˜ÌÊViÊ>ÀÌiÀˆÌˆÃ]ÊÊ >ÊvœÀ“ÊœvÊLœœ`ÊÛiÃÃiÊˆ˜v>““>̈œ˜ÊV>ÕÃi`ÊLÞÊ>˜Êˆ““Õ˜iÊ Ài뜘Ãi°Ê/…ˆÃÊ>vviVÌÃÊ>ÀÌiÀˆiÃʈ˜Ê̅iʅi>`p“œÃÌʜvÌi˜ÊÊ Ì…iÊÌi“«œÀ>Ê>ÀÌiÀˆiÃÊLi˜i>̅Ê̅iÊΈ˜ÊœvÊ̅iÊÌi“«iÃ]ÊÊ >˜`Ê̅œÃiʈ˜Ê̅iʘiVŽÊˆ˜Ê̅iÊi`iÀÞpV>ÕȘ}ʅi>`>V…iÃ°Ê *œÞ“Þ>}ˆ>ÊÀ…iՓ>̈V>ʈÃÊÕÃÕ>ÞÊÌÀi>Ìi`Ê܈̅Ê`ÀÕ}ÃÊ ÌœÊÀiˆiÛiÊ«>ˆ˜Ê>˜`ÊÀi`ÕViʈ˜v>““>̈œ˜°ÊvÊ}ˆ>˜ÌÊViÊ >ÀÌiÀˆÌˆÃʈÃʈ˜ÛœÛi`]ʈÌʘii`ÃÊÀ>«ˆ`ÊÌÀi>̓i˜ÌÊLiV>ÕÃiÊ ÃiÀˆœÕÃÊVœ“«ˆV>̈œ˜ÃÊV>˜ÊV>ÕÃiÊ«iÀ“>˜i˜ÌÊLˆ˜`˜iÃÃÊ ˆ˜Êœ˜iʜÀÊLœÌ…ÊiÞiÃ°Ê ÀÕ}ÃÊ̜ÊÀi`ÕViʈ˜v>““>̈œ˜Ê>ÀiÊ ÕÃÕ>ÞÊivviV̈Ûi]Ê>Ì…œÕ}…ÊܓiÊ«iœ«iʘii`Ê̜ÊÌ>ŽiÊ VœÀ̈VœÃÌiÀœˆ`ÃÊvœÀÊÃiÛiÀ>ÊÞi>ÀÃÊ̜ÊVœ˜ÌÀœÊˆÌ°

1/24/07 2:17:52 PM

{Î

  , "  9
  


ˆLÀœ“Þ>}ˆ> + 7…>ÌʈÃÊ  wLÀœ“Þ>}ˆ>¶

+ œÜÊVœ““œ˜ÊÊ  ˆÃÊwLÀœ“Þ>}ˆ>¶

+ 7…œÊˆÃʓœÃÌÊ>ÌÊÀˆÃŽÊ  œvÊwLÀœ“Þ>}ˆ>¶

+ 7…>Ìʅ>««i˜ÃÊÊ  ˆ˜ÊwLÀœ“Þ>}ˆ>¶

43_AD325_US 43

/…iÊÌiÀ“ÊvˆLÀœ“Þ>}ˆ>Ê`iÃVÀˆLiÃÊ>ÊVœiV̈œ˜ÊœvÊ Ãޓ«Ìœ“Ã]Ê̅iʓœÃÌʈ“«œÀÌ>˜ÌʜvÊ܅ˆV…ʈÃÊ«iÀÈÃÌi˜ÌÊ «>ˆ˜Êˆ˜Ê“>˜ÞÊ>Ài>ÃʜvÊ̅iÊLœ`ްʈLÀœ“Þ>}ˆ>Ê>vviVÌÃÊ̅iÊ “ÕÃViÃÊ>˜`ʜ̅iÀÊVœ˜˜iV̈ÛiÊ̈ÃÃÕiÃ]ÊÃÕV…Ê>ÃÊÌi˜`œ˜ÃÊ >˜`ʏˆ}>“i˜ÌÃ]Ê>˜`ʈÃʘœÌÊ>ʍœˆ˜ÌÊ`ˆÃœÀ`iÀÊ>ÃÊÃÕV…° ˆLÀœ“Þ>}ˆ>ʈÃÊ>ÊVœ““œ˜Ê«ÀœLi“Ê̅>ÌÊ>vviVÌÃÊ>LœÕÌÊÊ £ÊœÀÊÓʈ˜Ê£ääÊ>`ՏÌÃ]ʓœÃ̏ÞÊܜ“i˜°Êˆ`iÀÊÃޓ«Ìœ“Ã]Ê œvÌi˜ÊÌiÀ“i`ÊV…Àœ˜ˆVÊ܈`iëÀi>`Ê«>ˆ˜]Ê>vviVÌÊÕ«Ê̜Ê{ʈ˜Ê £ääÊ>`ՏÌðÊ>˜ÞÊ«iœ«iÊ܈̅ÊvˆLÀœ“Þ>}ˆ>Ê>ÃœÊ…>ÛiÊ >ÃÜVˆ>Ìi`ʓi`ˆV>Ê`ˆÃœÀ`iÀÃÊÃÕV…Ê>ÃʈÀÀˆÌ>LiÊLœÜiÊ Ãޘ`Àœ“iÊ>˜`ʅi>`>V…i°
LœÕÌʙʈ˜ÊiÛiÀÞÊ£äÊ«iœ«iÊ܈̅ÊvˆLÀœ“Þ>}ˆ>Ê>ÀiÊ Üœ“i˜ÊœÛiÀÊ̅iÊ>}iʜvÊ{ä°Ê
Ì…œÕ}…Ê̅iÊV>ÕÃiʜvÊ vˆLÀœ“Þ>}ˆ>ʈÃʘœÌʎ˜œÜ˜]ʈÌʓ>ÞÊLiʏˆ˜Ži`Ê̜ÊÃÌÀiÃÃ]Ê >˜ÝˆiÌÞ]ʜÀÊ`i«ÀiÃȜ˜° /…iÊ«>ˆ˜ÊœvÊvˆLÀœ“Þ>}ˆ>ʓ>ÞʜVVÕÀÊ>˜Þ܅iÀi]ʜvÌi˜Êœ˜Ê LœÌ…ÊÈ`iÃʜvÊ̅iÊLœ`ÞÊ>Ìʜ˜Vi]Ê>˜`ʈÃÊÕÃÕ>ÞÊiÝ«iÀˆi˜Vi`Ê >ÃÊ܈`iëÀi>`Ê>V…ˆ˜}Ê>˜`ÊÃ̈vv˜iÃðÊ/Þ«ˆV>Þ]ÊÃiÛiÀ>Ê Ó>ÊÈÌiÃʈ˜Ê«>À̈VՏ>ÀÊ>Ài>Ã]ÊÃÕV…Ê>ÃÊ>ÌÊ̅iÊL>ÃiʜvÊ̅iÊ ÃŽÕÊ>˜`Ê>ÀœÕ˜`Ê̅iÊŜՏ`iÀÊL>`iÃÊ>˜`ÊLÀi>ÃÌLœ˜i]Ê >ÀiÊ«>ˆ˜vՏÊ܅i˜Ê«ÀiÃÃi`°Ê œV̜ÀÃÊÕÃiÊ̅iʘՓLiÀÊ >˜`Ê`ˆÃÌÀˆLṎœ˜ÊœvÊ̅iÃiʺÌi˜`iÀÊ«œˆ˜ÌûÊ̜Ê`ˆ>}˜œÃiÊ vˆLÀœ“Þ>}ˆ>Ê­ÃiiÊLœÝ]Ê«{{®°Ê
Ì…œÕ}…Ê̅ˆÃÊ`ˆÃœÀ`iÀÊ “>ÞÊ«iÀÈÃÌÊvœÀʓ>˜Þʓœ˜Ì…ÃʜÀÊÞi>ÀÃ]ʈÌÊ`œiÃʘœÌÊV>ÕÃiÊ `>“>}iÊ̜ʓÕÃViÃʜÀʍœˆ˜ÌÃÊ>˜`Ê܈Ê˜œÌʏi>`Ê̜Ê̅iÊ `iÛiœ«“i˜ÌʜvÊ>À̅ÀˆÌˆÃʜÀʓ>ŽiÊi݈Ã̈˜}Ê>À̅ÀˆÌˆÃÊܜÀÃi°

1/24/07 2:17:53 PM

{{

" /  , Ê / 9 * - Ê "  Ê
,/  ,  /  -

/ ,Ê*" /-Ê &IBROMYALGIACANBEDIFFICULTTODIAGNOSE SODOCTORSRELYONTHEPRESENCEOF TENDERPOINTS LOCATEDINSYMMETRICALPAIRS ATPARTICULARSITESAROUNDTHE BODY!LTHOUGHTHISTECHNIQUEISNOTFOOLPROOFBECAUSETENDERNESSCANVARY FROMDAYTODAY FIBROMYALGIAMAYBECONFIRMEDIFOFTHEPOINTSARE TENDERWHENPRESSED4HEPAIRSOFTENDERPOINTSCANBEFOUNDATTHEFOLLOWING LOCATIONSATTHEBASEOFTHESKULL ATTHEBASEOFTHENECK ONTOPOFTHE SHOULDERS ONTHEINSIDEEDGEOFTHESHOULDERBLADES BELOWTHEELBOWS ATTHE TOPOFTHEBREASTBONE ATLOWBACK ATTHETOPOFTHEOUTERTHIGHS ANDONTHE FATPADJUSTABOVETHEINSIDEOFTHEKNEES

"ASEOFSKULL .ECK 3HOULDER

3HOULDERBLADE "REASTBONE

%LBOW (IP 4HIGH

+NEE

44_AD325_CMYK 44_AD325_US 44 44

1/3/07 10:59:36 1/24/07 2:17:28 PM AM

  , "  9
  


+ œiÃÊwLÀœ“Þ>}ˆ>Ê  >vviVÌʜ̅iÀÊ«>ÀÌÃÊÊ œvÊ̅iÊLœ`Þ¶

+ œÜʈÃÊwLÀœ“Þ>}ˆ>Ê  ÌÀi>Ìi`¶

{x


LœÕÌʙʈ˜Ê£äÊ«iœ«iÊ܈̅ÊvˆLÀœ“Þ>}ˆ>Ê>ÀiÊ>vviVÌi`Ê LÞÊÃiÛiÀiÊv>̈}ÕiÊ>˜`ʅ>ÛiÊ«ÀœLi“ÃÊÏii«ˆ˜}°Ê"̅iÀÊ >ÃÜVˆ>Ìi`ÊÃޓ«Ìœ“Ãʈ˜VÕ`iʅi>`>V…iÃ]ʈÀÀi}Տ>ÀÊ LœÜiÊ“œÛi“i˜ÌÃÊ̅>ÌÊ>ÌiÀ˜>ÌiÊLiÌÜii˜Ê`ˆ>ÀÀ…i>Ê>˜`Ê Vœ˜Ã̈«>̈œ˜Ê­Ž˜œÜ˜Ê>ÃʈÀÀˆÌ>LiÊLœÜiÊÃޘ`Àœ“i®]Ê>˜`Ê >ÊvÀiµÕi˜Ìʘii`Ê̜ÊÕÀˆ˜>Ìi° ˆLÀœ“Þ>}ˆ>ÊV>˜ÊLiÊ`ˆvvˆVՏÌÊ̜ÊÌÀi>Ì]Ê>Ì…œÕ}…Ê ̅iÊÃޓ«Ìœ“Ãʓ>ÞÊLiÊi>Ãi`ʈ˜ÊÛ>ÀˆœÕÃÊÜ>ÞðÊœÀÊ iÝ>“«i]Ê>˜>}iÈVÃʓ>ÞÊLÀˆ˜}ÊܓiÊÀiˆivÊ>˜`ÊޜÕÀÊ `œV̜Àʓ>ÞÊ«ÀiÃVÀˆLiʏœÜ‡`œÃiÊ>˜Ìˆ`i«ÀiÃÃ>˜ÌÃÊÌœÊ ˆ“«ÀœÛiÊ`ˆÃÌÕÀLi`ÊÏii«°Ê
˜Ìˆ`i«ÀiÃÃ>˜ÌÃÊÌ>Ži˜Ê>ÌÊ ˜ˆ}…Ì]ʈ˜Ê>Ê`œÃiʓÕV…ʏœÜiÀÊ̅>˜Ê̅>ÌʘœÀ“>ÞÊ ˜ii`i`Ê̜ÊÀiˆiÛiÊ`i«ÀiÃȜ˜]ÊÈ}˜ˆvˆV>˜ÌÞʓœ`ˆvÞÊ̅iÊ Ãޓ«Ìœ“ÃʜvÊvˆLÀœ“Þ>}ˆ>Ê`ÕÀˆ˜}Ê̅iÊ`>Þ°Ê/…iÊÌÀˆVÞVˆVÊ >˜Ìˆ`i«ÀiÃÃ>˜ÌÊ`ÀÕ}Ê>“ˆÌÀˆ«Ìޏˆ˜iʅ>ÃÊLii˜ÊÃÕVVii`i`Ê LÞÊÌÀ>â>`œ˜i]Ê>˜`Ê>ÊÛ>ÀˆiÌÞʜvÊ--,ÃÊ­ÃiiV̈ÛiÊ ÃiÀœÌœ˜ˆ˜ÊÀiÕ«Ì>Žiʈ˜…ˆLˆÌœÀîÊ>ÃœÊ`ˆÃ«>ÞÊ«Àœ“ˆÃiÊ ˆ˜ÊÌÀi>̈˜}Ê̅ˆÃÊVœ˜`ˆÌˆœ˜°Ê-iv‡…i«Ê“i>ÃÕÀiÃ]ÊÃÕV…Ê>ÃÊ œÜ‡ˆ“«>VÌÊiÝiÀVˆÃiÊ­ÃiiÊLiœÜ®Ê>˜`Ê>««Þˆ˜}Ê}i˜ÌiÊ …i>ÌÊ̜ʫ>ˆ˜vՏÊ>Ài>ÃÊ­ÃiiÊ«£În®]ʓ>ÞÊ>ÃœÊ…i«°

+ œÜÊV>˜ÊiÝiÀVˆÃiÊ 

i˜ÌiÊiÝiÀVˆÃi]ÊÃÕV…Ê>ÃÊÜ>Žˆ˜}]ÊÃ܈““ˆ˜}]ʜÀÊ …i«ÊÀiˆiÛiÊ̅iÊ«>ˆ˜Ê VÞVˆ˜}]ÊvœÀÊ£xqÓäʓˆ˜ÕÌiÃÊ>Ê`>ÞÊV>˜Ê…i«Ê«iœ«iÊÜˆÌ…Ê vˆLÀœ“Þ>}ˆ>°Ê/…iÀiʈÃÊ>ÃœÊ}œœ`Êiۈ`i˜ViÊ̜ÊÃÕ}}iÃÌÊ œvÊwLÀœ“Þ>}ˆ>¶ ̅>ÌÊ>iÀœLˆVÊiÝiÀVˆÃiÊ­“œ`iÀ>ÌiÊ̜ʅˆ}…ʈ˜Ìi˜ÃˆÌÞ®ÊV>˜Ê …i«]Ê̜œ°Ê,i}Տ>ÀÊiÝiÀVˆÃiʈ“«ÀœÛiÃÊ̅iÊVœ˜`ˆÌˆœ˜Ê œvÊ̅iʅi>ÀÌ]ÊVˆÀVՏ>̈œ˜]Ê>˜`ʓÕÃViÃʜvÊ̅iÊLœ`ÞÆÊ ˆÌÊ>ÃœÊÀi`ÕViÃÊ«>ˆ˜Ê>˜`ʜ̅iÀÊÃޓ«Ìœ“Ã°Ê ÝiÀVˆÃiÊ >ÃœÊÃ̈“Տ>ÌiÃÊ̅iÊLœ`ÞÊ̜ʫÀœ`ÕViÊ}ÀœÜ̅ʅœÀ“œ˜iÊ ­ÃiVÀiÌi`ÊLÞÊ̅iÊ«ˆÌՈÌ>ÀÞÊ}>˜`®]Ê܅ˆV…ÊV>˜ÊLiʏœÜʈ˜Ê «iœ«iÊ܈̅ÊvˆLÀœ“Þ>}ˆ>°

45_AD325_US 45

1/24/07 2:17:29 PM

9/Ê",Ê/,1/¶

Þ̅ʺ9œÕʜ˜ÞÊ}iÌÊÌi˜˜ˆÃÊ iLœÜÊLÞÊ«>ވ˜}ÊÌi˜˜ˆÃ» /ÀÕ̅ÊÊ /…ˆÃÊVœ˜`ˆÌˆœ˜]ʈ˜Ê܅ˆV…Ê̅iʜÕÌiÀÊ «>ÀÌʜvÊ̅iÊiLœÜʈÃʈ˜v>“i`Ê>˜`Ê«>ˆ˜vՏ]ʈÃÊ ˜œÌʘiViÃÃ>ÀˆÞÊ`ÕiÊ̜ʫ>ވ˜}ÊÌi˜˜ˆÃ°Ê˜œÜ˜Ê “i`ˆV>ÞÊ>Ãʏ>ÌiÀ>Êi«ˆVœ˜`ޏˆÌˆÃ]ʈÌʜvÌi˜ÊœVVÕÀÃÊ Ü…i˜ÊÃÌÀi˜ÕœÕÃÊÀi«ï̈ÛiʓœÛi“i˜ÌÃ]ÊÃÕV…Ê>ÃÊ Ì…œÃiÊÕÃi`ʈ˜Ê…i>ÛÞʓ>˜Õ>ÊܜÀŽ]ÊV>ÕÃiÊ̈˜ÞÊ Ìi>ÀÃʈ˜Ê̅iÊÌi˜`œ˜°Ê/…iÊVœ˜`ˆÌˆœ˜Ê“>ÞÊ>ÃœÊLiÊ V>ÕÃi`ÊLÞÊ>Ê`ˆÀiVÌÊLœÜÊ̜Ê̅iÊ>À“]ʜÀʓ>ÞÊÊ LiÊ>ÊVœ“«ˆV>̈œ˜ÊœvÊ>À̅ÀˆÌˆÃ°Ê

46_AD325_CMYK 46_AD325_US 46 46

1/3/07 10:58:01 1/24/07 2:17:58 PM AM

 "
  < Ê - "  /‡ /  - - 1 Ê  - " , , -

{Ç

œV>ˆâi`ÊÜv̇̈ÃÃÕiÊ `ˆÃœÀ`iÀà + ÞÊiLœÜʈÃÊÀi>ÞÊ 

ÌÊVœÕ`ÊLi]ÊiëiVˆ>ÞʈvÊ̅iÊ«>ˆ˜Ê>˜`ÊÌi˜`iÀ˜iÃÃʈÃÊ>ÀœÕ˜`Ê Ìi˜`iÀÊ>˜`Ê«>ˆ˜vՏp ̅iÊLœ˜ÞÊ«œˆ˜ÌʜvÊ̅iÊiLœÜÊ>˜`ʈ˜ÛœÛiÃÊÃ̈vv˜iÃðÊ/…iÊ ˆÃÊ̅ˆÃÊ܅>ÌÊ̅iÞÊV>Ê «>ˆ˜ÊˆÃÊV>ÕÃi`ÊLÞÊ`>“>}iÊ̜Ê̅iÊÌi˜`œ˜ÊVœ˜˜iV̈˜}Ê̅iÊ “ÕÃViÃʜvÊ̅iÊvœÀi>À“Ê̜Ê̅iÊÕ««iÀÊ>À“ÊLœ˜iÊ­…Õ“iÀÕî°Ê Ìi˜˜ˆÃÊiLœÜ¶

œ˜Ìˆ˜ÕœÕÃʜÛiÀÕÃiʜvÊ̅iÊ>À“Ê“>ÞÊV>ÕÃiÊvÕÀ̅iÀÊ`>“>}i°

+ 7…>ÌÊŜՏ`ÊÊ`œÊÊ  ̜ÊÌÀi>ÌʓÞÊÊ Ìi˜˜ˆÃÊiLœÜ¶

œÀʓˆ`ÊÌi˜˜ˆÃÊiLœÜ]ÊÀiÃÌÊ̅iÊ>À“]Ê>««ÞʈViÊ«>VŽÃÊÌœÊ Ì…iÊ«>ˆ˜vՏÊ>Ài>]Ê>˜`ÊÌ>ŽiÊ>˜Ìˆ‡ˆ˜v>““>̜ÀÞÊ`ÀÕ}ðÊœÀÊ “œÀiÊÃiÛiÀiÊ`>“>}i]ÊޜÕÀÊ`œV̜Àʓ>ÞÊÃÕ}}iÃÌÊ«…ÞÈV>Ê ̅iÀ>«Þ°ÊvÊ̅iÊVœ˜`ˆÌˆœ˜Ê`œiÃʘœÌʈ“«ÀœÛiÊ܈̅ˆ˜Ê>ÊviÜÊ ÜiiŽÃ]ÊޜÕÀÊ`œV̜Àʓ>Þʈ˜iVÌÊ>ÊVœÀ̈VœÃÌiÀœˆ`ʈ˜ÌœÊ̅iÊ ÌˆÃÃÕiÊ>ÀœÕ˜`ÊޜÕÀÊiLœÜʍœˆ˜Ì°

+ /…iÀi½ÃÊ>ÊÃiÛiÀiÊ 

Ìʓˆ}…ÌÊLi]ÊiëiVˆ>ÞʈvÊޜÕʅ>Ûiʈ˜ÕÀi`Ê̅iÊL>˜`ÊÊ ÃÌ>LLˆ˜}Ê«>ˆ˜Êˆ˜Ê̅iÊ œvÊ̜Õ}…ÊvˆLÀœÕÃÊ̈ÃÃÕiÊV>i`Ê̅iÊ«>˜Ì>ÀÊv>ÃVˆ>ʜ˜ÊޜÕÀÊ …iiÊœvʓÞʏivÌÊvœœÌÊ Ãœi°Ê*>˜Ì>ÀÊv>ÃVˆˆÌˆÃʜVVÕÀÃÊ܅i˜Ê>˜Ê>Ài>ʜvÊ̅ˆÃÊ̈ÃÃÕiÊ Ü…i˜ÊÊwÀÃÌÊÃÌ>˜`ÊÕ«Ê LiVœ“iÃʈ˜v>“i`Ê܅iÀiʈÌÊ>ÌÌ>V…iÃÊ̜Ê̅iÊV>V>˜iÕÃÊLœ˜iÊ ˆ˜Ê̅iʓœÀ˜ˆ˜}pˆÃÊ œvÊ̅iʅii°Ê"`iÀÊ«iœ«iÊ>ÀiÊ«Àœ˜iÊ̜Ê̅ˆÃÊLiV>ÕÃiÊ̅iÊ Ì…ˆÃÊ«>˜Ì>ÀÊv>ÃVˆˆÌˆÃ¶ ̈ÃÃÕiÃʈ˜Ê̅iˆÀÊviiÌʏœÃiÊܓiÊi>Ã̈VˆÌÞÊ>˜`Ê̅iˆÀʅiiÃÊ >LÜÀLʏiÃÃÊŜVŽ°Ê-ˆÌ̈˜}Ê`œÜ˜ÊLÀˆ˜}Ãʜ˜ÞÊÌi“«œÀ>ÀÞÊ Àiˆiv°Ê/…iʓ>ˆ˜ÊÀˆÃŽÊv>V̜ÀÃÊ>ÀiÊÃÕ``i˜ÊÜiˆ}…ÌÊ}>ˆ˜Ê>˜`Ê i݈Ã̈˜}ÊvœœÌÊ«ÀœLi“Ã]ÊÃÕV…Ê>ÃÊv>ÌÊviiÌÊ>˜`ʅˆ}…Ê>ÀV…ið

+ œÜÊV>˜Ê“ÞÊ«>˜Ì>ÀÊ  v>ÃVˆˆÌˆÃÊLiÊÌÀi>Ìi`¶

47_AD325_US 47

9œÕÀÊ`œV̜Àʓ>ÞÊÃÕ}}iÃÌÊ`ÀÕ}ÃÊ̜ÊÀi`ÕViʈ˜v>““>̈œ˜°Ê œÜiÛiÀ]Ê`œˆ˜}Ê}i˜ÌiÊÃÌÀiÌV…ˆ˜}ÊiÝiÀVˆÃiÃÊ>˜`ÊÜi>Àˆ˜}Ê >˜Ê>ÀV…ÊÃÕ««œÀÌʈ˜ÊޜÕÀÊŜiʓ>ÞÊ>ÃœÊ…i«°

1/24/07 2:17:58 PM

ÊÊÊÊÊÊÊÊÊÊ {n

" /  , Ê / 9 * - Ê "  Ê
,/  ,  /  -

œÜiÀÊL>VŽÊ«>ˆ˜ "˜iʜvÊ̅iʓœÃÌÊVœ““œ˜Ê…i>Ì…ÊVœ“«>ˆ˜ÌÃʈ˜Ê>`ՏÌÃ]ʏœÜiÀÊL>VŽÊ«>ˆ˜ÊV>˜Ê …>Ûiʓ>˜ÞÊV>ÕÃiÃ]ÊLÕÌʈÃÊÕÃÕ>ÞÊ̅iÊÀiÃՏÌʜvÊ>ʓˆ˜œÀʈ˜ÕÀÞÊ̜Ê̅iÊÜvÌÊ̈ÃÃÕiÃÊ œvÊ̅iÊL>VŽ°Ê
˜Ê>VÕÌiÊ«>ˆ˜Êˆ˜Ê̅iʏœÜiÀÊL>VŽÊ̅>ÌÊ`iÛiœ«ÃÊÃÕ``i˜ÞʈÃʜvÌi˜Ê `ÕiÊ̜Ê>Ê«…ÞÈV>Ê>V̈ۈÌÞ]ÊÃÕV…Ê>Ãʏˆv̈˜}Ê>ʅi>ÛÞÊÜiˆ}…Ì]Ê̅>ÌÊ«ÕÌÃÊiÝViÃÃÊÃÌÀ>ˆ˜Ê œ˜Ê“ÕÃViÃʜÀÊÌi˜`œ˜Ã°Ê-ÕV…Ê>˜Êˆ˜ÕÀÞÊV>˜ÊV>ÕÃiÊ>ÊÅ>À«Ê«>ˆ˜Êˆ˜Êœ˜iÊ«>ViʜÀÊÊ >ʓœÀiÊ܈`iëÀi>`]Ê`ՏÊ>V…i]Ê>ÃÊÜiÊ>ÃÊÃ̈vv˜iÃÃÊ܅i˜ÊޜÕÊLi˜`Ê`œÜ˜°Ê
˜œÌ…iÀÊV>ÕÃiʜvÊL>VŽÊ«>ˆ˜ÊˆÃÊ>ÊVœ˜`ˆÌˆœ˜ÊVœ““œ˜Þʎ˜œÜ˜Ê>ÃÊ>ʺψ««i`Ê `ˆÃŽ]»Êˆ˜Ê܅ˆV…Êœ˜iʜvÊ̅iÊŜVŽ‡>LÜÀLˆ˜}Ê«>`ÃʜvÊV>À̈>}iÊLiÌÜii˜ÊÌÜœÊ ÛiÀÌiLÀ>iʈÃÊ`ˆÃ«>Vi`Ê­«Àœ>«Ãi`®ÊœÀÊ`>“>}i`°ÊvÊ̅iÊ`ˆÃŽÊ«ÀiÃÃiÃÊ>}>ˆ˜ÃÌʜ˜iÊ œvÊ̅iÊ눘>Ê˜iÀÛiÃ]ÊޜÕʓ>ÞÊiÝ«iÀˆi˜ViÊÃiÛiÀiÊ«>ˆ˜]Ê>ÃÊÜiÊ>ÃʘՓL˜iÃÃÊ>˜`Ê Ìˆ˜}ˆ˜}ʈ˜Êœ˜iʏi}°Ê*iÀÈÃÌi˜ÌʏœÜiÀÊL>VŽÊ«>ˆ˜Ê>˜`ÊÃVˆ>̈V>Ê>ÀiÊvÀiµÕi˜ÌÞÊÀi>Ìi`Ê ÌœÊܓiÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃ]ÊÃÕV…Ê>ÃʜÃÌiœ>À̅ÀˆÌˆÃʜÀÊ>˜ŽÞœÃˆ˜}Ê뜘`ޏˆÌˆÃ]Ê̅>ÌÊ >vviVÌÊ̅iʍœˆ˜ÌÃʜvÊ̅iÊ눘i°Ê

-** Ê - $ISKSOFCARTILAGESEPARATETHEVERTEBRAEINTHESPINE%ACHDISKHASATOUGH OUTERLAYERANDAGEL LIKECENTER7HENADISKPROTRUDES ITMOVESSLIPS AND PRESSESAGAINSTTHESPINALCORDORONASPINALNERVE CAUSINGPAIN 3PINOUSPROCESS

4RANSVERSE PROCESS

0ROTRUDINGDISK

3PINALCANAL "ODYOF VERTEBRA

./2-!,30).!,#!.!, 4HECANALISNORMALLY

$)3+02/4253)/.7HENADISKPROTRUDES

OPENANDUNOBSTRUCTED ALLOWINGENOUGH

ITCANENCROACHONTHECENTRALSPINALCANAL

SPACEFORTHESPINALCORD

ANDPRESSONTHESPINALCORD

*.U7:)(+U9COA*. 48_AD325_US 48

'%.%&-'&0).0&'7C 1/24/07 6:07:51 PM

/,
/ Ê"7 ,Ê
Ê*
 "ACKPAINDUETOMINORTISSUEDAMAGE

MORETHANADAYORTWO)FYOUSUDDENLY

USUALLYCLEARSUPWITHINACOUPLEOFWEEKS

HAVEANACUTEATTACKOFLOWERBACKPAIN

9OURDOCTORMAYSUGGESTTHATYOUTAKE

STAYCALMANDDONTPANIC*USTRELAX

ANALGESICS ANDYOUCOULDTRYSELF HELP

ANDBREATHEDEEPLY+EEPYOURSPINE

MEASURES SUCHASAPPLYINGAHEATPAD

STRAIGHTTOTAKETHEWEIGHTOFFTHEDISKS

ORANICEPACKTOYOURBACK TOEASETHE

OFCARTILAGE,IEDOWNORSIT WHICHEVER

SYMPTOMS"EDRESTMAYHELPIFYOUARE

ISTHEMOSTCOMFORTABLE ANDREST#ONTACT

INSEVEREPAIN BUTDONOTPROLONGITFOR

YOURDOCTORIFTHEPAINDOESNOTEASEUP

 

Ê"Ê
Ê*
 3TATISTICSSHOWTHATBACKPROBLEMS SUCHASLOWERBACKPAIN AREMOSTLIKELYTOCAUSE YOUTROUBLEBETWEENTHEAGESOFANDYEARS WHENTHEDISKSBETWEENYOUR VERTEBRAECONTAINMOREOFTHEGELTHANINELDERLYPEOPLE

!PPROXIMATELYPERCENTOFTHEPOPULATION GOTHROUGHLIFEWITHOUTEXPERIENCINGBACKPAIN



!BOUTPERCENTHAVEHADBACKPAINBUTARE NOTSUFFERINGNOW



!BOUTPERCENTOFTHEPOPULATIONHAVEBACK PAINBUTDONOTSEEKMEDICALHELP



/NLYPERCENTOFTHOSEWHOEXPERIENCEBACKPAIN RECEIVETREATMENT

49_AD325_CMYK 49_AD325_US 49 49

1/3/07 10:57:20 1/24/07 6:07:52 PM AM

xä

" /  , Ê / 9 * - Ê "  Ê
,/  ,  /  -

+ Þʎ˜iiʈÃÊÃ̈vvÊ>˜`Ê  «>ˆ˜vՏÊ̜ʓœÛipˆÃÊ Ì…ˆÃÊLÕÀÈ̈ö

+ 7…>ÌÊV>˜ÊÊ`œÊÌœÊ  ÀiˆiÛiʓÞÊLÕÀÈ̈ö

+ ÊviiÊ>ÃʈvÊ>ÊÌi˜`œ˜Ê  ˆ˜Ê“ÞÊŜՏ`iÀÊ ˆÃÊ«>À̈VՏ>ÀÞÊ «>ˆ˜vՏpˆÃÊ̅ˆÃÊ Ìi˜`ˆ˜ˆÌˆÃ¶

+ œÜÊV>˜ÊÊÌÀi>ÌÊÊ  ̅iÊÌi˜`ˆ˜ˆÌˆÃʈ˜ÊÊ “ÞÊŜՏ`iÀ¶

50_AD325_US 50

ÌÊVœÕ`ÊÜiÊLi]ÊiëiVˆ>ÞʈvÊޜÕʅ>ÛiÊ«ÕÌÊޜÕÀÊÊ Ž˜iiÊ̅ÀœÕ}…Ê«iÀÈÃÌi˜ÌÊ>˜`ÊÀi«i>Ìi`ʓœÛi“i˜ÌÃÊÊ œÀÊ«ÀiÃÃÕÀi°Ê˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃÊV>˜Ê>ÃœÊ“>ŽiÊޜÕÊ “œÀiÊÃÕÃVi«ÌˆLiÊ̜ÊLÕÀÈ̈ðÊ7…i˜Ê̅iÊvÕˆ`‡vˆi`ÊÃ>V]Ê œÀÊLÕÀÃ>]Ê̅>ÌÊVÕňœ˜ÃÊޜÕÀʎ˜iiÊLiVœ“iÃʈ˜v>“i`Ê >˜`ÊÌi˜`iÀ]Ê̅iʍœˆ˜ÌÊÌÕÀ˜ÃÊÃ̈vvÊ>˜`Ê«>ˆ˜vՏÊ̜ʓœÛi°Ê iÃÃʜvÌi˜]ÊLÕÀÈ̈Ãʓ>ÞÊLiÊV>ÕÃi`ÊLÞÊ>˜Êˆ˜viV̈œ˜ÊÊ >ÃÊÜi°ÊÌÊVœ““œ˜ÞÊ>vviVÌÃÊ̅iÊiLœÜÊ>˜`ÊŜՏ`iÀ° ,iÃ̈˜}Ê̅iʍœˆ˜Ì]Ê>««Þˆ˜}ʈVi‡«>VŽÃ]Ê>˜`ÊÌ>Žˆ˜}Ê>˜Ìˆ‡ ˆ˜v>““>̜ÀÞÊ`ÀÕ}ÃʜvÌi˜ÊÀiˆiÛiÊ̅iÊÃޓ«Ìœ“Ã]Ê܅ˆV…Ê ÕÃÕ>Þʏ>ÃÌÊ>ÊÜiiŽ°ÊvÊ̅iÊLÕÀÈ̈ÃÊÀiVÕÀÃʜÀÊÀi“>ˆ˜ÃÊ ÌÀœÕLiܓi]ÊޜÕÀÊ`œV̜Àʓ>ÞÊÃÕ}}iÃÌÊ`À>ˆ˜ˆ˜}Ê̅iÊLÕÀÃ>° ÌÊVœÕ`ÊLi]ÊiëiVˆ>ÞʈvÊޜÕʅ>Ûiʈ˜ÕÀi`ʜÀÊÃÌÀ>ˆ˜i`Ê Ì…iÊÌi˜`œ˜°Ê˜ÊÌi˜`ˆ˜ˆÌˆÃ]Ê̅iÊÃޘœÛˆÕ“Ê­>ÊÅi>̅ʜvÊ ÌˆÃÃÕiÊÃÕÀÀœÕ˜`ˆ˜}Ê̅iÊÌi˜`œ˜®ÊœvÌi˜ÊLiVœ“iÃʈ˜v>“i`Ê >ÌÊ̅iÊÃ>“iÊ̈“iÆÊ̅ˆÃÊ>VVœ“«>˜Þˆ˜}Ê`ˆÃœÀ`iÀʈÃʎ˜œÜ˜ÊÊ >ÃÊÌi˜œÃޘœÛˆÌˆÃ°Ê/i˜`ˆ˜ˆÌˆÃÊ>˜`ÊÌi˜œÃޘœÛˆÌˆÃÊV>ÕÃiÊ«>ˆ˜Ê >˜`ÊÃ̈vv˜iÃÃÊ>ÀœÕ˜`Ê>ʍœˆ˜ÌÆÊ̅iÊ>Ài>ʓ>ÞÊLiÊÃܜi˜]Ê Ài`]Ê>˜`ÊÜ>À“Ê̜Ê̜ÕV…°Ê/i˜`œ˜Ãʈ˜Ê̅iÊŜՏ`iÀ]ÊiLœÜ]Ê Ž˜ii]Ê>˜`ʅiiÊ>ÀiʓœÃÌʏˆŽiÞÊ̜ÊLiÊ>vviVÌi`° /…iÊÌÀi>̓i˜ÌʜvÊÌi˜`ˆ˜ˆÌˆÃʈ˜VÕ`iÃÊ>««Àœ«Àˆ>ÌiÊÀiÃÌÊÊ ÌœÊ>œÜÊ̅iʈ˜v>““>̈œ˜Ê̜ÊÃiÌ̏iÊ>ÃÊÜiÊ>ÃʏœV>Ê “i>ÃÕÀiÃ]ÊÃÕV…Ê>ÃÊ̅iÊÕÃiʜvʅi>ÌÊ>˜`ÊVœ`Ê­ÃiiÊ«£În®]Ê >˜>}iÈVÃ]Ê>˜`Ê>˜Ìˆ‡ˆ˜v>““>̜ÀÞÊ`ÀÕ}Ã]Ê̜ÊÀi`ÕViÊ ˆ˜v>““>̈œ˜°Ê9œÕʓ>Þʘii`Ê«…ÞÈV>Ê̅iÀ>«Þ]Ê̜œ°ÊÊ "ÛiÀ‡Ì…i‡VœÕ˜ÌiÀÊ>˜>}iÈVÃ]ÊÃÕV…Ê>ÃÊ>ViÌ>“ˆ˜œ«…i˜]ÊÊ >˜`ʘœ˜ÃÌiÀœˆ`>Ê>˜Ìˆ‡ˆ˜v>““>̜ÀÞÊ`ÀÕ}ÃÊ­ -
 î]Ê ÃÕV…Ê>ÃʈLÕ«Àœvi˜]ʓ>Þʅi«ÆÊ>ÎÊޜÕÀÊ`œV̜ÀʈvʈÌʈÃÊÊ œŽ>ÞÊ̜ÊÌ>ŽiÊ̅iÃi°Ê
ÃœÊ>ۜˆ`ÊÃÌÀ>ˆ˜ˆ˜}ÊޜÕÀÊŜՏ`iÀ°Ê

1/24/07 2:17:45 PM


, *
 Ê / 1

x£

Ê-9 ," Ê

>À«>ÊÌ՘˜iÊÃޘ`Àœ“i + ÞʏivÌÊÜÀˆÃÌʅÕÀÌÃÊ  >˜`Ê̅iʅ>˜`ÊviiÃÊ ˜Õ“LÊ>˜`ʅ>ÃÊ>Ê Ìˆ˜}ˆ˜}ÊÃi˜Ã>̈œ˜°Ê 7…>̽ÃÊÜÀœ˜}¶

+ 7…>Ìʅ>««i˜ÃÊ  ˆ˜ÊV>À«>ÊÌ՘˜iÊ Ãޘ`Àœ“i¶

+ œÜÊV>˜Ê“ÞÊV>À«>Ê  Ì՘˜iÊÃޘ`Àœ“iÊÊ LiÊÌÀi>Ìi`¶

51_AD325_US 51

9œÕʓ>Þʅ>ÛiÊ`iÛiœ«i`ÊV>À«>ÊÌ՘˜iÊÃޘ`Àœ“i°ÊÊ ˜Ê̅ˆÃÊVœ˜`ˆÌˆœ˜]Ê̅iʓ>ˆ˜Ê˜iÀÛiÊvÀœ“Ê̅iÊvœÀi>À“ÊÊ ÌœÊ̅iʅ>˜`ʈÃÊVœ“«ÀiÃÃi`Ê>ÃʈÌÊ«>ÃÃiÃÊ̅ÀœÕ}…Ê̅iÊ ÜÀˆÃÌ]ÊV>ÕȘ}ʘՓL˜iÃÃÊ>˜`Ê̈˜}ˆ˜}ʈ˜Ê̅iʅ>˜`ÊÊ ­ÃiiÊLœÝ]Ê«xÓ®°Ê9œÕʓ>ÞÊviiÊ«>ˆ˜Êˆ˜ÊޜÕÀÊÜÀˆÃÌÊ>˜`ÊÊ Õ«ÊޜÕÀÊvœÀi>À“]Ê̜œ° /…iÊV>ÕÃiʜvÊV>À«>ÊÌ՘˜iÊÃޘ`Àœ“iʈÃʘœÌÊ>Ü>ÞÃÊ œLۈœÕÃ]ÊLÕÌʈÌʈÃÊܓï“iÃʏˆ˜Ži`Ê̜ÊÀi«ï̈Ûiʅ>˜`Ê “œÛi“i˜ÌÃÊ̅>ÌÊV>ÕÃiÊÃÜiˆ˜}ʜvÊ̅iÊÜvÌÊ̈ÃÃÕiÃÊ܈̅ˆ˜Ê ̅iÊV>À«>ÊÌ՘˜i°Ê/…ˆÃʈÃÊ܅ÞÊV>À«>ÊÌ՘˜iÊÃޘ`Àœ“iÊ ˆÃÊܓï“iÃÊ>ÊvœÀ“ÊœvÊÀi«ï̈ÛiÊÃÌÀ>ˆ˜Êˆ˜ÕÀÞ°Ê >“>}iÊ ÌœÊ̅iʍœˆ˜ÌÃʜvÊ̅iÊÜÀˆÃÌ]Ê`ÕiÊ̜ʈ˜ÕÀÞʜÀÊ>À̅ÀˆÌˆÃ]Ê “>ÞÊ>ÃœÊV>ÕÃiʘ>ÀÀœÜˆ˜}ʜvÊ̅iÊV>À«>ÊÌ՘˜i°Ê>˜ÞÊ «iœ«iÊvˆ˜`Ê̅>ÌÊ̅iˆÀÊÃޓ«Ìœ“ÃÊ>ÀiʓœÃÌÊÃiÛiÀiÊ`ÕÀˆ˜}Ê Ì…iʘˆ}…ÌʜÀÊ܅i˜Ê̅iÞÊÜ>Žiʈ˜Ê̅iʓœÀ˜ˆ˜}°Ê7ˆÌ…œÕÌÊ ÌÀi>̓i˜Ì]ÊV>À«>ÊÌ՘˜iÊÃޘ`Àœ“iʓ>ÞÊiÛi˜ÌÕ>ÞÊÊ i>`Ê̜ʫiÀ“>˜i˜ÌʘՓL˜iÃÃʈ˜Ê̅iʅ>˜`]ÊÜ>Ã̈˜}ÊÊ œvʓÕÃViÃ]Ê>˜`Ê>ÊÜi>Ži˜i`Ê}Àˆ«° 7i>Àˆ˜}Ê>ÊÜÀˆÃÌÊ돈˜ÌÊLÀˆ˜}ÃÊÀiˆivÊ­ÃiiÊ«£Óή°ÊÊ -œ“iÊ«iœ«iÊV>ˆ“Ê̅>ÌÊ«À>V̈Vˆ˜}Ê>Êޜ}>Ê«œÃiÊV>i`Ê ˜>“>ÃÌi]ʈ˜Ê܅ˆV…Ê̅iÊ«>“ÃÊ>Àiʅi`Ê̜}i̅iÀʈ˜Ê vÀœ˜ÌʜvÊ̅iÊV…iÃÌ]Ê܈̅Ê̅iÊiLœÜÃÊ«œˆ˜Ìˆ˜}ʜÕÌÊ̜Ê̅iÊ Ãˆ`iÃ]ʓ>ÞÊ>ÃœÊ…i«Ê­ÃiiÊLœÝ]Ê«xÓ®°ÊvÊ̅iÊÃޓ«Ìœ“ÃÊ >ÀiÊ«>À̈VՏ>ÀÞÊL>`]ÊޜÕÀÊ`œV̜Àʓ>ÞÊ«ÀiÃVÀˆLiÊ>˜Ìˆ‡ ˆ˜v>““>̜ÀÞÊ`ÀÕ}ðʘÊܓiÊV>ÃiÃ]ÊÃÕÀ}iÀÞÊ̜ÊVÕÌÊ̅iÊ V>À«>Êˆ}>“i˜ÌÊ>˜`Êi˜>À}iÊ̅iÊV>À«>ÊÌ՘˜iÊ“>Þʅi«Ê ÀiˆiÛiÊ«ÀiÃÃÕÀiʜ˜Ê̅iʓi`ˆ>˜Ê˜iÀÛi°

1/24/07 2:17:45 PM

xÓ

" /  , Ê / 9 * - Ê "  Ê
,/  ,  /  -

*
 Ê Ê/ Ê7,-/ÊÊ 4HECARPALTUNNELISTHEGAPBETWEENTHEWRISTBONESCARPALS 4HEMEDIAN NERVEPASSESTHROUGHTHETUNNEL UNDERNEATHABANDOFLIGAMENT ANDBRANCHES INTONERVESTHATSERVETHEFINGERSANDTHETHUMB4HESENERVESCONTROLSOME OFTHEMUSCLESOFTHEHAND)NCARPALTUNNELSYNDROME PRESSUREONTHEMEDIAN NERVECAUSESNUMBNESSANDATINGLINGSENSATION PARTICULARLYINTHEFIRSTAND MIDDLEFINGERSANDTHETHUMB .!-!34%0/3%!YOGAPOSECALLED

NAMASTECANBRINGRELIEFTOTHE PAINOFCARPALTUNNELSYNDROME 4HEPALMSAREHELDTOGETHERIN FRONTOFTHECHEST WITHTHEELBOWS POINTINGOUTTOTHESIDES

4(%#!20!,45..%,

3YNOVIALSHEATH COVERSTHEJOINTS INTHEWRIST

-EDIANNERVE CONTROLSSOME OFTHEMUSCLES INTHEHAND

52_AD325_CMYK 52_AD325_US 52 52

&LEXORTENDONS HELPCONTROL THEFINGERS

,IGAMENTCOVERS THECARPALTUNNEL

1/3/07 10:58:37 1/24/07 6:07:35 PM AM

* - " , 
/  Ê
,/  ,  /  -

xÎ

*ÜÀˆ>̈VÊ>À̅ÀˆÌˆÃ + 7…>ÌʈÃʫÜÀˆ>̈VÊ  >À̅ÀˆÌˆÃ¶

+ 7…ˆV…ʍœˆ˜ÌÃÊ>ÀiÊ  “œÀiʏˆŽiÞÊ̜ÊÊ LiÊ>vviVÌi`ÊLÞÊÊ «ÃœÀˆ>̈VÊ>À̅ÀˆÌˆÃ¶

+ œÜʈÃʫÜÀˆ>̈VÊ  >À̅ÀˆÌˆÃÊÌÀi>Ìi`¶

53_AD325_US 53

*ÜÀˆ>̈VÊ>À̅ÀˆÌˆÃʈÃÊ>˜Êˆ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃÊvÀiµÕi˜ÌÞÊ >ÃÜVˆ>Ìi`Ê܈̅Ê̅iÊΈ˜ÊVœ˜`ˆÌˆœ˜Ê«ÃœÀˆ>ÈðÊ-œ“ï“iÃ]Ê …œÜiÛiÀ]Ê̅iÊ>À̅ÀˆÌˆÃÊ`iÛiœ«ÃÊvˆÀÃÌ°Ê/…iÊVœ˜`ˆÌˆœ˜ÊÊ ˆÃʘœÌÊVœ““œ˜°Ê
LœÕÌʣʈ˜ÊxäÊ«iœ«iʅ>ÃʫÜÀˆ>ÈÃÆÊÊ œvÊ̅iÃi]Ê>LœÕÌʣʈ˜Ê£{Ê`iÛiœ«ÃʫÜÀˆ>̈VÊ>À̅ÀˆÌˆÃ°ÊÌÊ>vviVÌÃÊ LœÌ…Ê“i˜Ê>˜`Êܜ“i˜]Ê>˜`ÊÕÃÕ>ÞÊÃÌ>ÀÌÃʈ˜Ê“ˆ``iÊ>}i°Ê *ÜÀˆ>̈VÊ>À̅ÀˆÌˆÃʈÃÊ>˜Ê>Õ̜ˆ““Õ˜iÊ`ˆÃœÀ`iÀ]Ê܅ˆV…ÊÊ “i>˜ÃÊ̅>ÌʈÌʜVVÕÀÃÊLiV>ÕÃiÊ̅iÊLœ`Þ½Ãʜܘʈ““Õ˜iÊ ÃÞÃÌi“Ê>ÌÌ>VŽÃÊ̅iʍœˆ˜ÌðÊ/…iÊiÝ>VÌÊV>ÕÃiʈÃÊ՘Ž˜œÜ˜]Ê >Ì…œÕ}…Ê}i˜ïVÃÊ«>ÞÊ>ÊÓ>Ê«>À̰ʈŽiÊ>˜ŽÞœÃˆ˜}Ê Ã«œ˜`ޏˆÌˆÃ]ʈÌʓ>ÞÊLiÊÌÀˆ}}iÀi`ÊLÞÊ>ÊL>VÌiÀˆ>Êˆ˜viV̈œ˜° /…iʘiVŽ]ÊŜՏ`iÀÃ]ÊiLœÜÃ]ÊÜÀˆÃÌÃ]ʎ˜iiÃ]Ê>˜ŽiÃ]ÊL>ÃiʜvÊ Ì…iÊ눘i]Ê>˜`Ê>Ê̅iʍœˆ˜ÌÃʜvÊ̅iʅ>˜`ÃÊ>˜`ÊviiÌÊ>ÀiʏˆŽiÞÊ ÌœÊLiÊ>vviVÌi`°Ê>˜ÞÊ«iœ«iÊiÝ«iÀˆi˜Viʈ˜v>““>̈œ˜Êˆ˜Ê œ˜iʜÀÊÌܜʍœˆ˜Ìðʘʜ̅iÀÃ]ʈÌʈ˜ÛœÛiÃÊ̅iÊ̜«Êœˆ˜ÌʜvÊ̅iÊ vˆ˜}iÀÃʜÀÊ̜iÃ]Ê܈̅ʫˆÌ̈˜}]Ê`ˆÃVœœÀ>̈œ˜]Ê>˜`Ê̅ˆVŽi˜ˆ˜}Ê œvʘ>ˆÃ°Ê-œ“ï“iÃ]ÊÃiÛiÀ>Êœˆ˜ÌÃÊ>ÀiÊ>vviVÌi`]Ê܅ˆiÊ >LœÕÌʜ˜iÊ̅ˆÀ`ʜvÊ>vviVÌi`Ê«iœ«iÊ>ÃœÊ…>ÛiÊ눘>Ê`ˆÃi>Ãi°Ê /i˜`œ˜ÃÊ>˜`Ê̅iÊÈÌiÊ܅iÀiÊÌi˜`œ˜ÃÊ>ÀiÊ>ÌÌ>V…i`Ê̜ÊLœ˜iÃÊ “>ÞÊ>ÃœÊLiVœ“iʈ˜v>“i`]ÊV>ÕȘ}Ê«>ˆ˜Êˆ˜Ê̅iÊ
V…ˆiÃÊ Ìi˜`œ˜]ʅiiÃ]Ê>˜`Ê>ÀœÕ˜`Ê̅iÊ̜«ÊœvÊ̅iÊ̅ˆ}…ÊLœ˜i° /Ài>̓i˜ÌÊvœÀʓˆ`ʫÜÀˆ>̈VÊ>À̅ÀˆÌˆÃʓ>Þʈ˜ÛœÛiÊ̅iÊ ÕÃiʜvÊ돈˜ÌÃÊ̜ʫÀœÌiVÌÊ>VÕÌiÞʈ˜v>“i`ʍœˆ˜ÌðÊ*…ÞÈV>Ê ̅iÀ>«ÞÊ>˜`ÊiÝiÀVˆÃiÃʓ>ÞÊLiʘii`i`Ê̜ʅi«ÊÃÌÀi˜}̅i˜Ê “ˆ`Þʈ˜v>“i`ʍœˆ˜ÌðÊ9œÕÀÊ`œV̜Àʓ>ÞÊ«ÀiÃVÀˆLiÊ -
 ÃÊÊ ÌœÊVœ“L>ÌÊ̅iʈ˜v>““>̈œ˜]Ê>˜`Ê 
, ÃÊ>˜`ÊLˆœœ}ˆVÊ >}i˜ÌÃÊ­ÃiiÊ««™äq™Î®Ê̜ÊÌÀi>ÌÊ̅iÊV>ÕÃiÃʜvÊ̅iÊ`ˆÃi>Ãi°

1/24/07 6:07:35 PM

x{

" /  , Ê / 9 * - Ê "  Ê
,/  ,  /  -

˜viV̈ÛiÊ>À̅ÀˆÌˆÃ + >˜Ê>À̅ÀˆÌˆÃÊLiÊ 

>˜Þʈ“«œÀÌ>˜ÌÊLÕÌÊÀi>̈ÛiÞÊ՘Vœ““œ˜ÊvœÀ“ÃÊÊ ÌÀˆ}}iÀi`ÊLÞÊۈÀÕÃiÃ]Ê œvÊ>À̅ÀˆÌˆÃÊ>ÀiÊ`ÕiÊ̜ÊۈÀ>]ÊL>VÌiÀˆ>]ʜÀÊv՘}>Êˆ˜viV̈œ˜Ã°ÊÊ L>VÌiÀˆ>]Ê>˜`Êv՘}ˆ¶ /…iÞÊV>˜ÊœVVÕÀÊLÞÊ̅i“ÃiÛiÃʜÀ]Êܓï“iÃ]ʈ˜viV̈ÛiÊ >À̅ÀˆÌˆÃÊ`ÕiÊ̜ÊL>VÌiÀˆ>ÊV>˜ÊVœ“«ˆV>ÌiÊ>Ê«Àii݈Ã̈˜}Ê ˆ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃ°Ê/ÕLiÀVՏœÃˆÃÊ>˜`ʏޓiÊ`ˆÃi>ÃiÊ “>ÞÊ>ÃœÊˆ˜ÛœÛiʈ˜viV̈ÛiÊ>À̅ÀˆÌˆÃ°Ê

+ 7…>Ìʅ>««i˜ÃÊÊ  ܅i˜Ê>ÊۈÀÕÃÊÊ V>ÕÃiÃÊ>À̅ÀˆÌˆÃ¶

+ 7…>Ìʅ>««i˜ÃÊ܅i˜Ê  >˜Ê>VÕÌiÊL>VÌiÀˆ>Ê ˆ˜viV̈œ˜ÊV>ÕÃiÃÊ Ãi«ÌˆVÊ>À̅ÀˆÌˆÃ¶

+ 7…>ÌʈÃÊÀi>V̈ÛiÊ  >À̅ÀˆÌˆÃ¶

54_AD325_CMYK 54_AD325_US 54 54

>˜ÞÊvœÀ“ÃʜvÊۈÀ>Êˆ˜iÃÃÊV>˜ÊV>ÕÃiÊ>˜Ê>À̅ÀˆÌˆÃ°Ê/…ˆÃÊÊ ˆÃÊÕÃÕ>Þʜvʓˆ˜œÀÊÀiiÛ>˜Vi]Ê>˜`Ê>V…iÃÊ>˜`Ê«>ˆ˜ÃʜVVÕÀÊ >ÃÊ«>ÀÌʜvÊviiˆ˜}Ê}i˜iÀ>ÞÊ՘Üi°Ê
ÊۈÀ>Ê>À̅ÀˆÌˆÃÊÌi˜`ÃÊ ÌœÊ>vviVÌʓ>˜Þʍœˆ˜ÌÃÊ>˜`ʈ˜ÛœÛiÃʍœˆ˜ÌÊ«>ˆ˜Ê>˜`ÊÃ̈vv˜iÃÃÊ À>̅iÀÊ̅>˜Êˆ˜v>““>̈œ˜°ÊÌʜvÌi˜ÊœVVÕÀÃʈ˜Ê̅iʏ>ÌiÀÊ ÃÌ>}iÃʜvÊ>ÊۈÀ>Êˆ˜iÃÃÊ>˜`ʓ>ÞÊVœ“iÊ܈̅Ê>ʓˆ`ÊviÛiÀ°Ê i`ˆV>Ê>ÌÌi˜Ìˆœ˜Ê“>ÞÊLiʘii`i`Ê̜ʫÀiÛi˜ÌÊ̅iʍœˆ˜ÌÊ vÀœ“ÊLiVœ“ˆ˜}Ê«iÀ“>˜i˜ÌÞÊÃ̈vvÊ­ÃiiÊLœÝ]Ê«xx®°
VÕÌiÊL>VÌiÀˆ>Êˆ˜viV̈œ˜ÊÌi˜`ÃÊ̜ÊV>ÕÃiÊ>À̅ÀˆÌˆÃʈ˜Êœ˜iʜÀÊ “œÀiʍœˆ˜ÌÃ]Ê܅ˆV…ÊLiVœ“iʅœÌ]ÊÃܜi˜]Ê>˜`ÊÀi`°ÊiÛiÀÊ ˆÃÊ>ÊVœ““œ˜ÊœVVÕÀÀi˜Vi°Ê
ÊÃÕ``i˜ÊÃi«ÌˆVÊ>À̅ÀˆÌˆÃÊV>˜Ê >vviVÌÊ>ʍœˆ˜Ì]Ê܈̅Ê>ʅˆ}…ÊviÛiÀ°Ê*iœ«iÊ܈̅ʫÀii݈Ã̈˜}Ê >À̅ÀˆÌˆÃÊ>ÀiÊ>ÌÊ>ʅˆ}…iÀÊÀˆÃŽ° ,i>V̈ÛiÊ>À̅ÀˆÌˆÃʈÃÊ`ˆvviÀi˜ÌÊ̜ʈ˜viV̈ÛiÊ­Ãi«ÌˆV®Ê>À̅ÀˆÌˆÃ°ÊÊ ÌʈÃʈ˜v>““>̈œ˜ÊœvÊ>ʍœˆ˜ÌÊV>ÕÃi`ÊLÞÊ̅iʈ““Õ˜iÊÃÞÃÌi“½ÃÊ Ài뜘ÃiÊ̜Ê>ÊL>VÌiÀˆ>Êˆ˜viV̈œ˜ÊiÃi܅iÀiʈ˜Ê̅iÊLœ`Þ°ÊÌÊ V>˜ÊLiÊ>VVœ“«>˜ˆi`ÊLÞÊÀ>ÅiÃʜ˜Ê…>˜`ÃʜÀÊviiÌ]Ê`ˆ>ÀÀ…i>]Ê Vœ˜Õ˜V̈ۈ̈Ã]ʓœÕ̅ÊՏViÀÃ]Ê>˜`ʈ˜v>““>̈œ˜ÊœvÊ̅iÊ }i˜ˆÌ>ÊÌÀ>VÌ°Ê,i>V̈ÛiÊ>À̅ÀˆÌˆÃÊÕÃÕ>Þʏ>ÃÌÃÊvœÀÊÈʓœ˜Ì…ÃÊÊ œÀʏiÃÃ]Ê>˜`ʏœ˜}‡ÌiÀ“ÊVœ˜ÃiµÕi˜ViÃÊ>ÀiʘœÌÊVœ““œ˜°Ê

1/3/07 10:58:51 1/24/07 6:07:46 PM AM

xx

  /  6 Ê
,/  ,  /  -

+ >˜ÊÞ“iÊ`ˆÃi>ÃiÊ  V>ÕÃiÊ>À̅ÀˆÌˆÃ¶

+ >˜ÊÌÕLiÀVՏœÃˆÃÊ  V>ÕÃiÊ>À̅ÀˆÌˆÃ¶

9iðÊ/…ˆÃÊ`ˆÃi>ÃiÊÜ>ÃÊvˆÀÃÌÊvœÕ˜`ʈ˜Ê«iœ«iÊvÀœ“Ê"`Ê ޓi]Ê œ˜˜iV̈VÕÌ°Ê/…iÊV>ÕÃiʈÃÊ>ÊL>VÌiÀˆÕ“Ê­ œÀÀiˆ>Ê LÕÀ}`œÀviÀˆ®]ÊÌÀ>˜Ã“ˆÌÌi`ÊvÀœ“Ê>ÊLˆÌiʜvÊ>˜Êˆ˜viVÌi`Ê̈VŽ°Ê ˜ˆÌˆ>ÊÃޓ«Ìœ“ÃÊ>ÀiÊviÛiÀ]Êv>̈}Õi]ʓÕÃViÊ«>ˆ˜]Ê>˜`Ê>Ê À>Å°Ê
vÌiÀÊܓiʓœ˜Ì…Ã]ʓ>˜Þʈ˜viVÌi`Ê«iœ«iÊ`iÛiœ«Ê >À̅ÀˆÌˆÃ]ʓ>ˆ˜Þʈ˜Ê̅iʏ>À}iʍœˆ˜ÌÃÊÃÕV…Ê>ÃÊ̅iʎ˜ii° 9iÃ°Ê …Àœ˜ˆVʈ˜viV̈œ˜ÃÊÃÕV…Ê>ÃÊÌÕLiÀVՏœÃˆÃÊV>˜ÊV>ÕÃiÊ >À̅ÀˆÌˆÃ°Ê
LœÕÌʣʈ˜Ê£ääÊ«iœ«iÊ܈̅ÊÌÕLiÀVՏœÃˆÃÊ `iÛiœ«Ê>˜Ê>ÃÜVˆ>Ìi`Ê>À̅ÀˆÌˆÃ°ÊÌÊ«>À̈VՏ>ÀÞʈ˜ÛœÛiÃÊ Ì…iÊ눘i]ʅˆ«Ã]ʎ˜iiÃ]ÊÜÀˆÃÌÃ]ʜÀÊ>˜ŽiðÊ-ޓ«Ìœ“ÃÊ ˆ˜VÕ`iʏœÜ‡}À>`iÊviÛiÀ]ʈ˜VÀi>Ãi`ÊÃÜi>̈˜}]ÊviÛiÀÊ>ÌÊ ˜ˆ}…Ì]ÊÀi`ÕVi`ʍœˆ˜ÌʓœLˆˆÌÞ]Ê>˜`ÊܓiÊÃÜiˆ˜}Ê>˜`Ê Ìi˜`iÀ˜iÃÃʜvÊ̅iʍœˆ˜Ìð

/,
/ Ê  /6 Ê
,/,/-Ê )NFECTIVESEPTIC ARTHRITISFALLSINTOSEVERALCATEGORIES ACCORDINGTOWHETHERTHE INFECTIONISCAUSEDBYVIRUSES BACTERIA ORSPECIFICFORMSOFINFECTIVEAGENTS !CCORDINGLY THETREATMENTDEPENDSONTHECATEGORY 6IRALARTHRITISNEEDSONLYSYMPTOMATIC

SOMEPATIENTSREQUIREORDIFFERENT

TREATMENTWITHREST ANALGESICS AND

ANTIBIOTICS WHICHWILLNEEDTOBEUSED

ANTI INFLAMMATORYDRUGSPHYSICAL

FORALONGTIMEUSUALLYnWEEKS TO

APPROACHESSUCHASHOTCOLDTREATMENT

FULLYERADICATETHECONDITION

ORPHYSICALTHERAPYMAYALSOHELP

3PECIFICFORMSOFINFECTIVEARTHRITIS

)NFECTIVEARTHRITISDUETOBACTERIA

NEEDSPECIFICTREATMENTSFORTHE

NEEDSANTIBIOTICS BUTTHETYPEAND

RELEVANTINTRACELLULARORGANISMFOR

DURATIONOFTREATMENTDEPENDON

EXAMPLE TUBERCULOSIS ORUNUSUAL

THECIRCUMSTANCES)NGENERALTERMS

INFECTIVEAGENTSSUCHASFUNGI

55_AD325_CMYK 55_AD325_US 55 55

1/3/07 10:58:53 1/24/07 6:07:47 PM AM

56_AD325_CMYK 56_AD325_US 56 56

1/3/07 10:57:47 1/24/07 2:17:36 PM AM

ˆ>}˜œÃˆÃÊ >˜`ÊÊ …i>Ì…V>Ài 7…i˜Ê>ÊÀ…iՓ>̜œ}ˆÃÌʏœœŽÃÊ>ÌÊÊ >ÊޜÕÀÊÃޓ«Ìœ“ÃÊ̜}i̅iÀ]ÊÊ >Ê«>À̈VՏ>ÀÊ«>ÌÌiÀ˜Êi“iÀ}iÃÊ̅>ÌÊ …i«Ãʘ>ÀÀœÜÊ`œÜ˜Ê>˜`ʈ`i˜ÌˆvÞÊÊ Ì…iÊÌÞ«iʜvÊ>À̅ÀˆÌˆÃÊ>vviV̈˜}ÊÞœÕ°Ê 9œÕÊŜՏ`˜½ÌÊviiÊ…i«iÃÃʈvÊޜÕÊÊ >ÀiÊ`ˆ>}˜œÃi`Ê܈̅Ê>À̅ÀˆÌˆÃ°Ê9œÕÀÊ ˆ˜«ÕÌʈ˜Ê…i«ˆ˜}Ê̜ʓ>˜>}iÊޜÕÀÊ œÜ˜Ê>À̅ÀˆÌˆÃÊ܈Ê>Ü>ÞÃÊÊ LiÊÜiVœ“i`Ê>˜`Êi˜VœÕÀ>}i`ÊÊ LÞÊޜÕÀʅi>Ì…V>ÀiÊÌi>“°

57_AD325_CMYK 57_AD325_US 57 57

1/3/07 10:57:48 1/24/07 2:17:36 PM AM

xn


 " -  - Ê
Ê 
/ 
,

ˆ>}˜œÃˆÃ + œÜÊV>˜Êʓ>ŽiÊ  ̅iʓœÃÌʜvʓÞÊ >««œˆ˜Ì“i˜ÌÊ܈̅ÊÊ Ì…iÊ`œV̜À¶

+ œÜÊV>˜ÊÊiÃÌ>LˆÃ…Ê  >Ê}œœ`ÊÀi>̈œ˜Ã…ˆ«Ê ܈̅ʓÞÊ`œV̜À¶

+ 7ˆÊ“ÞÊ`œV̜ÀÊ  LiÊ>LiÊ̜ÊÌiÊ“iÊ Ü…i̅iÀʜÀʘœÌÊÊ …>ÛiÊ>À̅ÀˆÌˆÃ¶

58_AD325_US 58

6ˆÃˆÌˆ˜}Ê̅iÊ`œV̜À½ÃʜvvˆViʜÀÊ>ÌÌi˜`ˆ˜}Ê>ʅœÃ«ˆÌ>ÊVˆ˜ˆVÊ V>˜ÊLiÊ`>՘̈˜}]ÊiëiVˆ>ÞʈvÊޜÕʅ>ÛiÊLii˜ÊÀiVi˜ÌÞÊ `ˆ>}˜œÃi`Ê܈̅Ê>À̅ÀˆÌˆÃ°Ê/>Žˆ˜}Ê>ÊvÀˆi˜`ʜÀÊÀi>̈ÛiÊÜˆÌ…Ê ÞœÕʓ>Þʅi«ÊޜÕÀÊVœ““Õ˜ˆV>̈œ˜ÃÊ܈̅ÊޜÕÀÊ`œV̜ÀÊ}œÊ “œÀiÊӜœÌ…Þ°Ê iÊ«Ài«>Ài`ÊvœÀÊޜÕÀÊ>««œˆ˜Ì“i˜ÌÊ>˜`Ê Vœ“iÊ܈̅Ê>ÊVœ˜VˆÃiʏˆÃÌʜvÊ̅iʈ“«œÀÌ>˜ÌʵÕiÃ̈œ˜ÃÊޜÕÊ Ü>˜ÌÊ̜Ê>ÎʜÀÊ«œˆ˜ÌÃÊޜÕÊÜ>˜ÌÊ̜Ê`ˆÃVÕÃðÊ
ÎÊvœÀÊ>˜Ê iÝ«>˜>̈œ˜ÊœvÊ>˜Þʓi`ˆV>ÊÌiÀ“ÃÊ>˜`]ʈvÊޜÕÊÜ>˜ÌʓœÀiÊ ˆ˜vœÀ“>̈œ˜]ÊÃ>ÞÊÜ°ÊvÊޜÕÊÀ՘ʜÕÌʜvÊ̈“iÊ̜Ê`ˆÃVÕÃÃÊ iÛiÀÞ̅ˆ˜}ÊޜÕÊÜ>˜Ì]ʓ>ŽiÊ>˜œÌ…iÀÊ>««œˆ˜Ì“i˜Ì°

œ““Õ˜ˆV>̈œ˜ÊˆÃÊ̅iʎiÞÊ̜ÊÃÕVViÃÃvՏʅi>Ì…V>Ài°Ê
ÃÊ>Ê«>̈i˜Ì]ÊޜÕÊV>˜ÊiÝ«iVÌÊ̜ÊÀiViˆÛiÊ̅iʈ˜vœÀ“>̈œ˜Ê ޜÕʘii`ÊvÀœ“ÊޜÕÀÊ`œV̜À°ÊÌʈÃÊiµÕ>Þʈ“«œÀÌ>˜ÌÊ Ì…>ÌʅiʜÀÊÅi]ʈ˜ÊÀiÌÕÀ˜]ÊÀiViˆÛiÃʈ˜vœÀ“>̈œ˜ÊvÀœ“Ê ޜհÊ9œÕÀÊ«iÀܘ>ÊŽ˜œÜi`}iʜvʅœÜÊ>À̅ÀˆÌˆÃp>˜`Ê ˆÌÃÊÌÀi>̓i˜Ìp>vviVÌÃÊޜÕʈÃÊÛ>Õ>Li°Ê œ˜½ÌʅiÈÌ>ÌiÊÌœÊ Ã…>ÀiÊޜÕÀÊVœ˜ViÀ˜ÃÊ>˜`Êëi>ŽÊœ«i˜ÞʜvÊޜÕÀʘii`Ã]Ê Ãޓ«Ìœ“Ã]Ê>˜`Êviiˆ˜}Ã°Ê Õˆ`ˆ˜}ÊÕ«Ê>ÊܜÀŽˆ˜}Ê «>À̘iÀň«Ê܈̅ÊޜÕÀÊ`œV̜ÀÊ܈ÊLœœÃÌÊޜÕÀÊVœ˜vˆ`i˜ViÊ >˜`ʅi«ÊޜÕÊviiÊˆ˜ÊVœ˜ÌÀœÊœvÊޜÕÀÊ>À̅ÀˆÌˆÃ° ÞʏˆÃÌi˜ˆ˜}Ê̜ÊޜÕÀÊ`iÃVÀˆ«Ìˆœ˜ÊœvÊ̅iÊÃޓ«Ìœ“Ãʭ̅iÊ …ˆÃ̜ÀÞ®Ê>˜`ʏœœŽˆ˜}Ê>ÌÊ܅>ÌʈÃÊÜÀœ˜}ʭ̅iÊiÝ>“ˆ˜>̈œ˜®]Ê ÞœÕÀÊ`œV̜ÀÊ܈Ê…>ÛiÊ>Ê}œœ`ʈ`i>ʜvÊ܅i̅iÀʜÀʘœÌÊޜÕÊ …>ÛiÊ>À̅ÀˆÌˆÃ°ÊiʜÀÊÅiʓ>ÞÊÀiVœ““i˜`Ê̅>ÌÊޜÕÊÃiiÊ>Ê À…iՓ>̜œ}ˆÃÌÊ>˜`ɜÀʅ>ÛiÊ>˜Ê8‡À>ÞÊ­ÃiiÊ«x™®°Ê6>ÀˆœÕÃÊ ˆ“>}ˆ˜}ÊÌiV…˜ˆµÕiÃÊV>˜Ê…i«ÊVœ˜vˆÀ“pœÀÊiˆ“ˆ˜>Ìip>Ê `ˆ>}˜œÃˆÃʜvÊ>Ê«>À̈VՏ>ÀÊÌÞ«iʜvÊ>À̅ÀˆÌˆÃ°

1/24/07 6:08:08 PM


 "--

+ 7…>Ìʈ˜vœÀ“>̈œ˜Ê  `œiÃʓÞʓi`ˆV>Ê …ˆÃ̜ÀÞÊVœ˜Ì>ˆ˜¶

+ œÜÊ`œiÃÊ̅iÊ  iÝ>“ˆ˜>̈œ˜Ê>˜`Ê >ÃÃiÃÓi˜Ìʅi«Ê̅iÊ `œV̜ÀÊvœÀ“Տ>ÌiÊÊ >Ê`ˆ>}˜œÃˆÃ¶

+ 7…>ÌÊ`œÊÊ  8‡À>ÞÃÊÀiÛi>ÊÊ >LœÕÌÊ>À̅ÀˆÌˆÃ¶

x™

9œÕÀʓi`ˆV>Ê…ˆÃ̜ÀÞÊŜՏ`ʈ˜VÕ`i\Ê̅iʅˆÃ̜ÀÞʜvÊ ÞœÕÀÊ>À̅ÀˆÌˆÃ]Ê}i˜iÀ>Ê«ÀœLi“Ã]ÊVÕÀÀi˜ÌÊ>˜`Ê«ÀiۈœÕÃÊ ÌÀi>̓i˜ÌÃ]Ê`iÌ>ˆÃʜvÊ«>ÃÌÊ`ˆÃi>ÃiÃ]ÊޜÕÀÊ«iÀܘ>Ê>˜`Ê ÜœÀŽÊÈÌÕ>̈œ˜]Ê>˜`Ê>˜ÞʜVVÕÀÀi˜ViʜvÊ>À̅ÀˆÌˆÃʈ˜ÊÀi>̈Ûið /œÊ̅iÊ՘ˆ˜ˆÌˆ>Ìi`]Ê`œV̜ÀÃÊÃii“Ê̜Ê>ÎʵÕiÃ̈œ˜Ã]Ê`œÊ>Ê «…ÞÈV>ÊiÝ>“ˆ˜>̈œ˜]Ê>˜`Ê̅i˜ÊÀi>V…Ê>ÊVœ˜VÕȜ˜°Ê˜Ê «À>V̈Vi]ʅœÜiÛiÀ]ʈ̽ÃÊ`ˆvviÀi˜Ì°ÊvÊޜÕÀÊ`œV̜ÀÊ`œiÃʘœÌÊ …>ÛiÊ>Êv>ˆÀʈ`i>ʜvÊ̅iʏˆŽiÞÊ`ˆ>}˜œÃˆÃÊ܈̅ˆ˜Ê>ʓˆ˜ÕÌiʜÀÊ ÌܜʜvÊÌ>Žˆ˜}Ê̜ÊޜÕ]ʈÌÊ܈Ê«ÀœL>LÞÊLiÊ`ˆvvˆVՏÌÊ̜ÊÀi>V…Ê >Ê`ˆ>}˜œÃˆÃʏ>ÌiÀ°Ê Ý>“ˆ˜>̈œ˜Ê…i«ÃÊ̅iÊ`œV̜Àʓ>ŽiÊ̅iÊ `ˆ>}˜œÃˆÃÊ>˜`ʅi«Ãʈ˜Ê̅iÊiÛ>Õ>̈œ˜ÊœvÊ̅iÊÃiÛiÀˆÌÞʜvÊ̅iÊ `ˆÃi>ÃiÊ>˜`ÊV>˜Ê«ˆ˜«œˆ˜ÌÊ«ÀœLi“ÃÊ܈̅ÊëiVˆvˆVʍœˆ˜Ìð *>ˆ˜ÊÀ>`ˆœ}À>«…ÃÊ­8‡À>Þîʅ>ÛiÊÌÀ>`ˆÌˆœ˜>ÞÊLii˜ÊÕÃi`Ê vœÀʈ“>}ˆ˜}ʍœˆ˜ÌðÊ/…iÞÊŜÜʍœˆ˜ÌÊ`>“>}iÊ>˜`Ê«ÀœÛˆ`iÊ >˜Ê>ÃÃiÃÓi˜ÌʜvʈÌÃÊÃiÛiÀˆÌÞÊ>˜`Ê«Àœ}ÀiÃȜ˜°Ê˜Ê>À̅ÀˆÌˆÃ]Ê Ì…iÞʓ>ÞÊÀiÛi>ÊœÃÃʜvÊLœ˜i]ÊŜܘÊLÞÊ̅iÊ«ÀiÃi˜ViʜvÊ iÀœÃˆœ˜ÃʘiÝÌÊ̜Ê̅iʓ>À}ˆ˜Ãʜvʍœˆ˜ÌÃp>ÊV…>À>VÌiÀˆÃ̈VÊ œvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê8‡À>ÞÃÊ>ÃœÊÀiÛi>ÊLœ˜iÊ}ÀœÜ̅]Ê iëiVˆ>ÞÊ̅iÊ«ÀiÃi˜ViʜvʜÃÌiœ«…ÞÌiÃÊ­Lœ˜ÞÊëÕÀî]Ê>˜`Ê Ã…œÜÊ̅iʏœÃÃʜvÊV>À̈>}i°Êˆ˜>Þ]Ê̅iÞÊV>˜Ê…i«Ê̅iÊ`œV̜ÀÊ `iVˆ`iÊ܅i̅iÀʍœˆ˜ÌÊÀi«>Vi“i˜ÌÊÃÕÀ}iÀÞʈÃʘii`i`°

+ 7…>Ìʜ̅iÀʈ“>}ˆ˜}Ê 

“>}ˆ˜}ÊÌiV…˜ˆµÕiÃ]ÊÃÕV…Ê>ÃÊVœ“«ÕÌiÀˆâi`Ê̜“œ}À>«…ÞÊ ­ /®]ʓ>}˜ïVÊÀiܘ>˜Viʈ“>}ˆ˜}Ê­,®]ÊՏÌÀ>Ü՘`]Ê ÌiV…˜ˆµÕiÃÊV>˜ÊLiÊ ÕÃi`ʈ˜Ê̅iÊ`ˆ>}˜œÃˆÃÊ ˆÃœÌœ«iÊLœ˜iÊÃV>˜Ã]Ê>˜`Ê`Õ>‡i˜iÀ}ÞÊ8‡À>ÞÊ>LÜÀ«Ìˆœ“iÌÀÞÊ ­ 8
®]ÊV>˜Ê«ÀœÛˆ`iÊ>ʓœÀiÊi˜…>˜Vi`ʈ“>}iʜvÊLœ˜iÃÊ>˜`Ê œvÊ>À̅ÀˆÌˆÃ¶ œˆ˜ÌÃÊ̅>˜Ê8‡À>ÞðÊ-œ“i]Ê«>À̈VՏ>ÀÞÊ,Ê>˜`ÊՏÌÀ>Ü՘`]Ê V>˜ÊŜÜʈ˜v>““>̈œ˜Ê>˜`ÊÜv̇̈ÃÃÕiÊÃÜiˆ˜}°Ê˜Ê̅iÊ ˜iÝÌÊ£äÊÞi>ÀÃ]Ê̅iÃiÊÌiV…˜ˆµÕiÃÊ܈Ê«ÀœL>LÞÊÀi«>ViÊÊ 8‡À>ÞÃÊ>ÃÊ̅iÊ«ÀiviÀÀi`ʓi̅œ`ÊvœÀʈ“>}ˆ˜}ʍœˆ˜Ìð

59_AD325_US 59

1/24/07 6:08:08 PM

Èä


 " -  - Ê
Ê 
/ 
,

+ >˜ÊLœœ`ÊÌiÃÌÃÊÊ  …i«ÊVœ˜wÀ“ÊÊ Ì…iÊ`ˆ>}˜œÃˆÃʜvÊÊ >Ê«>À̈VՏ>ÀÊÌÞ«iÊÊ œvÊ>À̅ÀˆÌˆÃ¶

+ 7…>ÌÊ`œÊLœœ`ÊÊ  ÌiÃÌÃʏœœŽÊvœÀ¶

+ ½ÛiÊLii˜Ê̜`ÊÊÊ  ˜ii`Ê>˜Ê -,ÊÌiÃÌÊ p܅>ÌʈÃÊ̅ˆÃ¶

60_AD325_US 60

9œÕÀÊ`œV̜ÀÊ܈Ê>“œÃÌÊViÀÌ>ˆ˜ÞÊÀiVœ““i˜`ÊLœœ`ÊÌiÃÌðÊ
˜Ê>˜>ÞÈÃʜvÊޜÕÀÊLœœ`ÊV>˜Ê…i«Ê̜ÊVœ˜vˆÀ“Ê>Ê`ˆ>}˜œÃˆÃÊ œÀʈ˜`ˆV>ÌiÊ̅iÊÃiÛiÀˆÌÞʜvÊ̅iÊ`ˆÃi>Ãi°Ê/…iÊÌiÃÌÃÊ>ÀiʘiÛiÀÊ `ˆ>}˜œÃ̈Vʈ˜Ê̅iˆÀʜܘÊÀˆ}…Ì°Ê/…iÞÊ>ÀiʜvÌi˜ÊÕÃi`Ê̜Ê>ÃÃiÃÃÊ Ì…iÊÃ>viÌÞÊ>˜`ÊivviV̈Ûi˜iÃÃʜvÊÌÀi>̓i˜ÌÊ>ÃÊÜi° œœ`ÊÌiÃÌÃÊV>˜ÊÀiÛi>ÊëiVˆvˆVÊV…i“ˆV>ÃÊ̅>ÌÊ>ÀiÊÊ “>ÀŽiÀÃʜvÊ>À̅ÀˆÌˆÃ°Ê/iÃÌÃÊ>ÀiÊvÀiµÕi˜ÌÞÊ`œ˜iÊ̜ʓi>ÃÕÀiÊ ÕÀˆVÊ>Vˆ`ʏiÛiÃʈ˜Ê̅iÊLœœ`]Ê܅ˆV…Ê>ÀiÊÕÃÕ>Þ]ÊLÕÌÊ ˜œÌʘiViÃÃ>ÀˆÞ]ʅˆ}…ʈ˜Ê«iœ«iÊ܈̅Ê}œÕÌ°ÊœÜiÛiÀ]Ê ˆ˜`ˆÛˆ`Õ>ÃÊ܈̅Ê>ʅˆ}…ÊÕÀˆVÊ>Vˆ`ʏiÛiÊÕÃÕ>ÞÊŜÜʘœÊ iۈ`i˜ViʜvÊ}œÕ̰ʘÊv>VÌ]ʈ˜Ê>˜Ê>VÕÌiÊ>ÌÌ>VŽÊœvÊ}œÕÌ]Ê ÕÀˆVÊ>Vˆ`ʏiÛiÃʓ>ÞÊLiʘœÀ“>°Ê œœ`ÊÌiÃÌÃÊ>ÃœÊˆ`i˜ÌˆvÞÊ Ã«iVˆvˆVÊ>Õ̜>˜ÌˆLœ`ˆiÃp>˜ÌˆLœ`ˆiÃÊ̅>ÌÊÀi>VÌÊÜˆÌ…Ê Ã«iVˆvˆVÊ«ÀœÌiˆ˜Ãʈ˜ÊޜÕÀÊLœ`Þ°Ê/…iÞÊ>ÀiÊ̅œÕ}…ÌÊ̜ÊLiÊ̅iÊ Lއ«Àœ`ÕVÌÃʜvÊ>Ê`ˆÃÌÕÀLi`ʈ““Õ˜iÊÃÞÃÌi“p>ÊVœ““œ˜Ê vi>ÌÕÀiʈ˜ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ>˜`ÊܓiÊVœ˜˜iV̈ÛiÊ ÌˆÃÃÕiÊ`ˆÃi>ÃiðÊ"˜iÊÃÕV…Ê>Õ̜>˜ÌˆLœ`ÞʈÃÊÀ…iՓ>̜ˆ`Ê v>V̜À]Ê܅ˆV…Ê“>ÞÊ«>ÞÊ>ÊÀœiʈ˜ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ° /…iÊiÀÞ̅ÀœVÞÌiÊÃi`ˆ“i˜Ì>̈œ˜ÊÀ>ÌiÊ­ -,®Ê>ÃÃiÃÃiÃÊ̅iÊ Ü>ÞÊޜÕÀÊLœ`ÞÊÀi뜘`ÃÊ̜Ê>Ê`>“>}ˆ˜}ÊÈÌÕ>̈œ˜]ÊÃÕV…Ê>ÃÊ >˜Êˆ˜viV̈œ˜ÊœÀʈ˜v>““>̈œ˜]ÊLÞʓi>ÃÕÀˆ˜}ʅœÜÊv>ÃÌÊÀi`Ê Lœœ`ÊViÃÊ­iÀÞ̅ÀœVÞÌiîʈ˜Ê>ÊLœœ`ÊÃ>“«iÊÃiÌ̏iÊ܅i˜Ê ivÌÊ̜ÊÃÌ>˜`°Ê/…iÊv>ÃÌiÀÊ̅iÞÊÃiÌ̏i]Ê̅iʅˆ}…iÀÊ̅iÊ -,]Ê>˜`Ê Ì…iʓœÀiʈ˜v>““>̈œ˜°ÊÌʈÃʓi>ÃÕÀi`ʈ˜Ê“ˆˆ“iÌiÀÃÊ«iÀÊ …œÕÀ°Ê œÀ“>Þ]ʈÌʈÃʏiÃÃÊ̅>˜ÊÓä]ÊLÕÌʈÃʜvÌi˜Êxäq£ää““É …œÕÀʈ˜Ê>V̈ÛiÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]Ê܈̅Ê>ÊÓ>Ê`iVÀi>ÃiÊ ˆ˜Ê˜Õ“LiÀÃʜvÊÀi`ÊViÃÊ>˜`ÊV…>˜}iÃʈ˜ÊëiVˆvˆVÊLœœ`Ê «ÀœÌiˆ˜Ã°Ê/…iʓœÃÌÊvÀiµÕi˜ÌÞʓi>ÃÕÀi`Ê«ÀœÌiˆ˜ÊˆÃÊ̅iÊ ‡ Ài>V̈ÛiÊ«ÀœÌiˆ˜°Ê/…ˆÃʈÃʘœÀ“>ÞʏiÃÃÊ̅>˜Êx“}ɏˆÌiÀʈ˜Ê̅iÊ Lœœ`Ê>˜`ÊV>˜ÊLiÊxäq£ää“}ɏˆÌiÀʈ˜Ê>V̈ÛiÊ>À̅ÀˆÌˆÃ°Ê

1/24/07 2:18:05 PM

È£


 "--

/ -/-Ê/"Ê

9< Ê "" "LOODCONTAINSMANYDIFFERENTSUBSTANCES ANDBLOODTESTS CANBEUSEDTOANALYZETHECELLCONTENTOFTHEBLOODRED BLOODCELLS WHITEBLOODCELLS ANDPLATELETS MEASURETHE ERYTHROCYTESEDIMENTATIONRATE%32 ANDCHECKFORTHE LEVELSOFAUTOANTIBODIES SUCHASRHEUMATOIDFACTORAND ANTINUCLEARANTIBODIES ",//$4%34

2%!3/.&/24%34

"LOODCOUNT

4OMEASURETHELEVELOFHEMOGLOBIN,OWLEVELSMAY



INDICATEANEMIAˆABLOODDISORDERTHATMIGHTHAVEA



LINKTOARTHRITIS(IGHLEVELSOFWHITEBLOODCELLSAND PLATELETSMAYINDICATEINFECTIONORINFLAMMATION

,IVERFUNCTION

4OMEASURELEVELSOFSOMEENZYMESTOCHECKIF



THELIVERISWORKINGPROPERLYANDIFITCANDEALWITH MEDICINESSUCHASMETHOTREXATE

+IDNEYFUNCTION

4OMEASURETHELEVELSOFWASTEPRODUCTSSUCHASUREA



ANDCREATINEANDCERTAINDISSOLVEDSALTSINORDERTO CHECKTHATTHEKIDNEYSAREWORKINGPROPERLY

%RYTHROCYTE

4OASSESSTHEBODYSRESPONSETOADAMAGING

SEDIMENTATIONRATE%32

SITUATION SUCHASINFLAMMATIONORINFECTION

!UTOANTIBODIES

4OLOOKFORAUTOANTIBODIES SUCHASRHEUMATOID FACTORANDANTINUCLEARANTIBODIES4HESEMAYBE ABLETOHELPDIAGNOSETHEDIFFERENTTYPESOFJUVENILE IDIOPATHICARTHRITIS

# REACTIVEPROTEIN

4OMEASURETHELEVELOF# REACTIVEPROTEINˆATYPE

#20 LEVELS

OFPROTEINPRODUCEDBYTHELIVERWHENTHEREIS ACUTEINFLAMMATION

61_AD325_CMYK 61_AD325_US 61 61

1/3/07 11:01:56 1/24/07 2:18:05 PM AM

ÈÓ


 " -  - Ê
Ê 
/ 
,

+
ÊLœœ`ÊÌiÃÌÊÊ  …>ÃÊÀiÛi>i`Ê̅>ÌÊÊÊ …>ÛiÊÀ…iՓ>̜ˆ`Ê v>V̜À°Ê œiÃÊ̅ˆÃÊ “i>˜Êʅ>Ûi]ÊÊ œÀÊ܈Ê`iÛiœ«]ÊÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ¶

+ /…iÊÀiÃՏÌÃʜvÊ>Ê  Lœœ`ÊÌiÃÌÊŜÜÊ̅>ÌÊ ʅ>ÛiÊ>˜Ìˆ˜ÕVi>ÀÊ >˜ÌˆLœ`ˆiÃp܅>ÌÊÊ >ÀiÊ̅iÃi¶

œÌʘiViÃÃ>ÀˆÞ°Ê,…iՓ>̜ˆ`Êv>V̜ÀʈÃÊ>˜Ê>Õ̜>˜ÌˆLœ`ÞÊ Ì…>ÌÊV>˜ÊLiÊ`iÌiVÌi`ÊLÞÊLœœ`ÊÌiÃÌðÊÌÊÀi>VÌÃÊÜˆÌ…Ê «ÀœÌiˆ˜ÃÊ̅>ÌÊ>ÀiÊÀii>Ãi`ÊLÞÊ̅iʈ““Õ˜iÊÃÞÃÌi“°ÊÊ ÌʈÃÊ`iÌiVÌi`ʈ˜Ê>LœÕÌÊÌܜ‡Ì…ˆÀ`ÃʜvÊ«iœ«iÊÜˆÌ…Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°ÊœÜiÛiÀ]ʈÌÃÊ«ÀiÃi˜Viʈ˜Ê̅iÊÊ Lœœ`Ê`œiÃʘœÌʘiViÃÃ>ÀˆÞÊVœ˜vˆÀ“ÊÀ…iՓ>̜ˆ`ÊÊ >À̅ÀˆÌˆÃÊLiV>ÕÃiʈÌÊV>˜ÊLiÊ>ÃÜVˆ>Ìi`Ê܈̅ʜ̅iÀÊ`ˆÃi>ÃiÃÊÊ >ÃÊÜi°Ê/…iÊÌiÃÌÊvœÀÊÀ…iՓ>̜ˆ`Êv>V̜ÀʈÃʜ˜ÞÊÕÃivՏÊÊ >ÃÊ>Ê`ˆ>}˜œÃ̈VÊÌiÃÌÊ܅i˜ÊVœ˜Ãˆ`iÀi`Ê܈̅ʜ̅iÀÊÌiÃÌð
˜Ìˆ˜ÕVi>ÀÊ>˜ÌˆLœ`ˆiÃÊ>ÀiÊ>˜ÌˆLœ`ˆiÃÊ̅>ÌÊÀi>VÌÊÜˆÌ…Ê Vœ“«œ˜i˜ÌÃʜvÊ̅iʘœÀ“>ÊViÊ˜ÕViÕðÊ/…iÞÊ>ÀiÊ V…>À>VÌiÀˆÃ̈VʜvʏիÕÃ]ÊLÕÌÊ>ÃœÊœVVÕÀʈ˜Ê“œÃÌʜ̅iÀÊ Vœ˜˜iV̈ÛiÊ̈ÃÃÕiÊ`ˆÃi>ÃiÃ]ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]Ê>˜`Ê œÌ…iÀÊ}i˜iÀ>ˆâi`ÊV…Àœ˜ˆVʈ˜v>““>̜ÀÞÊVœ˜`ˆÌˆœ˜Ã°Ê /…iÞÊ>ÀiÊ>Êv>“ˆÞʜvÊ`ˆvviÀi˜ÌÊ>Õ̜>˜ÌˆLœ`ˆiÃÊÀ>̅iÀÊ Ì…>˜Ê>ÊȘ}iÊ>˜`Ê`ˆÃ̈˜VÌÊ>Õ̜>˜ÌˆLœ`Þ]Ê>˜`Ê>ÃÊ>ÊÀiÃՏÌÊ Ì…iÞÊ>ÀiÊÛiÀÞʘœ˜Ã«iVˆvˆV°Ê iÛiÀ̅iiÃÃ]ʈÌʈÃÊÕÃÕ>ÊvœÀÊ «iœ«iÊ܈̅ʏիÕÃÊ̜ʅ>ÛiÊܓiÊ`iÌiVÌ>LiÊ>˜Ìˆ˜ÕVi>ÀÊ >˜ÌˆLœ`ˆiÃʈ˜Ê̅iˆÀÊLœœ`°

+ 7ˆÊʘii`Ê>˜Ê 

Ìʓ>ÞÊLiʘiViÃÃ>ÀÞʈvÊޜÕÀÊ`œV̜ÀÊ̅ˆ˜ŽÃʈÌÊܜՏ`Ê œ«iÀ>̈œ˜ÊÃÕV…Ê>ÃÊ>˜Ê …i«ÊiÝ>“ˆ˜iÊ>ʍœˆ˜ÌÊÛiÀÞÊ̅œÀœÕ}…Þ°Ê
˜Ê>À̅ÀœÃVœ«iÊ >À̅ÀœÃVœ«ÞÊ̜ÊÃiiʈvÊ ˆÃÊ>ÊÓ>]Êvi݈LiÊvˆLiÀœ«ÌˆVÊÃVœ«iÊ̅>ÌÊV>˜ÊLiʈ˜ÃiÀÌi`Ê “Þʍœˆ˜ÌʈÃÊ>vviVÌi`Ê Ì…ÀœÕ}…Ê>ÊÓ>Êˆ˜VˆÃˆœ˜Êˆ˜Ê̅iÊΈ˜Ê̜ʏœœŽÊˆ˜Ãˆ`iʏ>À}iÊ œˆ˜ÌÃ]ÊÃÕV…Ê>ÃÊ̅iʎ˜ii]Ê>˜`ÊÓ>iÀʍœˆ˜ÌÃ]ÊÃÕV…Ê>ÃÊ LÞÊ>À̅ÀˆÌˆÃ¶ ̅iÊÜÀˆÃÌ°ÊœÀÊiÝ>“«i]Ê>À̅ÀœÃVœ«ÞʜvÊ̅iʎ˜iiÊV>˜Ê `ˆÃ̈˜}ՈÅÊLiÌÜii˜Ê«ÀœLi“ÃÊ̅>ÌÊ>ÀiÊ`ÕiÊ̜ʓi˜ˆÃVÕÃÊ `>“>}iʭ̜À˜ÊŽ˜iiÊV>À̈>}i®Ê>˜`Ê«ÀœLi“ÃÊÀiÃՏ̈˜}ÊÊ vÀœ“Ê>À̅ÀˆÌˆÃ°Ê
À̅ÀœÃVœ«iÃÊV>˜Ê>ÃœÊLiÊÕÃi`Ê̜ʜLÌ>ˆ˜Ê >ÊLˆœ«ÃÞʜvÊ̅iÊÃޘœÛˆ>Ê̈ÃÃÕiÊ>ÃÊ>ÊÜ>ÞʜvÊV…iVŽˆ˜}ÊvœÀÊ ˆ˜viV̈œ˜Ã]ÊVÀÞÃÌ>Ã]Ê>˜`ÊViÃ°

62_AD325_US 62

1/24/07 2:17:41 PM

9 " 1 , Ê 
/ 
, Ê /


ÈÎ

9œÕÀʅi>Ì…V>ÀiÊÌi>“ + 7ˆÊ“ÞÊ`œV̜ÀÊ  Vœ˜Ìˆ˜ÕiÊ̜ʫ>ÞÊ>˜Ê ˆ“«œÀÌ>˜ÌÊÀœiʈ˜Ê …i«ˆ˜}ʓiʓ>˜>}iÊ “ÞÊ>À̅ÀˆÌˆÃ¶

+ œÊʘii`Ê̜ÊÃiiÊ>Ê  À…iՓ>̜œ}ˆÃÌʜ˜ÊÊ >ÊÀi}Տ>ÀÊL>Èö

+ ÞÊ`œV̜Àʅ>ÃÊ  ÀiviÀÀi`ʓiÊÌœÊ >˜ÊœÀ̅œ«i`ˆVÊ ÃÕÀ}iœ˜p܅>ÌÊ`œÊ ̅iÃiÊëiVˆ>ˆÃÌÃÊ`œ¶

63_AD325_US 63

9œÕÀÊ`œV̜ÀʈÃÊޜÕÀÊ«>À̘iÀʈ˜ÊV>Àˆ˜}ÊvœÀÊޜÕÀÊ>À̅ÀˆÌˆÃÊÊ >˜`Ê܈ÊLiÊޜÕÀÊ«Àˆ“>ÀÞÊ«œˆ˜ÌʜvÊVœ˜Ì>VÌÊvœÀÊ>˜Þʏœ˜}‡ ÌiÀ“ÊV>Ài°Ê>˜ÞÊ`ˆvviÀi˜Ìʅi>Ì…Ê«ÀœviÃȜ˜>Ãʓ>ÞÊLiÊ ˆ˜ÛœÛi`ʈ˜Ê̅iÊ`ˆ>}˜œÃˆÃÊ>˜`ÊÌÀi>̓i˜ÌʜvÊޜÕÀÊ>À̅ÀˆÌˆÃ°Ê -œ“iÊޜÕʓ>ÞÊÃiiʜ˜Þʜ˜Vi]ʜ̅iÀÃʓœÀiÊvÀiµÕi˜ÌÞ]ʜÀÊ œ˜Ê>˜Êœ˜}œˆ˜}ÊL>ÈÃ]Ê`i«i˜`ˆ˜}ʜ˜Ê̅iÊÌÞ«iÊ>˜`ÊÃiÛiÀˆÌÞÊ œvÊޜÕÀÊ>À̅ÀˆÌˆÃ°Ê iÛiÀ̅iiÃÃ]ÊޜÕÀÊ`œV̜ÀÊ܈Ê>Ü>ÞÃÊ …i«ÊޜÕʓ>˜>}iÊޜÕÀÊ>À̅ÀˆÌˆÃÊ>˜`ÊV>˜ÊÀiviÀÊޜÕÊÌœÊ ÃՈÌ>LiÊëiVˆ>ˆÃÌðÊvÊޜÕʅ>ÛiÊ>˜ÞÊVœ˜ViÀ˜ÃʜÀʵÕiÃ̈œ˜ÃÊ >LœÕÌÊܓiÊ>ëiVÌʜvÊޜÕÀÊÌÀi>̓i˜Ì]Ê`ˆÃVÕÃÃÊ̅iÃiÊÊ ÜˆÌ…ÊޜÕÀÊ`œV̜À° /…ˆÃÊ`i«i˜`Ãʜ˜Ê̅iʘ>ÌÕÀiʜvÊޜÕÀÊ>À̅ÀˆÌˆÃÊ>˜`ʈÌÃÊ ÃiÛiÀˆÌÞ°ÊœÀÊiÝ>“«i]ÊޜÕÀÊ`œV̜Àʓ>ÞÊÀiviÀÊޜÕÊÌœÊ >ÊÀ…iՓ>̜œ}ˆÃÌʈvÊޜÕʅ>ÛiÊÃiÛiÀiʜÃÌiœ>À̅ÀˆÌˆÃʜÀÊ>˜Ê ˆ˜v>““>̜ÀÞÊ`ˆÃœÀ`iÀ]ÊÃÕV…Ê>ÃÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê ,…iՓ>̜œ}ˆÃÌÃÊ>ÀiÊ`œV̜ÀÃÊ܈̅ÊëiVˆ>ˆÃÌÊÌÀ>ˆ˜ˆ˜}Ê ˆ˜Ê>À̅ÀˆÌˆÃÊ>˜`ʜ̅iÀÊ`ˆÃi>ÃiÃÊ̅>ÌÊ>vviVÌÊ̅iʍœˆ˜ÌÃ°Ê 9œÕÀÊÀ…iՓ>̜œ}ˆÃÌÊV>˜Êˆ˜ÌiÀ«ÀiÌÊޜÕÀÊÌiÃÌÃÊ­>˜`ʓ>ÞÊ ÃÕ}}iÃÌʓœÀi®]Ê`ˆÃVÕÃÃÊޜÕÀÊÌÀi>̓i˜Ì]Ê«ÀiÃVÀˆLiÊ`ÀÕ}Ã]Ê œÀÊÀiviÀÊޜÕÊvœÀÊÃÕÀ}iÀÞ]ʈvʈÌʈÃÊÀiµÕˆÀi`° "À̅œ«i`ˆVÊ`œV̜ÀÃÊ>˜`ÊÃÕÀ}iœ˜ÃÊëiVˆ>ˆâiʈ˜ÊÌÀi>̈˜}Ê “ÕÃViÊ>˜`ÊLœ˜iÊ`ˆÃœÀ`iÀÃ]Ê>ÃÊÜiÊ>ÃÊ«ÀœLi“ÃÊÜˆÌ…Ê Ì…iÊLœ`Þ½Ãʍœˆ˜ÌÃ]ÊÌi˜`œ˜Ã]Ê>˜`ʏˆ}>“i˜ÌðÊ"À̅œ«i`ˆVÊ ÃÕÀ}iœ˜ÃÊ«iÀvœÀ“ʍœˆ˜ÌÊÀi«>Vi“i˜ÌÊÃÕÀ}iÀÞ]ÊL>VŽÊ ÃÕÀ}iÀÞ]Ê>˜`Ê>À̅ÀœÃVœ«ˆVÊÃÕÀ}iÀÞÊ­ÃiiÊ««™{q££Î®ÆÊܓiÊ ÃÕÀ}iœ˜Ãʓ>ÞÊiÛi˜ÊëiVˆ>ˆâiʈ˜Ê«>À̈VՏ>Àʍœˆ˜ÌÃ]ÊÃÕV…Ê >ÃÊ̅iÊviiÌÊ>˜`Ê>˜Žið

1/24/07 2:17:41 PM

ÊÊÊÊÊÊÊÊÊÊÊ È{


 " -  - Ê
Ê 
/ 
,

*>ވ˜}Ê>˜Ê>V̈ÛiÊÀœiʈ˜Ê “>˜>}ˆ˜}ÊޜÕÀÊ>À̅ÀˆÌˆÃ /œ`>Þ]Ê̅iÀiÊ>ÀiʓœÀiÊÌÀi>̓i˜Ìʜ«Ìˆœ˜ÃÊ>Û>ˆ>LiÊ̜ÊޜÕÊ̅>˜ÊiÛiÀÊ LivœÀi]ÊvÀœ“Ê`ÀÕ}ÃÊ>˜`ÊÃÕÀ}iÀÞÊ̜ÊÃiv‡…i«Ê“i>ÃÕÀiÃÊ>˜`ÊVœÕ˜Ãiˆ˜}°Ê ÕÌʘœÊœ˜}iÀÊ`œÊޜÕʅ>ÛiÊ̜ÊLiÊ>ʓiÀiÊÀiVˆ«ˆi˜ÌʜvÊÌÀi>̓i˜Ì°Ê

 /Ê/ Ê -/Ê,"Ê9"1,Ê/,
/ / 4RYTOTAKEANACTIVEROLEINYOURARTHRITIS

-ANAGEMENTOFARTHRITISDIFFERSFROM

MANAGEMENTPLANBYLEARNINGABOUTTHE

PERSONTOPERSON ACCORDINGTOTHESEVERITY

TREATMENTOPTIONSANDWHATYOUCANEXPECT

OFTHECONDITIONANDFACTORS SUCHASHOW

FROMTHEM"EINGINFORMEDALLOWSYOUTO

INDIVIDUALSTOLERATECERTAINDRUGS7HATSUITS

BEMOREINVOLVEDINDECISIONSANDABLETO

ONEPERSONMAYNOTWORKASWELLWITH

COMMUNICATEWITHYOURHEALTHCARETEAM

ANOTHERˆSOMAKESURETHATYOURHEALTH PROFESSIONALSAREAWAREOFYOURPERSONAL NEEDSANDCONCERNS4HEMOREADOCTOR KNOWSABOUTYOUANDYOURLIFESTYLE THE MOREPRECISELYTHETREATMENTCANBETAILORED TOYOURPARTICULARREQUIREMENTS +EEPYOURDOCTORUPTODATEWITH ASPECTSTHATAFFECTYOURQUALITYOFLIFE &OREXAMPLE YOURMEDICATIONMAYCAUSE UNACCEPTABLESIDEEFFECTSORYOUREXERCISE PROGRAMMAYPROVETOOSTRENUOUS0ROMPT COMMUNICATIONALLOWSYOUANDYOURDOCTOR TOPREVENTSMALLPROBLEMSFROMTURNINGINTO MAJORONES9OUSHOULDALSOREPORTTHENEWS OFANYIMPROVEMENTS

64_AD325_CMYK 64_AD325_US 64 64

1/3/07 11:01:25 1/24/07 2:17:37 PM AM

Ê*,"
/6

Ê " - ,
/ Ê

s+EEPADIARYTOMONITORYOURPROGRESS

9OURRELATIONSHIPWITHTHEHEALTHCARE

ANDTHEEFFECTSOFANYTREATMENT)TWILL

PROFESSIONALSINYOURTEAMWILLBENEFIT

PROVIDEAHANDYRECORDTODISCUSSWITH

IFYOURATTITUDEISHELPFULANDYOUR

YOURHEALTHPROFESSIONALS

EXPECTATIONSAREREASONABLE

s)FYOUARENOTSATISFIEDWITHYOUR

s!LWAYSTRYTOARRIVEONTIMEFORAN

HEALTHCARE TELLYOURDOCTORˆTHISWILL

APPOINTMENTIFYOUHAVETOCANCEL TELL

NOTCAUSEOFFENCE

THEDOCTORSOFFICEASSOONASYOUCAN

s$ONTBEAFRAIDTOSUGGESTALTERNATIVE

s)FYOUAREONREFILLABLEPRESCRIPTIONS

TREATMENTSTOYOURDOCTOR BUTBEGUIDED

REQUESTANEWPRESCRIPTIONBEFOREYOURUN

BYHISORHERADVICE

OUTOFPILLS)NSOMECASES PHARMACIES

s7HENTALKINGTOYOURHEALTH

AREWILLINGTOSPEAKTODOCTORSTOREFILL

PROFESSIONALS BEHONESTABOUTHOW

APRESCRIPTIONMEDICATIONRATHERTHAN

ARTHRITISAFFECTSYOURPERSONALLIFEAND

REQUIRINGYOUTOPRESENTTHEACTUALSIGNED

EMOTIONALWELL BEING

PRESCRIPTIONFORMFROMYOURDOCTOR

65_AD325_CMYK 65_AD325_US 65 65

1/3/07 11:01:29 1/24/07 2:17:37 PM AM

ÈÈ


 " -  - Ê
Ê 
/ 
,

+ 7…>ÌÊ`œÊ«…ÞÈV>Ê  ̅iÀ>«ˆÃÌÃÊ`œÊ>˜`Ê V>˜Ê̅iÞÊۈÈÌʓiÊÊ >Ìʅœ“i¶

+ >˜Êʓ>ŽiÊ>˜Ê  >««œˆ˜Ì“i˜ÌÊ̜ÊÃiiÊ >˜ÊœVVÕ«>̈œ˜>Ê ̅iÀ>«ˆÃÌÊ܅i˜iÛiÀÊÊ ʘii`Ê̜¶

+ 7ˆÊʘii`ÊÌœÊ  ÀiViˆÛiÊV>ÀiÊvÀœ“Ê >ʘÕÀÃiʜÀʘÕÀÃiÊ «À>V̈̈œ˜iÀ¶

+ vÊʘii`Ê̜ÊV…>˜}iÊ  “ÞÊ`ˆiÌÊ`œÊʘii`ÊÊ ÌœÊÃiiÊ>Ê`ˆï̈>˜ÊÊ œÀÊ>ʘÕÌÀˆÌˆœ˜ˆÃ̶

66_AD325_US 66


Ê«…ÞÈV>Ê̅iÀ>«ˆÃÌʈÃÊ>ÊëiVˆ>ˆÃÌʈ˜Ê«…ÞÈV>ÊÌÀi>̓i˜ÌÃÊ Ì…>Ìʅi«ÊÀiÃ̜ÀiʓœÛi“i˜ÌÊ>˜`Êv՘V̈œ˜Êˆ˜Ê̅iÊLœ`Þ°ÊiÊ œÀÊÅiʓ>ÞÊÕÃiÊ>ÊÀ>˜}iʜvʓi̅œ`Ã]ÊvÀœ“Ê“>ÃÃ>}iÊ>˜`Ê “>˜ˆ«Õ>̈œ˜Ê̜Ê̅iÊÕÃiʜvʅi>ÌÊ>˜`ʅÞ`ÀœÌ…iÀ>«Þ°ÊÊ
Ê«…ÞÈV>Ê̅iÀ>«ˆÃÌÊ܈ÊvˆÀÃÌÊ>ÎÊޜÕÊ>LœÕÌÊޜÕÀÊVœ˜`ˆÌˆœ˜Ê >˜`ÊiÝ>“ˆ˜iÊޜÕ]Ê>˜`Ê̅i˜Ê“>ÞÊÃÕ}}iÃÌÊ>˜Ê>««Àœ«Àˆ>ÌiÊ VœÕÀÃiʜvÊÌÀi>̓i˜Ì]Ê܅ˆV…Ê“>ÞÊÀiµÕˆÀiÊvÕÀ̅iÀÊÃiÃȜ˜Ã°Ê 9œÕÀÊ«…ÞÈV>Ê̅iÀ>«ˆÃÌʓ>ÞÊ>ÃœÊLiÊ>LiÊ̜ÊۈÈÌÊޜÕʈ˜Ê ޜÕÀʜܘʅœ“i° *œÃÈLÞ°ÊvÊޜÕÀÊ>À̅ÀˆÌˆÃÊV>ÕÃiÃÊ«À>V̈V>Ê«ÀœLi“ÃÊ>ÌÊ …œ“iʜÀÊ>ÌÊܜÀŽ]Ê̅i˜Ê>˜ÊœVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌʈÃÊ̅iÊ LiÃÌÊ«iÀܘÊ̜ÊÌÕÀ˜Ê̜ÊvœÀʅi«Ê­ÃiiÊ«££™®°Ê
ÎÊޜÕÀÊ `œV̜ÀÊ̜ÊÀiviÀÊޜÕʜÀÊ>««Àœ>V…Ê̅iÊÜVˆ>ÊÃiÀۈViÃÊ `i«>À̓i˜ÌÊ`ˆÀiV̏ް ÕÀÃiÃÊ>ÌÊޜÕÀʅi>Ì…ÊVi˜ÌiÀʜÀÊ>ÌÊޜÕÀÊ`œV̜À½ÃʜvvˆViÊ œÀ}>˜ˆâiÊLœœ`ÊÌiÃÌÃÊ>˜`Ê«ÀœÛˆ`iÊ>`ۈViʜ˜Ê“i`ˆV>̈œ˜]Ê >“œ˜}Ê̅iˆÀʓ>˜Þʜ̅iÀÊÀœiÃ°Ê ÕÀÃiÊ«À>V̈̈œ˜iÀÃÊ>ÀiÊ …ˆ}…ÞÊiÝ«iÀˆi˜Vi`ʘÕÀÃiÃÊ܅œÊ…>ÛiÊÀiViˆÛi`ÊiÝÌÀ>Ê ÌÀ>ˆ˜ˆ˜}ʈ˜Ê>ÊÃÌ>Ìi‡>««ÀœÛi`ÊÌÀ>ˆ˜ˆ˜}Ê«Àœ}À>“]Ê܅ˆV…Ê >œÜÃÊ̅i“Ê̜ÊÌ>Žiʜ˜ÊViÀÌ>ˆ˜ÊÀœiÃÊÌÀ>`ˆÌˆœ˜>ÞÊV>ÀÀˆi`Ê œÕÌʜ˜ÞÊLÞÊ`œV̜Àð

ˆÌ…iÀÊ>Ê`ˆïVˆ>˜ÊœÀÊ>ʘÕÌÀˆÌˆœ˜ˆÃÌÊܜՏ`ÊLiÊ>LiÊ̜ÊÊ …i«ÊޜհÊvÊޜÕʘii`Ê̜ʏœÃiÊÜiˆ}…Ì]ÊޜÕÀÊ`œV̜Àʓ>ÞÊ ÀiviÀÊޜÕÊ̜Ê>Ê`ˆï̈>˜ÊvœÀÊ>`ۈViʜ˜Ê܅>ÌÊvœœ`ÃÊ>ÀiÊÊ LiÃÌÊvœÀÊޜÕÊ̜Êi>Ì°Ê ˆï̈>˜ÃʓÕÃÌÊvœœÜÊ>˜ÊiÃÌ>LˆÃ…i`Ê ÌÀ>ˆ˜ˆ˜}Ê«Àœ}À>“Ê>˜`ÊLiÊÀi}ˆÃÌiÀi`ÊLivœÀiÊ̅iÞÊV>˜Ê «À>V̈Vi°Ê ÕÌÀˆÌˆœ˜ˆÃÌÃʅ>ÛiÊ>ÊÛiÀÞÊȓˆ>ÀÊÀœi]ÊLÕÌÊ Ü…ˆiÊ̅iÞʓ>ÞÊ>ÃœÊ…>ÛiÊ՘`iÀ}œ˜iÊÌÀ>ˆ˜ˆ˜}]Ê̅iÞÊ>ÀiÊ ˜œÌÊÀiµÕˆÀi`Ê̜ÊLiÊÀi}ˆÃÌiÀi`°

1/24/07 1:17:14 PM

9 " 1 , Ê 
/ 
, Ê /


+ >˜ÊÊÃiiÊ>Ê  VœÕ˜ÃiœÀʈvÊÊ>“Ê ÃÌÀÕ}}ˆ˜}Ê̜ÊVœ“iÊÊ ÌœÊÌiÀ“ÃÊ܈̅ÊÊ …>ۈ˜}Ê>À̅ÀˆÌˆÃ¶

+ ÃʈÌÊ>Ê}œœ`ÊÊ  ˆ`i>Ê̜ʍœˆ˜Ê>ÊÊ ÃÕ««œÀÌÊ}ÀœÕ«¶

+ vÊʅ>ÛiÊV…Àœ˜ˆVÊ  «>ˆ˜]ʈÃʈÌÊÊ ÜœÀ̅Ê}œˆ˜}Ê̜ÊÊ >Ê«>ˆ˜ÊVˆ˜ˆV¶

67_AD325_US 67

ÈÇ

9iÃ]ÊÌ>Žˆ˜}Ê̜Ê>ÊVœÕ˜ÃiœÀÊܜՏ`ʅi«ÊޜÕÊ̅ÀœÕ}…ÊÊ >Ê`ˆvvˆVՏÌÊ«iÀˆœ`°Ê
Ê`œV̜ÀÃÊ>}ÀiiÊ̅>ÌÊ«>ˆ˜ÊˆÃÊ>ÊVœ“«iÝÊ >˜`ʏˆÌ̏iÊ՘`iÀÃ̜œ`Ê«ÀœViÃÃÊ>˜`ʓ>˜ÞÊ«iœ«iÊLiˆiÛiÊ Ì…iÀiʈÃÊ>ÊÃÌÀœ˜}ʏˆ˜ŽÊLiÌÜii˜Ê̅iʓˆ˜`Ê>˜`ÊLœ`Þ°Ê ÞÊ Ì>Žˆ˜}Ê̅ˆ˜}ÃÊ̅ÀœÕ}…Ê܈̅Ê>Ê«ÀœviÃȜ˜>ÊVœÕ˜ÃiœÀ]ÊÊ ÞœÕʓ>Þʓ>ŽiÊ>ÊÛiÀÞÊÀi>Ê`ˆvviÀi˜ViÊ̜Ê̅iʏiÛiÊœvÊÊ «>ˆ˜Ê>˜`Ê`ˆÃVœ“vœÀÌÊޜÕÊiÝ«iÀˆi˜Vi°ÊvÊޜÕÊVœ˜ÃՏÌÊ>Ê VœÕ˜ÃiœÀÊ«ÀˆÛ>ÌiÞ]ʓ>ŽiÊÃÕÀiÊ̅>ÌʅiʜÀÊÅiʈÃÊiˆÌ…iÀÊ Ài}ˆÃÌiÀi`Ê܈̅Ê>˜ÊœÀ}>˜ˆâ>̈œ˜ÊÃÕV…Ê>ÃÊ
“iÀˆV>˜Ê
ÃÜVˆ>̈œ˜ÊœvÊ*ÃÞV…œÌ…iÀ>«ˆÃÌÃʜÀʈÃÊ>ʏˆVi˜Ãi`ʓ>ÀÀˆ>}iÊ >˜`Êv>“ˆÞÊVœÕ˜ÃiœÀ° œˆ˜ˆ˜}Ê>ÊÃÕ««œÀÌÊ}ÀœÕ«ÊˆÃÊ>Ê}œœ`ÊÜ>ÞʜvÊÃÌ>ވ˜}ÊÕ«`>Ìi`Ê œ˜Ê˜iÜÊÌÀi>̓i˜ÌÃ]ʏi>À˜ˆ˜}Ê̈«Ãʜ˜ÊVœ«ˆ˜}Ê܈̅ÊޜÕÀÊ Vœ˜`ˆÌˆœ˜Ê>˜`ʈÌÃÊÃޓ«Ìœ“Ã]Ê>˜`Ê}iÌ̈˜}ʈ˜Ê̜ÕV…ÊÜˆÌ…Ê œÌ…iÀÃÊ܅œÊÅ>ÀiÊޜÕÀÊiÝ«iÀˆi˜ViÃʜÀÊ«ÀœLi“ðÊœœŽÊ vœÀÊ}ÀœÕ«ÃÊ̅>ÌÊvœVÕÃʜ˜ÊޜÕÀʎˆ˜`ʜvÊ>À̅ÀˆÌˆÃ°Ê/…iÀiÊ>ÀiÊ ÃÕ««œÀÌÊ}ÀœÕ«ÃÊvœÀÊV>Ài}ˆÛiÀÃÊ>ÃÊÜiÊ>ÃÊvœÀÊ«iœ«iÊÜˆÌ…Ê >À̅ÀˆÌˆÃ°ÊœÃÌÊ}ÀœÕ«ÃÊ«ÀœÛˆ`iʅi«ˆ˜iÃʜÀÊvÀiiʈ˜ÌiÀ˜iÌÊ ˆ˜vœÀ“>̈œ˜°Êˆ˜`ʜÕÌÊ>LœÕÌÊÃÕ««œÀÌÊ}ÀœÕ«ÃÊ>˜`ÊÃiv‡ “>˜>}i“i˜ÌÊ«Àœ}À>“Ãʜ˜Ê̅iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜Ê ÜiLÈÌiÊ­ÃiiÊ1ÃivՏÊ>``ÀiÃÃiÃ]Ê«£n{®° 9iÃ]ÊiëiVˆ>ÞʈvÊޜÕÀÊ«>ˆ˜ÊˆÃÊ«ÀœÛˆ˜}Ê`ˆvvˆVՏÌÊ̜ʓ>˜>}i°Ê *>ˆ˜ÊVˆ˜ˆVÃÊÌÞ«ˆV>ÞÊi“«œÞÊ>ÊÀ>˜}iʜvÊ«ÀœviÃȜ˜>Ã]Ê vÀœ“ʘÕÀÃiÃÊ>˜`Ê`œV̜ÀÃÊ̜ÊVœ“«i“i˜Ì>ÀÞÊ«À>V̈̈œ˜iÀÃ]Ê ÃÕV…Ê>ÃÊ>Vի՘VÌÕÀˆÃÌÃ]Ê>˜`ʜ̅iÀÃÊ܅œÊÕÃiÊ>ÊÛ>ÀˆiÌÞÊ œvʓi̅œ`Ã]ÊÃÕV…Ê>ÃÊ`ÀÕ}ʈ˜iV̈œ˜ÃÊ>˜`ʅÞ`ÀœÌ…iÀ>«Þ]Ê ÌœÊVœ˜ÌÀœÊ>˜`ÊÀiˆiÛiÊ«>ˆ˜°Ê9œÕÀʜܘʘÕÀÃiʜÀʘÕÀÃiÊ «À>V̈̈œ˜iÀÊ܈ÊLiÊ>LiÊ̜ʏœV>ÌiÊ̅iʘi>ÀiÃÌÊ«>ˆ˜ÊVˆ˜ˆVÊ vœÀÊޜÕ]ʜÀÊޜÕÊV>˜ÊۈÈÌÊ̅iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜ÊÜiLÈÌiÊ ­ÃiiÊ1ÃivՏÊ>``ÀiÃÃiÃ]Ê«£n{®°

1/24/07 1:17:15 PM

Èn


 " -  - Ê
Ê 
/ 
,

+ ÃʈÌÊ՘܈ÃiÊ̜ÊLÕÞÊ  `ÀÕ}ÃÊ`ˆÀiV̏ÞÊÊ vÀœ“ÊÜiLÈÌiö

+ ÃʈÌÊ"Ê̜ÊÀiÞÊÊ  œ˜ÊœÛiÀ‡Ì…i‡Ê VœÕ˜ÌiÀʓi`ˆVˆ˜iö

>˜ÞÊÀi}Տ>̜ÀÞʜÀ}>˜ˆâ>̈œ˜Ã]Ê>ÃÊÜiÊ>ÃÊ«ÀœviÃȜ˜>Ê œÀ}>˜ˆâ>̈œ˜ÃÊÃÕV…Ê>ÃÊ̅iÊ
“iÀˆV>˜Êi`ˆV>Ê
ÃÜVˆ>̈œ˜]Ê Ü>À˜Ê>}>ˆ˜ÃÌÊLÕވ˜}Ê`ÀÕ}Ãʜ˜ˆ˜i°Ê
Ì…œÕ}…Ê̅iÀiÊ>ÀiÊ }i˜Õˆ˜iʜ˜ˆ˜iÊ«…>À“>VˆiÃ]ʓ>˜ÞÊ>ÀiÊi˜ÌˆÀiÞÊ՘Ài}Տ>Ìi`Ê ÃœÊ̅iÊ`ÀÕ}ÃÊ̅iÞʜvviÀʓ>ÞʘœÌÊLiÊÀiˆ>LiÊ>˜`ÊۈÌ>Ê «>̈i˜Ìʈ˜vœÀ“>̈œ˜Ê“>ÞÊLiʓˆÃȘ}°Ê9œÕÊŜՏ`ʜ˜ÞÊ LÕÞʓi`ˆVˆ˜iÃÊvÀœ“ÊÀi}Տ>ÀÊ«…>À“>VˆiÃÊ>˜`ʜ˜ÊޜÕÀÊ `œV̜À½ÃÊ>`ۈVi°Ê7…i̅iÀÊޜսÀiÊLÕވ˜}Ê`ÀÕ}ÃʜÀÊÃiiŽˆ˜}Ê ˆ˜vœÀ“>̈œ˜]Ê>Ü>ÞÃÊV…iVŽÊ̅iÊ«ÀœÛˆ`iÀ½ÃÊVÀi`i˜Ìˆ>ÃÊ ÜˆÌ…Ê̅iÊÀiiÛ>˜ÌʜÀ}>˜ˆâ>̈œ˜°Ê iÊÜ>ÀÞʜvÊ>`ۈViÊ̅>ÌÊ Vœ˜ÌÀ>`ˆVÌÃÊ̅iʈ˜vœÀ“>̈œ˜Ê}ˆÛi˜ÊLÞÊޜÕÀÊ`œV̜À° 9iÃ]Ê>Ãʏœ˜}Ê>ÃÊޜÕʅ>ÛiÊLii˜Ê}ˆÛi˜Ê>Ê`ˆ>}˜œÃˆÃÊ>˜`ÊޜÕÀÊ `œV̜ÀʈÃÊ>Ü>ÀiÊ̅>ÌÊޜÕÊ>ÀiÊÌ>Žˆ˜}Ê̅i“°Ê/>Žˆ˜}ÊV>VˆÕ“Ê >˜`ÊۈÌ>“ˆ˜Ê ʈÃÊÕÃivՏʈ˜Ê…i«ˆ˜}Ê̜ʫÀiÛi˜ÌʜÃÌiœ«œÀœÃˆÃÊ ˆ˜Ê>̇ÀˆÃŽÊ}ÀœÕ«Ã°Ê7…i˜iÛiÀÊޜÕÊLÕÞÊ>˜ÊœÛiÀ‡Ì…i‡VœÕ˜ÌiÀÊ `ÀÕ}]ÊÀi>`Ê̅iÊ>VVœ“«>˜Þˆ˜}ʈ˜vœÀ“>̈œ˜ÊV>ÀivՏÞÊ>˜`Ê Ì>ŽiÊ̅iÊVœÀÀiVÌÊ`œÃ>}iÊ>ÃÊܓiÊ`ÀÕ}ÃÊV>˜ÊLiÊ`>˜}iÀœÕÃÊ ˆvʘœÌÊÌ>Ži˜Ê«Àœ«iÀÞʜÀÊVœ“Lˆ˜i`Ê܈̅ʫÀiÃVÀˆ«Ìˆœ˜Ê “i`ˆVˆ˜iðÊ/>Žˆ˜}ʜÛiÀ‡Ì…i‡VœÕ˜ÌiÀʓi`ˆVˆ˜iÃÊ>ÃœÊ }ˆÛiÃÊޜÕÊ>ʓi>ÃÕÀiʜvÊVœ˜ÌÀœ]Êi˜>Lˆ˜}ÊޜÕÊ̜ÊLiVœ“iÊ >˜Ê>V̈ÛiÊ«>À̈Vˆ«>˜ÌÊÀ>̅iÀÊ̅>˜Ê>Ê«>ÃÈÛiÊÀiVˆ«ˆi˜Ìʈ˜Ê “>˜>}ˆ˜}ÊޜÕÀÊVœ˜`ˆÌˆœ˜°

+ 7…>̽ÃÊ̅iÊ`ˆvviÀi˜ViÊ 


Ê“i`ˆVˆ˜iÃʅ>ÛiÊ>˜Ê>««ÀœÛi`]ʜÀÊ}i˜iÀˆV]ʘ>“i°Ê LiÌÜii˜Ê}i˜iÀˆVÊ>˜`Ê
ViÌ>“ˆ˜œ«…i˜Ê>˜`ʈLÕ«Àœvi˜Ê>ÀiÊiÝ>“«iÃʜvÊ}i˜iÀˆVÊ ˜>“iðÊi˜iÀˆVÊ`ÀÕ}ÃÊ>ÀiÊÕÃÕ>ÞÊV…i>«iÀÊ̅>˜ÊLÀ>˜`i`Ê LÀ>˜`‡˜>“iÊ`ÀÕ}ö œ˜iÃ°Ê À>˜`ÃÊ>˜`Ê}i˜iÀˆVÃÊÕÃÕ>ÞÊVœ˜Ì>ˆ˜Ê`ˆvviÀi˜ÌÊÊ LÕvviÀÃ]Ê>``ˆÌˆÛiÃ]Ê>˜`ÊvˆiÀÃÊLÕÌÊ̅iÊ>V̈Ûiʈ˜}Ài`ˆi˜ÌÃÊÊ >ÀiÊ̅iÊÃ>“i°Ê/…iÀiÊ>ÀiÊÃÌÀˆVÌʏ>ÜÃÊ̜Êi˜ÃÕÀiÊ̅>ÌÊLœÌ…Ê }i˜iÀˆVÊ>˜`ÊLÀ>˜`‡˜>“iÊ`ÀÕ}ÃÊ>ÀiÊiµÕ>ÞÊivviV̈ÛiÊÊ >˜`ÊÃ>viÊ̜ÊÕÃi°

68_AD325_US 68

1/24/07 2:18:03 PM

ș

9 " 1 , Ê 
/ 
, Ê /


7
/Ê-/ *-Ê
ÊÊ/
 Ê/"Ê *Ê9- ¶ 9OUMAYFINDTHATDRUGSORSURGERYALONEAREUNABLETOKEEPYOURARTHRITISINCHECK 2EGARDLESSOFWHETHERYOUNEEDEXTRAMEDICALHELP THEFOLLOWINGSELF HELPSTRATEGIES WILLMAKEADIFFERENCEANDALMOSTCERTAINLYIMPROVEYOUROVERALLQUALITYOFLIFE4HEY MAYEVENBRINGSOMERELIEFFROMSYMPTOMSSUCHASPAINANDINFLAMMATION s-AKECHANGESTOYOURLIFESTYLEˆ

s%ATAHEALTHYDIETWITHFRESHFRUITAND

YOUMAYONLYNEEDTOMAKEMINOR

VEGETABLESSEEPPn -AINTAIN

ADJUSTMENTSIFYOUAREAFFECTEDMILDLY

AHEALTHYWEIGHTSEEPPn 

s4HINKPOSITIVELYABOUTTHECONDITIONTHAT ISAFFECTINGYOU s%XERCISEREGULARLYSEEP ORPRACTICE EXERCISEROUTINESSEEPPn  s,EARNTHEVARIOUSTECHNIQUESTHATCAN HELPYOUCOPEWITHTHEEPISODESOFPAIN SEEP ANDTHESTRESSYOUMAYFEEL SEEP  s4EACHYOURSELFRELAXATIONORMEDITATION TECHNIQUESTHATWILLHELPYOUSTAYCALM WHENTENSIONANDANXIETYSTARTTOBUILD UPWITHINYOU

69_AD325_CMYK 69_AD325_US 69 69

s$RINKALCOHOLINMODERATIONAND DONTSMOKE s4RYCOMPLEMENTARYTHERAPIES SUCHAS MASSAGESEEP BUTCHECKWITHYOUR DOCTORBEFOREBEGINNINGANYHERBAL MEDICINESSEEPPn WHICHMIGHT INTERACTWITHPRESCRIPTIONMEDICINES s!SKYOURFAMILYANDFRIENDSFORHELP WITHEVERYDAYTASKS SUCHASSHOPPING ANDHOUSEHOLDCHORES s$ISCOVERWAYSTOCOPEWITHEVERYDAY PROBLEMSSEEPPn 

1/3/07 10:56:25 1/24/07 2:18:03 PM AM

Çä


 " -  - Ê
Ê 
/ 
,

œ“«i“i˜Ì>ÀÞʅi>Ì…V>ÀiÊ + œÜÊV>˜Ê  Vœ“«i“i˜Ì>ÀÞÊ Ì…iÀ>«ˆiÃʅi«ÊÊ “ÞÊ>À̅ÀˆÌˆÃ¶

+ 7…>ÌÊÜÀÌʜvÊ  Vœ“«i“i˜Ì>ÀÞÊ Ì…iÀ>«ˆiÃÊVœÕ`ÊÊ Liʅi«vՏ¶

+ œÜÊV>˜ÊÊw˜`Ê  >ʵÕ>ˆwi`Ê >˜`ÊÀi«ÕÌ>LiÊ «À>V̈̈œ˜iÀ¶

+ >˜ÊʏœV>ÌiÊ>Ê  Vœ“«i“i˜Ì>ÀÞÊ «À>V̈̈œ˜iÀʜ˜ˆ˜i¶

70_AD325_US 70

7…i˜ÊÕÃi`Ê܈ÃiÞ]ÊVœ“«i“i˜Ì>ÀÞÊ̅iÀ>«ˆiÃʓ>Þʅi«Ê ÀiˆiÛiÊViÀÌ>ˆ˜ÊÃޓ«Ìœ“ÃʜÀÊVœ˜ÌÀˆLÕÌiÊ̜ÊޜÕÀÊÃi˜ÃiʜvÊ Üi‡Liˆ˜}°Ê-œ“iʓ>Þʅi«ÊޜÕÊÀi>Ý]ÊÀi`ÕViÊÃÌÀiÃÃ]ʜÀÊ i˜VœÕÀ>}iÊÏii«]Ê܅ˆV…ʈ˜ÊÌÕÀ˜Ê“>Þʅi«ÊÀiˆiÛiÊ«>ˆ˜°

œ“«i“i˜Ì>ÀÞÊ̅iÀ>«ˆiÃʈ˜VÕ`iʘ>ÌÕÀ>ÊÀi“i`ˆiÃ]ÊÃÕV…Ê >ÃʅiÀLÃÊ>˜`ʅœ“iœ«>̅Þ]ÊLœ`ÞܜÀŽÊ̅iÀ>«ˆiÃ]ÊÃÕV…Ê >Ãʓ>ÃÃ>}iÊ>˜`ÊÀiviݜœ}Þ]Ê>˜`ʓœÛi“i˜ÌÊ̅iÀ>«ˆiÃ]Ê ÃÕV…Ê>ÃÊޜ}>Ê>˜`ÊÌ>ˆÊV…ˆ°Ê-œ“i]ÊÃÕV…Ê>ÃʅiÀL>Ê“i`ˆVˆ˜i]Ê >ÀiÊ>˜Vˆi˜ÌÊ܅ˆiʜ̅iÀÃÊ>ÀiʘiÜ°Ê/…iÀ>«ˆiÃÊŜՏ`Ê Vœ“«i“i˜Ì]ÊLÕÌʘœÌÊÀi«>Vi]ÊޜÕÀÊÀi}Տ>ÀÊÌÀi>̓i˜Ì° 7ˆÌ…Ê>˜Ê>“œÃÌÊiµÕ>Ê«Àœ«œÀ̈œ˜Êœvʅˆ}…ÞÊÌÀ>ˆ˜i`Ê >˜`ʘœÌ‡Ãœ‡…ˆ}…ÞÊÌÀ>ˆ˜i`Ê«À>V̈̈œ˜iÀÃÊ>Û>ˆ>Li]ʜ˜iÊ ˜ii`ÃÊ̜ÊV…œœÃiÊV>ÀivՏÞ°Ê>˜ÞʜvÊ̅iʓœÀiÊiÃÌ>LˆÃ…i`Ê Vœ“«i“i˜Ì>ÀÞÊ̅iÀ>«ˆiÃÊ>ÀiÊÃiv‡Ài}Տ>Ìi`ÊLÞÊ̅iˆÀÊ «ÀœviÃȜ˜>ÊLœ`ˆiðÊ*À>V̈̈œ˜iÀÃÊ܅œÊ܈ÅÊ̜ÊLiʏˆÃÌi`Ê ÜˆÌ…Ê>Ê«ÀœviÃȜ˜>ÊLœ`ÞʓÕÃÌÊ>`…iÀiÊ̜ÊViÀÌ>ˆ˜ÊÃÌ>˜`>À`Ã]Ê ÃÕV…Ê>ÃÊVœ“«ï˜}Ê>ÊViÀ̈vˆi`ʏiÛiÊœvÊÌÀ>ˆ˜ˆ˜}°Ê˜ÊÀiÌÕÀ˜]Ê Ì…iÊ«À>V̈̈œ˜iÀÊV>˜ÊLiÊÀi}ˆÃÌiÀi`ʜ˜Ê>˜Ê>««ÀœÛi`ʏˆÃÌ°Ê ˜Ê>``ˆÌˆœ˜]Ê>ÊVœ“«i“i˜Ì>ÀÞÊ̅iÀ>«ˆÃÌÃʓÕÃÌÊLiÊ ˆVi˜Ãi`ÊLÞÊ̅iÊÃÌ>ÌiÊ܅iÀiÊ̅iÞÊÜ>˜ÌÊ̜ʫÀ>V̈Vi]Ê>˜`Ê̅iÊ ÀiµÕˆÀi“i˜ÌÃÊÛ>ÀÞÊvÀœ“ÊÃÌ>ÌiÊ̜ÊÃÌ>Ìi° 9œÕÊV>˜Ê>VViÃÃÊ>˜Ê>««ÀœÛi`ʏˆÃÌʜ˜ˆ˜i]ÊLÕÌÊÀi“i“LiÀÊ Ì…>Ìʅi>Ì…Ê>`ۈViʜ˜Ê̅iʘÌiÀ˜iÌʈÃʅ>À`ÞÊÀi}Տ>Ìi`°Ê œÊ V…iVŽÊ̅iÊVÀi`i˜Ìˆ>ÃʜvÊ̅iÊÜiLÈÌiÃÊޜÕʏœœŽÊ>Ì]ÊLiÊÜ>ÀÞÊ œvÊ>`ۈViÊ̅>ÌÊVœ˜ÌÀ>`ˆVÌÃÊޜÕÀÊ`œV̜À½Ã]Ê>˜`ÊLiÊV>ṎœÕÃʜvÊ ÜiLÈÌiÃÊ̅>ÌÊÃiÊÃiÀۈViÃʜÀÊ«Àœ`ÕVÌð

1/24/07 1:17:16 PM

"  *   /
,9 Ê 
/ 
,

+ vÊÊۈÈÌÊ>Ê  Vœ“«i“i˜Ì>ÀÞÊ Ì…iÀ>«ˆÃÌ]ÊŜՏ`ÊÊ ÊÌiÊ“ÞÊ`œV̜À¶

+
ÀiÊ̅iÀiÊ>˜ÞÊÊ  …iÀL>ÊÀi“i`ˆiÃÊÊ Ì…>Ìʓ>Þʅi«ÊÊ ÀiˆiÛiʈ˜y>““>̈œ˜Ê >˜`Ê«>ˆ˜¶

+ ÃʈÌÊܜÀ̅ÊÊ  ÌÀވ˜}Ê>Vի՘VÌÕÀi¶

71_AD325_US 71

Ç£

vÊޜÕʅ>Ûiʅi>À`Ê̅>ÌÊ>ÊëiVˆvˆVÊ̅iÀ>«Þʓ>ÞÊLiÊ>LiÊÊ ÌœÊ…i«ÊޜÕÀÊ>À̅ÀˆÌˆÃ]Ê̅iÊLiÃÌÊÃÌi«ÊˆÃÊ̜ÊvˆÀÃÌÊÌ>ŽÊ̜ÊޜÕÀÊ `œV̜À]Ê܅œÊ“>ÞÊLiÊ>LiÊ̜ÊÀiVœ““i˜`Ê>˜ÊiÝ«iÀˆi˜Vi`Ê «À>V̈̈œ˜iÀʈ˜ÊޜÕÀʏœV>ˆÌްʘÊv>VÌ]ÊޜÕÀÊ`œV̜Àʓ>ÞÊiÛi˜Ê LiÊ̅iÊvˆÀÃÌÊ̜ÊÃÕ}}iÃÌÊ>Ê̅iÀ>«ˆÃÌÊ>ÃÊ«>ÀÌʜvÊޜÕÀÊÌÀi>̓i˜Ì°Ê vÊޜÕÊ>ÀiÊ>Ài>`ÞÊÌÀވ˜}Ê>ÊVœ“«i“i˜Ì>ÀÞÊ̅iÀ>«Þ]ÊLiÊÃÕÀiÊ ÌœÊŽii«ÊޜÕÀÊ`œV̜ÀʜÀÊÀ…iՓ>̜œ}ˆÃÌʈ˜vœÀ“i`°Ê/…iÞÊV>˜Ê ÌiÊޜÕʈvÊ>Ê«>À̈VՏ>ÀʅiÀLʜÀÊÃÕ««i“i˜ÌʈÃÊÃ>viÊ̜ÊÌ>ŽiÊ >ÌÊ̅iÊÃ>“iÊ̈“iÊ>ÃÊ>˜ÞÊi݈Ã̈˜}ʓi`ˆV>̈œ˜ÆÊ̅iÞÊ܈Ê>ÃœÊ Ž˜œÜÊ܅i̅iÀÊ>Ê̅iÀ>«ÞÊÃՈÌÃÊޜÕÀʏiÛiÊœvʜÛiÀ>Ê…i>Ì…Ê >˜`ʓœLˆˆÌÞ°ÊÌʓ>Þʅi«ÊޜÕÊ̜ÊÌ>ŽiʘœÌiÃʜvÊ>˜ÞÊV…>˜}iÃÊ >Ê̅iÀ>«ÞÊLÀˆ˜}ÃÊ̜ÊޜÕÀʅi>Ì…p}œœ`ʜÀÊL>`p܅ˆV…ÊޜÕÊ V>˜Ê̅i˜Ê`ˆÃVÕÃÃÊ܈̅ÊޜÕÀÊ`œV̜À° iÜʅiÀLÃʅ>ÛiÊLii˜ÊÃVˆi˜ÌˆvˆV>ÞÊÌiÃÌi`ÊvœÀÊ̅iˆÀÊivviVÌÊÊ œ˜Ê̅iÊÃޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃ]ÊLÕÌÊ̅iÀiʈÃÊiۈ`i˜ViÊÌœÊ ÃÕ}}iÃÌÊ̅>ÌÊܓiʓ>Þʅi«Ê̜ÊÀiˆiÛiʈ˜v>““>̈œ˜Ê>˜`Ê «>ˆ˜°Ê/…iÃiʈ˜VÕ`iÊV>̽ÃÊV>Ü]Ê}ˆ˜}iÀ]Ê>˜`ÊÌÕÀ“iÀˆVÊÊ ­ÃiiÊ««ÇÓqÇή°Ê9œÕÊŜՏ`˜½ÌÊÌ>ŽiÊ>˜ÞʜvÊ̅iÃi]ʜÀÊ>˜ÞÊ œÌ…iÀʅiÀL]Ê܈̅œÕÌÊvˆÀÃÌÊVœ˜ÃՏ̈˜}ÊޜÕÀÊ`œV̜ÀÊ>˜`ʅiÀL>Ê “i`ˆVˆ˜iÊiÝ«iÀÌ° Ìʓ>ÞÊLi]ÊLiV>ÕÃiÊ>Vի՘VÌÕÀiʓ>ÞÊLiÊÕÃivՏÊvœÀʓ>˜ÞÊ Vœ˜`ˆÌˆœ˜Ã]ʈ˜VÕ`ˆ˜}Ê̅iÊ«>ˆ˜ÊvÀœ“ÊœÃÌiœ>À̅ÀˆÌˆÃÊ>˜`Ê vˆLÀœ“Þ>}ˆ>]Ê>ÃÊÜiÊ>Ãʘ>ÕÃi>]ʅi>`>V…i]Ê`i«ÀiÃȜ˜]Ê>˜`Ê L>VŽÊ«>ˆ˜°ÊœÜiÛiÀ]Êiۈ`i˜ViÊvœÀʈÌÃÊivviV̈Ûi˜iÃÃʈÃʓˆÝi`Ê >˜`Ê`i«i˜`Ãʜ˜Ê̅iÊVœ˜`ˆÌˆœ˜\Ê̅iÀiʈÃÊÃÌÀœ˜}Êiۈ`i˜ViÊ Ì…>ÌʈÌʈÃÊivviV̈ÛiÊvœÀÊ`i˜Ì>Ê«>ˆ˜Ê>˜`ʘ>ÕÃi>]Ê«Àœ“ˆÃˆ˜}Ê iۈ`i˜ViÊvœÀÊvˆLÀœ“Þ>}ˆ>]ÊLÕÌÊVœ˜vˆV̈˜}Êiۈ`i˜ViÊvœÀÊ ÌÀi>̈˜}ÊL>VŽÊ«>ˆ˜Ê>˜`ʜÃÌiœ>À̅ÀˆÌˆÃ°Ê
Vի՘VÌÕÀiʅ>ÃÊ Lii˜ÊŜܘÊ̜Êv>VˆˆÌ>ÌiÊ̅iÊÀii>ÃiʜvÊViÀÌ>ˆ˜ÊV…i“ˆV>ÃÊ V>i`Êi˜`œÀ«…ˆ˜Ãʈ˜Ê̅iÊLÀ>ˆ˜Ê̅>Ìʓ>ÞÊi>ÃiÊ«>ˆ˜°

1/24/07 1:17:16 PM

ÊÊÊÊÊÊÊÊÊÊÊ ÇÓ


 " -  - Ê
Ê 
/ 
,

iÀL>Ê“i`ˆVˆ˜ià iÜÊÌÀ>`ˆÌˆœ˜>Ê…iÀLÃʅ>ÛiÊLii˜ÊÌiÃÌi`ÊvœÀÊ̅iˆÀÊivviVÌʜ˜Ê ̅iÊÃޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃ]ÊLÕÌÊiۈ`i˜ViÊÃÕ}}iÃÌÃÊ̅>ÌÊܓiÊ “>Þʅi«ÊÀiˆiÛiʈ˜v>““>̈œ˜Ê>˜`Ê«>ˆ˜°Ê

#!43#,!7

REMEDYAMONGPEOPLEWITHRHEUMATOID

4HISVINE5NCARIATOMENTOSA GROWSIN

ARTHRITIS9OUCANTAKEITASACAPSULE ORAS

THE0ERUVIANRAINFORESTANDHASTHORNS

ATINCTUREORTEA(OWEVER ITMAYINTERFERE

SHAPEDLIKECATSCLAWS4HEROOTBARK

WITHWARFARINORDRUGSUSEDFORIRREGULAR

ISATRADITIONALREMEDYFORINFLAMMATION

HEARTBEATSANDDIABETES#HECKWITHYOUR

ANDHASBEENUSEDFORBOOSTING

DOCTORFIRSTIFYOUHAVEGALLSTONESORGASTRIC

IMMUNITY ASWELLASFORTREATING

ORDUODENALULCERS!VOIDDEVILSCLAWIFYOU

ARTHRITICANDGASTROINTESTINALCOMPLAINTS

AREPREGNANTORARETAKING.3!)$SSEEP 

3OMERECENTSTUDIESSUGGESTITMAYBE USEFULFORTREATINGOSTEOARTHRITISAND

#!9%..%

RHEUMATOIDARTHRITIS4HERECOMMENDED

!LSOKNOWNASPAPRIKA CHILIPEPPER ORRED

DOSAGEISn MGTAKENAS

PEPPER CAYENNE#APSICUMFRUTESCENS IS

CAPSULES TIMESADAY-EDICAL

ATRADITIONALREMEDYFORCONDITIONS SUCH

HERBALISTSOFTENAVOIDUSINGITWITH

ASARTHRITICPAINANDSTOMACHUPSETS)TS

HORMONALDRUGS INSULIN ORVACCINES

ACTIVEINGREDIENT CAPSAICIN STIMULATESTHE

BECAUSEOFPOTENTIALINTERACTION

RELEASEOFENDORPHINS THEBODYSNATURAL PAINRELIEVERS!LTHOUGHTHEREISLITTLE

$%6),3#,!7

EVIDENCEOFITSEFFECTIVENESS MANYPEOPLE

4HISSHRUB(ARPAGOPHYTUMPROCUMBENS

WITHARTHRITISREGULARLYRUBCAPSAICINCREAM

GROWSINSOUTHERN!FRICAANDHASHOOKED

INTOTHEIRAFFECTEDJOINTS9OUSHOULDAVOID

CLAWLIKESEEDPODS)TCONTAINSASUBSTANCE

PUTTINGTHECREAMONBROKENORIRRITATED

CALLEDHARPAGOSIDE WHICHHASBEENSHOWN

SKIN7ASHYOURHANDSTHOROUGHLYAFTER

INTWOTRIALSTOREDUCEINFLAMMATIONAND

USE%ATINGTOOMUCHCAYENNECAN

PAIN4HISHERBHASBEENTRADITIONALLYUSED

BEVERYDANGEROUSBECAUSEITAFFECTSYOUR

FORPAINANDINFLAMMATIONANDISAPOPULAR

BODYTEMPERATURE

72_AD325_CMYK 72_AD325_US 72 72

1/3/07 10:56:43 1/24/07 6:07:42 PM AM

ÇÎ

 ,
Ê   -

').'%2

ANTI INFLAMMATORYANDMAYHELPRELIEVEPAIN

4HEROOTOFGINGER:INGIBEROFFICINALE ISA

INARTHRITIS4HERECOMMENDEDDOSAGE

TRADITIONALREMEDYFORDIGESTIVEDISORDERS

ISnMGOFBROMELAINEXTRACT TIMES

SUCHASNAUSEA ANDARTHRITICPAIN/NE

ADAY9OUSHOULDAVOIDTAKINGBROMELAIN

TRIALSHOWEDTHATGINGEREASEDTHEPAIN

SUPPLEMENTSDURINGPREGNANCYORWHILE

OFOSTEOARTHRITIS)TMAYHELPRELIEVEPAIN

BREAST FEEDING)TMAYINTERFEREWITHBLOOD

ANDINFLAMMATIONBECAUSEITSEEMSTO

THINNINGDRUGS SUCHASWARFARIN ANDLARGE

BLOCKTHEACTIONOFCHEMICALSINTHEBODY

DOSESMAYCAUSESTOMACHUPSETS

SUCHASLEUKOTRIENES THATCAUSEPAINAND SWELLING#OOKWITHGINGERREGULARLYBUT

"52$/#+

AVOIDITIFYOUARETAKINGBLOOD THINNING

4HEROOTOFBURDOCK!RCTIUMLAPPA HAS

DRUGS SUCHASWARFARIN ORIFYOUHAVE

BEENUSEDFORMANYCONDITIONS INCLUDING

GALLSTONES DIABETES ORHEARTPROBLEMS

ARTHRITIS(OWEVER THEREISNOCONVINCING

ˆUNLESSYOURDOCTORAPPROVES

SCIENTIFICEVIDENCETOSUGGESTTHATITIS EFFECTIVE)FYOUSUFFERFROMDIABETES

452-%2)#

ALWAYSCHECKWITHYOURDOCTORBEFORE

!SPICEFAMILIARTOCOOKS TURMERIC#URCUMA

TAKINGIT"URDOCKMAYALSOAFFECTBIRTH

LONGA HASBEENUSEDINTRADITIONAL

CONTROLPILLS HORMONETHERAPY(4

#HINESEAND!YURVEDICMEDICINETOEASE

ANDBLOOD THINNINGDRUGS SUCHAS

INFLAMMATIONANDPAININARTHRITIS3MALL

WARFARINORHEPARIN

STUDIESSUGGESTTHATITHASANEFFECT WHENUSEDINCOMBINATIONWITHOTHER

"/37%,,)!

SUPPLEMENTS BUTTHEREISNOSCIENTIFIC

4HISTREE"OSWELLIATHURIFERA PRODUCES

EVIDENCETHATITWORKSALONE(IGHDOSES

THEFRANKINCENSERESINUSEDINTRADITIONAL

OFTURMERICMAYACTASABLOOD THINNERAND

#HINESEAND!YURVEDICMEDICINEFOR

MAYALSOCAUSEGASTROINTESTINALUPSETS9OU

ARTHRITICPAINRELIEF3OMETRIALSSHOWIT

SHOULDAVOIDTURMERICIFYOUHAVEGALLSTONES

ISEFFECTIVEINRELIEVINGINFLAMMATIONIN ARTHRITIS ESPECIALLYWHENCOMBINEDWITHAN

"2/-%,!).

)NDIANHERBCALLEDASHWAGANDHA(OWEVER

"ROMELAIN APROTEIN DIGESTINGENZYME IS

THEREISLITTLEEVIDENCETOCONFIRMTHATITIS

EXTRACTEDFROMTHEPINEAPPLEPLANT!NANAS

SAFE4HERECOMMENDEDDOSAGEISMG

COMOSUS 3EVERALTRIALSSUGGESTITIS

OFBOSWELLIAEXTRACT TAKENTIMESADAY

73_AD325_CMYK 73_AD325_US 73 73

1/3/07 10:56:44 1/24/07 6:07:43 PM AM

9/Ê",Ê/,1/¶

Þ̅ʺ >ÌÕÀ>ÊÀi“i`ˆiÃÊÊ >ÀiÊÃ>viÊLiV>ÕÃiÊ̅iÞÊÊ >ÀiʘœÌʓ>˜‡“>`i» /ÀÕ̅ÊÊ>˜ÞÊ`>˜}iÀœÕÃÊÃÕLÃÌ>˜ViÃÊ>ÀiÊvœÕ˜`Ê ÜˆÌ…ˆ˜Ê˜>ÌÕÀiÊ>˜`ʘ>ÌÕÀ>ÊÀi“i`ˆiÃʓ>ÞÊÃ̈ÊV>ÕÃiÊ Ãˆ`iÊivviVÌÃʜÀʅ>Ûiʈ˜ÌiÀ>V̈œ˜ÃÊ܈̅ʜ̅iÀÊ`ÀÕ}ðÊ
ÃÊ܈̅Ê>˜Þʜ̅iÀʓi`ˆVˆ˜i]ÊޜÕÊŜՏ`Ê>Ü>ÞÃÊ vœœÜÊ̅iÊÀiVœ““i˜`i`Ê`œÃ>}i°Ê œÌÊ>Ê˜>ÌÕÀ>Ê Ài“i`ˆiÃÊ>ÀiÊÃՈÌ>LiÊvœÀÊiÛiÀޜ˜i]ÊÜʈÌʈÃÊۈÌ>ÊÊ ÌœÊV…œœÃiÊÀiˆ>LiÊLÀ>˜`ÃÊ>˜`Ê̜Êëi>ŽÊ̜ÊޜÕÀÊ `œV̜ÀÊLivœÀiÊޜÕÊÌÀÞÊ>˜ÞʘiÜÊÀi“i`Þ°

74_AD325_CMYK 74_AD325_US 74 74

1/3/07 10:58:14 1/24/07 1:16:48 PM AM

"  *   /
,9 Ê 
/ 
,

+ 7…>Ìʅœ“iœ«>̅ˆVÊ  “i`ˆVˆ˜iÃʅi«ÊÊ ˆ˜Ê>À̅ÀˆÌˆÃ¶

Çx


ÊÀi}ˆÃÌiÀi`ʅœ“iœ«>̅Ê܅œÊˆÃÊiÝ«iÀˆi˜Vi`ʈ˜ÊÌÀi>̈˜}Ê >À̅ÀˆÌˆÃʓ>ÞÊÀiVœ““i˜`ʜ˜iʜvÊÃiÛiÀ>Ê“i`ˆVˆ˜iÃÊÌœÊ ÀiˆiÛiÊÃޓ«Ìœ“ðÊ-œ“iÊiۈ`i˜ViÊÃÕ}}iÃÌÃÊ̅>ÌÊ,…ÕÃÊ ÌœÝˆVœ`i˜`Àœ˜Ê“>Þʅi«Ê܈̅ʓœÀ˜ˆ˜}ÊÃ̈vv˜iÃÃÊ̅>ÌÊ >vviVÌÃÊ«iœ«iÊ܈̅ʜÃÌiœ>À̅ÀˆÌˆÃ°Ê
«ˆÃʓiˆvˆV>ʓ>Þʅi«Ê ̅iʅœÌ]ÊÃܜi˜]Ê>˜`ÊÌi˜`iÀʍœˆ˜ÌÃÊ̅>ÌÊ>ÀiÊVœ““œ˜Êˆ˜Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê >ÕÃ̈VՓʓ>Þʅi«Ê«iœ«iÊ܅œÊ …>Ûiʍœˆ˜ÌÃÊ̅>ÌÊÃii“Ê̜ÊLiÊÛiÀÞÊÜi>̅iÀ‡Ãi˜ÃˆÌˆÛi°

+ 7…>ÌÊÜÀÌʜvÊLi˜iwÌÃÊ 

˜ÃÕÀˆ˜}ʓœLˆˆÌÞʈÃÊÛiÀÞʈ“«œÀÌ>˜ÌÊvœÀÊ«iœ«iÊÜˆÌ…Ê >À̅ÀˆÌˆÃÊ­ÃiiÊ«£xn®°Ê7…i˜Êœˆ˜ÌÃÊ>ÀiÊÃ̈vvʜÀÊÜÀi]ʈÌʈÃʜvÌi˜Ê V>˜ÊÊiÝ«iVÌÊvÀœ“Ê “œÛi“i˜ÌÊ̅iÀ>«ˆiÃÊ Ìi“«Ìˆ˜}Ê̜Ê>ۜˆ`ÊÕȘ}Ê̅i“]ÊLÕÌÊ̅ˆÃÊV>˜Êi>`Ê̜Ê}Ài>ÌiÀÊ ÃÕV…Ê>ÃÊޜ}>]ÊÌ>ˆÊV…ˆ]Ê «>ˆ˜Ê>˜`Ê`ˆÃ>LˆˆÌÞ°ÊœÛi“i˜ÌÊ̅iÀ>«ˆiÃ]ÊÃÕV…Ê>ÃÊޜ}>]ÊÌ>ˆÊ *ˆ>ÌiÃ]ʜÀÊ+ˆÊœ˜}¶ V…ˆ]Ê*ˆ>ÌiÃ]Ê+ˆÊœ˜}]Ê>˜`Ê̅iÊ
iÝ>˜`iÀÊÌiV…˜ˆµÕiÊÌi>V…Ê ˜iÜÊÜ>ÞÃʜvʅœ`ˆ˜}]ÊÃÌÀiÌV…ˆ˜}]Ê>˜`ʓœÛˆ˜}ÊޜÕÀÊLœ`Þ°Ê /…iÃiÊV…>˜}iÃÊ܈ÊLÀˆ˜}Ê>LœÕÌʈ“«ÀœÛi“i˜ÌÃÊ̜ÊޜÕÀÊ «œÃÌÕÀiÊ̅>Ìʓˆ}…ÌʘœÌʜ˜ÞÊi>ÃiÊÃޓ«Ìœ“Ã]ÊLÕÌÊ>ÃœÊi>`Ê ÌœÊ>˜ÊœÛiÀ>ÊÃi˜Ã>̈œ˜ÊœvÊÜi‡Liˆ˜}°

+ ÃʈÌÊܜÀ̅ÊÌÀވ˜}ÊÊ  ̅iÊ
iÝ>˜`iÀÊ ÌiV…˜ˆµÕiÊ̜ʅi«Ê ܈̅ʓÞÊ«œÃÌÕÀi¶

75_AD325_US 75

*iÀ…>«ÃʈÌʈðÊ/…iÊ
iÝ>˜`iÀÊÌiV…˜ˆµÕiʈÃÊL>Ãi`ʜ˜Ê̅iÊ ˆ`i>Ê̅>ÌÊ̅iʅi>`]ʘiVŽ]Ê>˜`Ê눘iÊ«>ÞÊ>ÊVÀÕVˆ>ÊÀœiʈ˜Ê ̅iʜÛiÀ>Êvi݈LˆˆÌÞÊ>˜`ʅi>Ì…ÊœvÊ̅iÊLœ`Þ°Ê"ÛiÀÊ̅iÊ Þi>ÀÃ]ÊޜÕʅ>ÛiÊ«ÀœL>LÞÊ`iÛiœ«i`Ê>܎Ü>À`ÊÜ>ÞÃʜvÊ ÃˆÌ̈˜}]ÊÃÌ>˜`ˆ˜}]Ê>˜`ʓœÛˆ˜}°Ê9œÕÊ՘Vœ˜ÃVˆœÕÏÞÊÌi˜ÃiÊ Õ«Ê܈̅Ê>˜ÝˆiÌÞʜÀÊÃÌÀiÃÃÊ>˜`Ê>`œ«ÌÊ«œœÀÊ«œÃÌÕÀiÃÊ̅>ÌÊ >vviVÌÊ̅iÊÜ>ÞÊޜÕʓœÛiÊޜÕÀÊLœ`Þ°Ê/i>V…iÀÃÊ܅œÊ«À>V̈ViÊ Ì…ˆÃÊÌiV…˜ˆµÕiÊܜÀŽÊ܈̅ʫiœ«iʜ˜Ê>ʜ˜i‡Ìœ‡œ˜iÊL>ÈÃÊ ÌœÊŜÜÊ̅i“Ê…œÜÊ̜ÊVœÀÀiVÌÊ«œÃÌÕÀ>Ê«ÀœLi“ÃÊ>˜`ÊÕÃiÊ Ì…iÊLœ`Þʈ˜Ê>ʓœÀiʺ˜>ÌÕÀ>»ÊÜ>Þ°Ê/…iÊÌiV…˜ˆµÕiʅ>ÃÊLii˜Ê Li˜ivˆVˆ>ÊvœÀÊ«iœ«iÊ܈̅ÊÀiëˆÀ>̜ÀÞÊ«ÀœLi“ÃÊ>˜`ÊL>VŽÊ «>ˆ˜]Ê>˜`ÊܜÀŽÃʜ˜Ê̅iÊLœ`Þ½ÃÊ>Õ̜˜œ“ˆVʘiÀۜÕÃÊÃÞÃÌi“Ê ̜ʅi«ÊÀiˆiÛiÊÃÌÀiÃÃÊ>˜`Ê>˜ÝˆiÌÞ°

1/24/07 1:16:49 PM

ÇÈ


 " -  - Ê
Ê 
/ 
,

+ 7œÕ`Ê>ʓ>ÃÃ>}iÊÊ  LiÊ}œœ`ÊvœÀʓÞÊ >À̅ÀˆÌˆVÊÃޓ«Ìœ“ö

+ 7ˆÊ“>˜ˆ«Õ>̈œ˜Ê  >˜`ÊLœ`ÞܜÀŽÊ «À>V̈ViÃʅi«ÊÌœÊ ÀiˆiÛiʓÞÊ«>ˆ˜ÊœÀÊ ÀiÃ̜ÀiÊ>˜ÞʏœÃÌÊ v՘V̈œ˜Êˆ˜ÊÊ “Þʍœˆ˜Ìö

+
ÀiÊ̅iÀiÊ>˜ÞÊ  œÌ…iÀÊLœ`ÞܜÀŽÊ œÀʓ>˜ˆ«Õ>̈œ˜Ê ̅iÀ>«ˆiÃÊ̅>ÌÊÊ “>Þʅi«ÊÀiˆiÛiÊÊ “ÞÊÃޓ«Ìœ“ö

76_AD325_US 76


ʓ>ÃÃ>}iʓ>Þʅi«ÊޜÕÊÀi>ÝÊ>˜`ÊÀiˆiÛiÊ̅iÊÃÌÀiÃÃÊ œvÊ>À̅ÀˆÌˆÃ°Êœ`iÀ˜Ê“>ÃÃ>}i]Ê>ÃœÊŽ˜œÜ˜Ê>ÃÊ-Üi`ˆÃ…Ê “>ÃÃ>}i]ÊÜ>ÃÊ`iÛiœ«i`ʈ˜Ê̅iÊ£™Ì…ÊVi˜ÌÕÀÞÊLÞÊ>Ê-Üi`iÊ V>i`Ê*iÀÊi˜ÀˆŽÊˆ˜}°Ê/…iÀiÊ>Àiʓ>˜ÞÊ`ˆvviÀi˜Ìʎˆ˜`ÃÊ œvʓ>ÃÃ>}iÊÌiV…˜ˆµÕiÃʘœÜÊ̅>ÌÊ>ÀiÊ}i˜ÌiÀÊ̅>˜Êˆ˜}½ÃÊ Ûˆ}œÀœÕÃʓi̅œ`ðÊ/…iÀiÊ>ÀiÊÛ>ÀˆœÕÃÊÜv̇̈ÃÃÕiʓ>ÃÃ>}iÊ ÌiV…˜ˆµÕiÃÊ­ÃiiÊÜv̇̈ÃÃÕiʓ>ÃÃ>}i]Ê«ÇÇ®]ÊܓiʜvÊ܅ˆV…Ê “>ÞÊ>ÃœÊÕÃiÊ>Àœ“>̅iÀ>«ÞʜˆÃ°Ê>ÃÃ>}iʈÃÊÕÃi`ÊvœÀÊ>Ê܈`iÊ À>˜}iʜvÊVœ˜`ˆÌˆœ˜Ã]ÊvÀœ“ÊL>VŽÊ«>ˆ˜Ê>˜`ÊvˆLÀœ“Þ>}ˆ>ÊÌœÊ ˆÀÀˆÌ>LiÊLœÜiÊÃޘ`Àœ“i]ʅi>`>V…iÃ]Ê>˜`Ê}i˜iÀ>ÊÃÌÀiÃÃÊ Àiˆiv]Ê>˜`Ê̅iÊiۈ`i˜ViÊ̜ÊÃÕ««œÀÌʈÌÃÊÕÃiʈÃÊÀi>̈ÛiÞÊ }œœ`°ÊœÜiÛiÀ]Ê>ÃÊ܈̅Ê>˜ÞÊ̜ÕV…Ê̅iÀ>«Þ]ÊޜÕʓÕÃÌÊÌ>ŽiÊ iÝÌÀ>ÊV>ÀiÊ܅i˜Êœˆ˜ÌÃÊ>Àiʈ˜v>“i`°Ê …iVŽÊ܈̅ÊޜÕÀÊ `œV̜ÀʜÀÊÀ…iՓ>̜œ}ˆÃÌÊ܅i̅iÀʓ>ÃÃ>}iʈÃÊÀˆ}…ÌÊvœÀÊޜհ /…iÞʓˆ}…Ì°Ê>˜ˆ«Õ>̈œ˜Ê>˜`ÊLœ`ÞܜÀŽÊ«À>V̈ViÃ]Ê ÃÕV…Ê>Ãʓ>ÃÃ>}i]ÊV…ˆÀœ«À>V̈V]Ê>˜`ʜÃÌiœ«>̅Þ]Ê>ÀiÊ >“œ˜}Ê̅iʓœÀiÊÀiëiVÌi`Ê>˜`ÊÌÀÕÃÌܜÀ̅ÞʜvÊ̅iÊ Vœ“«i“i˜Ì>ÀÞÊ̅iÀ>«ˆiðʘÊiÝ«iÀˆi˜Vi`ʅ>˜`Ã]Ê̅iÞÊ >ˆ“Ê̜Êi>ÃiÊÀiÃÌÀˆV̈œ˜Ã]Ê>iۈ>ÌiÊ«>ˆ˜]Ê>˜`ÊÀiÃ̜ÀiʏœÃÃʜvÊ v՘V̈œ˜°Ê
ÌÊ̅iÊVœÀi]Ê̅iÞÊÃiiŽÊ̜ÊÀiL>>˜ViÊ̅iÊLœ`Þ½ÃÊ iµÕˆˆLÀˆÕ“Ê>˜`ÊÀiiÃÌ>LˆÃ…Ê̅iʈ˜Ìi}À>Ìi`ʘ>ÌÕÀiʜvÊ̅iÊ “ÕÃVՏœÃŽiiÌ>ÊÃÞÃÌi“°ÊÌʈÃÊÃ̈Êˆ“«œÀÌ>˜ÌÊ̜ʅ>ÛiÊ>Ê ÌÀÕÃÌi`Ê̅iÀ>«ˆÃÌÊ>˜`Ê̜ÊÌ>ŽiÊV>ÀiÊ܅i˜Êœˆ˜ÌÃÊ>Àiʈ˜v>“i`° 9iÃ]Ê>Ì…œÕ}…Ê̅iÀi½ÃÊÛiÀÞʏˆÌ̏iÊVœ˜VÕÈÛiÊiۈ`i˜ViÊÊ ÌœÊ«ÀœÛiÊ̅iÞÊ>VÌÕ>ÞÊܜÀŽ°Ê ˆ˜ˆV>Ê>Àœ“>̅iÀ>«ÞʈÃÊ Ã>ˆ`Ê̜ʈ˜VÀi>ÃiÊۈÌ>ˆÌÞ]ʈ“«ÀœÛiÊ}i˜iÀ>ÊÜi‡Liˆ˜}]Ê>˜`Ê ÀiÃ̜Àiʅi>Ì…°Ê/…iÊiÃÃi˜Ìˆ>ÊœˆÃʜvÊ>Àœ“>̅iÀ>«Þʓ>ÞÊ …i«Ê܈̅ÊÛ>ÀˆœÕÃÊ>ˆ“i˜ÌÃ]ÊÃÕV…Ê>ÃÊ>˜ÝˆiÌÞÊ>˜`ʈ˜Ãœ“˜ˆ>°Ê ,iviݜœ}Þ]Ê>ÃÊ܈̅Ê>˜Þʓ>ÃÃ>}i]ʅi«ÃÊޜÕÊÀi>ÝÊ>˜`ʓ>ÞÊ LÀˆ˜}ÊܓiÊÀiˆivÊvÀœ“ÊÃÌÀiÃð

1/24/07 6:08:01 PM

ÇÇ

"  *   /
,9 Ê 
/ 
,

-"/‡/--1 Ê
--
 -ASSAGE INITSVARIOUSFORMS MAYRELIEVEARTHRITICSYMPTOMSSUCHASPAIN STIFFNESS TENSION ANDIMMOBILITY)TINCREASESBLOODFLOWTOTHEMUSCLESTOREDUCE TENSION THEREBYRELIEVINGPAINANDENCOURAGINGMOBILITY(OWEVER YOUSHOULD AVOIDMASSAGEIFYOUHAVEAFLARE UPOFSYMPTOMS 4(%2!09

7(!4$/%3)4).6/,6%

(/7-)'(4)4(%,0

3WEDISHMASSAGE

+NEADINGPETRISSAGE OR

2EDUCESGENERALSTIFFNESS

RHYTHMICSTROKINGEFFLEURAGE

ANDRELEASESTENSION

OFMUSCLESANDSOFTTISSUES

"ENEFITSOSTEOARTHRITIS

MAYINCLUDEOILSORELECTRICAL

RHEUMATOIDARTHRITIS

STIMULATIONDEVICES

ANDFIBROMYALGIA

-ANIPULATIONINASPECIALLY

.ECKANDBACKJOINTPAIN

DESIGNEDCHAIRTHATBENDS

FIBROMYALGIA ANDARTHRITIC

YOURBODYTOIMPROVETHE

PAINˆSOLONGASYOUCANSIT

PRACTITIONERSACCESSTOYOUR

COMFORTABLYINTHECHAIR

#HAIRMASSAGE

TENSEJOINTS -YOFASCIAL

3LOW GENTLEMANIPULATION

&IBROMYALGIAANDGENERAL

RELEASE

OFYOURFASCIAˆTHETHINTISSUES

STRESSRELIEFASSOCIATEDWITH

SURROUNDINGMUSCLESˆTO

ANYCHRONICILLNESS

STRETCHYOURTENSETISSUESAND RELIEVEPAINANDSTRESS $EEP TISSUE

2ELEASESTENSIONINDEEPER

'ENERALARTHRITIS)T

MASSAGE

LAYERSOFSOFTTISSUE WITH

ISESPECIALLYGOODFOR

MANIPULATIONACROSSTHEGRAIN

BACKPAINTHATISASSOCIATED

OFYOURMUSCLEITMAYALSO

WITHARTHRITIS

BREAKUPSCARTISSUEWITHIN THESOFTTISSUES

77_AD325_CMYK 77_AD325_US 77 77

1/3/07 10:58:12 1/24/07 6:08:01 PM AM

78_AD325_CMYK 78_AD325_US 78 78

1/3/07 10:55:44 1/24/07 2:17:38 PM AM

ÀÕ}Ê ÌÀi>̓i˜Ìà "ÛiÀÊ̅iʏ>ÃÌÊviÜÊ`iV>`iÃ]Ê «…>À“>Vœœ}ˆÃÌÃʅ>Ûiʈ˜VÀi>Ș}ÞÊ ÌÀˆi`Ê̜ʓ>ÌV…ÊëiVˆvˆVÊ`ÀÕ}Ê ÌÀi>̓i˜ÌÃÊ̜ʫ>À̈VՏ>ÀÊ`ˆÃi>ÃiÃ°Ê /…iÞʘœÊœ˜}iÀÊÃiiŽÊ̜ÊVœ“L>ÌÊ>Ê ̅iÊ`ˆvviÀi˜ÌÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃÊ>˜`Ê Ài>Ìi`ʓÕÃVՏœÃŽiiÌ>Ê`ˆÃœÀ`iÀÃÊ ÜˆÌ…Êœ˜iʓ>}ˆVÊvœÀ“Տ>°Ê˜Ê“œÃÌÊ V>ÃiÃʜvÊ>À̅ÀˆÌˆÃ]Ê`ÀÕ}ÊÌÀi>̓i˜ÌÊ ˆÃÊÕÃi`ʈ˜ÊVœ“Lˆ˜>̈œ˜Ê܈̅ʜ̅iÀÊ “i̅œ`Ã]ÊÃÕV…Ê>ÃÊ«…ÞÈV>Ê̅iÀ>«Þ°

79_AD325_CMYK 79_AD325_US 79 79

1/3/07 10:55:45 1/24/07 2:17:38 PM AM

nä

, 1  Ê / ,
/  / -

/>Žˆ˜}ʓi`ˆV>̈œ˜ + 7…>Ìʅ>««i˜ÃÊ܅i˜Ê  ÊÃÌ>ÀÌʓi`ˆV>̈œ˜ÊÊ vœÀÊ>À̅ÀˆÌˆÃ¶

+
ÀiÊ̅iÀiÊ>˜ÞÊ  }i˜iÀ>ÊÀՏiÃÊvœÀÊ Ì>Žˆ˜}Ê`ÀÕ}ÃÊÃ>viÞ¶

+ >˜ÊÊLÕÞÊ>˜ÞÊÊ  >˜Ìˆ‡>À̅ÀˆÌˆVÊ`ÀÕ}ÃÊ œÛiÀÊ̅iÊVœÕ˜ÌiÀÊÊ >ÌÊ>Ê«…>À“>VÞ¶

80_AD325_US 80

œÃÌÊ«iœ«iÊ܅œÊ…>ÛiÊ>À̅ÀˆÌˆÃʘii`Ê̜ÊÃÌ>ÀÌÊÌ>Žˆ˜}Ê “i`ˆV>̈œ˜Ê>ÌÊܓiÊÃÌ>}iʜvÊ̅iÊ`ˆÃi>Ãi°Ê1ÃÕ>Þ]Ê̅iÊ ÌÀi>̓i˜ÌÊ«ÀœVii`Ãʈ˜Ê>ÊÃÌi«‡ÜˆÃiÊv>ňœ˜]ʓœÛˆ˜}ÊÊ vÀœ“Ê̅iÊȓ«iÊ̜Ê̅iʓœÀiÊVœ“«ˆV>Ìi`Ê`ÀÕ}Ã]ÊÊ Ü…ˆV…Ê“>ÞÊLiÊ}ˆÛi˜ÊiˆÌ…iÀÊ>œ˜iʜÀʈ˜ÊVœ“Lˆ˜>̈œ˜]Ê `i«i˜`ˆ˜}ʜ˜Ê̅iÊÃiÛiÀˆÌÞʜvÊޜÕÀÊ`ˆÃi>Ãi°Ê9œÕÀÊ `œV̜Àʓ>ÞÊ«ÀiÃVÀˆLiÊ>˜>}iÈVÃÊ>˜`ʘœ˜ÃÌiÀœˆ`>Ê >˜Ìˆ‡ˆ˜v>““>̜ÀÞÊ`ÀÕ}ÃÊ­ -
 îʈ˜Ê̅iÊi>ÀÞÊÃÌ>}iÃÊ œvʓ>˜ÞÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃÊ>˜`Ê̅i˜ÊÀiviÀÊޜÕÊ̜Ê>Ê À…iՓ>̜œ}ˆÃÌ]Ê܅œÊV>˜Ê«ÀiÃVÀˆLiÊ`ÀÕ}ÃÊ̅>Ìʓ>ÞÊÊ LiʓœÀiÊ«œÌi˜Ì° ivœÀiÊޜÕÊÌ>ŽiÊ>˜ÞÊ`ÀÕ}]ʓ>ŽiÊÃÕÀiÊޜÕʎ˜œÜÊ>Ê >LœÕÌʈÌÊ>˜`ʅœÜʈÌʈÃÊiÝ«iVÌi`Ê̜ʅi«°Êˆ˜`ʜÕÌÊ>Ê ̅iÊ`iÌ>ˆÃÊ>LœÕÌʈÌÃÊ`œÃ>}ip…œÜʓÕV…ÊޜÕʘii`ÊÌœÊ Ì>Ži]ʅœÜʜvÌi˜ÊޜÕʘii`Ê̜ÊÌ>ŽiʈÌ]Ê>˜`Ê>ÌÊ܅>ÌÊ̈“iÊ œvÊ̅iÊ`>Þ°Ê À>ÜÊÕ«Ê>Ê̈“iÌ>LiÊ̜ʅi«Ê̜ÊÀi“i“LiÀÊ iÛiÀÞ̅ˆ˜}°Ê iÊ>Ü>ÀiʜvÊ>˜ÞÊ«œÌi˜Ìˆ>Êˆ˜ÌiÀ>V̈œ˜ÃÊÜˆÌ…Ê œÌ…iÀÊ`ÀÕ}ÃʜÀÊ܈̅Ê>˜ÞʅiÀLÃ]ÊÃÕ««i“i˜ÌÃ]ʜÀʘ>ÌÕÀ>Ê Ài“i`ˆiÃÊޜÕʓ>ÞÊLiÊÌ>Žˆ˜}° 9œÕÊV>˜ÊLÕÞÊ>ÊÓ>Ê˜Õ“LiÀʜvÊ>˜Ìˆ‡>À̅ÀˆÌˆVÊ`ÀÕ}ÃʜÛiÀÊ Ì…iÊVœÕ˜ÌiÀÊ>vÌiÀÊÌ>Žˆ˜}Ê>`ۈViÊvÀœ“Ê̅iÊ«…>À“>VˆÃÌÊ Ü…œÊÃiÃÊ̅i“°ÊœÜiÛiÀ]Ê`œÊ˜œÌÊ̜Ì>ÞÊÀiÞʜ˜Ê̅iÊ «…>À“>VˆÃÌÊ̜ʓ>ŽiÊ>ÊL>>˜Vi`Ê`iVˆÃˆœ˜ÊvœÀÊޜհÊ
Ü>ÞÃÊ >ÎÊޜÕÀÊ`œV̜ÀÊ>LœÕÌÊ̅iÊ«ÀœÃÊ>˜`ÊVœ˜ÃpޜÕʓ>ÞÊvˆ˜`Ê Ì…iÊV…>˜ViÃʜvÊ>ÊÀˆÃŽÞʈ˜ÌiÀ>V̈œ˜ÊœÕÌÜiˆ}…Ê̅iÊLi˜ivˆÌÃÊ œvÊ>Ê`ÀÕ}°Ê >ÀivՏÞÊÀi>`Ê̅iÊ}ˆÛi˜Êˆ˜vœÀ“>̈œ˜Ê>˜`ÊÌ>ŽiÊ Ì…iÊVœÀÀiVÌÊ`œÃ>}i°

1/24/07 6:07:37 PM

n£

/
   Ê  
/  "

+ -…œÕ`ÊÊLiˆiÛiÊ  ܅>ÌÊÊÀi>`Ê>LœÕÌÊ “i`ˆV>̈œ˜Ãʜ˜ÊÊ Ì…iʘÌiÀ˜i̶

œÌʘiViÃÃ>ÀˆÞ°Ê>˜ÞÊ«iœ«iÊÌÕÀ˜Ê̜Ê̅iʘÌiÀ˜iÌÊ>˜`Ê œœŽÊœ˜ˆ˜iÊvœÀʈ˜vœÀ“>̈œ˜Ê>LœÕÌʅi>Ì…°ÊÕV…ÊœvʈÌÊ ˆÃÊ>VVÕÀ>Ìi]ÊÕ«`>Ìi`]Ê>˜`ÊÕÃivՏ]ÊLÕÌÊܓiÊÜiLÈÌiÃÊ >ÀiÊ՘Àiˆ>Li°Ê,i“i“LiÀ]Ê̅iÀiʈÃʜvÌi˜ÊˆÌ̏iʜÀʘœÊ Ài}Տ>̈œ˜Êœvʅi>Ì…ʈ˜vœÀ“>̈œ˜Êœ˜Ê̅iʘÌiÀ˜iÌ°

+ œÜÊ܈Êʎ˜œÜÊ 

9œÕÀÊ`œV̜ÀÊŜՏ`ÊLiÊ>LiÊ̜ʫÀiÃi˜ÌÊLœÌ…Ê̅iÊ Ü…>ÌÊ̅iÊÈ`iÊivviVÌÃÊ >`Û>˜Ì>}iÃÊ>˜`Ê`ˆÃ>`Û>˜Ì>}iÃʜvÊ>Ê«>À̈VՏ>ÀÊ`ÀÕ}Ê ÌÀi>̓i˜Ì]Ê>œÜˆ˜}ÊޜÕÊ̜ʓ>ŽiÊޜÕÀʜܘʈ˜vœÀ“i`Ê œvʓÞÊ«ÀiÃVÀˆLi`Ê `iVˆÃˆœ˜°ÊÌʈÃʜ˜Þʘ>ÌÕÀ>ÊޜÕÊŜՏ`ÊLiÊVœ˜ViÀ˜i`Ê `ÀÕ}Ê܈ÊLi¶ >LœÕÌÊ̅iÊÈ`iÊivviVÌÃʜvÊޜÕÀʓi`ˆV>̈œ˜Ã°Ê ÕÌ]Ê>ÌÊ̅iÊ Ã>“iÊ̈“i]Ê`œ˜½ÌÊvœÀ}iÌÊ̅iÊLi˜ivˆÌÃÊޜÕÊ>ÀiʏˆŽiÞÊÌœÊ ÀiViˆÛiÊvÀœ“Ê̅iÊ`ÀÕ}°Ê

+ œÜÊV>˜ÊÊLiÊÃÕÀiÊ  ̅iÀiÊ܈ÊLiʘœÊ ˆ˜ÌiÀ>V̈œ˜ÃÊLiÌÜii˜Ê ̅iÊ>˜Ìˆ‡>À̅ÀˆÌˆVÊ `ÀÕ}Ê>˜`Ê>˜Þʜ̅iÀÊ “i`ˆV>̈œ˜Êʓˆ}…ÌÊ LiÊÌ>Žˆ˜}¶

+ >˜ÊÊÌ>ŽiÊ`ÀÕ}ÃÊÊ  LÞÊ>««Þˆ˜}Ê̅i“Ê ̜Ê̅iÊΈ˜Ê>ÀœÕ˜`Ê >vviVÌi`ʍœˆ˜Ìö

81_AD325_US 81

9œÕÀÊ`œV̜Àʅ>ÃÊ>VViÃÃÊ̜Ê>˜ÊÕ«‡Ìœ‡`>ÌiʏˆÃÌʜvÊ«œÃÈLiÊ `ÀÕ}ʈ˜ÌiÀ>V̈œ˜ÃÊ>˜`ÊÜÊ܈ÊLiÊ>LiÊ̜ÊV…iVŽÊ̅ˆÃʏˆÃÌÊ >}>ˆ˜ÃÌʜ̅iÀÊ`ÀÕ}ÃÊޜÕʓˆ}…ÌÊLiÊÌ>Žˆ˜}Ê>˜`Ê`À>ÜÊ ÞœÕÀÊ>ÌÌi˜Ìˆœ˜Ê̜Ê̅iʓœÃÌÊÃiÀˆœÕÃʈ˜ÌiÀ>V̈œ˜Ã°Ê œV̜ÀÃÊ Ü…œÊ«ÀiÃVÀˆLiÊ`ÀÕ}ÃÊÃÕV…Ê>ÃÊ>˜ÌˆVœ>}Տ>˜ÌÃ]Ê܅ˆV…Ê>ÀiÊ ˜œÌœÀˆœÕÃÊvœÀʈ˜ÌiÀ>V̈œ˜]Ê܈Ê>ÃœÊ«ÀœÛˆ`iÊޜÕÊÜˆÌ…Ê Ü…>ÌiÛiÀÊÜ>À˜ˆ˜}ÃÊޜÕʘii`° -
 Ã]Ê>˜>}iÈVÃ]Ê>˜`ʅœ“iœ«>̅ˆVÊÀi“i`ˆiÃÊ>ÀiÊ ÕÃÕ>ÞÊ>Û>ˆ>LiÊ>ÃÊ>ÊVÀi>“ÊœÀÊ«>ÃÌiÊvœÀÊ>««Þˆ˜}ÊÌœÊ Ì…iÊΈ˜Ê>ÀœÕ˜`ÊޜÕÀÊ>vviVÌi`ʍœˆ˜ÌðÊ/…iÃiÊ̜«ˆV>Ê >}i˜ÌÃÊ>ÀiÊ>LÜÀLi`Ê̅ÀœÕ}…Ê̅iÊΈ˜Ê“œÀiÊϜ܏ÞÊÊ Ì…>˜Ê܅i˜ÊÌ>Ži˜ÊœÀ>Þ°Ê/…iÀivœÀi]ÊÈ`iÊivviVÌÃÊ>ÀiÊ Ài`ÕVi`ÊLÕÌÊLÞʘœÊ“i>˜ÃÊVœ“«iÌiÞÊ>ۜˆ`i`°Ê9œÕÊÊ V>˜Ê>ÃœÊ>««ÞÊV>«Ã>ˆVˆ˜°Ê/…iʓ>˜Õv>VÌÕÀiÀÃʜvÊ V>«Ã>ˆVˆ˜Ê«œˆ˜ÌʜÕÌÊ̅>ÌʈÌÃʜ˜ÞÊÈ`iÊivviVÌʈÃÊ«>ˆ˜Ê>ÌÊ Ì…iÊ«œˆ˜ÌʜvÊ>««ˆV>̈œ˜]ÊLÕÌÊ«iœ«iÊܜ˜Ê>VVˆ“>̈âiÊ ÌœÊ̅ˆÃ]ÊiëiVˆ>ÞʈvÊÛiÀÞÊÓ>Ê>“œÕ˜ÌÃÊ>ÀiÊ>««ˆi`°

1/24/07 6:07:37 PM

9/Ê",Ê/,1/¶

Þ̅ʺ,ÕLLˆ˜}Ê̜«ˆV>Ê >}i˜ÌÃÊ`ˆÀiV̏Þʜ˜Ê̜Ê̅iÊΈ˜Ê ÀiˆiÛiÃÊ«>ˆ˜Ê“œÀiʵՈVŽÞ» /ÀÕ̅ÊÊ/œ«ˆV>Ê>}i˜ÌÃÊ>ÀiÊ>LÜÀLi`ʓœÀiÊϜ܏ÞÊ Ì…>˜Ê܅i˜ÊÌ>Ži˜ÊœÀ>ÞÊ>˜`Ê̅iÀiʈÃʏˆÌ̏iÊiۈ`i˜ViÊ Ì…>ÌÊ̅iÞÊÀi“>ˆ˜Êˆ˜Ê̅iʍœˆ˜ÌÊvœÀÊ>ÊÈ}˜ˆvˆV>˜ÌÊ«iÀˆœ`Ê œvÊ̈“iÊLivœÀiÊ̅iÞÊ>ÀiÊ`ˆÃ«iÀÃi`ÊLÞÊ̅iÊLœœ`½ÃÊ VˆÀVՏ>̈œ˜°ÊvÊ̅iÞʏˆ˜}iÀʈ˜Ê̅iÊ̈ÃÃÕiÃÊ>`>Vi˜ÌÊ ÌœÊ̅iʍœˆ˜Ì]Ê̅iÞʓ>ÞÊ«ÀœÛˆ`iÊܓiʏœV>ÊLi˜ivˆÌ]Ê Ì…œÕ}…Ê̅iÞʓ>ÞÊ>ÃœÊܜÀŽÊ«>À̏ÞÊLÞÊÃÕ}}iÃ̈œ˜°Ê
˜ÞÊLi˜ivˆÌʈÃʜvÌi˜ÊŜÀÌÊÌiÀ“°Ê-œ“iÊ«iœ«iÊi˜œÞÊ >««Þˆ˜}ÊVÀi>“Ê̜Ê̅iÊ>vviVÌi`Ê>Ài>ÊLiV>ÕÃiÊ̅iÞÊ viiÊ̅>ÌÊ̅iÞÊ>ÀiÊ>V̈ÛiÞÊ`œˆ˜}Êܓi̅ˆ˜}Ê̜ʅi«°Ê

82_AD325_CMYK 82_AD325_US 82 82

1/3/07 11:01:42 1/24/07 1:16:35 PM AM



 - -Ê
Ê -
 -

nÎ


˜>}iÈVÃÊ>˜`Ê -
 à + 7…>ÌÊ>ÀiÊ>˜>}iÈVÃÊ  }œœ`ÊvœÀ¶

+ 7…ˆV…Ê>˜>}iÈVÃÊ  V>˜ÊÊLÕÞʜÛiÀÊÊ Ì…iÊVœÕ˜ÌiÀ¶

+ œÊ>˜>}iÈVÃʅ>ÛiÊ  >˜ÞÊÈ`iÊivviVÌö

+ vÊ>ViÌ>“ˆ˜œ«…i˜Ê  `œiؽÌʅi«ÊÜˆÌ…Ê “ÞÊ«>ˆ˜]Ê`œÊʘii`Ê >Ê«ÀiÃVÀˆ«Ìˆœ˜ÊvœÀÊ >ʓœÀiÊ«œÜiÀvÕÊ >˜>}iÈV¶

83_AD325_US 83


˜>}iÈVÃÊ>ÀiÊ`ÀÕ}ÃÊ̅>Ìʅi«ÊÀiˆiÛiÊ̅iʓˆ`ÊÌœÊ “œ`iÀ>ÌiÊ«>ˆ˜ÊœvÊÃiÛiÀ>ÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃ°Ê/…iÀiÊ>ÀiÊÊ Óʓ>ˆ˜ÊÌÞ«iÃp̅iʜ«ˆœˆ`ÃÊ>˜`Ê̅iʘœ˜œ«ˆœˆ`ðÊ"«ˆœˆ`Ã]Ê ˆ˜VÕ`ˆ˜}ÊVœ`iˆ˜iÊ>˜`ʅÞ`ÀœVœ`œ˜i]Ê>ÀiÊÃÌÀœ˜}Ê>˜>}iÈVÃÊ ÜˆÌ…ÊivviVÌÃÊȓˆ>ÀÊ̜Ê`ÀÕ}ÃÊ`iÀˆÛi`ÊvÀœ“Êœ«ˆÕ“]ÊÃÕV…Ê>ÃÊ “œÀ«…ˆ˜i°Ê œ˜œ«ˆœˆ`Ãʈ˜VÕ`iÊÌÀ>“>`œ]Ê>ViÌ>“ˆ˜œ«…i˜]Ê >˜`Ê -
 Ã]ÊÃÕV…Ê>ÃÊ>ëˆÀˆ˜Ê>˜`ʈLÕ«Àœvi˜°
ViÌ>“ˆ˜œ«…i˜ÊˆÃÊ̅iÊȓ«iÃÌÊ>˜>}iÈVÊVœ““œ˜ÞÊ >Û>ˆ>LiʜÛiÀÊ̅iÊVœÕ˜ÌiÀ°Ê
ëˆÀˆ˜]ʘ>«ÀœÝi˜]ʎi̜«Àœvi˜]Ê >˜`ʈLÕ«Àœvi˜Ê>ÀiÊ>ÃœÊVœ““œ˜ÞÊ>Û>ˆ>Li°
ViÌ>“ˆ˜œ«…i˜]Ê܅ˆV…ʈÃÊ`ˆvviÀi˜ÌÊvÀœ“Ê>ëˆÀˆ˜]ÊV>˜ÊÃ>viÞÊ LiÊÌ>Ži˜Êˆ˜Ê>Ê`œÃiʜvÊxää“}ÊÕ«Ê̜ÊnÊ̈“iÃÊ>Ê`>ÞÊ­˜œÀ“>ÞÊ >ÃÊÓÊÌ>LiÌÃÊ{Ê̈“iÃÊ>Ê`>ÞʜÀÊ>ÃÊÀiµÕˆÀi`®Ê܈̅œÕÌÊ>˜ÞÊ “>œÀÊÈ`iÊivviVÌðÊœÜiÛiÀ]Ê>ۜˆ`ʅˆ}…iÀÊ`œÃiÃ]Ê܅ˆV…ÊV>˜Ê V>ÕÃiʏˆÛiÀÊ`>“>}i]Ê>˜`ÊÀivÀ>ˆ˜ÊvÀœ“Ê>Vœ…œÊÕÃi°Ê
ëˆÀˆ˜Ê >˜`ʜ̅iÀÊ -
 Ãʓ>ÞÊV>ÕÃiÊ}>ÃÌÀœˆ˜ÌiÃ̈˜>Ê«ÀœLi“ðÊ˜Ê v>VÌ]Ê>ëˆÀˆ˜ÊˆÃʅ>À`ÞÊiÛiÀÊÕÃi`ʈ˜Ê>À̅ÀˆÌˆÃÊȘViÊ̅iÊ`œÃiÃÊ ÀiµÕˆÀi`ÊvœÀÊ«>ˆ˜ÊÀiˆivÊ>ÀiÊÛiÀÞʅˆ}…Ê>˜`Ê̅iÊÈ`iÊivviVÌÃÊ iÝVii`Ê̅œÃiÊvÀœ“ʈLÕ«Àœvi˜Ê>˜`Ê̅iʜ̅iÀÊ -
 ðÊ
ViÌ>“ˆ˜œ«…i˜Ê>œ˜iʓ>ÞÊÀiˆiÛiÊ̅iÊ«>ˆ˜ÊœvÊ>À̅ÀˆÌˆÃ°ÊÊ vʈÌÊv>ˆÃÊ̜Ê`œÊÜ]Ê>˜`ÊޜÕÀÊ`œV̜ÀÊVœ˜vˆÀ“ÃÊ̅>ÌÊޜÕÊÊ …>ÛiʜÃÌiœ>À̅ÀˆÌˆÃ]ÊޜÕÊV>˜Ê“œÛiÊ̜ʓœÀiÊ«œÌi˜ÌÊ “i`ˆV>̈œ˜Ã]ÊÃÕV…Ê>ÃÊÌÀ>“>`œÊœÀÊÌÀ>“>`œÊÜˆÌ…Ê >ViÌ>“ˆ˜œ«…i˜°ÊvʘiˆÌ…iÀʜvÊ̅iÃiÊÌÀi>̓i˜ÌÃʅi«]ÊޜÕÀÊ `œV̜Àʓ>ÞÊVœ˜Ãˆ`iÀʓœÀiÊ«œÌi˜ÌÊ>˜>}iÈVÃ]ÊÃÕV…Ê>ÃÊ «Àœ«œÝÞ«…i˜iʜÀÊVœ`iˆ˜i°

1/24/07 1:16:36 PM

n{

, 1  Ê / ,
/  / -

+ ½ÛiÊLii˜ÊÀiÞˆ˜}Ê  œ˜Êœ˜iÊ>˜>}iÈVÊ vœÀÊÞi>ÀÃÊLÕÌʘœÜÊÊ …i>ÀÊ̅>ÌʈÌʅ>ÃÊLii˜Ê ܈̅`À>ܘ°Ê œiÃÊ̅ˆÃÊ “i>˜ÊÊV>˜½ÌÊÕÃiʈÌÊ >˜Þ“œÀi¶

+ 7…>ÌÊ>ÀiÊ -
 ÃÊ  }œœ`ÊvœÀ¶

ÀÕ}ÃÊÀi“>ˆ˜Ê՘`iÀÊVœ˜ÃÌ>˜ÌÊÀiۈiÜÊLÞʏˆVi˜Ãˆ˜}Ê>}i˜VˆiÃÊ ˆ˜Ê“œÃÌÊVœÕ˜ÌÀˆiÃÊ­ˆ˜Ê̅iÊ1-]ÊLÞÊ̅iÊœœ`Ê>˜`Ê ÀÕ}Ê
`“ˆ˜ˆÃÌÀ>̈œ˜®]Ê>˜`Ê«…>À“>ViṎV>ÊVœ“«>˜ˆiÃÊVœ˜Ìˆ˜ÕiÊ ÌœÊiÝ>“ˆ˜iÊ`>Ì>Ê>VVՓՏ>Ìi`Ê̅ÀœÕ}…ÊVˆ˜ˆV>ÊÌÀˆ>ÃÊ>˜`Ê œÌ…iÀʓi`ˆV>ÊÀiÃi>ÀV…°ÊœÀÊiÝ>“«i]Ê̅iʓ>˜Õv>VÌÕÀiÀʜvÊ Ì…iÊ "8‡Óʈ˜…ˆLˆÌœÀÊÀœviVœÝˆLÊ̜œŽÊˆÌʜvvÊ̅iʓ>ÀŽiÌʈ˜Ê Óää{Ê`ÕiÊ̜ÊÃ>viÌÞÊVœ˜ViÀ˜Ãp>ÊÃÌÕ`Þʅ>`ʈ˜`ˆV>Ìi`Ê̅>ÌÊ Ì…iÀiÊÜ>ÃÊ>˜Êˆ˜VÀi>Ãi`ÊÀˆÃŽÊœvʅi>ÀÌÊ`ˆÃi>ÃiÊ>˜`ÊÃÌÀœŽiÃÊvœÀÊ Ì…œÃiÊ܅œÊ̜œŽÊ̅iÊ`ÀÕ}ÊvœÀÊV…Àœ˜ˆVÊ>À̅ÀˆÌˆÃÊ«>ˆ˜° -
 ÃÊ>ÀiÊ܈`iÞÊ«ÀiÃVÀˆLi`ÊLiV>ÕÃiÊ̅iÞʅi«Ê«iœ«iÊ ÜˆÌ…Ê“>˜ÞÊ`ˆvviÀi˜ÌÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃ]Ê«>À̈VՏ>ÀÞÊ̅œÃiÊ ÜˆÌ…Ê>˜Êˆ˜v>““>̜ÀÞÊVœ“«œ˜i˜ÌÊ>˜`Ê̅œÃiʈ˜Ê܅ˆV…Ê ̅iʍœˆ˜ÌÃÊ>ÀiÊÃܜi˜]ÊÃ̈vv]Ê>˜`Êܓï“iÃÊ>ʏˆÌ̏iʅœÌ]Ê À>̅iÀÊ̅>˜ÊÕÃÌÊ«>ˆ˜vՏ°Ê/…iÞÊ>ÀiÊV>i`ʘœ˜‡ÃÌiÀœˆ`>Ê LiV>ÕÃiÊ̅iÞÊ`œÊ˜œÌÊVœ˜Ì>ˆ˜ÊVœÀ̈VœÃÌiÀœˆ`Ã]Ê܅ˆV…ÊV>˜Ê …>ÛiÊ«œÜiÀvՏÊÈ`iÊivviVÌðʘÊi>ÀÞÊ>À̅ÀˆÌˆÃ]ÊޜÕÊ܈Ê ˜œÀ“>ÞÊLiÊ«ÀiÃVÀˆLi`Ê -
 Ã]ÊÃÕV…Ê>Ãʘ>«ÀœÝi˜]Ê Ži̜«Àœvi˜]ʈ˜`œ“i̅>Vˆ˜]Ê>˜`Ê`ˆVœvi˜>V]Ê>vÌiÀÊޜÕÊ …>ÛiÊÌÀˆi`Ê>˜>}iÈVð

+ 7…ˆV…Ê -
 ÃÊV>˜ÊÊ 

/…ÀiiÊ -
 ÃpˆLÕ«Àœvi˜]ʘ>«ÀœÝi˜]Ê>˜`ʎi̜«Àœvi˜p LÕÞʜÛiÀÊ̅iÊVœÕ˜ÌiÀÊ ˆÃÊ>Û>ˆ>LiʜÛiÀÊ̅iÊVœÕ˜ÌiÀÊ>˜`Ê̅iÃiÊ>Àiʈ˜ÊœÜiÀÊ `œÃiÃÊ̅>˜Ê̅>ÌʘœÀ“>ÞÊ«ÀiÃVÀˆLi`ÊvœÀÊ>À̅ÀˆÌˆÃÊLÞÊ >ÌÊ>Ê«…>À“>VÞ¶Ê À…iՓ>̜œ}ˆÃÌÃÊ>˜`ʜ̅iÀÊ`œV̜Àð Ê

+ œÊ -
 Ãʅ>ÛiÊÊ  >˜ÞÊÈ`iÊivviVÌö

84_AD325_US 84

-
 Ãʅ>ÛiʓœÀiÊÈ`iÊivviVÌÃÊ̅>˜Ê>˜>}iÈVÃÊÃÕV…Ê>ÃÊ >ViÌ>“ˆ˜œ«…i˜]Ê>Ì…œÕ}…Ê«iœ«iÊ܅œÊ˜ii`Ê̅i“Êvˆ˜`Ê Ì…i“ÊiÝÌÀi“iÞÊivviV̈Ûi°Ê-ˆ`iÊivviVÌÃʜvÊ -
 Ãʈ˜VÕ`iÊ }>ÃÌÀœˆ˜ÌiÃ̈˜>ÊˆÀÀˆÌ>̈œ˜]Ê>Êψ}…ÌÊLÕÌÊÀiÛiÀÈLiÊV…>˜}iÊ ˆ˜ÊŽˆ`˜iÞÊv՘V̈œ˜]Ê>˜`Ê>Êψ}…̏Þʈ˜VÀi>Ãi`ÊÀˆÃŽÊœvÊ ÃÌÀœŽiÊ>˜`ʅi>ÀÌÊ>ÌÌ>VŽ°

1/24/07 6:07:57 PM

nx



 - -Ê
Ê -
 -

+ œÕ`ÊÊ>ۜˆ`Ê̅iÊ  }>ÃÌÀˆVÊÈ`iÊivviVÌÃÊÊ œvÊ -
 ÃÊLÞÊÊ Ì>Žˆ˜}Ê̅i“Ê>ÃÊÊ >ÊÃÕ««œÃˆÌœÀÞ¶

œ]ʘœÌÊÀi>Þ°Ê>˜ÞÊ}>ÃÌÀˆVÊÈ`iÊivviVÌÃÊ>VÌÕ>ÞÊÀiÃՏÌÊ vÀœ“Ê̅iÊLÀi>Ž`œÜ˜Ê«Àœ`ÕVÌÃʜvÊ̅iÊ`ÀÕ}ÃÊVˆÀVՏ>̈˜}Ê ˆ˜Ê̅iÊLœœ`ÊÀ>̅iÀÊ̅>˜Ê`ˆÀiVÌʈÀÀˆÌ>̈œ˜ÊœvÊ̅iÊÃ̜“>V…°ÊÊ 1Ș}ÊÃÕ««œÃˆÌœÀˆiÃÊ>ÃÊ>ÊÀœÕÌiʜvÊ`iˆÛiÀÞÊÀi`ÕViÃÊ̅iÊ ÀˆÃŽÊœ˜ÞÊψ}…̏ް

""- Ê/ Ê,/Ê -


4HEREAREUPTOOR.3!)$S MARKETEDATPRESENT)TISIMPORTANT TOCONSULTADOCTORBEFOREYOUDECIDE WHICH.3!)$TOTAKETOMANAGEYOUR PAINCYCLE9OUANDYOURDOCTORMAY WISHTOCONSIDERTHEFOLLOWINGFACTORS WHENCHOOSINGTHEBEST.3!)$FORYOU s4HEFAMILYTOWHICHAN.3!)$BELONGS

#/34#/.#%2.3)FTHECOSTOFA

HASSOMEBEARINGONTHESIDEEFFECTS

DRUGISACONCERN YOUARELIKELYTOBE

YOUARELIKELYTOEXPERIENCE SUCHAS

PRESCRIBEDOLDERGENERIC.3!)$S4HE

GASTROINTESTINALIRRITATION

CHOICEISUSUALLYONEOFTHEFOLLOWING

s4HELENGTHOFTIMEAN.3!)$LASTSWHEN

THREESHORT ACTINGDRUGS SUCHAS

ASINGLEPILLISTAKENISIMPORTANT4HIS

IBUPROFENANDKETOPROFEN THATNEEDTO

ISTHEDRUGSHALF LIFE3OMEPILLSHAVEA

BETAKENORMORETIMESADAYDRUGS

SHORTHALF LIFEANDNEEDTOBETAKEN

SUCHASDICLOFENACANDNAPROXENTHAT

ORTIMESADAYOTHERSNEEDTOBE

NEEDTOBETAKENORTIMESADAY

TAKENJUSTONCEADAY

ANDDRUGSSUCHASPIROXICAMTHATNEED

s4HEWAYAN.3!)$WORKSONTHE

TOBETAKENONLYONCEADAY)FTHESE

INFLAMMATIONPROCESSMAYBEIMPORTANT

MEDICATIONSDONTSUITANDFREQUENT

5SUALLY AN.3!)$BLOCKSTHEACTIONOFA

DOSINGISINCONVENIENT SLOW RELEASE

PARTICULARCHEMICALINTHEBODY KNOWN

PREPARATIONSOFTHESHORTER ACTINGDRUGS

ASANINFLAMMATORYMEDIATOR

AREALSOAVAILABLE

85_AD325_CMYK 85_AD325_US 85 85

1/3/07 10:57:57 1/24/07 6:07:57 PM AM

nÈ

, 1  Ê / ,
/  / -

+
ÀiÊ̅iÀiÊ>˜ÞÊ  ˜iÜÊ -
 ÃÊ Ì…>ÌÊ`œ˜½ÌÊV>ÕÃiÊ }>ÃÌÀœˆ˜ÌiÃ̈˜>Ê «ÀœLi“ö

+
ÀiÊ̅iÀiÊ>˜ÞÊÊ  ÀˆÃŽÃʈ˜ÊÌ>Žˆ˜}ÊÊ

"8‡Óʈ˜…ˆLˆÌœÀö

+ œÊ̅iÊVœ˜ViÀ˜ÃÊ  >LœÕÌÊ "8‡ÓÊ ˆ˜…ˆLˆÌœÀÃʓi>˜Ê ̅iÞÊ>ÀiʘœÊœ˜}iÀÊ >Û>ˆ>Li¶

86_AD325_US 86

-
 ÃÊV>ÕÃiÊÃ̜“>V…Ê«ÀœLi“ÃÊLiV>ÕÃiÊ̅iÞÊLœVŽÊ ̅iÊ>V̈œ˜ÊœvÊ>Ê«ÀœÌiV̈ÛiÊi˜âޓiÊV>i`Ê "8‡£°ÊœÀÊ̅ˆÃÊ Ài>ܘ]Ê̅iÞÊ>ÀiÊܓï“iÃÊV>i`Ê "8‡£Êˆ˜…ˆLˆÌœÀðÊ
ÊÀi>̈ÛiÞʘiÜÊÌÞ«iʜvÊ -
 ʈÃʎ˜œÜ˜Ê>ÃÊ>Ê "8‡ÓÊ ˆ˜…ˆLˆÌœÀÆÊ>˜ÊiÝ>“«iʈÃÊViiVœÝˆL°Ê "8‡Óʈ˜…ˆLˆÌœÀÃʓ>ÞÊ LiʓœÀiÊivvˆV>ViœÕÃʈ˜Ê«ÀœÌiV̈˜}Ê̅iÊ}>ÃÌÀœˆ˜ÌiÃ̈˜>ÊÌÀ>VÌÊ Ü…i˜ÊVœ“«>Ài`Ê̜Ê̅iʜ`iÀÊ`ÀÕ}ðÊ

Ý«iÀˆi˜ViʜLÌ>ˆ˜i`ÊvÀœ“ÊÃiÛiÀ>ÊÞi>ÀÃʜvÊ«ÀiÃVÀˆLˆ˜}Ê

"8‡Óʈ˜…ˆLˆÌœÀÃʈ˜`ˆV>Ìi`Ê̅>ÌÊ̅iÞÊVœÕ`]Ê>œ˜}Ê܈̅Ê̅iÊ œ`iÀÊ -
 Ã]Ê«Ài`ˆÃ«œÃiÊ«iœ«iÊ̜ʅi>ÀÌÊ>˜`ÊVˆÀVՏ>̜ÀÞÊ `ˆÃœÀ`iÀðÊœÜiÛiÀ]Ê̅ˆÃʈÃÊÀ>ÀiÊ>˜`ʓ>˜ÞÊÀ…iՓ>̜œ}ˆÃÌÃÊ viiÊ̅>ÌʈvÊiÛiÀޜ˜iÊÌ>Žˆ˜}Ê "8‡Óʈ˜…ˆLˆÌœÀÃÊÀiÌÕÀ˜i`Ê ÌœÊ̅iÊi>ÀˆiÀʓi`ˆVˆ˜iÃÊ̅>Ìʏi>`Ê̜Ê}>ÃÌÀˆVÊ`>“>}i]Ê̅iÊ œÛiÀ>Ê`i>̅ÊÀ>ÌiÊvÀœ“Ê}>ÃÌÀœˆ˜ÌiÃ̈˜>ÊivviVÌÃÊܜՏ`Êv>ÀÊ iÝVii`Ê̅iÊ`i>̅ÊÀ>ÌiÊvÀœ“Ê̅iÊV>À`ˆœÛ>ÃVՏ>ÀÊÈ`iÊivviVÌÃÊ œvÊ "8‡Óʈ˜…ˆLˆÌœÀðÊÌʅ>ÃÊLii˜ÊÃÕ}}iÃÌi`Ê̅>ÌÊ̅iÊÀˆÃŽÊÊ œvÊiÛi˜Ê>ʓˆ`ÊÃÌÀœŽiʜÀʅi>ÀÌÊ>ÌÌ>VŽÊˆÃÊÜÊÓ>Ê̅>ÌÊÊ ÃÕV…Ê>ÊV>À`ˆœÛ>ÃVՏ>ÀÊiÛi˜ÌÊ܈Êœ˜ÞʜVVÕÀÊÀœÕ}…ÞÊÊ œ˜ViÊiÛiÀÞÊ{ääÊ«>̈i˜ÌÊÞi>ÀÃʜvÊÌÀi>̓i˜ÌÊ>˜`Ê«iÀ…>«ÃÊ iÛi˜ÊiÃÃʜvÌi˜°Ê /…iÊ "8‡Óʈ˜…ˆLˆÌœÀÃÊÀœviVœÝˆLÊ>˜`ÊÛ>`iVœÝˆLÊÜiÀiÊ ÜˆÌ…`À>ܘʈ˜ÊÓää{Ê>˜`ÊÓääxÊÀiëiV̈ÛiÞÆÊViiVœÝˆLÊÊ ˆÃÊÃ̈ÊLiˆ˜}Ê܏`°ÊœœÜˆ˜}Ê>ÊÀiۈiÜʈ˜ÊÓääxÊLÞÊ̅iÊÊ 
Ê­œœ`Ê>˜`Ê ÀÕ}Ê
`“ˆ˜ˆÃÌÀ>̈œ˜®]Ê`œV̜ÀÃÊÜiÀiÊ >`ۈÃi`Ê̜ʫÀiÃVÀˆLiÊ̅iʏœÜiÃÌÊivviV̈ÛiÊ`œÃiÊvœÀÊ̅iÊ Ã…œÀÌiÃÌÊ`ÕÀ>̈œ˜Ê«œÃÈLiÊvœÀÊ>˜ÞÊ -
 °Ê9œÕÊŜՏ`Ê `ˆÃVÕÃÃÊ̅iÊÀˆÃŽÃÊ܈̅ÊޜÕÀÊ`œV̜À°Ê
Êv>“ˆÞʅˆÃ̜ÀÞÊÊ œvʅi>ÀÌÊ`ˆÃi>ÃiʜÀÊÃÌÀœŽiÊ`œÊ˜œÌÊÀiÃÌÀˆVÌÊ̅iÊÕÃiʜvÊÊ >Ê "8‡Óʈ˜…ˆLˆÌœÀ]ÊLÕÌʈvÊޜÕʜ˜Viʅ>`ÊiˆÌ…iÀÊVœ˜`ˆÌˆœ˜]Ê ÃiiŽÊ“i`ˆV>Ê>`ۈVi°

1/24/07 1:16:50 PM

nÇ

" ,/  " - / , "  -

œÀ̈VœÃÌiÀœˆ`à + 7ˆÊVœÀ̈VœÃÌiÀœˆ`ÃÊ  …i«Ê“ÞÊ>À̅ÀˆÌˆÃ¶

+ œÊVœÀ̈VœÃÌiÀœˆ`ÃÊ  …>ÛiÊ>˜ÞÊÊ Ãˆ`iÊivviVÌö

+ >˜Êʅ>ÛiÊ>˜Ê  ˆ˜iV̈œ˜ÊœvÊ VœÀ̈VœÃÌiÀœˆ`Ãʈ˜ÌœÊ “ÞÊ>À̅ÀˆÌˆVʍœˆ˜Ì¶

+ 7ˆÊˆ˜iV̈œ˜ÃʜvÊ  ÕLÀˆV>˜ÌÃʅi«ÊÊ “ÞʜÃÌiœ>À̅ÀˆÌˆÃ¶

87_AD325_US 87

-ÌiÀœˆ`ÊÕÃiʈ˜Êi>ÀÞÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊÀi“>ˆ˜ÃÊ Vœ˜ÌÀœÛiÀÈ>°Ê/…iÀiʈÃÊÃÌÀœ˜}iÀÊÀi>ܘÊ̜ÊÕÃiÊÃÌiÀœˆ`ÃÊ܅i˜Ê ̅iÊ`ˆÃi>ÃiʈÃÊ>VVœ“«>˜ˆi`ÊLÞʈ˜v>““>̈œ˜ÊœvÊ̅iÊ>ÀÌiÀˆiÃ°Ê œÀÊܓiÊVœ˜`ˆÌˆœ˜Ã]ÊÃÕV…Ê>ÃÊ«œÞ“Þ>}ˆ>ÊÀ…iՓ>̈V>ÊÊ ­ÃiiÊ«{Ó®Ê>˜`Ê}ˆ>˜ÌÊViÊ>ÀÌiÀˆÌˆÃ]ÊÃÌiÀœˆ`ÃÊ>ÀiÊÛiÀÞÊivviV̈Ûi°

œÀ̈VœÃÌiÀœˆ`ÃÊ>ÀiÊÛiÀÞÊivviV̈Ûiʈ˜ÊÃÕ««ÀiÃȘ}Ê ˆ˜v>““>̈œ˜ÊLÕÌÊ̅iÞÊV>ÕÃiÊ>Ê܈`iÊÀ>˜}iʜvÊÈ`iÊÊ ivviVÌÃÊ̅>ÌÊ`iÌÀ>VÌÊÈ}˜ˆvˆV>˜ÌÞÊvÀœ“Ê̅iˆÀÊÕÃi°Ê/…iÃiÊ ˆ˜VÕ`iÊÃÕ««ÀiÃȜ˜ÊœvÊ>`Ài˜>Ê}>˜`Ã]ʅˆ}…ÊLœœ`Ê «ÀiÃÃÕÀi]Ê«i«ÌˆVÊՏViÀÃ]Ê`ˆ>LiÌiÃ]Ê}>ÕVœ“>]ÊV>Ì>À>VÌÃ]Ê >˜`ʜÃÌiœ«œÀœÃˆÃ°Ê œÀ̈VœÃÌiÀœˆ`ÊÕÃiÊ>ÃœÊV>ÕÃiÃÊÊ Ì…iÊΈ˜Ê̜ÊLiVœ“iÊvÀ>}ˆi]Ê>˜`Êܜ՘`ÃÊ̜ʅi>ÊÊ “œÀiÊÏœÜÞ°Ê ÀÕ}Ãʈ˜iVÌi`Ê`ˆÀiV̏Þʈ˜ÌœÊ̅iÊ>vviVÌi`ʍœˆ˜Ìp>ÊÌiV…˜ˆµÕiÊ V>i`ʈ˜ÌÀ>‡>À̈VՏ>Àʈ˜iV̈œ˜Ãp“>ÞÊLiÊÃÕVViÃÃvՏÊvœÀÊ “>˜ÞÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃ°Ê/…iÊ`ÀÕ}ʘœÀ“>ÞÊ}ˆÛi˜ÊˆÃÊ>Ê ÃÌiÀœˆ`]Ê܅ˆV…ʈÃʅi«vՏÊ܅i˜Ê̅iʈ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃÊ œVVÕÀÃÊ>ÌÊ>ÊȘ}iʍœˆ˜Ì°Ê9œÕÀÊ`œV̜ÀÊV>˜ÊÀi`ÕViÊ̅iÊÀˆÃŽÃÊÊ œvÊ̅iÊÈ`iÊivviVÌÃÊLÞÊV…œœÃˆ˜}Ê>ÊÀi>̈ÛiÞʈ˜ÃœÕLiÊÃÌiÀœˆ`]Ê Ü…ˆV…ÊV>˜ÊÀi“>ˆ˜Êˆ˜Ê̅iʍœˆ˜ÌÊvœÀÊ>ʏœ˜}iÀÊ«iÀœˆ`ʜvÊ̈“i°Ê
Ê܈`iÊÛ>ÀˆiÌÞʜvʏÕLÀˆV>˜ÌÃ]ÊÃÕV…Ê>ÃʅÞ>ÕÀœ˜ˆVÊ>Vˆ`]ʅ>ÛiÊ Lii˜Ê`iÛiœ«i`ÊvœÀÊÕÃiʈ˜Êˆ˜ÌÀ>‡>À̈VՏ>Àʈ˜iV̈œ˜°Ê/…iÃiÊ ÕLÀˆV>˜ÌÃÊ>ÀiʓœÀiÊiÝ«i˜ÃˆÛiÊ̅>˜ÊÃÌiÀœˆ`ÃÊLÕÌÊ̅iˆÀÊÕÃiÊ “>ÞÊLiʓœÀiÊivviV̈ÛiʈvÊޜÕÀÊVœ˜`ˆÌˆœ˜Ê`œiÃʘœÌʈ˜ÛœÛiÊ ˆ˜v>““>̈œ˜°ÊÕLÀˆV>˜ÌÃÊÌi˜`Ê̜ÊLiÊÕÃi`Ê̜Ê>iۈ>ÌiÊ̅iÊ Ãޓ«Ìœ“ÃʜvʜÃÌiœ>À̅ÀˆÌˆÃÊvœÀÊ>ÊŜÀÌÊ«iÀˆœ`ʜvÊ̈“i°

1/24/07 1:16:50 PM

nn

, 1  Ê / ,
/  / -

ÀÕ}ÊÌÀi>̓i˜ÌʜvÊ œÃÌiœ>À̅ÀˆÌˆÃ + >˜ÊœÃÌiœ>À̅ÀˆÌˆÃÊLiÊ  VÕÀi`Ê܈̅Ê`ÀÕ}ö

+ vÊÊÃÌ>ÀÌÊÌÀi>̓i˜ÌÊ  i>ÀÞÊV>˜ÊÊ«ÀiÛi˜ÌÊ “ÞʜÃÌiœ>À̅ÀˆÌˆÃÊ vÀœ“Ê}iÌ̈˜}ÊܜÀÃi¶

œÊ`ÀÕ}ÃÊ>vviVÌÊ̅iÊ`iÛiœ«“i˜ÌʜvʜÃÌiœ>À̅ÀˆÌˆÃʜ˜ViÊÊ ˆÌʅ>ÃÊÃÌ>ÀÌi`°Ê
ÊޜÕÊV>˜ÊiÝ«iVÌʈÃÊ̅>ÌÊ>˜>}iÈVÃÊ܈Êi>ÃiÊ ÞœÕÀÊ«>ˆ˜Ê>˜`ÊÃ̈vv˜iÃðÊ9œÕÀÊ`œV̜ÀÊV>˜Ê«ÀiÃVÀˆLiÊÃÌÀœ˜}Ê «>ˆ˜ŽˆiÀÃ]ÊiˆÌ…iÀÊȘ}ÞʜÀʈ˜ÊVœ“Lˆ˜>̈œ˜]Ê>˜`Ê -
 ÃÊÊ ÌœÊVœ˜ÌÀœÊ>˜Þʈ˜v>““>̈œ˜Ê̅>ÌʜVVÕÀð "ÃÌiœ>À̅ÀˆÌˆÃÊ«Àœ}ÀiÃÃiÃÊ}À>`Õ>ÞÊÜʈÌʈÃÊ`ˆvvˆVՏÌÊÊ ÌœÊŽ˜œÜÊ܅i̅iÀÊi>ÀÞʈ˜ÌiÀÛi˜Ìˆœ˜Ê…>Ãʅ>`Ê>˜ÊivviVÌ°ÊÊ ÌʜvÌi˜ÊÀ՘Ãʈ˜Ê>Êv>“ˆÞÊ>˜`ʈÌʈÃÊ`œÕLÌvՏʈvÊi>ÀÞÊ ÌÀi>̓i˜ÌÊܜՏ`Êiˆ“ˆ˜>ÌiÊ̅ˆÃÊ}i˜ïVÊÀˆÃŽ°Êi˜ÌiÊÊ iÝiÀVˆÃiÊ>˜`ÊÜiˆ}…ÌÊVœ˜ÌÀœÊ“>ÞÊLiÊ̅iÊLiÃÌÊLiÌÊvœÀÊ «ÀiÛi˜Ìˆœ˜°Ê
˜>}iÈVÃʜÀÊ -
 ÃÊ>ÀiÊ՘ˆŽiÞÊ̜ʫÀiÛi˜ÌÊ `ˆÃi>ÃiÊ«Àœ}ÀiÃȜ˜Ê>Ì…œÕ}…Ê}ÕVœÃ>“ˆ˜iÊ>˜`ÊV…œ˜`ÀœˆÌˆ˜Ê “ˆ}…Ì]Ê«>À̈VՏ>ÀÞÊ>ÌÊ̅iʎ˜ii°

+ ÃʈÌÊLiÌÌiÀÊ̜ÊÌ>ŽiÊ 

vÊ̅iÊ«>ˆ˜ÊœVVÕÀÃʜ˜ÞÊ܅i˜ÊޜÕÊiÝiÀVˆÃi]Ê«iÀ…>«ÃÊ>ÌÊÊ `ÀÕ}ÃÊ̅ÀœÕ}…œÕÌÊ̅iÊ >Ê«Ài`ˆVÌ>LiÊ̈“iʜvÊ`>Þ]ʈÌʈÃÊLiÌÌiÀÊ̜ÊÌ>ŽiÊ>Ê`ÀÕ}Ê܈̅Ê>Ê `>ÞʜÀÊ܅i˜Êʎ˜œÜÊ Ã…œÀÌʅ>v‡ˆviÊ­ÃiiÊ«nx®ÊÕÃÌÊLivœÀiÊޜÕʘii`ʈÌ]ÊÀ>̅iÀÊ̅>˜Ê `œÃˆ˜}ÊޜÕÀÃivÊ̅ÀœÕ}…œÕÌÊ̅iÊ`>Þ° ½Ê˜ii`Ê̅i“¶

+ 7…>ÌÊ`œiÃÊ̅iÊ  vÕÌÕÀiʅœ`ÊvœÀÊ Ì…iÊÌÀi>̓i˜ÌʜvÊ œÃÌiœ>À̅ÀˆÌˆÃ¶

88_AD325_US 88

ÕV…ÊÀiÃi>ÀV…ʈÃÊvœVÕÃi`ʜ˜Êvˆ˜`ˆ˜}Ê`ÀÕ}ÃÊ̅>Ìʓœ`ˆvÞÊ̅iÊ `ˆÃi>ÃiÊ«ÀœViÃÃÊÀ>̅iÀÊ̅>˜ÊÕÃÌʓ>ÎʈÌÃÊÃޓ«Ìœ“ðÊ-œ“iÊ V>ˆ“Ê̅>ÌÊÃÕLÃÌ>˜ViÃÊÃÕV…Ê>ÃÊ}ÕVœÃ>“ˆ˜i]ÊV…œ˜`ÀœˆÌˆ˜Ê ÃՏv>Ìi]Ê>˜`ÊۈÌ>“ˆ˜ÃÊ`œÊ̅ˆÃ]ÊLÕÌÊ̅iÊiۈ`i˜ViʈÃÊÜi>Ž°Ê ˆœœ}ˆVÊ>}i˜ÌÃÊÀiVi˜ÌÞʈ˜ÌÀœ`ÕVi`ÊvœÀÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ “ˆ}…ÌÊLœVŽÊ̅iÊ«Àœ`ÕV̈œ˜Êœvʈ˜ÌiÀiՎˆ˜Ã]Ê܅ˆV…Ê“>ÞÊLiÊ ˆ˜ÛœÛi`ʈ˜ÊœÃÌiœ>À̅ÀˆÌˆÃ°

1/24/07 2:17:50 PM

n™

, 1  Ê / ,
/  / Ê "  Ê " - / "
,/  ,  /  -

-
 Ê/,
/ /Ê",Ê"-/ "
,/,/7EIGHT BEARINGJOINTSSUCHASTHEHIPAREPARTICULARLYPRONETOTHECARTILAGEDAMAGE THATISAFEATUREOFOSTEOARTHRITIS.3!)$SARECOMMONLYUSEDTOTREATTHEPAIN ANDSTIFFNESSTHATACCOMPANIESTHECONDITIONBYREDUCINGTHEINFLAMMATIONINTHE JOINT.3!)$SDONOTCURETHEDISEASE NORDOTHEYHALTITSPROGRESS$AMAGETOTHE CARTILAGEANDBONETISSUEISFOLLOWEDBYARESPONSEFROMTHEBODYSIMMUNESYSTEM ANDTHERELEASEOFCHEMICALSCALLEDPROSTAGLANDINS WHICHCAUSEINFLAMMATIONAND PAIN"YSTOPPINGTHEPRODUCTIONOFTHESEPROSTAGLANDINS .3!)$SAREABLE TOREDUCETHEINFLAMMATIONINTHEJOINTANDREDUCETHEPAIN

.3!)$REACHESTHETISSUESAROUND THEJOINT WHEREITSTOPSTHE PRODUCTIONOFPROSTAGLANDINS

$AMAGEDCARTILAGEINTHE HIPSOCKETANDONTHE HEADOFTHETHIGHBONE 0ELVIS

0ELVIS

(EADOF THIGHBONE

)NFLAMEDSOFT TISSUESURROUNDING THEJOINT

(EADOF THIGHBONE

2EDUCEDINFLAMMATION INTHESOFTTISSUES SURROUNDINGTHEJOINT

"%&/2%42%!4-%.44HECARTILAGEIN

!&4%242%!4-%.4.3!)$TREATMENT

ANOSTEOARTHRITICHIPISDAMAGEDAND

REDUCESINFLAMMATIONANDSOHELPS

THEJOINTTISSUEISINFLAMED

TORELIEVEPAIN BUTONLYASLONGASTHE DRUGISADMINISTERED

89_AD325_CMYK 89_AD325_US 89 89

1/3/07 10:56:29 1/24/07 2:17:50 PM AM

™ä

, 1  Ê / ,
/  / -

ÀÕ}ÊÌÀi>̓i˜ÌʜvÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ + >˜ÊÀ…iՓ>̜ˆ`Ê  >À̅ÀˆÌˆÃÊLiÊVÕÀi`Ê ÜˆÌ…Ê`ÀÕ}ö

*œÃÈLÞʘœÌ°Ê6>ÀˆœÕÃÊ>˜>}iÈVÃʅi«ÊÀiˆiÛiÊ̅iÊ«>ˆ˜Ê>˜`Ê -
 ÃÊV>˜ÊVœ“L>ÌÊ̅iʈ˜v>““>̈œ˜°Ê
˜Êˆ˜VÀi>Ș}Ê ˜Õ“LiÀʜvÊ`ÀÕ}ÃÊ­ 
, ÃÊ>˜`ÊLˆœœ}ˆVÊ>}i˜Ìîʅi«ÊϜÜÊ `œÜ˜Ê̅iÊ«Àœ}ÀiÃÃʜvÊ̅iÊ`ˆÃi>Ãiʜ˜ViʈÌʅ>ÃÊÃÌ>ÀÌi`°Ê

+ vÊÊÃÌ>ÀÌÊ̅iÊ 

9iÃ]ʈÌʈÃÊ«œÃÈLi°Ê,…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʈÃÊ>˜Êˆ˜v>““>̜ÀÞÊ ÌÀi>̓i˜ÌÊi>ÀÞÊV>˜ÊÊ Vœ˜`ˆÌˆœ˜Ê̅>Ìʈ˜ÛœÛiÃÊ̅iʍœˆ˜Ìʏˆ˜ˆ˜}Ê>˜`ÊÌi˜`œ˜ÃÊ>˜`Ê «ÀiÛi˜ÌÊÀ…iՓ>̜ˆ`Ê Ìi˜`œ˜ÊÅi>̅ÃÊ>ÀœÕ˜`Ê̅iʍœˆ˜Ì°Ê
ÃʈÌÊ«Àœ}ÀiÃÃiÃ]ʈÌÊV>˜Ê >vviVÌʜ̅iÀÊLœ`ÞÊ«>ÀÌÃ]ÊÃÕV…Ê>ÃÊ̅iÊiÞiÃ]ʅi>ÀÌ]ʏ՘}Ã]ÊΈ˜]Ê >À̅ÀˆÌˆÃÊvÀœ“ÊÊ >˜`ÊLœœ`ÊÛiÃÃiÃ°ÊÜÜvÊ̅iʈ˜v>““>̈œ˜ÊˆÃÊ`iÌiVÌi`Êi>ÀÞÊ }iÌ̈˜}ÊܜÀÃi¶ >˜`ÊÌÀi>Ìi`Ê>}}ÀiÃÈÛiÞÊÜˆÌ…Ê 
, ÃÊ܈̅ˆ˜Ê̅iÊvˆÀÃÌÊÊ viÜʓœ˜Ì…Ã]ʈÌʓ>ÞʘœÌÊ`iÛiœ«Êˆ˜ÌœÊ>ÊÃiÛiÀiÊVœ˜`ˆÌˆœ˜°

+ >˜ÊVœÀ̈VœÃÌiÀœˆ`ÃÊ  Ài`ÕViÊ̅iÊ ˆ˜y>““>̈œ˜¶

+ vÊ -
 ÃʜÀÊ  VœÀ̈VœÃÌiÀœˆ`ÃÊv>ˆ]Ê ÜˆÊÊLiÊ}ˆÛi˜Ê̅iÊ `ˆÃi>Ãi‡“œ`ˆvވ˜}Ê >˜ÌˆÀ…iՓ>̈VÊ`ÀÕ}ÃÊ ­ 
, î¶

90_AD325_US 90

9iÃ]Ê̅iÞÊV>˜ÊLiÊÛiÀÞÊivviV̈Ûi°Ê*Ài`˜ˆÃœ˜iʈÃÊvÀiµÕi˜ÌÞÊ «ÀiÃVÀˆLi`ÊvœÀÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê-ÌiÀœˆ`ÃÊV>˜Ê>ÃœÊ Liʈ˜iVÌi`Ê`ˆÀiV̏Þʈ˜ÌœÊˆ˜v>“i`ʍœˆ˜ÌÃ]ÊLÕÌÊ̅iˆÀÊÈ`iÊ ivviVÌÃÊÀiµÕˆÀiÊ`œV̜ÀÃÊ̜ÊLiÊV>ÀivՏÊ>LœÕÌÊ̅iÊ`œÃ>}iÊ>˜`Ê `ÕÀ>̈œ˜°Ê
Ì…œÕ}…ÊޜÕÊ܈ÊLiʓœ˜ˆÌœÀi`]ʈÌʈÃʈ“«œÀÌ>˜ÌÊ Ì…>ÌÊޜÕÊ`œ˜½ÌÊÃÕ``i˜ÞÊV…>˜}iʜÀÊÃ̜«ÊޜÕÀʓi`ˆV>̈œ˜° *ÀœL>LÞ]ÊLiV>ÕÃiÊ̅iÊ«œÜiÀvÕÊ 
, ÃÊV>˜ÊÌ>VŽiÊ̅iÊ `ˆÃi>ÃiÊ«ÀœViÃÃʜvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê/…iÞʓ>ÞʘœÌÊ LiÊ>LiÊ̜ÊÃ̜«ÊˆÌʈ˜ÊˆÌÃÊÌÀ>VŽÃ]ÊLÕÌÊV>˜ÊÕÃÕ>ÞÊϜÜʈÌÊ `œÜ˜°Ê6>ÀˆœÕÃÊÌÀˆi`Ê>˜`ÊÌiÃÌi`]Ê>˜`ÊÀi>̈ÛiÞʈ˜iÝ«i˜ÃˆÛi]Ê 
, ÃÊ>ÀiÊ>Û>ˆ>LiÊ­ÃiiÊ««™Ó‡™Î®]Ê>˜`ʓ>ÞÊLiÊÕÃi`ÊÊ >œ˜iʜÀʈ˜ÊVœ“Lˆ˜>̈œ˜°

1/24/07 6:07:58 PM

, 1  Ê / ,
/  / Ê "  Ê ,  1 
/ "  Ê
,/  ,  /  -

™£

+ œÜʜvÌi˜Ê`œÊʘii`Ê 


, ÃÊ>VÌÊϜ܏Þ]ÊÜÊޜÕʓˆ}…ÌʘœÌÊviiÊ̅iˆÀÊivviVÌÊÊ ÌœÊÌ>ŽiÊ 
, ÃÊ>˜`Ê vœÀÊÃiÛiÀ>ÊÜiiŽÃʜÀʓœ˜Ì…Ã°Ê ÕiÊ̜Ê̅iˆÀÊÈ`iÊivviVÌÃ]Ê>˜`Ê LiV>ÕÃiÊ`ˆvviÀi˜ÌÊ«iœ«iÊÀi뜘`Ê̜ʈ˜`ˆÛˆ`Õ>Ê 
, ÃÊ vœÀʅœÜʏœ˜}¶ ˆ˜Ê`ˆvviÀi˜ÌÊÜ>ÞÃ]ÊޜÕÀÊÀ…iՓ>̜œ}ˆÃÌÊ܈Ê`iÌiÀ“ˆ˜iʅœÜÊ œ˜}ÊޜÕʘii`Ê̜ÊÌ>ŽiÊ̅i“°

+ vʈ˜`ˆÛˆ`Õ>Ê  
, ÃÊv>ˆ]Ê܈Ê “ÞÊÀ…iՓ>̜œ}ˆÃÌÊ ÌÀÞÊ>ÊVœ“Lˆ˜>̈œ˜Ê œvÊ̅i“ÊœÀÊ܈ÊÊLiÊ «ÀiÃVÀˆLi`Ê̅iʘiÜÊ Lˆœœ}ˆVÊ>}i˜Ìö

+ 7ˆÊÊLiÊ«ÀiÃVÀˆLi`Ê  Lˆœœ}ˆVÊ>}i˜ÌÃÊ LivœÀiÊ 
, ö

+ ÞʅÕÃL>˜`Ê>˜`ÊÊ  >Àiʅœ«ˆ˜}Ê̜ÊÃÌ>ÀÌÊ >Êv>“ˆÞ°Ê7ˆÊ̅iÊ 
, Ãʽ“ÊÌ>Žˆ˜}Ê >vviVÌÊ̅iÊL>LÞ¶

91_AD325_US 91

i«i˜`ˆ˜}ʜ˜ÊޜÕÀʘii`Ã]ÊޜÕʓˆ}…ÌÊÀiViˆÛiÊiˆÌ…iÀ°Ê7…i˜Ê «ÀiÃVÀˆLˆ˜}Ê>ÊVœÕÀÃiʜvÊVœ“Lˆ˜i`Ê`ÀÕ}Ã]Ê>ÊÀ…iՓ>̜œ}ˆÃÌÊ ÕÃÕ>ÞÊÀiۈiÜÃÊ̅iʓ>˜ÞÊ 
, Ãʈ˜ÊÌÕÀ˜]Ê̅i˜Ê«Àœ«œÃiÃÊ >ÊëiVˆvˆVÊVœ“Lˆ˜>̈œ˜Êœ˜Ê̅iÊL>ÈÃʜvÊi>V…Ê«iÀܘ½ÃÊ `ˆÃ«œÃˆÌˆœ˜°Ê"˜iÊÃÕV…ÊVœ“Lˆ˜>̈œ˜ÊÕÃiÃÊÃՏv>Ã>>∘i]Ê “i̅œÌÀiÝ>Ìi]Ê>˜`ʅÞ`ÀœÝÞV…œÀœµÕˆ˜i°Ê
ÌiÀ˜>̈ÛiÞ]ÊޜÕÊ “>ÞÊLiÊ}ˆÛi˜Ê>ÊLˆœœ}ˆVÊ>}i˜ÌÊ­ÃiiÊ«™Î®]Ê܅ˆV…ʈÃʈ˜iVÌi`° *iÀ…>«Ã°Ê̽ÃÊ«œÃÈLiÊ̅>ÌÊLˆœœ}ˆVÊ>}i˜ÌÃÊ܈ÊLiÊ ˆ˜VÀi>Ș}ÞÊÕÃi`Êi>ÀÞʈ˜Ê̅iÊ`ˆÃi>Ãi°Ê iV>ÕÃiʜvÊ̅iˆÀÊ Vœ˜Ãˆ`iÀ>LiÊiÝ«i˜Ãi]Ê̅iÞÊÜiÀiʓœÃ̏ÞÊÕÃi`ʏ>ÌiÀ]Ê >vÌiÀÊ>ÊœÌ…iÀÊ 
, Ãʅ>`ÊLii˜ÊÌÀˆi`°ÊœÜiÛiÀ]Ê>ÃÊ À…iՓ>̜œ}ˆÃÌÃÊ>ÀiÊ«ÀiÃVÀˆLˆ˜}Ê̅i“Ê܈̅ʈ˜VÀi>Ș}Ê Vœ˜vˆ`i˜ViÊ>˜`ÊÀi}ˆÃÌÀˆiÃÊŜÜʘœÊ՘iÝ«iVÌi`ʜÀÊÃiÀˆœÕÃÊ Ãˆ`iÊivviVÌÃ]ÊLˆœœ}ˆVÊ>}i˜ÌÃÊ>ÀiÊLiˆ˜}ÊÕÃi`Ê>ÌÊ>˜ÊiÛiÀÊi>ÀˆiÀÊ ÃÌ>}i°ÊœÜiÛiÀ]Ê̜ÊÃÕ««>˜ÌÊi݈Ã̈˜}Ê 
, ÃÊÀˆ}…ÌÊ>ÌÊ̅iÊ Li}ˆ˜˜ˆ˜}]ÊÜiÊÃ̈Ê˜ii`Êiۈ`i˜ViÊ̅>ÌÊ«ÀœÛiÃÊLˆœœ}ˆVÃÊÌœÊ LiÊÈ}˜ˆvˆV>˜ÌÞÊLiÌÌiÀÊ>˜`Ê̜ʅ>ÛiÊiµÕ>ÊÃ>viÌÞ° 9iÃ]Ê 
, Ãʓ>ÞÊV>ÕÃiÊ«ÀœLi“Ã]ÊiëiVˆ>Þʈ˜Ê̅iÊvˆÀÃÌÊÊ Îʓœ˜Ì…ÃʜvÊ«Ài}˜>˜VÞ°Ê
ÃÊ>Ê}i˜iÀ>ÊÀՏi]ÊޜÕʓ>Þʘii`ÊÊ ÌœÊÃ̜«Ê̅i“ÊvœÀÊÎÊ̜ÊÈʓœ˜Ì…ÃÊLivœÀiÊVœ˜ViˆÛˆ˜}°Ê
ÃŽÊ ÞœÕÀÊ`œV̜ÀÊ>LœÕÌÊ̅iÊÀˆÃŽÃÊLivœÀiÊLiVœ“ˆ˜}Ê«Ài}˜>˜Ì°Ê 9œÕʓ>Þʘii`Ê>˜Ê>ÌiÀ˜>̈ÛiÊÀi}ˆ“iÊ̜ʅi«ÊޜÕÊVœ«iÊÜˆÌ…Ê ÞœÕÀÊÃޓ«Ìœ“ÃÊ՘̈ÊޜÕÊVœ˜ViˆÛi°Ê-œ“iÊ«iœ«iÊvˆ˜`Ê̅>ÌÊ «Ài}˜>˜VÞʈ“«ÀœÛiÃÊ̅iˆÀÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°

1/24/07 6:07:58 PM

ÊÊÊÊÊÊÊÊÊÊÊ ™Ó

, 1  Ê / ,
/  / -

œ““œ˜Ê 
, Ã
Ê܈`iÊÛ>ÀˆiÌÞʜvÊ 
, Ã]ʈ˜VÕ`ˆ˜}Ê̅iÊLˆœœ}ˆVÊ>}i˜ÌÃ]ʓ>ÞÊLiÊ«ÀiÃVÀˆLi`Ê ˆ˜Ê̅iÊÌÀi>̓i˜ÌʜvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê/…iÊvœœÜˆ˜}ʏˆÃÌʈÃʜÀ}>˜ˆâi`ʈ˜ÌœÊ ̅iʓœÃÌÊVœ““œ˜ÞÊ«ÀiÃVÀˆLi`]ÊÃÌ>À̈˜}Ê܈̅ʓi̅œÌÀiÝ>Ìi\

-%4(/42%8!4%

35,&!3!,!:).%

$EVELOPEDASAPOTENTANTICANCERDRUG

$EVELOPEDFORUSEINRHEUMATOIDARTHRITIS

METHOTREXATEWASFOUNDTOBEEFFECTIVEFOR

ALMOSTYEARSAGO THISDRUGWASUSEDTO

PSORIASISANDPSORIATICARTHRITISAND LATER FOR

TREATULCERATIVECOLITISAND#ROHNSDISEASE

THECLOSELYRELATEDRHEUMATOIDARTHRITIS3INCE

BEFOREBEINGREEVALUATEDINTHES

THESTARTOFTHES MOSTRHEUMATOLOGISTS

3ULFASALAZINEISWIDELYUSEDAND ALTHOUGHIT

HAVEREGARDEDITASTHEMOSTEFFECTIVE

SHARESSOMESIDEEFFECTSWITHMETHOTREXATE

TREATMENTFORRHEUMATOIDARTHRITIS$OSAGE

SUCHASDAMAGETOTHEBONEMARROWAND

ISCALCULATEDACCORDINGTOONESNEEDS BUT

LIVER ANDSKINRASH THEYARELESSSEVERE

ITNORMALLYAVERAGESMGAWEEK3OME

2EGULARBLOODCHECKSAREREQUIRED

PREFERINTRAMUSCULARINJECTION WHICHIS OFTENTRIEDIFTHEPILLSFAILTOWORK2EGULAR

(9$2/89#(,/2/15).%

BLOODTESTSMONITORTHEACCUMULATIONOF

!NANTIMALARIALDRUG HYDROXYCHLOROQUINE

METHOTREXATEINTHEBONEMARROWANDLIVER

WASFOUNDBYCHANCETOIMPROVETHE

ANDFOLICACIDISGIVENTOOFFSETSIDEEFFECTS

SYMPTOMSOFRHEUMATOIDARTHRITIS2EGULAR EYEEXAMINATIONSARENEEDEDTODETECT

,%&,5./-)$%

ADETERIORATIONINVISION ALTHOUGHTHIS

)NTRODUCEDINTHEMID S THISDRUGIS

ISAVERYRARESIDEEFFECT/THERWISE ITIS

SPECIFICALLYDESIGNEDFORTREATINGRHEUMATOID

RELATIVELYSAFEALTHOUGHOFMODESTEFFICACY

ARTHRITIS)TBLOCKSONEPATHWAYINCELL MULTIPLICATION ARRESTINGTHESPREADOF

!:!4()/02).%

THEDISEASE)NMANYCASES ITISASECOND

4HISPROTOTYPEOFAGROUPOFDRUGS

CHOICEAFTERMETHOTREXATE3IDEEFFECTSMAY

DEVELOPEDAGAINSTCANCERPREVENTS

INCLUDEELEVATEDBLOODPRESSURE INCREASED

MULTIPLICATIONOFCELLS3INCERHEUMATOID

SUSCEPTIBILITYTOINFECTION ANDWEIGHTLOSS

ARTHRITISISESSENTIALLYADISEASEINWHICHTHE

/(U7:)(+U9COA/( 92_AD325_US 92

'%.%&-'&0).0''7C 1/24/07 6:07:31 PM

™Î

"" Ê 
, -

SYNOVIUMPROLIFERATES LOWDOSESMAYBE

4HEYDISCOVEREDTHATANOTHERCYTOKINE

EFFECTIVE)THASLARGELYBEENREPLACEDBY

KNOWNAS),  PLAYSASECONDARYROLEIN

METHOTREXATE2EGULARBLOODCHECKSMONITOR

TRIGGERINGTHEDISEASE-EDICALRESEARCHERS

ANYDAMAGETOTHEBONEMARROW/THERSIDE

HAVESINCEDEVELOPEDAGROUPOFDRUGS

EFFECTSARESKINRASHANDLIVERDAMAGE

NAMEDBIOLOGICAGENTSTOBLOCKAND THEREBYNEUTRALIZETHESECYTOKINES4HERE

#9#,/30/2).

ARESUCHBIOLOGICAGENTSAVAILABLE

$EVELOPEDFROMAFUNGUSTOPREVENT

INFLIXIMAB ETANERCEPT ANDADAMINULAB

REJECTIONOFKIDNEYTRANSPLANTS CYCLOSPORIN

ALLBLOCKTHEACTIONOF4.& ALPHAANAKINRA

HASSOMEACTIONONRHEUMATOIDARTHRITIS

BLOCKS), ABATACEPTINHIBITS4 CELLFUNCTION

!RGUABLY MUCHLESSEFFECTIVETHAN

ANDRIFUXIMABSELECTIVELYDEPLETES" CELLS

METHOTREXATEORSOMEOTHERDRUGS ITISNOW

4HENEXTnYEARSARELIKELYTOSEETHE

USEDLESSFREQUENTLY2EGULARMONITORING

LICENSINGOFANUMBEROFFURTHER4.& ALPHA

OFSIDEEFFECTSRAISEDBLOODPRESSUREAND

BLOCKERS AFURTHER), BLOCKERANDONEOR

IMPAIRMENTOFKIDNEYFUNCTION ISNEEDED

MOREBLOCKERSOFATHIRDCYTOKINE ), !LL THESEDRUGSARECURRENTLYUNDERTRIAL MOST

).*%#4!",%'/,$

SHOWINGSOMEPROMISE

)NTRODUCEDTOTREATTUBERCULOSIS GOLD

4HEREISALSOATLEASTONENEWBIOLOGIC

INJECTIONSWEREFOUNDTOSTABILIZE

APPROACH-OSTBIOLOGICAGENTSULTIMATELY

RHEUMATOIDARTHRITIS2EGULARBLOODCHECKS

ACTONWHITEBLOODCELLSKNOWNAS4CELLS

MONITORANYSUPPRESSIONOFTHEBONE

(OWEVER ANOTHERDRUG CALLEDRITUXIMAB

MARROW/THERSIDEEFFECTSINCLUDESKINRASH

ACTUALLYACTSAGAINSTWHITEBLOODCELLSKNOWN

ANDKIDNEYDAMAGE"ECAUSEOFTHIS GOLD

AS"CELLS2ITUXIMABWASDEVELOPEDTOTREAT

SHOTSARERARELYUSEDTODAY!NORALGOLD

CERTAINCANCERSMAINLYLYMPHOMAS BUT

PREPARATION AURANOFIN ISAVAILABLEBUTCAN

ISSHOWINGSOMEPROMISEFORRHEUMATOID

CAUSEDIARRHEA WHICHLIMITSITSUSE

ARTHRITISASWELL"ECAUSEITISALREADYLICENSED FORANOTHERINDICATION ANINCREASINGNUMBER

")/,/')#!'%.43

OFRHEUMATOLOGISTSAREUSINGITONAhORPHAN

)NTHES SCIENTISTSFOUNDTHAT

DRUGvBASISWHENTHE4 CELLBIOLOGICAGENTS

RHEUMATOIDARTHRITISISSWITCHEDONINTHE

HAVEFAILEDˆANDSOMETIMESBEFORE4HERE

BODYBYACHEMICALMESSENGERCALLEDA

ISREASONTOBELIEVETHATRITUXIMABWILLBE

CYTOKINE WHICHISKNOWNAS4.& ALPHA

LICENSEDFORMALLYFORRHEUMATOIDARTHRITIS

/)U7:)(+U9COA/) 93_AD325_US 93

'%.%&-'&0).0''7C 1/24/07 6:07:31 PM

94_AD325_CMYK 94_AD325_US 94 94

1/3/07 11:00:12 1/24/07 2:17:36 PM AM

-ÕÀ}ˆV>Ê ÌÀi>̓i˜Ìà œ`iÀ˜ÊÃÕÀ}ˆV>ÊÌÀi>̓i˜ÌÃÊ Ì…>ÌÊvœVÕÃʜ˜ÊëiVˆvˆVʍœˆ˜ÌÃÊ>ÀiÊ Àivˆ˜i`]ÊÀi>̈ÛiÞÊÃ>vi]Ê>˜`ÊÕÃÕ>ÞÊ ÃÕVViÃÃvՏ°Ê˜Êv>VÌ]ʍœˆ˜ÌÊÀi«>Vi“i˜ÌÊ ÃÕÀ}iÀÞ]Ê«>À̈VՏ>ÀÞʜvÊ̅iʅˆ«]ʅ>ÃÊ LiVœ“iʜ˜iʜvÊ̅iʓœÃÌÊivviV̈ÛiÊ ÃÕÀ}ˆV>ÊÌÀi>̓i˜ÌÃʈ˜Ê“i`ˆVˆ˜i°Ê -ÕÀ}iœ˜ÃʘœÜÊ«>ViÊVœ˜Ãˆ`iÀ>LiÊ i“«…>ÈÃʜ˜Ê«Ài«>Àˆ˜}Ê«iœ«iÊ«ÀˆœÀÊ ÌœÊ̅iˆÀʜ«iÀ>̈œ˜]Ê܅ˆiÊÊ œÌ…iÀʅi>Ì…V>ÀiÊ«ÀœviÃȜ˜>ÃÊvœVÕÃÊ œ˜Êˆ“«ÀœÛˆ˜}ÊÀiVœÛiÀÞÊÊ >˜`ÊÀi…>LˆˆÌ>̈œ˜°

95_AD325_CMYK 95_AD325_US 95 95

1/3/07 11:00:14 1/24/07 2:17:36 PM AM

™È

- 1 ,  
 Ê / ,
/  / -

-ÕÀ}ˆV>Êœ«Ìˆœ˜Ã + œÜÊL>`Ê`œiÃʓÞÊ  «>ˆ˜Ê…>ÛiÊ̜ÊLiÊ LivœÀiÊÊLiVœ“iÊ iˆ}ˆLiÊvœÀÊÃÕÀ}iÀÞ¶

+ 7…œÊ«iÀvœÀ“ÃÊ  ÃÕÀ}iÀÞÊvœÀÊ>À̅ÀˆÌˆÃ¶

+
ÀiÊëiVˆ>Êv>VˆˆÌˆiÃÊ  >˜`ÊëiVˆ>ˆÃÌÊÃÌ>vvÊ ˜ii`i`ÊvœÀÊÃÕÀ}iÀÞ¶

96_AD325_US 96

vʜ˜iʜvÊޜÕÀʍœˆ˜ÌÃʈÃÊ`>“>}i`Ê̜Ê̅iÊ«œˆ˜ÌÊ܅iÀiÊ̅iÊ «>ˆ˜ÊV>˜˜œÌÊLiÊVœ˜ÌÀœi`Ê܈̅Ê`ÀÕ}ÃʜÀÊ̅iʍœˆ˜ÌÊV>˜Ê L>ÀiÞʓœÛi]Ê̅i˜ÊÃÕÀ}iÀÞʓ>ÞÊLiÊ̅iʜ˜ÞÊ>˜ÃÜiÀ°Ê œÊ “>ÌÌiÀÊ܅ˆV…ÊÌÞ«iʜvÊ>À̅ÀˆÌˆÃÊޜÕʅ>Ûi]ÊޜÕʓˆ}…Ìʘii`Ê ÃÕÀ}iÀÞʈvÊޜÕÊVœ˜Ìˆ˜ÕiÊ̜ÊviiÊ«>ˆ˜Êˆ˜Êœ˜iʜvÊޜÕÀʍœˆ˜ÌÃ]Ê `iëˆÌiÊ̅iÊLiÃÌÊivvœÀÌÃʜvʜ̅iÀÊÌÀi>̓i˜ÌðÊ9œÕÊ>˜`ÊޜÕÀÊ ÃÕÀ}iœ˜Ê˜ii`Ê̜ÊÜiˆ}…ÊÀˆÃŽÃÊ>˜`ÊLi˜ivˆÌÃÊLivœÀiʓ>Žˆ˜}Ê >Ê`iVˆÃˆœ˜Ê>LœÕÌÊÃÕÀ}iÀÞ°Ê
`ۈViÊvÀœ“ʜ̅iÀʅi>Ì…Ê «ÀœviÃȜ˜>ÃÊ>˜`ÊޜÕÀÊv>“ˆÞʓ>ÞÊ>ÃœÊLiʘii`i`° -ÕÀ}iÀÞÊvœÀÊ>À̅ÀˆÌˆÃ]Ê>˜`ÊÀi«>Vˆ˜}ʍœˆ˜ÌÃʈ˜Ê«>À̈VՏ>À]ʈÃÊ >ʅˆ}…ÞÊëiVˆ>ˆâi`ÊLÀ>˜V…ÊœvʜÀ̅œ«i`ˆVÊÃÕÀ}iÀÞ°ÊÌʅ>ÃÊ iۜÛi`ÊvÀœ“ÊÃiÌ̈˜}ÊvÀ>VÌÕÀiÃʈ˜Ê«>ÃÌiÀÊ̜ÊÌÀi>̈˜}ÊÎiiÌ>Ê `ivœÀ“ˆÌˆiÃ]ÊÀi«>Vˆ˜}ʍœˆ˜ÌÃ]Ê>˜`Ê`i>ˆ˜}Ê܈̅ÊVœ“«iÝÊ ÌÀ>Փ>°Ê>˜ÞÊÃÕÀ}iœ˜ÃÊëiVˆ>ˆâiÊ܏iÞʈ˜ÊÀi«>Vˆ˜}Ê œˆ˜ÌÃ]ÊVœ˜Vi˜ÌÀ>̈˜}ʜ˜Ê̅iʅˆ«]ʎ˜ii]ʜÀÊŜՏ`iÀ°Ê /À>ˆ˜ˆ˜}ÊV>˜ÊÌ>ŽiÊ>ʏœ˜}Ê̈“ipœvÌi˜Ê£äÊÞi>ÀÃʜÀʓœÀiÊ >vÌiÀʵÕ>ˆvވ˜}Ê>ÃÊ>Ê`œV̜À°Ê>˜Þʏ>À}iʅœÃ«ˆÌ>Ãʈ˜Ê̅iÊ1-Ê œvviÀÊëiVˆ>ˆÃÌÊviœÜň«ÊÌÀ>ˆ˜ˆ˜}ʈ˜Êœˆ˜ÌÊÀi«>Vi“i˜Ì° œˆ˜ÌÊÀi«>Vi“i˜Ì]ʈ˜Ê«>À̈VՏ>À]ÊÀiµÕˆÀiÃÊëiVˆ>ˆÃÌÊ v>VˆˆÌˆiÃÊ>˜`Ê̅iÊiÝ«iÀ̈ÃiʜvÊ>ʅœÃ«ˆÌ>°Ê"«iÀ>̈˜}Ê Àœœ“ÃÊ>ÀiÊiµÕˆ««i`Ê܈̅ÊՏÌÀ>Vi>˜Ê>ˆÀvœÜÊÃÞÃÌi“ÃÊ>˜`Ê `i`ˆV>Ìi`ʜÀ̅œ«i`ˆVÊvœœÀÃÊ̜ʅi«Ê“>ˆ˜Ì>ˆ˜Ê…Þ}ˆi˜iÊ>˜`Ê Ài`ÕViÊ̅iÊÀˆÃŽÊœvʈ˜viV̈œ˜°Ê ÕÀȘ}ÊÃÌ>vvÊ>ÀiÊÌÀ>ˆ˜i`ÊÌœÊ V>ÀiÊvœÀÊ̅iÊ«>À̈VՏ>Àʘii`ÃʜvÊ«iœ«iÊ܅œÊ՘`iÀ}œÊœˆ˜ÌÊ ÃÕÀ}iÀÞ°Ê*…ÞÈV>Ê̅iÀ>«ˆÃÌÃÊ>˜`ʜVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÃÊ >ÀiÊ«>ÀÌʜvÊ̅iʓՏ̈`ˆÃVˆ«ˆ˜>ÀÞÊÌi>“ÊܜÀŽˆ˜}Ê̜Ü>À`Ê ivviV̈ÛiÊ«œÃ̜«iÀ>̈ÛiÊÀiVœÛiÀÞÊ>˜`ÊÀi…>LˆˆÌ>̈œ˜°

1/24/07 2:18:04 PM

™Ç

-1,
Ê"*/" -

" /Ê-1, ,9 /RTHOPEDICSURGEONSHAVEANUMBEROFTREATMENTOPTIONSTOCHOOSEFROM DEPENDINGONTHEPARTICULARPROBLEMTHATAFFECTSYOURARTHRITICJOINT'ENERALLY SPEAKING THEYALLAIMTORELIEVEPAINORPROLONGTHELIFEOFAJOINT4HEMAINTYPESOF JOINTSURGERYAVAILABLEINCLUDEWASHINGOUT SYNOVECTOMY REALIGNMENT FUSION AND TOTALJOINTREPLACEMENT4HECHARTBELOWSUMMARIZESTHEPURPOSEOFEACHTYPE 490%/&352'%29 0520/3%

%&&%#4

7ASHINGOUT

4ORELIEVEPAIN

4OREMOVELOOSEFRAGMENTSFROMINSIDE AJOINTSUCHASTHEKNEE

3YNOVECTOMY

4OREMOVETHESYNOVIUMMEMBRANELINING 4OSLOWTHEOVERALL AJOINT FROMANINFLAMEDJOINT

ARTHRITICPROCESS

2EALIGNMENT

4OCORRECTADEFORMITYORSTRAIGHTENALIMB 4ORELIEVEPAIN

&USION

4OPREVENTJOINTMOVEMENT

4ORELIEVEPAIN

*OINTREPLACEMENT 4OREPLACEALLORPARTOFAJOINT SUCHASTHE 4ORELIEVEPAINAND

3PINALSURGERY

HIP WITHANIMPLANT

RESTOREMOVEMENT

4ORELIEVEPRESSUREONTHESPINALCORD TO

4ORELIEVEPAIN

FUSEADJACENTVERTEBRAE ORTOREMOVEAN AFFECTEDINTERVERTEBRALDISK

97_AD325_CMYK 97_AD325_US 97 97

1/3/07 10:59:48 1/24/07 2:18:04 PM AM

™n

- 1 ,  
 Ê / ,
/  / -

+ ʅ>ÛiÊLii˜ÊœvviÀi`Ê  “ˆ˜ˆ“>Þʈ˜Û>ÈÛiÊ ÃÕÀ}iÀÞÊ>ÃÊ>ÊÃÕÀ}ˆV>Ê œ«Ìˆœ˜°Ê7…>ÌÊ>ÀiÊ̅iÊ Li˜iwÌÃÊ>˜`ÊÀˆÃŽÃ¶

+ ÞÊ`œV̜ÀÊÌiÃʓiÊÊ  …>ÛiʜÃÌiœ>À̅ÀˆÌˆÃʜvÊÊ “ÞʏivÌʎ˜iiÊ>˜`Ê ʘii`Ê̜ʅ>ÛiʈÌÊ Ài>ˆ}˜i`°Ê7…>ÌÊÊ `œiÃÊ̅ˆÃʈ˜ÛœÛi¶

+ 6>ÀˆœÕÃÊÌiÃÌÃÊ>˜`Ê  ÃV>˜Ãʅ>ÛiÊÀiÛi>i`Ê >À̅ÀˆÌˆÃʈ˜Ê“ÞÊ Ã«ˆ˜ip܅>ÌÊ>ÀiÊ Ì…iÊÃÕÀ}ˆV>Êœ«Ìˆœ˜ÃÊ >Û>ˆ>LiÊ̜ʓi¶

98_AD325_US 98

ˆ˜ˆ“>Þʈ˜Û>ÈÛiÊÃÕÀ}iÀÞÊ­-®ÊÀi`ÕViÃÊ̅iÊÈâiÊÊ œvʈ˜VˆÃˆœ˜ÃÊ>ÃÊ>ÊÜ>Þʜvʏˆ“ˆÌˆ˜}ÊLœœ`ʏœÃÃÊ>˜`ÊÊ “ÕÃViÊ`>“>}iÊ`ÕÀˆ˜}Ê>˜Êœ«iÀ>̈œ˜°ÊÌʓ>ÞÊ>ÃœÊÊ Ã«ii`ÊÕ«ÊÀiVœÛiÀÞÊvÀœ“ʍœˆ˜ÌÊÀi«>Vi“i˜Ì°ÊœÜiÛiÀ]Ê Ì…iÀiʈÃÊܓiÊ`œÕLÌÊ>LœÕÌÊ܅i̅iÀÊ-ÊvœÀʅˆ«Ê œÀʎ˜iiÊÀi«>Vi“i˜ÌʈÃÊ>ÃÊ}œœ`Ê>ÃÊVœ˜Ûi˜Ìˆœ˜>Ê “i̅œ`ðÊ*œÌi˜Ìˆ>ÊÀˆÃŽÃʜvÊ-ʈ˜VÕ`iÊvÀ>VÌÕÀiÃÊÊ œvÊ̅iÊ̅ˆ}…Lœ˜iÊ>˜`ʘiÀÛiʈ˜ÕÀÞ°Ê ivœÀiÊ>}Àiiˆ˜}Ê ÌœÊ…>ÛiÊÃÕV…ÊÃÕÀ}iÀÞ]ÊޜÕÊŜՏ`Êvˆ˜`ʜÕÌʅœÜʏœ˜}Ê ÞœÕÀÊÃÕÀ}iœ˜Ê…>ÃÊLii˜ÊÕȘ}Ê-Ê>˜`Ê܅>ÌʅˆÃʜÀʅiÀÊ ÃÕVViÃÃÊÀ>Ìiʈð "ÃÌiœ>À̅ÀˆÌˆÃʜvÊ̅iʎ˜iiʓ>ˆ˜ÞÊ>vviVÌÃÊ̅iʈ˜˜iÀÊ «>ÀÌʜvÊ̅iʍœˆ˜ÌÊ>˜`ʓ>ÞÊLiÊ>ÃÜVˆ>Ìi`Ê܈̅Ê>Ê LœÜi}}i`Ê>««i>À>˜ViʜvÊ̅iʏi}ðÊ
ÃÊ̅iÊ>À̅ÀˆÌˆÃÊ «Àœ}ÀiÃÃiÃ]ʓœÀiÊ>˜`ʓœÀiʏœ>`ÊvÀœ“Ê̅iÊLœ`Þ½ÃÊ Üiˆ}…ÌʈÃÊÌÀ>˜ÃviÀÀi`Ê`œÜ˜Ê̅ÀœÕ}…Ê̅iʈ˜˜iÀÊ«>ÀÌÊ œvÊ̅iʎ˜ii°Ê
ÊÃÕÀ}ˆV>ÊÀi>ˆ}˜“i˜ÌʜvÊ̅iʍœˆ˜ÌÊ­>ÃœÊ V>i`ʜÃÌiœÌœ“Þ]ÊÃiiÊLœÝÊ«™™®ÊV>˜]ʈ˜ÊܓiÊV>ÃiÃ]Ê ÀiÛiÀÃiÊ̅ˆÃÊ`ivœÀ“ˆÌÞ°Ê/…iÊ«ÀœVi`ÕÀiÊV>˜ÊœvÌi˜Ê ÀiˆiÛiÊ«>ˆ˜Ê>˜`Ê`i>ÞÊ̅iÊ«Àœ}ÀiÃȜ˜ÊœvÊ>À̅ÀˆÌˆÃ° >˜ÞÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃÊV>˜Ê>vviVÌÊ̅iÊÛiÀÌiLÀ>iʜvÊ̅iÊ Ã«ˆ˜iÊÜʈÌÊ`i«i˜`Ãʜ˜Ê܅>ÌʈÃÊV>ÕȘ}ÊޜÕÀÊ«ÀœLi“°Ê -ÕÀ}iÀÞÊV>˜˜œÌÊiˆ“ˆ˜>ÌiÊ̅iÊ>À̅ÀˆÌˆÃʈÌÃiv°ÊœÜiÛiÀ]Ê ˆvÊLœ˜ÞÊëÕÀÃʈ˜ÊœÃÌiœ>À̅ÀˆÌˆÃʅ>ÛiÊÀiÃÌÀˆVÌi`Ê̅iÊ Ã«>ViÊvœÀÊ̅iÊ눘>ÊVœÀ`ʜÀÊ>Ê눘>Ê˜iÀÛi]ÊޜÕÀÊ ÃÕÀ}iœ˜Ê“ˆ}…ÌÊÕÃiÊ>Ê«ÀœVi`ÕÀiÊV>i`Ê`iVœ“«ÀiÃȜ˜Ê ̜Ê܈`i˜Ê̅iÊë>Vi°ÊvÊ̅iÊ`ˆÃŽÊLiÌÜii˜ÊÌܜÊÛiÀÌiLÀ>iÊ ˆÃÊ`ˆÃi>Ãi`]Ê̅iÊÃÕÀ}iœ˜Ê“ˆ}…ÌÊÀi“œÛiʈÌÊ>˜`ʓˆ}…ÌÊ vÕÃiÊ̅iÊÛiÀÌiLÀ>i]ÊLÕÌÊ̅ˆÃʜ«iÀ>̈œ˜Ê`œiÃʘœÌÊ }Õ>À>˜ÌiiÊ̅>ÌÊ>ÊޜÕÀÊ«>ˆ˜Ê܈ÊLiÊiˆ“ˆ˜>Ìi`°

1/24/07 2:17:49 PM

™™

-1,
Ê"*/" -

+ ÞÊ`œV̜ÀÊÃ>ÞÃÊÊ  …>ÛiʏœœÃiÊvÀ>}“i˜ÌÃÊ ˆ˜Ê“Þʎ˜iiÊ>˜`Ê̅iÊ œˆ˜Ìʘii`ÃÊÜ>ň˜}Ê œÕÌ°Ê7…>ÌÊ`œiÃÊÊ Ì…ˆÃʈ˜ÛœÛi¶


ÊÃÕÀ}iœ˜Êˆ˜ÌÀœ`ÕViÃÊ>˜Ê>À̅ÀœÃVœ«iÊ­>ÊvˆLiÀœ«ÌˆVÊÌÕLiÊ ÜˆÌ…Ê>ʓˆVÀœV…ˆ«ÊV>“iÀ>®Ê̅ÀœÕ}…Ê>Ê̈˜Þʈ˜VˆÃˆœ˜Êˆ˜ÌœÊ̅iÊ œˆ˜ÌÊ̜ʏœœŽÊ>ÌÊ̅iÊLœ˜iÊÃÕÀv>ViÃ]ÊV>À̈>}i]Ê>˜`ʏˆ}>“i˜ÌÃ°Ê /ˆ˜Þʈ˜ÃÌÀՓi˜ÌÃÊ}Ո`i`ÊLÞÊ̅iÊ>À̅ÀœÃVœ«i]ÊÃÕV…Ê>ÃÊ vœÀVi«Ã]Ê>ÀiÊÕÃi`Ê̜ÊÀi“œÛiÊ̅iÊvÀ>}“i˜ÌÃÊ>˜`ÊÀœÕ}…i˜Ê ̅iÊiÝ«œÃi`ÊLœ˜iʜ˜Ê̅iÊÃÕÀv>ViÃʜvÊ̅iʍœˆ˜ÌÊ­>Ê«ÀœViÃÃÊ V>i`ÊV…œ˜`Àœ«>ÃÌޮʈ˜ÊœÀ`iÀÊ̜ÊÃ̈“Տ>ÌiʘiÜÊV>À̈>}iÊ vœÀ“>̈œ˜°ÊÕˆ`ÊV>˜ÊLiʈ˜iVÌi`ʈ˜ÌœÊ̅iʍœˆ˜ÌÊ>˜`Ê Ài“œÛi`]Ê̜}i̅iÀÊ܈̅ʏœœÃiÊ`iLÀˆÃ]ÊÕȘ}Ê>ÊÛ>VÕՓ°Ê /…ˆÃÊ«ÀœViÃÃʈÃÊܓï“iÃÊV>i`Ê>À̅ÀœÃVœ«ˆVʏ>Û>}i°

"-/ "/"9Ê"Ê/ Ê

)NTHEREALIGNMENT OROSTEOTOMY

4HIGHBONEFEMUR

OFAKNEE THESURGEONCUTSTHROUGH THESHINBONETIBIA ANDWEDGES BONEGRAFTINTOTHEINCISION!METAL PLATEISATTACHEDTOTHEBONEWITH SCREWSTOHOLDTHEINCISIONOPEN 4HEPROCEDURESTRAIGHTENSTHELEGSO THATTHEFORCEACROSSTHEKNEEPASSES THROUGHTHEMIDDLEOFTHEJOINT INSTEADOFTHEINNERPART!SARESULT THELOADOFTHEBODYONTHEKNEE ISSPREADEVENLYACROSSTHEENTIRE

+NEECAPPATELLA "ONEGRAFTOPENS UPTHEINCISION -ETALPLATEHOLDS THEINCISIONOPEN 3CREWSHOLDTHE BONEINPLACE 3HINBONETIBIA &IBULA

JOINT!FTERSURGERY REGULARPHYSICAL THERAPYKEEPSTHEKNEEFUNCTIONING

!2%!,)'.%$+.%%!N

UNTILFULLRANGEOFMOTIONISRESTORED

OSTEOTOMYCANREALIGN

4HISREHABILITATIONPROCESSAFTER

THEKNEESOTHATTHELEG

SURGERYUSUALLYTAKESBETWEEN

REMAINSVERTICALINSTEAD

ANDMONTHS

OFLEANINGINWARD

99_AD325_CMYK_001 99_AD325_US 99 99

1/24/07 1/3/07 3:16:36 2:17:49 PM

£ää

- 1 ,  
 Ê / ,
/  / -

œˆ˜ÌÊÀi«>Vi“i˜Ì + vÊʅ>ÛiÊ>Ê̜Ì>Êœˆ˜ÌÊ  Ài«>Vi“i˜ÌÊ܈ÊÊ œÃiÊܓiʓœLˆˆÌÞÊ œÀÊyi݈LˆˆÌÞʈ˜ÊÊ Ì…iʍœˆ˜Ì¶

+ œÜÊÃÕVViÃÃvÕÊ  >ÀiÊ̜Ì>Ê…ˆ«Ê Ài«>Vi“i˜Ìö

ÌÊ`i«i˜`Ãʜ˜Ê܅ˆV…ʍœˆ˜ÌʈÃÊLiˆ˜}ÊÀi«>Vi`°ÊvÊ̅iʍœˆ˜ÌÊ Liˆ˜}ÊÀi«>Vi`ʈÃÊ̅iʅˆ«ÊœÀʎ˜ii]Ê̅iÀiÊÕÃÕ>ÞʈÃʘœÊ œÃÃʜvʓœLˆˆÌÞʜÀÊvi݈LˆˆÌÞ°ÊœÜiÛiÀ]ÊÀi«>Vˆ˜}ʜ̅iÀÊ œˆ˜ÌÃ]ÊÃÕV…Ê>ÃÊ̅iÊŜՏ`iÀ]ʓ>ÞʘœÌÊLiÊ>ÃÊÃÕVViÃÃvՏÊÊ >Ìʓ>ˆ˜Ì>ˆ˜ˆ˜}ʓœLˆˆÌÞÊ>˜`Êvi݈LˆˆÌÞ° vÊޜÕÊ>Àiʈ˜ÊVœ˜ÃÌ>˜ÌÊ«>ˆ˜]Ê՘>LiÊ̜ʓœÛi]Ê>˜`Ê܅œÞÊ `i«i˜`i˜Ìʜ˜ÊœÌ…iÀÃ]Ê̅i˜Ê>Ê̜Ì>Ê…ˆ«ÊÀi«>Vi“i˜ÌÊ­ÃiiÊ «£äήÊV>˜ÊÌÀ>˜ÃvœÀ“ÊޜÕʈ˜ÌœÊ>Ê«>ˆ˜‡vÀii]ʓœLˆi]Ê>˜`Ê ˆ˜`i«i˜`i˜ÌÊ«iÀܘ°Ê"ÛiÀÊ£Èx]äääÊ̜Ì>Ê…ˆ«ÊÀi«>Vi“i˜ÌÊ œ«iÀ>̈œ˜ÃÊ>ÀiÊ«iÀvœÀ“i`ʈ˜Ê̅iÊ1-Êi>V…ÊÞi>À]Ê>˜`ʜÛiÀÊ ™äÊ«iÀVi˜ÌÊ>ÀiÊi˜ÌˆÀiÞÊÃÕVViÃÃvՏ°Ê
VVœÀ`ˆ˜}Ê̜Ê̅iÊ
“iÀˆV>˜Ê
V>`i“ÞʜvÊ"À̅œ«i`ˆVÊ-ÕÀ}iÀÞ]Ê̜Ì>Ê…ˆ«Ê Ài«>Vi“i˜ÌÊŜՏ`ʅ>ÛiÊ>˜ÊnäÊ«iÀVi˜ÌÊV…>˜ViʜÀÊLiÌÌiÀÊ œvʏ>Ã̈˜}ÊÓäÊÞi>ÀÃʜÀʓœÀiʈ˜Ê«iœ«iÊ>}i`ÊÈxʜÀÊ>LœÛi°Ê ˜Ê>VÌÕ>Êv>VÌ]ʓ>˜ÞÊÜi‡iÃÌ>LˆÃ…i`Ê`iÈ}˜ÃʜvÊ̜Ì>Ê…ˆ«Ê Ài«>Vi“i˜Ìʏ>ÃÌʓÕV…ʏœ˜}iÀÊ̅>˜Ê̅ˆÃ°

+ >˜Êʅ>ÛiÊ>ʅˆ«Ê 

9iÃ]ʈvÊ̅>̽ÃÊ܅>ÌÊޜÕÊ>˜`ÊޜÕÀÊÃÕÀ}iœ˜Ê>}ÀiiʈÃÊLiÃÌ°Ê *iœ«iÊ܈̅Ê>ÊÀiÃÕÀv>Vi`ʅˆ«ÊœvÌi˜ÊÀi}>ˆ˜Ê>ÊÛiÀÞÊ}œœ`Ê œˆ˜ÌÊÀiÃÕÀv>Vi`Ê À>̅iÀÊ̅>˜ÊÀi«>Vi`¶ À>˜}iʜvÊÃ>viʓœÛi“i˜Ì°Ê7…i̅iÀÊ̅iÃiÊÀiÃÕÀv>Vˆ˜}Ê ÌiV…˜ˆµÕiÃÊ܈ÊœÕ̏>ÃÌÊVœ˜Ûi˜Ìˆœ˜>Ê…ˆ«ÊÀi«>Vi“i˜ÌÃÊ Ài“>ˆ˜ÃÊ̜ÊLiÊÃii˜°

+ ½“Ê>˜Ê>V̈ÛiÊÎx‡ 

œ°Ê9œÕʓ>ÞÊLiÊ>Ê}œœ`ÊV>˜`ˆ`>ÌiÊvœÀÊ>Ê̜Ì>Ê…ˆ«Ê Þi>À‡œ`ÊLÕÌÊʅ>ÛiÊ Ài«>Vi“i˜ÌÊLiV>ÕÃiÊÌiV…˜ˆµÕiÃÊ>˜`ʈ“«>˜ÌÃʅ>ÛiÊ œÃÌiœ>À̅ÀˆÌˆÃʈ˜Ê“ÞÊ ˆ“«ÀœÛi`ÊÜʓÕV…Ê̅>ÌÊ̅iÞÊ>ÀiÊ>ÃÊÃՈÌ>LiÊvœÀÊ …ˆ«°Ê
“ÊÊ̜œÊޜ՘}ÊÊ ÞœÕ˜}iÀ]ʓœÀiÊ>V̈ÛiÊ«iœ«iÊ>ÃÊ̅iÞÊ>ÀiÊvœÀʜ`iÀ]ÊÊ iÃÃÊ>V̈ÛiÊ«iœ«i° vœÀÊ>ÊÀi«>Vi“i˜Ì¶

100_AD325_US 100

1/24/07 2:17:57 PM

" /Ê, *


 /

+ ʅ>ÛiÊÀ…iՓ>̜ˆ`Ê  >À̅ÀˆÌˆÃʈ˜Ê“ÞʏivÌÊ Ã…œÕ`iÀpV>˜ÊˆÌÊÊ LiÊÀi«>Vi`¶

+ ʅ>ÛiʜÃÌiœ>À̅ÀˆÌˆÃÊ  ˆ˜Ê“ÞÊÀˆ}…ÌÊ Ã…œÕ`iÀpV>˜ÊˆÌÊÊ LiÊÀi«>Vi`¶

£ä£

9iÃ]ÊޜÕÊV>˜Ê…>ÛiÊ>ʅ>v‡œˆ˜ÌÊÀi«>Vi“i˜ÌÊ ­…i“ˆ>À̅Àœ«>ÃÌޮʜvÊ̅iÊL>ÊœvÊ̅iÊŜՏ`iÀʍœˆ˜Ì°ÊÊ /…ˆÃÊ«ÀœVi`ÕÀiÊV>˜Ê«Àœ`ÕViÊ}œœ`ÊÀiÃՏÌðÊ/…iÊÀœÌ>̜ÀÊ VÕvvʓÕÃViÃ]Ê܅ˆV…Ê>ÀiÊÛiÀÞʈ“«œÀÌ>˜Ìʈ˜ÊÃÌ>Lˆˆâˆ˜}ÊÊ Ì…iʍœˆ˜Ì]Ê>ÀiʜvÌi˜Êˆ˜Ê«œœÀÊÅ>«iʈ˜ÊÀ…iՓ>̜ˆ`ÊÊ >À̅ÀˆÌˆÃÊÜÊ>ʅi“ˆ>À̅Àœ«>ÃÌÞʈÃÊÕÃÕ>ÞÊivviV̈ÛiÊvœÀÊ >iۈ>̈˜}Ê«>ˆ˜°Ê/…iʜ«iÀ>̈œ˜Ê“>ÞʘœÌʈ“«ÀœÛiÊ̅iÊ Ã…œÕ`iÀ½ÃÊÀ>˜}iʜvʓœÛi“i˜Ì]ÊLÕÌÊ̅iʍœˆ˜ÌÊŜՏ`ÊÊ viiÊ“ÕV…Ê“œÀiÊVœ“vœÀÌ>Li° 9iÃ]ÊޜÕÊV>˜Ê…>ÛiÊ>Ê̜Ì>ÊŜՏ`iÀÊÀi«>Vi“i˜Ì]Ê܅ˆV…Ê ˆÃÊÕÃÕ>ÞÊ«iÀvœÀ“i`Ê܅i˜Ê̅iʍœˆ˜ÌʈÃÊ>vviVÌi`ÊLÞÊ œÃÌiœ>À̅ÀˆÌˆÃ°Ê/…iÊÃÕVViÃÃʜvÊ̅ˆÃÊ«ÀœVi`ÕÀiʜvÌi˜Ê `i«i˜`Ãʜ˜Ê…œÜʓÕV…ÊLœ˜iʈÃÊ>Û>ˆ>Liʈ˜Ê̅iÊÜVŽiÌ]Ê Ü…ˆV…ʈÃÊÕÃÕ>ÞÊ̅iÊVœ“«œ˜i˜ÌÊ̅>ÌÊÃÕÀ}iœ˜ÃÊvˆ˜`ÊÊ “œÃÌÊ`ˆvvˆVՏÌÊ̜ÊvˆÝÊÃiVÕÀiÞ°

+ "ÃÌiœ>À̅ÀˆÌˆÃʈÃÊ 

9iÃ]ÊޜÕÊV>˜]Ê>Ì…œÕ}…ʈÌÊ܈Ê`i«i˜`ʜ˜Ê…œÜÊޜÕÀÊ Ž˜iiʈÃÊ>vviVÌi`Ê>˜`Ê܅ˆV…Ê«>ÀÌʈÃʈ˜ÛœÛi`°Êœ`iÀ˜Ê >vviV̈˜}ʓÞʏivÌÊ Ž˜ii°Ê >˜Êʅ>ÛiÊ̅iÊ Ž˜iiÊ`iÈ}˜ÃÊvœÀÊ̜Ì>ÊŽ˜iiÊÀi«>Vi“i˜ÌÃÊ­ÃiiÊ«£ä{®ÊÊ Ü…œiʎ˜iiÊÀi«>Vi`Ê >ÀiÊÛiÀÞÊivviV̈Ûiʈ˜Ê>iۈ>̈˜}Ê«>ˆ˜°Ê/…iÊÀˆÃŽÃÊ>ÀiÊÊ ÛiÀÞÊȓˆ>ÀÊ̜Ê̅œÃiÊvœÀÊ̜Ì>Ê…ˆ«ÊÀi«>Vi“i˜Ì]ÊÜʈÌÊÊ ÜˆÌ…Ê>˜Êˆ“«>˜Ì¶ ˆÃʈ“«œÀÌ>˜ÌÊ̅>ÌÊޜÕÊ`ˆÃVÕÃÃÊ̅iÃiÊ܈̅ÊޜÕÀÊÃÕÀ}iœ˜Ê LivœÀiÊ`iVˆ`ˆ˜}Ê̜ʅ>ÛiÊ̅iʜ«iÀ>̈œ˜°Ê˜`ˆÛˆ`Õ>Ê«>ÀÌÃÊ œvÊ̅iʎ˜iiÊV>˜ÊLiÊÀi«>Vi`]Ê̜œ°Ê/…iʓœÃÌÊVœ““œ˜Ê œ«iÀ>̈œ˜ÊˆÃÊ̅iÊ՘ˆVœ“«>À̓i˜Ì>ÊÀi«>Vi“i˜ÌʜvÊ̅iÊ ˆ˜˜iÀÊÈ`iʜvÊ̅iʎ˜ii°Ê-ÕV…ʈ“«>˜ÌÃ]Ê܅ˆV…ÊÀi«>ViÊ œ˜Þʜ˜iÊ«>ÀÌ]ÊV>˜ÊœvÌi˜Ê>ÃÌÊ£äÊÞi>ÀÃʜÀʓœÀi°ÊiÃÃÊ Vœ““œ˜ÊˆÃÊ̅iÊÀi«>Vi“i˜ÌʜvÊ̅iÊ«>Ìiœ‡vi“œÀ>Êœˆ˜ÌÊ ­Ì…iʍœˆ˜ÌÊLiÌÜii˜Ê̅iʎ˜iiV>«Ê>˜`Ê̅iʎ˜ii®]Ê>Ì…œÕ}…Ê ˆÌʈÃÊ̜œÊi>ÀÞÊ̜ÊÃ>ÞʅœÜÊÃÕVViÃÃvՏÊ̅ˆÃÊ«ÀœVi`ÕÀiÊ܈Ê Liʈ˜Ê̅iʏœ˜}ÊÌiÀ“°

101_AD325_US 101

1/24/07 2:17:57 PM

£äÓ

- 1 ,  
 Ê / ,
/  / -

/œÌ>ÊŽ˜iiÊ>˜`ʅˆ«ÊÀi«>Vi“i˜Ìà /…iÊ̜Ì>ÊÀi«>Vi“i˜ÌʜvÊ>˜Ê>À̅ÀˆÌˆVʅˆ«ÊœÀʎ˜iiÊ>ÀiÊ>“œ˜}Ê̅iʓœÃÌÊivviV̈ÛiÊ ÌÀi>̓i˜ÌÃÊ>˜`ÊÃÕÀ}ˆV>ÊÃÕVViÃÃÊÃ̜ÀˆiÃʈ˜Ê“œ`iÀ˜Ê“i`ˆVˆ˜i°Ê
ÊVœ“Lˆ˜>̈œ˜ÊœvÊÊ ÃÕÀ}ˆV>ÊiÝ«iÀ̈ÃiÊ>˜`ÊÌiV…˜œœ}ˆV>Êˆ˜˜œÛ>̈œ˜Ê…>Ûiʓ>`iʈÌÊ«œÃÈLiÊ̜ÊÀi«>ViÊ Ü…œiʍœˆ˜ÌÃÊ܈̅ʈ“«>˜ÌÃʓ>`iʜvÊÃÌÀœ˜}]ÊvÀˆV̈œ˜iÃÃʓ>ÌiÀˆ>ÃÊ̅>ÌÊ̅iÊLœ`ÞÊÊ `œiÃʘœÌÊÀiiVÌÊLÕÌÊ>VVi«ÌÃÊ>ÃʈÌÃʜܘ°ÊÊ

ÊÊÊ

/"/
Ê

Ê, *


 / )NATOTALKNEEREPLACEMENT

-ETALCAPISATTACHED TOTHEENDOFTHE THIGHBONE

THESURGEONMOVESTHE KNEECAPTOONESIDETOEXPOSE

+NEECAP PATELLA

THEJOINTSURFACES(EORSHE REMOVESTHEDISEASEDCARTILAGE ANDMAKESPRECISECUTSINTHE BONETORECEIVETHEMETALCAPS 4HESECAPSAREVERYACCURATELY POSITIONEDANDATTACHED TOTHETOPOFTHESHINBONE ˆEITHERWITHORWITHOUT

4HIGHBONEFEMUR 0LASTICSPACERKEEPS FRICTIONLOW

-ETALCAPIS ATTACHEDTO THEENDOF THESHINBONE

CEMENTˆANDTOTHEBOTTOM OFTHETHIGHBONE4HECAPSARE SHAPEDLIKETHENATURALKNEETO ALLOWFREEANDEASYMOVEMENT

3HINBONETIBIA

!PLASTICSPACERPLACEDIN BETWEENKEEPSFRICTIONLOWAND

+.%%)-0,!.44HISFLEXIBLE

ALLOWSFREEMOVEMENTWITHOUT

KNEEIMPLANTISFIXEDINTO

LOOSENINGTHEIMPLANT4HE

POSITIONWITHCEMENTAND

KNEECAPSURFACEMAYALSOBE

ATTACHEDBYPEGSINTOTHE

REPLACEDWITHAPLASTICINSERT

THIGHBONEANDSHINBONE

102_AD325_CMYK 102_AD325_US 102102

1/3/07 10:55:21 1/24/07 6:08:10 PM AM

£äÎ

/ " /
 Ê  Ê
Ê   * Ê , * 
 / -

/"/
Ê*Ê, *


 / )NATOTALHIPREPLACEMENTOPERATION THEDAMAGEDBALL AND SOCKETCOMPONENTSOFTHE HIPAREREMOVEDANDREPLACEDWITHARTIFICIALIMPLANTS WHICHMAYBESECUREDWITHOR WITHOUTCEMENT!FTERREMOVINGTHEDISEASEDBALLANDTHEDISEASEDCARTILAGELININGTHE SOCKET THESURGEONSECURELYANDPRECISELYPOSITIONSANARTIFICIALCUPWITHAVERYSMOOTH INNERPLASTICLININGINTOTHESOCKETANDENSURESTHATTHEJOINTREMAINSSTABLEAFTER THEOPERATION(EORSHEINSERTSANARTIFICIALSTEMINTOTHETHIGHBONEANDFITSAMETAL ORCERAMICBALLTOTHETOP4HESURGEONPLACESTHENEWBALLINTOTHEPREPAREDSOCKETAND CAREFULLYREATTACHESTHEMUSCLESAROUNDTHETOPENDOFTHETHIGHBONE 4(%!24)&)#)!,*/).4 4HENEW

BALLMAYBEMADEOFMETAL ALTHOUGHMODERNIMPLANTS INCREASINGLYUSEDURABLE CERAMICSTHATARESMOOTHERAND WEARBETTERINTHELONGTERM

0ELVIS

!NEWBALLAND SHAFTISFITTEDINTO THETHIGHBONE

3KININCISION ISUSUALLY nIN nCM LONG

4(%)-0,!.4).0,!#%

!N8 RAYREVEALSANEW HIPIMPLANTINPOSITION WITHTHESTEMINSIDETHE 4HECENTEROFTHE THIGHBONESHAFTISHOLLOWED OUTUSINGAREAMINGDEVICE

103_AD325_CMYK 103_AD325_US 103103

!NEWCUPWITHA SMOOTHPLASTICLININGIS FITTEDINTHEHIPSOCKET

THIGHBONEANDTHEBALL SITTINGINTHEPLASTICCUP

1/3/07 10:55:24 1/24/07 6:08:10 PM AM

£ä{

- 1 ,  
 Ê / ,
/  / -

ivœÀiÊ>˜`Ê>vÌiÀÊÃÕÀ}iÀÞ + ½ÛiʍÕÃÌÊÀiViˆÛi`Ê>Ê 

ˆÀÃÌ]ÊޜÕÊŜՏ`ÊiÝiÀVˆÃiÊ>ÃʓÕV…Ê>ÃÊޜÕÊV>˜ÊÌœÊ iÌÌiÀÊVœ˜wÀ“ˆ˜}Ê̅iÊ ˆ“«ÀœÛiÊޜÕÀÊvˆÌ˜iÃÃÊ>˜`ÊÃÌÀi˜}̅i˜Ê̅iʓÕÃViÃÊ `>ÌiʜvʓÞʜ«iÀ>̈œ˜°Ê >ÀœÕ˜`ÊޜÕÀʍœˆ˜ÌðÊvÊޜÕʅ>ÛiÊLÀi>̅ˆ˜}Ê«ÀœLi“Ã]Ê ÃÕV…Ê>ÃÊ>Ã̅“>]ÊÌÀÞÊ̜ʓ>ŽiÊÃÕÀiÊޜÕÀÊV…iÃÌʈÃʈ˜Ê>Ê œÜÊV>˜ÊÊLiÃÌÊ}iÌÊ }œœ`ÊVœ˜`ˆÌˆœ˜°ÊvÊޜսÀiÊ>ÊӜŽiÀ]ÊÃ̜«ÊӜŽˆ˜}°ÊÊ wÌÊvœÀÊÃÕÀ}iÀÞÊ>˜`Ê vÊޜÕÊ>ÀiʜÛiÀÜiˆ}…Ì]ÊÌÀÞÊ̜ÊÅi`ÊܓiÊiÝÌÀ>Ê«œÕ˜`Ã°Ê «Ài«>ÀiÊvœÀÊ>ÊÃÌ>ÞÊÊ /ÀÞÊ̜ʎii«ÊvÀiiÊvÀœ“ʈ˜viV̈œ˜ÃÆÊ̅ˆÃʈ˜VÕ`iÃÊ`i>ˆ˜}Ê ˆ˜Ê̅iʅœÃ«ˆÌ>¶ ܈̅ÊL>`ʜÀʏœœÃiÊÌii̅Ê>˜`ʈ˜viVÌi`Ê̜i˜>ˆÃ°ÊvÊޜÕÊ >ÀiÊ>Êܜ“>˜Ê>˜`ʜ˜ÊœÀ>ÊVœ˜ÌÀ>Vi«ÌˆÛiÃʜÀʅœÀ“œ˜iÊ Ì…iÀ>«ÞÊ­/®]ÊޜÕʓ>ÞÊ܈ÅÊ̜ÊÃ̜«ÊÌ>Žˆ˜}ʈÌÊLiV>ÕÃiÊ ˆÌʈ˜VÀi>ÃiÃÊ̅iÊÀˆÃŽÊœvÊ>ÊLœœ`ÊVœÌ°ÊiÌʈ˜Ê̜ÕV…ÊÜˆÌ…Ê ÞœÕÀÊÃÕÀ}iœ˜ÊœÀÊ`œV̜ÀÊ̜Êvˆ˜`ʜÕÌʓœÀiʈ˜vœÀ“>̈œ˜°

+ -…œÕ`ÊÊVœ˜Ãˆ`iÀÊ  “>Žˆ˜}Ê>ÀÀ>˜}i“i˜ÌÃÊ vœÀÊ̅iÊ̈“iÊʘii`ÊÊ ÌœÊÀiVœÛiÀÊvÀœ“ÊÊ “Þʜ«iÀ>̈œ˜¶

+ 7ˆÊʅ>ÛiÊ̜ÊÌ>ŽiÊ  ̈“iʜvvÊvÀœ“ÊܜÀŽ¶

104_AD325_US 104

9iÃ°Ê ivœÀiÊޜÕÊ՘`iÀ}œÊÃÕÀ}iÀÞ]ʈÌʈÃʈ“«œÀÌ>˜ÌÊ̜Ê̅ˆ˜ŽÊ >LœÕÌÊ܅>ÌʏˆviÊ܈ÊLiʏˆŽiÊ>vÌiÀÊޜÕʅ>ÛiÊÀiVœÛiÀi`°Ê ˆÃVÕÃÃÊ܈̅ÊޜÕÀÊÃÕÀ}iœ˜Ê̅iÊÀiÃÌÀˆV̈œ˜ÃÊޜÕʓ>ÞÊ ˜ii`Ê̜ʈ“«œÃiʜ˜ÊޜÕÀÊܜÀŽÊ>˜`ʏˆviÃÌޏiÊ>V̈ۈ̈iÃ°Ê ˆ˜`ʜÕÌÊ܅>ÌÊLi˜ivˆÌÃÊޜÕÊ>ÀiÊi˜ÌˆÌi`Ê̜]Ê>ÎÊ>˜Ê œVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÊ܅>ÌÊ>ˆ`ÃÊޜÕʓ>Þʘii`]Ê>˜`Ê Ì>ŽÊ̜ÊޜÕÀÊv>“ˆÞÊ>˜`ÊvÀˆi˜`ÃÊ>LœÕÌʜÀ}>˜ˆâˆ˜}ʅi«Ê >ÀœÕ˜`Ê̅iʅœ“i°
“œÃÌÊViÀÌ>ˆ˜Þ°Ê/>ŽÊ̜ÊޜÕÀÊi“«œÞiÀÊLivœÀiÊޜÕÊ «>˜Ê̈“iʜvvÊvœÀÊÃÕÀ}iÀÞ]ÊÜÊ̅iÞʎ˜œÜÊÜiÊˆ˜Ê>`Û>˜Vi°Ê ˆÃVÕÃÃÊޜÕÀÊiˆ}ˆLˆˆÌÞÊvœÀÊÈVŽÊ«>ÞÊ>˜`Ê>˜Þʓœ`ˆvˆV>̈œ˜ÃÊ ÞœÕʓ>Þʘii`Ê܅i˜ÊޜÕÊÀiÌÕÀ˜Ê­ÃiiÊ«££n®°Ê9œÕÊ܈Ê «ÀœL>LÞÊLiÊ>LiÊ̜ÊÀiÌÕÀ˜Ê̜Ê>ÊÃi`i˜Ì>ÀÞʍœLʈ˜ÊÈqnÊ ÜiiŽÃÊ>vÌiÀʍœˆ˜ÌÊÀi«>Vi“i˜ÌÊÃÕÀ}iÀÞ]ÊLÕÌÊvՏÊv՘V̈œ˜Ê “>ÞʘœÌÊLiÊ>V…ˆiÛi`ÊvœÀÊ£ÓÊÜiiŽÃ°Ê

1/24/07 1:16:45 PM

 " , Ê
Ê
 / , Ê - 1 ,  ,9

+ ½ÛiÊLii˜Ê̜`ÊÊ  …>ÛiÊ̜Ê>ÌÌi˜`Ê >Ê«Àiœ«iÀ>̈ÛiÊ >ÃÃiÃÓi˜ÌÊVˆ˜ˆV°Ê 7…>ÌÊÌiÃÌÃÊV>˜ÊÊ iÝ«iVÌÊ̜ʅ>ÛiÊ>˜`Ê Ü…>ÌÊvœÀ“ÃÊ`œÊÊ ˜ii`Ê̜ÊÈ}˜¶

£äx


Ê«Àiœ«iÀ>̈ÛiÊVˆ˜ˆVʈÃÊ>ÊۈÌ>Ê«>ÀÌʜvÊ̅iÊ«Ài«>À>̈œ˜Ê vœÀÊޜÕÀÊÃÕÀ}iÀÞ°Ê9œÕÊ܈Ê“iiÌÊޜÕÀÊÃÕÀ}iœ˜]Ê܅œÊ ܈Ê>ÃÃiÃÃÊ«œÌi˜Ìˆ>ÊÀˆÃŽÊv>V̜ÀÃ]ÊÃÕV…Ê>Ãʅˆ}…ÊLœœ`Ê «ÀiÃÃÕÀi]Ê>˜`ÊÌ>ŽiÊÃÌi«ÃÊ̜ÊÌÀi>ÌÊÃÕV…Ê«ÀœLi“ÃÊLivœÀiÊ ÃÕÀ}iÀÞ°Ê9œÕÊ܈Ê…>ÛiÊ̜ÊÈ}˜Ê>ÊVœ˜Ãi˜ÌÊvœÀ“°Ê/…iÊÌi>“Ê ܈ÊÌ>ŽiÊޜÕÀÊ`iÌ>ˆi`ʓi`ˆV>Ê…ˆÃ̜ÀÞ]ÊVœ˜`ÕVÌÊÀœṎ˜iÊ Lœœ`ÊÌiÃÌÃ]Ê>˜`ʓ>ÞÊÀiVœÀ`Ê>˜ÊiiVÌÀœV>À`ˆœ}À>«…Ê ­ ®Ê̜ÊV…iVŽÊ̅iÊVœ˜`ˆÌˆœ˜ÊœvÊޜÕÀʅi>ÀÌ°Ê/…iÞʓ>ÞÊ >ÃœÊÌ>ŽiÊ8‡À>ÞÃʜvÊޜÕÀÊÌÀœÕLiܓiʍœˆ˜Ì°Ê
Ê«…ÞÈV>Ê ̅iÀ>«ˆÃÌÊ>˜`Ê>˜ÊœVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÊ܈Ê`ˆÃVÕÃÃÊ ÞœÕÀÊÀi…>LˆˆÌ>̈œ˜Ê>˜`ÊÃÕ}}iÃÌÊ«œÃÈLiʓœ`ˆvˆV>̈œ˜ÃÊ ÌœÊޜÕÀʅœ“i°

+ ½Ûiʅi>À`Ê̅>ÌÊ 

9iðÊ
ÌÊ̅iÊ«Àiœ«iÀ>̈ÛiÊ>ÃÃiÃÓi˜ÌÊVˆ˜ˆV]Ê̅iÊ œVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÊ܈ÊLiÊ«>À̈VՏ>ÀÞÊVœ˜ViÀ˜i`Ê >˜ÊœVVÕ«>̈œ˜>Ê ̅iÀ>«ˆÃÌÊ܈Ê>`ۈÃiÊ Ì…>ÌÊ>˜Þʓœ`ˆvˆV>̈œ˜ÃÊ̜ÊޜÕÀʅœ“iÊ>ÀiÊ`œ˜iÊÊ “iʜ˜Ê܅>ÌÊV…>˜}iÃÊ LivœÀiÊޜÕÀÊ`ˆÃV…>À}i°ÊœÀÊiÝ>“«i]ÊޜÕʓ>Þʘii`Ê …>˜`À>ˆÃÊvˆÌÌi`ÊLiÈ`iÊޜÕÀÊL>̅ʜÀÊŜÜiÀʜÀÊiÝÌÀ>Ê ʓˆ}…Ìʘii`ÊÌœÊ “>ŽiÊ̜ʓÞʅœ“i°ÊÊ L>˜ˆÃÌiÀÃʈ˜ÃÌ>i`ʜ˜Ê̅iÊÃÌ>ˆÀðÊvÊޜÕÊ>ÀiÊ՘`iÀ}œˆ˜}Ê >Ê̜Ì>Ê…ˆ«ÊœÀʎ˜iiÊÀi«>Vi“i˜Ì]ÊޜÕÀÊÃi>ÌÃÊ>˜`ÊV…>ˆÀÃ]Ê ÃÊ̅ˆÃÊÌÀÕi¶ iÛi˜Ê̅iÊ̜ˆiÌÊÃi>ÌÃ]Ê>Ìʅœ“iʓ>Þʘii`Ê̜ÊLiÊÀ>ˆÃi`Ê LivœÀiÊޜÕÊÀiÌÕÀ˜°Ê/…iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜ÊV>˜Ê >`ۈÃiÊޜÕÊvÕÀ̅iÀʜ˜ÊiµÕˆ«“i˜ÌÊ>˜`Ê>ˆ`ÃÊ­ÃiiÊ1ÃivÕÊ >``ÀiÃÃiÃ]Ê«£n{®°

+ 7…>ÌÊ`œÊʘii`ÊÊ  ̜ÊÌ>ŽiÊ܈̅ʓiÊÊ ÌœÊ̅iʅœÃ«ˆÌ>¶

105_AD325_US 105

ÌʈÃʈ“«œÀÌ>˜ÌÊ̜ÊLÀˆ˜}ÊiÛiÀÞ̅ˆ˜}ÊޜÕʘii`Ê̜ʓ>ŽiÊ ÞœÕÀÊÃÌ>Þʈ˜Ê̅iʅœÃ«ˆÌ>Ê>ÃÊVœ“vœÀÌ>LiÊ>ÃÊ«œÃÈLi\Ê `ÀiÃȘ}Ê}œÜ˜]ʘˆ}…ÌÜi>À]Ê̜ˆiÌÀˆiÃ]Ê«i˜ÌÞʜvÊÀi>`ˆ˜}Ê “>ÌiÀˆ>]Ê>˜`Ê«iÀ…>«ÃÊ>Ê«iÀܘ>Ê Ê«>ÞiÀʜÀÊÀ>`ˆœ°Ê Àˆ˜}ÊÃiÛiÀ>ÊV…>˜}iÃʜvÊVœÌ…ˆ˜}ÊLiV>ÕÃiÊޜÕÊ܈ÊLiÊ i˜VœÕÀ>}i`Ê̜Ê}iÌÊL>VŽÊˆ˜ÌœÊޜÕÀÊiÛiÀÞ`>ÞÊVœÌ…iÃÊ>ÃÊ Ãœœ˜Ê>ÃÊ«œÃÈLiÊ>vÌiÀÊޜÕÀÊÃÕÀ}iÀÞ°

1/24/07 1:16:46 PM

£äÈ

- 1 ,  
 Ê / ,
/  / -

+ 7ˆÊÊ}iÌÊ>ÊV…>˜ViÊÌœÊ  Ì>ŽÊ̜ʓÞÊÃÕÀ}iœ˜Ê >˜`Ê>˜iÃ̅ïÃ̶

+ ÊܜՏ`ʏˆŽiÊ̜ÊÃÌ>ÞÊ  >Ü>ŽiÊ`ÕÀˆ˜}ʓÞÊ œ«iÀ>̈œ˜ÊÜÊ̅>ÌÊÊ V>˜ÊÜ>ÌV…pˆÃÊ̅ˆÃÊ>Ê }œœ`ʈ`i>Ê>˜`Ê܅>ÌÊ ÃœÀÌʜvÊ>˜iÃ̅ïVÊ ÜˆÊʘii`¶

+ 7…>Ìʅ>««i˜Ãʜ˜Ê  ̅iÊ`>ÞʜvÊÃÕÀ}iÀÞ¶

106_AD325_US 106

9iðÊ"˜ViÊޜÕÊ>ÀiÊVœ“vœÀÌ>Liʈ˜Ê̅iÊÜ>À`]Ê>ʓi“LiÀÊ œvÊ̅iÊÃÕÀ}ˆV>ÊÌi>“Ê܈ÊۈÈÌÊޜÕÊ>˜`ʓ>ÀŽÊ̅iʍœˆ˜ÌÊ Ì…>Ìʘii`ÃÊÃÕÀ}iÀÞÊ>ÃÊ>Êv>ˆ‡Ã>viʓiV…>˜ˆÃ“Ê̜Ê>ۜˆ`Ê “ˆÃÌ>ŽiðÊ9œÕÀÊÃÕÀ}iœ˜Ê܈Ê«>ÞÊޜÕÊ>ÊۈÈÌÊ̜ʓ>ŽiÊÊ ÃÕÀiÊiÛiÀÞ̅ˆ˜}ʈÃʈ˜ÊœÀ`iÀ°Ê9œÕÀÊ>˜iÃ̅ïÃÌÊ܈Ê`ˆÃVÕÃÃÊ iÝ>V̏ÞÊ܅>ÌÊÌiV…˜ˆµÕiʈÃÊLiÃÌÊvœÀÊޜÕ]Ê`i«i˜`ˆ˜}Ê Õ«œ˜Ê܅i̅iÀÊޜÕÊÜ>˜ÌÊ̜ÊLiÊ>Ü>ŽiʜÀʘœÌÊ`ÕÀˆ˜}Ê̅iÊ «ÀœVi`ÕÀi]Ê>˜`ÊÌ>Žˆ˜}ʈ˜ÌœÊ>VVœÕ˜ÌÊ>˜Þʜ̅iÀʓi`ˆV>Ê v>V̜ÀÃʜÀÊ«ÀiۈœÕÃÊ>˜iÃ̅ïVÊ«ÀœLi“ð />ŽÊ̜ÊޜÕÀÊÃÕÀ}iœ˜Ê>LœÕÌÊ̅ˆÃ]Ê>ÃÊÜiÊ>Ãʜ̅iÀÊ«iœ«iÊ Ü…œÊ…>ÛiÊÜ>ÌV…i`Ê̅iˆÀʜܘʜ«iÀ>̈œ˜]ÊLivœÀiÊޜÕÊ “>ŽiÊÕ«ÊޜÕÀʓˆ˜`°Ê7>ÌV…ˆ˜}Ê̅iʜ«iÀ>̈œ˜Ê“>Þʓ>ŽiÊ ÞœÕÊviiÊ˜>ÕÃiœÕÃÊ>˜`ʈ˜VÀi>ÃiÊޜÕÀÊ>˜ÝˆiÌÞ°Ê"˜Ê̅iÊ œÌ…iÀʅ>˜`]ʈÌʓ>ÞÊVœ“vœÀÌÊޜÕÊ̜ÊviiÊ>Ê«>ÀÌʜvÊ܅>ÌÊÊ ˆÃÊ}œˆ˜}ʜ˜°ÊvÊޜÕÊ`œÊ`iVˆ`iÊ̜ÊÜ>ÌV…]ÊޜÕÊ܈ÊLiÊ }ˆÛi˜Ê>ʏœV>Ê>˜iÃ̅ïVÊÜÊ̅>Ìʜ˜ÞÊ̅iÊ>Ài>Ê>ÀœÕ˜`Ê̅iÊ ÃˆÌiʜvÊ̅iʜ«iÀ>̈œ˜ÊLiVœ“iÃʘՓL° ivœÀiÊޜÕÊ>ÀiÊ`ÕiÊ̜Ê}œÊ̜Ê̅iʜ«iÀ>̈˜}ÊÀœœ“]ÊޜÕÀÊ ÃÕÀ}iœ˜Ê܈ÊۈÈÌÊޜÕÊvœÀÊ>Ê«Àiœ«iÀ>̈ÛiÊÌ>Ž°ÊvÊ̅iÀiʈÃÊ >˜Þ̅ˆ˜}ʓœÀiÊޜÕʘii`Ê̜ʎ˜œÜÊ>LœÕÌÊ̅iʜ«iÀ>̈œ˜]Ê ˜œÜʈÃÊ̅iÊ̈“iÊ̜Ê>ΰÊ7…i˜Ê̅iÊ̈“iÊVœ“iÃÊvœÀÊޜÕÀÊ ÃÕÀ}iÀÞ]ÊޜÕÊ܈Ê«ÕÌʜ˜Ê>ÊÃÌiÀˆˆâi`Ê}œÜ˜Ê>˜`ÊÀi“œÛiÊ >ÊiÜiiÀÞÊ­iÝVi«ÌÊÜi``ˆ˜}ÊÀˆ˜}î]ʘ>ˆÊ«œˆÃ…]Ê>˜`Ê `i˜ÌÕÀiðÊ9œÕʓ>ÞÊLiÊ}ˆÛi˜Ê«Ài“i`ˆV>̈œ˜Ê̜ÊÀi>ÝÊ ÞœÕ°Ê9œÕÊ܈ÊLiÊÌ>Ži˜ÊvÀœ“Ê̅iʜÀ̅œ«i`ˆVÊvœœÀÊ̜Ê̅iÊ œ«iÀ>̈˜}ÊÀœœ“ÊÀiVi«Ìˆœ˜ÊiˆÌ…iÀʈ˜Ê>Ê܅iiV…>ˆÀʜÀʜ˜Ê >Ê}ÕÀ˜iÞ°Ê9œÕÊ̅i˜Ê}œÊ̜Ê̅iÊ>˜iÃ̅ïVÊÀœœ“ÊœÕÌÈ`iÊ Ì…iʜ«iÀ>̈˜}ÊÀœœ“Ê܅iÀiÊޜÕÊ܈ÊÃiiÊޜÕÀÊ>˜iÃ̅ïÃÌÊ >}>ˆ˜Ê>˜`ÊޜÕÀÊÃÕÀ}iœ˜Ê܈ÊV…iVŽÊޜÕʜÛiÀʍÕÃÌÊLivœÀiÊ Ì…iʜ«iÀ>̈œ˜ÊLi}ˆ˜Ã°

1/24/07 6:07:39 PM

 " , Ê
Ê
 / , Ê - 1 ,  ,9

£äÇ

+ 7…>ÌÊV>˜ÊÊiÝ«iVÌÊ 

"˜ViÊ̅iʜ«iÀ>̈œ˜ÊˆÃʜÛiÀ]ÊޜÕÊ܈ÊLiÊLÀœÕ}…ÌÊL>VŽÊÊ Ü…i˜ÊÊÜ>ŽiÊÕ«Ê>vÌiÀÊ ÌœÊ̅iÊÀiVœÛiÀÞÊÀœœ“°Ê9œÕÊ܈Ê…>ÛiÊ>˜Êˆ˜ÌÀ>Ûi˜œÕÃÊ`Àˆ«Ê ˆ˜Êœ˜iʜvÊޜÕÀÊ>À“Ã]Ê>˜`ÊޜÕʓ>Þʅ>ÛiÊ`À>ˆ˜ÊÌÕLiÃÊ Ì…iʜ«iÀ>̈œ˜¶ Vœ˜˜iVÌi`Ê̜Ê`À>ˆ˜ÊL>}Ã]Ê܅ˆV…ÊVœiVÌÊ>˜ÞÊLœœ`ʏœÃÌÊ >vÌiÀÊ̅iʜ«iÀ>̈œ˜°Ê/…iÃiÊ܈ÊLiÊÀi“œÛi`Ê܈̅ˆ˜ÊÓ{Ê …œÕÀðÊ9œÕÊŜՏ`ÊÜ>ŽiÊÕ«Ê>vÌiÀÊ̅iʜ«iÀ>̈œ˜Ê܈̅ʏˆÌ̏iÊ œÀʘœÊ«>ˆ˜°Ê9œÕÊ܈Ê«ÀœL>LÞÊÀiÌÕÀ˜Ê̜Ê̅iʜÀ̅œ«i`ˆVÊ vœœÀÊ܈̅ˆ˜Ê>˜Ê…œÕÀʜÀÊÌܜʜvÊ̅iʜ«iÀ>̈œ˜]Ê>˜`ʏ>ÌiÀÊÊ ˆ˜Ê̅iÊ`>ÞÊޜÕÊŜՏ`ÊLiÊ>LiÊ̜ʅ>ÛiÊŜÀÌÊۈÈÌÃÊvÀœ“Ê vÀˆi˜`ÃʜÀÊÀi>̈Ûið

+ ʅ>ÛiʍÕÃÌʅ>`Ê 

/…iʅœÃ«ˆÌ>ÊÃÌ>vvʘii`Ê̜ʓ>ŽiÊÃÕÀiÊ̅>ÌÊޜÕÊ>ÀiÊÃ>viÊÌœÊ }œÊ…œ“iÊÜÊޜÕÊ܈Ê˜ii`Ê̜Ê`i“œ˜ÃÌÀ>ÌiÊ̅>ÌÊޜÕÊV>˜Ê ÃÕÀ}iÀÞʜ˜Ê“ÞÊ Ž˜iip܅>ÌÊÀiVœÛiÀÞÊ Ü>ŽÊÃ>viÞÊ܈̅ÊVÀÕÌV…iÃʜÀÊ>ÊÜ>ŽiÀ]ÊV>˜Ê}iÌʈ˜ÌœÊ>˜`Ê œÕÌʜvÊLi`]Ê>˜`ʈ˜ÌœÊ>˜`ʜÕÌʜvÊ>ÊV…>ˆÀ°Ê9œÕÀÊ«…ÞÈV>Ê “ˆiÃ̜˜iÃÊ`œÊÊÊ Ì…iÀ>«ˆÃÌÊ܈ÊV…iVŽÊˆvÊޜÕÊV>˜Ê˜i}œÌˆ>ÌiÊÃÌ>ˆÀÃÊ>˜`ÊÃÌi«Ã°Ê ˜ii`Ê̜ÊÀi>V…ÊÊ iʜÀÊÅiÊ܈ÊÜ>˜ÌÊ̜ÊÃiiʈvÊ̅iʓÕÃViÃÊ>ÀœÕ˜`Ê̅iÊ LivœÀiÊÊV>˜Êi>ÛiÊ Ž˜iiÊ>ÀiÊÀiVœÛiÀˆ˜}Ê>˜`Ê̜ʎ˜œÜÊޜÕʅ>ÛiÊÀi}>ˆ˜i`Ê>Ê Ì…iʅœÃ«ˆÌ>Ê>˜`ÊÊ }œœ`ÊÀ>˜}iʜvʓœÛi“i˜ÌÊ«ÀˆœÀÊ̜ÊޜÕÀÊ`ˆÃV…>À}i° }œÊ…œ“i¶

+ 7…>ÌÊV…iVŽÃÊ܈ÊÊ  Liʓ>`iÊ܅i˜ÊÊÊ >“Ê`ˆÃV…>À}i`ÊÊ vÀœ“Ê̅iʅœÃ«ˆÌ>¶

107_AD325_US 107

ˆÃV…>À}iÊ«>˜˜ˆ˜}ʈÃʈ“«œÀÌ>˜ÌÊ̜ʓ>ŽiÊÃÕÀiÊ̅iÊ œÕÌVœ“iʜvÊޜÕÀʜ«iÀ>̈œ˜ÊˆÃÊ>ÃÊ}œœ`Ê>ÃÊ«œÃÈLi°Ê ˆÃ܏ۈ˜}ÊÃ̈ÌV…iÃÊ>ÀiʜvÌi˜ÊÕÃi`ÊLÞÊÃÕÀ}iœ˜ÃÊ̜ÊVœÃiÊ ˆ˜VˆÃˆœ˜Ã]ÊLÕÌʈvÊޜÕʅ>ÛiÊÃ̈ÌV…iÃÊ­ÃÕÌÕÀiÃʜÀÊÃÌ>«iÃ®Ê Ì…>Ìʘii`ÊÀi“œÛˆ˜}]Ê«>˜ÃÊvœÀÊ̅iˆÀÊÀi“œÛ>piˆÌ…iÀÊ>ÌÊ ÞœÕÀÊ`œV̜À½ÃʜvvˆViʜÀÊ>ÌÊ̅iÊÀi…>LˆˆÌ>̈œ˜Êv>VˆˆÌÞp܈Ê Liʓ>`i°Ê
ÌÊ̅iÊ̈“iʜvÊ`ˆÃV…>À}i]ÊV…iVŽÃÊ܈ÊLiʓ>`iÊ ÌœÊi˜ÃÕÀiÊ̅>ÌÊ>Ê̅iʘiViÃÃ>ÀÞʓœ`ˆvˆV>̈œ˜ÃÊ̜ÊޜÕÀÊ …œ“iÊ>Àiʈ˜Ê«>Vi]Ê>˜`Ê̅>ÌÊ>˜ÞÊÜVˆ>ÊÃiÀۈViÃÊV>ÀiʈÃÊ Ài>`ÞÊvœÀÊޜÕÊ܅i˜ÊޜÕÊ}iÌʅœ“i°Ê/…iʅœÃ«ˆÌ>ÊŜՏ`Ê >ÃœÊ}ˆÛiÊޜÕÊVœ˜Ì>VÌʘՓLiÀÃÊ̜ÊV>ÊˆvÊޜÕÊ`œÊ…>ÛiÊ >˜ÞÊ«ÀœLi“ÃÊ>vÌiÀÊޜÕÀÊ`ˆÃV…>À}i°

1/24/07 6:07:40 PM

9/Ê",Ê/,1/¶

Þ̅ʺ˜iiÊÀi«>Vi“i˜ÌÃÊ >ÀiʘœÌÊ>ÃÊ}œœ`Ê>Ãʅˆ«Ê Ài«>Vi“i˜Ìû /ÀÕ̅ÊÊ /…ˆÃÊÕÃi`Ê̜ÊLiÊ̅iÊV>ÃiÊ£xʜÀÊÓäÊÞi>ÀÃÊ >}œÊ܅i˜ÊŽ˜iiÊÀi«>Vi“i˜ÌÊ`iÈ}˜ÃÊÜiÀiÊÛiÀÞÊ L>ÈV°Ê/œ`>Þ]ʅœÜiÛiÀ]Ê̅iʈ˜ÌÀœ`ÕV̈œ˜ÊœvʘiÜÊ `iÈ}˜Ãʜvʈ“«>˜ÌÊ̅>ÌʓœÀiÊVœÃiÞÊȓՏ>ÌiÊ Ì…iʓœÛi“i˜ÌÊ>˜`ÊÃÌÀÕVÌÕÀiʜvÊ̅iʘ>ÌÕÀ>Ê Ž˜iiʅ>ÛiÊÀiۜṎœ˜ˆâi`Ê̅iÊ«ÀœVi`ÕÀiÊÃœÊ Ì…>Ìʎ˜iiÊÀi«>Vi“i˜ÌÃʏ>ÃÌʍÕÃÌÊ>Ãʏœ˜}Ê>Ãʅˆ«Ê Ài«>Vi“i˜ÌÃ]Ê>˜`ʓˆ}…ÌÊLiÊ`œˆ˜}ÊiÛi˜ÊLiÌÌiÀ°

108_AD325_CMYK 108_AD325_US 108108

1/3/07 10:56:49 1/24/07 6:07:39 PM AM

, /1,  Ê"

£ä™

,iÌÕÀ˜ˆ˜}ʅœ“i + 7…>ÌÊÜÀÌʜvÊ  «œÃ̜«iÀ>̈ÛiÊV>ÀiÊ ÜˆÊʘii`¶

+ ʅ>ÛiʍÕÃÌÊÀiÌÕÀ˜i`Ê  …œ“iÊ>vÌiÀÊ>Ê̜Ì>Ê Ž˜iiÊÀi«>Vi“i˜Ì°Ê 7…>ÌÊÀi…>LˆˆÌ>̈œ˜Ê “ˆiÃ̜˜iÃÊ܈ÊÊ ˜ii`Ê̜ÊÀi>V…ÊLivœÀiÊ ÊV>˜ÊÀiÌÕÀ˜Ê̜ÊܜÀŽ¶

+
vÌiÀʅ>ۈ˜}Ê>Ê̜Ì>Ê  …ˆ«ÊÀi«>Vi“i˜Ì]Ê Ã…œÕ`ÊÊLiÊ`œˆ˜}Ê Ãœ“iÊiÝiÀVˆÃiö

109_AD325_US 109

ÛiÀÞLœ`ÞÊ܅œÊ…>ÃÊÃÕÀ}iÀÞÊvœÀÊ>À̅ÀˆÌˆÃÊ܈Ê˜ii`Ê Ãœ“iÊÜÀÌʜvʅi«Ê>vÌiÀÊ̅iʜ«iÀ>̈œ˜]ÊiÛi˜Ê̅œÃiÊ܅œÊ >ÀiÊޜ՘}Ê>˜`ÊvˆÌ]ÊLiV>ÕÃiʜvÊ̅iÊv>̈}ÕiÊ̅iÞÊ܈Ê ˆ˜iۈÌ>LÞÊvii°Ê ˆÃVÕÃÃÊ̅ˆÃʈ˜Ê`iÌ>ˆÊ>ÌÊ̅iÊ«Àiœ«iÀ>̈ÛiÊ >ÃÃiÃÓi˜ÌÊۈÈÌÊÜÊ̅>ÌÊ>««Àœ«Àˆ>ÌiÊ>ÀÀ>˜}i“i˜ÌÃÊV>˜Ê Liʓ>`i°Ê
vÌiÀʍœˆ˜ÌÊÀi«>Vi“i˜ÌÊÃÕÀ}iÀÞ]Êi`iÀÞÊ«iœ«iÊ ÜˆÊÀiµÕˆÀiʓÕV…Ê“œÀiÊV>ÀiÊvÀœ“Êv>“ˆÞ]ÊvÀˆi˜`Ã]Ê>˜`Ê ÃœVˆ>ÊÃiÀۈViðʘÊܓiÊVˆÀVՓÃÌ>˜ViÃ]Ê>ÊŜÀÌÊ«iÀˆœ`Ê œvÊVœ˜Û>iÃVi˜Viʈ˜Ê>ÊÃՈÌ>LiʘÕÀȘ}ʅœ“iʓ>ÞÊLiÊ ˜iViÃÃ>ÀÞÊ>vÌiÀÊޜÕÀÊ`ˆÃV…>À}iÊvÀœ“Ê̅iʅœÃ«ˆÌ>° 9œÕÊ܈Ê«ÀœL>LÞʅ>ÛiÊ̜ʎii«ÊÕȘ}ÊޜÕÀÊVÀÕÌV…iÃÊ vœÀÊ«iÀ…>«ÃÊ{qÈÊÜiiŽÃÊ>vÌiÀÊ̅iʜ«iÀ>̈œ˜Êˆ˜ÊœÀ`iÀÊ ÌœÊ>ۜˆ`ÊiÝViÃÈÛiʏœ>`ʜ˜Ê̅iʈ“«>˜Ì°Ê/…ˆÃÊ«iÀˆœ`Ê “>ÞÊÃii“ʏˆŽiÊ>ʏœ˜}Ê̈“iÊLÕÌʈÌÊ܈Ê}ˆÛiÊLœÌ…ÊޜÕÀÊ “ÕÃViÃÊ>˜`ÊޜÕÀÊܜ՘`Ê>ÊV…>˜ViÊ̜ʅi>ÊÜi°Ê9œÕÊ ÜˆÊ̅i˜ÊÃÌ>ÀÌÊVœ“ˆ˜}ʜvvÊVÀÕÌV…iÃÊ}À>`Õ>Þ]Ê«iÀ…>«ÃÊ œ˜Ê̜Ê>ÊV>˜i]ÊLÕÌÊޜÕÊŜՏ`ʘœÌˆViÊޜÕÀʏiÛiÊœvÊ “œLˆˆÌÞÊ܈Êˆ“«ÀœÛiÊÃÌi>`ˆÞ°Ê
Ãʏœ˜}Ê>ÃÊޜÕÊ`œÊÊ ˜œÌʅ>Ûiʜ̅iÀʍœˆ˜ÌÊ«ÀœLi“Ã]ÊޜÕÊ܈Ê«ÀœL>LÞÊLiÊ >LiÊ̜ÊVœ“iʜvvÊV>˜iÃÊ>˜`ÊVÀÕÌV…iÃÊVœ“«iÌiÞÊLÞÊ £äq£ÓÊÜiiŽÃÊ>vÌiÀÊ̅iʜ«iÀ>̈œ˜°Ê
ÌÊ̅ˆÃÊÃÌ>}iÊޜÕÊÊ Ã…œÕ`ÊLiÊÜ>Žˆ˜}ÊvÀiiÞÊ>˜`ÊÀi>ÞÊÃÌ>À̈˜}Ê̜Ê}iÌÊ L>VŽÊ̜Ê>ʘœÀ“>Êˆvi° ÕÀˆ˜}ÊޜÕÀÊÀi…>LˆˆÌ>̈œ˜ÊvÀœ“Ê>Ê̜Ì>Ê…ˆ«ÊÀi«>Vi“i˜Ì]Ê ˆÌʈÃʈ“«œÀÌ>˜ÌÊ̜ÊÌÀÞÊ̜ÊÜ>ŽÊ>ʏˆÌ̏iÊi>V…Ê`>ÞÊLiV>ÕÃiÊ Ì…ˆÃÊ܈Ê…i«ÊޜÕÀÊÀiVœÛiÀÞÊ>˜`Ê>ÃœÊ“ˆ˜ˆ“ˆâiÊ̅iÊ ÃÜiˆ˜}ʈ˜ÊޜÕÀʏi}°

1/24/07 6:07:39 PM

££ä

- 1 ,  
 Ê / ,
/  / -

/ Ê -*
Ê"Ê, *


 /Ê" /2EPLACINGJOINTS ORARTHROPLASTY ISTHE MAINSTAYOFSURGICALTREATMENTFORARTHRITIS BECAUSEARTIFICIALJOINTSCANPROVIDEMANY YEARSOFSTABLEANDPAIN FREEMOVEMENT 3OMEJOINTS SUCHASTHEKNEE HIP AND SHOULDER CANALSOBEPARTIALLYREPLACED4HE SUCCESSOFTOTALJOINTREPLACEMENTISDUETO IMPROVEMENTSINSURGICALTECHNIQUES THE METHODSOFFIXINGTHEIMPLANTSINPOSITION ANDTHEIMPLANTSTHEMSELVES!LMOSTEVERY JOINTINTHEBODYCANBEREPLACED ALTHOUGH SOMEREPLACEMENTSAREMORESUCCESSFULTHAN OTHERSANDHAVEALONGERLIFESPAN

*/).4

490%/&!24(2)4)3

02/'./3)3

,)&%30!.

(IP

!LLTYPES

6ERYGOOD

3HOULDLASTYEARSORMORE

3HOULDER

!LLTYPES

'OOD

3HOULDLASTYEARS

3HOULDER

2HEUMATOID

'OOD

3HOULDLASTYEARS

PARTIAL

ARTHRITIS



+NEE

!LLTYPES

6ERYGOOD

3HOULDLASTYEARSORMORE

%LBOW

2HEUMATOID

'OOD

3HOULDLASTYEARS



ARTHRITIS

+NUCKLE

2HEUMATOID

'OOD

3HOULDLASTnYEARS



ARTHRITIS

!NKLE

2HEUMATOID

5NKNOWN

-AYLASTORMOREYEARS



ARTHRITIS

110_AD325_CMYK 110_AD325_US 110110

1/3/07 11:01:32 1/24/07 1:16:55 PM AM

, /1,  Ê"

+
vÌiÀÊ>Ê̜Ì>Ê  Ài«>Vi“i˜ÌʜvÊ>ÊÊ …ˆ«ÊœÀʎ˜ii]ʅœÜÊ œ˜}Ê܈ÊˆÌÊLiÊÊ LivœÀiÊÊV>˜Ê`ÀˆÛi¶

+ œÜÊܜ˜Ê܈ÊÊ  ÊLiÊ>LiÊ̜ÊyÞÊÊ >vÌiÀÊÃÕÀ}iÀÞ¶

£££

ˆÃVÕÃÃÊ܈̅ÊޜÕÀÊÃÕÀ}iœ˜Ê܅i˜ÊޜÕÊV>˜ÊÀiÌÕÀ˜ÊÌœÊ `ÀˆÛˆ˜}Ê>ÊV>À]Ê>Ì…œÕ}…ʈÌʈÃÊÕÃÕ>Ê̜ÊÜ>ˆÌÊvœÀÊ«iÀ…>«ÃÊ {qÈÊÜiiŽÃÊ>vÌiÀʏœÜiÀʏˆ“Lʍœˆ˜ÌÊÀi«>Vi“i˜ÌÊÃÕÀ}iÀÞ°Ê 9œÕÊ܈ÊLiÊ>LiÊ̜Ê՘`iÀÌ>ŽiÊŜÀÌÊÌÀˆ«Ãʈ˜Ê>ÊV>ÀÊ>ÃÊ >Ê«>ÃÃi˜}iÀÊ>“œÃÌʈ““i`ˆ>ÌiÞÊ>vÌiÀÊ`ˆÃV…>À}iÊvÀœ“Ê ̅iʅœÃ«ˆÌ>]ÊLÕÌʈvÊޜÕʘii`Ê̜ʓ>ŽiÊ>˜Þʏœ˜}iÀÊÌÀˆ«ÃÊ ÜˆÌ…ˆ˜Ê̅iÊvˆÀÃÌÊ£ÓÊÜiiŽÃÊ>vÌiÀÊÃÕÀ}iÀÞ]ÊޜÕÊŜՏ`ÊÃ̜«Ê Ài}Տ>ÀÞÊ̜Ê}iÌʜÕÌÊ>˜`ÊÃÌÀiÌV…ÊޜÕÀʏi}ð ÌʈÃÊ«ÀœL>LÞʘœÌÊ>Ê}œœ`ʈ`i>Ê̜ÊvÞÊ՘̈Ê£ÓÊÜiiŽÃÊ …>ÛiÊ«>ÃÃi`Ê>vÌiÀÊޜÕÀÊÃÕÀ}iÀÞÊLiV>ÕÃiʜvÊ̅iÊψ}…̏ÞÊ ˆ˜VÀi>Ãi`ÊÀˆÃŽÃʜvÊLœœ`ÊVœÌÃÊ­`ii«ÊÛiˆ˜Ê̅Àœ“LœÃˆÃ®°Ê >˜ÞÊ«iœ«iʘœÌˆViÊ̅>ÌÊ̅iˆÀʍœˆ˜ÌÃÊVœ˜Ìˆ˜ÕiÊ̜ʈ“«ÀœÛiÊ vœÀÊ>Ìʏi>ÃÌÊ£Óʓœ˜Ì…ÃÊ>vÌiÀÊ̅iʜ«iÀ>̈œ˜]Ê>ÌÊ܅ˆV…ÊÃÌ>}iÊ Ì…iÞʓ>ÞÊviiÊ̅>ÌÊ̅iÞʘiÛiÀʅ>`Ê̅iʜ«iÀ>̈œ˜°

+ 7…>Ìʎˆ˜`ʜvÊ 


ÊviÜÊVœ“«ˆV>̈œ˜ÃÊV>˜Ê`iÛiœ«Ê>vÌiÀÊ>˜ÞÊÃÕÀ}iÀÞÊ>˜`Ê Vœ“«ˆV>̈œ˜Ãʓˆ}…ÌÊ `ÕÀˆ˜}ÊÀi…>LˆˆÌ>̈œ˜°Ê/…iÊÀˆÃŽÃÊ̅>ÌÊ>ÀiÊ«>À̈VՏ>ÀÊÌœÊ œVVÕÀÊ>vÌiÀÊÃÕÀ}iÀÞ¶ ̅iÊÃÕÀ}iÀÞʜvÊ>À̅ÀˆÌˆÃʈ˜VÕ`iʈ˜viV̈œ˜]ÊLœœ`ÊVœÌÃ]Ê >˜`Ê`ˆÃœV>̈œ˜Ê­ÃiiÊ«££Ó®°Ê iÀÛiʈ˜ÕÀÞÊ>˜`ÊiÝViÃÈÛiÊ Lii`ˆ˜}Ê>ÀiÊÀ>ÀiÊVœ“«ˆV>̈œ˜Ã]Ê܅ˆV…ÊޜÕÀÊÃÕÀ}iœ˜ÊÊ ÜˆÊ«ÀœL>LÞÊiÝ«>ˆ˜Ê̜ÊޜÕÊ>ÌÊ̅iÊ«Ài>ÃÃiÃÓi˜ÌÊۈÈÌÊ ­ÃiiÊ«£äx®°

+ 7…>Ìʅ>««i˜ÃÊÊ  ˆvʓÞʈ“«>˜ÌÊÊ LiVœ“iÃʈ˜viVÌi`¶

111_AD325_US 111

/…iÊÀˆÃŽÊœvʈ˜viV̈œ˜ÊˆÃʘœÌʅˆ}…ʈ˜Ê̜Ì>Êœˆ˜ÌÊÀi«>Vi“i˜ÌÃÊ pœ˜ÞÊ>LœÕÌʣʈ˜ÊÓääÊV>ÃiðÊ-ÕÀ}iœ˜Ãʓ>ŽiÊiÛiÀÞÊivvœÀÌÊÌœÊ Ài`ÕViÊ̅iÊÀˆÃŽÊœvʈ˜viV̈œ˜°Ê9œÕÊ>ÀiÊ}ˆÛi˜Ê>˜ÌˆLˆœÌˆVÃÊ>˜`Ê Ì…iʜ«iÀ>̈œ˜ÊˆÃÊ«iÀvœÀ“i`ʈ˜Ê>˜ÊՏÌÀ>Vi>˜Êœ«iÀ>̈˜}ÊÀœœ“Ê LÞÊ>ÊÌi>“ÊÜi>Àˆ˜}ÊëiVˆ>ÊÃÕÀ}ˆV>ÊÃՈÌÃ°Ê iÛiÀ̅iiÃÃ]Ê ˆ˜viV̈œ˜Êˆ˜Ê>˜Êˆ“«>˜ÌʜÀÊLœ˜iÊV>˜ÊLiÊÛiÀÞÊ`ˆvvˆVՏÌÊÌœÊ ÌÀi>Ì°Ê/…iʜ˜ÞÊÜ>ÞʈÃÊ̜ÊÀi“œÛiÊ̅iʈ˜viVÌi`ʈ“«>˜ÌÊ̜ÊÊ iÌÊ̅iʈ˜viV̈œ˜ÊVi>À]Ê̅i˜Êˆ˜ÃiÀÌÊ>ʘiÜʈ“«>˜Ì°

1/24/07 1:16:55 PM

££Ó

- 1 ,  
 Ê / ,
/  / -

+ 7…>ÌÊ>ÀiʓÞÊ  V…>˜ViÃʜvÊ `iÛiœ«ˆ˜}Ê>ÊÊ Lœœ`ÊVœÌ¶

+ vÊÊÌ>ŽiÊ>ÊLœœ`‡  ̅ˆ˜˜ˆ˜}Ê>}i˜Ì]ÊÊ Ü…>Ìʅ>««i˜ÃÊÊ ˆvÊÊVÕÌʓÞÃiv¶

+ 7…>ÌÊ>ÀiÊ̅iÊ  V…>˜ViÃʜvʓÞÊ ˆ“«>˜ÌÊLiVœ“ˆ˜}Ê `ˆÃœV>Ìi`¶

+ œÜʏœ˜}Ê܈Ê“ÞÊ  Ài«>Vi“i˜ÌÊLiÊ iÝ«iVÌi`Ê̜ʏ>Ã̶

112_AD325_US 112

/…iÊÀˆÃŽÊœvÊ>ÊÃiÀˆœÕÃÊLœœ`ÊVœÌÊ`iÛiœ«ˆ˜}ʈ˜Êœ˜iÊÊ œvÊޜÕÀʏi}ÃʈÃÊ>LœÕÌʣʈ˜Ê£ää]ÊiëiVˆ>ÞÊ>vÌiÀÊ>˜Ê œ«iÀ>̈œ˜Êœ˜ÊޜÕÀʏi}ÃʜÀÊ«iÛˆÃ°Ê,i`ÕVˆ˜}ÊޜÕÀÊÜiˆ}…ÌÊ LivœÀiÊÃÕÀ}iÀÞ]Ê>˜`Ê}iÌ̈˜}ÊޜÕÀʓœLˆˆÌÞÊL>VŽÊܜ˜Ê >vÌiÀÊÃÕÀ}iÀÞ]ÊV>˜ÊœÜiÀÊ̅iÊÀˆÃŽ°Ê
ÊLœœ`‡Ì…ˆ˜˜ˆ˜}Ê>}i˜ÌÊ ÃÕV…Ê>Ãʅi«>Àˆ˜ÊV>˜Ê…i«Ê«ÀiÛi˜ÌÊLœœ`ÊVœÌÃ]Ê̜œ° 9œÕÊŜՏ`ÊVœ˜Ì>VÌÊޜÕÀÊ`œV̜ÀÊ>Ìʜ˜ViʈvÊޜÕÊVÕÌÊ ÞœÕÀÃiv]ʅ>ÛiÊ>ʘœÃiLii`]ʜÀʘœÌˆViÊLœœ`ʈ˜ÊޜÕÀÊ ÕÀˆ˜i°Ê9œÕÀÊ`œV̜ÀÊ܈Ê«ÀœL>LÞÊ«ÀiÃVÀˆLiÊ>Ê`ÀÕ}Ê̅>ÌÊ …i«ÃÊޜÕÀÊLœœ`ÊVœÌ° vÊޜսÛiʅ>`Ê>Ê̜Ì>Ê…ˆ«ÊÀi«>Vi“i˜Ì]Ê̅iÀi½ÃÊ>ÊÓ>ÊÊ ÀˆÃŽÊ̅>ÌÊ̅iʘiÜʍœˆ˜Ìʓ>ÞÊ`ˆÃœV>Ìi]Ê>˜`Ê̅iÊL>ÊÊ >˜`ÊÜVŽiÌÊVœ“iÊ>«>ÀÌ°Ê/…ˆÃÊÀˆÃŽ]Ê«ÀœL>LÞʜ˜ÞʣʜÀÊ Óʈ˜Ê£ää]ʈÃʅˆ}…iÃÌʈ˜Ê̅iÊvˆÀÃÌÊÈq£ÓÊÜiiŽÃÊ>vÌiÀÊޜÕÀÊ œ«iÀ>̈œ˜°ÊvÊޜÕʅ>Ûiʅ>`Ê>Ê̜Ì>Ê…ˆ«ÊÀi«>Vi“i˜Ì]Ê `œ˜½ÌÊVÀœÃÃÊޜÕÀʏi}ÃʜÀÊLi˜`ʜÛiÀÊ̜œÊv>ÀÊ̜œÊܜ˜°Ê œœÜÊ̅iÊ>`ۈViʜvÊޜÕÀÊ«…ÞÈV>Ê̅iÀ>«ˆÃÌÊ>˜`Ê«ÀœÌiVÌÊ ÞœÕÀʏˆ“LÊvÀœ“Ê>˜ÞÊÈÌÕ>̈œ˜Ê܅iÀiÊ`ˆÃœV>̈œ˜Ê“>ÞÊ œVVÕÀ°Ê"vÊVœÕÀÃi]ÊޜÕÊV>˜ÊÕÃiÊޜÕÀʘiÜʍœˆ˜ÌÊvœÀʈÌÃÊ i˜ÌˆÀiʏˆvï“i]ÊLÕÌÊÀiëiVÌʈÌÊ>˜`Ê>ۜˆ`ʜÛiÀœ>`ˆ˜}ÊÊ ˆÌÊÀi«i>Ìi`ÞʜÀÊvœÀVˆ˜}ʈÌʈ˜ÌœÊ>܎Ü>À`Ê«œÃˆÌˆœ˜Ã°
ÊÀi«>Vi“i˜Ìʍœˆ˜ÌÊŜՏ`ʏ>ÃÌÊvœÀʓ>˜ÞÊÞi>ÀÃ]Ê iëiVˆ>ÞʈvÊޜÕʏœœŽÊ>vÌiÀʈÌÊ­ÃiiÊLœÝ]Ê«££ä®°Ê-ÌÕ`ˆiÃÊÊ œvʏ>À}iʘՓLiÀÃʜvÊ«iœ«iÊ܈̅ʍœˆ˜ÌÊÀi«>Vi“i˜ÌÃÊÊ }ˆÛiÊÃÌ>̈Ã̈V>ÊV…>˜ViÃʜvʅœÜʏœ˜}Ê>ʍœˆ˜ÌÊ܈Ê>ÃÌ°ÊÊ œÀÊiÝ>“«i]Ê`>Ì>ÊvÀœ“Ê-Üi`i˜ÊÃÕ}}iÃÌÃÊ̅>Ìʓ>˜ÞÊ …ˆ«ÊÀi«>Vi“i˜ÌÃʅ>ÛiÊ>ÊLiÌÌiÀÊ̅>˜ÊnäÊ«iÀVi˜ÌÊV…>˜ViÊ œvʏ>Ã̈˜}ÊÓäÊÞi>ÀÃʜÀʓœÀi]ÊLivœÀiÊ̅iÞʘii`Ê̜ÊLiÊ Ài«>Vi`ÊLÞÊÀiۈȜ˜ÊÃÕÀ}iÀÞÊ­ÃiiÊ«££Î®°

1/24/07 1:17:00 PM

, /1,  Ê"

+ >˜Ê>˜Ê>À̈wVˆ>Êœˆ˜ÌÊ  iÛi˜ÌÕ>ÞÊܜÀŽÊˆÌÃÊ Ü>ÞʏœœÃi¶

+ 7ˆÊʘii`Ê̜ÊÊ  …>ÛiÊ̅iÊ>À̈wVˆ>Ê œˆ˜ÌÊÀi«>Vi`ʈ˜ÊÊ Ì…iÊvÕÌÕÀi¶

+ 7…>ÌÊ>ÀiÊ̅iÊÀˆÃŽÃʜvÊ  ÀiۈȜ˜ÊÃÕÀ}iÀÞ¶

113_AD325_US 113

££Î

9iÃ]ʈÌÊV>˜°ÊvÊޜÕʅ>Ûiʅ>`Ê>ʍœˆ˜ÌÊÀi«>Vi`]Ê>˜`Ê̅i˜ÊÊ ˆÌÊLi}ˆ˜ÃÊ̜Êv>ˆ]ʈÌʈÃÊÕÃÕ>ÞÊLiV>ÕÃiÊ̅iʈ“«>˜ÌʏœœÃi˜ÃÊ ˆ˜Ãˆ`iÊ̅iÊLœ˜i°Ê/…iʏœ>`‡Li>Àˆ˜}ÊÃÕÀv>ViʜvÊ̅iʈ“«>˜ÌÊ >ÃœÊÜi>ÀÃʜÕÌÊϜ܏ްÊ/…ˆÃʈÃÊ̜ÊLiÊiÝ«iVÌi`ÊLiV>ÕÃiÊ>Ê …ˆ«ÊœÀʎ˜iiʓ>ÞÊ}œÊ̅ÀœÕ}…Ê>ʓˆˆœ˜Ê“œÛi“i˜ÌÃÊi>V…Ê Þi>Àʈ˜Ê˜œÀ“>ÊÕÃi°Ê
ÃÊ>ÊÀiÃՏÌ]ÊޜÕʓ>ÞÊLiÊ>ÊV>˜`ˆ`>ÌiÊ vœÀÊÀiۈȜ˜ÊÃÕÀ}iÀÞÊ>˜`Ê>ʘiÜʍœˆ˜Ì°Ê
ÃÊ̅iʍœˆ˜ÌʏœœÃi˜Ã]Ê ˆÌʓˆ}…ÌÊLiVœ“iÊ«>ˆ˜vՏ°Ê-œ“ï“iÃ]Ê>ʍœˆ˜ÌÊV>˜ÊœœÃi˜Ê ܈̅œÕÌÊ«>ˆ˜ÊÜÊޜÕÊ>ÀiÊ՘>Ü>ÀiÊ̅>ÌÊ̅iÊLœ˜iÊ>ÀœÕ˜`Ê ÞœÕÀʈ“«>˜ÌʈÃÊLiVœ“ˆ˜}ÊÛiÀÞÊ̅ˆ˜°ÊœÀÊ̅ˆÃÊÀi>ܘ]Ê ÞœÕÀʍœˆ˜ÌÊÀi«>Vi“i˜ÌÊŜՏ`ÊLiÊ8‡À>Þi`ÊiÛiÀÞÊxÊÞi>ÀÃÊ œÀÊÜ]ÊiÛi˜ÊˆvÊޜÕÊviiÊvˆ˜i° *œÃÈLÞ°ÊÌÊ`i«i˜`ÃʅœÜʜ`ÊޜÕÊ>ÀiÊ>˜`ʅœÜÊ>V̈ÛiÊ ÞœÕÀʏˆviʈðÊ/…iÊޜ՘}iÀÊޜÕÊ>ÀiÊ܅i˜ÊޜÕÀʅˆ«ÊœÀÊ Ž˜iiʈÃÊÀi«>Vi`]Ê̅iÊŜÀÌiÀÊ̈“iʈÌʈÃʏˆŽiÞÊ̜ʏ>ÃÌ]Ê Ãˆ˜ViÊޜ՘}iÀÊ«iœ«iÊÕÃiÊ̅iˆÀʍœˆ˜ÌÃʓœÀiÊۈ}œÀœÕÏްÊ

`iÀÞÊ«iœ«iÊ܅œÊ…>Ûiʍœˆ˜ÌÃÊÀi«>Vi`ʓ>ÞʘiÛiÀÊ ˜ii`Ê̜ʅ>ÛiÊ̅i“ÊÀiۈÃi`°Ê,iۈȜ˜ÊÃÕÀ}iÀÞʈÃʘœÌÊ̜ÊLiÊ Õ˜`iÀÌ>Ži˜Êˆ}…̏ÞpˆÌÊÌ>ŽiÃʏœ˜}iÀÊ>˜`ʈÃÊÌiV…˜ˆV>ÞÊ `i“>˜`ˆ˜}°Ê iÛiÀ̅iiÃÃ]Ê>ÊÃÕVViÃÃvՏÞÊÀiۈÃi`ʍœˆ˜ÌÊ V>˜Ê«iÀvœÀ“Ê>“œÃÌÊ>ÃÊÜiÊ>ÃÊ̅iÊvˆÀÃÌʜ˜i]Ê}ˆÛˆ˜}ÊޜÕÊ L>VŽÊޜÕÀʓœLˆˆÌÞÊ>˜`ʈ˜`i«i˜`i˜Vi° /…iÊÀˆÃŽÃÊ>ÀiÊÕÃÕ>Þʅˆ}…iÀÊ̅>˜Ê̅œÃiÊvœÀÊ«Àˆ“>ÀÞÊ œ«iÀ>̈œ˜Ã°Ê >˜`ˆ`>ÌiÃÊvœÀÊÀiۈȜ˜ÊÃÕÀ}iÀÞÊ>Àiʜ`iÀÊ Ì…>˜Ê܅i˜Ê̅iÞʅ>`Ê̅iˆÀÊvˆÀÃÌʍœˆ˜ÌÊÀi«>Vi“i˜ÌÊ œ«iÀ>̈œ˜Ê>˜`Ê̅iˆÀÊ}i˜iÀ>Ê…i>Ì…Ê“>ÞʘœÌÊLiÊ>ÃÊ}œœ`°Ê œÀÊi>V…ÊÃÕLÃiµÕi˜ÌÊÀiۈȜ˜Êœ«iÀ>̈œ˜]Ê̅iÊÀˆÃŽÃÊÊ œvʈ˜viV̈œ˜Ê}œÊÕ«Ê>˜`Ê̅iÊ>“œÕ˜ÌʜvÊLœœ`ʏœÃÃÊV>˜ÊÊ LiÊ}Ài>ÌiÀ°Ê/…iʓÕÃViÃ]ʏˆ}>“i˜ÌÃ]Ê>˜`ÊΈ˜ÊLiVœ“iÊ “œÀiÊÃV>ÀÀi`Ê>˜`Êv>ˆÊ̜ʅi>Ê>ÃÊÜi°

1/24/07 1:17:00 PM

114_AD325_CMYK 114_AD325_US 114114

1/3/07 10:57:29 1/24/07 2:17:56 PM AM

ˆÛˆ˜}ÊÜˆÌ…Ê >À̅ÀˆÌˆÃ *iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃʘii`Ê̜ʓ>ŽiÊ V…>˜}iÃʈ˜Ê̅iˆÀʏˆviÃÌޏi°Êˆ˜œÀÊ >`ÕÃ̓i˜ÌÃʓ>ÞÊLiÊ>Ê̅>̽ÃÊÀiµÕˆÀi`ÆÊ LÕÌʈvÊޜÕÊ>ÀiÊÃiÛiÀiÞÊ>vviVÌi`]ÊޜÕʓ>ÞÊ …>ÛiÊ̜ʓ>ŽiÊ«ÀœvœÕ˜`ÊV…>˜}iðÊ>˜ÞÊ Ã«iVˆ>ˆÃÌÃÊV>˜Ê}Ո`iÊ>˜`Ê>`ۈÃiÊޜÕʜ˜Ê ˆÃÃÕiÃ]ÊÃÕV…Ê>ÃÊܜÀŽ]Ê`œ“iÃ̈VÊ>V̈ۈ̈iÃ]Ê `ÀˆÛˆ˜}]Êv>“ˆÞʏˆvi]Ê>˜`Ê«iÀܘ>Ê Ài>̈œ˜Ã…ˆ«Ã°Ê9iÌ]ʈÌʈÃʈ“«œÀÌ>˜ÌÊ̜ÊLiÊ >LiÊ̜ʓ>˜>}iÊޜÕÀʜܘÊ>À̅ÀˆÌˆÃ]ÊÌœÊ «ÀœÌiVÌÊޜÕÀʍœˆ˜ÌÃ]Ê>˜`Ê̜ʎ˜œÜʅœÜÊÌœÊ Vœ«iÊ܈̅Êv>Ài‡Õ«ÃÊ>˜`ÊÃÌÀiÃðÊ

115_AD325_CMYK 115_AD325_US 115115

1/3/07 10:57:31 1/24/07 2:17:56 PM AM

££È

  6   Ê 7  /  Ê
,/  ,  /  -


ÌÊܜÀŽ + œÜÊ܈Ê>À̅ÀˆÌˆÃÊ  >vviVÌÊ̅iÊÜ>ÞÊÊ ÊܜÀŽ¶

+ œiÃʅ>ۈ˜}Ê>À̅ÀˆÌˆÃÊ  “i>˜Ê̅>ÌÊʅ>ÛiÊÌœÊ }ˆÛiÊÕ«ÊܜÀŽ¶

+ ÃÊ̅iÀiÊ>˜ÞÊëiVˆ>Ê  >`ۈViÊvœÀÊ«iœ«iÊ ÜˆÌ…Êˆ˜y>““>̜ÀÞÊ >À̅ÀˆÌˆÃ¶

116_AD325_US 116

/…iÊ«>ˆ˜]ÊÃ̈vv˜iÃÃ]Ê>˜`ʜ̅iÀÊÃޓ«Ìœ“ÃÊV>˜Ê…>ÛiÊÊ >Ê«ÀœvœÕ˜`ʈ“«>VÌʜ˜Ê̅iÊÜ>ÞÊޜÕÊ}œÊ>LœÕÌÊޜÕÀÊܜÀŽ]Ê LÕÌʈÌÊ`i«i˜`Ãʜ˜Ê܅>Ìʎˆ˜`ʜvÊ>À̅ÀˆÌˆÃÊޜÕʅ>ÛiÊ>˜`ÊÊ …œÜÊÃiÛiÀiʈÌʈðÊ"LۈœÕÏÞ]ʈÌÊ>ÃœÊ`i«i˜`Ãʜ˜Ê̅iÊÌÞ«iÊÊ œvÊܜÀŽÊޜÕÊ`œ]Ê«>À̈VՏ>ÀÞʈvÊޜÕÀÊܜÀŽÊˆ˜ÛœÛiÃÊ«…ÞÈV>Ê >V̈ۈÌÞʜvÊܓiʎˆ˜`°Ê9œÕÊ«ÀœL>LÞÊ܈ÊLiÊܜÀÀˆi`Ê>LœÕÌÊ vˆ˜>˜ViÃ]ʅœÜÊÃޓ«>̅ïVÊޜÕÀÊi“«œÞiÀÊ܈ÊLi]ʜÀʅœÜÊ ÞœÕÊ>ÀiÊ}œˆ˜}Ê̜ʫiÀvœÀ“°Ê/…iÊLiÃÌÊ̅ˆ˜}Ê̜Ê`œÊˆÃÊÌ>ŽÊÊ ÌœÊޜÕÀÊi“«œÞiÀÊ>˜`ÊÌÀÞÊ̜ÊÀi܏ÛiÊ>˜ÞʈÃÃÕiÃÊ̜}i̅iÀ° œÌÊÕÃÕ>Þ]Ê>Ì…œÕ}…ÊޜÕʓˆ}…Ìʅ>ÛiÊ̜ÊÌ>ŽiÊ̈“iʜvvÊ ÜœÀŽÊˆvÊޜÕʘii`ÊÌÀi>̓i˜ÌÊÃÕV…Ê>ÃÊÃÕÀ}iÀÞ°Ê9œÕʓ>ÞÊ >ÃœÊvˆ˜`Ê̅>ÌÊܓiÊ`>ÞÃÊ>ÀiÊܜÀÃiÊ̅>˜ÊœÌ…iÀÃÊ>˜`ÊޜÕÊ “>ÞʜVV>Ȝ˜>Þʅ>ÛiÊ̜ÊV>Êˆ˜ÊÈVŽ°ÊvÊ>À̅ÀˆÌˆÃÊ`œiÃÊ ˜œÌÊVœ“«Àœ“ˆÃiÊޜÕÀʍœLÊiÝViÃÈÛiÞ]ʈÌʈÃʈ“«œÀÌ>˜ÌÊ ÌœÊˆ`i˜ÌˆvÞÊ>˜`ÊÀi܏ÛiÊ«œÌi˜Ìˆ>Ê«ÀœLi“ÃÊ>ÃÊi>ÀÞÊ >ÃÊ«œÃÈLi°ÊÌʈÃÊ>Ü>ÞÃÊLiÃÌÊ̜ʎii«ÊޜÕÀÊi“«œÞiÀÊ ˆ˜vœÀ“i`]Ê>˜`Ê̜Êvˆ}ÕÀiʜÕÌÊÜ>ÞÃÊ̅>Ìʅi«ÊޜÕÊÊ Vœ˜Ìˆ˜ÕiÊ>ÌÊܜÀŽ°ÊvÊޜÕÊV>˜½ÌÊÜÀÌÊ̅ˆ˜}ÃʜÕÌÊ܈̅ÊÊ ÞœÕÀÊi“«œÞiÀ]ÊÃiiŽÊˆ˜`i«i˜`i˜ÌÊ>`ۈViÊ­ÃiiÊ«££Ç®° œ˜½Ìʓ>Žiʅ>ÃÌÞÊ`iVˆÃˆœ˜ÃÊ>LœÕÌÊ}ˆÛˆ˜}ÊÕ«ÊܜÀŽ°Ê >ÛiÊ>ÊvÀ>˜ŽÊ`ˆÃVÕÃȜ˜Ê܈̅ÊޜÕÀÊÀ…iՓ>̜œ}ˆÃÌʜÀÊ À…iՓ>̜œ}ÞʘÕÀÃiÊ>LœÕÌÊ܅i̅iÀÊޜÕÊ>Àiʜ˜Ê̅iʓœÃÌÊ ivviV̈Ûiʓi`ˆV>̈œ˜°Ê1ÃiÊÃiv‡“>˜>}i“i˜Ìʓi̅œ`ÃÊ­ÃÕV…Ê >Ãʍœˆ˜ÌÊ«ÀœÌiV̈œ˜]Êv>̈}Õiʓ>˜>}i“i˜Ì]ÊiÝiÀVˆÃi]Ê>˜`Ê Ã«ˆ˜Ìî]ÊÜ>ˆÌÊvœÀÊޜÕÀʓi`ˆV>̈œ˜Ê̜ÊLiVœ“iÊ>ÃÊivviV̈ÛiÊ>ÃÊ «œÃÈLi]Ê>˜`ʓ>ŽiÊV…>˜}iÃÊ̜ÊޜÕÀÊܜÀŽ°Ê/…i˜ÊޜÕÊV>˜Ê “>ŽiÊÀi>ˆÃ̈VÊ`iVˆÃˆœ˜ÃÊ>LœÕÌÊޜÕÀÊvÕÌÕÀi°

1/24/07 6:08:00 PM


/ Ê 7 " , 

+ 7…>Ìʅi«ÊV>˜ÊÊ}iÌÊ  ˆvÊÊ`ˆ`ʅ>ÛiÊ̜ÊÃ̜«Ê ܜÀŽÊ>Ìœ}i̅iÀp iÛi˜ÊvœÀÊ>Ê܅ˆi¶

+ 7…>ÌÊV>˜ÊÊ`œÊÊ  ˆvÊʅ>ÛiÊ̜Ê}ˆÛiÊÊ Õ«ÊܜÀŽ¶

+ 7…>Ìʏi}>Ê  ÀiµÕˆÀi“i˜ÌÃÊ`œiÃÊ “ÞÊi“«œÞiÀʅ>ÛiÊÊ ÌœÊ>Lˆ`iÊLÞ¶

117_AD325_US 117

££Ç

"VVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÃ]Ê«…ÞÈV>Ê̅iÀ>«ˆÃÌÃ]Ê>˜`ʓ>˜ÞÊÊ œÌ…iÀÊëiVˆ>ˆÃÌÃÊV>˜Ê«ÀœÛˆ`iÊޜÕÊ܈̅Ê>Ê}Ài>ÌÊ`i>ÊœvÊ >`ۈViÊ>˜`Ê}Ո`>˜ViÊ̜ʅi«ÊޜÕʓ>˜>}iÊޜÕÀÊ>À̅ÀˆÌˆÃÊ >˜`Ê`i>Ê܈̅ÊiÛiÀÞ`>ÞʈÃÃÕiðÊ/…iÊ ˆÃ>LˆˆÌÞÊ “«œÞ“i˜ÌÊ
}i˜VÞÊ­
®ÊV>˜Ê>ÃœÊ>`ۈÃiÊޜÕʜ˜ÊvÕÌÕÀiÊi“«œÞ“i˜ÌÊ œ«Ìˆœ˜ÃÊ>˜`Ê>LœÕÌÊLi˜ivˆÌÃÊ>Û>ˆ>Li]Ê̜ÊÃÕ««œÀÌÊޜÕÊ vˆ˜>˜Vˆ>Þ°Ê9œÕÊV>˜Ê>ÃœÊ}iÌÊ>`ۈViÊ>LœÕÌÊLi˜ivˆÌÃÊvÀœ“ÊÊ Ì…iÊ-œVˆ>Ê-iVÕÀˆÌÞÊ
`“ˆ˜ˆÃÌÀ>̈œ˜° -̜««ˆ˜}ÊܜÀŽÊ>vviVÌÃÊ«iœ«iÊ`ˆvviÀi˜ÌÞ°Ê9œÕʓ>ÞÊviiÊ >ʏœÃÃʜvÊÃiv‡Vœ˜vˆ`i˜ViÊ>˜`ÊÃiv‡ÜœÀ̅°Ê-œ]Ê«>˜ÊޜÕÀÊ >V̈ۈ̈iÃÊvœÀÊ̅iÊVœ“ˆ˜}ÊÜiiŽ°Ê Ûi˜Êˆvʈ̽ÃʍÕÃÌÊvœÀÊ>ÊviÜÊ …œÕÀÃÊ>ÊÜiiŽ]Ê`œˆ˜}ÊۜÕ˜ÌiiÀʜÀÊVœ““Õ˜ˆÌÞÊܜÀŽ]Ê ÃÌÕ`ވ˜}Ê­œ˜ˆ˜iʜÀʏœV>Ê>`ՏÌÊi`ÕV>̈œ˜ÊV>ÃÃiî]ʜÀÊ vÕÀ̅iÀÊÌÀ>ˆ˜ˆ˜}]Ê܈Ê}ˆÛiÊޜÕÊܓi̅ˆ˜}Ê̜ʏœœŽÊvœÀÜ>À`Ê Ìœ°ÊÌÊ>ÃœÊ`i“œ˜ÃÌÀ>ÌiÃÊ̜ÊvÕÌÕÀiÊi“«œÞiÀÃÊ̅>ÌÊޜÕÊ …>ÛiÊVœ˜Ìˆ˜Õi`Ê̜ÊÕÃiʜÀÊ`iÛiœ«ÊΈÃ]ÊiÛi˜Ê̅œÕ}…ÊޜÕÊ ˜ii`i`Ê̜ÊÌ>ŽiÊ>ÊLÀi>ŽÊvÀœ“ÊܜÀŽ°ÊvÊޜÕÊV>˜½ÌÊ`œÊ̅iÃiÊ >V̈ۈ̈iÃ]Ê«ÕÀÃÕiʅœLLˆiÃÊ̜ʎii«ÊޜÕÀʓˆ˜`Ê>V̈ÛiÊ>˜`ÊÊ ÌœÊi˜ÃÕÀiʓi>˜ˆ˜}Ê>˜`Ê«ÕÀ«œÃiʈ˜Êˆvi° 1˜`iÀÊ1-ʏ>Ü]ÊޜÕʅ>ÛiÊViÀÌ>ˆ˜ÊÀˆ}…ÌðÊv]ÊvœÀÊiÝ>“«i]Ê ÞœÕʅ>ÛiÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]ÊޜÕÊŜՏ`ʘœÌʅ>ÛiÊÊ ÌœÊܜÀÀÞÊ>LœÕÌÊLiˆ˜}ÊvˆÀi`ÊLiV>ÕÃiʜvÊޜÕÀÊVœ˜`ˆÌˆœ˜°ÊÊ /…iÊ
“iÀˆV>˜ÃÊÜˆÌ…Ê ˆÃ>LˆˆÌˆiÃÊ
VÌÊ­£™™ä®ÊÃÌ>ÌiÃÊ̅>ÌÊ ÞœÕÀÊi“«œÞiÀʈÃÊÀi뜘ÈLiÊvœÀʓ>Žˆ˜}ÊÀi>ܘ>LiÊ >VVœ““œ`>̈œ˜ÃÊ̜ÊޜÕÀÊVÕÀÀi˜ÌʍœLʜÀÊVœ˜Ãˆ`iÀˆ˜}Ê ÞœÕÊvœÀÊÃՈÌ>LiÊÛ>V>˜VˆiÃÊ܈̅ˆ˜Ê̅iÊVœ“«>˜Þ°Ê œÜiÛiÀ]ÊޜÕʓÕÃÌÊi`ÕV>ÌiÊޜÕÀÃivÊ>LœÕÌÊޜÕÀÊÊ Àˆ}…ÌÃÊÕ`iÀÊ̅iÊ"VVÕ«>̈œ˜>Ê->viÌÞÊ>˜`Êi>Ì…Ê
VÌÊ ­£™Çä®Ê>˜`Ê̅iÊ

Ê
VViÃÈLˆˆÌÞÊՈ`iˆ˜iÃÊvœÀÊ Õˆ`ˆ˜}ÃÊ>˜`Ê>VˆˆÌˆiÃÊ­£™™£]Ê>“i˜`i`ÊÓääÓ®°

1/24/07 6:08:00 PM

££n

  6   Ê 7  /  Ê
,/  ,  /  -

+
À̅ÀˆÌˆÃʓ>ŽiÃʈÌÊ  …>À`Ê̜Ê`œÊܓiÊ >ëiVÌÃʜvʓÞÊ ÜœÀŽ°ÊœÜÊV>˜Ê “ÞÊܜÀŽ«>ViÊ Liʓœ`ˆwi`ÊÌœÊ >VVœ““œ`>ÌiÊ̅ˆÃ¶

+ ½“ÊVœ˜ViÀ˜i`ʓÞÊ  i“«œÞiÀÊܜ˜½ÌÊ >Lˆ`iÊLÞÊ̅iÊ ÀiµÕˆÀi“i˜ÌÃʜvÊÊ Ì…iʏ>Ü°Ê7…>ÌÊÊ Ã…œÕ`ÊÊ`œ¶

+ ʍÕÃÌÊ̜œŽÊÃiÛiÀ>Ê  “œ˜Ì…ÃʜvvÊÈVŽ°Ê œÜÊV>˜Êʓ>ŽiÊ>Ê ÃÕVViÃÃvՏÊÀiÌÕÀ˜ÊÊ ÌœÊܜÀŽ¶

118_AD325_US 118

1˜`iÀÊ̅iʏ>Ü]ÊޜÕÀÊ«>ViʜvÊi“«œÞ“i˜ÌÊŜՏ`ÊLiÊ >VViÃÈLiÊ̜Ê>˜Þœ˜iÊ܈̅Ê>Ê`ˆÃ>LˆˆÌÞ°Ê9œÕÀÊi“«œÞiÀÊÊ >ÃœÊ…>ÃÊ>Ê`ÕÌÞÊ̜ʓ>ŽiʺÀi>ܘ>LiÊ>VVœ““œ`>̈œ˜Ã»Ê ̅>ÌÊ>ÀiÊ>vvœÀ`>LiÊ>˜`Ê܈Ê˜œÌÊV>ÕÃiÊ`ˆÃ«Àœ«œÀ̈œ˜>ÌiÊ `ˆÃÀի̈œ˜Ê̜Ê̅iÊLÕȘiÃðÊ/…iÃiʈ˜VÕ`iÊV…>˜}iÃÊ̜ÊÊ ÞœÕÀÊܜÀŽˆ˜}Êi˜ÛˆÀœ˜“i˜Ì]Ê`ṎiÃ]Ê>˜`Ê̈“iÌ>Li]Ê>˜`ÊÊ Ì…iÊ«ÕÀV…>Ãiʜvʓœ`ˆvˆi`ÊiµÕˆ«“i˜ÌÊ>˜`Ê>ÃÈÃ̈ÛiÊÊ `iۈViðÊ9œÕʓ>ÞÊiÛi˜ÊLiÊ>ÃÈ}˜i`Ê>ÊÃÕ««œÀÌÊܜÀŽiÀÊÊ ÌœÊ…i«ÊޜÕÊ}iÌÊ̅iʍœLÊ`œ˜i° vÊޜÕÊ>ÀiÊVœ˜ViÀ˜i`ÊޜÕÀÊi“«œÞiÀÊ܈Ê˜œÌÊ>Lˆ`iÊ LÞÊÃÕV…ÊÀiµÕˆÀi“i˜ÌÃ]ÊÃiiŽÊ>`ۈViÊ>˜`ÊÃÕ««œÀÌpvœÀÊ iÝ>“«i]ÊvÀœ“ÊޜÕÀÊ՘ˆœ˜ÊœÀÊ ˆÃ>LˆˆÌÞÊ “«œÞ“i˜ÌÊ
}i˜VÞ°Ê
ÎÊ̜ÊLiÊÀiviÀÀi`ÊvœÀÊ>˜ÊœVVÕ«>̈œ˜>Ê…i>Ì…Ê >ÃÃiÃÓi˜Ì°ÊœÃÌÊVœ“«>˜ˆiÃÊ>˜`ʜÀ}>˜ˆâ>̈œ˜ÃÊV>˜Ê >VViÃÃÊ`œV̜ÀÃʜÀʘÕÀÃiÃÆÊ>ÊviÜÊ>ÃœÊi“«œÞÊVœÕ˜ÃiœÀÃ]Ê «…ÞÈV>Ê̅iÀ>«ˆÃÌÃ]Ê>˜`ʜVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌðÊ/…iÞÊ V>˜Ê>ÃœÊ>`ۈÃiʜ˜ÊܜÀŽ«>Viʓœ`ˆvˆV>̈œ˜Ã° vÊޜÕʅ>ÛiÊLii˜ÊœvvÊܜÀŽÊvœÀÊÃÕÀ}iÀÞ]ʜÀÊ«iÀ…>«Ãʅ>`Ê ÌœÊÌ>ŽiÊ>ÊviÜʓœ˜Ì…ÃʜvvÊLiV>ÕÃiʜvÊޜÕÀÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃ]Ê>ÊÃÕVViÃÃvՏÊÀiÌÕÀ˜ÊV>˜Ê`i«i˜`ʜ˜Êv>V̜ÀÃʏˆŽiÊ Ì…iʘ>ÌÕÀiʜvÊޜÕÀʍœL]Ê̅iÊÃiÛiÀˆÌÞʜvÊޜÕÀÊ>À̅ÀˆÌˆÃ]Ê>˜`Ê …œÜʏœ˜}ÊޜÕʅ>ÛiÊLii˜Ê>Ü>Þ°Ê/iÊޜÕÀÊi“«œÞiÀÊ>LœÕÌÊ ÞœÕÀÊ>À̅ÀˆÌˆÃÊ>˜`Ê`ˆÃVÕÃÃÊ̅iʎˆ˜`ʜvÊV…>˜}iÃʘii`i`°Ê -Õ}}iÃÌÊ>Ê}À>`i`ÊÀiÌÕÀ˜Êˆ˜ÊÌiÀ“ÃʜvÊ>ÊLՈ`‡Õ«ÊœvʅœÕÀÃÊ >˜`ÊÀi뜘ÈLˆˆÌˆiÃ]Ê>˜`Ê>ÎÊvœÀÊ>ÊÀi}Տ>ÀÊÀiۈiÜ°ÊvÊޜÕÊ V>˜Êœ˜Þʓ>˜>}iÊ>ÊviÜʅœÕÀÃ]ÊiÃ̈“>ÌiÊ̅iʓˆ˜ˆ“Õ“Ê ˆ˜Vœ“iÊޜÕʘii`Ê̜Ê`iVˆ`iʅœÜʓÕV…Ê̜ÊܜÀŽÊ«iÀÊÊ ÜiiŽ°Ê9œÕÀʜVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÊV>˜ÊÃÕ««œÀÌÊޜÕÊ >˜`Ê̅iÊ ˆÃ>LˆˆÌÞÊ “«œÞ“i˜ÌÊ
}i˜VÞÊV>˜Ê…i«ÊޜÕÊ ˜i}œÌˆ>ÌiÊV…>˜}iÃÊ>˜`ÊܜÀŽ‡Ài>Ìi`ÊLi˜ivˆÌð

1/24/07 6:07:48 PM

££™


- Ê",Ê *


Έ˜}ÊvœÀʅi« + 7…>Ìʅi«ÊV>˜Ê  >˜ÊœVVÕ«>̈œ˜>Ê ̅iÀ>«ˆÃÌÊ}ˆÛiʓiÊ ˜œÜÊ̅>ÌÊʅ>ÛiÊÊ Lii˜Ê`ˆ>}˜œÃi`ÊÊ ÜˆÌ…Ê>À̅ÀˆÌˆÃ¶

+ >˜ÊœVVÕ«>̈œ˜>Ê  ̅iÀ>«ˆÃÌÃÊÌi>V…Ê“iÊ …œÜÊ̜ʏœœŽÊ>vÌiÀÊÊ “Þʍœˆ˜Ìö

+ œÜÊV>˜ÊÊ}iÌÊ  ˆ˜Ê̜ÕV…Ê܈̅Ê>Ê œV>ÊœVVÕ«>̈œ˜>Ê ̅iÀ>«ˆÃ̶

+ ½“Ê>vÀ>ˆ`Ê̜Ê>ÎÊÊ  vœÀʅi«ÊLiV>ÕÃiʈÌÊ viiÃÊ>ÃÊ̅œÕ}…ʽ“Ê }ˆÛˆ˜}ʈ˜Ê̜Ê>À̅ÀˆÌˆÃ°Ê œiÃÊiÛiÀޜ˜iÊviiÊÊ Ì…ˆÃÊÜ>Þ¶

119_AD325_US 119

"VVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÃÊV>˜Ê…i«ÊޜÕÊ>V…ˆiÛiÊޜÕÀÊ «iÀܘ>]Ê«ÀœviÃȜ˜>]Ê`œ“iÃ̈V]Êi`ÕV>̈œ˜>]ʜÀʏiˆÃÕÀiÊ }œ>Ã°Ê/…iÞÊV>˜Ê…i«ÊޜÕʈ“«ÀœÛiÊޜÕÀÊ>LˆˆÌÞÊ̜ÊV>ÀÀÞÊ œÕÌÊÀœṎ˜iÊÌ>ÎÃ]ʓ>ŽiʏˆviÃÌޏiÊV…>˜}iÃ]Ê>˜`Ê«ÀiÛi˜ÌÊ œÀÊÀi`ÕViÊޜÕÀÊV…>˜ViÃʜvʏœÃˆ˜}ÊޜÕÀÊ>LˆˆÌˆiÃʈ˜Ê̅iÊ vÕÌÕÀi°Ê/…iÞÊV>˜Ê>`ۈÃiÊޜÕʜ˜Ê…œÕÃi…œ`ÊV…œÀiÃ]ÊÊ …œ“iʓœ`ˆvˆV>̈œ˜Ã]Ê>˜`Ê>ÃÈÃ̈ÛiÊ`iۈVið 9iðÊ/…iÞÊV>˜ÊŜÜÊޜÕʅœÜÊ>À̅ÀˆÌˆÃÊ>vviVÌÃÊޜÕÀÊ œˆ˜ÌÃ]Ê>˜`ʅœÜÊޜÕÊV>˜Êȓ«ˆvÞÊޜÕÀÊ`>އ̜‡`>ÞÊ >V̈ۈ̈iðÊ"VVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÃÊV>˜Ê>ÃœÊÌi>V…ÊޜÕÊ «…ÞÈV>Ê>˜`Ê«ÃÞV…œœ}ˆV>ÊÌiV…˜ˆµÕiÃÊ̜ʓ>˜>}iÊޜÕÀÊ «>ˆ˜Ê>˜`Êv>̈}Õi°Ê/…iÞÊV>˜ÊiÛi˜Ê“>ŽiÊ돈˜ÌÃÊ̜ÊÀiÃÌÊ >˜`ÊÃÕ««œÀÌÊ«>ˆ˜vՏʜÀÊ`>“>}i`ʍœˆ˜Ìð
ÊÀ…iՓ>̜œ}ˆÃÌÊV>˜ÊÀiviÀÊޜÕÊ̜Ê>ÊÀ…iՓ>̜œ}ÞÊ œVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÊ܅œÊëiVˆ>ˆâiÃʈ˜Ê܏ۈ˜}ÊÊ Ì…iÊ«ÀœLi“ÃʜvÊ>À̅ÀˆÌˆÃ°Ê ˆÌ…iÀʜ˜ÊޜÕÀʜܘʜÀÊ Ì…ÀœÕ}…Ê>ÊÀiviÀÀ>ÊvÀœ“ÊޜÕÀʅi>Ì…Ê«ÀœviÃȜ˜>]ÊÊ ÞœÕÊV>˜ÊVœ˜Ì>VÌÊ>˜ÊœVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÊ>ÌÊ>ÊÊ œV>ÊVˆ˜ˆVÊvœÀÊ>`ۈViʜ˜Ê>À}iÀÊiµÕˆ«“i˜ÌʜÀÊÊ …œ“iÊ>`>«Ì>̈œ˜Ã° >˜ÞÊ«iœ«iÊ>ÀiÊÀiÕVÌ>˜ÌÊ̜Ê>ÎÊvœÀʅi«ÊÞiÌÊ̅iÀiʈÃʘœÊ «œˆ˜Ìʈ˜ÊLiˆ˜}ÊܜÀÀˆi`ʜÀÊÅްʘÊv>VÌ]ʓ>ŽiÊÃÕÀiÊޜÕÊÌÀÞÊ ÌœÊ}iÌÊ>Ê̅iʅi«ÊޜÕʘii`Ê̜ʓ>˜>}iÊޜÕÀʏˆviʓœÀiÊ ivviV̈ÛiÞ°Ê9œÕÊ`œ˜½Ìʅ>ÛiÊ̜Êvˆ}…ÌÊޜÕÀÊ>À̅ÀˆÌˆÃÊ>œ˜i°Ê œ˜½ÌÊLiÊ>vÀ>ˆ`Ê̜Ê>ÎÊvœÀʅi«°Ê
VŽ˜œÜi`}iÊޜÕÀÊV…>˜}i`Ê VˆÀVՓÃÌ>˜ViÃÊ>˜`Ê>VVi«Ìʅi«Ê܈̅œÕÌÊviiˆ˜}Ê}ՈÌÞ°

1/24/07 6:07:49 PM

£Óä

  6   Ê 7  /  Ê
,/  ,  /  -


Ìʅœ“i + œÕÃi…œ`ÊV…œÀiÃÊ  Ài>Þʓ>ŽiʓÞÊ œˆ˜ÌÃÊ>V…iÊ>˜`ÊviiÊ ÜÀi°Ê7…>ÌÊV>˜ÊÊ Ê`œÊ̜ʓ>ŽiÊÊ Ì…ˆ˜}ÃÊi>ÈiÀ¶

i˜`ˆ˜}]ʏˆv̈˜}]Ê«Õň˜}]Ê}Àˆ««ˆ˜}]Ê>˜`ÊV>ÀÀވ˜}Ê œLiVÌÃÊ܅ˆiÊ`œˆ˜}ʅœÕÃi…œ`ÊV…œÀiÃÊV>˜ÊÌ>ŽiÊ̅iˆÀÊ ÌœÊœ˜ÊÜÀiÊ>˜`Ê>V…ˆ˜}ʍœˆ˜ÌÃÊ>˜`ʏi>ÛiÊޜÕÊ܈̅ÊÊ ˆÌ̏iÊi˜iÀ}ÞÊ̜Êi˜œÞʏiˆÃÕÀiÊ>V̈ۈ̈iðÊ/…ˆ˜ŽÊœvÊi>ÈiÀÊ Ü>ÞÃʜvÊ`œˆ˜}Ê̅ˆ˜}ðÊ/ÀÞÊÈÌ̈˜}Ê܅ˆiÊ«Ài«>Àˆ˜}Êvœœ`°Ê 1ÃiÊi˜iÀ}އÃ>ۈ˜}ÊiµÕˆ«“i˜Ì]ÊÃÕV…Ê>ÃÊ>ʓˆVÀœÜ>Ûi°Ê 7i‡`iÈ}˜i`Ê̜œÃÊÀiµÕˆÀiʏiÃÃÊivvœÀÌÊ̜ÊÕÃiÊ>˜`Ê>ÀiÊ iÃÃÊÃÌÀiÃÃvՏÊvœÀÊޜÕÀʍœˆ˜ÌðÊ
Ê}œœ`ÊiÝ>“«iʈÃÊ̅iÊ V…Õ˜ŽÞÊ}Àˆ«Êœ˜Ê…>˜`Ê̜œÃʜÀʜ˜ÊiÛiÀÊ`œœÀʅ>˜`iÃÊ >˜`Êv>ÕViÌðÊvÊޜÕʅ>ÛiÊ«>ˆ˜vՏÊÜÀˆÃÌÃʜÀʎ˜iiÃ]ÊÜi>ÀÊ >ÊÃÕ««œÀ̈ÛiÊ돈˜Ì°

+ Êw˜`ÊVi>˜ˆ˜}Ê 

/ÀÞÊ̜ʎii«Ê>˜ÊÕ«Àˆ}…ÌÊ«œÃÌÕÀi]ÊLi˜`ÊޜÕÀʎ˜iiÃÊ À>̅iÀÊ̅>˜ÊޜÕÀÊL>VŽ]Ê>˜`Ê`œ˜½ÌÊÌÀÞÊ̜ÊVi>˜Ê̅iÊ܅œiÊ V>ÕÃiÃʓiÊ«>ˆ˜]Ê …œÕÃiʈ˜Êœ˜iÊÃiÃȜ˜°Ê
ʏˆ}…ÌÜiˆ}…Ì]ÊÕ«Àˆ}…ÌÊÛ>VÕÕ“Ê iëiVˆ>ÞÊ܅i˜ÊÊ …>ÛiÊ̜ÊLi˜`Ê`œÜ˜°Ê Vi>˜iÀʓ>ÞÊLiÊi>ÈiÀÊ̜ÊÕÃi°Ê>ŽiÊÃÕÀiÊޜÕÊV>˜Ê}Àˆ«Ê ̅iʅ>˜`i]ʜ«iÀ>ÌiÊ̅iÊVœ˜ÌÀœÃ]Ê>˜`ÊV…>˜}iÊ̅iÊL>}ÃÊ œÜÊV>˜Êʓ>ŽiÊ Vi>˜ˆ˜}ʏiÃÃÊ«>ˆ˜vՏ¶ i>ȏÞÊLivœÀiÊޜÕÊLÕÞʜ˜i°Ê
ÎÊܓiœ˜iÊ̜ÊV>ÀÀÞÊ̅iÊ Û>VÕՓÊVi>˜iÀÊÕ«ÃÌ>ˆÀÃʜÀ]ÊLiÌÌiÀÊÃ̈]ʎii«Ê>˜œÌ…iÀÊ œ˜iÊÕ«Ê̅iÀiÊ«iÀ“>˜i˜ÌÞ°Ê i˜`ˆ˜}Ê̜ʫˆVŽÊˆÌi“ÃÊV>˜Ê LiÊ`ˆvvˆVՏ̰Ê-œÊ>ÊÀi>V…iÀʜÀʏœ˜}‡…>˜`i`Ê`ÕÃÌ«>˜Ê>˜`Ê LÀÕÅÊV>˜ÊLiÊÕÃivՏ°Ê/œÊÃ>Ûiʜ˜ÊÌÀˆ«ÃÊÕ«ÃÌ>ˆÀÃÊ܅i˜Ê ˜i>Ìi˜ˆ˜}ÊÕ«]ÊVœiVÌʈÌi“Ãʈ˜Ê>ÊL>ÎiÌÊ>ÌÊ̅iÊLœÌ̜“ÊÊ œvÊ̅iÊÃÌ>ˆÀÃÊ>˜`ÊÌ>ŽiÊ̅i“Êիʈ˜Êœ˜iÊÌÀˆ«°

+
ÀiÊ̅iÀiÊi>ÈiÀÊÜ>ÞÃÊ 

-ÌÀiÌV…>Liʓ>˜‡“>`iÊv>LÀˆVÃ]ÊvˆÌÌi`ÊÅiiÌÃ]Ê>˜`Ê ˆ}…ÌÜiˆ}…ÌÊVœ“vœÀÌiÀÃʓ>ÞÊLiÊi>ÈiÀÊ̜ʓ>˜>}i°Ê9œÕÊÊ œvʓ>Žˆ˜}ÊLi`Ã]Ê iëiVˆ>ÞÊ`œˆ˜}ÊÕ«Ê V>˜Ê>ÃœÊÕÃiÊÛiVÀœÊv>ÃÌi˜ˆ˜}Ãʜ˜ÊVœÛiÀÃÊLiV>ÕÃiÊ̅iÞÊ Ì…iÊVœ“vœÀÌiÀÊVœÛiÀö >Àiʎˆ˜`iÀÊ̜ʅ>˜`ÃÊÀ>̅iÀÊ̅>˜ÊØ>«Ã°

120_AD325_US 120

1/24/07 6:08:07 PM

£Ó£


/ Ê  " 

+
ÀiÊ̅iÀiÊ̈«ÃÊÌœÊ 

Àœ˜Ì‡œ>`ˆ˜}ÊÜ>ň˜}ʓ>V…ˆ˜iÃÊ>˜`ÊÌՓLiÊ`ÀˆiÀÃÊ>ÀiÊ i>ÈiÀÊ̜ÊÀi>V…ʈvʓœÕ˜Ìi`ʜ˜Ê>ÊvˆÀ“Ê«>ÌvœÀ“°Ê1ÃiÊ«ÕŇ …i«Ê“iÊ`œÊ̅iÊ Ü>ň˜}Ê>˜`ʈÀœ˜ˆ˜}¶ œ˜ÊVœÌ…iÃÊ«ˆ˜ÃÊÀ>̅iÀÊ̅>˜ÊõÕiiâi‡œ«i˜Êœ˜iÃÊ̜ÊVˆ«Ê VœÌ…iÃʜ˜Ê>ʏˆ˜i°ÊvÊޜÕÊvˆ˜`ÊÀi>V…ˆ˜}ÊÕ«Ê`ˆvvˆVՏÌ]ÊÌÀÞÊ «Àœ««ˆ˜}ÊÕ«ÊޜÕÀÊVœÌ…iÃʏˆ˜i°Ê/…iʏˆ˜iÊV>˜ÊLiʏiÌÊ`œÜ˜Ê ̜ʅ>˜}ʜ˜Ê̅iÊVœÌ…iÃÊ>˜`Ê̅i˜ÊÀ>ˆÃi`ÊÕ«Ê̜Ê`ÀÞ°Ê7…i˜Ê ˆÀœ˜ˆ˜}]ÊÜi>ÀÊ>ÊÜÀˆÃÌÊÃÕ««œÀÌ]ÊÕÃiÊ>ʏˆ}…ÌÜiˆ}…ÌʈÀœ˜]Ê>˜`Ê ÃˆÌʜ˜Ê>ÊÃ̜œÊ­ÃiiÊ«£ÇÈ®°ÊÀœ˜Ê>ʏˆÌ̏iÊ>ÌÊ>Ê̈“i°Ê>˜ÞÊ “>˜‡“>`iÊv>LÀˆVÃÊ`œÊ˜œÌʘii`Ê̜ÊLiʈÀœ˜i`Ê>ÌÊ>°

"* Ê7/Ê"1- 7", #LEANING NEATENING MAKINGMEALS DOINGTHELAUNDRY IRONING ANDALLTHOSEOTHER CHORESTHATCONSTITUTEHOUSEHOLDWORKCANBETIRINGATTHEBESTOFTIMES4HEREARE ANUMBEROFTIPSTHATWILLCONSERVEYOURENERGY PROTECTYOURJOINTS ANDGENERALLY MAKEYOURLIFEAGOODDEALEASIER 4)0

!#4)6)49

0LANAHEAD

-AKEALISTOFHOUSEHOLDJOBSANDDOALITTLEOVERSEVERALDAYS RATHERTHANALLATONCE0LANRESTDAYSANDORGANIZEPOTENTIALHELPERS

0ACEYOURSELF

4AKEREGULARBREAKSWHENDOINGHOUSEWORK"ESYSTEMATIC ANDAVOIDUNNECESSARYTRIPSAROUNDTHEHOUSEANDUPSTAIRS

7ATCHYOUR

+EEPARELAXEDUPRIGHTPOSTUREBENDFROMTHEKNEESRATHERTHAN

POSTURE

THEBACK#HANGEPOSITIONOFTENANDAVOIDGRIPPINGTHINGSTIGHTLY FORLONGPERIODSˆFOREXAMPLE WHENPOLISHINGORSCRUBBINGPANS

'ETHELP

!SKFAMILYORFRIENDSTOHELPWITHHEAVIERTASKS9OUMAY BEABLETOPAYSOMEONETODOTHECLEANINGFORYOU

+EEPTHINGS

3TOREOFTEN USEDITEMSATTHEFRONTOFCABINETSATCHESTHEIGHT

HANDY

4HROWAWAYBOTTLESYOUDONTUSE+EEPCABINETSUNCLUTTERED

121_AD325_CMYK 121_AD325_US 121121

1/3/07 10:57:33 1/24/07 6:08:07 PM AM

£ÓÓ

  6   Ê 7  /  Ê
,/  ,  /  -

+
À̅ÀˆÌˆÃÊ>vviVÌÃʓÞÊ  …>˜`ÃÊ>˜`ÊV>ÕÃiÃÊ «ÀœLi“ÃÊ܅i˜Ê Ê«Ài«>Àiʓi>Ã°Ê
ÀiÊ̅iÀiÊ̈«ÃÊ>˜`Ê `iۈViÃÊ̜ʅi«Ê“iÊÊ ˆ˜Ê̅iʎˆÌV…i˜¶

+
À̅ÀˆÌˆÃʓ>ŽiÃÊ  Ŝ««ˆ˜}ʓÕV…Ê …>À`iÀÊ̅>˜ÊˆÌÊÊ ÕÃi`Ê̜ÊLi°ÊœÜÊÊ V>˜Êʓ>ŽiʈÌÊÊ iÃÃÊÃÌÀiÃÃvՏ¶

vÊޜÕÊVœœŽÊœvÌi˜]Ê>˜`ÊޜÕÊV>˜Ê>vvœÀ`Ê̜]ÊLÕÞʏˆ}…ÌÜiˆ}…ÌÊ «œÜiÀÊ̜œÃÊ̜ÊÃ̈À]ÊV…œ«]Ê}À>Ìi]Ê>˜`Ê܅ˆÃŽÊvœœ`°Ê1ÃiÊ>Ê Ž˜ˆviÊ>˜`ÊÛi}iÌ>LiÊ«iiiÀÊ܈̅Ê>ÊV…Õ˜ŽÞÊ}Àˆ«°Ê …œœÃiÊ >««ˆ>˜ViÃ]ÊÃÕV…Ê>ÃÊ>˜ÊœÛi˜Ê>˜`Ê>ʓˆVÀœÜ>Ûi]Ê̅>ÌÊޜÕÊV>˜Ê Ài>V…ʈ˜ÌœÊ>˜`Ê̅>ÌÊvi>ÌÕÀiÊi>Ãއ̜‡œ«iÀ>ÌiÊVœ˜ÌÀœÃ°Ê1ÃiÊ ˆ}…ÌÜiˆ}…ÌÊ«>˜Ã]Ê«ÀiviÀ>LÞÊ܈̅ÊÌܜʅ>˜`iÃ]ÊvœÀÊVœœŽˆ˜}°Ê /œÊ>ۜˆ`ʏˆv̈˜}Ê«>˜ÃʜvÊLœˆˆ˜}ÊÜ>ÌiÀ]ÊÃÌi>“ÊœÀʓˆVÀœÜ>ÛiÊ ÞœÕÀÊÛi}iÌ>LiðÊvÊޜÕÊÕÃiÊ>ÊÃ>ÕVi«>˜]Ê«ÕÌÊ>ÊvÀi˜V…ÊvÀÞÊ L>ÎiÌʈ˜Ê̅iÊ«>˜°Ê7…i˜Ê̅iÊÛi}iÌ>LiÃÊ>ÀiÊ`œ˜i]ÊޜÕÊ V>˜ÊÀi“œÛiÊ̅iÊL>ÎiÌÊ>˜`ʏi>ÛiÊ̅iÊ«>˜ÊœvÊÜ>ÌiÀÊ̜ÊVœœ°Ê
ÌiÀ˜>̈ÛiÞ]ÊÕÃiÊ>ÊϜÌÌi`Ê뜜˜°ÊvÊޜÕÊ`œÊ˜œÌÊi>Ìʈ˜Ê̅iÊ ŽˆÌV…i˜]Ê>ÊV>ÀÌÊV>˜ÊLiʅi«vՏÊ̜ÊV>ÀÀÞÊvœœ`Ê̜Ê>˜œÌ…iÀÊ Àœœ“°Êii«ÊܓiÊvÀœâi˜Ê“i>ÃÊ>Ìʅ>˜`ÊvœÀʺL>`Ê`>Þû° ˜ÌiÀ˜iÌÊŜ««ˆ˜}Ê>˜`ʅœ“i‡`iˆÛiÀÞÊÃiÀۈViÃÊ …>Ûiʓ>`iÊ̅ˆÃʍœLÊi>ÈiÀÊvœÀʓ>˜ÞÊ«iœ«i°ÊœÃÌÊ ÃÕ«iÀ“>ÀŽiÌÃÊ܈Ê«>VŽÊ}ÀœViÀˆiÃÊ>˜`ÊÌ>ŽiÊ̅i“ÊÌœÊ ÞœÕÀÊV>À°Ê-Õ«iÀ“>ÀŽiÌÃÊ>ÃœÊ…>ÛiÊÅ>œÜÊVˆ«‡œ˜ÊV>ÀÌÃÊ Ì…>ÌÊ>ÀiÊVœ“«>̈LiÊ܈̅Ê܅iiV…>ˆÀÃ°Ê ˆÃ>Li`Ê«>ÀŽˆ˜}Ê «>ViÃÊ>ÀiÊ>Û>ˆ>Liʘi>ÀʓœÃÌÊÃ̜ÀiÃ]ÊL>˜ŽÃ]Ê>˜`ʜvvˆVið

+ ÊÕÃi`Ê̜ʏœÛiÊ 

/…iÀi½ÃʘœÊ˜ii`Ê̜ÊvœÀi}œÊ̅iÊ«i>ÃÕÀiÃÊ̅>ÌÊ}>À`i˜ˆ˜}Ê LÀˆ˜}ÃÊޜհÊ9œÕÊV>˜ÊÃÕVViÃÃvՏÞÊ`œÊ“œÃÌʜvÊ̅iÊ }>À`i˜ˆ˜}ÊLÕÌʘœÜÊ }>À`i˜ˆ˜}Ê>V̈ۈ̈iÃÊޜÕÊÕÃi`Ê̜ʏœÛi]Ê>˜`ÊޜÕÊV>˜ÊV>ÀÀÞÊ >À̅ÀˆÌˆÃʓ>ŽiÃÊ œÕÌʓ>˜ÞʜvÊ̅iʓ>ˆ˜Ìi˜>˜ViÊÌ>ÎÃʘii`i`Ê̜ʎii«ÊޜÕÀÊ “iÊÀiÕVÌ>˜ÌÊ̜Ê`œÊ }>À`i˜ÊœœŽˆ˜}ÊLi>ṎvՏ°Ê
`>«ÌÊ̅iʈ`i>Ãʜ˜ÊVœ«ˆ˜}Ê >˜Þ̅ˆ˜}ÊLÕÌÊ̅iÊ ÜˆÌ…Ê…œÕÃiܜÀŽÊ­ÃiiÊLœÝ]Ê«£Ó£®Ê>˜`ÊÕÃiÊiÀ}œ˜œ“ˆVÊÊ “œÃÌÊȓ«iÊÌ>ÎðÊ
ÀiÊ̅iÀiÊÜ>ÞÃÊÊV>˜Ê œÀÊ>`>«Ìi`Ê}>À`i˜ˆ˜}Ê̜œÃÊ܅i˜iÛiÀÊ>˜`Ê܅iÀiÛiÀÊÊ ÞœÕÊV>˜Ê­>ÎÊvœÀÊ>`ۈViÊ>ÌÊޜÕÀʏœV>Ê}>À`i˜ÊVi˜ÌiÀ®°ÊÊ ÃÌ>ÀÌÊ>}>ˆ˜¶Ê 1ÃiÊ>ʎ˜iiiÀÊÃi>ÌÊ̜ÊÃ>ÛiÊLi˜`ˆ˜}°Ê>ŽiÊÃÕÀiÊޜÕÊÊ «>ViÊޜÕÀÃivÊLÞÊ>ÌiÀ˜>̈˜}ÊޜÕÀÊ}>À`i˜ˆ˜}ÊÜˆÌ…Ê «iÀˆœ`ÃʜvÊÀiÃÌ]Ê>˜`Ê«>˜ÊޜÕÀÊ>V̈ۈ̈iÃÊivvˆVˆi˜ÌÞ°

122_AD325_US 122

1/24/07 6:07:44 PM

£ÓÎ


/ Ê  " 

+ 7œÕ`ÊÜi>Àˆ˜}Ê>Ê  돈˜Ìʅi«Ê“iÊÜˆÌ…Ê “ÞÊiÛiÀÞ`>ÞÊÌ>Îö

7i>Àˆ˜}Ê>Ê돈˜ÌÊV>˜ÊÃÕ««œÀÌÊ>˜`Ê«ÀœÌiVÌÊ՘ÃÌ>LiÊÊ >˜`Ê«>ˆ˜vՏʍœˆ˜ÌÃʈ˜ÊޜÕÀÊLœ`Þ]ÊÃÕV…Ê>ÃÊ̅iÊÜÀˆÃÌÃ]Ê …>˜`Ã]Êvˆ˜}iÀÃ]ʎ˜iiÃ]Ê>˜`Ê>˜ŽiðÊ-«ˆ˜ÌÃÊV>˜Ê…i«ÊޜÕÊ ÜˆÌ…ÊÜ>Žˆ˜}]Ê}Àˆ««ˆ˜}]ʅ>˜`ˆ˜}ʜLiVÌÃ]Ê>˜`ʈ˜Êi>Ș}Ê Ì…iÊ«>ˆ˜Ê>˜`ÊÃÜiˆ˜}ʜvÊ>À̅ÀˆÌˆÃ°Ê9œÕÊV>˜ÊiˆÌ…iÀÊLÕÞÊ Ì…i“ʺœvvÊ̅iÊÅiv»ÊœÀÊ>ÎÊ>˜ÊœVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÊÊ œÀÊ>Ê«…ÞÈV>Ê̅iÀ>«ˆÃÌÊ̜Ê`iÈ}˜Êœ˜iÊ̅>ÌʓiiÌÃÊ>ÊœvÊ ÞœÕÀÊÀiµÕˆÀi“i˜Ìð

-"6 Ê 6 ,9
9Ê*,"  !SSISTIVEDEVICESAREBASEDONCOMMONSENSEORARETHERESULTOF INGENIOUSSOLUTIONS4HEYAREDERIVEDFROMTRIED AND TESTEDWAYSOFHELPING YOUSOLVEMANUALPROBLEMSANDFULFILLEVERYDAYACTIVITIESTHATARENORMAL FORPEOPLEWITHOUTARTHRITIS !#4)6)49

7RITING

02/",%-

3/,54)/.

7EAKGRIPDUE

5SEAPENWITHACHUNKYRUBBERGRIPAND

TOPAINFULWRIST

RELAXYOURGRIPONTHEPENASYOUWRITE

ANDFINGERS 0EELINGPOTATOES

7ASHINGAND

'RIPPINGAND

#HOOSEAWIDE HANDLEDPEELERAVAILABLE

TURNINGTHEPEELER

INDEPARTMENTSTORES 

2EACHINGBECOMES 7ASHWITHALONG HANDLEDSPONGEDRY

DRYINGFEET NECK DIFFICULTDUETOPAIN WITHLIGHTWEIGHTTOWELWITHHANDLOOPS ANDWEARATERRYCLOTHBATHROBE

ANDBACK 0ICKINGUPTHINGS

2EACHINGDOWN

5SEAREACHER

'RIPPINGAND

&ITAHANDLETOYOURKEY

TURNINGAKEY

TOGIVEYOURSELFBETTERLEVERAGE

FROMTHEFLOOR 4URNINGAKEY

123_AD325_CMYK 123_AD325_US 123123

1/3/07 10:56:52 1/24/07 6:07:45 PM AM

ÊÊÊÊÊÊÊÊÊÊÊ £Ó{

  6   Ê 7  /  Ê
,/  ,  /  -


ÃÈÃ̈ÛiÊ`iۈViÃÊ 1Ș}Ê>ÃÈÃ̈ÛiÊ`iۈViÃʜÀÊ}>`}iÌÃÊ܈Ê…i«ÊޜÕÊVœ«iÊ܈̅Ê̅iÊ`ˆvvˆVՏ̈iÃÊ̅>ÌÊ >À̅ÀˆÌˆÃÊV>˜ÊV>ÕÃi°Ê/…iÃiÊ`iۈViÃʓ>ÞÊLiÊv>“ˆˆ>ÀÊ«Àœ`ÕVÌÃÊ̅>ÌÊޜÕÊV>˜Êvˆ˜`Ê ˆ˜Ê“œÃÌÊ`ÀÕ}ÊÃ̜ÀiÃʜÀʈ˜ÊÃ̜ÀiÃÊ̅>ÌÊëiVˆ>ˆâiʈ˜Ê«Àœ`ÕVÌÃÊ`iÈ}˜i`Ê̜ʅi«Ê œÛiÀVœ“iÊ>Ê`ˆÃ>LˆˆÌÞ°ÊœÀÊiÝ>“«i]ÊiiVÌÀˆVÊV>˜‡œ«i˜iÀÃÊ>ÀiÊ܈`iÞÊ>Û>ˆ>LiÊ >˜`ÊÀi`ÕViÊ̅iÊivvœÀÌÊÀiµÕˆÀi`ÊLÞÊ>ʓ>˜Õ>ÊV>˜‡œ«i˜iÀ°ÊœÜiÛiÀ]ÊޜÕÊ܈Ê ˜ii`Ê̜Êvˆ˜`Ê>ÊëiVˆ>ˆÃÌÊÃ̜ÀiʜÀÊÃÕ««ˆiÀÊ̜ʫÕÀV…>ÃiÊ>ÊÜVŽÊ>ˆ`ʭ܅ˆV…Ê…i«ÃÊ «ÕÌÊÜVŽÃʜ˜Ê܅i˜ÊޜÕÊV>˜˜œÌÊÀi>V…ÊޜÕÀÊviiÌ®°Ê/…iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜ÊV>˜Ê >`ۈÃiÊޜÕʜ˜ÊiµÕˆ«“i˜ÌÊ>˜`Ê>ˆ`ðÊ

""- Ê
---/6 Ê 6

0)#+ 504//,9OU

4RYOUTANASSISTIVEDEVICEBEFOREBUYING

CANAVOIDTHEPAIN

IT-AKESURETHATMAILORDERPRODUCTSARE

OFBENDINGDOWN

RETURNABLEIFFOUNDUNSUITABLE(EREARE

TOPICKTHINGSUP

SOMETIPSFORCHOOSINGTHERIGHTDEVICE

OFFTHEFLOORIFYOU

s 0ICKLIGHTWEIGHT WELL CRAFTEDPRODUCTS

USEAPICK UPTOOL

WITHGOODGRIPANDEASYCONTROLS

SUCHASAREACHER

s 3ELECTDEVICESWITHCHUNKYHANDLESˆ THEYINCREASELEVERAGEANDIMPROVEGRIP s #ONSIDERTHEPOSTUREYOULLADOPTIN ORDERTOUSETHEDEVICE&OREXAMPLE A

0%.'2)07RITING

VACUUMCLEANERWITHANUPRIGHTHANDLE

ISEASIERWITHA

ISEASIERONTHEBACKTHANONETHAT

PENGRIPBECAUSE YOUDONTHAVE TOPRESSASHARD SOYOUWILL

124_AD325_CMYK 124_AD325_US 124124

REQUIRESBENDING s !SKYOUROCCUPATIONALTHERAPISTTOHELP YOUCHOOSEANDUSEADEVICE s !SKMEDICALSUPPLYSTORESAND

EXPERIENCELESS

PHARMACIESFORTHEIRADVICEINFINDING

PAINANDFATIGUE

ANDPURCHASINGASSISTIVEDEVICES

1/3/07 10:55:32 1/24/07 6:07:47 PM AM

£Óx


---/6 Ê 6

-

* ,-"
Ê
, 0AINANDSTIFFNESSINYOURSHOULDERS BACK

AHOOKATONEENDANDARUBBERTHIMBLE

ANDHIPSCANMAKEITHARDTOREACHDOWN

ATTHEOTHERCANHELPHOOKPANTSOVER

TOPUTONSHOESANDSOCKS ORTOREACHUP

YOURFEETORPUSHSHIRTSOFFYOURSHOULDERS

TOBRUSHYOURHAIRORPUTCLOTHESOVERYOUR

)TISBESTTOCHOOSECLOTHINGWITHFEW

HEAD6ARIOUSLONG HANDLEDGADGETSWILL

FASTENINGSIFYOURGRIPISWEAK!BUTTON

HELPWITHMOSTPROBLEMSˆFOREXAMPLE

HOOKCANBEHELPFULANDTYINGALOOPONA

ALONG HANDLEDSHOEHORN SPONGE HAIR

ZIPPERGIVESABETTERGRIP#HOOSECHUNKY

BRUSH ANDhHELPINGHANDv!STICKWITH

GRIPSORUSEANELECTRICTOOTHBRUSHORRAZOR


---/6 Ê 6

-Ê",Ê ,
Ê"1- " Ê

!WIDERANGEOFGADGETSAREAVAILABLE TOHELPYOUWITHMANYOFYOURGENERAL

s ,EVERGADGETSFORTAPS DOORHANDLES KEYS ANDPLUGS

HOUSEHOLDNEEDS4HESEINCLUDE

s ,ONG HANDLEDDUSTPANANDBRUSH

s *AR BOTTLE ANDCAN OPENERS

s 3ELF OPENINGSCISSORS

s 7IDE HANDLEDPEELERS CHUNKY

s #ONTOURGRIPSTOTURNBOTHKNOBSANDDIALS

CUTLERY ANDERGONOMICKNIVES

s "OOKRESTSANDPENGRIPS

WITHUPRIGHTHANDLES

s 7RISTRESTS ADAPTEDKEYBOARDS AND

s #OFFEEPOTTIPPERS

MOUSECONTROLFORCOMPUTERS

,ONGHANDLESSOYOUCANSTANDUPRIGHT

$USTPANSWIVELSSOYOUDONTNEEDTOBENDOVER 3WIVELBLADE

0RESSTOP TOCHOP

3PRINGTOFORCE OPENBLADES

0LACEHERBSOR VEGETABLES INTHE BASE

-5,4) #(/00%2

125_AD325_CMYK 125_AD325_US 125125

#HUNKY EASY GRIP HANDLE ,/.' (!.$,%$ $5340!.!.$"253(

0%%,%2

#HUNKY HANDLE

3%,& /0%.).'3#)33/23

1/3/07 10:55:40 1/24/07 6:07:48 PM AM

£ÓÈ

  6   Ê 7  /  Ê
,/  ,  /  -

+ 7…>Ìʓœ`ˆwV>̈œ˜ÃÊ  V>˜Êʓ>ŽiÊÌœÊ ˆ“«ÀœÛiÊ̅iÊÜ>ÞÊÊ }iÌʈ˜ÌœÊ>˜`Ê>ÀœÕ˜`Ê “Þʅœ“i¶

+
À̅ÀˆÌˆÃʓ>ŽiÃʈÌÊ  …>À`ÊvœÀʓiÊ̜ÊÈÌÊ `œÜ˜Ê>˜`Ê}iÌÊÕ«Ê vÀœ“Ê>ÊV…>ˆÀ°Ê7…>ÌÊ V>˜ÊÊ`œÊ̜ʓ>ŽiÊÊ Ì…ˆÃÊi>ÈiÀ¶


Ê}À>LÊÀ>ˆÊLiÈ`iÊ̅iÊvÀœ˜ÌʜÀÊL>VŽÊ`œœÀÊV>˜Ê…i«ÊˆvÊÊ ÞœÕʅ>ÛiÊÃÌi«Ã°Ê9œÕʓ>Þʘii`Ê>ÊÀ>“«p>Ê}À>`ˆi˜ÌÊÊ œvʣʈ˜Ê£ÓʈÃÊÀiVœ““i˜`i`ʈvÊޜÕÊÕÃiÊ>Ê܅iiV…>ˆÀ°ÊÊ œÀÊ̅iÊÃÌ>ˆÀÃ]Ê>˜ÊiÝÌÀ>ÊL>˜ˆÃÌiÀÊÀ>ˆÊ“>ÞÊLiÊ>ÊޜÕʘii`Ê ÌœÊÃÌi>`ÞÊޜÕÀÃivÆÊvœÀÊ̅œÃiÊ܅œÊ˜ii`ʓœÀiʅi«]Ê̅iÀiÊ >Àiʓ>˜ÞÊÌÞ«iÃʜvÊÃÌ>ˆÀʏˆvÌÃÊ>Û>ˆ>Liʜ˜Ê̅iʓ>ÀŽiÌÊ >˜`Ê>Ê̅ÀœÕ}…‡vœœÀÊiiÛ>̜ÀÊ܈ÊLi˜ivˆÌÊ̅œÃiÊ܅œÊÕÃiÊ Ü…iiV…>ˆÀðÊvÊޜÕÊÕÃiÊ>ÊÜ>ŽiÀʜÀÊ܅iiV…>ˆÀʈ˜`œœÀÃ]Ê ÞœÕÊ܈Ê˜ii`Ê>ʏˆÌ̏iʓœÀiÊë>ViÊ̜ÊLiÊ>LiÊ̜ÊÌÕÀ˜Êˆ˜Ê>Ê Àœœ“Ê>˜`Ê̜ʓœÛiÊvÀœ“Êœ˜iÊÀœœ“Ê̜Ê>˜œÌ…iÀ°Ê,i“œÛˆ˜}Ê >˜Êˆ˜ÌiÀ˜>ÊÜ>ÊV>˜Êˆ“«ÀœÛiÊޜÕÀÊ>VViÃÃÊ>˜`ʓœLˆˆÌÞÊ ˆ˜Ê̅iʅœ“i°Ê
ۜˆ`ÊÌÀˆ«ÃÊ>˜`Êv>ÃÊLÞÊÀi“œÛˆ˜}ÊÀÕ}Ã]Ê ÃiVÕÀˆ˜}ʏœœÃiÊV>À«iÌÃ]Ê>˜`Êi˜ÃÕÀˆ˜}Ê̅>ÌÊޜÕÀÊÃÌ>ˆÀÃ]Ê …>]Ê>˜`ʏ>˜`ˆ˜}Ê>ÀiÊÜiÊˆÌ° *iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃʜvÌi˜Êvˆ˜`Ê̅>ÌÊ>ÊV…>ˆÀÊ`iÈ}˜i`ÊÜˆÌ…Ê >ʅˆ}…ÊÃi>ÌÊ>˜`ÊL>VŽÊ>ÃÊÜiÊ>ÃÊ>À“‡ÀiÃÌÃʈÃÊÀi>݈˜}Ê̜ÊÈÌÊ ˆ˜°ÊÌʈÃÊ>ÃœÊi>ÈiÀÊ̜Ê}iÌÊÕ«ÊvÀœ“ÊÃÕV…Ê>ÊV…>ˆÀÊ̅>˜ÊvÀœ“ÊÊ >ʏœÜÊVœÕV…ÊœÀÊÜv>°Ê9œÕÊV>˜ÊÀ>ˆÃiÊ̅iÊÃi>ÌʜvÊޜÕÀÊV…>ˆÀÊ LÞÊ«>Vˆ˜}Ê>Ê`ii«ÊVÕňœ˜Êœ˜ÊˆÌʜÀÊLÞÊvˆÌ̈˜}Ê>ÊëiVˆ>ÞÊ “>`iÊV…>ˆÀÊÀˆÃiÊ՘ˆÌÊ՘`iÀ˜i>̅ʈ̰ÊvÊޜÕÊ>ÀiÊLÕވ˜}Ê>Ê ˜iÜÊV…>ˆÀ]ʏœœŽÊvœÀÊ̅iʜ˜iÊ܈̅Ê̅iʅˆ}…iÃÌÊÃi>ÌÊ̅>ÌÊÃ̈Ê >œÜÃÊޜÕÊ̜ʫ>ViÊޜÕÀÊviiÌÊv>Ìʜ˜Ê̅iÊvœœÀ°Ê
Ê«œÜiÀi`Ê ÀˆÃiÀ‡ˆ˜Vˆ˜iÀÊV…>ˆÀÊ܈̅Ê>˜ÊiiÛ>̈˜}ʏi}ÊÀiÃÌʈÃʈ`i>°

+ œˆ˜}Ê̜Ê̅iÊ̜ˆiÌÊ 

9œÕÀÊ̜ˆiÌʘii`ÃÊ̜ÊLiÊÀ>ˆÃi`]ÊiˆÌ…iÀÊLÞÊLՈ`ˆ˜}Ê>Ê V>˜ÊLiÊ>܎Ü>À`Ê>˜`Ê «>ÌvœÀ“Ê՘`iÀʈÌʜÀÊLÞÊvˆÌ̈˜}ʈÌÊ܈̅Ê>ÊÀ>ˆÃi`Ê̜ˆiÌÊ i“L>ÀÀ>ÃȘ}°ÊœÜÊ Ãi>Ì]ÊÜÊ̅>ÌÊޜÕÊV>˜ÊÈÌÊ`œÜ˜Ê>˜`ÊÃÌ>˜`ÊիʓœÀiÊi>ÈÞ°Ê V>˜Êʓ>ŽiÊ̅ˆÃʓœÀiÊ /…iÃiÊVœ“iÊ܈̅ʜÀÊ܈̅œÕÌÊÀ>ˆÃ°Ê
Ê}À>LÊÀ>ˆÊvˆÌÌi`ÊÌœÊ Ì…iÊÜ>Ê“>Þʅi«Êˆ˜ÃÌi>`°ÊvÊ>À̅ÀˆÌˆÃÊ>vviVÌÃÊޜÕÀÊ>À“ÃÊ ÃÌÀ>ˆ}…ÌvœÀÜ>À`¶ >˜`ʅ>˜`Ã]Ê̜ˆiÌÃÊV>˜ÊLiÊiµÕˆ««i`Ê܈̅Ê>ÊÜ>ň˜}Ê>˜`Ê `Àވ˜}Êv>VˆˆÌÞ°Ê1Ș}ʓœˆÃÌÊ̜ˆiÌÊ̈ÃÃÕiʈÃÊi>ÈiÀ]Ê̜œ°

126_AD325_US 126

1/24/07 6:07:29 PM

£ÓÇ


/ Ê  " 

+ ÃÊ̅iÀiÊ>˜Þ̅ˆ˜}ÊÊ  ÊV>˜Ê`œÊ̜ʅi«ÊÊ “iÊ}iÌʜÕÌʜvÊLi`ÊÊ “œÀiÊi>ȏ޶

+ œÜÊV>˜ÊÊ>`>«ÌʓÞÊ  L>̅Àœœ“ÊÜÊ̅>ÌÊ Ì>Žˆ˜}Ê>ÊŜÜiÀʜÀÊÊ >ÊL>̅ʈÃÊÃ>vi¶

i`ÃÊV>˜ÊLiÊÀ>ˆÃi`Êիʜ˜ÊLœVŽÃÊ̜ʅi«ÊޜÕÊÃÌ>˜`ÊÊ Õ«Ê܅i˜ÊޜÕÊ}iÌÊÕ«°Ê
ÊÀ>ˆÊ̅>ÌʈÃÊvˆÌÌi`Ê̜Ê̅iÊLi`ÊÊ V>˜Ê…i«ÊޜÕÊÈÌÊÕ«ÊvÀœ“Ê>ʏވ˜}‡`œÜ˜Ê«œÃˆÌˆœ˜°ÊÊ 1ÃiÊ>ÊÃÕ««œÀ̈Ûi]ÊvˆÀ“Ê“>ÌÌÀiÃðÊ9œÕÊV>˜ÊœLÌ>ˆ˜ÊÊ iÛi˜Ê“œÀiÊ>ÃÈÃÌ>˜ViÊLÞÊÕȘ}Ê>Ê«œÜiÀi`Ê«ˆœÜÊÊ œÀʓ>ÌÌÀiÃÃʏˆvÌiÀ°Ê />Žˆ˜}Ê>ÊŜÜiÀʈÃÊi>ÈiÀÊ̅>˜Ê}iÌ̈˜}ʈ˜Ê>˜`ʜÕÌÊÊ œvÊ>ÊL>̅]Ê>˜`Ê>ÊÜ>Ž‡ˆ˜ÊŜÜiÀʈÃÊi>ÈiÃÌÊ̜Ê>VViÃðÊÊ

ˆÌ…iÀÊ>Ê}À>LÊÀ>ˆÊœ˜Ê̅iÊÜ>ÊœÀÊ>ÊÃi>ÌÊV>˜ÊLiʅi«vՏʈvÊ ÞœÕÊ`œÊ˜œÌʅ>ÛiÊ>ÊÜ>Ž‡ˆ˜ÊŜÜiÀ°ÊvÊޜÕÊ«ÀiviÀÊ̜ÊÜ>ŽÊ ˆ˜Ê>ÊÜ>À“ÊL>̅Ê>˜`ʘii`ʓœÀiʅi«Ê̜Ê}iÌʜÕÌʜvÊ̅iÊ L>̅ÌÕL]ÊÌÀÞÊ>Ê«œÜiÀ‡ÀˆÃiÊL>̅ÊÃi>Ì]Ê܈̅ʜÀÊ܈̅œÕÌÊ>Ê ÀiVˆ˜ˆ˜}ÊL>VŽÊÀiÃÌ°

+ ʏœÛiÊVœœŽˆ˜}ÊLÕÌÊ 


Ê}œœ`ÊiÀ}œ˜œ“ˆVÊ`iÈ}˜Êˆ˜Ê̅iʎˆÌV…i˜Ê“>Þʈ˜ÛœÛiÊ >ÌiÀˆ˜}Ê̅iʅiˆ}…ÌʜvÊܜÀŽÊÃÕÀv>ViÃÊ>˜`ÊV>Lˆ˜iÌÃ]ÊÀ>ˆÃˆ˜}Ê ˜œÜÊ̅>ÌÊʅ>ÛiÊ >À̅ÀˆÌˆÃ]ʓÞʎˆÌV…i˜Ê œÀʏœÜiÀˆ˜}Ê>««ˆ>˜ViÃÊ>˜`ÊiiVÌÀˆVʜÕ̏iÌÃÊ̜Êi˜>LiÊ ÞœÕÊ̜Ê}>ˆ˜Ê>VViÃÃÊi>ȏÞ]Ê>˜`Êi˜ÃÕÀˆ˜}Ê̅>ÌÊVœ˜ÌÀœÃÊ>˜`Ê Ãii“ÃÊ>Ê`ˆvwVՏÌÊ …>˜`iÃÊ>ÀiÊi>ÃÞÊ̜Ê}Àˆ«°Ê/…iÊȘŽ]ÊÃ̜Ûi]Ê>˜`ÊܜÀŽÊÃÕÀv>ViÊ «>ViÊ̜ʫÀi«>ÀiÊ œvÊޜÕÀʎˆÌV…i˜½ÃʺܜÀŽˆ˜}ÊÌÀˆ>˜}i»ÊŜՏ`ÊLiÊVœÃiÊ “i>Ã°ÊœÜÊV>˜ÊÊ Ìœ}i̅iÀ]Ê>ÌÊ̅iÊÃ>“iʅiˆ}…Ì]Ê>˜`Ê>VViÃÃÊ̜Ê>Ê̅ÀiiÊŜՏ`Ê “œ`ˆvÞʈ̶ LiÊ՘œLÃÌÀÕVÌi`°Êii«Ê>ÊÃ̜œÊˆ˜Ê̅iʎˆÌV…i˜ÊÜÊ̅>ÌÊޜÕÊ V>˜ÊÀiÃÌʈvÊޜÕÊviiÊ̈Ài`

+ 7…œÊV>˜ÊÊÌÕÀ˜ÊÌœÊ  vœÀÊ>`ۈViÊ>LœÕÌÊ >ÃÈÃ̈ÛiÊ`iۈViÃÊ >˜`ÊvœÀʓ>Žˆ˜}Ê “œ`ˆwV>̈œ˜ÃÊ̜ÊÊ “Þʅœ“i¶

127_AD325_US 127

œœŽÊvœÀÊiˆÌ…iÀÊ>ʅœ“iʈ“«ÀœÛi“i˜ÌÊiÝ«iÀÌʜÀÊ>Ê œV>ÊœVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌÊ܅œÊëiVˆ>ˆâiÃʈ˜Ê…œ“iÊ >`>«Ì>̈œ˜Ã°Ê ˆÌ…iÀʜvÊ̅i“ÊV>˜ÊۈÈÌÊޜÕÀʅœ“iÊ>˜`ʅi«Ê `iÌiÀ“ˆ˜iÊޜÕÀʘii`ÃÊ>˜`ʅœÜÊ̅iÃiÊV>˜ÊLiÊÀi܏Ûi`°Ê /…iÞʓ>ÞÊ>ÃœÊ…i«ÊޜÕÊvˆÊˆ˜Ê>˜ÞÊvœÀ“ÃpvœÀʈ˜ÃÌ>˜Vi]Ê ÞœÕʓ>ÞÊLiÊ>LiÊ̜Ê>««ÞÊvœÀÊ}À>˜ÌÃÊ̜ʅi«ÊVœÛiÀÊ̅iÊ VœÃÌʜvʓ>Žˆ˜}ÊޜÕÀʓœ`ˆvˆV>̈œ˜Ã°

1/24/07 6:07:29 PM

£Ón

  6   Ê 7  /  Ê
,/  ,  /  -

>“ˆÞʏˆviÊ>˜`ÊÊ V>Àˆ˜}ÊvœÀÊV…ˆ`Ài˜ + œÜÊ̅>ÌÊʅ>ÛiÊ 

*>ˆ˜]Êv>̈}Õi]Ê>˜`Ê`ˆÃ>LˆˆÌÞÊV>ÕÃi`ÊLÞÊ>À̅ÀˆÌˆÃÊV>˜Ê Vœ“Lˆ˜iÊ̜ʈ˜ÌiÀviÀiÊ܈̅ÊޜÕÀÊÀœiÊ>ÃÊ>˜Ê>V̈ÛiÊ«>Ài˜Ì°Ê >À̅ÀˆÌˆÃ]ʅœÜÊV>˜ÊÊ ʏœœŽÊ>vÌiÀʓÞÊL>LÞÊ >ŽiÊÃÕÀiÊޜÕÊV>˜ÊÕÃiÊ>Ê̅iÊL>LÞÊiµÕˆ«“i˜ÌÊÃ>viÞ°Ê

…>˜}iÊޜÕÀÊL>LÞ½ÃÊ`ˆ>«iÀÊܓi܅iÀiÊޜÕÊ`œ˜½Ìʘii`Ê Ã>viÞ¶ÊœÜÊV>˜ÊÊ V…>˜}iʅiÀÊ`ˆ>«iÀÃÊ ÌœÊÃ̜œ«°Ê7…i˜ÊL>̅ˆ˜}ÊޜÕÀÊL>LÞ]ÊÕÃiÊ>ÊÃVՏ«Ìi`Êvœ>“Ê >˜`Ê}ˆÛiʅiÀÊ>ÊL>̅¶ VÕňœ˜Ê>˜`ʘœ˜Ãˆ«Ê“>Ì°Ê"˜ÊޜÕÀʺL>`»Ê`>ÞÃ]ʍÕÃÌÊÕÃiÊÊ >ʓ>ÌÊ>˜`Ê>Ê뜘}i°Ê/ÀÞÊ̜ʓ>˜>}iÊޜÕÀÊi˜iÀ}ÞʏiÛiÃÊÊ ÃœÊ̅>ÌÊޜÕʅ>ÛiÊi˜œÕ}…Ê̜ʫ>ÞÊ܈̅ÊޜÕÀÊV…ˆ`°Ê,iÃÌÊÊ >ÃʓÕV…Ê>ÃÊޜÕÊV>˜Ê>˜`ÊVœ˜ÃiÀÛiÊi˜iÀ}Þ°

+ 7…ÞÊ`œÊÊviiÊ}ՈÌÞÊ  >LœÕÌÊLiˆ˜}Ê՘>LiÊ ÌœÊ`œÊ̅iÊ̅ˆ˜}ÃÊÊ Ê̅ˆ˜ŽÊÊŜՏ`¶

+ ÞÊv>“ˆÞÊÜ>˜ÌÃÊ  ̜ʅi«Ê“iÊLÕÌÊ Ì…iÞʜ˜ÞÊÃii“ÊÌœÊ “>ŽiʓiÊviiÊ“œÀiÊ …i«iÃÃÊ̅>˜ÊÊÀi>ÞÊ >“°ÊœÜÊV>˜ÊÊ`i>Ê ܈̅Ê̅ˆÃÊ«ÀœLi“¶

128_AD325_US 128

̽ÃʘœÌÊޜÕÀÊv>ՏÌÊ̅>ÌÊޜÕÊV>˜½ÌÊLiÊ>V̈ÛiÊ܈̅ÊޜÕÀÊ V…ˆ`Ài˜ÊLiV>ÕÃiÊޜÕÀʎ˜iiÃÊ>ÀiÊÜʫ>ˆ˜vՏ]ʜÀÊ}œÊœÕÌÊÜˆÌ…Ê ÞœÕÀÊ«>À̘iÀÊLiV>ÕÃiÊޜÕÊviiÊ̜œÊ̈Ài`°Ê/ÀÞʘœÌÊ̜ÊLiÊÃœÊ …>À`ʜ˜ÊޜÕÀÃiv°Ê7…i˜Ê̅iÊ«>ˆ˜Ê>˜`ʈ˜v>““>̈œ˜Ê“>ŽiÃÊ ÞœÕʓœÀiʈÀÀˆÌ>Li]ÊÌÀÞʘœÌÊ̜ÊÌ>ŽiʈÌʜÕÌʜ˜Ê̅œÃiʘi>ÀiÃÌÊÌœÊ ÞœÕʜÀÊ«ÕÅÊ̅i“Ê>Ü>ÞÊ܅i˜Ê̅iÞʜvviÀʅi«ÊœÀÊVœ“vœÀÌ°

>}iÀÊv>“ˆÞʓi“LiÀÃÊV>˜Ê՘܈Ì̈˜}ÞÊVœ˜ÌÀˆLÕÌiÊÌœÊ viiˆ˜}Ãʜvʅi«iÃØiÃÃ]ÊvÀÕÃÌÀ>̈œ˜]Ê>˜`Ê`i«i˜`i˜Vi°Ê i}œÌˆ>ÌiÊ̅iÊ>“œÕ˜Ìʜvʅi«ÊޜÕÊÜ>˜Ìʈ˜ÊœÀ`iÀÊÌœÊ ÃÌ>ÞÊ>Ãʈ˜`i«i˜`i˜ÌÊ>ÃÊ«œÃÈLi°Ê9œÕÀÊv>“ˆÞÊV>˜ÊLiÊ>Ê “>œÀÊÜÕÀViʜvÊi“œÌˆœ˜>Ê>˜`Ê«À>V̈V>ÊÃÕ««œÀÌ]ÊÃœÊ Vœ““Õ˜ˆV>Ìiʜ«i˜ÞÊ܈̅Ê̅i“°Ê/…iÞʓ>ÞÊvˆ˜`ʈÌÊ`ˆvvˆVՏÌÊ ÌœÊVœ“iÊ̜ÊÌiÀ“ÃÊ܈̅ÊޜÕÀÊ>À̅ÀˆÌˆÃ]Ê̜œ°Ê/>ŽÊ>LœÕÌÊ >À̅ÀˆÌˆÃÊ>˜`ʅœÜÊޜÕÊvii]Ê>˜`Êi˜VœÕÀ>}iʵÕiÃ̈œ˜Ã°Ê/…ˆÃÊ ÜˆÊ…i«Ê̅i“ÊÃiiÊ«>ÃÌÊ̅iÊ«ÀœLi“ÃÊ̜Ê̅iÊÀi>ÊޜÕÊ>˜`Ê …i«Ê̅i“Ê՘`iÀÃÌ>˜`Ê̅iʏˆ“ˆÌ>̈œ˜Ãʈ“«œÃi`ÊLÞÊ>À̅ÀˆÌˆÃ°

1/24/07 6:07:45 PM

£Ó™


  9 Ê    Ê
Ê
,   Ê  " , Ê    ,

+
À̅ÀˆÌˆÃʓ>ŽiÃʓiÊ  ̈Ài`Ê>˜`ʈÀÀˆÌ>Li]Ê >˜`ÊÊviiÊ>ÃÊ̅œÕ}…Ê “ÞÊÀi>̈œ˜Ã…ˆ«ÃÊ>ÀiÊ ÃÕvviÀˆ˜}°ÊœÜÊV>˜ÊÊ Ài܏ÛiÊ̅ˆÃ¶


À̅ÀˆÌˆÃÊ`œiؽÌÊ>vviVÌÊޜÕʈ˜ÊˆÃœ>̈œ˜pˆÌÊV>˜Ê«œÌi˜Ìˆ>ÞÊ >vviVÌÊiÛiÀޜ˜iÊ܅œÊVœ“iÃʈ˜ÊVœ˜Ì>VÌÊ܈̅ÊÞœÕ°Ê œœ`ÊVœ““Õ˜ˆV>̈œ˜ÊˆÃÊ̅iʎiÞÊ̜ʓ>ˆ˜Ì>ˆ˜ˆ˜}Ê>Ê Ài>̈œ˜Ã…ˆ«Ãp«>̜˜ˆVʜÀÊÃiÝÕ>°Ê iʅœ˜iÃÌÊ>LœÕÌÊޜÕÀÊ viiˆ˜}ÃÊ܈̅ÊޜÕÀʏœÛi`ʜ˜iðÊvÊޜÕÊV>˜½ÌÊiÝ«>ˆ˜ÊޜÕÀÊ «ÀœLi“ÃÊLiV>ÕÃiʜvÊ>À̅ÀˆÌˆÃ]Ê}ˆÛiÊ̅i“Ê>ÊLÀœV…ÕÀiÊvÀœ“Ê ̅iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜Ê­ÃiiÊ1ÃivՏÊ>``ÀiÃÃiÃ]Ê«£n{®°

*,"6 Ê- 81
Ê, 
/" -*-Ê 0EOPLEWITHARTHRITISEXPERIENCETHEJOYANDPLEASUREOFLOVINGRELATIONSHIPSJUSTLIKE ANYONEELSE BUTTHECONDITIONCANHAVEANEGATIVEIMPACTONSEXUALRELATIONSHIPS BECAUSEOFPAIN FATIGUE ANDDISABILITY)TISIMPORTANTYOUADDRESSANYISSUESTHATARISE s 0AYINGATTENTIONTOYOURWHOLEBEINGIS IMPORTANTWHENYOUWISHTOATTRACTOTHERS s -AKETIMEFORYOURSELFANDYOURLOVER AND PAMPERYOURSELVES s4AKEYOURMEDICATIONBEFORESEXUALACTIVITYTO BEASPAIN FREEASPOSSIBLE s 4AKEAHOTSHOWERORBATHBEFORESEXUALACTIVITY TORELAXJOINTSANDMUSCLES s #ONSIDERTHEMOSTCONVENIENTMETHODOF CONTRACEPTIONFORYOUANDYOURPARTNER s &INDWAYSTOPLEASEEACHOTHERWHENACTUAL INTERCOURSEISNTPOSSIBLE s !SKAHEALTHPROFESSIONALORASEXUALCOUNSELOR YOUTRUSTIFYOUCANNOTRESOLVEYOURPROBLEMS s 4ALKTOYOURPARTNERˆCOMMUNICATIONIS IMPORTANTFORYOURRELATIONSHIP

129_AD325_CMYK 129_AD325_US 129129

1/3/07 11:01:52 1/24/07 6:07:46 PM AM

£Îä

  6   Ê 7  /  Ê
,/  ,  /  -

/À>Ûiˆ˜}Ê>˜`ʓœÛˆ˜}Ê>ÀœÕ˜` + /…iÊ«>ˆ˜Ê>˜`Ê  v>̈}ÕiʜvÊ>À̅ÀˆÌˆÃÊ ˆÃÊÀiÃÌÀˆV̈˜}ʓÞÊ ˆ˜`i«i˜`i˜Vi°ÊÃÊ Ì…iÀiÊ>˜Þ̅ˆ˜}ÊÊÊ V>˜Ê`œÊ>LœÕÌʈ̶

+ Ê`œ˜½ÌÊÀi>ÞÊÜ>˜ÌÊ  ̜ÊÕÃiÊ>ÊÃVœœÌiÀʜÀÊ Ü…iiV…>ˆÀp>Ài˜½ÌÊ Ì…iÞÊ>ÊÈ}˜Ê̅>Ìʽ“Ê ÕÃÌÊ}ˆÛˆ˜}ʈ˜ÊÌœÊ >À̅ÀˆÌˆÃ¶

7…i˜Ê>À̅ÀˆÌˆÃÊÃÌ>ÀÌÃÊ̜ÊÀi`ÕViÊ̅iÊvÀiµÕi˜VÞÊ>˜`ʏi˜}Ì…Ê œvÊ̈“iÊޜÕÊëi˜`ÊÌÀ>Ûiˆ˜}]ÊLÕÞÊVœ“vœÀÌ>LiÊvœœÌÜi>ÀÊ ­ÃÕV…Ê>ÃÊVÀœÃÇÌÀ>ˆ˜iÀÃʜÀÊ̅ˆVŽ‡Ãœi`ÊŜiîÊ>˜`Ê>Ê ÃՈÌ>LiÊÜ>Žˆ˜}Ê>ˆ`Ê­>Ê«…ÞÈV>Ê̅iÀ>«ˆÃÌÊV>˜Ê>`ۈÃiÊ ÞœÕ®Ê̜ʈ“«ÀœÛiÊޜÕÀÊ>LˆˆÌÞÊ̜Ê}iÌÊ>ÀœÕ˜`°Ê/…ˆ˜ŽÊ>LœÕÌÊ LÕވ˜}Ê>Ê܅iiV…>ˆÀʜÀÊ>ÊV>ÀÊ܈̅ÊëiVˆ>Ê>`>«Ì>̈œ˜Ã° œ]ÊLiV>ÕÃiÊ̅iÞÊV>˜Ê«ÀœÛˆ`iÊޜÕÊ܈̅ÊÛ>Õ>LiÊ ˆ˜`i«i˜`i˜ViÊ>˜`ʈ˜VÀi>ÃiÊޜÕÀʜ««œÀÌ՘ˆÌˆiÃÊ̜ÊÌÀ>ÛiÊ >˜`ÊÜVˆ>ˆâi°Ê-Ì>˜`>À`ʓ>˜Õ>ÊœÀÊiiVÌÀˆVÊ܅iiV…>ˆÀÃÊ V>˜ÊLiÊVœÛiÀi`ÊLÞÊi`ˆV>ˆ`]Êi`ˆV>Ài]Ê>˜`ÊÃÌ>˜`>À`Ê “i`ˆV>Êˆ˜ÃÕÀ>˜ViÊ«>˜ÃʈvÊ̅iÞÊ>Àiʓi`ˆV>ÞʘiViÃÃ>ÀÞÊ œÀÊ̅iÊiÝ«i˜Ãiʓ>ÞÊLiÊÌ>݇`i`ÕV̈LiÊ­>ÎÊޜÕÀÊ`œV̜ÀÊÌœÊ ÜÀˆÌiÊ>Ê«ÀiÃVÀˆ«Ìˆœ˜®°Ê9œÕʓ>ÞÊ>ÃœÊLiÊ>LiÊ̜Ê}iÌÊvˆ˜>˜Vˆ>Ê >ÃÈÃÌ>˜ViʏœV>Þ]ʈ˜VÕ`ˆ˜}ÊޜÕÀÊi“«œÞiÀ½ÃÊV…>ÀˆÌ>LiÊ «Àœ}À>“]ÊÃÌ>ÌiÊۜV>̈œ˜>ÊÀi…>LˆˆÌˆœ˜ÊœvvˆViÃ]Ê>˜`Ê̅iÊ i«>À̓i˜ÌʜvÊ6iÌiÀ>˜ÃÊ
vv>ˆÀðÊ/ÀÞÊ>ÊÛ>ÀˆiÌÞʜvʓœ`iÃÊ LivœÀiʓ>Žˆ˜}ÊޜÕÀÊV…œˆVi]Ê>˜`Ê`ˆÃVÕÃÃÊޜÕÀʘii`ÃÊÜˆÌ…Ê ÞœÕÀʜVVÕ«>̈œ˜>Ê>˜`Ê«…ÞÈV>Ê̅iÀ>«ˆÃÌðÊ

+ ½“ÊܜÀÀˆi`Ê̅>ÌÊ 

ÀˆÛˆ˜}ÊV>˜ÊLiÊ>ÊV…>i˜}i]Ê`i«i˜`ˆ˜}ʜ˜Ê̅iÊÌÞ«iʜvÊ V>À]Ê`ˆÃÌ>˜ViÊ̜ÊÌÀ>Ûi]Ê>˜`ÊÃiÛiÀˆÌÞʜvÊޜÕÀÊVœ˜`ˆÌˆœ˜°Ê ʓˆ}…Ìʅ>ÛiÊ̜Ê
ÎÊޜÕÀÊ`œV̜ÀÊvœÀÊ̅iʘi>ÀiÃÌÊÀi…>LˆˆÌ>̈œ˜ÊVi˜ÌiÀ]Ê }ˆÛiÊÕ«Ê`ÀˆÛˆ˜}ʓÞÊ Ü…iÀiÊޜÕÀÊ>LˆˆÌÞÊ̜Ê`ÀˆÛiÊÃ>viÞÊ܈ÊLiÊiÛ>Õ>Ìi`°Ê V>ÀÊ>˜`ʏœÃiʓÞÊ ˆ˜`i«i˜`i˜Vi°Ê7…>ÌÊ /…iÃiÊVi˜ÌiÀÃÊV>˜Ê>ÃœÊÀiVœ““i˜`ÊëiVˆ>Ê`iۈViÃÊ̅>ÌÊ “ˆ}…ÌÊv>VˆˆÌ>ÌiÊޜÕÀÊ`ÀˆÛˆ˜}]Ê>˜`ʜvviÀÊÌÀ>ˆ˜ˆ˜}ʈ˜ÊÕȘ}Ê ÃÌi«ÃÊV>˜ÊÊÌ>ŽiÊÌœÊ Ì…iÃiÊ`iۈViðÊ/…iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜Ê«Àœ`ÕViÃÊ>Ê “>ŽiÊÃÕÀiÊÊÊ …i«vՏÊLÀœV…ÕÀi]ʺ ÀˆÛˆ˜}Ê܅i˜ÊޜÕʅ>ÛiÊ
À̅ÀˆÌˆÃ]»Ê `ÀˆÛiÊÃ>viÞ¶ >Û>ˆ>Liʜ˜Ê̅iˆÀÊÜiLÊÈÌiÊ­ÃiiÊ«£n{®°

130_AD325_US 130

1/24/07 6:07:59 PM

£Î£

/ ,
6    Ê
Ê  " 6   Ê
, " 1

+ œÜÊV>˜Êʓ>ŽiÊV>ÀÊ  œÕÀ˜iÞÃÊi>ÈiÀ¶

+ ʘii`Ê̜Ê}iÌÊ>ʘiÜÊ  V>ÀÊܜ˜pˆÃÊ̅iÀiÊ >˜Þʅi«Ê>˜`Ê>`ۈViÊ œ˜Ê܅>ÌʈÃÊ>Ê}œœ`Ê ÌÞ«iʜvÊV>ÀÊ̜ÊLÕÞ¶

+ ʅ>ÛiÊ`ˆvwVՏÌÞÊ  «>ÀŽˆ˜}ʓÞÊV>Àʘi>ÀÊ Ì…iÊÃ̜ÀiÃp܅>ÌÊ >ÃÈÃÌ>˜ViÊV>˜ÊÊ}i̶

+ 7œÕ`ÊÌÀ>Ûiˆ˜}ÊÊ  LÞÊLÕÃ]Ê«>˜i]ÊÊ Lœ>Ì]ʜÀÊÌÀ>ˆ˜ÊLiÊ LiÌÌiÀÊ̅>˜Ê`ÀˆÛˆ˜}¶

131_AD325_US 131

/À>Ûiˆ˜}ÊLÞÊV>ÀÊV>˜ÊLiÊ`ˆvvˆVՏÌ]ÊLÕÌÊܓiÊ̈«ÃÊV>˜Ê “>ŽiÊ̅iÊÌÀˆ«Êi>ÈiÀ°ÊœÀʈ˜ÃÌ>˜Vi]ʈÌʓ>Þʅi«Ê̜ÊÌ>ŽiÊ ÞœÕÀÊ«>ˆ˜ŽˆiÀÃÊ>˜`ɜÀÊ>˜Ìˆ‡ˆ˜v>““>̜ÀÞÊ`ÀÕ}ÃÊ>ÌÊ>Ê «>À̈VՏ>ÀÊ̈“iÊLivœÀiÊޜÕÊÃÌ>ÀÌÊÜÊ̅>ÌÊ̅iÞÊ>ÀiÊivviV̈ÛiÊ Ü…i˜ÊޜÕʓœÃÌʘii`Ê̅i“°Ê/ÀÞÊ>ÊÜÀˆÃÌÊÃÕ««œÀÌÊ܅ˆiÊ `ÀˆÛˆ˜}ʈvÊޜÕʅ>ÛiÊ«ÀœLi“ÃÊ܈̅ÊޜÕÀÊÜÀˆÃÌʜÀÊ}Àˆ«°Ê />ŽiÊ«i˜ÌÞʜvÊLÀi>ŽÃÊ`ÕÀˆ˜}Ê̅iÊÌÀˆ«° /…iÊV>ÀʓÕÃÌÊÃՈÌÊޜÕÀʘii`ðÊ>ŽiÊÃÕÀiʈÌʅ>ÃÊÊ «œÜiÀ‡>ÃÈÃÌi`ÊÃÌiiÀˆ˜}]ÊiiVÌÀˆVÊ܈˜`œÜÃÊ>˜`ʓˆÀÀœÀÃ]Ê Vi˜ÌÀ>ÊœVŽˆ˜}]Ê>˜`Ê>Õ̜“>̈VÊ}i>ÀÃ°Ê …iVŽÊ̅>ÌÊ̅iÊÃi>ÌÊ ˆÃÊiÀ}œ˜œ“ˆV>ÞÊ`iÈ}˜i`Ê>˜`ÊVœ“vœÀÌ>LiÊ܈̅Ê>`ÕÃÌ>LiÊ …iˆ}…Ì°Ê >˜ÊޜÕÊ}iÌʈ˜Ê>˜`ʜÕÌÊ܈̅œÕÌÊ`ˆvvˆVՏÌÞ¶Ê >˜Ê ޜÕʜ«i˜Ê>˜`ÊVœÃiÊ̅iÊ`œœÀÃÊi>ȏÞÊ>˜`Ê}Àˆ«Ê̅iÊÃÌiiÀˆ˜}Ê Ü…iiÊvˆÀ“Þ¶Ê >˜ÊޜÕÊi>ȏÞʜ«iÀ>ÌiÊ̅iʅ>˜`ÊVœ˜ÌÀœÃ]Ê ÌÕÀ˜Ê̅iʈ}˜ˆÌˆœ˜]Ê>˜`Êi˜}>}iÊ>˜`Ê`ˆÃi˜}>}iÊ̅iÊÃi>ÌLiÌ¶Ê "˜ViÊޜսÀiÊÃÕÀiÊ>LœÕÌÊ>Ê̅iÃiÊ̅ˆ˜}Ã]ÊÌ>ŽiÊ̅iÊV>ÀÊvœÀÊ>Ê VœÕ«iʜvÊÌiÃÌÊ`ÀˆÛiÃÊLivœÀiÊޜÕʓ>ŽiÊÕ«ÊޜÕÀʓˆ˜`° 1˜`iÀÊ̅iÊ

Ê
VViÃÈLˆˆÌÞÊՈ`iˆ˜iÃÊvœÀÊ Õˆ`ˆ˜}ÃÊ >˜`Ê>VˆˆÌˆiÃ]Ê«>ÀŽˆ˜}ʏœÌÃʓÕÃÌʅ>ÛiÊܓiÊ«>ÀŽˆ˜}Ê Ã«>ViÃÊ̅>ÌÊ>ÀiÊVœÃiÊ̜Ê̅iÊi˜ÌÀ>˜Vi°Ê/œÊÕÃiʜ˜iʜvÊ Ì…iÃiÊë>ViÃ]ÊޜÕʓÕÃÌʜLÌ>ˆ˜Ê>Ê ˆÃ>Li`Ê*>ÀŽˆ˜}Ê «>V>À`Ê>˜`Ê`ˆÃ«>ÞʈÌʈ˜ÊޜÕÀÊV>À° /…iÃiÊvœÀ“ÃʜvÊÌÀ>˜Ã«œÀÌÊV>˜ÊLiʓœÀiÊÀi>݈˜}Ê>˜`ÊÊ iÃÃÊÃÌÀiÃÃvՏÊ̅>˜Ê`ÀˆÛˆ˜}Ê>ÊV>À]ÊiëiVˆ>Þʜ˜Êœ˜}Ê ÌÀˆ«Ã°Ê/À>ˆ˜ÊÃÌ>̈œ˜Ã]ÊviÀÀÞÊÌiÀ“ˆ˜>Ã]Ê>˜`Ê>ˆÀ«œÀÌÃÊ Ã…œÕ`ÊLiÊ>VViÃÈLiÊ՘`iÀÊ̅iÊ
“iÀˆV>˜ÃÊÜˆÌ…Ê ˆÃ>LˆˆÌˆiÃÊ
VÌÊ­£™™ä®ÊvœÀÊ«iœ«iÊ܈̅Ê>Ê`ˆÃ>LˆˆÌÞ°ÊÊ ÌʈÃÊ>Ü>ÞÃÊܜÀ̅܅ˆiÊV>ˆ˜}ÊޜÕÀÊÌÀ>ÛiÊ>}i˜ÌÊ̜ÊÊ ÌiÊ…ˆ“ÊœÀʅiÀÊ܅>ÌÊ>ÃÈÃÌ>˜ViÊޜÕÊ>ÀiʏˆŽiÞÊ̜ʘii`°

1/24/07 6:07:59 PM

£ÎÓ

  6   Ê 7  /  Ê
,/  ,  /  -

*ÀœÌiV̈˜}ÊޜÕÀʍœˆ˜Ìà + 7…ÞÊ`œÊʘii`ÊÌœÊ  «ÀœÌiVÌʓÞʍœˆ˜Ìö

+ Êw˜`ʈÌʅ>À`ÊÌœÊ  V…>˜}iÊ̅iʅ>LˆÌÃÊ œvÊ>ʏˆvï“ip`œÊ ÊÀi>Þʘii`Ê̜Ê`œÊ ̅ˆ˜}ÃÊ`ˆvviÀi˜ÌÞ¶

+ ½“ÊÕÃi`Ê̜Ê̅iÊ«>ˆ˜Ê  ˜œÜ°Ê œÊʘii`ÊÌœÊ V…>˜}iʓÞʅ>LˆÌö

132_AD325_US 132

œÜÊޜÕÊÃÌ>˜`Ê>˜`ʓœÛiÊޜÕÀÊLœ`ÞÊ>vviVÌÃÊ̅iÊÃÌÀiÃÃÊ>˜`Ê ÃÌÀ>ˆ˜ÊޜÕÊ«>ViÊÕ«œ˜ÊޜÕÀʍœˆ˜ÌðÊœÀÊiÝ>“«i]Ê>ÊϜÕV…i`Ê «œÃÌÕÀiʈ˜VÀi>ÃiÃÊ̅iÊÃÌÀiÃÃʜ˜ÊޜÕÀÊL>VŽÊ>˜`ʘiVŽ°Ê9œÕÊ ÜˆÊ«ÕÌÊÃÌÀ>ˆ˜Êœ˜ÊޜÕÀʓÕÃViÃÊ>˜`ʍœˆ˜ÌÃʈvÊޜÕÊÀi«i>ÌÊ Ì…iÊÃ>“iʓœÛi“i˜ÌʜÛiÀÊ>˜`ʜÛiÀ]ʜÀʈvÊޜÕʅœ`Ê>Ê œˆ˜Ìʈ˜Ê̅iÊÃ>“iÊÀiÃÌÀˆVÌi`Ê«œÃˆÌˆœ˜ÊvœÀÊ̜œÊœ˜}°Ê Ûi˜Ê ÕȘ}Ê̜œÊ“ÕV…ÊivvœÀÌÊ̜Ê`œÊ>ʍœLÊV>˜ÊLiÊÃÌÀiÃÃvՏÊ>˜`Ê ÌˆÀˆ˜}°Ê-ÌÀ>ˆ˜ˆ˜}Ê>Ài>`ÞÊÃܜi˜Ê>˜`Ê«>ˆ˜vՏʍœˆ˜ÌÃÊV>˜Ê vÕÀ̅iÀÊÜi>Ži˜Ê̅iˆÀÊÃÕ««œÀÌÊÃÌÀÕVÌÕÀiÃʭ̅iʏˆ}>“i˜ÌÃÊ >˜`ʍœˆ˜ÌÊV>«ÃՏiî°Ê˜Ê̈“i]Ê`ivœÀ“ˆÌˆiÃʓ>ÞÊ`iÛiœ«° 9iÃ]ÊLiV>ÕÃiÊ>À̅ÀˆÌˆÃÊV>˜ÊV>ÕÃiÊܓiʍœˆ˜ÌÃÊ̜Ê`ivœÀ“Ê œÛiÀÊ̈“i]ÊVÀi>̈˜}Ê«ÀœLi“ðÊvÊޜÕʅ>ÛiÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃ]ÊޜÕÀÊÜÀˆÃÌÃÊV>˜ÊÃÌ>ÀÌÊ̜ʓœÛiÊ`œÜ˜Ü>À`Ê>˜`Ê ÞœÕÀÊvˆ˜}iÀÃÊ«œˆ˜ÌÊ>Ü>ÞÊvÀœ“Ê̅iÊ̅ՓL°Ê˜Ê̅ՓLÊ œÃÌiœ>À̅ÀˆÌˆÃ]Ê>Êâˆ}â>}ÊÅ>«iÊV>˜Ê`iÛiœ«°Ê>˜ÞÊ>V̈ۈ̈iÃ]Ê ÃÕV…Ê>Ãʏˆv̈˜}]ÊV>˜Ê«ÕÌÊ>Ê`œÜ˜Ü>À`Ê«ÀiÃÃÕÀiʜÀʫՏÊœ˜Ê ̅iÊÜÀˆÃÌ°Ê"̅iÀÃ]ÊÃÕV…Ê>Ãʜ«i˜ˆ˜}Ê>ʍ>ÀʜÀÊÌÕÀ˜ˆ˜}Êv>ÕViÌÃ]Ê ÀiµÕˆÀiÊÌ܈Ã̈˜}ʓœÛi“i˜ÌÃÊ>ÌÊ̅iʎ˜ÕVŽiðÊ"ÛiÀÊ̈“i]ʈvÊ ÞœÕʅ>ÛiÊÃܜi˜Êœˆ˜ÌÃ]Ê̅ˆÃÊÜi>Ži˜Ãʏˆ}>“i˜ÌÃÊ>˜`ʍœˆ˜ÌÃÊ ÃÌ>ÀÌÊ̜ʓœÛiʈ˜Ê̅iÊ`ˆÀiV̈œ˜ÊœvÊ̅iÊ«ÀiÃÃÕÀi°Ê …>˜}ˆ˜}Ê …>LˆÌÃʈÃÊÌÀˆVŽÞÊLiV>ÕÃiʈÌÊÌ>ŽiÃÊ>Ê}Ài>ÌÊ`i>Êœvʓi˜Ì>Ê ivvœÀÌ°Ê"˜ViÊޜÕÊ}iÌÊÕÃi`Ê̜Ê>˜>Þ∘}ÊޜÕÀÊ>V̈ۈ̈iÃ]Ê Ì…iʈ`i>ÃÊ܈ÊÃÌ>ÀÌÊ̜ʓՏ̈«Þ° *iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃʜvÌi˜Ê}iÌÊ>VVÕÃ̜“i`Ê̜ʫ>ˆ˜]ÊÊ >˜`ʓi`ˆV>̈œ˜ÊV>˜Ê“>ÎʈÌ]ÊÜÊޜÕʓ>ÞʘœÌʘœÌˆViÊÊ >˜Ê>V̈ۈÌÞÊV>ÕÃiÃÊÃÌÀ>ˆ˜]Ê«>ˆ˜]ʜÀÊv>̈}ÕiÊ՘̈Ê>vÌiÀÜ>À`°Ê -œÊ̅iÊÀՏiʈÃ\ʈvÊ>˜Ê>V̈ۈÌÞʅÕÀÌÃ]ÊV…>˜}iʈ̰

1/24/07 2:17:34 PM

£ÎÎ

*,"/ / Ê9"1,Ê" /-

 9Ê*, * -Ê/"Ê*,"/ /Ê9"1,Ê" /"IOMECHANICSINVOLVESTHEUSEOFEFFICIENT PHYSICALTECHNIQUESFORSTANDING MOVING AND HANDLINGOBJECTS%RGONOMICSISTHECOORDINATION OFTASKSANDEQUIPMENTWITHAPERSONS CAPABILITIES4HEFOLLOWINGKEYPRINCIPLESUSE BIOMECHANICSANDERGONOMICSTOHELPYOU PROTECTYOURJOINTSANDMANAGEFATIGUE 02).#)0,%

%8!-0,%3

5SELARGER STRONGER

)FYOUHAVEHANDPROBLEMS CARRYBAGSOVERYOUR

MUSCLESANDJOINTS

FOREARMORSHOULDERORUSEABACKPACK 

!VOIDTWISTINGACTIONS

4OOPENTHELIDOFAJAR PRESSDOWNONITWITHTHEPALM OFTHEHANDSEEABOVE ORHOLDTHESIDEOFTHEJARLID BETWEENTHECURVEOFYOURTHUMBANDFINGERS

3PREADTHELOAD

(OLDCROCKERYANDPOTSINBOTHPALMS RATHERTHANWITH

OVERSEVERALJOINTS

FINGERSANDTHUMBS

5SETHELEASTEFFORT

$ONTGRIPOBJECTSTOOTIGHTLY5SEWHEELSTOMOVEOBJECTS 5SEASSISTIVEDEVICESANDLABOR SAVINGEQUIPMENT

!VOIDSTAYINGINTHESAME )FYOURESITTINGFORAWHILE GETUPANDMOVEAROUND POSITIONFORTOOLONG

FORAMINUTEORTWOEVERYHALF HOUR ORSTRETCHYOUR LEGSOUTANDMOVEYOURANKLESEVERYFEWMINUTES 4AKEREGULARBREAKSFROMYOURACTIVITIES

0LANYOURACTIVITIES

+EEPEVERYTHINGYOUNEEDWITHINEASYREACHAND

MOREEFFICIENTLY

WELL ORGANIZEDINDRAWERDIVIDERS CABINETSHELVES AND PULL OUTSHELVES

0ACEYOURACTIVITIES

$OMINUTESOFGARDENING FOREXAMPLE THENREST FORnMINUTES

133_AD325_CMYK 133_AD325_US 133133

1/3/07 10:57:54 1/24/07 2:17:34 PM AM

£Î{

  6   Ê 7  /  Ê
,/  ,  /  -

+ 7…>ÌÊ`œiÃÊ«>Vˆ˜}Ê  “ÞÊ>V̈ۈ̈iÃÊÊ Ài>Þʓi>˜¶

/…ˆ˜ŽÊœvÊޜÕÀÃivÊ>ÃÊ>ÊL>ÌÌiÀÞÊ܈̅Ê>ÊvˆÝi`Ê>“œÕ˜ÌÊÊ œvÊi˜iÀ}ÞÊvœÀÊ̅iÊ`>Þ°Ê-«i˜`ʈÌÊ܈ÃiÞʜ˜Ê܅>ÌÊޜÕÊÊ LœÌ…ʘii`Ê>˜`ÊÜ>˜ÌÊ̜Ê`œ°Ê >>˜ViÊ«iÀˆœ`ÃʜvÊÀiÃÌÊÊ >˜`Ê>V̈ۈÌÞÊ>˜`Ê}ˆÛiÊޜÕÀÃivÊ̈“iÊvœÀʏiˆÃÕÀiÊ>˜`Ê ÃœVˆ>Ê>V̈ۈ̈iðÊ,i}Տ>ÀÊÀiÃÌÃÊ>˜`ÊLÀi>ŽÃÊ>VÌÊ>ÃÊL>ÌÌiÀÞÊ ÀiV…>À}iÀÃ]Ê>˜`ÊÀi}Տ>ÀÊV…>˜}iÃʈ˜Ê>V̈ۈÌÞÊ܈Êi>ÃiÊÊ “ÕÃViÊÌi˜Ãˆœ˜°Ê/>ŽiÊ>ÊÀi}Տ>ÀÊLÀi>ŽÊvœÀÊ>ÊviÜʓˆ˜ÕÌiÃÊ iÛiÀÞÊÎäq{xʓˆ˜ÕÌiÃ]ʜÀÊ>Ìʏi>ÃÌÊÌ>ŽiÊ>ÊLÀi>ŽÊvœÀÊ£xÊ “ˆ˜ÕÌiÃÊiÛiÀÞÊÓʅœÕÀÃ°Ê ÕÀˆ˜}Ê̅iÃiÊLÀi>ŽÃ]ÊÈÌÊ`œÜ˜ÊÊ >˜`ʏiÌÊޜÕÀʘiVŽÊ>˜`ÊŜՏ`iÀʓÕÃViÃÊÀi>Ý]Ê>˜`ʏiÌÊÊ Ì…iÊÌi˜Ãˆœ˜Êi>ÃiÊ>Ü>Þ°Ê*…ÞÈV>Ê>V̈ۈÌÞʈÃÊViÀÌ>ˆ˜ÞÊ}œœ`ÊÊ vœÀÊVœ˜ÌÀœˆ˜}Ê>À̅ÀˆÌˆVÊ«>ˆ˜]ÊLÕÌÊÜÊ>ÀiÊÀiÃÌÊ>˜`ÊÀi>Ý>̈œ˜°Ê

+ ÞÊ`œV̜ÀÊÃ>ˆ`Ê 

vÊޜÕÊV>˜½ÌÊÌ>ŽiÊ>ÊÀiÃÌÊLÀi>ŽÊˆ˜Ê̅iÊ`>Þ]ÊÌÀÞÊÊ “ˆVÀœLÀi>ŽÃÊvœÀÊÎäÊÃiVœ˜`ÃÊiÛiÀÞÊxʓˆ˜ÕÌiÃÊÊ ÊŜՏ`ÊÀiÃÌÊ>ÌÊ œÀÊÜ]ʜÀÊvœÀʣʜÀÊÓʓˆ˜ÕÌiÃÊ>vÌiÀÊiÛiÀÞÊ£äʓˆ˜ÕÌiÃ°Ê Ài}Տ>Àʈ˜ÌiÀÛ>Ãp LÕÌÊÊV>˜½ÌÊ`œÊ̅ˆÃÊ>ÌÊ ÕÀˆ˜}Ê̅iÊLÀi>Ž]ʍÕÃÌÊLÀˆivÞÊÃÌÀiÌV…Ê̅iʍœˆ˜ÌÃÊ>˜`Ê “ÕÃViÃÊޜÕÊvÀiµÕi˜ÌÞÊÕÃi]Ê̅i˜ÊÀi>Ý°Ê9œÕÊVœÕ`Ê`œÊ ܜÀŽÊ>˜`Êʅ>ÛiÊ>Ê v>“ˆÞÊ̜ʏœœŽÊ>vÌiÀ°Ê ̅ˆÃÊ>ÌÊܜÀŽÊ>ÃÊÜiÊ>ÃÊ>Ìʅœ“i°Ê/À>ˆ˜ÊޜÕÀÃivÊLÞÊÃiÌ̈˜}Ê >˜Ê>>À“Êœ˜Ê>ÊÓ>ÊŽˆÌV…i˜Ê̈“iÀ]ÊޜÕÀÊVœ“«ÕÌiÀ]Ê œÜÊV>˜ÊÊÀiÃ̶ œÀʓœLˆiÊ«…œ˜iÊ­ÃiÌʈÌʜ˜ÊۈLÀ>̜Àʓœ`iÊÜʈÌÊܜ˜½ÌÊ >˜˜œÞʜ̅iÀî°Ê
vÌiÀÊ>ÊviÜÊ`>ÞÃ]ÊޜÕÊ܈Êvˆ˜`Ê̅iÊ …>LˆÌʜvÊÌ>Žˆ˜}ʓˆVÀœLÀi>ŽÃÊÃÌ>ÀÌÃÊ̜ÊvœÀ“°Ê ÞÊÌ>Žˆ˜}Ê “ˆVÀœLÀi>ŽÃ]ÊޜÕÊܜ˜½ÌÊ̈ÀiÊ>ÃʵՈVŽÞÊ>˜`ÊV>˜ÊV>ÀÀÞÊÊ œ˜ÊޜÕÀÊ>V̈ۈÌÞÊvœÀÊ>ʏœ˜}iÀÊ«iÀˆœ`ʜvÊ̈“i°

+
À̅ÀˆÌˆÃʈÃÊ>vviV̈˜}Ê  “ÞÊ«œÃÌÕÀi°Ê7…>ÌÊÊ ˆÃÊ̅iÊ«Àœ«iÀÊÜ>ÞÊÊ ÌœÊÃÌ>˜`¶

134_AD325_US 134

7…i˜ÊޜÕÊÃÌ>˜`]ʎii«ÊޜÕÀÊi>ÀÃʈ˜Êˆ˜iÊ܈̅ÊޜÕÀÊ Ã…œÕ`iÀÃ]Ê܅ˆV…ÊŜՏ`ÊLiÊÀi>Ýi`Ê>˜`ʈ˜Êˆ˜iÊÜˆÌ…Ê ÞœÕÀʅˆ«Ã°Êii«ÊޜÕÀʅˆ«Ãʈ˜Êˆ˜iÊ܈̅ÊޜÕÀʎ˜iiÃÊÊ >˜`Ê>˜ŽiÃ]Ê܈̅ÊޜÕÀʎ˜iiÃÊÛiÀÞÊψ}…̏ÞÊÀi>Ýi`ÊÊ ­˜œÌʏœVŽi`ÊÀˆ}ˆ`®]Ê>˜`ÊޜÕÀÊÜiˆ}…ÌÊiÛi˜ÞÊ`ˆÃÌÀˆLÕÌi`ÊÊ œÛiÀÊޜÕÀÊviiÌ°

1/24/07 2:17:17 PM

£Îx

*,"/ / Ê9"1,Ê" /-

+ ʏˆŽiÊ̜ÊÜ>ŽÊ>ʏœÌp  >ÀiÊ̅iÀiÊ̅ˆ˜}ÃÊÊ ÊV>˜Ê`œÊ̜ʫÀœÌiVÌÊ “Þʍœˆ˜Ìö

ˆÀÃÌ]ÊޜÕʘii`Ê̜ʈ˜ÛiÃÌʈ˜Ê>Ê}œœ`Ê«>ˆÀʜvÊŜiÃÊÊ vœÀÊÜ>Žˆ˜}°Ê/…iÞÊŜՏ`ʅ>ÛiÊŜVŽ‡>LÜÀLˆ˜}Ê܏iÃÊ œÀʈ˜ÃœiÃ]Ê>ÊVœ˜Ìˆ˜ÕœÕÃÊ܏iÊ܈̅Ê>Êψ}…̏ÞÊLiÛii`Ê …ii]Ê>˜`ÊvˆÀ“ÊÃÕ««œÀÌʜÛiÀÊ̅iÊ̜«ÊœvÊ̅iÊvœœÌÊ­>ViÃÊ œÀÊÃÌÀ>«Ã®°Ê>˜ÞÊ«iœ«iÊ܈̅ÊvœœÌÊ>˜`ʏi}Ê«ÀœLi“ÃÊ …>LˆÌÕ>ÞʏœœŽÊ`œÜ˜Ê>ÌÊ̅iÊ}ÀœÕ˜`ʈ˜ÊvÀœ˜ÌʜvÊ̅iˆÀÊ viiÌÊ܅i˜ÊÜ>Žˆ˜}ÊLiV>ÕÃiÊ̅iÞÊ>ÀiÊܜÀÀˆi`Ê>LœÕÌÊ ÌÀˆ««ˆ˜}°Ê/À>ˆ˜ÊޜÕÀÃivÊ̜ʏœœŽÊ>…i>`Ê>ÊviÜÊÞ>À`ÃÊÊ ÌœÊ…i«Ê܈̅ÊޜÕÀÊ«œÃÌÕÀi°

/ Ê
Ê" ,
/ 9Ê
69Ê"  / !VOIDMOVINGANDLIFTINGHEAVYOBJECTSWHENEVERPOSSIBLE PARTICULARLY IFYOUHAVEKNEEANDHIPPROBLEMS4HESTEPSBELOWWILLHELPYOUSAFELYLIFT AMODERATELYHEAVYOBJECT)FLIFTINGOBJECTSISAPARTOFYOURJOB YOUREMPLOYER MUST BYLAW PROVIDEYOUWITHTRAININGANDEQUIPMENTTOMAKETHISEASIER ,)&4).'4(%/"*%#4

-AKESURETHATYOU HAVEAFIRMHOLDON THEOBJECT4IGHTEN YOURSTOMACH MUSCLES+EEPTHE WEIGHTCLOSETO YOURBODYANDPUSH UPWARDUSINGYOUR '%44).').4/0/3)4)/.4OLIFT

THIGHMUSCLESRATHER

AMODERATELYHEAVYOBJECT FIRST

THANYOURBACK

GETCLOSETOIT4HENSQUATDOWN

MUSCLES

ONYOURHAUNCHESANDBENDYOUR KNEESRATHERTHANYOURBACK

135_AD325_CMYK 135_AD325_US 135135

1/3/07 10:58:10 1/24/07 2:17:17 PM AM

£ÎÈ

  6   Ê 7  /  Ê
,/  ,  /  -

œ«ˆ˜}Ê܈̅ʫ>ˆ˜Ê + 7…>ÌÊV>ÕÃiÃÊ«>ˆ˜¶ 


VÕÌiÊ«>ˆ˜ÊˆÃÊ̅iÊÀi뜘ÃiʜvÊ̅iʘiÀۜÕÃÊÃÞÃÌi“Ê܅i˜Ê >˜Êˆ˜ÕÀÞʜÀÊ`ˆÃi>ÃiÊ`>“>}iÃÊ̅iÊ̈ÃÃÕiÃʜvÊ̅iÊLœ`Þ°Ê ̽ÃʏˆŽiÊ>Êȓ«iÊ>>À“ÊÃÞÃÌi“Ê̅>ÌÊÃ̈“Տ>ÌiÃÊ̅iÊLœ`ÞÊ ÌœÊÌ>ŽiÊ«ÀœÌiV̈ÛiÊ>V̈œ˜Ê̜Ê>ۜˆ`Ê>``ˆÌˆœ˜>Ê`>“>}i°Ê œÜiÛiÀ]Ê>ÃÊ>˜Þœ˜iÊ܅œÊÀi}Տ>ÀÞÊviiÃÊ«>ˆ˜Ê܈ÊÌiÊ ޜÕ]Ê̅iÀiÊ>ÀiÊÌÞ«iÃʜvÊ«iÀÈÃÌi˜ÌÊ­V…Àœ˜ˆV®Ê«>ˆ˜Ê̅>ÌÊ`ivÞÊ >ÊÀi>ܘÊ>˜`ÊÃii“Ê̜ÊÃiÀÛiʘœÊ«ÕÀ«œÃiÊ܅>ÌÜiÛiÀ°

+ œÊÜiÊ>ÊviiÊ«>ˆ˜Ê 

œ°Ê-œ“iÊ«iœ«iʅ>ÛiÊ>ʏœÜÊ̅ÀiŜ`Ê>˜`ÊviiÊœÜÊ iÛiÃʜvÊ«>ˆ˜Ê“œÀiÊ>VÕÌiÞÊ̅>˜ÊœÌ…iÀÃ]Ê܅œÊÃii“Ê>LiÊ ÌœÊ܈̅ÃÌ>˜`ʈ˜Ìi˜ÃiÊ«>ˆ˜°ÊÌÊ>ÃœÊ`i«i˜`Ãʜ˜Ê܅>ÌʈÃÊ V>ÕȘ}Ê̅iÊ«>ˆ˜Ê>˜`Ê̅iÊÃÌ>Ìiʜvʓˆ˜`ÊޜÕÊ>Àiʈ˜p ÃÌÀiÃÃ]Êvi>À]Ê>˜`Ê>˜ÝˆiÌÞÊV>˜Ê“>ŽiÊ«>ˆ˜ÊviiÊܜÀÃi°

̅iÊÃ>“iÊÜ>Þ¶

+ œÜÊ`œiÃʓÞÊLœ`ÞÊ  ˜œÀ“>ÞÊVœ«iÊÊ ÜˆÌ…Ê«>ˆ˜¶

+ >˜Êʏi>À˜ÊÜ>ÞÃÊ  ̜ʓ>˜>}iÊ̅iÊ«>ˆ˜Ê ܅i˜Ê>À̅ÀˆÌˆÃÊy>ÀiÃÊ Õ«Êˆ˜ÃÌi>`ʜvÊÀiÞˆ˜}Ê œ˜Ê`ÀÕ}ö

136_AD325_US 136

9œÕÀÊLœ`Þʅ>ÃʈÌÃʜܘÊÜ>ÞÊ̜ÊÀiˆiÛiÊ«>ˆ˜]Ê>Ìʏi>ÃÌÊ vœÀÊŜÀÌÊ«iÀˆœ`ðÊ/…iÊLÀ>ˆ˜Ê>˜`Ê눘>ÊVœÀ`Ê«Àœ`ÕViÊ i˜`œÀ«…ˆ˜ÃÊ>˜`Êi˜Vi«…>ˆ˜Ã]ÊV…i“ˆV>ÃÊvÀœ“Ê̅iÊÃ>“iÊ V…i“ˆV>Êv>“ˆÞÊ>ÃʓœÀ«…ˆ˜i]Ê܈̅Ê>Êȓˆ>ÀÊÃi`>̈ÛiÊivviVÌ° 9iÃ]ʈ̽ÃÊ>Ê}œœ`ʈ`i>Ê̜Ê`ˆÃVœÛiÀÊÜ>ÞÃʜvÊVœ«ˆ˜}Ê܈̅ÊÊ ÞœÕÀʜܘÊ՘ˆµÕiÊ«>ˆ˜°Ê7…i˜ÊޜÕÊ}iÌÊ>Êv>Ài‡Õ«]ÊÀiÃÌÊÊ pLÕÌʘœÌʈ˜ÊLi`°Ê
ۜˆ`ʜÀÊÀi`ÕViÊ>V̈ۈ̈iÃÊ̅>ÌÊ>}}À>Û>ÌiÊ ÞœÕÀÊ«>ˆ˜ÊvœÀÊ>ÊVœÕ«iʜvÊ`>ÞÃÊ՘̈Ê̅iÊ«>ˆ˜ÊÃÕLÈ`iðÊÊ 1Ãiʅi>ÌʜÀÊVœ`pœÀÊ܅>ÌiÛiÀÊޜÕÊvˆ˜`Êi>ÃiÃÊޜÕÀÊÊ «>ˆ˜pÃiÛiÀ>Ê̈“iÃÊi>V…Ê`>Þ°ÊvÊޜÕÊviiÊ>˜ÝˆœÕÃÊÊ >˜`ÊÌi˜Ãi]Ê«À>V̈ViÊ`ii«ÊLÀi>̅ˆ˜}Ê>˜`ÊÀi>Ý>̈œ˜ÊÊ iÝiÀVˆÃiðÊ,iÃՓiÊiÝiÀVˆÃˆ˜}Ê}À>`Õ>Þ]ʜ˜ViÊ̅iÊ«>ˆ˜ÊÊ ÃÌ>ÀÌÃÊ̜ÊÃiÌ̏i°ÊvÊޜÕÊ`œ˜½ÌʓœÛi]ÊޜÕÀʍœˆ˜ÌÃÊ܈ÊÃ̈vvi˜Ê >˜`ÊޜÕÀʓÕÃViÃÊ܈ÊÜi>Ži˜Ê>˜`Ê̈ÀiʵՈVŽÞ°

1/24/07 6:08:05 PM

" *   Ê 7  /  Ê *


+ 7…>̽ÃÊ̅iÊLiÃÌÊÊ  Ü>ÞÊ̜ʓ>ÃÃ>}iÊÊ >Ê«>ˆ˜vՏʍœˆ˜Ì¶

+ ÃʈÌÊÌÀÕiÊ̅>ÌÊÜ>ÌiÀÊ  ̅iÀ>«ÞÊV>˜ÊLÀˆ˜}Ê «>ˆ˜ÊÀiˆiv¶

+ ÃÊë>Ê̅iÀ>«ÞÊÊ  ܜÀ̅ÊÌÀވ˜}¶

+ 7…>ÌÊ>LœÕÌÊ  …Þ`ÀœÌ…iÀ>«ÞÊÊ œÀÊ>µÕ>̅iÀ>«Þ¶

137_AD325_US 137

£ÎÇ

>ÃÃ>}ˆ˜}Ê>˜`ÊÀÕLLˆ˜}Ê>Ê«>ˆ˜vՏÊLœ`ÞÊ«>ÀÌÊÀiˆiÛiÃÊ “ÕÃViÊÌi˜Ãˆœ˜]ʈ“«ÀœÛiÃÊVˆÀVՏ>̈œ˜]Ê>˜`Ê`ˆÃ«iÀÃiÃÊ̅iÊ vÕˆ`ʈ˜ÊÃܜi˜Êœˆ˜ÌÃÊ>˜`ʓÕÃViðÊi˜ÌÞʓ>ÃÃ>}ˆ˜}Ê «>ˆ˜vՏʍœˆ˜ÌÃʜÀʓÕÃViÃÊvœÀÊxq£äʓˆ˜ÕÌiÃʈÃÊ>ÊÛiÀÞÊ ivviV̈Ûi]ÊÃ>vi]Ê>˜`Ê«i>ÃÕÀ>LiÊÜ>ÞÊ̜ÊÀiˆiÛiÊ«>ˆ˜°Ê -œ“iʜvÊ̅iÊ«>ˆ˜ÊÀiˆivÊvÀœ“Ê“œˆÃÌÕÀˆâiÀÃ]ʏœÌˆœ˜Ã]ʜˆÃ]Ê }iÃ]Ê>˜`ÊVÀi>“ÃʈÃÊ«ÀœL>LÞÊ`ÕiÊ̜Ê̅iʓ>ÃÃ>}iÊ̅>ÌʈÃÊ ˜ii`i`ʈ˜ÊœÀ`iÀÊ̜Ê>««ÞÊ̅i“° œÀÊ̅œÕÃ>˜`ÃʜvÊÞi>ÀÃ]Ê«iœ«iʅ>ÛiÊÕÃi`ÊÜ>ÌiÀÊ̅iÀ>«ÞÊ ÌœÊÌÀi>ÌÊ>À̅ÀˆÌˆVÊVœ˜`ˆÌˆœ˜Ã°Ê7>ÌiÀÊ̅iÀ>«ÞÊÀiˆiÛiÃÊ«>ˆ˜Ê LÞÊÕȘ}Ê̅iÊÜ>À“Ì…Ê>˜`ÊL՜Þ>˜VÞʜvÊÜ>ÌiÀÊ̜ÊÀi>ÝÊ ÞœÕÀʓÕÃViÃÊ>˜`ÊÀi`ÕViÊ̅iÊÜiˆ}…̇Li>Àˆ˜}ʏœ>`Ê>˜`Ê ÃÌÀiÃÃʜ˜ÊޜÕÀʏi}ÃÊ>˜`ÊÌÀ՘Ž° /…ˆÃÊÀiÈ`i˜Ìˆ>ÊÌÀi>̓i˜Ìʈ˜ÛœÛiÃÊL>̅ˆ˜}ʈ˜ÊÊ ˜>ÌÕÀ>Þʅi>Ìi`ÊÜ>ÌiÀ]Ê܅ˆV…ʈÃʜvÌi˜ÊÀˆV…ʈ˜Ê“ˆ˜iÀ>Ã]Ê >˜`Ê>««Þˆ˜}ʅœÌʓÕ`Ê«>VŽÃ°Ê*…ÞÈV>ÊÌÀi>̓i˜ÌʈÃÊ Vœ“Lˆ˜i`Ê܈̅Ê̅iÊ«ÃÞV…œœ}ˆV>ÊLi˜ivˆÌÃʜvÊÀiViˆÛˆ˜}Ê ÀiëˆÌiÊ>˜`ÊV>Ài°Ê/…iÊivviV̈Ûi˜iÃÃʜvÊë>Ê̅iÀ>«ÞʏˆiÃ]ÊÊ >Ìʏi>ÃÌʈ˜Ê«>ÀÌ]ʈ˜Ê̅iÊ>LÃi˜ViʜvÊ`œ“iÃ̈VÊ«ÀiÃÃÕÀiÃ]ÊÊ Ì…iÊÀi>݈˜}Êi˜ÛˆÀœ˜“i˜Ì]Ê>˜`Ê>ʅœˆÃ̈Vʅi>Ì…Ê>««Àœ>V…°Ê œÜiÛiÀ]ʈÌʈÃÊiÝ«i˜ÃˆÛiÊ>˜`ʅ>Ãʏˆ“ˆÌi`Ê>Û>ˆ>LˆˆÌÞ° Þ`ÀœÌ…iÀ>«ÞʈÃÊ>ÊvœÀ“ÊœvÊë>Ê̅iÀ>«ÞÊ̅>ÌÊÕÃiÃÊ̅iÊ L՜Þ>˜VÞ]Ê>ÃÈÃÌ>˜Vi]Ê>˜`ÊÀiÈÃÌ>˜ViÊ«Àœ«iÀ̈iÃʜvÊ Ü>À“ÊÜ>ÌiÀÊ̜ʅi«ÊޜÕÊiÝiÀVˆÃiÊivviV̈ÛiÞ°ÊÌʈÃÊ>ÊÛiÀÞÊ «œ«Õ>ÀÊÌÀi>̓i˜ÌÊ>˜`ÊÀiµÕˆÀiÃÊ`i`ˆV>Ìi`Ê̅iÀ>«ˆÃÌÃÊ>˜`Ê Ã«iVˆ>ˆâi`Êv>VˆˆÌˆiðÊ
µÕ>̅iÀ>«Þʈ˜ÛœÛiÃÊVœ˜ÌÀœi`Ê Ü>ÌiÀ‡L>Ãi`ÊiÝiÀVˆÃiÃÊ>ÌÊ>ʓœ`iÀ>ÌiÊVœÃÌ°Ê9œÕÊVœÕ`Ê iÛi˜ÊiÝiÀVˆÃiÊ}i˜ÌÞʈ˜ÊޜÕÀʏœV>ÊÃ܈““ˆ˜}Ê«œœÊÌœÊ Žii«ÊޜÕÀÊÃ̈vvÊ>˜`Ê«>ˆ˜vՏʍœˆ˜ÌÃʓœÛˆ˜}°

1/24/07 6:08:05 PM

£În

  6   Ê 7  /  Ê
,/  ,  /  -

,  6 Ê*
 Ê7/Ê
/Ê",Ê " 0EOPLEWITHARTHRITISOFTENFINDTHATTHEAPPLICATIONOFHEATORCOLDCANHELP CONTROLTHEPAINOFAFLARE UP!PPLYINGHEATISAPARTICULARLYGOODWAYTORELAX TENSEANDACHINGMUSCLES"OTHHEATANDCOLDCANIMPROVEYOURBLOODSUPPLY REDUCESWELLING ANDENABLEYOUTOMOVEAROUNDMOREFREELY (%!47ARMTHCANBECREATEDBY COMMERCIALLYAVAILABLEHEATPACKS AHOT WATERBOTTLEWRAPPEDINA TOWEL AHOTBATH ORTHERMALCLOTHING ORBANDAGES4HERESULTINGWARMTH CANREDUCEYOURPAINCONSIDERABLY #/,$#OOLINGCANBEPRODUCEDWITH COMMERCIALLYAVAILABLECOOLPACKSAND COOLANTSPRAYS%VENABAGOFFROZEN PEASWRAPPEDINATOWELSEERIGHT CANRELIEVEPAIN IMPROVETHESUPPLY OFBLOOD ANDREDUCESWELLING

!00,9).'(%!4/2#/,$3ITORLIE DOWNINACOMFORTABLEPOSITIONAND RELAXBEFOREAPPLYINGEITHERHEATORCOLD

02%#!54)/.3&ORMOSTPEOPLE

TOTHEJOINT0LACETHESOURCEOFHEAT

WARMINGORCOOLINGAJOINTISASAFE

AGAINSTTHEPAINFUL INFLAMEDJOINTFOR

TECHNIQUE(OWEVER PEOPLEWHOHAVE

nMINUTES2EMOVETHESOURCEAND

CIRCULATORYPROBLEMSSHOULDCONSULT

GENTLYMOVEYOURJOINT4HECOMBINATION

THEIRDOCTOR PHYSICALTHERAPIST ORNURSE

OFMOVEMENTANDRESTISVERYIMPORTANT

!VOIDPLACINGWETORFROZENITEMS

FORPAINRELIEF2EPLACETHEHEATPACK

DIRECTLYAGAINSTTHESKINUSEATOWEL

ONTHEJOINTFORANOTHERnMINUTES

WRAPPEDAROUNDTHEITEM ANDMAKE

4OAPPLYCOLD PLACEACOOLSOURCE

SUREYOUDONTBURNYOURSKINWITHA

AGAINSTTHEPAINFUL INFLAMEDJOINT

HEATPACKORHOT WATERBOTTLE7HATEVER

FORnMINUTESSEEABOVE !FTER

METHODYOUUSE AVOIDBECOMING

REMOVINGTHEPACK MOVEYOURJOINT

UNCOMFORTABLYHOTORCOLD

GENTLYTOAIDTHEPAINRELIEF

138_AD325_CMYK 138_AD325_US 138138

1/3/07 10:56:39 1/24/07 6:07:34 PM AM

" *   Ê 7  /  Ê *


£Î™

+ ÃʈÌÊܜÀ̅ÊLÕވ˜}Ê 

9iÃ]Ê«iÀ…>«Ã]ÊLÕÌʜ˜ÞÊ>vÌiÀÊޜÕÊVœ˜ÃՏÌÊޜÕÀÊ`œV̜ÀÊ>˜`Ê >Ê/ -ʓ>V…ˆ˜iÊÌœÊ i>À˜Ê…œÜÊ̜ÊÕÃiʈÌÊvÀœ“Ê>Ê«…ÞÈV>Ê̅iÀ>«ˆÃÌ°Ê
Ê/ -Ê …i«ÊVœ˜ÌÀœÊ“ÞÊ«>ˆ˜Ê ­ÌÀ>˜ÃVÕÌ>˜iœÕÃÊiiVÌÀˆV>Ê˜iÕÀœ“ÕÃVՏ>ÀÊÃ̈“Տ>̈œ˜®Ê “>V…ˆ˜iʈÃÊ>ÊÃ>vi]ʘœ˜ˆ˜Û>ÈÛiÊÜ>ÞʜvÊÀiˆiۈ˜}Ê«>ˆ˜]Ê Ü…i˜ÊˆÌÊy>ÀiÃÊÕ«¶ Ài>݈˜}ÊÌi˜ÃiʓÕÃViÃ]Ê>˜`ÊϜ܈˜}ÊLÀi>̅ˆ˜}°Ê/…iÊ`iۈViÊ `iˆÛiÀÃÊÓ>ÊiiVÌÀˆV>Ê«ÕÃiÃ]Êۈ>ÊiiVÌÀœ`iÃÊ«>Vi`ʜ˜Ê̅iÊ ÃŽˆ˜]Ê̅>ÌÊ>ÀiÊ̅œÕ}…ÌÊ̜ʈ˜ÌiÀviÀiÊ܈̅ʫ>ˆ˜ÊÈ}˜>ÃÊÃi˜ÌÊ ÌœÊ̅iÊLÀ>ˆ˜°Ê9œÕÊV>˜ÊÕÃiʜ˜iÊ>Ìʅœ“iÊvœÀÊ>LœÕÌÊ>˜Ê…œÕÀÊ œÀÊÜ]Ê܅i̅iÀÊޜÕÊ>ÀiÊÈÌ̈˜}]ÊÃÌ>˜`ˆ˜}]ʜÀÊ}i˜ÌÞʓœÛˆ˜}Ê >ÀœÕ˜`°Ê œ˜½ÌÊÕÃiʜ˜iʈvÊޜսÀiÊ«Ài}˜>˜ÌʜÀʈvÊޜÕʅ>ÛiÊ>Ê «>Vi“>ŽiÀʜÀʅi>ÀÌÊVœ˜`ˆÌˆœ˜°Ê iÛiÀÊ«>ViÊ̅iÊiiVÌÀœ`iÃÊ œvÊ>Ê/ -ʓ>V…ˆ˜iʘi>ÀÊ̅iÊV>ÀœÌˆ`Ê>ÀÌiÀÞʈ˜ÊޜÕÀʘiVŽ°

+ >˜Ê`ii«ÊLÀi>̅ˆ˜}Ê  >˜`ʓÕÃViÊ Ài>Ý>̈œ˜ÊiÝiÀVˆÃiÃÊ «ÀœÛˆ`iʓiÊÜˆÌ…Ê Ãœ“iÊ«>ˆ˜ÊÀiˆiv¶

9iÃ]ÊLiV>ÕÃiÊ̅iÞʅi«ÊޜÕÊLi}ˆ˜Ê̜ÊÀi}>ˆ˜ÊVœ˜ÌÀœÊ܅i˜Ê ̅iÊ«>ˆ˜ÊÃii“ÃÊ̜ÊLiÊÌ>Žˆ˜}ʜÛiÀ°Ê7…i˜ÊޜÕÊ>Àiʈ˜Ê«>ˆ˜]Ê ÞœÕÊÃÌ>ÀÌÊ̜Ê̅ˆ˜ŽÊ̅iÊܜÀÃÌʜvÊiÛiÀÞ̅ˆ˜}°Ê9œÕÊLiVœ“iÊ ÃÌÀiÃÃi`]ÊiÝ>ViÀL>ÌiÊޜÕÀʘi}>̈ÛiÊ̅œÕ}…ÌÃ]Ê>˜`ʈ˜VÀi>ÃiÊ ÞœÕÀÊviiˆ˜}ʜvÊLiˆ˜}ʅi«iÃÏÞÊVœ˜ÌÀœi`ÊLÞÊ«>ˆ˜°Ê/…ˆÃÊ ÛˆVˆœÕÃÊVˆÀViʘii`ÃÊ̜ÊLiÊLÀœŽi˜°Ê
ÌÊvˆÀÃÌ]ÊޜÕʓ>ÞÊLiÊ ÃVi«ÌˆV>Ê̅>ÌÊÃÕV…Êȓ«iÊÌiV…˜ˆµÕiÃÊ܈Ê…i«ÊޜÕÊVœ˜ÌÀœÊ «>ˆ˜]ÊLÕÌÊ`œÊÌÀÞÊ̅i“Ê>˜`ÊÃii°ÊvÊ̅iÞÊ`œ˜½ÌÊܜÀŽ]ÊޜÕÊ܈Ê …>ÛiʏœÃÌʏˆÌ̏i°ÊvÊ̅iÞÊ`œÊܜÀŽ]ÊޜÕÊ܈Ê}>ˆ˜Ê>Ê}Ài>ÌÊ`i>°

+ œÕ`ÊÊ«ÀiÛi˜ÌÊ̅iÊ 

9œÕʓˆ}…Ì°Ê*…ÞÈV>Ê>V̈ۈÌÞʈÃÊ՘µÕiÃ̈œ˜>LÞÊ}œœ`ÊvœÀÊ «>ˆ˜ÊvÀœ“Ê`iÛiœ«ˆ˜}Ê Vœ˜ÌÀœˆ˜}Ê>À̅ÀˆÌˆVÊ«>ˆ˜]Ê>ÃÊ>ÀiÊÀiÃÌÊ>˜`ÊÀi>Ý>̈œ˜°Ê/ÀÞÊÊ ÌœÊ>ۜˆ`Ê}iÌ̈˜}Ê̈Ài`ÊLiV>ÕÃiʈÌʏi>`ÃÊ̜ʓÕÃViÊÜi>Ž˜iÃÃ]Ê ˆvÊÊ>ÌiÀ˜>Ìi`ʓÞÊ Ü…ˆV…ʈ˜VÀi>ÃiÃÊ̅iÊÀˆÃŽÊœvÊvÕÀ̅iÀÊ«>ˆ˜Ê>˜`ʈ˜ÕÀÞ°ÊœÃÌÊ >V̈ۈ̈iÃÊÜˆÌ…Ê «iœ«iÊLi}ˆ˜Ê̜ÊiÝ«iÀˆi˜ViÊ«>ˆ˜Ê>vÌiÀÊ`œˆ˜}Ê>˜Ê>V̈ۈÌÞÊvœÀÊ «iÀˆœ`ÃʜvÊÀiÃ̶ >ÊÀi>̈ÛiÞÊŜÀÌÊ̈“i]ÊLÕÌʜvÌi˜ÊVœ˜Ìˆ˜ÕiÊ܈̅Ê̅iÊÌ>ÎÊ՘̈Ê ˆÌʈÃÊVœ“«iÌi`ʜÀÊ̅iÊ«>ˆ˜ÊLiVœ“iÃÊÜÊL>`Ê̅iÞÊ>ÀiÊvœÀVi`Ê ÌœÊÀiÃÌ°Ê
ÊLiÌÌiÀÊ܏Ṏœ˜ÊˆÃÊ̜ʏˆ“ˆÌÊ̅iÊ̈“iÊޜÕÊëi˜`Ê `œˆ˜}Ê̅iÊ>V̈ۈÌÞÊLÞʈ˜ÌiÀëiÀȘ}ʈÌÊ܈̅ʫiÀˆœ`ÃʜvÊÀiÃÌ°

139_AD325_US 139

1/24/07 6:07:34 PM

£{ä

  6   Ê 7  /  Ê
,/  ,  /  -

œ«ˆ˜}Ê܈̅ÊÃÌÀiÃà + Ê>Ü>ÞÃÊ̅œÕ}…ÌÊ  ÃÌÀiÃÃÊÜ>ÃÊ>Ê«>ÀÌʜvÊ ˆvi°Ê7…ÞʈÃʈÌʓœÀiÊ œvÊ>Ê«ÀœLi“ÊvœÀÊÊ “iʘœÜ¶

+ 7…>Ìʅ>««i˜ÃÊ܅i˜Ê  ̅iÊÃÌÀiÃÃiÃʈ˜Ê“ÞÊ ˆviÊ>VVՓՏ>ÌiÊÊ >˜`ÊÃÌ>ÀÌÊ̜ÊÜi>ÀÊÊ “iÊ`œÜ˜¶

+ œÜÊV>˜ÊÊV…>˜}iÊ  “ÞÊÀi뜘ÃiÃÊÊ ÌœÊÃÌÀiÃö

140_AD325_US 140

-œÕÀViÃʜvÊÃÌÀiÃÃÊV>˜ÊLiÊvœÕ˜`ʈ˜ÊV…>˜}iÃÊ̜ÊޜÕÀʏˆviÃÌޏi]Ê ˆ“>}ˆ˜i`ÊV…>˜}iÃÊ­ÃÕV…Ê>ÃÊvi>ÀÃÊ>LœÕÌÊ̅iÊvÕÌÕÀi®]Ê>˜`Ê iÛiÀÞ`>Þʅ>ÃÏiðÊ/…iÊivviVÌÃÊ>˜`ÊÃޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃÊ >ÀiÊ>ÃœÊ>ÊÜÕÀViʜvÊÃÌÀiÃðÊ-ÌÀiÃÃʈÌÃivÊ>ÃœÊˆ˜VÀi>ÃiÃÊ̅iÊ Ãޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃÊ>˜`ÊVœ˜ÌÀˆLÕÌiÃÊ̜ÊܓiʜvÊޜÕÀÊ «>ˆ˜]Êv>̈}Õi]ʓÕÃViÊÌi˜Ãˆœ˜]Ê>˜`ÊÏii«Ê«ÀœLi“ð ˆÛˆ˜}Ê܈̅Ê̅iÊÕ«ÃÊ>˜`Ê`œÜ˜ÃʜvÊ>À̅ÀˆÌˆÃÊV>˜Ê`ˆÃÌÕÀLÊ ÞœÕÀÊi“œÌˆœ˜>ÊÃÌ>ÌiÊÜÊ̅>ÌÊޜÕʓ>ÞÊviiÊvÀÕÃÌÀ>̈œ˜]Ê >˜}iÀ]Ê}ՈÌ]ÊÃ>`˜iÃÃ]ʏœÃÃ]Êvi>À]Ê>˜ÝˆiÌÞ]ʜÀʅÕÀÌ°Ê “œÌˆœ˜>Ê V…>˜}iÃÊV>˜Êˆ˜VÀi>ÃiÊޜÕÀʏiÛiÃʜvÊÃÌÀiÃÃ]Ê܅ˆiÊޜÕÀÊ ˜i}>̈ÛiÊ̅œÕ}…ÌÃÊV>˜ÊvÕiÊ̅iÊۈVˆœÕÃÊVÞViʜvÊ«>ˆ˜]Ê v>̈}Õi]Ê>˜`ÊÃÌÀiÃðÊvÊޜÕÊLiˆiÛiÊޜÕÊV>˜]ÊޜÕÀÊÀi뜘ÃiÊÌœÊ ÃÌÀiÃÃʈÃʏiÃÃʏˆŽiÞÊ̜ÊLiÊ>V̈Û>Ìi`°ÊvÊޜÕÊLiˆiÛiÊޜÕÊV>˜½Ì]Ê œÀÊ>ÀiÊv>Vi`Ê܈̅Ê̜œÊ“>˜ÞÊܜÀÀˆiÃÊ>˜`Ê«…ÞÈV>Ê«ÀœLi“Ã]Ê ÞœÕÊ>ÀiʓœÀiʏˆŽiÞÊ̜ÊLiÊÃÌÀiÃÃi`Ê>˜`Êi“œÌˆœ˜>ÞÊÕ«ÃiÌ° 9œÕʘii`Ê̜ÊÀii>ÃiÊÃÌÀiÃÃÊLivœÀiʈÌÊÃÌ>ÀÌÃÊ̜Ê`œ“ˆ˜>ÌiÊ ÞœÕÀʏˆvi°Ê>˜Þʓi̅œ`ÃÊV>˜Ê…i«]ʈ˜VÕ`ˆ˜}ÊiÝiÀVˆÃi]Ê “œÛi“i˜ÌÊ̅iÀ>«ˆiÃ]ÊÀi>Ý>̈œ˜]ÊLÀi>̅ˆ˜}]Ê>˜`ʓi`ˆÌ>̈œ˜°Ê /…iʓˆ˜`ʈÃÊ>Ê«œÜiÀvՏÊ̜œ]Ê̜œ°Ê"˜iÊ>`Û>˜Ì>}iʜvÊÕȘ}Ê «ÃÞV…œœ}ˆV>Ê>««Àœ>V…iÃÊ̜ÊÃÌÀiÃÃʈÃÊ̅>ÌÊޜÕÊV>˜ÊVœ˜ÌÀœÊ ܅>Ìʅ>««i˜Ãʈ˜Ãˆ`iÊޜÕÀʜܘʓˆ˜`°Ê9œÕÊV>˜ÊV…œœÃiʅœÜÊ ÞœÕÊ܈ÅÊ̜ÊÀi>VÌÊ̜Ê>˜ÞÊÈÌÕ>̈œ˜°Ê"ÕÀÊ>Ì̈ÌÕ`iÃ]Ê̅œÕ}…ÌÃ]Ê >˜`ÊLiˆivÃÊÅ>«iʜÕÀÊÀi뜘ÃiÃÊ̜ÊÃÌÀiÃÃ]ʘœÌÊiÛi˜ÌÃ]Ê«>ÃÌÊ œÀÊ«ÀiÃi˜Ì°Ê …>˜}ˆ˜}Ê̅iÊÜ>ÞÊޜÕÊ̅ˆ˜ŽÊÌ>ŽiÃÊܜÀŽÊ>˜`Ê “i˜Ì>ÊivvœÀÌ]ÊiëiVˆ>ÞʈvÊޜÕʅ>ÛiÊLii˜Ê՘`iÀÊÃÌÀiÃÃÊvœÀÊÊ >ʏœ˜}Ê̈“i°ÊœÜiÛiÀ]Ê܈̅ʫiÀÃiÛiÀ>˜Vi]Ê̅iÊÀiÜ>À`ÃÊ>ÀiÊÊ >ʅ>««ˆiÀʜÕ̏œœŽÊˆ˜ÊˆviÊ>˜`ÊLiÌÌiÀʅi>Ì…°

1/24/07 6:07:56 PM

"* Ê7/Ê-/, --

+ œÜÊV>˜Êʈ`i˜ÌˆvÞÊ  ̅iʘi}>̈ÛiÊÜ>ÞÃÊÊ Ê`i>Ê܈̅ÊÃÌÀiÃö

£{£

/…iÊvˆÀÃÌÊÃÌi«Ê̜Ü>À`ÊV…>˜}ˆ˜}Ê̅iʘ>ÌÕÀiʜvÊޜÕÀÊÃÌÀiÃÃÊ Ài뜘ÃiʈÃÊ̜ʈ`i˜ÌˆvÞÊ̅iÊLiˆivÃÊ>˜`Ê̅œÕ}…ÌÃʈ˜ÊޜÕÀÊ “ˆ˜`°Ê
ÃÊޜÕÊLiVœ“iÊ«Àœ}ÀiÃÈÛiÞÊÃÌÀiÃÃi`]ÊޜÕÊ}iÌʓœÀiÊ i“œÌˆœ˜>ÞÊÕ«ÃiÌÊ>˜`Ê>ÀiʏˆŽiÞÊ̜Ê`iÛiœ«Ê>Õ̜“>̈VÊ ˜i}>̈ÛiÊ̅œÕ}…ÌÃÊ­
/î°Ê/…iÃiÊ>ÀiʏˆŽiÊ̅ˆ˜Žˆ˜}ÊÌÀ>«ÃÊ Ì…>ÌÊ«œ«Êˆ˜ÌœÊޜÕÀʓˆ˜`ʈ˜ÛœÕ˜Ì>ÀˆÞÊ>˜`]Ê>ÌÊ̅iÊ̈“i]ÊÊ >ÀiÊÛiÀÞÊLiˆiÛ>Li°Ê/…iÃiʓˆ}…Ìʈ˜VÕ`iÊÃiiˆ˜}ÊiÛiÀÞ̅ˆ˜}Ê ˆ˜ÊiÝÌÀi“iÃÆÊ̅ˆ˜Žˆ˜}ÊޜÕʎ˜œÜÊ܅>Ìʜ̅iÀÃÊ>ÀiÊ̅ˆ˜Žˆ˜}ÆÊ L>“ˆ˜}ÊޜÕÀÃivÊvœÀÊiÛi˜ÌÃÊ̅>ÌÊ>ÀiʘœÌÊޜÕÀÊÀi뜘ÈLˆˆÌÞÆÊ >ÌÌ>V…ˆ˜}Ê>ʘi}>̈Ûiʏ>LiÊ̜Ê>˜ÊiÛi˜ÌÆÊ«Õň˜}Ê>È`iÊ «œÃˆÌˆÛiÊ«iÀܘ>ÊiÝ«iÀˆi˜ViÃÊ>˜`ʵÕ>ˆÌˆiÃÆÊ>Ü>ÞÃÊ Ì…ˆ˜Žˆ˜}ÊޜÕʺ“ÕÃÌ»Ê`œÊ̅ˆÃÊ>˜`ÊޜÕʺŜՏ`»Ê`œÊ̅>Ì°

+ Ê`œ˜½ÌÊviiÊˆŽiÊ}œˆ˜}Ê 

9iÃ]ʈÌÊ`œiÃ°Ê ÕÌÊ`œ˜½ÌÊL>“iÊޜÕÀÃivÊvœÀÊviiˆ˜}Ê̅ˆÃÊÜ>Þ°Ê œÕÌÊ܈̅ÊvÀˆi˜`ÃÊ>˜`Ê ÌʈÃÊ>ÊVœ““œ˜Ê˜i}>̈ÛiÊ̅œÕ}…ÌÊ«>ÌÌiÀ˜ÊvœÀÊ«iœ«iÊÜˆÌ…Ê >À̅ÀˆÌˆÃ°Ê/…iÀiÊ>ÀiÊ«œÃˆÌˆÛiÊÜ>ÞÃÊ̜ÊܜÀŽÊ̅ÀœÕ}…ʈ̰Ê/ÀÞÊ v>“ˆÞÊ>˜ÞʓœÀi°Ê /…iÊ>À̅ÀˆÌˆÃÊÀi>ÞÊ ÌœÊvˆ}ÕÀiʜÕÌÊ>ÊÜ>ÞÊ̜ÊLÀi>ŽÊ̅iÊۈVˆœÕÃÊVÞVip`iÛiœ«Ê >ʏœ}ˆV>]ÊÀ>̈œ˜>Ê>««Àœ>V…Ê̜Ê`ˆÃ«ÕÌiÊޜÕÀʘi}>̈ÛiÊ }iÌÃʓiÊ`œÜ˜Ê>˜`Ê ½“ÊÜÊ̈Ài`°ÊvÊ̅>̽ÃÊ Ì…œÕ}…ÌÃÊ>˜`Ê>ۜˆ`Ê̅iÊVœ˜ÃiµÕi˜ViÃÊ>ÌÊ̅iÊ̈“iʜvÊ Ì…iÊÃÌÀiÃÃvՏÊiÛi˜Ìp̜ʎii«ÊޜÕÀÃivÊvÀœ“Êψ`ˆ˜}ʈ˜ÌœÊ …œÜÊÊviip`œiÃÊÊ i“œÌˆœ˜>Ê`ˆÃÌÀiÃðÊ-ÕV…Ê>˜Ê>««Àœ>V…Ê­ÃiiÊ««£{Óq£{Î®Ê ˆÌʓ>ÌÌiÀ¶ ܈Ê…i«ÊÌÀ>ˆ˜ÊޜÕÀʓˆ˜`Ê̜Ü>À`Ê>ʓœÀiÊ«œÃˆÌˆÛi]Ê Àiȏˆi˜Ì]Ê>˜`ÊivviV̈ÛiʜÕ̏œœŽ]ÊÜÊ̅>ÌÊޜÕÊ>ÀiÊLiÌÌiÀÊÊ >LiÊ̜ÊVœ«iÊ܈̅ÊÃÌÀiÃÇÌÀˆ}}iÀˆ˜}ÊiÛi˜ÌÃʈ˜Ê̅iÊvÕÌÕÀi°Ê

+ 7…>Ìʜ̅iÀÊÜ>ÞÃÊ 

ii«Ê>Ê`ˆ>ÀÞÊ̜ÊÀiVœÀ`ÊޜÕÀÊiÝiÀVˆÃiÃ]Ê>V̈ۈ̈iÃ]ÊÊ >ÀiÊ̅iÀiÊ̜ʫÀiÛi˜ÌÊ Ãii«Ê«>ÌÌiÀ˜Ã]Ê>˜`Ê̅iÊÜ>ÞÊޜÕÊ܏ÛiÊ«À>V̈V>Ê ÃÌÀiÃÃÊvÀœ“ÊLiVœ“ˆ˜}Ê «ÀœLi“ðÊi`ˆÌ>̈œ˜]Ê`ii«ÊLÀi>̅ˆ˜}]Ê>˜`ÊۈÃÕ>ˆâ>̈œ˜Ê >ÀiÊÕÃÕ>ÞÊivviV̈ÛiÊvœÀÊÀiˆiۈ˜}ÊÃÌÀiÃÃ]ÊLÞÊÀiÃ̜Àˆ˜}Ê>Ê >Ê«ÀœLi“¶ “œÀiÊL>>˜Vi`ʜÕ̏œœŽÊ̜Ü>À`ʏˆvi]ÊÀi`ÕVˆ˜}ÊÌi˜Ãˆœ˜]Ê >˜`ʏœÜiÀˆ˜}ÊLœœ`Ê«ÀiÃÃÕÀi°Ê*À>V̈ViÊ̅i“ÊÀi}Տ>ÀÞp >Ê`>ˆÞÊÀœṎ˜iÊܜՏ`ÊLiʈ`i>°

141_AD325_US 141

1/24/07 6:07:56 PM

ÊÊÊÊÊÊÊÊÊÊÊ £{Ó

  6   Ê 7  /  Ê
,/  ,  /  -

/…iÊ
ʓi̅œ`

Ê

œ}˜ˆÌˆÛiÊ̅iÀ>«ˆÃÌÃÊ>˜`ʏˆviÊVœ>V…iÃ]Ê܅œÊV>˜Ê…i«ÊÕÃÊ՘À>ÛiÊ>˜`Ê Õ˜`iÀÃÌ>˜`Ê̅iʓi˜Ì>ÊŽ˜œÌÃÊ>˜`ÊVœ˜vÕÃi`Ê̅ˆ˜Žˆ˜}Ê̅>ÌÊ>vviVÌÊÕÃÊ>]Ê …>ÛiÊ`iÛiœ«i`ÊÛiÀÞÊivviV̈ÛiÊÃÌÀ>Ìi}ˆiÃÊvœÀÊVœ«ˆ˜}Ê܈̅ÊÃÌÀiÃðÊ"˜iʜvÊ Ì…iÃiʈÃʎ˜œÜ˜Ê>ÌÊ̅iÊ
ʓi̅œ`°Ê/…iʏiÌÌiÀÃÊ
Ê>ÀiÊÕÃi`Ê̜ʅi«Ê ޜÕÊ՘`iÀÃÌ>˜`ʅœÜÊޜÕÊÀi뜘`Ê̜Ê>ÊÃÌÀiÃÃvՏÊiÛi˜Ì\Ê
ÊÃÌ>˜`ÃÊvœÀÊ̅iÊ
V̈Û>̈˜}ÊiÛi˜Ì]Ê ÊvœÀÊ̅iÊ iˆivÃÊ>˜`Ê̅œÕ}…ÌÃÊÌÀˆ}}iÀi`ʈ˜ÊޜÕÀʓˆ˜`]Ê>˜`Ê

ÊÃՓ“>ÀˆâiÃÊ̅iÊ œ˜ÃiµÕi˜ViÃʭ̅iÊi“œÌˆœ˜>]Ê«…ÞÈV>]ʜÀÊLi…>ۈœÀ>Ê V…>˜}iî°Ê/…iʏiÌÌiÀÃÊ ÊvœÀÊ ˆÃ«Ṏ˜}Ê̅œÕ}…ÌÃÊ>˜`Ê ÊvœÀÊ vviV̈ÛiÊ>V̈œ˜ÃÊ …i«ÊޜÕÊ`iÛiœ«ÊÃÌÀ>Ìi}ˆiÃÊ̜ÊV…>˜}iÊޜÕÀÊÀi뜘Ãi°

/"1/‡
‡-9*/"Ê 
,9 )FYOUCOMMONLYEXPERIENCEFEELINGSOF

2ECORDYOURTHOUGHTS EMOTIONS AND

STRESS KEEPATHOUGHT AND SYMPTOMDIARY

CONSEQUENCESINCOLUMNSUNDERTHE

THATRECORDSTHEDATESOFhACTIVATING

HEADINGS! !CTIVATING%VENT " "ELIEFS

EVENTSvTHATTRIGGERTHESTRESSANDYOUR

4HOUGHTS AND# #ONSEQUENCES4HISWILL

RESPONSES&ILLITINASSOONASYOUCAN

HELPYOUIDENTIFYTHELINKSBETWEENYOUR

WHILETHEEVENTISFRESHINYOURMIND

FEELINGS STRESS ANDARTHRITICSYMPTOMS

!#4)6!4).'%6%.4

"%,)%&34(/5'(43

)NTHISEXAMPLE AWOMAN

h)LLNEVERGETTHEMTO

WITHRHEUMATOIDARTHRITIS

THESCHOOLBUSONTIMEv

FEELSSTRESSBECAUSEHER TWOCHILDRENWONTPUT ONTHEIRCOATSFORSCHOOL

h)MSUCHATERRIBLE MOTHERv

ANDCONSEQUENTLYENDUP

h)CANNEVERCOPEWITH

RUSHINGTOCATCHTHEBUS

THESEKIDSˆ)MUSELESSv h%VERYMORNINGIS ONELONGSTRUGGLEv

142_AD325_CMYK 142_AD325_US 142142

1/3/07 11:00:43 1/24/07 6:07:33 PM AM

£{Î

"* Ê7/Ê-/, --

Ê

6 "*Ê
Ê  /6 Ê"1/"" /NCEYOUIDENTIFYYOURNEGATIVETHOUGHTS TRYTODEVELOPACONSCIOUSLYLOGICAL RATIONAL APPROACHTODISPUTINGTHEM#ONSIDERTHEFOLLOWINGHINTSANDTIPS s%XAMINETHEEVIDENCEFORYOURTHOUGHTS

s!VOIDCALLINGYOURSELFNAMESFORFAILING

!REYOUAPPLYINGADOUBLESTANDARD

ATSOMETHING#HANGETHEMUSTSAND

TOYOURSELF

SHOULDSTOCANS ANDEASEUPONYOURSELF

s4HINKINSHADESOFGRAY NOTINALL OR

s,ISTTHEPROSANDCONSOFYOURNEGATIVE

NOTHINGTERMS'IVEDIFFERENTASPECTSOF

THOUGHT FEELING ORBEHAVIOR4HISWILL

ANEVENTASCOREONASCALEOFn

HELPYOUDEVELOPARATIONALPERSPECTIVE

4HEN ASAPOSITIVESTEPTOHELPYOU CHANGETHISSTRESSRESPONSE CREATE FURTHERCOLUMNS)NTHEFIRST RECORDYOUR DISPUTINGTHOUGHTSTHATPUTAPOSITIVESPIN ONTHEEVENT ANDINTHESECOND LIST FURTHERACTIONSTOTAKENEXTTIME #/.3%15%.#%3

$)3054).'4(/5'(43

%&&%#4)6%!#4)/.3

&EELFRUSTRATED HASSLED

h-OSTOFTHETIMEWE

4AKEDEEPBREATHS

4ENSEMUSCLES4IRED

MANAGETOGETTOTHEBUS

3HALLOWBREATHING HEART RACING FEELSTRESSED ,ATERINDAY PAINAND FATIGUEWORSEN7ORRYING $IFFICULTYINMANAGINGSO MANYJOBS

143_AD325_CMYK 143_AD325_US 143143

ONTIMEv h"EINGALITTLEBITLATENOW ANDTHENIS/+v h)CANCOPEWITHTHEKIDS -OSTOFTHETIME)DOCOPE PERFECTLYWELLv

'IVETHEMAKISSˆTHEKIDS WILLWANTTOGETAWAYTHEN 'ETLUNCHREADYTHENIGHT BEFORETOAVOIDHAVINGTO RUSHINTHEMORNING 4ALKTOTHEKIDSABOUTWHY )NEEDTHEMTOHELP

1/3/07 11:00:48 1/24/07 6:07:33 PM AM

144_AD325_CMYK 144_AD325_US 144144

1/3/07 11:00:32 1/24/07 2:17:21 PM AM

œœ`Ê>˜`Ê `Àˆ˜Ž /…iÀiʈÃÊ>ʏ>VŽÊœvÊ`ivˆ˜ˆÌiʓi`ˆV>Ê iۈ`i˜ViÊ̜ʫÀœÛiÊ̅>ÌÊ`ˆiÌÊV>˜Ê iˆÌ…iÀÊÌÀˆ}}iÀÊ̅iʜ˜ÃiÌʜvÊ>À̅ÀˆÌˆÃÊ œÀÊÀiˆiÛiʈÌÃÊÃޓ«Ìœ“ðÊ9œÕÀÊ`œV̜ÀÊ “>ÞÊ`ˆÃVœÕÀ>}iÊޜÕÊvÀœ“ÊiÝ«œÀˆ˜}Ê ˆ˜ŽÃÊLiÌÜii˜Êvœœ`Ê>˜`ÊޜÕÀÊ >À̅ÀˆÌˆÃÊvœÀÊ̅iÃiÊÀi>ܘÃ]ÊLÕÌÊ̅iÀiÊ >Àiʜ̅iÀÊÛiÀÞÊ}œœ`ÊÀi>ܘÃÊvœÀÊ «>ވ˜}Ê>ÌÌi˜Ìˆœ˜Ê̜ÊޜÕÀÊiÛiÀÞ`>ÞÊ `ˆiÌ°Ê
ÃʜÕÀÊ՘`iÀÃÌ>˜`ˆ˜}ʜvÊ >À̅ÀˆÌˆÃÊ«Àœ}ÀiÃÃiÃ]ʈÌʈÃÊLiVœ“ˆ˜}Ê Vi>ÀÊ̅>ÌÊ܅>ÌÊޜÕÊi>Ìʓ>Þʅ>ÛiÊ «œÌi˜Ìˆ>ÊLi˜ivˆÌð

145_AD325_CMYK 145_AD325_US 145145

1/3/07 11:00:33 1/24/07 2:17:21 PM AM

£{È

"" Ê
Ê , 

>̈˜}Ê>ʅi>Ì…ÞÊ`ˆiÌÊ + œÊʅ>ÛiÊ̜ÊÊ 

*iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃʘii`Ê̜Êi>ÌÊ̅iÊÌÞ«iʜvÊÊ Üi‡L>>˜Vi`Ê`ˆiÌÊ̅>ÌÊܜՏ`ÊLiÊ>ʅi>Ì…ÞÊV…œˆViÊÊ vœœÜÊ>ÊëiVˆ>ÊÊ vœÀÊ>˜Þœ˜i]ÊÀi}>À`iÃÃʜvʅˆÃʜÀʅiÀÊ>}iʜÀÊvˆÌ˜iÃÃÊ `ˆiÌʘœÜÊ̅>ÌÊÊÊ …>ÛiÊLii˜Ê`ˆ>}˜œÃi`Ê iÛiÃ°Ê/…iʓœÃÌÊiÃÃi˜Ìˆ>ÊVœ“«œ˜i˜ÌÃʜvÊvœœ`Ê>Ài\Ê V>ÀLœ…Þ`À>ÌiÃ]Ê«ÀœÌiˆ˜]Êv>ÌÃ]ÊۈÌ>“ˆ˜Ã]Ê>˜`ʓˆ˜iÀ>Ã°Ê ܈̅Ê>À̅ÀˆÌˆÃ¶ 9œÕʘii`ÊܓiʜvÊ̅iÃiÊiÃÃi˜Ìˆ>ÊVœ“«œ˜i˜ÌÃʈ˜Ê>À}iÀÊ µÕ>˜ÌˆÌˆiÃÊ̅>˜ÊœÌ…iÀÃÆÊ̅iʎiÞÊ̜Ê>ʅi>Ì…ÞÊ`ˆiÌʈÃÊ }iÌ̈˜}Ê̅iÊÀˆ}…ÌÊL>>˜Vi°Ê
ÃÊ>Ê}i˜iÀ>Ê}Ո`i]ÊޜÕÊŜՏ`Ê L>ÃiÊޜÕÀÊ`ˆiÌʜ˜ÊvˆÃ…Ê­Ü…ˆÌiÊ>˜`ʜˆÞÊÌÞ«iî]Ê«œÕÌÀÞ]Ê i>˜ÊÀi`ʓi>Ì]ʏœÜ‡v>ÌÊ`>ˆÀÞÊ«Àœ`ÕVÌÃ]Ê܅œi}À>ˆ˜ÊœÀÊ …ˆ}…‡vˆLiÀÊViÀi>Êvœœ`Ã]ʏœÌÃʜvÊvÀiÅÊvÀՈÌÊ>˜`ÊÛi}iÌ>LiÃ]Ê ˆ˜VÕ`ˆ˜}ÊLi>˜ÃÊ>˜`ʏi}ՓiÃ]Ê>˜`ʜ˜ÞʜVV>Ȝ˜>ÞÊ …>ÛiÊ}Ài>ÃÞ]Ê`ii«‡vÀˆi`]ʜÀÊÃÕ}>ÀÞÊvœœ`ð

+ -…œÕ`ÊÊi>ÌÊÊ  …ˆ}…‡wLiÀ]ÊÃÌ>ÀV…ÞÊ vœœ`ÃÊ>˜`ÊVÕÌÊ`œÜ˜Ê œ˜ÊÃÕ}>ÀÊ>ÃÊ«>ÀÌʜvÊÊ >ʅi>Ì…ÞÊ`ˆi̶

146_AD325_US 146

9iÃ]ÊLiV>ÕÃiÊV>ÀLœ…Þ`À>ÌiÃÊ>ÀiÊޜÕÀʓ>ˆ˜ÊÜÕÀViʜvÊ i˜iÀ}Þ°Ê/…iÞÊ>ÀiÊvœÕ˜`ʈ˜ÊÃÌ>ÀV…ÞÊvœœ`ÃpÃÕV…Ê>ÃÊLÀi>`]Ê ViÀi>Ã]ÊÀˆVi]Ê«>ÃÌ>]Ê>˜`Ê«œÌ>̜iÃp>˜`ʈ˜ÊÃÕ}>À°Ê-Ì>ÀV…ÞÊ vœœ`ÃÊ>ÃœÊVœ˜Ì>ˆ˜ÊvˆLiÀÊ>˜`ÊܓiʘÕÌÀˆi˜ÌÃÊiÃÃi˜Ìˆ>ÊÌœÊ }œœ`ʅi>Ì…]ʈ˜VÕ`ˆ˜}ÊV>VˆÕ“]ʈÀœ˜]Ê>˜`Ê ÊۈÌ>“ˆ˜Ã°Ê -Õ}>ÀÊ«ÀœÛˆ`iÃʜ˜ÞÊV>œÀˆiÃÊ>˜`ʈÃʜvʏˆÌ̏iʘÕÌÀˆÌˆœ˜>Ê Û>Õi°Ê-Ì>ÀV…ÞÊvœœ`ÃÊŜՏ`ʓ>ŽiÊÕ«Ê>ÀœÕ˜`Ê>ʅ>vʜvÊ Ü…>ÌÊޜÕÊi>ÌÊ>ÌÊi>V…Ê“i>°Ê7…œi}À>ˆ˜ÊœÀÊ܅œi“i>Ê Û>ÀˆïiÃʜvÊViÀi>Ã]ÊLÀi>`]ÊÀˆVi]Ê>˜`Ê«>ÃÌ>Ê>ÀiÊ}œœ`Ê V…œˆViÃÊLiV>ÕÃiÊ̅iÞÊVœ˜Ì>ˆ˜Ê“œÀiÊvˆLiÀÊ̅>˜Ê̅iÊÊ Ü…ˆÌiÊÛ>ÀˆïiðÊ
ÊÌÞ«iÃʜvÊLi>˜ÃÊ>˜`ʏi}ՓiÃÊ>ÀiÊÊ }œœ`ÊÜÕÀViÃʜvÊvˆLiÀ]Ê̜œ°Ê >̈˜}ʅˆ}…‡vˆLiÀÊvœœ`Ãʅi«ÃÊ Žii«ÊޜÕÊviiˆ˜}ÊvՏiÀÊvœÀʏœ˜}iÀÊ>˜`ÊV>˜Ê>ÃœÊ…i«Ê Žii«ÊޜÕÀÊLœÜiÃÊv՘V̈œ˜ˆ˜}ÊivviV̈ÛiÞ°Ê/ÀÞÊ̜ʈ˜VÕ`iÊ Ãœ“iÊÃÌ>ÀV…ÞÊvœœ`Ãʈ˜ÊiÛiÀÞʓi>°Ê

1/24/07 6:08:06 PM


/   Ê
Ê 
/  9 Ê  /

+ œÜʓÕV…Ê«ÀœÌiˆ˜Ê  `œÊʘii`¶

+ ʅ>ÛiÊ>Ê«œœÀÊ  >««ïÌiÊ>˜`Ê>ʏœÜÊ Lœ`ÞÊÜiˆ}…Ì°Ê œÊÊ ˜ii`Ê̜Êi>ÌÊÓ>iÀ]Ê «ÀœÌiˆ˜‡ÀˆV…Ê“i>ÃÊ “œÀiÊvÀiµÕi˜ÌÞ¶

+ -…œÕ`ÊÊi>ÌÊ  ՘Ã>ÌÕÀ>Ìi`Êv>ÌÊ À>̅iÀÊ̅>˜ÊÊ Ã>ÌÕÀ>Ìi`Êv>̶

147_AD325_US 147

£{Ç

*ÀœÌiˆ˜Ê…i«Ãʎii«ÊޜÕÀʓÕÃViÃÊ>˜`ʜ̅iÀÊ̈ÃÃÕiÃʈ˜ÊޜÕÀÊ Lœ`ÞÊÃÌÀœ˜}Ê>˜`ʈ˜Ê}œœ`ÊܜÀŽˆ˜}ʜÀ`iÀ°ÊœÃÌÊ«iœ«iʘii`Ê œ˜ÞÊÓÊ«œÀ̈œ˜ÃʜvÊ«ÀœÌiˆ˜‡ÀˆV…Êvœœ`Ê>Ê`>Þ]Ê>ÃÊÜiÊ>ÃÊ̅iÊ “ˆŽÊˆ˜ÊViÀi>]ÊÌi>]Ê>˜`ÊVœvvii°Ê*ÀœÌiˆ˜Êvœœ`Ãʈ˜VÕ`iÊ`>ˆÀÞÊ «Àœ`ÕVÌÃ]Êi}}Ã]ÊLi>˜Ã]ʏi}ՓiÃ]ʘÕÌÃ]ÊvˆÃ…]Ê«œÕÌÀÞ]Ê>˜`Ê “i>Ì°Ê …œœÃiʏœÜiÀÊv>ÌÊ`>ˆÀÞÊ«Àœ`ÕVÌÃÊ>˜`ʏi>˜Ê“i>ÌÊ>ÃÊÊ >˜ÊiÝVii˜ÌÊÜ>ÞʜvÊ>ۜˆ`ˆ˜}ÊiÝViÃÃÊV>œÀˆiÃÊ>˜`Êv>Ì°Ê
Êv>Ài‡Õ«ÊœvÊ>À̅ÀˆÌˆÃ]ÊiëiVˆ>ÞÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]ÊÊ V>˜ÊV>ÕÃiʓÕÃViÊÜi>Ž˜iÃÃÊ>˜`ÊÜiˆ}…ÌʏœÃÃ]Ê>˜`ÊޜÕÊ “>ÞʏœÃiÊޜÕÀÊ>««ïÌiÊ>˜`ÊviiÊ՘Üi°Ê >̈˜}ÊÓ>iÀÊ “i>ÃÊ܈̅ʫÀœÌiˆ˜‡ÀˆV…Êvœœ`ÃʓœÀiÊvÀiµÕi˜ÌÞÊ>˜`Ê …>ۈ˜}Ê«ÀœÌiˆ˜‡ÀˆV…ÊØ>VŽÃÊÃÕV…Ê>ÃÊV…iiÃiÊ>˜`ÊVÀ>VŽiÀÃÊ œÀʓˆŽÊLiÌÜii˜Ê“i>ÃÊ܈Ê…i«ÊޜÕÊ}iÌÊ̅iÊ>“œÕ˜ÌÊÊ œvÊ«ÀœÌiˆ˜ÊޜÕʘii`° i˜iÀ>ÞÊëi>Žˆ˜}]ÊÞiðÊ>ÌÃÊVœ“iʈ˜Ê`ˆvviÀi˜ÌÊvœÀ“ÃÊ>˜`Ê Ãœ“iÊ>ÀiʓœÀiÊLi˜ivˆVˆ>Ê̜ÊޜÕÀʅi>Ì…Ê̅>˜ÊœÌ…iÀÃ]ÊÜʈÌÊ ˆÃʈ“«œÀÌ>˜ÌÊ̜ʎ˜œÜÊ܅>Ìʎˆ˜`ʜvÊv>ÌÊޜսÀiÊi>̈˜}°Ê/…iÊ ÌÞ«iʎ˜œÜ˜Ê>ÃÊÃ>ÌÕÀ>Ìi`Êv>ÌʈÃÊvœÕ˜`ʈ˜Êv>ÌÌÞÊÀi`ʓi>ÌÃÊ>˜`Ê “>˜ÞÊ«ÀœViÃÃi`Êvœœ`ÃpvœÀÊiÝ>“«i]ÊÃ>ÕÃ>}iÃ]ʅ>À`Ê V…iiÃi]ÊLÕÌÌiÀ]ÊV>ŽiÃ]ÊVÀi>“]ÊVœVœ˜ÕÌʜˆ]Ê>˜`Ê«>“Êœˆ°Ê
ÃÊ>ÊÀՏi]ÊÃ>ÌÕÀ>Ìi`Êv>ÌʈÃÊÀi}>À`i`Ê>ÃÊ>˜ÊºÕ˜…i>Ì…Þ»Êv>ÌÊ LiV>ÕÃiÊi>̈˜}ʏ>À}iÊ>“œÕ˜ÌÃÊV>˜Êˆ˜VÀi>ÃiÊ̅iʏiÛiÊœvÊ V…œiÃÌiÀœÊˆ˜ÊޜÕÀÊLœœ`Ê>˜`ÊVœ˜ÌÀˆLÕÌiÊ̜Ê>ʅˆ}…iÀÊÀˆÃŽÊœvÊ `iÛiœ«ˆ˜}ʅi>ÀÌÊ`ˆÃi>Ãi°Ê"˜Ê̅iʜ̅iÀʅ>˜`]Ê՘Ã>ÌÕÀ>Ìi`Ê v>ÌÃÊvœÕ˜`ʈ˜ÊÛi}iÌ>LiʜˆÃ]Ê«>À̈VՏ>ÀÞÊÃ>vvœÜiÀ]ÊV>˜œ>]Ê >˜`ʜˆÛiʜˆÃ]Êܓiʓ>À}>Àˆ˜iÃ]Ê>˜`ʜˆÞÊvˆÃ…]Ê>ÀiÊLiÌÌiÀÊ vœÀÊޜÕÊ>˜`ÊޜÕÀʅi>ÀÌÊ>˜`ÊvœÀÊ«iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃ°Ê7ˆÌ…Ê ÜʓÕV…ÊV…œˆViÊ̜`>Þ]ʈÌʈÃʘœÌÊ`ˆvvˆVՏÌʜÀÊ̜œÊiÝ«i˜ÃˆÛiÊ ÌœÊi>ÌÊv>ÌÃÊ̅>Ìʓ>ÞÊLiʓœÀiÊLi˜ivˆVˆ>Ê̜ÊޜÕÀʅi>Ì…°Ê ,i“i“LiÀ\ÊiÝViÃÃÊv>ÌʜvÊ>˜Þʎˆ˜`ÊV>˜Êi>`Ê̜ÊÜiˆ}…ÌÊ}>ˆ˜°

1/24/07 6:08:06 PM

£{n

"" Ê
Ê , 

+ œÜʓÕV…Êv>ÌÊ  ŜՏ`ÊÊi>̶

+ >LiÃʜ˜Ê  ÃÕ«iÀ“>ÀŽiÌÊÊ vœœ`ÃʜvÌi˜ÊÊ }ˆÛiÊ̅iÊ>“œÕ˜ÌÊÊ œvÊv>ÌÊ>ÃÊ1
ÊÊ >˜`Ê*1
°Ê7…>ÌÊ ˆÃÊ̅iÊ`ˆvviÀi˜ViÊ LiÌÜii˜Ê̅i“¶

+ 7œÕ`Êi>̈˜}ÊÊ  >Êv>̇vÀiiÊ`ˆiÌÊÊ LiÊLi˜iwVˆ>¶

148_AD325_US 148

>Ìʅ>ÃʓœÀiÊ̅>˜Ê`œÕLiÊ̅iÊ>“œÕ˜ÌʜvÊV>œÀˆiÃÊÜiÊ }iÌÊvÀœ“ÊV>ÀLœ…Þ`À>ÌiʜÀÊ«ÀœÌiˆ˜°Ê >̈˜}Ê̜œÊ“ÕV…Êv>ÌÊ V>˜Êi>`Ê̜ÊÜiˆ}…ÌÊ}>ˆ˜Ê>˜`ÊV>˜Êˆ˜VÀi>ÃiÊޜÕÀÊÀˆÃŽÊœvÊ `iÛiœ«ˆ˜}ʅi>ÀÌÊ`ˆÃi>Ãi°ÊœÃÌÊ«>VŽ>}i`Êvœœ`ÃÊ}ˆÛiÊ̅iÊ >“œÕ˜ÌʜvÊv>Ìʈ˜Ê̅iÊvœœ`ʜ˜Ê̅iʏ>Li°Ê
ÃÊ>Ê}i˜iÀ>ÊÀՏi]Ê ÌÀÞÊ̜ÊV…œœÃiʓœÀiÊvœœ`ÃÊ̅>ÌÊVœ˜Ì>ˆ˜Êœ˜ÞÊ>ʏˆÌ̏iÊv>ÌÊ ­Î}Êv>ÌʜÀʏiÃÃÊ«iÀÊ£ää}®Ê>˜`ÊVÕÌÊ`œÜ˜Êœ˜Êvœœ`ÃÊ̅>ÌÊ Vœ˜Ì>ˆ˜Ê>ʏœÌʜvÊv>ÌÊ­Óä}Êv>ÌʜÀʓœÀiÊ«iÀÊ£ää}®°ÊvÊ̅iÊ >LiÊˆ˜VÕ`iÃÊÃ>ÌÕÀ>Ìi`Êv>Ì]Êvœœ`ÃÊ܈̅ÊLiÌÜii˜Ê£}Ê>˜`Ê x}ÊVœ˜Ì>ˆ˜Ê>ʓœ`iÀ>ÌiÊ>“œÕ˜ÌʜvÊÃ>ÌÕÀ>Ìi`Êv>Ì° œÌ…Ê1
Ê>˜`Ê*1
Ê>ÀiÊÌÞ«iÃʜvÊ՘Ã>ÌÕÀ>Ìi`Êv>Ì]Ê ÃœÊ̅iÞÊ>ÀiÊVœ˜Ãˆ`iÀi`ʺ…i>Ì…Þ°»Êœœ`ÃÊ̅>ÌÊ>ÀiÊÀˆV…Ê ˆ˜Ê1
ÃÊ­“œ˜œÕ˜Ã>ÌÕÀ>Ìi`Êv>ÌÌÞÊ>Vˆ`îʈ˜VÕ`iÊ >ۜV>`œÃ]ʜˆÛiʜˆ]ʘÕÌÃ]Ê>˜`ÊÃii`Ã]Ê>˜`Ê>ÀiÊ̅œÕ}…ÌÊ ÌœÊ…i«Ê«ÀœÌiVÌÊ>}>ˆ˜ÃÌʅi>ÀÌÊ`ˆÃi>Ãi°Ê/…iÀiÊ>ÀiÊÓʓ>ˆ˜Ê }ÀœÕ«ÃʜvÊ*1
ÃÊ­«œÞ՘Ã>ÌÕÀ>Ìi`Êv>ÌÌÞÊ>Vˆ`îʈ˜Ê̅iÊ `ˆiÌ]ÊV>i`ʜ“i}>‡ÈÊ>˜`ʜ“i}>‡Î°Ê9œÕʘii`ÊLœÌ…]ÊLÕÌÊ ˆÌʈÃʈ“«œÀÌ>˜ÌÊ̜Ê}iÌÊ̅iÊL>>˜ViÊÀˆ}…Ì°Ê/ÀÞÊ̜ʈ˜VÀi>ÃiÊ Ì…iÊ>“œÕ˜Ìʜvʜ“i}>‡ÎÊv>ÌÃʈ˜ÊޜÕÀÊ`ˆiÌÊ>˜`Êi>ÌʏiÃÃÊ œ“i}>‡ÈÊv>ÌðÊ
˜Êi>ÃÞÊÜ>ÞÊ̜ÊÀi`ÕViʜ“i}>‡ÈÊv>Ìʈ˜Ê ޜÕÀÊ`ˆiÌʈÃÊ̜ÊÕÃiʜˆÛiÊ>˜`ÊV>˜œ>ʜˆÃÊ>˜`ʜˆÛiʜˆ‡ L>Ãi`ʓ>À}>Àˆ˜iÃʓœÀiʜvÌi˜Ê̅>˜ÊÃ՘vœÜiÀ‡L>Ãi`ʜˆÃÊ >˜`ʓ>À}>Àˆ˜iðÊ"ˆÞÊvˆÃ…ÊÃÕV…Ê>ÃÊÃ>À`ˆ˜iÃ]ʓ>VŽiÀi]Ê >˜`ÊÃ>“œ˜Ê>ÀiÊ>˜ÊiÝVii˜ÌÊÜÕÀViʜvʜ“i}>‡ÎÊv>Ìð œ]Ê`ivˆ˜ˆÌiÞʘœÌ°Ê
Êv>ÌÃÊ>˜`ʜˆÃÊ«ÀœÛˆ`iÊi˜iÀ}ÞÊ>˜`Ê Ì…iÞÊ>ÀiÊiÃÃi˜Ìˆ>Ê̜Ê̅iÊLœ`Þ½ÃÊ>LÜÀ«Ìˆœ˜ÊœvÊViÀÌ>ˆ˜Ê ۈÌ>“ˆ˜Ã°Ê/…iʈ“«œÀÌ>˜ÌÊ̅ˆ˜}ʈÃÊ̜Êi>ÌʓœÀiÊvœœ`ÃÊ̅>ÌÊ >ÀiÊÀˆV…ʈ˜Ê՘Ã>ÌÕÀ>Ìi`Êv>ÌðÊ/…iÃiʈ˜VÕ`iÊV>˜œ>Ê>˜`Ê œˆÛiʜˆÃ]ʜˆÞÊvˆÃ…]Ê>ۜV>`œÃ]Ê>˜`ÊܓiʘÕÌÃÊ­ÃÕV…Ê>ÃÊ >“œ˜`ÃÊ>˜`Ê«iV>˜®°

1/24/07 2:17:54 PM


/   Ê
Ê 
/  9 Ê  /

+ 7ˆÊÊ}iÌÊ>˜ÞÊ  Li˜iwÌÃÊvÀœ“Ê Ài`ÕVˆ˜}ʓÞʈ˜Ì>ŽiÊ œvÊÃ>Ì¶

+ œÜʓÕV…ÊyՈ`Ê  ŜՏ`ÊÊ`Àˆ˜ŽÊÊ iÛiÀÞÊ`>Þ¶

+ 7ˆÊ`Àˆ˜Žˆ˜}ÊÊ  >Vœ…œÊ“>ŽiʓÞÊ Ãޓ«Ìœ“ÃÊܜÀÃi¶

149_AD325_US 149

£{™

>̈˜}Ê>ʏœÌʜvÊÃ>ÌÊV>˜Êˆ˜VÀi>ÃiÊޜÕÀÊV…>˜ViʜvÊ`iÛiœ«ˆ˜}Ê “i`ˆV>ÊVœ˜`ˆÌˆœ˜ÃÊÃÕV…Ê>Ãʅˆ}…ÊLœœ`Ê«ÀiÃÃÕÀi]ʅi>ÀÌÊ `ˆÃi>Ãi]Ê>˜`ÊÃÌÀœŽi°Ê
`ՏÌÃÊ>˜`ÊV…ˆ`Ài˜ÊœÛiÀÊ̅iÊ>}iʜvÊ££Ê ŜՏ`ʅ>ÛiʘœÊ“œÀiÊ̅>˜ÊÈ}Ê­>LœÕÌÊ>ÊÌi>뜜˜®ÊœvÊÃ>ÌÊ>Ê `>Þ°ÊœÃÌÊ«ÀœViÃÃi`Ê>˜`ÊVœ˜Ûi˜ˆi˜ViÊvœœ`ÃÊVœ˜Ì>ˆ˜Ê>À}iÊ >“œÕ˜ÌÃʜvÊÃ>Ì]ÊÜÊi>ÌÊ>ÃʓÕV…ÊvÀiÅÊvœœ`Ê>ÃÊޜÕÊV>˜ÊœÀÊ V…œœÃiÊ«>VŽ>}i`Êvœœ`ÃÊ̅>ÌÊ>ÀiʏœÜʈ˜ÊÃ>Ì°ÊœÜʈ˜ÊÃ>ÌʈÃÊ ä°Óx}ÊÃ>ÌʜÀʏiÃÃÊ«iÀÊ£ää}°ÊvÊ}ˆÛi˜Ê>ÃÊÜ`ˆÕ“]Ê̅i˜Êä°£}Ê œvÊÜ`ˆÕ“ÊœÀʏiÃÃÊ«iÀÊ£ää}ʈÃÊVœ˜Ãˆ`iÀi`ʏœÜ°Ê1ÃiʍÕÃÌÊ>Ê «ˆ˜V…ÊœvÊÃ>Ìʈ˜ÊVœœŽˆ˜}Ê>˜`ÊÌ>ÃÌiÊޜÕÀÊvœœ`ÊLivœÀiÊ>``ˆ˜}Ê “œÀiÊÃ>ÌÊ>ÌÊ̅iÊÌ>LipޜÕÊ«ÀœL>LÞÊܜ˜½Ìʘii`ʈ̰ œÀiÊ̅>˜Ê…>vʜvÊޜÕÀÊLœ`ÞÊÜiˆ}…ÌʈÃʓ>`iÊիʜvÊÜ>ÌiÀ]Ê ÃœÊ`Àˆ˜ŽÊ«i˜ÌÞʜvÊvÕˆ`ðÊ
ÀœÕ˜`ÊÈÊ̜ÊnÊ}>ÃÃiÃÊ­>LœÕÌÊÊ £°xʏˆÌiÀîʜvÊvÕˆ`Ê>Ê`>ÞʈÃÊÃÕvvˆVˆi˜ÌÊvœÀʓœÃÌÊ«iœ«i]ÊLÕÌÊ Ì…ˆÃÊV>˜ÊÛ>ÀÞÊ`i«i˜`ˆ˜}ʜ˜ÊޜÕÀÊÈâiÊ>˜`ʅœÜÊ>V̈ÛiÊޜÕÊ >Ài°Ê Àˆ˜ŽÊ«>ˆ˜ÊÜ>ÌiÀʈvÊޜÕÊV>˜]Ê>Ì…œÕ}…Êv>ۜÀi`ÊÜ>ÌiÀÊ ­«ÀiviÀ>LÞÊÃÕ}>À‡vÀii®]ÊvÀՈÌʍՈVi]Ê>˜`ʓœ`iÀ>ÌiÊ>“œÕ˜ÌÃÊ œvÊÌi>Ê>˜`ÊVœvviiÊVœÕ˜Ì]Ê̜œ°Ê7>ÌiÀʜÀʜ̅iÀÊvÕˆ`Ê`œiÃʘœÌÊ ÕLÀˆV>ÌiÊ̅iʍœˆ˜ÌðÊœÜiÛiÀ]Ê̜œÊˆÌ̏iÊvÕˆ`ÊV>˜Êi>`ÊÌœÊ `i…Þ`À>̈œ˜]Ê܅ˆV…Ê“>ŽiÃÊޜÕÊviiÊ}i˜iÀ>ÞÊ՘ÜiÊ>˜`]Ê ˆvÊޜÕʅ>ÛiÊ}œÕÌ]ÊVœÕ`ÊÌÀˆ}}iÀÊ>˜Ê>ÌÌ>VŽ° œÌʘiViÃÃ>ÀˆÞ°Ê/…iÀiʈÃʘœÌ…ˆ˜}ÊÜÀœ˜}Ê܈̅ʅ>ۈ˜}Ê Ì…iʜVV>Ȝ˜>Ê>Vœ…œˆVÊ`Àˆ˜Ž]ÊLÕÌÊ>Vœ…œÊˆÃʅˆ}…Ê ˆ˜ÊV>œÀˆiÃÊ>˜`ÊÀi}Տ>ÀÊ`Àˆ˜Žˆ˜}ÊV>˜ÊVœ˜ÌÀˆLÕÌiÊÌœÊ Üiˆ}…ÌÊ}>ˆ˜°ÊvÊޜÕÊ`œÊ`Àˆ˜ŽÊ>Vœ…œ]ÊÌÀÞÊ̜ʎii«Ê̜Ê̅iÊ ÀiVœ““i˜`i`ʘՓLiÀʜvÊ՘ˆÌÃÊ«iÀÊÜiiŽpÓ£Ê՘ˆÌÃÊ>Ê ÜiiŽÊvœÀʓi˜Ê>˜`Ê£{Ê՘ˆÌÃÊ>ÊÜiiŽÊvœÀÊܜ“i˜°Ê-œ“iÊ «iœ«iÊ܈̅ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊvˆ˜`Ê̅>ÌÊ>Vœ…œÊ V>˜Ê«ÀœÛœŽiÊÃޓ«Ìœ“ÃÊLÕÌÊ̅ˆÃʈÃʅˆ}…Þʈ˜`ˆÛˆ`Õ>°Ê œÜiÛiÀ]ʈvÊޜÕʅ>ÛiÊ}œÕÌ]ʈÌʈÃÊLiÃÌÊ̜Ê>ۜˆ`Ê>Vœ…œ°Ê

1/24/07 2:17:55 PM

9/Ê",Ê/,1/¶

Þ̅ʺ-œ“iÊvœœ`ÃÊÊ V>ÕÃiÊ>Êv>Ài‡Õ«Êˆ˜Ê À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ» /ÀÕ̅ÊÊ œÌʘiViÃÃ>ÀˆÞ°Ê-iÛiÀ>ÊÃÌÕ`ˆiÃÊŜÜÊ Ì…>ÌÊ܅ˆiÊvœœ`‡Ài>Ìi`Êv>Ài‡Õ«ÃÊV>˜ÊœVVÕÀ]ʜ˜ÞÊ >ÊÓ>Ê«iÀVi˜Ì>}iʜvÊ«iœ«iÊ>ÀiÊ>vviVÌi`]Ê>˜`ÊÃœÊ ÃÕV…ÊÀi>V̈œ˜ÃÊ>ÀiʓœÃÌʏˆŽiÞÊ̜ÊLiÊVœˆ˜Vˆ`i˜Ì>°Ê

œ““œ˜ÊVՏ«ÀˆÌÃÊ>ÀiÊÃ>ˆ`Ê̜ÊLiÊvœœ`ÃÊvÀœ“Ê̅iÊ ˜ˆ}…ÌÅ>`iÊv>“ˆÞÊ­«œÌ>̜]Ê̜“>̜]Ê>˜`Êi}}«>˜Ì®Ê >˜`ÊÛ>ÀˆœÕÃÊ«i««iÀÃÊ>˜`Ê«i««iÀ‡`iÀˆÛi`ÊëˆViÃÊ ­«>«ÀˆŽ>ʜÀÊV>Þi˜˜i®°Ê
Ì…œÕ}…Ê>Ê܈`iÊÛ>ÀˆiÌÞʜvÊ vœœ`Ãʅ>ÛiÊLii˜Êˆ“«ˆV>Ìi`]ʓœÃÌÊ«iœ«iÊÜˆÌ…Ê >À̅ÀˆÌˆÃÊ`œÊ˜œÌʘii`Ê̜Ê>ۜˆ`ÊëiVˆvˆVÊvœœ`ð

150_AD325_CMYK 150_AD325_US 150150

1/3/07 11:01:49 1/24/07 6:07:50 PM AM

1 / ,  / - Ê / " Ê
- Ê
,/  ,  /  -

£x£

ÕÌÀˆi˜ÌÃÊ̜Êi>ÃiÊ>À̅ÀˆÌˆÃ + Êw˜`Ê̅iÊ 

/…iÀi½ÃʏˆÌ̏iÊ܏ˆ`Êiۈ`i˜ViÊ̅>Ìʈ˜`ˆÛˆ`Õ>Ê˜ÕÌÀˆi˜ÌÃÊ V>˜Ê…i«ÊÀiˆiÛiÊ̅iÊÃޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃ]ÊiÝVi«ÌÊvœÀÊ ˆ˜vœÀ“>̈œ˜ÊÊ œ“i}>‡ÎÊv>ÌÃʈ˜ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°ÊœÜiÛiÀ]Êi>̈˜}Ê >LœÕÌʘÕÌÀˆi˜ÌÃÊÊ ÃœÊVœ˜vÕȘ}p܅ˆV…Ê >ÊÛ>Àˆi`Ê`ˆiÌÊi˜ÃÕÀiÃÊÃÕvvˆVˆi˜ÌʘÕÌÀˆi˜ÌÃÊ̜ʎii«ÊޜÕÊ ˜ÕÌÀˆi˜ÌÃʓˆ}…Ìʅi«Ê …i>Ì…Þ°Ê >ÌÊvœœ`ÃÊvÀœ“Ê>Êvœœ`Ê}ÀœÕ«Ã\Ê`>ˆÀÞÊ«Àœ`ÕVÌÃÊ i>ÃiÊ̅iÊÃޓ«Ìœ“ÃÊÊ vœÀÊV>VˆÕ“Ê>˜`Ê«ÀœÌiˆ˜ÆÊ`ˆvviÀi˜ÌÊVœœÀi`ÊvÀՈÌÊ>˜`Ê Ûi}iÌ>LiÃÊvœÀÊ>˜ÌˆœÝˆ`>˜ÌÃÊ>˜`ÊۈÌ>“ˆ˜ÃÆÊvˆÃ…]ʏi>˜Ê œvÊ>À̅ÀˆÌˆÃ¶ “i>Ì]ÊLi>˜Ã]Ê>˜`ʏi}ՓiÃÊvœÀÊ«ÀœÌiˆ˜ÆÊÃÌ>ÀV…ÞÊvœœ`ÃÊvœÀÊ i˜iÀ}ÞÊ>˜`Ê ÊۈÌ>“ˆ˜ÃÆÊ>˜`ÊܓiÊ1
ʜÀÊ*1
ÊvœÀÊ v>̇܏ÕLiÊۈÌ>“ˆ˜ÃÊ>˜`Êi˜iÀ}ÞÊ­ÃiiÊ«£{n®°Ê

+ 7…>ÌÊvœœ`Ãʓ>ŽiÊÕ«Ê 

/…iÊi`ˆÌiÀÀ>˜i>˜Ê`ˆiÌÊVœ˜Ì>ˆ˜Ãʓ>ˆ˜ÞÊvˆÃ…ÊÊ Ì…iʺi`ˆÌiÀÀ>˜i>˜Ê >˜`Ê܅ˆÌiʓi>ÌÃ]ʏœÌÃʜvÊvÀiÅÊÛi}iÌ>LiÃÊ>˜`ÊvÀՈÌ]ÊÊ `ˆiÌ»Ê>˜`ÊܜՏ`Ê̅iÞÊ Li>˜ÃÊ>˜`ʏi}ՓiÃ]ʜˆÛiʜˆ]ʏiÃÃÊ`>ˆÀÞÊ«Àœ`ÕVÌÃ]Ê>˜`Ê LiÊ}œœ`ÊvœÀÊ>À̅ÀˆÌˆÃ¶ >ʓœ`iÀ>ÌiÊ>Vœ…œÊVœ˜ÃՓ«Ìˆœ˜°Ê >ŽiÃÊ>˜`ÊÃÜiiÌÃÊ >ÀiʘœÌÊi>Ìi˜ÊÀi}Տ>ÀÞ°Ê*iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃÊVœÕ`Ê Li˜ivˆÌÊvÀœ“Ê̅iʜ“i}>‡ÎÊv>ÌÃÊvÀœ“ÊœˆÞÊvˆÃ…]ʏiÃÃÊ Ã>ÌÕÀ>Ìi`Êv>Ì]ʓœÀiʺ}œœ`»Ê՘Ã>ÌÕÀ>Ìi`Êv>ÌÃÊvÀœ“ÊœˆÛiÊ œˆ]Ê>˜`ʏœÌÃʜvÊ>˜ÌˆœÝˆ`>˜ÌÊۈÌ>“ˆ˜ÃÊvÀœ“ÊÊ vÀiÅÊÛi}iÌ>LiÃÊ>˜`ÊvÀՈÌðÊ

+ 7ˆÊœ“i}>‡ÎÊv>ÌÃÊ  Ài>Þʅi«Ê̜ÊÊ ÀiˆiÛiʓÞÊ«>ˆ˜ÊÊ >˜`ʈ˜y>““>̈œ˜¶

151_AD325_US 151

-Vˆi˜ÌˆvˆVÊiۈ`i˜ViÊÃÌÀœ˜}ÞÊÃÕ}}iÃÌÃÊ̅>ÌÊܓiÊÊ ºœ˜}‡V…>ˆ˜»Êœ“i}>‡ÎÊv>ÌÃÊ­ *
Ê>˜`Ê *
®ÊV>˜ÊÀi`ÕViÊ Ì…iÊ«>ˆ˜Ê>˜`ʈ˜v>““>̈œ˜ÊœvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê9œÕÊ ÜœÕ`ʘii`Ê̜Êi>ÌÊ>Ìʏi>ÃÌÊÈqÇÊ«œÀ̈œ˜ÃʜvʜˆÞÊvˆÃ…Ê>Ê ÜiiŽÊ̜Ê}iÌÊ̅iʺÕÃivՏ»Ê>“œÕ˜Ì]Ê܅ˆV…ÊÃÕ««i“i˜ÌÃÊ “œÀiÊi>ȏÞÊ«ÀœÛˆ`iÊ­ÃiiÊ««£xή°Ê"̅iÀÊÜÕÀViÃʜvÊ œ“i}>‡ÎÊ>ÀiÊ«>˜ÌʜˆÃ]ʏˆ˜Ãii`Ã]Ê>˜`ÊÜ>˜ÕÌÃ]ÊLÕÌÊ̅iÃiÊ Vœ˜Ì>ˆ˜Ê̅iʏiÃÃÊivviV̈ÛiʺŜÀ̇V…>ˆ˜»Êœ“i}>‡ÎÊv>Ìð

1/24/07 6:07:51 PM

£xÓ

"" Ê
Ê , 

i«vՏÊÃÕ««i“i˜Ìà *iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃÊ>ÀiÊv>Vi`Ê܈̅Ê>ʅÕ}iÊÀ>˜}iʜvÊ«Àœ`ÕVÌÃÊ̅>Ìʓ>ÞʜÀʓ>ÞʘœÌÊ …i«Ê̅iˆÀÊÃޓ«Ìœ“ðÊ-œ“iÊÃÕ««i“i˜ÌÃʓ>Þʜ˜Þʅi«ÊViÀÌ>ˆ˜ÊŽˆ˜`ÃʜvÊ>À̅ÀˆÌˆÃ°Ê /…iÊV…œˆViʜvÊ«Àœ`ÕVÌÃ]ÊVœÕ«i`Ê܈̅ʜvÌi˜ÊVœ˜vˆV̈˜}ÊÃ̜ÀˆiÃʈ˜Ê̅iÊ«ÀiÃÃÊ>LœÕÌÊ Ì…iˆÀÊÃ>viÌÞÊ>˜`Ê̅iˆÀÊivviV̈Ûi˜iÃÃ]ÊV>˜Ê“>ŽiÊV…œœÃˆ˜}Ê>ÊÃÕ««i“i˜ÌÊ`>՘̈˜}°Ê -œ“iÊiۈ`i˜ViÊÃÕ}}iÃÌÃÊÃÕ««i“i˜ÌÃʜvÊ}ÕVœÃ>“ˆ˜i]ÊV…œ˜`ÀœˆÌˆ˜]ÊvˆÃ…ÊœˆÃ]Êv>ÝÃii`Ê œˆ]Ê>˜`Ê-‡>`i˜œÃޏ‡‡“i̅ˆœ˜ˆ˜iʓ>Þʅi«Êi>ÃiÊܓiÊÃޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃ°Ê ivœÀiÊޜÕÊÌ>ŽiÊ>Ê«Àœ`ÕVÌ]Ê>ÎÊޜÕÀÊ`œV̜ÀÊ>LœÕÌʈÌÃÊÈ`iÊivviVÌÃÊ>˜`Ê «œÌi˜Ìˆ>Þʅ>À“vՏʈ˜ÌiÀ>V̈œ˜ÃÊ܈̅ʜ̅iÀÊ`ÀÕ}ðÊ"˜ÞÊLÕÞÊLÀ>˜`ÃÊvÀœ“Ê Ài«ÕÌ>LiÊVœ“«>˜ˆiÃ°Ê œ˜½ÌʓˆÝÊÃÕ««i“i˜ÌÃpvˆ˜`ʜÕÌÊ܅ˆV…Êœ˜iÃʅi«Ê>˜`Ê Ü…ˆV…Êœ˜iÃÊ`œ˜½Ì°Ê
Ü>ÞÃÊÌ>ŽiÊ̅iÊÀiVœ““i˜`i`Ê`œÃ>}i°Ê
ÎÊޜÕÀÊ`œV̜ÀÊ LivœÀiÊÌ>Žˆ˜}Ê>ÊÃÕ««i“i˜ÌʈvÊޜսÀiÊLÀi>Ã̇vii`ˆ˜}ʜÀÊ«Ài}˜>˜Ì]ÊÌ>Žˆ˜}Ê «ÀiÃVÀˆ«Ìˆœ˜Ê“i`ˆV>̈œ˜Ã]ʜÀÊ̅ˆ˜Žˆ˜}ʜvÊ}ˆÛˆ˜}Ê>ÊÃÕ««i“i˜ÌÊ̜Ê>ÊV…ˆ`°

1 "-
 !NAMINOSUGARFOUNDNATURALLYINTHEBODYS CARTILAGE GLUCOSAMINEMAYHELPWITHJOINT REPAIR3EVERALSTUDIESHAVESHOWNTHATITMAY EASETHEPAINANDSTIFFNESSOFOSTEOARTHRITIS PARTICULARLYOFTHEKNEE)FTAKENFORATLEAST WEEKS ITMAYBEASEFFECTIVEASIBUPROFEN FORPAINRELIEFFORSOMEPEOPLE'LUCOSAMINE SUPPLEMENTSMAYBESYNTHETICORINCLUDE SHELLFISHEXTRACTS4HERECOMMENDED DOSAGEISMG TWICEADAY#OMBINED WITHCHONDROITINITMAYHELPSOMEPEOPLE WITHMODERATETOSEVEREKNEEPAINDUETO OSTEOARTHRITIS!VOIDGLUCOSAMINEIFYOUARE ALLERGICTOSHELLFISH)FYOUHAVEDIABETES DISCUSSITSUSEWITHYOURDOCTORFIRST

152_AD325_CMYK 152_AD325_US 152152

1/3/07 10:57:40 1/24/07 6:08:11 PM AM

-Ê"-


8-

Ê"

&ISHOILSUPPLEMENTSWITHOMEGA FATS

&LAXSEEDSCONTAINANOMEGA FATTYACID

INHIGHCONCENTRATIONCANRELIEVESOME

CALLEDALPHALINOLENICACID!,! THATTHE

SYMPTOMSOFRHEUMATOIDARTHRITIS(OWEVER

BODYMAYCONVERTINTOTHEFATTYACID%0!

THEUSEFULDOSEISASMUCHASGADAY

WHICHHASANTI INFLAMMATORYPROPERTIES

4HISCANBESAFELYACHIEVEDWITHFISHBODY

0EOPLECANTRYFLAXOILASANALTERNATIVE

OILS$ONOTTAKEHIGHDOSESOFCODHALIBUT

TOFISHOILS INCAPSULEFORMORBYADDING

LIVEROIL WHICHCONTAINVITAMIN!RETINOL

ITDIRECTLYTOFOOD)TISANATURALLAXATIVE

PARTICULARLYIFYOUAREPREGNANT(IGHDOSES

(OWEVER ITMAYINTERFEREWITHBLOOD

OFFISHOILSMAYCAUSESIDEEFFECTSSUCHAS

THINNINGDRUGS SUCHASWARFARIN AND

NAUSEAANDNOSEBLEEDS$ONOTTAKETHEM

SHOULDBEAVOIDEDBYWOMENWITH

WITHANTICOAGULANTSSUCHASWARFARIN

UTERINECANCERORBREASTCANCER

-
‡iÊ

" ,"/

3 ADENOSYL , METHIONINE3!- E ISANATURAL

#HONDROITINISFOUNDNATURALLYINTHEBODY

SUBSTANCEINTHEBODYSCELLS WHEREITIS

)TISSAIDTOLUBRICATE BUILD ANDPROTECT

INVOLVEDINMANYMETABOLICREACTIONS

CARTILAGE ANDMAKEITMOREELASTIC3TUDIES

!LTHOUGHSEVERALTRIALSHAVESUGGESTEDTHAT

AREONGOINGTOINVESTIGATETHESECLAIMS4HE

3!- ESUPPLEMENTSMIGHTHAVEANTI

RECOMMENDEDDOSAGEISMG TWICEA

INFLAMMATORYANDPAIN RELIEVINGPROPERTIES

DAY)FTHEREARENOBENEFITSINMONTHS IT

THESEBENEFITSHAVENOTYETBEENPROVENIN

PROBABLYDOESNTWORKFORYOU)FYOUTAKE

RIGOROUSSCIENTIFICSTUDIES!VOIDHIGHDOSES

WARFARINORHAVEADISORDERTHATAFFECTS

ANDAVOIDIFYOUAREONANTIDEPRESSANTSOR

BLOODCLOTTING CHECKWITHYOURHEALTHCARE

-!/)S ORIFYOUHAVEHEARTDISEASE

PROVIDERBEFORETAKINGCHONDROITIN

153_AD325_CMYK 153_AD325_US 153153

1/3/07 10:57:43 1/24/07 6:08:11 PM AM

£x{

"" Ê
Ê , 

+ >˜Ê«>˜ÌʜˆÃʅi«Ê 

/…iÊÀœiÊ̅>ÌÊ«>˜ÌʜˆÃ]ÊÃÕV…Ê>ÃʜˆÛiʜˆ]Ê«>Þʈ˜Ê vˆ}…̈˜}Ê>À̅ÀˆÌˆÃʅ>ÃÊ>ÀœÕÃi`Ê>Ê}Ài>ÌÊ`i>Êœvʈ˜ÌiÀiÃÌ°Ê ÀiˆiÛiÊܓiʜvÊ
ÊÃÌÕ`Þʅ>ÃÊŜܘÊ̅>ÌÊ«iœ«iÊ܅œÊVœ˜ÃՓiʓœÀiÊ Ì…iÊÃޓ«Ìœ“ÃʜvÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ¶ œˆÛiʜˆÊ>ÀiʏiÃÃʏˆŽiÞÊ̜Ê`iÛiœ«ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê œÜiÛiÀ]Ê̅iÀiʈÃʘœÊiۈ`i˜ViÊ̅>ÌÊÌ>Žˆ˜}ʏœÌÃʜvʜˆÛiÊ œˆÊV>˜Êi>ÃiÊ̅iÊÃޓ«Ìœ“ÃʜvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊ̜ÊÊ Ì…iÊÃ>“iÊiÝÌi˜ÌÊ̅>ÌÊvˆÃ…ÊœˆÃÊV>˜°

+ ½ÛiÊÀi>`Ê̅>ÌÊÌ>Žˆ˜}Ê  wÅʜˆÊˆÃÊ}œœ`ÊvœÀÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê œiÃʈÌʅi«Ê œÃÌiœ>À̅ÀˆÌˆÃ]Ê̜œ¶

+ ʅ>ÛiÊÀ…iՓ>̜ˆ`Ê  >À̅ÀˆÌˆÃ°Ê-…œÕ`ÊÊ Ì>ŽiÊVœ`ʏˆÛiÀʜˆÊÌœÊ …i«Ê“ÞÊÃޓ«Ìœ“ÃÊ >˜`ʅœÜʓÕV…ÊÊ `œÊʘii`Ê̜ÊÌ>Ži¶

+ Ê>“Ê>ÊÛi}iÌ>Àˆ>˜p  …œÜÊV>˜ÊÊÊ ˆ˜VÀi>ÃiʓÞʈ˜Ì>ŽiÊ œvʜ“i}>‡ÎÊv>Ìö

154_AD325_US 154

ۈ`i˜ViÊÃÕ}}iÃÌÃÊ̅>Ìʜ“i}>‡ÎÊv>ÌÃÊvÀœ“ÊvˆÃ…ÊœˆÃÊV>˜Ê …i«ÊÀiˆiÛiÊ̅iÊÃޓ«Ìœ“ÃʜvÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]ÊLÕÌÊ Ì…iÀiʈÃʘœÊVœ˜VÕÈÛiÊÃVˆi˜ÌˆvˆVÊiۈ`i˜ViÊ̜ʫÀœÛiÊ̅>ÌʈÌÊ >ÃœÊ…i«ÃÊi>ÃiÊ̅iÊÃޓ«Ìœ“ÃʜvʜÃÌiœ>À̅ÀˆÌˆÃ°Ê,iÃi>ÀV…Ê ˆ˜ÌœÊ̅ˆÃʈÃÊÃ̈Êœ˜}œˆ˜}°

œ`ʏˆÛiÀʜˆÊ“>Þʅi«ÊޜÕÀÊÃޓ«Ìœ“ÃÊLÕÌʈ˜ÊV>«ÃՏiÊ vœÀ“ʈÌÊVœ˜Ì>ˆ˜ÃÊv>ÀʏiÃÃÊ­œ˜}‡V…>ˆ˜®Êœ“i}>‡ÎÊv>ÌÌÞÊ >Vˆ`ÃÊ̅>˜ÊvˆÃ…ÊLœ`ÞʜˆÃ°Ê œ`ʏˆÛiÀʜˆÃ]ʈ˜ÊˆµÕˆ`ʜÀÊ V>«ÃՏiÊvœÀ“]ÊÕÃÕ>ÞÊVœ˜Ì>ˆ˜Ê…ˆ}…ÊVœ˜Vi˜ÌÀ>̈œ˜ÃʜvÊ ÛˆÌ>“ˆ˜ÃÊ
Ê>˜`Ê °Ê œÌ…ÊœvÊ̅iÃiÊۈÌ>“ˆ˜ÃÊ>ÀiÊ}œœ`ÊvœÀÊ ÞœÕÊLÕÌÊ̜œÊ“ÕV…Ê“>ÞÊLiʅ>À“vՏ°ÊvÊޜÕÊÌ>ŽiÊVœ`Ê ˆÛiÀʜˆ]ʏˆ“ˆÌÊ̅iÊ`œÃiÊ̜ʜ˜iÊV>«ÃՏiÊ>Ê`>ÞÊ­œvÊÛ>Àވ˜}Ê Ãˆâi®ÊœÀÊÌܜÊÌi>뜜˜ÃÊ­£ä“®Êœvʜˆ°Ê œÊ˜œÌÊiÝVii`Ê̅iÊ “>˜Õv>VÌÕÀiÀ½ÃÊÀiVœ““i˜`>̈œ˜ÃÊ>˜`Ê>ۜˆ`ÊÌ>Žˆ˜}ʜ̅iÀÊ ÃÕ««i“i˜ÌÃÊ̅>ÌÊVœ˜Ì>ˆ˜Ê…ˆ}…Ê>“œÕ˜ÌÃʜvÊۈÌ>“ˆ˜Ê
°Ê vÊޜÕÊ`œ˜½ÌÊÜ>˜ÌÊ̜Êi>ÌʜˆÞÊvˆÃ…]ÊÌÀÞÊÜ>˜ÕÌÃ]Êv>ÝÃii`Ã]Ê >˜`Êv>ÝÃii`ʜˆ]ʜ̅iÀ܈Ãiʎ˜œÜ˜Ê>Ãʏˆ˜Ãii`ʜˆ]ÊvœÀÊ ÞœÕÀʜ“i}>‡ÎÊv>ÌðÊ/…iÃiÊvœœ`ÃÊVœ˜Ì>ˆ˜Ê̅iÊŜÀ̇V…>ˆ˜Ê œ“i}>‡ÎÊv>ÌÃÊ̅>Ìʅ>ÛiÊ̜ÊLiÊVœ˜ÛiÀÌi`Ê̜ʏœ˜}‡V…>ˆ˜Ê v>ÌÃʈ˜ÊޜÕÀÊLœ`ްʈ˜Ãii`ÃÊV>˜ÊLiÊ>``i`Ê̜ÊLÀi>Žv>ÃÌÊ ViÀi>ÃʜÀÊÃ>>`ÃʜÀÊޜÕÊVœÕ`Ê>ÃœÊÌ>ŽiÊÃÕ««i“i˜ÌÃÊ Ì…>ÌÊVœ˜Ì>ˆ˜Êv>ÝÃii`ʜˆ°

1/24/07 6:08:04 PM

1 / ,  / - Ê / " Ê
- Ê
,/  ,  /  -

+ Ê̅ˆ˜ŽÊ`>ˆÀÞÊvœœ`ÃÊ  “>ŽiʓÞÊ>À̅ÀˆÌˆÃÊ ÜœÀÃi°ÊvÊÊVÕÌÊÊ Ì…i“ÊœÕÌʜvʓÞÊ `ˆiÌʅœÜÊV>˜ÊÊ}iÌÊ i˜œÕ}…ÊV>VˆÕ“¶

+ Ê`œ˜½ÌÊÀi>ÞʏˆŽiÊ  “>˜ÞÊvÀՈÌÃʜÀÊ Ûi}iÌ>LiÃp…œÜÊ V>˜Êʓ>ŽiÊ̅iʓœÃÌÊ œvÊ̅iÊۈÌ>“ˆ˜ÃÊ>˜`Ê “ˆ˜iÀ>Ãʈ˜Ê̅i“¶

+ 7…>ÌÊ>ÀiÊ  >˜ÌˆœÝˆ`>˜ÌÃÊ>˜`Ê >ÀiÊ̅iÞÊLi˜iwVˆ>Ê vœÀÊ«iœ«iÊÜˆÌ…Ê >À̅ÀˆÌˆÃ¶

155_AD325_US 155

£xx

vÊޜÕÊV>˜½ÌÊi>ÌÊ`>ˆÀÞÊ«Àœ`ÕVÌÃÊ̅i˜Ê}œœ`ÊÜÕÀViÃʜvÊ V>VˆÕ“ʈ˜VÕ`iÊViÀÌ>ˆ˜Ê`Àˆi`ÊvÀՈÌÃÊ­vˆ}î]Ê}Àii˜Êi>vÞÊ Ûi}iÌ>LiÃʭ눘>V…]ʎ>i]Ê>˜`ÊëÀˆ˜}Ê}Àii˜Ã®]ʏi}ՓiÃ]Ê >“œ˜`ÃÊ>˜`Ê À>∏ʘÕÌÃ]ÊÃiÃ>“iÊÃii`Ã]Ê>˜`ÊvˆÃ…ÊÃÕV…ÊÊ >ÃÊÃ>À`ˆ˜iÃʜÀÊ܅ˆÌiL>ˆÌÊ­ˆ˜VÕ`ˆ˜}Ê̅iÊLœ˜iî°Ê-œÞÊÊ >˜`ÊÀˆViʓˆŽÊ܈̅Ê>``i`ÊV>VˆÕ“Ê>ÀiÊÃՈÌ>LiÊ>ÌiÀ˜>̈ÛiÃÊÊ ÌœÊVœÜ½ÃʓˆŽ°ÊœÃÌÊÛ>ÀˆïiÃÊ>ÀiÊvœÀ̈vˆi`Ê܈̅ÊV>VˆÕ“Ê ˜œÜpV…iVŽÊ̅iʏ>Li°Ê"̅iÀÊÜÞÊ«Àœ`ÕVÌÃ]ÊÃÕV…ÊÊ >ÃÊ̜vÕ]Ê>ÀiÊÀˆV…ʈ˜ÊV>VˆÕ“°

>ÌÊ̅i“Ê܅i˜Ê̅iÞÊ>ÀiÊÀi>ÞÊvÀiÅ°Ê >ÌÊÛi}iÌ>LiÃÊÊ À>ÜʜÀÊVœœŽÊ̅i“Ê>ÃÊܜ˜Ê>ÃÊ«œÃÈLiÊ>vÌiÀÊLÕވ˜}°ÊÊ vÊޜսÀiʘœÌÊÕȘ}Ê«iii`ʜÀÊV…œ««i`ÊvÀՈÌÃʜÀÊ Ûi}iÌ>LiÃÊÀˆ}…ÌÊ>Ü>Þ]ÊVœÛiÀÊ>˜`ÊV…ˆÊ̅i“°Ê œœŽÊÊ vÀՈÌÃÊ>˜`ÊÛi}iÌ>LiÃʈ˜Ê>ÃʏˆÌ̏iÊÜ>ÌiÀÊ>ÃÊ«œÃÈLi]Ê̅i˜Ê ÀiÌ>ˆ˜Ê̅iÊÜ>ÌiÀÊ̜ÊÕÃiʈ˜ÊÜիÃ]ÊV>ÃÃiÀœiÃ]ÊÃÌiÜÃ]Ê>˜`Ê Ã>ÕViÃ°Ê œ˜½ÌÊÜ>ŽÊœÀʜÛiÀVœœŽÊ̅i“Ê>ÃÊۈÌ>“ˆ˜ÃÊ>˜`Ê “ˆ˜iÀ>ÃÊV>˜ÊLiʏœÃÌ°
˜ÌˆœÝˆ`>˜ÌÃÊ>ÀiʘÕÌÀˆi˜ÌÃÊ̅>ÌʘiÕÌÀ>ˆâiÊÃÕLÃÌ>˜ViÃÊ V>i`ÊvÀiiÊÀ>`ˆV>Ã]Ê܅ˆV…Ê…i«Ê`ivi˜`ÊÕÃÊ>}>ˆ˜ÃÌÊ L>VÌiÀˆ>Ê>˜`ʜ̅iÀʅ>À“vՏʫ>À̈ViÃ]ÊLÕÌÊV>˜Ê`>“>}iÊ ViÃÊ܅i˜Ê̅iÞÊ>VVՓՏ>Ìi°Ê
˜ÌˆœÝˆ`>˜ÌÃʈ˜VÕ`iÊ ÛˆÌ>“ˆ˜ÃÊ Ê­vœÕ˜`ʈ˜ÊVˆÌÀÕÃÊvÀՈÌÃ]ÊLiÀÀˆiÃ]Ê>˜`Ê}Àii˜Ê Ûi}iÌ>LiîÊ>˜`Ê Ê­vœÕ˜`ʈ˜Ê܅i>Ì}iÀ“]ÊÛi}iÌ>LiÊ œˆÃ]ʘÕÌÃ]Ê>˜`ÊÃii`î]ÊLiÌ>‡V>ÀœÌi˜iÊ­vœÕ˜`ʈ˜ÊÀi`Ê>˜`Ê œÀ>˜}iÊvÀՈÌÃÊ>˜`ÊÛi}iÌ>Liî]Ê>˜`Ê̅iÊÌÀ>Viʓˆ˜iÀ>Ê Ãii˜ˆÕ“Ê­vœÕ˜`ʈ˜Ê À>∏ʘÕÌî°Ê*Àiˆ“ˆ˜>ÀÞÊÀiÃi>ÀV…Ê …>ÃÊŜܘÊ̅>ÌÊ}Àii˜ÊÌi>]Ê܅ˆV…ʈÃÊÀˆV…ʈ˜Ê>˜ÌˆœÝˆ`>˜ÌÃ]Ê “>Þʅi«Ê«iœ«iÊ܈̅ʜÃÌiœ>À̅ÀˆÌˆÃ°Ê
˜ÌˆœÝˆ`>˜ÌÃÊ>ÀiÊ }œœ`ÊvœÀÊiÛiÀÞLœ`ÞÊ>˜`Ê>ÀiÊiëiVˆ>Þʈ“«œÀÌ>˜ÌʈvÊޜÕÊ …>ÛiÊ>À̅ÀˆÌˆÃʜÀÊÜ>˜ÌÊ̜ʫÀiÛi˜Ìʈ̰

1/24/07 6:08:04 PM

£xÈ

"" Ê
Ê , 

+
ÀiÊܓiÊvÀՈÌÊ>˜`Ê  Ûi}iÌ>LiÃÊLiÌÌiÀÊ Ì…>˜ÊœÌ…iÀö

+
À̅ÀˆÌˆÃʓ>ŽiÃʓiÊ  viiÊÜÊ̈Ài`ʓœÃÌʜvÊ Ì…iÊ̈“i°Ê7…>ÌÊV>˜Ê Êi>ÌÊ̜Ê}ˆÛiʓiÊ>˜Ê i˜iÀ}ÞÊLœœÃ̶

+ ÃʈÌÊÌÀÕiÊ̅>ÌÊvœˆVÊ  >Vˆ`ÊV>˜ÊÀiˆiÛiÊ̅iÊ Ãˆ`iÊivviVÌÃʜvÊܓiÊ >À̅ÀˆÌˆÃÊ`ÀÕ}ö

156_AD325_US 156


ÊvÀՈÌÃÊ>˜`ÊÛi}iÌ>LiÃÊ>ÀiÊ}œœ`ÊÜÕÀViÃʜvʘÕÌÀˆi˜ÌÃÊ LÕÌÊܓiÊ>ÀiÊLiÌÌiÀÊ̅>˜ÊœÌ…iÀÃÊLiV>ÕÃiÊ̅iÞÊ>ÀiÊ «>À̈VՏ>ÀÞÊ}œœ`ÊÜÕÀViÃʜvÊۈÌ>“ˆ˜Ã]ʓˆ˜iÀ>Ã]Ê>˜`Ê >˜ÌˆœÝˆ`>˜ÌðÊœÃÌÊLÀˆ}…̏ÞÊVœœÀi`ÊvÀՈÌÃÊ>˜`ÊÛi}iÌ>LiÃÊ Vœ˜Ì>ˆ˜Ê>˜ÌˆœÝˆ`>˜ÌÃ°Ê >˜>˜>Ã]ʓÕÅÀœœ“Ã]Ê>˜`Ê Ìœ“>̜iÃÊ>ÀiÊ}œœ`ÊÜÕÀViÃʜvÊ«œÌ>ÃÈՓ]Ê>ʓˆ˜iÀ>Ê ̅>Ìʅi«ÃʓÕÃViÃÊܜÀŽÊ«Àœ«iÀÞÊ>˜`ÊVœ˜ÌÀˆLÕÌiÃÊÌœÊ “>ˆ˜Ì>ˆ˜ˆ˜}ʅi>Ì…ÞÊLœ˜iðÊ-œ“iÊ«ÀiÃVÀˆLi`Ê`ÀÕ}ÃÊvœÀÊ >À̅ÀˆÌˆÃÊV>˜ÊœÜiÀÊ̅iʏiÛiÊœvÊ«œÌ>ÃÈՓʈ˜Ê̅iÊLœœ`]Ê Ü…ˆV…ÊV>˜ÊLiÊ«ÀiÛi˜Ìi`ÊLÞʈ˜VÕ`ˆ˜}Ê«œÌ>ÃÈՓ‡ÀˆV…Ê vœœ`Ãʈ˜Ê̅iÊ`ˆiÌ° -œ“iʘÕÌÀˆÌˆœÕÃÊØ>VŽÃ]ÊÃÕV…Ê>ÃÊL>˜>˜>ÃʜÀÊ`Àˆi`ÊÊ vÀՈÌÃ]ÊLiÌÜii˜Ê“i>ÃÊV>˜Ê…i«Ê}ˆÛiÊޜÕÊ̅>ÌÊLœœÃÌÊÊ œvÊi˜iÀ}Þ°Ê"ÀÊÌÀÞÊ>ʅ>˜`vՏʜÀÊÌܜʜvʘÕÌÃÊ>˜`ÊÀ>ˆÃˆ˜ÃÊÊ œÀÊVÀ>VŽiÀÃÊ܈̅ʫi>˜ÕÌÊLÕÌÌiÀʜÀʅœ˜iÞpœÀÊLœÌ…ÊÊ ˆvÊޜÕʏˆŽi°ÊvÊޜÕÀÊ>««ïÌiʈÃÊ}œœ`ÊޜÕÊVœÕ`ʅ>ÛiÊÊ >ÊLœÜÊœvÊLÀi>Žv>ÃÌÊViÀi>Ê>˜`ÊVœ`ʓˆŽ°Ê
ۜˆ`Ê̜œÊÊ “>˜ÞÊÃÕ}>ÀÞÊØ>VŽÃp̅iÞʓ>ÞÊ}ˆÛiÊޜÕÊ>ʵՈVŽÊÊ LÕââʜvÊi˜iÀ}ÞÊLÕÌʈÌÊܜ˜½Ìʏ>ÃÌʏœ˜}° 9iðÊœˆVÊ>Vˆ`Ê­>ÃœÊV>i`Êvœ>Ìi®ÊV>˜Ê…i«Ê>iۈ>ÌiÊ Ì…iÊÈ`iÊivviVÌÃʜvÊܓiʜvÊ̅iʓi`ˆV>̈œ˜ÃÊvœÀÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃ]ÊÃÕV…Ê>Ãʓi̅œÌÀiÝ>ÌiÊ>˜`ÊÃՏv>Ã>>∘iÊ­ÃiiÊ«™Ó®°Ê /œÊVœÕ˜ÌiÀ>VÌÊ̅iÃiÊÈ`iÊivviVÌÃ]Ê>ʅˆ}…Ê`œÃiʜvÊvœˆVÊ>Vˆ`Ê ­£qx“}®ÊˆÃÊÕÃÕ>ÞÊ«ÀiÃVÀˆLi`ʜ˜ViÊ>ÊÜiiŽ]ʜÀÊ>ʏœÜiÀÊ `œÃiÊÌ>Ži˜Ê`>ˆÞ°Ê9œÕÊV>˜Ê>ÃœÊLœœÃÌÊޜÕÀʘ>ÌÕÀ>Êˆ˜Ì>ŽiʜvÊ vœˆVÊ>Vˆ`ÊLÞÊi>̈˜}Ê>Ê܅œiÊÀ>˜}iʜvÊvœœ`ðÊ/…iÃiʈ˜VÕ`iÊ }Àii˜Êi>vÞÊÛi}iÌ>LiÃÊ­ÃÕV…Ê>ÃÊV>LL>}i]Ê눘>V…]Ê>˜`Ê LÀÕÃÃiÃÊëÀœÕÌî]ÊLi>˜Ã]Ê܅œiÊ}À>ˆ˜Ã]Ê܅œi}À>ˆ˜ÊLÀi>`]Ê vœÀ̈vˆi`ÊLÀi>Žv>ÃÌÊViÀi>Ã]ʏˆÛiÀ]ÊÞi>ÃÌÊiÝÌÀ>VÌ]Êi}}ÊޜŽ]Ê>ÃÊ ÜiÊ>ÃʓˆŽÊ>˜`ʜ̅iÀÊ`>ˆÀÞÊ«Àœ`ÕVÌð

1/24/07 6:08:12 PM


6 "    Ê  " " -

£xÇ


ۜˆ`ˆ˜}Êvœœ`à + œÊʘii`ÊÌœÊ  iˆ“ˆ˜>ÌiÊ>˜ÞÊvœœ`ÃÊ vÀœ“Ê“ÞÊ`ˆi̶

+ ½ÛiÊLii˜Ê>ۜˆ`ˆ˜}Ê  ViÀÌ>ˆ˜Êvœœ`ÃÊvœÀÊÊ Èʓœ˜Ì…ÃʘœÜÊÊ >˜`Ê>“ʘœÌÊÃÕÀiÊ ˆÌ½Ãʅi«ˆ˜}°ÊœÜÊ V>˜ÊÊÌiÊˆvÊ̅ˆÃÊ iˆ“ˆ˜>̈œ˜ÊÊ `ˆiÌÊܜÀŽÃ¶

+ -…œÕ`ÊÊ>ۜˆ`ÊÊ  VœÜ½ÃʓˆŽÊÊ «ÀœÌiˆ˜Ê>˜`Ê`Àˆ˜ŽÊÊ ÃœÞʓˆŽÊˆ˜ÃÌi>`¶

157_AD325_US 157

>˜ÞÊ՘ÃÕLÃÌ>˜Ìˆ>Ìi`ÊV>ˆ“Ãʅ>ÛiÊLii˜Ê“>`iÊvœÀÊ̅iÊ Li˜ivˆÌÃʜvÊiˆ“ˆ˜>̈˜}ÊëiVˆvˆVÊvœœ`Ã]ʜÀÊvœœ`Ê}ÀœÕ«Ã]ʜÀÊ œvÊvœVÕȘ}ʜ˜Ê܇V>i`ʺÃÕ«iÀvœœ`ûÊ̜ÊÀi`ÕViÊ̅iÊ«>ˆ˜Ê >˜`ʈ˜v>““>̈œ˜ÊœvÊ>À̅ÀˆÌˆÃ°ÊÌʈÃʈ“«œÀÌ>˜ÌÊ̅>ÌÊޜÕÊ Ài}>À`Ê̅iÃiÊV>ˆ“ÃÊ܈̅ÊiÝÌÀi“iÊV>Ṏœ˜°Ê ˆï̈>˜ÃÊ>˜`Ê `œV̜ÀÃÊ}i˜iÀ>ÞÊ`œÊ˜œÌÊÀiVœ““i˜`ÊÃÕV…Ê`ˆiÌÃÊLiV>ÕÃiÊ Ì…iÞÊVœÕ`ÊLiÊ`iÌÀˆ“i˜Ì>Ê̜ÊޜÕÀÊ}i˜iÀ>Ê…i>Ì…Ê>˜`Ê “>ÞÊiÛi˜Ê`i«ÀˆÛiÊޜÕÀÊLœ`ÞʜvÊiÃÃi˜Ìˆ>Ê˜ÕÌÀˆi˜ÌÃʍÕÃÌÊ Ü…i˜ÊޜÕʘii`Ê̅i“Ê“œÃÌ°ÊvÊޜÕÊ`œÊÜ>˜ÌÊ̜ÊiÝ«œÀiÊ Ì…iÊ«œÃÈLˆˆÌˆiÃʜvÊëiVˆ>Ê`ˆiÌÃ]ÊVœ˜ÃՏÌÊ>ÊÀi}ˆÃÌiÀi`Ê `ˆï̈>˜ÊvˆÀÃÌ°ÊœÀʓœÀiʈ˜vœÀ“>̈œ˜]ÊVœ˜Ì>VÌÊ̅iÊ
“iÀˆV>˜Ê ˆiÌïVÊ
ÃÜVˆ>̈œ˜° vÊޜսÀiʘœÌÊÃÕÀiÊ̅>ÌÊ>ۜˆ`ˆ˜}Ê̅iÊvœœ`Ãʅ>Ãʅi«i`]Ê ÌÀÞÊ>``ˆ˜}Ê̅i“ÊL>VŽÊˆ˜ÌœÊޜÕÀÊ`ˆiÌʜ˜iÊ>ÌÊ>Ê̈“ipÃ>ÞÊ œ˜iÊvœœ`Êi>V…ÊÜiiŽ°Êii«Ê>Ê`ˆ>ÀÞʜvÊ̅iÊ`ˆvviÀi˜ÌÊvœœ`ÃÊ ÞœÕÊi>ÌÊi>V…Ê`>ÞÊ>˜`ʓ>ŽiÊ>ʘœÌiʜvÊ>˜ÞÊÃޓ«Ìœ“ÃÊ̅>ÌÊ ÞœÕÊvii°Ê/…ˆÃÊÜ>ÞÊޜÕʓ>ÞÊLiÊ>LiÊ̜ÊÌiÊˆvÊ>˜ÞʜvÊ̅iÊ vœœ`ÃÊ>Àiʓ>Žˆ˜}ÊޜÕÊviiÊܜÀÃi°ÊvÊÜ]Ê̅i˜ÊVœ˜Ìˆ˜ÕiÊÌœÊ >ۜˆ`Ê̅>ÌÊvœœ`ÊLÕÌʜ̅iÀ܈ÃiÊ«ÕÌÊ̅iʜ̅iÀÃÊL>VŽÊˆ˜ÌœÊ ޜÕÀÊ`ˆiÌÊ>˜`Êi˜œÞÊi>̈˜}Ê̅i“° /…iÀiʈÃʘœÊ˜ii`Ê̜Ê>ۜˆ`ÊVœÜ½ÃʓˆŽÊLiV>ÕÃiʜvÊÊ Ì…iÊ«ÀœÌiˆ˜ÊVœ˜Ìi˜ÌpˆvÊޜÕÊ`œÊÜÊޜÕÊ܈ÊÀi`ÕViÊÊ ÞœÕÀʈ˜Ì>ŽiʜvÊV>VˆÕ“]Ê܅ˆV…ʈÃÊۈÌ>ÊvœÀʓ>ˆ˜Ì>ˆ˜ˆ˜}ÊÊ ÃÌÀœ˜}]ʅi>Ì…ÞÊLœ˜iðÊ-œÞʓˆŽÊ`œiÃʘœÌÊVœ˜Ì>ˆ˜Ê V>VˆÕ“Ê՘iÃÃÊ̅iʓ>˜Õv>VÌÕÀiÀʅ>ÃÊ>``i`ʈ̰ÊvÊޜÕÊ Vœ˜Ìˆ˜ÕiÊ̜Ê`Àˆ˜ŽÊÜÞʓˆŽ]ʓ>ŽiÊÃÕÀiÊ̅>ÌÊޜÕÊLÕÞÊÊ œ˜iÊ̅>Ìʅ>ÃÊLii˜ÊvœÀ̈vˆi`Ê܈̅ÊV>VˆÕ“°

1/24/07 6:08:12 PM

9/Ê",Ê/,1/¶

Þ̅ʺœœ`ÊÃi˜ÃˆÌˆÛˆÌÞÊ«>ÞÃÊ >ʓ>œÀÊÀœiʈ˜Ê«ÀœÛœŽˆ˜}Ê >À̅ÀˆÌˆVÊÃޓ«Ìœ“û /ÀÕ̅ÊÊ œÃÌʈ˜v>““>̈œ˜ÊˆÃʘœÌÊV>ÕÃi`ÊLÞÊ Ãi˜ÃˆÌˆÛˆÌÞÊ̜ʜ˜iÊ«>À̈VՏ>ÀÊvœœ`ʜÀÊ>˜œÌ…iÀ]Ê >Ì…œÕ}…ÊܓiÊ«iœ«iÊ`œÊvˆ˜`Ê̅>ÌÊViÀÌ>ˆ˜Êvœœ`ÃÊ ÜœÀÃi˜Ê̅iˆÀÊÃޓ«Ìœ“ðÊÌʈÃÊLiÌÌiÀÊ̜ÊvœœÜÊ >Ê`ˆiÌÊVœ˜Ì>ˆ˜ˆ˜}Êvœœ`ÃÊ̅>ÌÊ>ÀiÊ}œœ`ÊvœÀÊޜÕÀÊ …i>Ì…Ê>˜`ʓ>Þʅi«ÊiÃÃi˜Êˆ˜v>““>̈œ˜]ÊÀ>̅iÀÊ Ì…>˜Ê̜ÊvœVÕÃʜ˜Ê«œÌi˜Ìˆ>Ê`ˆiÌ>ÀÞÊVՏ«ÀˆÌðÊ
ÎÊޜÕÀʅi>Ì…V>ÀiÊ«ÀœÛˆ`iÀÊ̜ÊÀiviÀÊޜÕÊ̜Ê>Ê Ài}ˆÃÌiÀi`Ê`ˆï̈>˜ÊˆvÊޜÕÊviiÊޜÕÊ>ÀiÊÃi˜ÃˆÌˆÛiÊ ÌœÜ>À`ÊViÀÌ>ˆ˜Êvœœ`ð

158_AD325_CMYK 158_AD325_US 158158

1/3/07 11:00:21 1/24/07 6:08:02 PM AM

£x™


6 "    Ê  " " -

+ 7ˆÊVÕÌ̈˜}Ê`œÜ˜Ê 

vÊޜÕÊ>ÀiÊ«Àœ˜iÊ̜ÊÀi«i>Ìi`Ê>ÌÌ>VŽÃʜvÊ}œÕÌ]ʜÀÊޜÕÀÊ œ˜Ê«ÕÀˆ˜i‡ÀˆV…Êvœœ`ÃÊ Ãޓ«Ìœ“ÃÊ>ÀiʘœÌÊ>`iµÕ>ÌiÞÊVœ˜ÌÀœi`ÊLÞʓi`ˆV>̈œ˜Ê Žii«Ê“ÞÊ}œÕÌÊ>ÌÊL>Þ¶ ­ÃiiÊ«ÎÈ®]Ê̅i˜Ê>ۜˆ`ˆ˜}Ê«ÕÀˆ˜i‡ÀˆV…Êvœœ`Ãʓ>Þʅi«ÊÊ ÞœÕʓˆ˜ˆ“ˆâiÊ>VÕÌiÊ>ÌÌ>VŽÃ°Ê>˜ÞÊvœœ`ÃÊ>ÀiÊÀˆV…ÊÊ ˆ˜Ê«ÕÀˆ˜iÃ]Ê܅ˆV…ÊV>˜ÊV>ÕÃiÊ>˜Êˆ˜VÀi>Ãiʈ˜ÊÕÀˆVÊ>Vˆ`Ê iÛiÃÊ܅i˜ÊLÀœŽi˜Ê`œÜ˜Êˆ˜Ê̅iÊLœ`ÞÊ`ÕÀˆ˜}Ê`ˆ}iÃ̈œ˜°Ê /…iÃiÊ«ÕÀˆ˜i‡ÀˆV…Êvœœ`Ãʈ˜VÕ`iʜÀ}>˜Ê“i>ÌÃÊ­ˆÛiÀ]Ê Žˆ`˜iÞÃ]Ê>˜`ʅi>ÀÌ®ÆÊ܈`Ê}>“iÊ­ÃÕV…Ê>ÃÊÛi˜ˆÃœ˜]Ê}ÀœÕÃi]Ê >˜`Ê`ÕVŽ®ÆÊܓiʜˆ‡ÀˆV…ÊvˆÃ…Ê­ÃÕV…Ê>Ãʓ>VŽiÀi]ʅiÀÀˆ˜}]Ê Ã…ivˆÃ…]Ê>˜`Ê>˜V…œÛˆiîÆÊÞi>ÃÌÊ­iÝÌÀ>VÌÊ>˜`ÊÌ>LiÌîÆÊÊ >˜`ʅ>À`]ÊiÝÌÀ>ʓ>ÌÕÀiÊV…iiÃi°Ê iiÀʈÃÊ«>À̈VՏ>ÀÞÊÊ …ˆ}…ʈ˜Ê«ÕÀˆ˜iÃ]Ê>˜`Ê>Ê>Vœ…œˆVÊLiÛiÀ>}iÃÊ>Àiʅˆ}…ÊÊ ˆ˜ÊV>œÀˆiÃ]ÊÜÊÀiÃÌÀˆVÌʅœÜʓÕV…ÊޜÕÊ`Àˆ˜ŽpœÀÊLiÌÌiÀÊ ÞiÌ]ÊVÕÌʜÕÌÊ>Vœ…œÊ>Ìœ}i̅iÀ°Ê Àˆ˜Žˆ˜}Ê«i˜ÌÞʜvÊÊ Ü>ÌiÀÊ܈Ê«ÀiÛi˜ÌÊ`i…Þ`À>̈œ˜Ê>˜`ÊvÕÀ̅iÀÊÀi`ÕViÊÊ Ì…iÊÀˆÃŽÊœvÊ}œÕÌÊ>ÌÌ>VŽÃ°

+ 7iÊ>ÀiÊ>Ü>ÞÃÊLiˆ˜}Ê 

1˜vœÀÌ՘>ÌiÞ]ʓ>˜ÞÊ«ÕÀˆ˜i‡ÀˆV…Êvœœ`ÃÊ>ÀiÊ>ÃœÊ…ˆ}…ÞÊ Ìœ`Ê̜Êi>ÌʜˆÞÊwÅ]Ê ˜ÕÌÀˆÌˆœÕÃÆÊܓi]ÊÃÕV…Ê>Ãʜˆ‡ÀˆV…ÊvˆÃ…]Ê>ÀiÊ«>À̈VՏ>ÀÞÊ LÕÌʘœÜʽÛiÊ}œÌÊ}œÕÌÊ ÀiVœ““i˜`i`ÊvœÀʈ˜v>““>̜ÀÞÊVœ˜`ˆÌˆœ˜ÃÊÃÕV…Ê>ÃÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê/ÀÞÊi>̈˜}Ê>ʏˆÌ̏iʜˆÞÊvˆÃ…Ê>˜`Ê ½ÛiÊLii˜Ê>`ۈÃi`Ê LœœÃÌÊޜÕÀʜ“i}>‡ÎÊv>Ìʈ˜Ì>ŽiÊLÞÊi>̈˜}ÊÜ>˜ÕÌÃÊ>˜`Ê ˜œÌÊ̜Êi>Ìʈ̰Ê7…>ÌÊ ˆ˜Ãii`ÃÊ­ˆ˜ÊViÀi>ÃÊ>˜`ÊÃ>>`îʜÀÊLÞÊÌ>Žˆ˜}Êv>ÝÃii`Ê Ã…œÕ`ÊÊ`œ¶ ÃÕ««i“i˜ÌÃÊ­ÃiiÊ«£xή°Ê

+ -…œÕ`ÊÊ>ۜˆ`Ê 

>˜ÞÊ«iœ«iÊ܅œÊ…>ÛiÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊLiˆiÛiÊ Ì…>ÌÊVˆÌÀÕÃÊvÀՈÌÃÊ>˜`Ê̜“>̜iÃʓ>ÞÊV>ÕÃiÊ̅iˆÀʍœˆ˜ÌÃÊÌœÊ i>̈˜}ʜÀ>˜}iÃÊ>˜`Ê LiVœ“iʈ˜v>“i`°ÊœÜiÛiÀ]Ê̅iÀiÊÀi>ÞʈÃʘœÊiۈ`i˜ViÊ Ìœ“>̜iÃÊLiV>ÕÃiÊ Ì…>ÌÊ>ۜˆ`ˆ˜}Ê̅iÃiÊvœœ`ÃʈÃÊLi˜ivˆVˆ>ÊvœÀÊ«iœ«iÊÜˆÌ…Ê œvÊ̅iÊÀˆÃŽÊ̅>ÌÊ̅iÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ°Ê7…>ÌÊޜÕÊ`œÊ“ˆÃÃʜÕÌʜ˜Ê>ÀiÊ >Vˆ`Ê܈ÊV>ÕÃiʓÞÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊÊ `iˆVˆœÕÃÊvœœ`ÃÊ̅>ÌÊ>ÀiÊÛ>Õ>LiÊÜÕÀViÃʜvÊۈÌ>“ˆ˜Ê ÊÊ >ÃÊÜiÊ>ÃÊvœˆVÊ>Vˆ`° ̜Êy>ÀiÊÕ«¶

159_AD325_US 159

1/24/07 6:08:02 PM

£Èä

"" Ê
Ê , 

7iˆ}…ÌÊVœ˜ÌÀœÊ + 7…>ÌʈÃÊ̅iÊÊ  Lœ`Þʓ>ÃÃʈ˜`iÝÊ ˆ˜`iÝÊ­ ®¶

+ 7…ÞʈÃÊ ÊÊ  Üʈ“«œÀÌ>˜Ì¶

œ`Þʓ>ÃÃʈ˜`iÝÊ­ ®ÊˆÃÊ̅iÊÀi>̈œ˜Ã…ˆ«ÊœvÊޜÕÀÊ Üiˆ}…Ìʈ˜ÊŽˆœ}À>“ÃÊ`ˆÛˆ`i`ÊLÞÊ̅iÊõÕ>ÀiʜvÊޜÕÀÊ …iˆ}…Ìʈ˜Ê“iÌiÀðʘʫœÕ˜`ÃÊ>˜`ʈ˜V…iÃ]Ê̅iÊV>VՏ>̈œ˜Ê ˆÃʓœÀiÊ`ˆvvˆVՏÌ\Ê`ˆÛˆ`iÊޜÕÀÊÜiˆ}…Ìʈ˜Ê«œÕ˜`ÃÊLÞÊ̅iÊ ÃµÕ>ÀiʜvÊޜÕÀʅiˆ}…Ìʈ˜Êˆ˜V…iÃ]Ê̅i˜Ê“Տ̈«ÞÊLÞÊÇäΰ œÀÊiÝ>“«i]Ê>ʓ>˜Ê܅œÊÜiˆ}…ÃÊÓÓäLÊ­£ääŽ}®Ê>˜`ʈÃÊ Ç£ˆ˜Ê­£°n“®ÊÌ>Ê…>ÃÊ>Ê ʜvÊΣ°Ê
Êܜ“>˜Ê܅œÊÜiˆ}…ÃÊ £x{LÊ­ÇäŽ}®Ê>˜`ʈÃÊÈΈ˜Ê­£°È“®ÊÌ>Ê…>ÃÊ>Ê ʜvÊÓÇ°Ê 9œÕÀÊ Ê܈Êv>Êˆ˜ÌœÊœ˜iʜvÊ{Ê}ÀœÕ«Ã\Ê՘`iÀÜiˆ}…ÌÊ ­ ʜvʏiÃÃÊ̅>˜Ê£n°x®Æʅi>Ì…ÞÊÜiˆ}…ÌÊ­ ʜvÊ£n°xq Ó{°™®ÆʜÛiÀÜiˆ}…ÌÊ­ ʜvÊÓxqә°™®ÆÊ>˜`ʜLiÃiÊ­ ʜvÊ ÎäʜÀÊ>LœÛi®°Ê/…ˆÃÊ>`ۈViʈÃÊvœÀÊ>`ՏÌÃ]ʘœÌÊV…ˆ`Ài˜° "˜iʜvÊ̅iʓœÃÌʈ“«œÀÌ>˜ÌÊ̅ˆ˜}ÃÊޜÕÊV>˜Ê`œÊˆÃÊ̜ʎii«Ê ޜÕÀÊÜiˆ}…ÌÊ܈̅ˆ˜Ê>ʅi>Ì…ÞÊÀ>˜}i°Ê iˆ˜}ÊiˆÌ…iÀÊ̜œÊv>ÌÊ œÀÊ̜œÊ̅ˆ˜Ê˜œÌʜ˜ÞÊ>vviVÌÃʅœÜÊÜiÊޜÕʓ>˜>}iÊޜÕÀÊ >À̅ÀˆÌˆÃÊLÕÌÊ>ÃœÊ>vviVÌÃʜ̅iÀÊ>ëiVÌÃʜvÊޜÕÀʅi>Ì…°

+ ʅ>ÛiÊLii˜ÊœLiÃiÊÊ 

œÃˆ˜}ÊiÝViÃÃÊÜiˆ}…ÌÊ܈Ê…i«ÊޜÕʎii«Ê>V̈Ûi]Ê܅ˆV…Ê vœÀÊܓiÊ̈“ip܅ÞÊ ˆÃʈ“«œÀÌ>˜Ìʈ˜Ê“>ˆ˜Ì>ˆ˜ˆ˜}ʍœˆ˜Ìʅi>Ì…°ÊvÊޜÕÊ>ÀiÊ œÛiÀÜiˆ}…ÌʈÌÊVœÕ`ʓ>ŽiÊޜÕÀÊ>À̅ÀˆÌˆÃÊܜÀÃi]ÊȘViÊޜÕÊ ˆÃʈÌÊÜʈ“«œÀÌ>˜ÌÊ ÜˆÊLiÊ«ÕÌ̈˜}ÊiÝÌÀ>ÊÃÌÀiÃÃʜ˜ÊޜÕÀʍœˆ˜ÌÃ]Ê«>À̈VՏ>ÀÞÊ Ì…>ÌÊʏœÃiÊÜiˆ}…ÌÊ ÞœÕÀʅˆ«ÃÊ>˜`ʎ˜iiÃ°Ê ÝViÃÃÊv>ÌʈÃÊ>ÃœÊ̅œÕ}…ÌÊ̜ÊLiÊ ˜œÜÊ̅>ÌÊʅ>ÛiÊ `iÛiœ«i`Ê>À̅ÀˆÌˆÃ¶ `ˆÀiV̏Þʏˆ˜Ži`Ê̜Ê̅iÊ«ÀœViÃÃʜvʈ˜v>““>̈œ˜]ÊÜʫiœ«iÊ ÜˆÌ…ÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊŜՏ`ÊLiÊiëiVˆ>ÞÊV>ÀivՏ°Ê iÈ`iÃÊ>vviV̈˜}Ê̅iÊÃޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃ]ÊV>ÀÀވ˜}Ê iÝViÃÃÊÜiˆ}…ÌÊ«ÕÌÃÊ>˜Ê>``ˆÌˆœ˜>ÊÃÌÀ>ˆ˜Êœ˜ÊޜÕÀʅi>ÀÌÊÊ >˜`ʈÃÊ>ʓ>œÀÊÀˆÃŽÊv>V̜ÀÊvœÀÊÃiÀˆœÕÃÊ`ˆÃœÀ`iÀÃÊÃÕV…Ê>ÃÊ ÃÌÀœŽi]ʅˆ}…ÊLœœ`Ê«ÀiÃÃÕÀiÊ­…Þ«iÀÌi˜Ãˆœ˜®]Ê>˜`Ê`ˆ>LiÌið

160_AD325_US 160

1/24/07 2:17:59 PM

7 /Ê " /,"

+
ÀiÊ̅iÀiÊ>˜ÞÊÊ  ȓ«iÊ̈«ÃÊ̜ʅi«Ê “iʏœÃiÊÜiˆ}…̶Ê

£È£

ii«Ê>Êvœœ`Ê>˜`Ê>V̈ۈÌÞÊ`ˆ>ÀÞÊvœÀÊ>ÊVœÕ«iʜvÊÜiiŽÃÊ ÌœÊ}iÌÊ>ÊÌÀÕiÊ«ˆVÌÕÀiʜvÊޜÕÀÊi>̈˜}Ê>˜`Ê>V̈ۈÌÞʅ>LˆÌÃ°Ê /…i˜Ê̅ˆ˜ŽÊœvÊÜ>ÞÃÊ̜ʈ“«ÀœÛiÊ̅i“°Ê/ÀÞÊ̜ʏœÃiÊÜiˆ}…ÌÊ ÃÌi>`ˆÞÊ>˜`Ê`œ˜½ÌÊΈ«Ê“i>Ã]ÊiëiVˆ>ÞÊLÀi>Žv>ÃÌ°Ê-iÀÛiÊ vœœ`ʜ˜ÊÓ>iÀÊ«>ÌiÃÊ>˜`ÊÌÀÞÊ̜Êi>ÌʓœÀiÊϜ܏ÞpÌ>ŽiÊ ÞœÕÀÊ̈“iÊ>˜`Êi˜œÞÊ̅iÊÌ>ÃÌiʜvÊޜÕÀÊvœœ`°ÊvÊޜսÀiÊ …Õ˜}ÀÞÊLiÌÜii˜Ê“i>Ã]Ê`Àˆ˜ŽÊ>ʏ>À}iÊ}>ÃÃʜvÊÜ>ÌiÀ°Ê

…œœÃiʘœ˜‡v>ÌÊ`>ˆÀÞÊ«Àœ`ÕVÌÃ]ÊVÕÌÊ`œÜ˜Êœ˜Ê>Vœ…œ]Ê >˜`Ê>ۜˆ`ÊÃÜiiÌi˜i`ÊÜvÌÊ`Àˆ˜ŽÃ°Ê-˜>VŽÊœ˜ÊvÀՈÌÊ>˜`Ê À>ÜÊÛi}iÌ>LiÃ]ʘœÌÊVœœŽˆiÃÊ>˜`ÊV>˜`Þ°Ê-Ì>ÞÊ>V̈Ûi°

+ ½“ÊÀi>ÞʵՈÌiÊ 

œÌʘiViÃÃ>ÀˆÞ°ÊvʺΈ˜˜Þ»ÊˆÃʘœÀ“>ÊvœÀÊޜÕ]Ê̅i˜Ê Έ˜˜ÞpŜՏ`ÊÊ«ÕÌÊ «ÕÌ̈˜}ʜ˜ÊÜiˆ}…Ìʓ>ÞʘœÌʅi«°ÊvÊޜÕʅ>ÛiʏœÃÌÊÜiˆ}…ÌÊ œ˜ÊÜiˆ}…ÌʘœÜÊ̅>ÌÊÊ LiV>ÕÃiÊޜսÛiÊLii˜Ê՘ÜiÊ̅i˜ÊÞiÃ]ʈÌÊܜՏ`ʅi«Ê …>ÛiÊLii˜Ê`ˆ>}˜œÃi`Ê ÌœÊÀi}>ˆ˜ÊޜÕÀÊLœ`ÞÊÜiˆ}…Ì°Ê*ÕÌ̈˜}ʜ˜ÊÜiˆ}…ÌÊV>˜Ê ܓï“iÃÊLiʅ>À`iÀÊ̅>˜ÊÌÀވ˜}Ê̜ʏœÃiʈ̰ÊvÊޜսÀiÊ ÜˆÌ…ÊÀ…iՓ>̜ˆ`Ê Õ˜ÃÕÀiÊ>LœÕÌÊ܅>ÌÊ̜Êi>Ì]Ê>ÎÊޜÕÀÊ`œV̜ÀÊ̜ÊÀiviÀÊޜÕÊ >À̅ÀˆÌˆÃ¶ ̜Ê>ÊÀi}ˆÃÌiÀi`Ê`ˆï̈>˜°Ê

+
ÀiÊ̅iÀiÊ>˜ÞÊȓ«iÊ  ̈«ÃÊ̜ʅi«Ê“iÊ«ÕÌÊ œ˜ÊÜiˆ}…̶

161_AD325_US 161

>̈˜}Ê̜Ê}>ˆ˜ÊÜiˆ}…Ìʓ>ÞÊ>``Ê՘…i>Ì…ÞʏiÛiÃʜvÊv>ÌÊÊ ÌœÊޜÕÀÊ`ˆiÌ]ÊiëiVˆ>ÞʈvÊޜÕÊÕÃiÊvՏ‡v>ÌÊ`>ˆÀÞÊ«Àœ`ÕVÌðÊ

…iVŽÊ܈̅ÊޜÕÀÊ`œV̜ÀʜÀÊ`ˆï̈>˜ÊLivœÀiʈ˜VÀi>Ș}Ê ÞœÕÀʈ˜Ì>ŽiʜvÊv>ÌÃÊ>˜`ʜˆÃʜÀÊÌ>Žˆ˜}ÊÕ«Ê>˜ÞʜvÊ̅iÊ vœœÜˆ˜}ÊÃÕ}}iÃ̈œ˜Ã°Ê >ÌÊÃiÛiÀ>ÊÓ>Ê“i>ÃÊ`ÕÀˆ˜}ÊÊ Ì…iÊ`>Þ]ÊÀ>̅iÀÊ̅>˜Ê>ÌÌi“«Ìˆ˜}Ê­>˜`Êv>ˆˆ˜}®Ê̜Êi>Ìʜ˜iÊÊ œÀÊÌܜʏ>À}iʜ˜iðÊ/ÀÞʓˆŽÃ…>ŽiÃʓ>`iÊ܈̅ÊvÀՈÌʜÀÊ ÃœÕ«ÃÊ܈̅Ê>``i`ʓˆŽÊœÀÊVÀi>“°Ê >ÌʘÕÌÀˆÌˆœÕÃÊØ>VŽÃÊ LiÌÜii˜Ê“i>Ã]ÊÃÕV…Ê>ÃÊV…iiÃi]Ê«i>˜ÕÌÊLÕÌÌiÀ]Ê>˜`Ê`Àˆi`Ê vÀՈÌðÊ9œÕÊV>˜Ê>ÃœÊˆ˜VÕ`iÊvˆÃ…ÊœÀʏi>˜Ê“i>Ìʈ˜ÊޜÕÀÊ`ˆiÌÊ iÛiÀÞÊ`>ÞÊ̜ÊLœœÃÌÊޜÕÀÊ«ÀœÌiˆ˜Êˆ˜Ì>Ži°Ê
``ÊLÕÌÌiÀʜÀÊ V…iiÃiÊÃ>ÕViÃÊ̜ÊÛi}iÌ>LiðÊ
ÊÓ>Ê}>ÃÃʜvÊÅiÀÀÞʜÀÊÊ >iʓˆ}…ÌÊ«iÀŽÊÕ«ÊޜÕÀÊ>««ïÌiÊLivœÀiÊ>ʓi>°Ê

1/24/07 2:17:59 PM

162_AD325_CMYK 162_AD325_US 162162

1/3/07 11:00:36 1/24/07 1:17:17 PM AM

*…ÞÈV>Ê >V̈ۈÌÞ

ÝiÀVˆÃiʈÃʎ˜œÜ˜Ê̜ÊLiÊÛiÀÞÊ ivviV̈Ûiʈ˜ÊÀi`ÕVˆ˜}ʍœˆ˜ÌÊ«>ˆ˜Ê >˜`Ê`ˆÃ>LˆˆÌÞ]ÊÞiÌÊviÜÊ«iœ«iÊ ÜˆÌ…Ê>À̅ÀˆÌˆÃÊÀiViˆÛiÊ}œœ`Ê >`ۈViÊ>LœÕÌʈ̰ÊÌʓ>ÞÊÃii“ʏˆŽiÊ >Ê«>À>`œÝ]ÊLÕÌÊȓ«iÊ«…ÞÈV>Ê >V̈ۈ̈iÃp˜œÌÊÀiÃÌpV>˜Ê˜œÌÊ œ˜Þʎii«ÊޜÕÀʍœˆ˜ÌÃÊ>˜`Ê “ÕÃViÃÊܜÀŽˆ˜}ÊÜiÊ̜}i̅iÀÊ LÕÌÊV>˜Ê>ÃœÊ…i«ÊÀi`ÕViÊ«>ˆ˜Ê >˜`Ê`ˆÃ>LˆˆÌÞ°

163_AD325_CMYK 163_AD325_US 163163

1/3/07 11:00:38 1/24/07 1:17:17 PM AM

£È{

*9-
Ê
/6/9

iÌ̈˜}Êi˜œÕ}…ÊiÝiÀVˆÃi + œÜÊV>˜Ê«…ÞÈV>Ê 

œÛi“i˜ÌʈÃÊ}œœ`ÊvœÀÊޜÕÀʍœˆ˜ÌÃ°Ê ÝiÀVˆÃiÊ>˜`ÊÀi}Տ>ÀÊ >V̈ۈÌÞÊ>˜`ÊiÝiÀVˆÃiÊ «…ÞÈV>Ê>V̈ۈÌÞÊ܈Êi˜ÃÕÀiÊ̅>ÌÊޜÕÀʍœˆ˜ÌÃÊ>˜`ʓÕÃViÃÊ LiÊ}œœ`ÊvœÀʓiʘœÜÊ ÜœÀŽÊivviV̈ÛiÞÊLÞʓ>Žˆ˜}Ê̅i“Ê`œÊ܅>ÌÊ̅iÞÊÜiÀiÊ `iÈ}˜i`Ê̜Ê`œp“œÛi]ÊVœ˜ÌÀ>VÌ]Ê>˜`ÊܜÀŽ°Ê
˜Êˆ˜VÀi>Ș}Ê Ì…>ÌÊÃiÛiÀ>ÊœvʓÞÊ >“œÕ˜ÌʜvÊiۈ`i˜Viʈ˜`ˆV>ÌiÃÊ̅>ÌÊiÝiÀVˆÃiʅ>Ãʓ>˜ÞÊ œˆ˜ÌÃÊ>ÀiÊ>vviVÌi`ÊÊ Li˜ivˆÌÃÊvœÀÊ«iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃ°ÊÌÊÀi`ÕViÃÊ«>ˆ˜]ʈ“«ÀœÛiÃÊ LÞÊ>À̅ÀˆÌˆÃ¶ “ÕÃViÊÃÌÀi˜}̅]Ê>˜`ʓ>ŽiÃÊޜÕÊviiÊiÃÃÊ̈Ài`°ÊÌÊV>˜Ê>ÃœÊ …i«ÊÀiÃ̜ÀiÊ>˜`ʓ>ˆ˜Ì>ˆ˜Ê“œLˆˆÌÞÊ­ÃiiÊ«£Ç£®]Ê>ÃÊÜiÊ >ÃÊÃÌÀi˜}̅i˜ÊLœ˜iÃ]ʈ“«ÀœÛiÊLÀi>̅ˆ˜}Ê>˜`ÊVˆÀVՏ>̈œ˜]Ê Ài`ÕViÊÃÌÀiÃÃ]ÊÃ̈“Տ>ÌiÊ`ˆ}iÃ̈œ˜]ʎii«ÊLœ`ÞÊÜiˆ}…ÌÊ`œÜ˜]Ê >˜`Êi˜VœÕÀ>}iÊLiÌÌiÀÊÏii«Ê«>ÌÌiÀ˜Ã°

+ 7…ÞÊV>˜½ÌÊÊÀiÞʜ˜Ê  œÌ…iÀÊÌÀi>̓i˜ÌÃ]Ê ÃÕV…Ê>ÃÊ`ÀÕ}Ã]ÊÊ ÌœÊÀiˆiÛiÊÊ “ÞÊÃޓ«Ìœ“ö

+ 7…>Ìʅ>««i˜ÃÊ̜ʓÞÊ  “ÕÃViÃÊ>˜`ʍœˆ˜ÌÃÊÊ ˆvÊÊ`œ˜½ÌÊiÝiÀVˆÃiÊ Ì…i“ÊÀi}Տ>ÀÞ¶

164_AD325_US 164

>˜ÞÊ«iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃÊ`œÊ˜œÌÊÀi>ˆâiÊ̅iÊLi˜ivˆÌÃʜvÊ iÝiÀVˆÃiÊ>˜`ÊÀiÞʜ˜ÊœÌ…iÀÊÌÀi>̓i˜ÌÃ]Ê«>À̈VՏ>ÀÞÊ`ÀÕ}Ã]Ê ÌœÊ…i«Ê̅i“°Ê
Ì…œÕ}…Ê>˜Ìˆ‡ˆ˜v>““>̜ÀÞÊ>˜`Ê>˜>}iÈVÊ `ÀÕ}ÃÊV>˜ÊÀi`ÕViÊܓiʜvÊ̅iÊÃޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃ]ÊÃÕV…Ê >Ãʈ˜v>““>̈œ˜Ê>˜`Ê«>ˆ˜]Ê̅iÞÊ`œÊ˜œÌÊ>ÌiÀÊ̅iÊ՘`iÀÞˆ˜}Ê Vœ˜`ˆÌˆœ˜]ʜÀÊ«ÀiÛi˜ÌÊ̅iÊ«ÀœLi“ÃÊ̅>ÌÊ>À̅ÀˆÌˆÃÊV>˜ÊV>ÕÃi]Ê ˆ˜VÕ`ˆ˜}ʍœˆ˜ÌÊ`>“>}i]ÊÜi>Ž˜iÃÃ]Êv>̈}Õi]Ê>˜`Ê`ˆÃ>LˆˆÌÞ°Ê -œ“iÊ`ÀÕ}ÃÊV>˜Ê…>ÛiÊ՘«i>Ã>˜ÌÊÈ`iÊivviVÌÃʈ˜ÊViÀÌ>ˆ˜Ê «iœ«i°Ê ÝiÀVˆÃiʓ>Þʅi«ÊޜÕÊÀi`ÕViÊ>À̅ÀˆÌˆÃÊÃޓ«Ìœ“ðÊ
˜Þœ˜iÊ܅œÊÃ̜«ÃÊLiˆ˜}Ê>V̈ÛiÊvœÀÊ>Ê«Àœœ˜}i`Ê«iÀˆœ`ʜvÊ Ìˆ“iÊ܈Êvˆ˜`Ê̅>ÌÊ̅iˆÀʓÕÃViÃÊ>˜`ÊLœ˜iÃÊ}ÀœÜÊÜi>ŽiÀÊ >˜`Ê̅iÊV>À̈>}iʏˆ˜ˆ˜}Ê̅iˆÀʍœˆ˜ÌÃÊLiVœ“iÃÊ̅ˆ˜˜iÀ°Ê
ÃÊ >ÊÀiÃՏÌ]Ê̅iÞÊviiÊ̈Ài`Êܜ˜iÀÊ>˜`Ê̅iˆÀʍœˆ˜ÌÃÊ܈ÊÃ̈vvi˜Ê Õ«°Ê˜Êv>VÌ]ʈ˜>V̈ۈÌÞʈÃÊL>`ÊvœÀÊޜÕÀʍœˆ˜ÌðÊÌÊV>ÕÃiÃÊ LœÌ…ÊÃ̈vv˜iÃÃÊ>˜`ʓÕÃViÊÜi>Ž˜iÃÃ]Ê܅ˆV…Ê>VViiÀ>ÌiÊ œˆ˜ÌÊ`>“>}i]ʏi>`ˆ˜}Ê̜Ê}Ài>ÌiÀÊ«>ˆ˜Ê>˜`Ê`ˆÃ>LˆˆÌÞ°

1/24/07 6:08:03 PM

/
   Ê " 1   Ê 8 ,  -

+ ÃʈÌÊÌÀÕiÊ̅>ÌʈvÊÊ  Ê`œ˜½ÌÊiÝiÀVˆÃiÊÊ >˜`ÊÀi“>ˆ˜Êˆ˜>V̈ÛiÊÊ Ê܈Ê>“œÃÌÊ ViÀÌ>ˆ˜ÞÊ`iÛiœ«Ê …i>Ì…Ê«ÀœLi“ö

£Èx

9iðÊÌʈÃÊ`ˆvvˆVՏÌÊ̜ʫÀi`ˆVÌÊiÝ>V̏ÞÊ܅>ÌÊ̅œÃiʅi>Ì…Ê «ÀœLi“ÃÊ܈ÊLiÊLiV>ÕÃiÊ̅iÞÊÛ>ÀÞÊvÀœ“Êœ˜iÊ«iÀÜ˜Ê ̜Ê>˜œÌ…iÀ°Ê ÝiÀVˆÃiÊ>˜`Ê«…ÞÈV>Ê>V̈ۈÌÞʅi«ÊޜÕÀÊ …i>ÀÌ]ʏ՘}Ã]Ê>˜`ÊLœœ`ÊÛiÃÃiÃÊLiVœ“iÊÃÌÀœ˜}iÀÊ>˜`Ê “œÀiÊivvˆVˆi˜Ì]ÊÜÊ̅>ÌÊޜÕÊV>˜Ê`œÊ“œÀiÊ܈̅ʏiÃÃÊivvœÀÌ°Ê "̅iÀÊLi˜ivˆÌÃʈ˜VÕ`iʏiÃÃÊV…œiÃÌiÀœ]ÊLiÌÌiÀÊVœ˜ÌÀœÊ œvÊ`ˆ>LiÌiÃ]Ê«ÀœÌiV̈œ˜ÊvÀœ“ÊܓiÊvœÀ“ÃʜvÊV>˜ViÀ]Ê iÃÃÊ`i«ÀiÃȜ˜]ʈ˜VÀi>Ãi`ÊÃiv‡Vœ˜vˆ`i˜Vi]Ê>˜`Ê}Ài>ÌiÀÊ `ˆ}˜ˆÌÞ]ʈ˜`i«i˜`i˜Vi]Ê>˜`ÊÃiv‡iÃÌii“°

/ Ê 8 , - Ê,1 -Ê 7HILEEXERCISING ALWAYSENSURE THATYOUARESTABLEANDSAFE &OREXAMPLE IFYOUSTAND HAVE SOMETHINGNEARTOHOLDONTO

3TARTEACHNEWEXERCISEGENTLY ANDCAUTIOUSLY  )NCREASETHEAMOUNTORKINDOF EXERCISEGRADUALLYOVERAPERIOD OFDAYSANDWEEKS  2ESTONhBADvDAYSWHENJOINTSARE FEELINGPAINFULORINFLAMED7HEN THEPAINSUBSIDES RESUMEGENTLY

165_AD325_CMYK_001 165_AD325_US 165 165

 %XERCISEREGULARLYBUTAVOIDCAUSING PROLONGEDPAINORDISCOMFORT  %XERCISEUSINGCONTROLLEDMOVEMENT QUALITYISASIMPORTANTASQUANTITY  3ETYOURSELFREALISTICGOALS  7RITEANACTIONPLANANDTELL PEOPLEYOURGOALS  0ACEYOURSELFˆLITTLEANDOFTENISJUST ASGOODASONESTRENUOUSSESSION  5NDERSTANDTHATEXERCISEDOESNOT CUREARTHRITISANDEPISODESOFPAIN AREUSUALLYNOTRELATEDTOEXERCISING

1/24/07 1/3/07 3:28:34 6:08:03 PM

9/Ê",Ê/,1/¶

Þ̅ʺ/œÊLiÊivviV̈Ûi]Ê iÝiÀVˆÃiʓÕÃÌÊLiÊÃÌÀi˜ÕœÕû /ÀÕ̅ÊÊ œˆ˜}Ê>“œÃÌÊ>˜ÞÊ«…ÞÈV>Ê>V̈ۈÌÞÊÀi}Տ>ÀÞÊ ˆÃÊLiÌÌiÀÊ̅>˜Ê`œˆ˜}ʘœÌ…ˆ˜}ÊÀi}Տ>ÀÞ°Ê"˜Ê̅iÊ Ü…œi]Ê̅iʓœÀiÊޜÕÊ`œÊ̅iÊLiÌÌiÀ]ÊLÕÌʈÌÊ`œiؽÌÊ …>ÛiÊ̜ÊLiʅ>À`ÊܜÀŽ°Ê
VµÕˆÀˆ˜}Ê̅iÊvՏÊ…i>Ì…Ê Li˜ivˆÌÃÊvÀœ“ÊiÝiÀVˆÃiÊ`œiÃÊ՘`i˜ˆ>LÞÊÀiµÕˆÀiÊ ivvœÀÌ]Ê`iÌiÀ“ˆ˜>̈œ˜]Ê>˜`Ê܈«œÜiÀ°Ê ÕÌʈÌÊ`œiÃÊ ˜œÌÊÀiµÕˆÀiÊLœÕÌÃʜvÊi݅>ÕÃ̈˜}]ÊÃÌÀi˜ÕœÕÃÊiÝiÀVˆÃi]Ê ˜œÀÊ`œÊޜÕʘii`Ê>Ê«iÀܘ>ÊÌÀ>ˆ˜iÀ]ʅi>Ì…ÊVÕL]ÊÊ œÀÊiÝ«i˜ÃˆÛiÊiµÕˆ«“i˜ÌÊ>˜`Êv>VˆˆÌˆið

166_AD325_CMYK 166_AD325_US 166166

1/3/07 11:02:02 1/24/07 6:07:43 PM AM

/
   Ê " 1   Ê 8 ,  -

+ >˜Ê«iœ«iÊÊ  ܈̅ʈ˜y>““>̜ÀÞÊ >À̅ÀˆÌˆÃÊiÝiÀVˆÃiÊ ÜˆÌ…œÕÌÊ>˜ÞÊ «ÀœLi“ö

+ 7ˆÊÊLiÊ>LiÊÌœÊ  VÕÌÊ`œÜ˜Êœ˜Ê̅iÊ “i`ˆV>̈œ˜ÊvœÀÊÊ “ÞÊ>À̅ÀˆÌˆÃʈvÊÊ iÝiÀVˆÃiÊÀi}Տ>ÀÞ¶

+ Ê`œ˜½ÌÊÀi>ÞÊÊ  Ü>˜ÌÊ̜Ê}œÊ̜Ê>ÊÊ }ޓʜÀÊëiVˆ>Ê V>ÃÃiÃpV>˜ÊʍÕÃÌÊ iÝiÀVˆÃiʜ˜Ê“Þʜܘ¶

167_AD325_US 167

£ÈÇ

9iðÊ
˜Êˆ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃ]ÊÃÕV…Ê>ÃÊÀ…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]Ê `œiؽÌÊ«ÀiÛi˜ÌÊޜÕÊvÀœ“ÊiÝiÀVˆÃˆ˜}°Ê˜Êv>VÌ]ÊiÝiÀVˆÃiÊ >˜`ʓœÛi“i˜ÌÊ>Àiʈ“«œÀÌ>˜Ìʈ˜Ê“>˜>}ˆ˜}Ê>˜ŽÞœÃˆ˜}Ê Ã«œ˜`ޏˆÌˆÃÊ̜ʫÀiÛi˜ÌÊ̅iÊVœ˜`ˆÌˆœ˜ÊvÀœ“Ê}iÌ̈˜}ÊܜÀÃi°Ê
Ü>ÞÃÊ`ˆÃVÕÃÃÊޜÕÀÊiÝiÀVˆÃiʘii`ÃÊ܈̅Ê>˜ÊiÝ«iÀˆi˜Vi`Ê …i>Ì…V>ÀiÊ«ÀœviÃȜ˜>pޜÕÀÊ`œV̜ÀʜÀÊ«…ÞÈV>Ê ̅iÀ>«ˆÃÌ°Ê œ˜½ÌÊiÝiÀVˆÃiÊ`ÕÀˆ˜}Ê«iÀˆœ`Ãʜvʍœˆ˜ÌÊ«>ˆ˜Ê>˜`Ê ˆ˜v>““>̈œ˜]ÊLÕÌÊÃÌ>ÀÌÊ>}>ˆ˜Ê܅i˜Ê̅ˆ˜}Ãʅ>ÛiÊÃiÌ̏i`°Ê vÊޜÕʅ>Ûiʈ˜v>““>̜ÀÞÊ>À̅ÀˆÌˆÃ]ÊÃÕV…Ê>ÃÊÀ…iՓ>̜ˆ`Ê >À̅ÀˆÌˆÃ]ÊVœ˜Ìˆ˜ÕiÊޜÕÀÊ«ÀiÃVÀˆLi`ʓi`ˆVˆ˜iÊ>˜`Ê`ˆÃVÕÃÃÊ ÞœÕÀÊiÝiÀVˆÃiʘii`ÃÊ܈̅ÊޜÕÀÊ`œV̜À°ÊvÊޜÕʅ>ÛiÊ œÃÌiœ>À̅ÀˆÌˆÃ]Ê>ÎÊޜÕÀÊ`œV̜ÀʈvÊޜÕÊV>˜ÊÀi`ÕViÊ̅iÊ `œÃ>}iÊޜÕʘii`Ê̜ÊVœ˜ÌÀœÊޜÕÀÊÃޓ«Ìœ“ðÊ9œÕʓ>ÞÊÌ>ŽiÊ ˆÌÊ܅i˜ÊޜÕʘii`ʈÌÊ̜Ê}ˆÛiÊޜÕʓœÃÌÊÀiˆiv]ÊÃÕV…Ê>ÃÊLivœÀiÊ }œˆ˜}ʜÕÌ]Ê}œˆ˜}Ê̜ÊLi`]ʜÀÊLivœÀiÊiÝiÀVˆÃi°Êi`ˆV>̈œ˜ÊV>˜Ê “>ŽiÊޜÕÀʏˆviʓœÀiÊVœ“vœÀÌ>LiÊ>˜`ÊLi>À>Li]Ê>˜`Ê>œÜÊ ÞœÕÊ̜ÊLiÊ«…ÞÈV>ÞÊ>V̈Ûi°Ê ÀÕ}ÃÊ>˜`ÊiÝiÀVˆÃiÊV>˜Ê…i«Ê Ãi«>À>ÌiÞÆÊ̜}i̅iÀ]Ê̅iÞÊV>˜ÊLiÊÛiÀÞÊivviV̈Ûi°ÊvÊޜÕÊÃÌ>ÀÌÊ iÝiÀVˆÃˆ˜}]ÊޜÕÊ>ÀiʏˆŽiÞÊ̜ÊiÝ«iÀˆi˜ViÊi«ˆÃœ`iÃʜvÊ«>ˆ˜]Ê Ü…ˆV…Ê“>ÞʘœÌÊLiÊ>ÃʜvÌi˜]ʜÀÊ>ÃÊL>`]ʜÀʏ>ÃÌÊ>Ãʏœ˜}°Ê

ÝiÀVˆÃiÊ`œiÃʘœÌʅ>ÛiÊ̜ʓi>˜Ê}œˆ˜}Ê̜Ê>ʅi>Ì…Ê VÕL°ÊœÃÌÊ>V̈ۈ̈iÃÊ̅>ÌÊޜÕÊ`œÊˆ˜ÊޜÕÀÊ`>ˆÞʏˆviÊ>ÀiÊ ºˆ˜vœÀ“>»Ê>˜`Ê̅iÀivœÀiʅ>ÛiÊ̅iÊÃ>“iÊ«œÌi˜Ìˆ>Ê…i>Ì…Ê Li˜ivˆÌÃÊ>ÃÊvœÀ“>ÊiÝiÀVˆÃi°Ê/…iÃiʈ˜VÕ`iÊÜ>Žˆ˜}Ê­ÃiiÊ «£Èn®]Ê}>À`i˜ˆ˜}]ÊŜ««ˆ˜}]Ê`œˆ˜}ʅœÕÃiܜÀŽ]ʜÀÊ Ã«i˜`ˆ˜}Ê>Ê`>ÞʜÕÌ`œœÀðÊ/…iʈ“«œÀÌ>˜ÌÊ̅ˆ˜}ʈÃÊ̜Êvˆ˜`Ê >˜Ê>V̈ۈÌÞÊޜÕÊÜ>˜ÌÊ̜Ê`œÊ̅>ÌʈÃÊi˜œÞ>Li]Ê>vvœÀ`>Li]Ê >˜`Ê>Û>ˆ>Li°Ê9œÕʘii`Ê̜ÊviiÊVœ“vœÀÌ>LiÊ`œˆ˜}ʈÌÆÊ̅i˜Ê vˆ˜`Ê̅iÊiÝiÀVˆÃiʏiÛiÊ̅>ÌʈÃÊÀˆ}…ÌÊvœÀÊޜÕÊ>˜`Ê>ˆ“ÊÌœÊ “>ˆ˜Ì>ˆ˜ÊˆÌ°ÊvÊޜÕÊ`œ˜½Ì]ÊޜÕÊ܈Ê«ÀœL>LÞÊܜ˜ÊÃ̜«°Ê

1/24/07 6:07:44 PM

£Èn

*9-
Ê
/6/9

+ Ê}œÊÜ>Žˆ˜}ÊÊ  iÛiÀÞÊ`>Þp`œiÃÊÊ Ì…ˆÃÊVœÕ˜ÌÊ>ÃÊÊ }œœ`ÊiÝiÀVˆÃi¶

+
ÀiÊ̅iÀiÊ>˜ÞÊ  ̈«ÃÊvœÀÊÃ>viÊ>˜`Ê i˜œÞ>LiÊÜ>Žˆ˜}¶

+ œÜÊV>˜ÊÊÌiÊˆvÊÊ  ʅ>ÛiÊ`œ˜iÊ̜œÊ “ÕV…ÊiÝiÀVˆÃi¶

168_AD325_US 168

7>Žˆ˜}ʈÃÊ>ÊÛiÀÞÊ}œœ`ÊiÝ>“«iʜvÊ>Êȓ«iÊLÕÌÊ ivviV̈Ûiʈ˜vœÀ“>ÊiÝiÀVˆÃiÊ̅>ÌʈÃÊi>ÃÞÊ̜Ê`œÊœ˜ÊޜÕÀÊ œÜ˜Ê܈̅œÕÌÊëiVˆ>ˆÃÌÊiµÕˆ«“i˜ÌʜÀÊv>VˆˆÌˆiðʘÊv>VÌ]Ê vœÀÊ«iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃ]ÊÜ>Žˆ˜}ʈÃʜ˜iʜvÊ̅iÊLiÃÌÊ >˜`ʓœÃÌÊ«i>ÃÕÀ>LiÊÜ>ÞÃÊ̜ÊiÝiÀVˆÃi°Ê7>Žˆ˜}ʈÃʘœÌÊ ÌœœÊÃÌÀiÃÃvՏʜÀÊi݅>ÕÃ̈˜}pȓ«ÞÊÜ>ŽÊÀi}Տ>ÀÞÊ>˜`Ê Vœ“vœÀÌ>LÞÊ>ÌÊޜÕÀʜܘÊV…œÃi˜Ê«>Vi° *iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃʜvÌi˜Êvˆ˜`Ê̅>ÌÊÜ>Žˆ˜}ʈ˜VÀi>ÃiÃÊ Ì…iˆÀÊ«>ˆ˜Ê>˜`Ê̅ˆÃÊV>˜ÊV>ÕÃiÊ>ÊVœ˜ViÀ˜°ÊˆÀÃÌʜvÊ>]Ê “>ŽiÊÃÕÀiÊޜÕÊ>ÀiÊÜi>Àˆ˜}Ê}œœ`]ÊÃÕ««œÀ̈ÛiÊŜiÃʜÀÊ LœœÌðÊvÊÜ>Žˆ˜}ʈÃÊ«>ˆ˜vՏ]Ê>ۜˆ`ʏœ˜}ÊÜ>ŽÃÊLiV>ÕÃiÊ Ì…iÞʜ˜Þʓ>ŽiÊ̅iÊ«>ˆ˜ÊܜÀÃi°Ê-iiʅœÜÊv>ÀÊޜÕÊV>˜Ê Ü>ŽÊLivœÀiÊ̅iÊ«>ˆ˜ÊÃÌ>ÀÌÃÊ>˜`ÊÜ>ŽÊˆÌ̏iÊ>˜`ʜvÌi˜Ê ܈̅ˆ˜Ê̅ˆÃÊ`ˆÃÌ>˜ViÊ>ÌÊ>ÊVœ“vœÀÌ>LiÊ«>Vi°Ê,iÃÌʈvÊޜÕÊ ˜ii`Ê̜°Ê
ÊÜ>Žˆ˜}ÊÃ̈VŽÊ“>Þʅi«ÊޜÕÊÜ>ŽÊvÕÀ̅iÀ°Ê

>V…ÊÜiiŽ]ʈ˜VÀi>ÃiÊ̅iÊ`ˆÃÌ>˜ViÊ>ʏˆÌ̏i°Ê6>ÀÞÊޜÕÀÊ Ü>ŽÃÊ̜ʓ>ŽiÊ̅i“ʈ˜ÌiÀiÃ̈˜}Ê>˜`Êi˜œÞ>Li°Ê ÌʈÃʘœÌÊ՘ÕÃÕ>Ê̜ÊiÝ«iÀˆi˜ViʓÕÃViÊ>V…i]ÊÊ Ìi˜`iÀ˜iÃÃ]Ê>˜`ÊÃ̈vv˜iÃÃÊ>vÌiÀÊ`œˆ˜}Ê>ʘiÜÊ>V̈ۈÌÞ°ÊÊ /…ˆÃÊ`ˆÃVœ“vœÀÌʓ>Þʈ˜VÀi>ÃiÊvœÀÊ>Ê`>ÞʜÀÊÜ]ÊLÕÌÊ̅i˜ÊÊ Ã…œÕ`Ê}À>`Õ>ÞÊi>Ãi°ÊvÊ̅iÊ`ˆÃVœ“vœÀÌʜÀÊ«>ˆ˜Ê>ÃÌÃÊÊ vœÀʓœÀiÊ̅>˜ÊÎÊ`>ÞÃ]ÊÜ>ŽiÃÊޜÕÊ>Ìʘˆ}…Ì]ʜÀʈvÊޜÕÀÊ œˆ˜ÌÃÊviiÊ…œÌÊ>˜`ÊÃܜi˜]ÊޜÕʅ>ÛiÊ«ÀœL>LÞÊLii˜Ê œÛiÀiÝÕLiÀ>˜ÌÊ>˜`Ê`œ˜iÊ̜œÊ“ÕV…°Ê,i`ÕViÊ̅iÊ>“œÕ˜ÌÊ œvÊiÝiÀVˆÃiÊޜÕÊ>ÀiÊ`œˆ˜}ÊvœÀÊ>ÊVœÕ«iʜvÊ`>ÞÃÊ̜Ê>œÜÊ Ì…ˆ˜}ÃÊ̜ÊÃiÌ̏iÊ>˜`ʜ“ˆÌÊ>˜ÞÊiÝiÀVˆÃiÊޜÕÊ̅ˆ˜ŽÊ“>Þʅ>ÛiÊ V>ÕÃi`Ê̅iÊ«ÀœLi“ÃpޜÕʓˆ}…ÌÊ>``Ê̅i“ʏ>ÌiÀ]ÊÛiÀÞÊ }À>`Õ>ÞÊ>˜`ÊϜ܏ްÊvÊ՘«i>Ã>˜ÌÊÃޓ«Ìœ“ÃÊ«iÀÈÃÌÊÕÃiÊ Ãˆ“«iÊÜ>ÞÃÊ̜ÊÀiˆiÛiÊ«>ˆ˜]ÊÃÕV…Ê>ÃʅœÌʜÀÊVœ`Ê«>VŽÃÊ ­ÃiiÊ«£În®]ÊLÕÌʈvÊ̅iÞÊVœ˜Ìˆ˜Õi]ÊÃiiÊޜÕÀÊ`œV̜À°Ê

1/24/07 1:17:04 PM

/
   Ê " 1   Ê 8 ,  -

+ ½“ʘœÌÊÃÕÀiʅœÜÊ  ̜ÊÃÌ>ÀÌÊ>˜ÊiÝiÀVˆÃiÊ «Àœ}À>“p>ÀiÊ̅iÀiÊ Ãœ“iÊȓ«iÊ̈«ÃÊ Ì…>ÌÊܜՏ`ʅi«Ê“i¶

£È™

œ˜½ÌÊLiÊ̜œÊ>“LˆÌˆœÕÃÊ>ÌÊ̅iÊÃÌ>ÀÌ°ÊvÊޜÕÊ>ÀiʘœÌÊ ˜œÀ“>ÞÊ>V̈Ûi]ÊLi}ˆ˜Ê܈̅Ê}i˜ÌiÊiÝiÀVˆÃiÃÊ̅>ÌÊ>ÀiÊ ˜œÌÊÜiˆ}…̇Li>Àˆ˜}pvœÀÊiÝ>“«i]ÊϜ܏ÞÊLi˜`Ê>˜`Ê ÃÌÀ>ˆ}…Ìi˜ÊޜÕÀʎ˜iiÃÊ>ÃÊޜÕÊÈÌʜ˜Ê>ÊLi`]ÊÜv>]ʜÀʜ˜Ê ̅iÊvœœÀ°Ê"ÛiÀÊ̅iÊvœœÜˆ˜}Ê`>ÞÃ]ÊÜiiŽÃ]ʜÀÊiÛi˜Ê “œ˜Ì…Ã]Ê}À>`Õ>Þʈ˜VÀi>ÃiÊ̅iÊvÀiµÕi˜VÞÊ>˜`ʈ˜Ìi˜ÃˆÌÞÊ œvÊ̅iÃiÊiÝiÀVˆÃiðÊ/ÀÞÊ̜ÊiÝiÀVˆÃiÊvœÀÊ>LœÕÌÊÎäʓˆ˜ÕÌiÃÊ œ˜Ê“œÃÌÊ`>ÞÃʜvÊ̅iÊÜiiŽ°ÊÌÊ`œiؽÌʅ>ÛiÊ̜ÊLiÊ>Ê>ÌÊ œ˜VipޜÕÊVœÕ`ÊLÀi>ŽÊˆÌÊիʈ˜ÌœÊÌܜʣx‡“ˆ˜ÕÌiʜÀÊ Ì…Àiiʣ䇓ˆ˜ÕÌiÊ«iÀˆœ`Ã°Ê œˆ˜}Ê>ʏˆÌ̏iÊ«…ÞÈV>Ê>V̈ۈÌÞÊ Ài}Տ>ÀÞʈÃÊLiÌÌiÀÊ̅>˜Ê`œˆ˜}ʘœ˜iÊ>ÌÊ>°Ê7ˆÌ…ˆ˜ÊÀi>ܘ]Ê Ì…iʓœÀiÊޜÕÊ`œÊ̅iÊLiÌÌiÀ°Ê,i“i“LiÀ]ÊiÛiÀÞʏˆÌ̏iÊLˆÌÊ ÜˆÊ…i«ÊޜհÊ

+ 7…>ÌʈÃʓÞÊiÛi˜ÌÕ>Ê 

9œÕÀÊiÛi˜ÌÕ>Ê>ˆ“ʈÃÊ̜Ê`œÊÜiˆ}…̇Li>Àˆ˜}ÊiÝiÀVˆÃiÃÊ >ˆ“Ê܈̅ʓÞÊiÝiÀVˆÃiÊ œÀÊ>V̈ۈ̈iÃÊ̅>ÌÊÕÃiÊޜÕÀÊLœ`ÞÊÜiˆ}…ÌÊ>ÃÊ>ÊÀiÈÃÌ>˜Vi°Ê

Ý>“«iÃʜvÊ̅iÃiÊ>ÀiÊÃÌi««ˆ˜}ʜ˜Ê>˜`ʜvvÊ>ʏœÜÊÃÌi«Ê «Àœ}À>“¶ ­ÃiiÊ«£Ç{®ÊœÀÊÃÌ>˜`ˆ˜}ÊÕ«Ê>vÌiÀÊÈÌ̈˜}ʈ˜Ê>ʏœÜÊV…>ˆÀ°Ê 7…>ÌiÛiÀÊiÝiÀVˆÃiʜÀÊ>V̈ۈÌÞÊޜÕÊ`œ]ÊLiÊÃÕÀiÊ̜ʫ>ViÊ ÞœÕÀÃiv]ÊL>>˜Vˆ˜}Ê̅iÊ>V̈ۈÌÞÊ܈̅ÊÀiÃÌ°

+ ½“ʘœÌÊÛiÀÞÊ}œœ`ÊÊ  >ÌʓœÌˆÛ>̈˜}ÊÊ “ÞÃivp…œÜÊV>˜ÊÊ ʓœÌˆÛ>ÌiʓÞÃivÊÊ ÌœÊŽii«Ê}œˆ˜}¶

169_AD325_US 169

iÌÊޜÕÀÊv>“ˆÞÊ>˜`ÊvÀˆi˜`ÃÊ̜ÊÃÕ««œÀÌÊޜհÊœ˜ˆÌœÀÊ ÞœÕÀÃivpŽii«Ê>VVœÕ˜ÌʜvʅœÜÊÜiÊޜÕʅ>ÛiÊ`œ˜i°Ê iˆiÛiʈ˜ÊޜÕÀÃivÊ>˜`ÊޜÕÀÊ>LˆˆÌÞÊ̜ÊLiÊ>V̈Ûi°Ê ÝiÀVˆÃiÊ vœÀÊ̅iÊÀˆ}…ÌÊÀi>ܘÃpLiV>ÕÃiʈÌʅi«ÃÊޜÕ]ÊޜÕÊÜ>˜ÌÊ Ìœ]Ê>˜`ÊޜÕÊi˜œÞʈ̰Ê/…ˆ˜ŽÊ>LœÕÌʅœÜÊ̜ʜÛiÀVœ“iÊ L>ÀÀˆiÀÃÊ>˜`ʅœÜÊ̜Ê}iÌÊ>ÀœÕ˜`Ê̅i“°Ê>VŽÊœvÊ̈“i]Ê «>ˆ˜]ʜÀÊL>`ÊÜi>̅iÀʓ>ÞÊLiÊ>Ê}i˜Õˆ˜iÊÀi>ܘÊ܅ÞÊ ÞœÕÊV>˜˜œÌÊiÝiÀVˆÃi]ÊLÕÌÊ`œ˜½ÌÊÕÃiÊ̅i“Ê>ÃÊ>˜ÊiÝVÕÃi°Ê *>˜ÊvœÀÊ>ÊÀi>«Ãip܅i˜Ê̅iÊ}œˆ˜}Ê}iÌÃÊ̜Õ}…]Ê`iVˆ`iÊ …œÜÊޜÕÊ>ÀiÊ}œˆ˜}Ê̜ʺ̜Õ}…»ÊˆÌʜÕÌÊ>˜`ÊÀiÃՓiÊޜÕÀÊ iÝiÀVˆÃiðÊ,iÜ>À`ÊޜÕÀÃivÊ܅i˜ÊޜÕÊ>V…ˆiÛiÊ>Ê}œ>°

1/24/07 1:17:05 PM

£Çä

*9-
Ê
/6/9

"
Ê- // Ê
Ê
/" Ê*
-ÊÊ 3ETTINGGOALSANDMAKINGACTIONPLANSCANHELPYOUWITHTHELEVELANDAMOUNT OFEXERCISEANDPHYSICALACTIVITYYOUWANTTOACHIEVE#ONSIDERYOURCURRENTLEVEL OFACTIVITYANDTHEIMPACTARTHRITISISHAVINGONYOURDAILYLIFE!SKYOURSELFWHAT ACTIVITIESYOUWOULDLIKETOPERFORMMOREEASILYIFYOUCOULD s )NITIALLY SETYOURSELFSIMPLE

s )FYOUWANT REVISEYOURGOALSBY

CHALLENGING BUTREALISTICGOALSTHAT

MAKINGTHOSEYOUHAVEACHIEVED

YOUCANACHIEVEWITHINAFEWDAYSOR

SLIGHTLYMORECHALLENGINGSO

AWEEKˆANDPURSUETHEMINAVERY

THATYOUAREALWAYSPUSHINGTHE

FOCUSEDWAY

BOUNDARIESOFWHATYOUDO

s $ECIDEEXACTLYWHATYOUAREGOING TODOˆANDWHEN WHERE ANDHOW YOUAREGOINGTODOIT7RITETHISOUT INAFORMALACTIONPLAN PINITUPON THEWALLWHEREYOUCANSEEITEVERY DAYˆANDSTICKTOIT s 4ELLYOURFAMILY FRIENDS AND COLLEAGUESABOUTYOURACTIONPLAN 4HEYCANREMINDYOUTODOTHINGS

7ITHALITTLEMOREEFFORTYOUWILL BEAMAZEDATHOWMUCHMORE YOUCANDOFORYOURSELF HOWMUCH EASIERLIFEBECOMES ANDHOWMUCH BETTERYOUWILLFEELABOUTYOURSELF s )FYOUCANTACHIEVEAGOAL DONT WORRYABOUTIT2EASSESSTHEGOAL ANDAIMFORSOMETHINGLESSAMBITIOUS ANDSLIGHTLYEASIER

ANDCANBECOMEATREMENDOUS SOURCEOFENCOURAGEMENT SUPPORT ANDMOTIVATION s -ONITORYOURPROGRESS#IRCLEON ACALENDARTHEDAYSWHENYOUHAVE EXERCISEDˆANDAIMTOCOVERITWITH CIRCLES7HENYOUHAVEACHIEVED AGOAL TELLEVERYBODYANDREWARD YOURSELFWITHSOMETHINGYOULIKE

170_AD325_CMYK 170_AD325_US 170170

1/3/07 10:55:52 1/24/07 6:07:40 PM AM


 /
   Ê  "    / 9

£Ç£

>ˆ˜Ì>ˆ˜ˆ˜}ʓœLˆˆÌÞ + Ê`œ˜½ÌÊÃii“Ê̜ÊLiÊ 


Ì…œÕ}…ÊޜÕÀÊÌi“«Ì>̈œ˜ÊˆÃÊ՘`iÀÃÌ>˜`>Li]ʈÌÊܜՏ`ÊLiÊ>Ê “ˆÃÌ>ŽiÊLiV>ÕÃiÊޜÕÊܜՏ`ÊÃÌ>ÀÌÊ̜ʏœÃiÊޜÕÀʓœLˆˆÌÞÊ>˜`Ê }iÌ̈˜}Ê>˜Þ܅iÀiÊ v>ÃÌÊ>˜`ʽ“ÊÌi“«Ìi`Ê ÞœÕÀÊvi݈LˆˆÌÞ°Ê/…iÀiÊ>ÀiÊ>ʘՓLiÀʜvÊiÝiÀVˆÃiÊÃiµÕi˜ViÃÊ ÞœÕÊV>˜Ê`œÊvœÀÊ`ˆvviÀi˜ÌÊLœ`ÞÊ«>ÀÌðÊ/…iÃiʈ˜VÕ`iÊiÝiÀVˆÃiÃÊ ÌœÊ}ˆÛiÊÕ«°Ê >˜ÊÊ vœÀÊޜÕÀʘiVŽÊ­ÃiiÊi>`ÊÌÕÀ˜ÃÊ>˜`Êi>`ÊÀœÃ]Ê««£ÇÓq£Çή]Ê ÞœÕÊÀiVœ““i˜`Ê Ã…œÕ`iÀÃ]ÊL>VŽ]Ê>˜`ʏi}ÃÊ>˜`ʅˆ«ÃÊ­ÃiiÊ-Ìi«‡Õ«Ã]Êi˜ÌiÊ >˜ÞÊ«>À̈VՏ>ÀÊ ÃµÕ>ÌÃÊ>˜`ʈ«ÊÀœÌ>̈œ˜Ã]Ê««£Ç{q£Çx®°Ê
Ü>ÞÃʓ>ŽiÊÃÕÀiÊ iÝiÀVˆÃiÃÊÌœÊ ÞœÕÊ>ÀiÊÃÌ>LiÊ>˜`ÊÃ>vi]ÊiÝiÀVˆÃiÊ܈̅ˆ˜ÊޜÕÀÊVœ“vœÀÌÊ✘i]Ê “>ˆ˜Ì>ˆ˜Ê“œLˆˆÌÞ¶ >˜`ÊÃ̜«Ê>Ìʜ˜ViʈvÊޜÕÊviiÊ`ˆââÞ°

+ 7…>Ìʎˆ˜`ʜvÊ  iÝiÀVˆÃiÃÊ`œÊÊÊ ˜ii`Ê̜Ê`œ¶

+ >˜ÊÊ>`>«ÌÊ>˜ÞÊÊ  ÌÞ«iʜvÊiÝiÀVˆÃiÊÌœÊ ÃՈÌʓÞʘii`ö

171_AD325_US 171

-Ì>ÀÌÊ܈̅ʏœÜ‡ˆ“«>VÌÊiÝiÀVˆÃiÃÊ̅>ÌÊ`œÊ˜œÌʈ˜ÛœÛiÊޜÕÊ Li>Àˆ˜}Ê>˜ÞÊÜiˆ}…Ì°Ê/…iÃiÊ>ÀiÊ̅iʜ˜iÃʈ˜Ê܅ˆV…ÊޜÕÊÈÌÊ œÀʏˆiʜ˜Ê̅iÊvœœÀʜÀʜ˜Ê>ÊLi`°Ê/…i˜ÊLՈ`ÊÕ«Ê̜Ê`œˆ˜}Ê Ì…iÊÜiˆ}…̇Li>Àˆ˜}ÊiÝiÀVˆÃiÃÊ>˜`Êv՘V̈œ˜>Ê>V̈ۈ̈iÃ]Ê ÃÕV…Ê>ÃÊÜ>Žˆ˜}Ê­ÃiiÊ«£Èn®° 9iÃ]ÊLÕÌÊ܈̅ˆ˜ÊÀi>ܘ°Ê iÊV>ÀivՏʈvÊޜÕÊ>ÀiʘœÌÊÕÃi`ÊÌœÊ iÝiÀVˆÃˆ˜}°Ê7…>ÌÊÃii“ÃʏˆŽiÊ>Êȓ«iÊ>˜`Êi>ÃÞÊÌ>ÎÊV>˜Ê V>ÕÃiÊ`ˆÃVœ“vœÀÌÊ>˜`Ê«>ˆ˜]Ê܅ˆV…Ê“>Þʏi>`Ê̜Ê>˜ÝˆiÌÞÊ Ì…>ÌÊޜÕʅ>ÛiÊV>ÕÃi`Ê`>“>}iÊLÞÊ`œˆ˜}Ê̜œÊ“ÕV…°Ê ÀÀʜ˜Ê ̅iÊÈ`iʜvÊV>Ṏœ˜pÃÌ>ÀÌÊ}i˜ÌÞÊ>˜`ʈ˜VÀi>ÃiÊ}À>`Õ>Þ°Ê "˜ViÊޜÕÊviiÊVœ“vœÀÌ>LiÊ`œˆ˜}Ê>˜ÊiÝiÀVˆÃi]ÊÌÀÞÊÌœÊ º˜Õ`}iÊ̅iÊLœÕ˜`>ÀˆiûʜvÊޜÕÀÊV>«>LˆˆÌˆiÃ]ÊV…>i˜}ˆ˜}Ê ÞœÕÀÃivÊ̜Ê}i˜ÌÞÊ>˜`Ê}À>`Õ>ÞʓœÛiÊ>ʏˆÌ̏iÊvÕÀ̅iÀʜÀÊ ÜœÀŽÊ>ʏˆÌ̏iʅ>À`iÀ°Ê"˜ViÊޜÕʅ>ÛiÊÀi>V…i`Ê>ʏiÛiÊޜÕÊ >ÀiÊVœ˜Ìi˜ÌÊ܈̅]ʎii«Ê̅>ÌʏiÛiÊœvÊiÝiÀVˆÃiÊ}œˆ˜}ÊÌœÊ “>ˆ˜Ì>ˆ˜Ê̅iÊ}>ˆ˜ÃÊޜÕʅ>ÛiÊ>V…ˆiÛi`°Ê*iÀvœÀ“ˆ˜}Ê̅iÊ iÝiÀVˆÃiÃÊÜi]Ê܈̅ÊVœ˜ÌÀœi`ʓœÛi“i˜Ì]ʈÃÊ>Ãʈ“«œÀÌ>˜ÌÊ >ÃÊÀi«i>̈˜}Ê̅iÊiÝiÀVˆÃiʓœÀiʜvÌi˜ÊœÀÊvœÀʏœ˜}iÀ°Ê

1/24/07 6:07:41 PM

£ÇÓ

*9-
Ê
/6/9

iVŽÊiÝiÀVˆÃià i>`ÊÌÕÀ˜ÃÊ>˜`ʅi>`ÊÀœÃÊ>ÀiÊȓ«iʘiVŽÊiÝiÀVˆÃiÃÊ̅>ÌÊޜÕÊV>˜Ê«À>V̈ViÊ Ài}Տ>ÀÞÊ̜ʈ“«ÀœÛiÊ̅iʓœÛi“i˜ÌʜvÊޜÕÀʅi>`ʜ˜ÊޜÕÀÊŜՏ`iÀÃ°Ê ivœÀiÊ ÞœÕÊÃÌ>ÀÌ]ʓ>ŽiÊÃÕÀiÊޜÕÊ>ÀiÊÃÌ>˜`ˆ˜}pœÀÊÈÌ̈˜}pÃÌÀ>ˆ}…ÌÊ>˜`ÊÌ>°Ê“>}ˆ˜iÊÊ >ÊÃÌÀˆ˜}]ÊVœ˜˜iVÌi`Ê̜Ê̅iÊVÀœÜ˜Ê>ÌÊ̅iÊ̜«ÊœvÊޜÕÀʅi>`]ʈÃʅœ`ˆ˜}ÊޜÕÊÕ«Ê>˜`Ê iÝÌi˜`ˆ˜}ÊޜÕÀʘiVŽ°Êii«ÊޜÕÀÊŜՏ`iÀÃÊ>˜`ÊÕ««iÀʏˆ“LÃÊÀi>Ýi`Ê>ÌÊ>Ê̈“iÃ°Ê Ài>̅iʈ˜Ê̅ÀœÕ}…ÊޜÕÀʘœÃiÊ>˜`ʜÕÌÊ̅ÀœÕ}…ÊޜÕÀʓœÕ̅]ÊϜ܏ÞÊ>˜`Ê}i˜ÌÞ°


Ê/1, +EEPYOURSHOULDERS RELAXED

+EEPYOURHEADUPRIGHTANDTRY TOKEEPYOURHEADFROMTILTINGTO THESIDEASYOUTURN

!SYOUTURNYOURHEAD FEEL AGENTLESTRETCHANDTIGHTNESS INYOURNECK

.OWTURNTOLOOKOVERYOUR

9OUCANDOTHISHEAD

3LOWLYTURNYOURHEADTO

TURNINGEXERCISEEITHER

LOOKOVERYOURRIGHTSHOULDER LEFTSHOULDER AGAINWITHOUT

SITTINGORSTANDING)FYOU

WITHOUTTILTINGITTOTHE

TILTINGYOURHEADTOTHE

ARESTANDING MAKESURE

SIDE&EELAGENTLESTRETCH

SIDE(OLDTHEPOSITIONFOR

YOUARENEXTTOAWALLOR

ANDTIGHTNESSINYOURNECK

ORSECONDS2EPEATTHE

SOMETHINGTOGRABONTO

"REATHEGENTLY(OLDTHE

FULLEXERCISESEQUENCEANOTHER

JUSTINCASEYOUFEELDIZZY

POSITIONFORORSECONDS

ORTIMES

172_AD325_CMYK 172_AD325_US 172172

1/3/07 11:01:03 1/24/07 1:16:37 PM AM

£ÇÎ


 /
   Ê  "    / 9


Ê,"-

-AKE SUREYOUR SHOULDERS ARERELAXED

3TARTWITHYOURSHOULDERSRELAXEDANDYOUR

3LOWLYROLLYOURHEADTOTHELEFT!SYOU

EYESLOOKINGFORWARD3LOWLYLETYOURHEAD

DOSO BRINGYOURLEFTEARASCLOSETOYOUR

FALLTOTHEFRONTSOTHATYOURCHINDROPS

LEFTSHOULDERASYOUCOMFORTABLYCAN WITH

DOWNTOWARDYOURCHESTANDYOUARELOOKING

YOUREYESLOOKINGINTHEDIRECTIONYOUR

ATTHEFLOOR

HEADISMOVING +EEPYOUREYESLOOKING INTHEDIRECTIONYOUR HEADISMOVING

#ONTINUETOMOVEYOURHEADINAWIDECIRCLE

#OMEDOWNWITHYOURRIGHTEARASCLOSETO

FROMLEFTTORIGHT7HENYOUREACHMIDWAY LOOK

YOURRIGHTSHOULDERASYOUCOMFORTABLYCAN

UPWARDTOWARDTHECEILINGANDFEELAGENTLE

2ELAX2EPEATORCIRCLES2EPEATTHEWHOLE

STRETCHINTHEMUSCLESINTHEFRONTOFYOURNECK

SEQUENCE THISTIMECIRCLINGTOTHERIGHT

173_AD325_CMYK 173_AD325_US 173173

1/3/07 11:01:13 1/24/07 1:16:37 PM AM

£Ç{

*9-
Ê
/6/9

i}Ê>˜`ʅˆ«ÊiÝiÀVˆÃià /…iÊvœœÜˆ˜}ÊiÝiÀVˆÃiÃÊ܈Ê…i«Êˆ“«ÀœÛiÊ>˜`ʓ>ˆ˜Ì>ˆ˜Ê̅iʓœLˆˆÌÞʈ˜ÊޜÕÀÊ …ˆ«ÃÊ>˜`ʎ˜iiðÊ/…iÞʅi«Êi>ÃiÊ>˜ÞÊÃ̈vv˜iÃÃÊޜÕʓˆ}…ÌÊviiÊ>˜`ÊLՈ`ÊÕ«Ê ÃÌÀi˜}̅ʈ˜Ê̅iʓÕÃViÃÊÃÕÀÀœÕ˜`ˆ˜}Ê̅iʍœˆ˜ÌðÊ*iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃʜvÊ̅iʎ˜iiÊ œÀʅˆ«ÊŜՏ`Êvˆ˜`Ê«>À̈VՏ>ÀÊLi˜ivˆÌÊvÀœ“Ê̅iÊÃÌi«‡Õ«Ã°Ê>ŽiÊÃÕÀiÊޜÕÊ>Ü>ÞÃÊ ÜœÀŽÊ܈̅ˆ˜ÊޜÕÀÊVœ“vœÀÌÊ✘iÊ>˜`Ê>ۜˆ`ʜÛiÀiÝÌi˜`ˆ˜}ÊޜÕÀÃiv°

-/ *‡1*+EEPYOUR HEADSTILLAND LOOKAHEAD

(OLDONTO GIVEYOURSELF SUPPORT

2AISEYOUR LEFTLEGAND STEPUP

3TEPUP ANDDOWN WITHYOUR RIGHTFOOT

0LACEYOURLEFTFOOTONALOW STABLESTEP(OLD

EXERCISEWITHYOURRIGHTFOOTONTHESTEP!S

ONTOTHEWALL BANISTERS ORCHAIRFORSUPPORT

YOUGRADUALLYINCREASETHENUMBEROFSTEP UPS

3TEPUPANDDOWNWITHYOURRIGHTFOOTFOR

RAISETHEHEIGHTOFTHESTEPENSURINGYOUARE

AMINUTE2EPEATORTIMES2EPEATTHE

STABLEANDSAFE TOAMAXIMUMOFINCM 

174_AD325_CMYK 174_AD325_US 174174

1/3/07 10:59:11 1/24/07 6:07:38 PM AM

£Çx

 Ê
Ê*Ê 8 , - -

 / Ê-+1
/,OOKSTRAIGHTAHEAD 5SEASTABLE SUPPORT

3TANDUPRIGHTWITHYOURFEET FLATONTHEFLOOR3TEADYYOURSELF +EEP YOURBACK STRAIGHT

BYRESTINGYOURHANDSONA STABLEOBJECTSUCHASTHEBACK OFACHAIR+EEPINGYOURBACK STRAIGHT SLOWLYBENDYOURKNEES INTOAGENTLESQUATANDTHEN STRAIGHTENYOURKNEESUNTILYOU

$ONT SQUAT TOOLOW

ARESTANDING2EPEATTIMES !SYOUIMPROVE SQUATDOWNA LITTLEFURTHER BUTNOTBEYOND DEGREES ANDNEVERFULLY WHICH PUTSGREATSTRAINONYOURKNEES

*Ê,"/
/" 3TANDUPRIGHTWITHYOURLEFT HANDRESTINGONASTABLEOBJECT SUCHASTHEBACKOFACHAIR0UT YOURRIGHTHANDONYOURRIGHT HIPANDRAISETHEHIPSOYOUR RIGHTFOOTISnINnCM OFF THEGROUND4URNYOURFOOTTO THELEFTASFARASPOSSIBLEFEEL YOURHIPTURNINGINWARDUNDER YOURHAND (OLDTHEPOSITION FORORSECONDS4URNYOUR FOOTOUTTOTHERIGHTANDHOLD 4URNYOURFOOTINWARD

175_AD325_CMYK 175 175 174-175_AD325_US.indd

4URNYOURFOOTOUTWARD

FORORSECONDS2EPEAT SEQUENCETIMES EACHSIDE

1/3/07 2/8/07 10:59:22 2:22:52 PM AM

176_AD325_CMYK 176_AD325_US 176176

1/3/07 11:01:37 1/24/07 2:17:29 PM AM

…ˆ`Ài˜Ê ܈̅Ê>À̅ÀˆÌˆÃ
À̅ÀˆÌˆÃÊV>˜ÊLiʅ>À`Ê̜Ê`iÌiVÌʈ˜Ê V…ˆ`Ài˜ÊLÕÌʜvÌi˜Ê`iÛiœ«Ãʈ˜Ê>Ê Ãˆ“ˆ>ÀÊÜ>ÞÊ̜Ê>À̅ÀˆÌˆÃʈ˜Ê>`ՏÌÃ°Ê Ìʓ>ÞÊÌ>Žiʓœ˜Ì…ÃʜÀÊÞi>ÀÃÊÌœÊ Vœ˜vˆÀ“Ê>Ê`ˆ>}˜œÃˆÃʜvÊ>À̅ÀˆÌˆÃÊ ˆ˜Ê>ÊV…ˆ`]ʏiÌÊ>œ˜iÊÃÌ>ÀÌÊivviV̈ÛiÊ ÌÀi>̓i˜Ì°ÊœÜiÛiÀ]ÊV…ˆ`Ài˜ÊÜˆÌ…Ê >À̅ÀˆÌˆÃÊV>˜ÊLi˜ivˆÌÊvÀœ“Ê>ÊŽˆ˜`ÃÊ œvÊ̅iÀ>«iṎVÊV>ÀiÊ>˜`ÊÃÕ««œÀÌ]Ê Ü…ˆiÊ>ÌÊ̅iÊÃ>“iÊ̈“iÊÀiViˆÛˆ˜}Ê …i«ÊvœÀÊ̅iˆÀÊëiVˆ>Ê˜ii`Ãp>ÌÊ ÃV…œœ]Ê>Ìʅœ“i]Ê>˜`Ê>ÌÊ«>Þ°

177_AD325_CMYK 177_AD325_US 177177

1/3/07 11:01:39 1/24/07 2:17:29 PM AM

£Çn

   , Ê 7  /  Ê
,/  ,  /  -

1˜`iÀÃÌ>˜`ˆ˜}ÊÊ ÕÛi˜ˆiÊ>À̅ÀˆÌˆÃÊ + œÜÊVœ““œ˜ÊˆÃÊ  >À̅ÀˆÌˆÃʈ˜ÊV…ˆ`Ài˜¶

+ 7…>ÌʈÃÊÊ  ÕÛi˜ˆiÊ>À̅ÀˆÌˆÃ¶

ÌʈÃʘœÌÊVœ““œ˜Ê>ÌÊ>°Ê >V…ÊÞi>À]Ê>À̅ÀˆÌˆÃÊ>vviVÌÃÊ>LœÕÌÊÊ £ÊV…ˆ`ʈ˜ÊiÛiÀÞÊ£]äää°ÊœÃÌÊV>ÃiÃʜvÊ>À̅ÀˆÌˆÃʈ˜ÊV…ˆ`Ài˜Ê >Àiʓˆ`Ê>˜`ÊÃiv‡ˆ“ˆÌˆ˜}°ÊœÀiÊÃiÛiÀiÊÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃÊ >vviVÌÊ>««ÀœÝˆ“>ÌiÞÊ£ÊV…ˆ`ʈ˜ÊiÛiÀÞÊ£ä]äää° œÃÌʜvÊ̅iÊ>À̅ÀˆÌˆÃʈ˜ÊV…ˆ`Ài˜ÊˆÃÊ`ÕiÊ̜Ê>Ê}ÀœÕ«ÊœvÊ ˆ˜v>““>̜ÀÞÊ`ˆÃœÀ`iÀÃʎ˜œÜ˜Ê>ÃʍÕÛi˜ˆiÊ>À̅ÀˆÌˆÃ°Ê
ÃœÊŽ˜œÜ˜Ê>ÃʍÕÛi˜ˆiʈ`ˆœ«>̅ˆVÊ>À̅ÀˆÌˆÃʜÀʍÕÛi˜ˆiÊ À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃ]ʈÌʈ˜ÛœÛiÃÊ«>ˆ˜]ʈ˜v>““>̈œ˜]Ê >˜`ÊÃÜiˆ˜}ʈ˜Ê>Ìʏi>ÃÌʜ˜iʍœˆ˜Ì°ÊÌʓ>ÞÊÀ՘ʈ˜Êv>“ˆˆiÃÊ >˜`ÊÃii“ÃÊ̜ÊÀiÃՏÌÊvÀœ“Ê>˜Ê>L˜œÀ“>ÊÀi뜘ÃiʜvÊ̅iÊ ˆ““Õ˜iÊÃÞÃÌi“°Ê/…iÀiÊ>ÀiÊxʓ>ˆ˜ÊÌÞ«iÃ]Ê`i«i˜`ˆ˜}ʜ˜Ê ̅iʍœˆ˜ÌÃʈ˜ÛœÛi`ʈ˜Ê̅iÊi>ÀÞʓœ˜Ì…ÃʜvÊ`ˆÃi>ÃiÊ>˜`Ê̅iÊ ˆ˜ÛœÛi“i˜Ìʜvʜ̅iÀʜÀ}>˜Ã°Ê˜Êœˆ}œ>À̅ÀˆÌˆÃ]ÊvœÀʈ˜ÃÌ>˜Vi]Ê Ü…ˆV…Ê>VVœÕ˜ÌÃÊvœÀÊ>LœÕÌʅ>vʜvÊ̅iÊV>ÃiÃʜvʍÕÛi˜ˆiÊ >À̅ÀˆÌˆÃ]ÊviÜiÀÊ̅>˜Ê{ʍœˆ˜ÌÃÊ>Àiʈ˜ÛœÛi`°Ê

+ vʓÞÊV…ˆ`Ê 

œˆ˜ÌÊ«>ˆ˜ÃÊ>ÀiÊVœ““œ˜Ê>˜`ʜ˜ÞÊÀ>ÀiÞʈ˜`ˆV>ÌiÊ>ÊÃiÀˆœÕÃÊ iÝ«iÀˆi˜ViÃÊ«>ˆ˜Êˆ˜Ê Vœ˜`ˆÌˆœ˜ÊˆÃÊ«ÀiÃi˜Ì°Ê/…iÀiʈÃÊ>ÊÓ>ÊV…>˜ViÊ̅iÞʓˆ}…ÌÊLiÊ `ÕiÊ̜Ê>À̅ÀˆÌˆÃ]ʜ̅iÀÊÃiÀˆœÕÃʓÕÃVՏœÃŽiiÌ>Ê«ÀœLi“Ã]Ê œ˜iʜÀʓœÀiʍœˆ˜ÌÃÊ `œiÃʈÌʓi>˜ÊÅiʅ>ÃÊ œÀÊ>ÊV…Àœ˜ˆVÊ«>ˆ˜ÊÃޘ`Àœ“iʜvÊ՘Ž˜œÜ˜ÊV>ÕÃiÊÃÕV…Ê>ÃÊ vˆLÀœ“Þ>}ˆ>Ê­ÃiiÊ«{ή°Ê"̅iÀÊV>ÕÃiÃ]Ê܅ˆV…Ê>ÀiÊ>ÃœÊ ÕÛi˜ˆiÊ>À̅ÀˆÌˆÃ¶ ՘Vœ““œ˜]ʈ˜VÕ`iʈ˜…iÀˆÌi`Ê`ˆÃœÀ`iÀÃʜvÊ̅iÊ«ÀœÌiˆ˜Ê Vœ>}i˜Ê>˜`ʜ̅iÀÊVœ˜˜iV̈ÛiÊ̈ÃÃÕiÊVœ“«œ˜i˜ÌÃ]Ê>˜`Ê Lœœ`Ê«ÀœLi“Ã]ÊÃÕV…Ê>ÃÊÈVŽiÊViÊ`ˆÃi>Ãi°Ê*>ˆ˜ÊV>˜ÊÊ >ÃœÊLiÊ`ÕiÊ̜ʜ̅iÀʓˆ˜œÀʓÕÃVՏœÃŽiiÌ>ÊVœ“«>ˆ˜Ìð

178_AD325_US 178

1/24/07 1:16:51 PM

1 , - /
  Ê  1 6   Ê
,/  ,  /  -

+ 7…>ÌÊ>ÀiÊ̅iÊÈ}˜ÃÊ  ̅>ÌʓÞÊV…ˆ`ʓˆ}…ÌÊ LiÊ>vviVÌi`ÊLÞÊ ÕÛi˜ˆiÊ>À̅ÀˆÌˆÃ¶

+ >˜ÊV…ˆ`Ài˜Ê  ܈̅ʍÕÛi˜ˆiÊ >À̅ÀˆÌˆÃÊ`iÛiœ«Ê œÃÌiœ«œÀœÃˆÃ¶

+ 7ˆÊLœœ`ÊÌiÃÌÃÊ  ÀiÛi>Ê܅i̅iÀÊÊ “ÞÊV…ˆ`ʅ>ÃÊ ÕÛi˜ˆiÊ>À̅ÀˆÌˆÃ¶

179_AD325_US 179

£Ç™


À̅ÀˆÌˆÃʓ>ÞÊLiʅ>À`Ê̜Ê`ˆ>}˜œÃiʈ˜Ê>ÊV…ˆ`Ê>˜`Ê̅iÊ vˆÀÃÌÊvi>ÌÕÀiÃÊV>˜ÊLiʘœ˜Ã«iVˆvˆV]ÊÃÕV…Ê>ÃÊ«>ˆ˜ÊœÀÊ}i˜iÀ>Ê ˆ˜iÃðÊ
À̅ÀˆÌˆÃÊV…>˜}iÃÊ̅iÊÜ>ÞÊ>ÊV…ˆ`ÊÜ>ŽÃʜÀÊÕÃiÃÊ …ˆÃʜÀʅiÀÊ>À“Ã]ʏi}Ã]ʅ>˜`Ã]Ê>˜`ÊviiÌ°Ê*>ˆ˜ÊœvÌi˜Êˆ“ˆÌÃÊ Ì…iʓœÛi“i˜ÌʜvÊ>˜Ê>vviVÌi`ʍœˆ˜Ì]Ê>Ì…œÕ}…Êޜ՘}iÀÊ V…ˆ`Ài˜Ê܈Ê˜œÌÊ>Ü>ÞÃÊVœ“«>ˆ˜ÊœvÊ«>ˆ˜°ÊvÊ̅iʏi}ÃÊ >Àiʈ˜ÛœÛi`Ê̅iÊV…ˆ`ʓ>ÞÊÃÌ>ÀÌÊ̜ʏˆ“«ÊœÀÊÜ>ŽÊÜˆÌ…Ê `ˆvvˆVՏÌÞ°Ê
˜œÌ…iÀÊÈ}˜Ê̜ʏœœŽÊvœÀʈÃÊÃÜiˆ˜}ʈ˜Ê>ÊV…ˆ`½ÃÊ œˆ˜Ì]ÊiëiVˆ>ÞʈvÊ>VVœ“«>˜ˆi`ÊLÞÊ«>ˆ˜Ê>˜`ÊÃ̈vv˜iÃÃÊ̅>ÌÊ «iÀÈÃÌÃ]ʜÀʈÃÊܜÀÃiʈ˜Ê̅iʓœÀ˜ˆ˜}ʜÀÊ>vÌiÀÊ>ʘ>«° 9iÃ°Ê …ˆ`Ài˜Ê܅œÊ…>ÛiÊLii˜ÊL>`ÞÊ>vviVÌi`ÊLÞʍÕÛi˜ˆiÊ >À̅ÀˆÌˆÃÊV>˜Ê>ÌiÀÊ`iÛiœ«ÊœÃÌiœ«œÀœÃˆÃ]ʈ˜Ê܅ˆV…ÊLœ˜iÃÊ œÃiÊ̅iˆÀÊ`i˜ÃˆÌÞÊ>˜`ÊLiVœ“iÊÜi>ŽÊ>˜`Ê«œÀœÕðÊvÊ `œV̜ÀÃÊ>ÀiÊVœ˜ViÀ˜i`]Ê̅iÞʓ>ÞÊÕÃiÊÃV>˜ÃÊV>i`Ê 8
Ê ­`Õ>Êi˜iÀ}ÞÊ8‡À>ÞÊ>LÜÀ«Ìˆœ“iÌÀÞ®Ê̜ʈ`i˜ÌˆvÞʈÌÊi>ÀÞ°Ê /Ài>̓i˜Ìʓ>Þʈ˜ÛœÛiÊLˆÃ«…œÃ«…œ˜>ÌiÊ`ÀÕ}ÃÊ>˜`]ʈvÊ Ì…iÊV…ˆ`ʈÃÊÌÀi>Ìi`Ê܈̅ÊVœÀ̈VœÃÌiÀœˆ`Ã]ÊV>VˆÕ“Ê>˜`°Ê 6ˆÌ>“ˆ˜Ê ÊÃÕ««i“i˜ÌÃʓ>ÞÊLiÊ«ÀiÃVÀˆLi`]Ê̜œ° ÕÃÌÊ>ÃÊ܈̅Ê>`ՏÌÃ]Ê>Ê«œÃˆÌˆÛiÊÀiÃՏÌÊvœÀÊ>˜ÞÊLœœ`Ê ÌiÃÌÊ­ÃiiÊ«È£®Ê`œiÃʘœÌʘiViÃÃ>ÀˆÞÊVœ˜vˆÀ“Ê̅>ÌÊޜÕÀÊ V…ˆ`ʅ>ÃÊ>À̅ÀˆÌˆÃ°Ê iÛiÀ̅iiÃÃ]Ê̅iÊ«ÀiÃi˜ViʜvÊiˆÌ…iÀÊ >˜Ìˆ˜ÕVi>ÀÊ>˜ÌˆLœ`ˆiÃʜÀÊÀ…iՓ>̜ˆ`Êv>V̜ÀÊ­ÃiiÊ«ÈÓ®Ê ˆÃʅˆ}…ÞÊÃÕ}}iÃ̈ÛiʜvʍÕÛi˜ˆiÊ>À̅ÀˆÌˆÃ°Ê
LœÕÌʣʈ˜Ê{Ê V…ˆ`Ài˜Ê܈̅Ê>À̅ÀˆÌˆÃ]Ê«>À̈VՏ>ÀÞʜˆ}œ>À̅ÀˆÌˆÃ]ÊÌiÃÌÊ «œÃˆÌˆÛiÊvœÀÊ>˜Ìˆ˜ÕVi>ÀÊ>˜ÌˆLœ`ˆiðÊ,…iՓ>̜ˆ`Êv>V̜ÀÊ ÕÃÕ>Þʈ˜`ˆV>ÌiÃÊ«œÞ>À̅ÀˆÌˆÃp>ÊÌÞ«iʜvʍÕÛi˜ˆiÊ >À̅ÀˆÌˆÃʈ˜ÛœÛˆ˜}Ê>Ìʏi>ÃÌÊxʍœˆ˜ÌÃÊ̅>ÌÊ܈ÊVœ˜Ìˆ˜Õiʈ˜ÌœÊ >`ՏÌʏˆvi°Ê …ˆ`Ài˜Ê܈̅ÊÃÞÃÌi“ˆVÊ>À̅ÀˆÌˆÃ]ʈ˜Ê܅ˆV…Ê ̅iʈ˜ÌiÀ˜>ÊœÀ}>˜Ãʓ>ÞÊLiÊ>vviVÌi`]Ê>˜`Ê«œÞ>À̅ÀˆÌˆÃÊ ˆ˜Û>Àˆ>LÞʅ>ÛiÊ>ʅˆ}…Ê -,ÊÀi>`ˆ˜}Ê­ÃiiÊ«Èä®°Ê

1/24/07 1:16:51 PM

9/Ê",Ê/,1/¶

Þ̅ʺ …ˆ`Ài˜Ê>ÀiʘiÛiÀÊ >vviVÌi`ÊLÞÊ>À̅ÀˆÌˆÃ» /ÀÕ̅ÊÊ iÜÊ«iœ«iÊÀi>ˆâiÊ̅>ÌÊ>À̅ÀˆÌˆÃÊ>vviVÌÃÊ V…ˆ`Ài˜Ê>ÃÊÜiÊ>ÃÊ>`ՏÌÃ]ÊiÛi˜Ê̅œÕ}…Ê̅ˆÃʈÃÊ Õ˜Vœ““œ˜°Ê˜Êv>VÌ]ʍÕÛi˜ˆiÊ>À̅ÀˆÌˆÃÊÕÃÕ>ÞÊ Ãii“ÃÊ̜ÊV>ÌV…ÊiÛiÀޜ˜iÊLÞÊÃÕÀ«ÀˆÃi]Ê«ÀœL>LÞÊ LiV>ÕÃiʈÌʈÃÊi>ÃÞÊ̜ʜÛiÀœœŽÊ>˜`Ê`ˆvvˆVՏÌÊÌœÊ `ˆ>}˜œÃi°ÊÌʓ>ÞÊÌ>Žiʓœ˜Ì…ÃʜÀÊÞi>ÀÃÊvœÀÊ`œV̜ÀÃÊ >˜`Ê«i`ˆ>ÌÀˆVÊÀ…iՓ>̜œ}ˆÃÌÃÊ̜ÊVœ˜vˆÀ“Ê>Ê `ˆ>}˜œÃˆÃʜvÊ>À̅ÀˆÌˆÃʈ˜Ê>ÊV…ˆ`]ʏiÌÊ>œ˜iÊÃÌ>ÀÌÊ ivviV̈ÛiÊÌÀi>̓i˜Ì°

180_AD325_CMYK 180_AD325_US 180180

1/3/07 11:00:18 1/24/07 1:16:46 PM AM

1 , - /
  Ê  1 6   Ê
,/  ,  /  -

+ 7ˆÊ“ÞÊV…ˆ`ÊÊ  ˜ii`Ê>˜Ê8‡À>ÞÊÊ œÀÊ,ÊÃV>˜¶

+ vʓÞÊV…ˆ`ʈÃÊ  `ˆ>}˜œÃi`ÊÜˆÌ…Ê >À̅ÀˆÌˆÃ]Ê܅>ÌÊÜÀÌÊ œvʅi>Ì…V>ÀiÊ܈Ê ÅiÊLiÊ}ˆÛi˜¶

+ 7…>ÌÊ`ÀÕ}ÃÊ܈Ê“ÞÊ  V…ˆ`ʘii`Ê̜ÊÌ>Ži¶

181_AD325_US 181

£n£

/œÊ…i«ÊVœ˜vˆÀ“Ê>Ê`ˆ>}˜œÃˆÃʜÀÊ>ÃÃiÃÃÊ̅iÊÃiÛiÀˆÌÞʜvÊ >À̅ÀˆÌˆÃ]ÊޜÕÀÊV…ˆ`ʓ>Þʘii`Ê>˜Ê8qÀ>ÞʜÀ]ÊÀ>ÀiÞ]Ê>Ê “>}˜ïVÊÀiܘ>˜Viʈ“>}ˆ˜}Ê­,®ÊÃV>˜Ê̜ÊŜÜÊ̅iÊ iÝÌi˜Ìʜvʍœˆ˜ÌÊ`>“>}i°Ê/…iÞÊV>˜Êˆ`i˜ÌˆvÞÊ̅iÊ«ÀiÃi˜ViʜvÊ Lœ˜iÊiÀœÃˆœ˜Êˆ˜Êœ˜iʜÀʓœÀiʍœˆ˜ÌÃʜÀÊŜÜÊ̅iÊ«ÀiÃi˜ViÊ œvÊiÝViÃÈÛiÊvÕˆ`Ê܈̅ˆ˜Ê>ʍœˆ˜Ì° ˜ÊܓiÊ>Ài>ÃÊޜÕÀÊV…ˆ`Ê܈ÊLiʏœœŽi`Ê>vÌiÀÊLÞÊ>Ê «i`ˆ>ÌÀˆVÊÀ…iՓ>̜œ}ˆÃÌÊ­>Ê«i`ˆ>ÌÀˆVˆ>˜ÊëiVˆ>ÞÊ ÌÀ>ˆ˜i`ʈ˜Ê“>˜>}ˆ˜}Ê>À̅ÀˆÌˆÃ®°Ê˜ÊœÌ…iÀÊ>Ài>Ã]Ê̅iÊÀœiʈÃÊ Ã…>Ài`ÊLiÌÜii˜Ê>˜Ê>`ՏÌÊÀ…iՓ>̜œ}ˆÃÌÊ>˜`Ê>Ê}i˜iÀ>Ê «i`ˆ>ÌÀˆVˆ>˜]ÊÃÕ««œÀÌi`ÊLÞÊ«…ÞÈV>Ê̅iÀ>«ˆÃÌÃÊ>˜`Ê œVVÕ«>̈œ˜>Ê̅iÀ>«ˆÃÌðÊ/…iʓ>ˆ˜Ê}œ>ÊœvÊ̅ˆÃÊV>ÀiÊÌi>“Ê ˆÃÊ̜ʓ>˜>}iÊ>À̅ÀˆÌˆÃÊ܅ˆiʎii«ˆ˜}Ê̅iÊV…ˆ`ʈ˜Ê}œœ`Ê «…ÞÈV>ÊVœ˜`ˆÌˆœ˜Ê>˜`Ê>˜Ê>V̈ÛiÊ«>ÀÌʜvÊޜÕÀÊv>“ˆÞÊ>˜`Ê Vœ““Õ˜ˆÌÞ°Ê9œÕÀÊV…ˆ`ʈÃÊÌÀi>Ìi`Ê̜ÊÀi`ÕViÊÃÜiˆ˜}Ê>˜`Ê «>ˆ˜]Ê>˜`ʈÃÊi˜VœÕÀ>}i`Ê̜ÊiÝiÀVˆÃiÊ̜ʓ>ˆ˜Ì>ˆ˜Ê“ÕÃViÊ Ìœ˜iÊ>˜`ʓœÛi“i˜Ìʈ˜Ê̅iÊ>vviVÌi`ʍœˆ˜Ìð 9œÕÀÊV…ˆ`½ÃÊ`œV̜ÀÊV>˜Ê«ÀiÃVÀˆLiÊ -
 ÃÊ­ÃiiÊ«nή]ÊÃÕV…Ê >ÃʈLÕ«Àœvi˜Ê>˜`ʘ>«ÀœÝi˜°Ê …ˆ`Ài˜Ê>ÀiʘœÌÊÕÃÕ>ÞÊ ÌÀi>Ìi`Ê܈̅Ê>ëˆÀˆ˜ÊLiV>ÕÃiʜvÊ̅iÊ«œÌi˜Ìˆ>ÊÈ`iÊivviVÌÃ°Ê /…iÊÃ>“iÊ 
, ÃÊ>ÀiÊÕÃi`ʈ˜ÊV…ˆ`Ài˜Ê>ÃÊ>ÀiÊÕÃi`Ê ˆ˜Ê>`ՏÌÃÊ­ÃiiÊ«™Ó®°Êi̅œÌÀiÝ>ÌiʈÃÊ«ÀiviÀÀi`ÊLiV>ÕÃiÊ Ì…iÊÓ>Ê`œÃiÃʘii`i`Ê̜ÊÀiˆiÛiÊÃޓ«Ìœ“ÃÊ`œÊ˜œÌÊ ÕÃÕ>ÞÊV>ÕÃiÊ«œÌi˜Ìˆ>ÞÊ`>˜}iÀœÕÃÊÈ`iÊivviVÌðÊ7…i˜Ê>Ê V…ˆ`½ÃÊ>À̅ÀˆÌˆÃʈÃÊÃiÛiÀiÊ>˜`Ê՘Vœ˜ÌÀœi`]ʜÀÊ܅i˜Ê̅iÊ ˆ˜v>““>̈œ˜Ê>vviVÌÃʈ˜ÌiÀ˜>ÊœÀ}>˜Ã]ÊÀ…iՓ>̜œ}ˆÃÌÃÊ “>ÞÊ>``ÊÃÌiÀœˆ`ÃÊ­ÃiiÊ«nÇ®ÊÃÕV…Ê>ÃÊ«Ài`˜ˆÃœ˜iÊ̜Êi݈Ã̈˜}Ê ÌÀi>̓i˜ÌÃÊvœÀÊ>ÊŜÀÌÊ«iÀˆœ`°Ê ˆœœ}ˆVÊ>}i˜ÌÃÊ­ÃiiÊ«™Î®Ê “>ÞÊLiÊ«ÀiÃVÀˆLi`ÊvœÀÊV…ˆ`Ài˜Ê܈̅ʫœÞ>À̅ÀˆÌˆÃÊ܅œÊ …>ÛiÊ}>ˆ˜i`ʏˆÌ̏iÊÀiˆivÊvÀœ“ʜ̅iÀÊ`ÀÕ}ð

1/24/07 1:16:47 PM

£nÓ

   , Ê 7  /  Ê
,/  ,  /  -

-«iVˆ>Ê˜ii`à + 7ˆÊ“ÞÊV…ˆ`½ÃÊ  >À̅ÀˆÌˆÃÊ«ÀiÛi˜ÌÊÊ …iÀÊvÀœ“Ê}œˆ˜}ÊÊ ÌœÊÃV…œœ¶

œ]ʘœÌÊ՘iÃÃʈÌʈÃÊÛiÀÞÊÃiÛiÀi°ÊœÜiÛiÀ]ʏˆviÊ>ÌÊÃV…œœÊ V>˜ÊLiʓ>`iÊ>ʏˆÌ̏iÊi>ÈiÀ°Êi«ˆ˜}ÊޜÕÀÊV…ˆ`ÊVœ˜ÃiÀÛiÊ i˜iÀ}ÞʈÃÊۈÌ>\ÊÌ>ŽiʅiÀÊ̜ÊÃV…œœÊˆ˜Ê̅iʓœÀ˜ˆ˜}Ê܅i˜Ê œˆ˜ÌÊÃ̈vv˜iÃÃÊV>˜ÊLiÊ>VÕÌiÆʎii«ÊÌiÝÌLœœŽÃÊ>Ìʅœ“iÊÃœÊ Ã…iÊ`œiؽÌʅ>ÛiÊ̜ÊV>ÀÀÞʅi>ÛÞÊL>}ÃÆʈvÊ«œÃÈLiÊ>ÀÀ>˜}iÊ vœÀʏiÃܘÃÊ̜ÊLiʅi`ʜ˜Ê̅iÊ}ÀœÕ˜`ÊvœœÀÊ̜Ê>ۜˆ`ÊÃÌ>ˆÀÃÊ >˜`Ê̅iÊÀÕÅÊLiÌÜii˜ÊV>ÃÃiðÊ
À̅ÀˆÌˆÃʈ˜Ê̅iʅ>˜`ÃÊ >˜`ÊÜÀˆÃÌÃÊV>˜Ê“>ŽiÊÜÀˆÌˆ˜}ʅ>À`]ÊϜÜ]ʜÀÊ«>ˆ˜vՏ\ʏiÌÊ ÞœÕÀÊV…ˆ`ÊÕÃiÊ«i˜ÃÊ܈̅ÊëiVˆ>Ê}Àˆ«ÃÊ­ÃiiÊ«£Ó{®]ÊÌ>ŽiÊ LÀi>ŽÃÊvÀœ“ÊÜÀˆÌˆ˜}]ÊÜi>ÀÊ>ÊÜÀˆÃÌÊ돈˜Ì]Ê>˜`ÊÕÃiÊÊ >ÊVœ“«ÕÌiÀʎiÞLœ>À`Ê܅i˜iÛiÀÊ«œÃÈLi°

+ ½“Ê>vÀ>ˆ`Ê̅>ÌʓÞÊ 

*>ÞʈÃÊ>˜ÊiÃÃi˜Ìˆ>Ê«>ÀÌʜvÊ}ÀœÜˆ˜}ÊÕ«°Ê7ˆÌ…ÊܓiÊ V…ˆ`Ê܈ÊœÃiʜÕÌʜ˜Ê VÀi>̈ۈÌÞÊ>˜`Ê>ʏˆÌ̏iʈ˜}i˜ÕˆÌÞ]ʈÌʈÃÊ«œÃÈLiÊ̜ʫiÀÃÕ>`iÊ Ì…iÊLi˜iwÌÃʜvÊ«>Þ°Ê iÛiÀÞÊV…ˆ`Ê܈̅Ê>À̅ÀˆÌˆÃÊ̜ÊLiÊ>V̈ÛiÞÊi˜}>}i`ʈ˜Ê«>Þ°Ê œÜÊV>˜ÊÅiʍœˆ˜Êˆ˜Ê 9œÕÀÊV…ˆ`ʘii`ÃÊ̜ÊLiÊV>ÀivՏÊ܈̅ÊiÝiÀVˆÃiÊV…œˆViðÊœÀÊ “œÀiÊ>˜`ÊÌ>ŽiÊ«>ÀÌÊ ˆ˜ÃÌ>˜Vi]ʈÌʈÃÊLiÃÌÊ̜Ê>ۜˆ`ÊVœ˜Ì>VÌÊëœÀÌÃÊ>˜`Ê>V̈ۈ̈iÃÊ Ì…>ÌÊ܈ÊœÛiÀÕÃiʜ˜iÊ«>ÀÌʜvÊ̅iÊLœ`Þ°ÊÌʈÃÊ>ÃœÊ ˆ˜Ê>V̈ÛiÊ«>Þ¶ ˆ“«œÀÌ>˜ÌÊ̜Ê>ۜˆ`Ê>V̈ۈ̈iÃÊ̅>ÌÊÃÌÀiÃÃÊ̅œÃiʍœˆ˜ÌÃÊ̅>ÌÊ >Àiʈ˜v>“i`°ÊœÜiÛiÀ]ʈÌʈÃÊ>ÃœÊiÃÃi˜Ìˆ>Ê̜Êi˜VœÕÀ>}iÊ >V̈ۈ̈iÃÊ̅>Ìʎii«ÊV…ˆ`Ài˜Ê̜}i̅iÀÊ܈̅Ê̅iˆÀÊvÀˆi˜`ð

+ ÞÊޜ՘}iÃÌÊV…ˆ`Ê  …>ÃʍÕÃÌÊLii˜Ê `ˆ>}˜œÃi`ÊÜˆÌ…Ê ÕÛi˜ˆiÊ>À̅ÀˆÌˆÃ°Ê œÜÊV>˜ÊÜiÊ>ÃÊ «>Ài˜ÌÃÊi˜VœÕÀ>}iÊ>Ê ˜œÀ“>Êv>“ˆÞʏˆvi¶

182_AD325_US 182

/ÀÞÊ̜ʓ>ŽiÊ>`ÕÃ̓i˜ÌÃÊ>˜`ÊVœ˜Ìˆ˜}i˜VÞÊ«>˜Ã]Ê «>À̈VՏ>ÀÞʜ˜Ê`>ÞÃÊ܅i˜Ê̅iÊ>À̅ÀˆÌˆÃʈÃÊL>`°Ê/…iÊ v>“ˆÞʘii`ÃÊ̜Ê>VVi«ÌÊ>Ê̅iÊ՘ViÀÌ>ˆ˜ÌˆiÃÊÜˆÌ…Ê iµÕ>˜ˆ“ˆÌÞ]Ê>˜`Ê̜Êi˜VœÕÀ>}iʈ`i>ÃÊvœÀÊ>V̈ۈ̈iÃʜ˜Ê >V̈ÛiÊ`>ÞÃÊ>ÃÊÜiÊ>ÃʵՈiÌʜ˜iðÊ6ˆÌ>Þʈ“«œÀÌ>˜Ì]Ê̜œ]Ê ˆÃÊ̅iʘii`Ê̜ÊiÝ«>ˆ˜Ê̜Ê̅iÊV…ˆ`Ê̅>ÌÊ}iÌ̈˜}Ê>À̅ÀˆÌˆÃÊ ˆÃʘœLœ`Þ½ÃÊv>Տ̰Êœˆ˜ˆ˜}Ê>ÊÃÕ««œÀÌÊ}ÀœÕ«ÊV>˜Ê…i«°

1/24/07 2:17:55 PM

£nÎ

" ‡/ ,Ê"1/""

œ˜}‡ÌiÀ“ÊœÕ̏œœŽ + 7…>ÌʈÃÊ̅iʏœ˜}‡  ÌiÀ“ÊœÕ̏œœŽÊvœÀÊ>Ê V…ˆ`Ê܈̅Ê>À̅ÀˆÌˆÃ¶

+ 7ˆÊ“ÞÊV…ˆ`½ÃÊ  >À̅ÀˆÌˆÃÊ>vviVÌÊÊ …iÀÊ}ÀœÜ̅¶

+
ÀiÊ̅iÀiÊ  >˜ÞÊÃiÀˆœÕÃÊ Vœ“«ˆV>̈œ˜ÃÊÊ Ì…>ÌʓÞÊV…ˆ`ÊÊ “>ÞÊ`iÛiœ«Êˆ˜ÊÊ Ì…iÊvÕÌÕÀi¶

183_AD325_US 183

"ÛiÀ>]Ê̅iÊ«Àœ}˜œÃˆÃÊvœÀʍÕÛi˜ˆiÊ>À̅ÀˆÌˆÃʈÃÊÀi>̈ÛiÞÊ }œœ`°Ê7ˆÌ…Ê“œ`iÀ˜ÊÌÀi>̓i˜ÌÃÊ>˜`ʓ>˜>}i“i˜ÌÊ ÌiV…˜ˆµÕiÃ]ʓœÃÌÊV…ˆ`Ài˜Ê`œÊÛiÀÞÊÜi°ÊœÜiÛiÀ]ÊܓiÊ ÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃÊ̅>Ìʈ˜ÛœÛiʓ>˜Þʍœˆ˜ÌÃʜÀʅ>Ûiʓ>˜ÞÊ ÃÞÃÌi“ˆVÊÃޓ«Ìœ“ÃÊV>˜Ê«œÃiÊ«ÀœLi“Ãʈ˜Ê̅iʏœ˜}ÊÌiÀ“° >˜ÞÊV…ˆ`Ài˜Ê܈̅ʍÕÛi˜ˆiÊV…Àœ˜ˆVÊ>À̅ÀˆÌˆÃ]ÊiëiVˆ>ÞÊ Ì…œÃiÊ܈̅ÊÃÞÃÌi“ˆVÊ«œÞ>À̅ÀˆÌˆÃ]Ê`œÊ˜œÌÊ}ÀœÜʘœÀ“>Þ°Ê "˜iÊÌÞ«ˆV>Êvi>ÌÕÀiʈÃÊ>ÊÓ>ÊœÜiÀʍ>ÜÊ>˜`Ê>ÊÓ>Ê V…ˆ˜°Ê/…iʓ>ˆ˜ÊV>ÕÃiÃʜvÊ>vviVÌi`Ê}ÀœÜ̅Ê>ÀiÊV…Àœ˜ˆVÊ ˆ˜v>““>̈œ˜]ÊVœÀ̈VœÃÌiÀœˆ`ÊÌÀi>̓i˜Ì]Ê>˜`Ê«œœÀÊ ˜ÕÌÀˆÌˆœ˜°ÊœÜiÛiÀ]Ê>V̈ÛiÊÌÀi>̓i˜ÌÊ>˜`ʓˆ˜ˆ“>Ê`œÃiÃÊ œvÊÃÌiÀœˆ`ÃÊV>˜Ê…i«ÊÀi`ÕViÊ̅iÊ`i}ÀiiʜvÊÀiÌ>À`i`Ê}ÀœÜ̅°Ê *Àœœ˜}i`ʈ˜v>““>̈œ˜ÊV>˜Ê“>ŽiʈÌÊ`ˆvvˆVՏÌÊ̜ÊLi˜`Ê >˜`ÊÃÌÀ>ˆ}…Ìi˜Ê̅iʎ˜iiÃ]Ê>˜`ʓ>ÞÊ`>“>}iÊ̅iÊÓ>Ê œˆ˜ÌÃʜvÊ̅iʅ>˜`]ÊiÛi˜Ê̅iʘiVŽÊœˆ˜ÌðÊ"À̅œ«i`ˆVÊ ÃÕÀ}iœ˜Ãʅ>ÛiÊ`iÛiœ«i`ÊÌiV…˜ˆµÕiÃÊ̜ÊÀi«>ViÊ>ʍœˆ˜ÌÊ Ì…>ÌÊv>ˆÃ]ÊÀii>ÃiÊ>ʍœˆ˜ÌÊ̅>ÌÊV>˜˜œÌÊÃÌÀ>ˆ}…Ìi˜Ê«Àœ«iÀÞ]Ê >˜`ÊÀi“œÛiÊiÝViÃÈÛiÊV>À̈>}iÊvÀœ“Ê>ʍœˆ˜Ì° -œ“iÊV…ˆ`Ài˜Ê܈̅Ê>À̅ÀˆÌˆÃÊV>˜Ê`iÛiœ«ÊÃiÀˆœÕÃʜÀ}>˜Ê «ÀœLi“Ã]ÊiˆÌ…iÀÊ`ÕiÊ̜Ê̅iÊ`ˆÃi>ÃiʜÀʈÌÃÊÌÀi>̓i˜ÌÊ ÜˆÌ…Ê`ÀÕ}ðÊ*ÀœLi“Ãʈ˜VÕ`iÊ>˜Êˆ˜v>“i`Ê«iÀˆV>À`ˆÕ“Ê ­Ì…iʓi“LÀ>˜iÊ>ÀœÕ˜`Ê̅iʅi>ÀÌ®Ê>˜`ʎˆ`˜iÞÊv>ˆÕÀi°Ê ˜v>““>̈œ˜ÊœvÊ̅iÊLœœ`ÊÛiÃÃiÃÊV>˜Ê>vviVÌʓ>˜ÞÊ`ˆvviÀi˜ÌÊ œÀ}>˜Ã]Ê̜œ°Ê1ÛiˆÌˆÃ]ʈ˜Ê܅ˆV…Ê̅iÊÕÛi>ʏ>ÞiÀʜvÊ̅iÊiÞiÊ LiVœ“iÃʈ˜v>“i`]ʈÃÊ«œÌi˜Ìˆ>ÞÊ`iLˆˆÌ>̈˜}Ê>˜`ÊV>˜ÊÀiÃՏÌÊ ˆ˜ÊLˆ˜`˜iÃðÊœÜiÛiÀ]ÊiÝ«iÀÌÊV>ÀiÊ>˜`ʓœ˜ˆÌœÀˆ˜}ÊvÀœ“Ê iÞiÊÃÕÀ}iœ˜ÃÊV>˜Ê“ˆ˜ˆ“ˆâiÊ̅iÊÀˆÃŽÃ°

1/24/07 2:17:56 PM

£n{

1- 1Ê
, -- -

1ÃivՏÊ>``ÀiÃÃiÃ
À̅ÀˆÌˆÃʜ՘`>̈œ˜Ê £ÎÎäÊ7iÃÌÊ*i>V…ÌÀiiÊ-ÌÀiiÌ]Ê-Ìi°Ê£ääÊ
̏>˜Ì>]Ê
ÊÎäÎä™Ê /i\Ê­nää®ÊxÈn‡{ä{xÊ /i\Ê­{ä{®ÊnÇӇǣääÊ

“>ˆ\ʅi«J>À̅ÀˆÌˆÃ°œÀ}Ê 7iLÈÌi\ÊÜÜÜ°>À̅ÀˆÌˆÃ°ÊœÀ}Ê /…iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜Ê…>ÃÊ{ÈÊ œV>ÊœvvˆViÃÊ>ÀœÕ˜`Ê̅iÊ1-°Ê ˜ÌiÀÊ ÞœÕÀÊ∫ÊVœ`iʜ˜Ê̅iÊ
ÊÜiLÈÌiÊÌœÊ œV>ÌiÊ̅iʜvvˆViʘi>ÀiÃÌÊÞœÕ°Ê >V…Ê œV>ÊœvvˆViʅ>ÃÊ>Ê̜‡vÀiiʅi«Êˆ˜iÊ >˜`ʈ˜vœÀ“>̈œ˜Êœ˜ÊœV>Ê«Àœ}À>“Ã]Ê ÃiÀۈViÃ]Ê>˜`ÊiÛi˜ÌðÊ/…iÀiʈÃÊ>ÃœÊ>Ê «…ÞÈVˆ>˜ÊÀiviÀÀ>ÊvœÀÊi>V…ÊÀi}ˆœ˜°
“iÀˆV>˜Ê
ÃÜVˆ>̈œ˜ÊœvÊ "À̅œ«>i`ˆVÊi`ˆVˆ˜iÊÊ ÈääÊ*i“LÀœœŽÊ ÀˆÛiÊ 7œœ`>˜`Ê*>ÀŽ]Ê "ÊnänÈÎÊ /i\Ê­nää®Ê™™Ó‡ÓäÈÎÊ

“>ˆ\Ê>>œ“J>>œ“i`°œÀ}Ê 7iLÈÌi\ÊÜÜÜ°>œ“°œÀ}Ê
“iÀˆV>˜Ê
V>`i“ÞʜvÊ*…ÞÈV>Ê i`ˆVˆ˜iÊ>˜`Ê,i…>LˆˆÌ>̈œ˜Ê ÎÎäÊ œÀ̅Ê7>L>ÅÊ
Ûi˜Õi]Ê-Ìi°ÊÓxääÊ

…ˆV>}œ]ÊÊÈäÈ££Ê /i\ʭΣӇ{È{‡™ÇääÊ

“>ˆ\ʈ˜vœJ>>«“À°œÀ}Ê 7iLÈÌi\ÊÜÜÜ°>>«“À°œÀ}Ê

184_AD325_US 184


“iÀˆV>˜Ê œi}iʜvÊ,…iՓ>̜œ}ÞÊ £nääÊ i˜ÌÕÀÞÊ*>ViÊ
̏>˜Ì>]Ê
ÊÎäÎ{xÊ /i\Ê­{ä{®ÊÈηÎÇÇÇÊ

“>ˆ\Ê>VÀJÀ…iՓ>̜œ}Þ°œÀ}Ê 7iLÈÌi\ÊÜÜÜ°À…iՓ>̜œ}Þ°œÀ}Ê
“iÀˆV>˜Ê
Õ̜ˆ““Õ˜iÊ,i>Ìi`Ê ˆÃi>ÃiÃÊ
ÃÜVˆ>̈œ˜Ê ÓÓ£ääÊÀ>̈œÌÊ
Ûi˜ÕiÊ

>ÃÌÊ iÌÀœˆÌ]ÊÊ{näÓ£Ê /i\Ê­xnÈ®ÊÇÇȇΙääÊ 7iLÈÌi\ÊÜÜÜ°>>À`>°œÀ}Ê
“iÀˆV>˜Ê"VVÕ«>̈œ˜>Ê/…iÀ>«ÞÊ
ÃÜV>̈œ˜Ê {ÇÓäÊœ˜Ì}œ“iÀÞÊ>˜iÊ *"Ê œÝÊΣÓÓäÊ i̅iÃ`>]Ê ÊÓänÓ{Ê /i\Ê­Î䣮ÊÈxӇÓÈnÓÊ /i\Ê­nää®ÊÎÇLJnxxxÊ­/ ®Ê 7iLÈÌi\ÊÜÜÜ°>œÌ>°œÀ} /…iÊ
À̅ÀˆÌˆÃÊ-œVˆiÌÞʜvÊ >˜>`>Ê Î™ÎÊ1˜ˆÛiÀÈÌÞÊ
Ûi˜Õi]Ê-Ìi°Ê£ÇääÊ /œÀœ˜Ìœ]Ê"˜Ì>ÀˆœÊxÊ£ ÈÊ

>˜>`>Ê /i\Ê­nää®ÊÎÓ£‡£{ÎÎÊ /i\Ê­{£È®Ê™Ç™‡ÇÓÓnÊ

“>ˆ\ʈ˜vœJ>À̅ÀˆÌˆÃ°V>Ê 7iLÈÌi\ÊÜÜÜ°>À̅ÀˆÌˆÃ°V>Ê

1/24/07 2:31:59 PM

£nx

 8

˜`iÝ


>L>Ì>Vi«ÌʙÎ
ʓi̅œ`Ê£{ÓqÎ >L˜œÀ“>Êˆ““Õ˜iÊÀi뜘ÃiÊ{Ó >ViÌ>LՏՓÊÓ£ >ViÌ>“ˆ˜œ«…i˜ÊnÎq{ >V̈œ˜Ê«>˜ÃÊ£Çä >Vի՘VÌÕÀiÊÇ£ >Vœ…œÊ£{™]Ê£x™
iÝ>˜`iÀÊÌiV…˜ˆµÕiÊÇx >œ«ÕÀˆ˜œÊÎÈ
“iÀˆV>˜Ê
V>`i“ÞʜvÊ"À̅œ«i`ˆVÊ -ÕÀ}iÀÞÊ£ää
“iÀˆV>˜Ê
ÃÜVˆ>̈œ˜ÊœvÊ*ÃÞV…œ‡Ê ̅iÀ>«ˆÃÌÃÊÈÇ
“iÀˆV>˜Ê ˆiÌïVÊ
ÃÜVˆ>̈œ˜Ê£xÇ
“iÀˆV>˜ÃÊÜˆÌ…Ê ˆÃ>LˆˆÌˆiÃÊ
VÌÊ­£™™ä®Ê ££Ç]ʣΣ Ê
VViÃÈLˆˆÌÞÊՈ`iˆ˜iÃÊvœÀÊÊ Õˆ`ˆ˜}ÃÊ>˜`Ê>VˆˆÌˆiÃÊ
VÌÊ££Ç]ʣΣ >˜>}iÈVÃÊnÎ]Ênn]ʙä >˜iÃ̅iÈ>Ê£äÈ >˜ŽÞœÃˆ˜}Ê뜘`ޏˆÌˆÃÊÎÓqÎ]Ê{n vi>ÌÕÀiÃÊÎÎ œˆ˜ÌÃÊ>vviVÌi`ÊÎÓ œ˜}‡ÌiÀ“ÊœÕ̏œœŽÊÎÎ “œLˆˆÌÞÊÎÎ ÌÀi>̓i˜ÌÊÎÎ >˜Ìˆ˜ÕVi>ÀÊ>˜ÌˆLœ`ˆiÃÊÈÓ]ʣǙ >˜ÌˆœÝˆ`>˜ÌÃÊ£x£]Ê£xxqÈ
/ÃÊ­>Õ̜“>̈Vʘi}>̈ÛiÊ̅œÕ}…ÌÃ®Ê £{£

185_AD325_US 185

>««Þˆ˜}ʅi>ÌʜÀÊVœ`Ê£În >µÕ>̅iÀ>«ÞÊ£ÎÇ
À̅ÀˆÌˆÃʜ՘`>̈œ˜ÊÈÇ]Ê£äx]Ê£Ó{]Ê £Ó™qÎä >À̅Àœ«>ÃÌÞÊÃiiʍœˆ˜ÌÊÀi«>Vi“i˜Ì >À̅ÀœÃVœ«ÞÊÈÓ >À̈wVˆ>Êˆ“«>˜ÌÃÊ£äÎ >À̈wVˆ>Êœˆ˜ÌÊ£äÎ]Ê££Î >ëˆÀˆ˜ÊnÎ >ÃÈÃ̈ÛiÊ`iۈViÃÊ££™]Ê£ÓÓqÇ >Õ̜>˜ÌˆLœ`ˆiÃÊÈ£ >Õ̜ˆ““Õ˜iÊ`ˆÃœÀ`iÀÊxÎ >ۜˆ`ˆ˜}ʈ˜ÕÀˆiÃÊ£™ >ÛÀ>˜œw˜Ê™Î >â>̅ˆœ«Àˆ˜iÊ{£]ʙÓ



L>VŽÊ«>ˆ˜Ê{nq™ Li˜`ÀœyÕ>âˆ`iÊÎx Lˆœœ}ˆVÊ>}i˜ÌÃÊә]ÊxÎ]ʙäq£]ʙÎ]ÊÊ £n£ Lˆœ“iV…>˜ˆVÃÊ£ÎÎ Lœœ`ÊVœÌÃÊ£££qÓ Lœœ`ÊÌiÃÌÃÊÈäqÓ `ˆvviÀi˜ÌÊÌÞ«iÃÊÈ£ Lœ`Þʓ>ÃÃʈ˜`iÝÊ­ ®Ê£Èä LÕÀÈ̈ÃÊxä LÕÌÌiÀyÞÊÀ>ÅÊ{ä



‡Ài>V̈ÛiÊ«ÀœÌiˆ˜ÊÈä V>VˆÕ“Ê£xx

1/25/07 9:56:48 AM

£nÈ

 8

V>VˆÕ“Ê«ÞÀœ«…œÃ«…>ÌiÊ`ˆ…Þ`À>ÌiÊÊ ÎÇ V>˜œ>ʜˆÊ£{Ç V>ÀLœ…Þ`À>ÌiÃÊ£{È V>Àˆ˜}ÊvœÀÊV…ˆ`Ài˜Ê£Ónq™ V>À«>ÊÌ՘˜iÊÃޘ`Àœ“iÊΙ]Ê Êx£qÓ V>À̈>}iÊ£{]Ê£È]ÊÓä V>À̈>}iÊÀi“œÛ>ÊÓ£ V>ÕÃiÃʜvÊ>À̅ÀˆÌˆÃÊ£ä ViiVœÝˆLÊnÈ V…ˆ`Ài˜Ê܈̅Ê>À̅ÀˆÌˆÃÊ£ÇÇ œ˜}‡ÌiÀ“ÊœÕ̏œœŽÊ£nΠëiVˆ>Ê˜ii`ÃÊ£nÓ V…œ˜`ÀœˆÌˆ˜ÊÓÎ]Ê£xÓqÎ V…œ˜`Àœ«>ÃÌÞʙ™ VˆÌÀÕÃÊvÀՈÌÃÊ£x™ Vœ`ʏˆÛiÀʜˆÊ£xÎq{ Vœ`iˆ˜iÊnÎ VœV…ˆVˆ˜iÊÎÈ Vœ“«i“i˜Ì>ÀÞÊ̅iÀ>«ˆiÃÊÇäq£]ÊÊ ÇÈqÇ …iÀL>ÊÀi“i`ˆiÃÊÇ£ «À>V̈̈œ˜iÀÃÊÇä Vœ“«ÕÌiÀˆâi`Ê̜“œ}À>«…ÞÊx™ Vœ˜˜iV̈ÛiÊ̈ÃÃÕiÃʙ Vœ˜˜iV̈ÛiÊ̈ÃÃÕiÊ>À̅ÀˆÌˆÃʙ VœœŽˆ˜}Ê£ÓÓqÎ VœÀ̈VœÃÌiÀœˆ`ÃÊÎÈqÇ]Ê{Ç]ÊnÇ]ÊÊ ™ä VœÕ˜Ãiˆ˜}ÊÈÇ

"8‡£Êˆ˜…ˆLˆÌœÀÃÊnÈ

"8‡Óʈ˜…ˆLˆÌœÀÃÊnÈ VÞVœ«…œÃ«…>“ˆ`iÊ{£ VÞVœÃ«œÀˆ˜Ê{£]ʙÎ

186_AD325_US 186



`>ˆÀÞÊ«Àœ`ÕVÌÃÊ£xx i«>À̓i˜ÌʜvÊ6iÌiÀ>˜ÃÊ
vv>ˆÀÃʣΣ `i«ÀiÃȜ˜Ê££]ÊÓn 8
Êx™]ʣǙ `ˆ>}˜œÃˆÃÊxÇq™ >ÃÃiÃÓi˜ÌÊx™ iÝ>“ˆ˜>̈œ˜Êx™ “i`ˆV>Ê…ˆÃ̜ÀÞÊx™ Ãޓ«Ìœ“ÃÊxn `ˆVœvi˜>VÊn{]Ê£n£ `ˆiÌÊÈÈ]Ê£{xqÈ£ >ۜˆ`ˆ˜}Êvœœ`ÃÊ£xÇq™ ˜ÕÌÀˆi˜ÌÃÊ£x£qÈ ÃÕ««i“i˜ÌÃÊ£xÓqÎ Üiˆ}…ÌÊVœ˜ÌÀœÊ£Èäq£ Üi‡L>>˜Vi`Ê£{Èq™ ˆÃ>Li`Ê*>ÀŽˆ˜}Ê«>V>À`ʣΣ ˆÃ>LˆˆÌÞÊ “«œÞ“i˜ÌÊ
}i˜VÞÊ­
®Ê ££Çqn 
, ÃÊәqÎä]ÊÎÎ]ÊxÎ]ʙäqÎ]Ê£n£ Vœ““œ˜ÞÊ«ÀiÃVÀˆLi`ʙÓqÎ `ÕÀˆ˜}Ê«Ài}˜>˜VÞʙ£ `œ“iÃ̈VÊ>V̈ۈ̈iÃÊ£ÓäqÇ `ÀˆÛˆ˜}Ê£Îäq£ `ÀÕ}ÃÊÈn]ÊǙq™£]Ê£È{ }i˜iÀˆVÊÈn œ˜ˆ˜iÊ«ÕÀV…>ÃiÊÈn È`iÊivviVÌÃÊn£ `ÀÕ}ÊÃ>viÌÞÊnäq£



Ê£äx i“œÌˆœ˜>ÊV…>˜}iÃÊ£{ä]Ê£{Ó i˜Vi«…>ˆ˜ÃÊ£ÎÈ

1/25/07 9:56:48 AM

 8

i˜`œÀ«…ˆ˜ÃÊÇ£]Ê£ÎÈ iÀ}œ˜œ“ˆVÃÊ£ÎÎ

-,ÊÌiÃÌÊÈä iÃÃi˜Ìˆ>ÊœˆÃÊÇÈ iÃÌÀœ}i˜ÊÓä i̜ÀˆVœÝˆLÊnÈ iÝiÀVˆÃiÊΣ]Ê££È]Ê£ÎÈ]Ê£ÈÎ]Ê£È{qÇx



v>“ˆÞʏˆviÊ£Ónq™ v>̈}ÕiÊ££qÓ 
Ê­œœ`Ê>˜`Ê ÀÕ}Ê
`“ˆ˜ˆÃÌÀ>̈œ˜®Ê nÈ wLÀœ“Þ>}ˆ>ʙ]Ê{Îqx]Ê£Çn iÝiÀVˆÃiÊ{x Ãޓ«Ìœ“ÃÊ{x Ìi˜`iÀÊ«œˆ˜ÌÃÊ{{ ÌÀi>̓i˜ÌÊ{x wLÀœÕÃÊ̈ÃÃÕiÊ£{ wÅʜˆÃÊ£xÓqÎ y>ÝÃii`ʜˆÊ£xÎq{ yՈ`ÃÊ£{™ vœˆVÊ>Vˆ`Ê£xÈ]Ê£x™ vœœÌÜi>ÀÊ£Îä



}>À`i˜ˆ˜}Ê£ÓÓ }ˆ>˜ÌÊViÊ>ÀÌiÀˆÌˆÃÊ{Ó }ÕVœÃ>“ˆ˜iÊÓÎ]Ênn]Ê£xÓqÎ }œ>ÊÃiÌ̈˜}Ê£Çä }œÕÌʙ]ÊÎ{qÈ >˜Ìˆ…Þ«iÀÌi˜ÃˆÛiÊ`ÀÕ}ÃÊÎx V>˜ViÀÊÌÀi>̓i˜ÌÊÎx `ˆiÌÊÎÈ]Ê£x™ œˆ˜ÌÃÊ>vviVÌi`ÊÎx

187_AD325_US 187

£nÇ

}œÕÌÊVœ˜Ì° ÌÀi>̓i˜ÌÊÎÈ ÌÀˆ}}iÀÃÊÎ{ ÕÀˆVÊ>Vˆ`ʏiÛiÃÊÎxqÈ]ÊÈä }ÀœÜ̅ʅœÀ“œ˜iÊ{x



…>v‡œˆ˜ÌÊÀi«>Vi“i˜ÌÊ£ä£ …>ˆLÕÌʏˆÛiÀʜˆÊ£xÎ …i>Ì…ÊV>ÀiÊxÇ]ÊÈÎ]ÊÈÈqÇ]ÊÇäqÇ …iÀL>Ê“i`ˆVˆ˜iÃÊÇ£qÎ LœÃÜiˆ>ÊÇÎ LÀœ“i>ˆ˜ÊÇÎ LÕÀ`œVŽÊÇÎ V>̽ÃÊV>ÜÊÇÓ V>Þi˜˜iÊÇÓ `iۈ½ÃÊV>ÜÊÇÓ }ˆ˜}iÀÊÇÎ ÌÕÀ“iÀˆVÊÇÎ …ˆ«ÊÀi«>Vi“i˜ÌÊ£ääq£äÎ]Ê£änq™ …ˆÃÌ>“ˆ˜iÊ£Ó 
‡ ÓÇÊÎÓ 
‡ ,{ÊÓÇ …œ“iœ«>̅ÞÊÇx …œÕÃiܜÀŽÊ£Ó£qÎ …Þ>ÕÀœ˜ˆVÊ>Vˆ`ÊnÇ …Þ`ÀœVœ`œ˜iÊnÎ …Þ`ÀœÌ…iÀ>«ÞÊ£ÎÇ …Þ`ÀœÝÞV…œÀœµÕˆ˜iÊ{£]ʙ£qÓ



ˆLÕ«Àœvi˜ÊnÎqx]Ê£xÓ ˆ“>}ˆ˜}Êx™ ˆ““Õ˜iÊÃÞÃÌi“Ê£Ó ˆ“«>˜ÌÊ`ˆÃœV>̈œ˜Ê££ÓqÎ

1/25/07 9:56:49 AM

£nn

 8

ˆ˜`œ“i̅>Vˆ˜Ên{ ˆ˜viV̈œ˜ÃÊx{]Ê£ä{]Ê£££ ˆ˜viV̈ÛiÊ>À̅ÀˆÌˆÃÊx{qx ÌÀi>̓i˜ÌÊxx ˆ˜y>““>̈œ˜Ê£Ó]ÊÓä]ÊÈÓ]ÊÇ£]ÊÇÈ]ʙä]Ê £Ón]Ê£xÎ]Ê£Èä]Ê£È{ ˆ˜y>““>̜ÀÞÊ>À̅ÀˆÌˆÃʙ]Ê£È]ÊÓn]Êxä]Ê xÎ]Ê££È ˆ˜iVÌ>LiÊ}œ`ʙЈ˜ÕÀÞÊ£Ó]Ê£nqÓä ˆ˜ÌÀ>‡>À̈VՏ>Àʈ˜iV̈œ˜ÃÊÓÎ]ÊnÇ ˆÃœÌœ«iÊLœ˜iÊÃV>˜ÃÊx™



œˆ˜ÌÊ££]Ê£Î]Ê£Èq£Ç v>ˆÕÀiʜvʣЈ“>}ˆ˜}Êx™ ˆ˜viV̈œ˜Ê£ä ˆ˜y>““>̈œ˜Ê£ä]Ê£ÓqÎ]ÊÓ{qx]ÊÎÓ]Ê xÎq{]Ên™q™ä]Ê££È]Ê£Çnq™]Ê£nÎ «>ˆ˜Ê£äq£Î]ÊÓÎ]ÊΙ]Êxä]Êx{qx]Ên™]Ê ££™]Ê£ÎÓ]Ê£Çn «ÀœÌiV̈œ˜Ê£ÎÓqx Ài«>Vi“i˜ÌÊ£ääq£ä£]Ê££ä]Ê££ÓqÎ Ã̈vv˜iÃÃÊ£ä]Ê£ÓqÎ]ÊÓÓqÎ]Êxä]Êx{]ÊÊ Çx]Ên™ ÃÕÀ}iÀÞÊә]ʙÈqÇ ÃÕÀ}ˆV>ÊÀi>ˆ}˜“i˜ÌÊÃiiʜÃÌiœÌœ“Þ ÃÜiˆ˜}Ê£ä]Ê£ÓqÎ]ÊÓÎ]Ê£ÎÓ]Ê£Çnq™ ÃޘœÛˆ>Ê£{ Ìi˜`iÀ˜iÃÃÊ££ ÌÞ«iÃʜvÊ£{qx œˆ˜ÌÊÀi«>Vi“i˜ÌÊÃÕÀ}iÀÞÊx™]ÊÈÎ]Ê ™xqÇ]Ê£äÓqÎ]Ê£ä™ œˆ˜ÌÊë>ViÊ£È

188_AD325_US 188

ÕÛi˜ˆiÊ>À̅ÀˆÌˆÃÊ£ÇnqnÎ Lœœ`ÊÌiÃÌÃʣǙ }ÀœÜ̅ʣnÎ



Ži̜«Àœvi˜ÊnÎqx Ž˜iiʈ“«>˜ÌÊ£äÓ Ž˜iiÊÀi«>Vi“i˜ÌÊ£ä£qÓ]Ê£änq™ Ž˜iiÊÃÕÀ}iÀÞÊÓ£



>ÌiÀ>Êi«ˆVœ˜`ޏˆÌˆÃÊÃiiÊÌi˜˜ˆÃÊiLœÜ iy՘œ“ˆ`iÊ™Ó iÕVœVÞÌiÃÊÓÇ ˆviÃÌޏiÊV…>˜}iÃÊ££x ˆv̈˜}ʜLiVÌÃÊ£Îx ˆ˜Ãii`ʜˆÊÃiiÊy>ÝÃii`ʜˆ œV>ˆâi`ÊÜv̇̈ÃÃÕiÊ`ˆÃœÀ`iÀÃÊ{Çqxä œÃÃʜvÊv՘V̈œ˜Ê£Ó œÜ‡ˆ“«>VÌÊiÝiÀVˆÃiÃʣǣ œÜiÀÊL>VŽÊ«>ˆ˜Ê{nq™ ÌÀi>̓i˜ÌÊ{™ Õ“ˆÀ>VœÝˆLÊnÈ Õ«ÕÃʙ]Ê{äq£ >Ài>ÃÊ>vviVÌi`Ê{£ ÀˆÃŽÊv>V̜ÀÃÊ{ä Ãޓ«Ìœ“ÃÊ{äq£ ÌÀi>̓i˜ÌÊ{£ Þ“iÊ`ˆÃi>ÃiÊx{qx



“>ÃÃ>}iÊ£ÎÇ “>ÃÌÊViÃÊ£Ó i`ˆV>ˆ`ʣΣ i`ˆV>ÀiʣΣ

1/25/07 9:56:49 AM

 8

“i`ˆÌ>̈œ˜Ê£{£ i`ˆÌiÀÀ>˜i>˜Ê`ˆiÌÊ£x£ “i˜œ«>ÕÃiÊÓä “i̅œÌÀiÝ>ÌiÊÈ£]ʙ£qÓ]Ê£n£ “ˆ˜ˆ“>Þʈ˜Û>ÈÛiÊÃÕÀ}iÀÞʙn “œLˆˆÌÞÊ£ä™]Ê£È{]ʣǣqx “œÌˆÛ>̈œ˜Ê£È™ “œÛi“i˜ÌÊ̅iÀ>«ˆiÃÊÇx ,Êx™]Ê£n£ “ÞVœ«…i˜œ>ÌiʓœvïÊ{£

˜>«ÀœÝi˜ÊnÎq{]Ê£n£ ˜>ÌÕÀ>ÊÀi“i`ˆiÃÊÇ{ ˜>ÌÕÀ>ÊÀi“i`ˆiÃÊÃiiÊVœ“«i“i˜Ì>ÀÞÊ Ì…iÀ>«ˆià ˜œ˜ˆ˜y>““>̜ÀÞÊ>À̅ÀˆÌˆÃʙ ˜œ˜œ«ˆœˆ`ÃÊnÎ -
 ÃÊÓÎ]Êә]ÊÎÇ]ÊxÎ]ÊÈn]Ênäq£]Ê nÎqÈ]Ênnq™ä]Ê£xÎ]Ê£n£

£n™

œÃÌiœ>À̅ÀˆÌˆÃÊ­Vœ˜Ì°® œˆ˜ÌÃÊ>vviVÌi`Ê£ÈqÇ “œLˆˆÌÞÊÓÎ ˜œ`>Ê£n]ÊÓÎ œvÊ̅iʅ>˜`ÃÊÓ£ œvÊ̅iʎ˜iiÃÊÓ£ ÀˆÃŽÊv>V̜ÀÃÊ£nq™ Üi>̅iÀÊÓÓ œÃÌiœ«…ÞÌiÃÊ£È]Êx™ œÃÌiœ«œÀœÃˆÃÊÓÈ]ÊΣ]ÊnÇ]ʣǙ œÃÌiœÌœ“Þʙnq™

*

«>ˆ˜Ê££]ÊÓ£]ÊÎ{qÈ]Ê{ÓqÎ]ÊxÓqÎ]ÊÇäq£]Ê ™ÈqÇ]Ê££™]Ê£Ón]Ê£ÎÓ]Ê£xÓ]Ê£È{]Ê£Èn Vœ«ˆ˜}Ê܈̅ʣÓ{qx]Ê£ÎÈq™]Ê£ÈÎ «>ˆ˜ÊVˆ˜ˆVÃÊÈÇ «iÀˆV>À`ˆÕ“]ʈ˜y>“i`Ê£nÎ «…ÞÈV>Ê>V̈ۈÌÞÊ£Î{qx]ʣΙ]Ê£ÈÎqÇ£ «…ÞÈV>Ê̅iÀ>«ÞÊÈÈ *ˆ>ÌiÃÊÇx «ˆÀœÝˆV>“Ênx «>˜Ì>ÀÊv>ÃVˆˆÌˆÃÊ{Ç "VVÕ«>̈œ˜>Ê->viÌÞÊ>˜`Êi>Ì…Ê
VÌÊ «>˜ÌʜˆÃÊ£x{ ­£™Çä®Ê££Ç «œÞ>À̅ÀˆÌˆÃʣǙ œVVÕ«>̈œ˜>Ê̅iÀ>«ÞÊÈÈ]Ê£äx]Ê££™ «œÞ“Þ>}ˆ>ÊÀ…iՓ>̈V>Ê{Ó]ÊnÇ œ`Ê>}iʣΠ«œÃ̜«iÀ>̈ÛiÊV>ÀiÊ£äÇ]Ê£ä™]Ê£££ œˆ}œ>À̅ÀˆÌˆÃÊ£Çnq™ «œÃÌÕÀiÊ£Óäq£]Ê£Î{ œˆÛiʜˆÊ£x{ «œÌ>ÃÈՓʣxÈ œ“i}>‡ÎÊv>ÌÃÊ£x£]Ê£x{ «Ài`˜ˆÃœ˜iʙä]Ê£n£ œ«ˆœˆ`ÃÊnÎ «Àœ}iÃÌiÀœ˜iÊÓä œÀ̅œ«i`ˆVÊëiVˆ>ˆÃÌÃÊÈÎ «Àiœ«iÀ>̈ÛiÊV>ÀiÊ£ä{qÈ œÀ̅œ«i`ˆVÊÃÕÀ}iÀÞʙÈqÇ œÃÌiœ>À̅ÀˆÌˆÃʙ]Ê£Î]Ê£ÈqÓÎ]Ê{n]ÊÈÎ]ÊnÇ]Ê «Àœ«œÝÞ«…i˜iÊnÎ «ÀœÃÌ>}>˜`ˆ˜ÃÊn™ ™n]Ê£ääq£]Ê££ä]Ê£ÎÓ]Ê£xÓ]Ê£ÈÇ «ÀœÌiˆ˜Ê£{Ç `ÀÕ}ÊÌÀi>̓i˜ÌÊÓÎ]Ênnq™

"

189_AD325_US 189

1/25/07 9:56:50 AM

£™ä

 8

«ÃiÕ`œ}œÕÌÊÎÇ ÌÀi>̓i˜ÌÊÎÇ «ÃœÀˆ>̈VÊ>À̅ÀˆÌˆÃÊxÎ >vviVÌi`ʍœˆ˜ÌÃÊxÎ ÌÀi>̓i˜ÌÊxÎ «ÕÀˆ˜iÃÊ£x™

+ˆÊœ˜}ÊÇx

À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃÊVœ˜Ì° ÀˆÃŽÊv>V̜ÀÃÊÓ{ Ãޓ«Ìœ“ÃÊÓ{]ÊÎä ÌÀi>̓i˜ÌÊәqÎä ˆ˜Êܜ“i˜ÊÓÈ À…iՓ>̜ˆ`Êv>V̜ÀÊÈä]ÊÈÓ]ʣǙ À…iՓ>̜œ}ˆÃÌÃÊÈÎ ÀˆvՓ>݈LʙΠÀœviVœÝˆLÊnÈ

,

-

+

Ài>V̈ÛiÊ>À̅ÀˆÌˆÃÊx{ Àiyiݜœ}ÞÊÇÈ Ài>Ý>̈œ˜ÊiÝiÀVˆÃiÃÊ£ÎÈ]ʣΙ Ài«ï̈ÛiÊÃÌÀ>ˆ˜Êˆ˜ÕÀÞÊx£ Ài«>Vi“i˜Ìʎ˜iiÊÃÕÀ}iÀÞÊÓä ÀiۈȜ˜ÊÃÕÀ}iÀÞÊ££Î À…iՓ>̜ˆ`Ê>À̅ÀˆÌˆÃʙ]Ê£Î]Ê£Ç]ÊÊ Ó{qΣ]Ê{Ó]ÊÈÓqÎ]ÊÇx]ÊnÇ]ʙäqÓ]ÊÊ £ä£]Ê££ä]Ê££Ç]Ê£ÎÓ]Ê£{Ç]Ê£xäq£]Ê £x{]ʣȣ >}iÊÓÈ]ÊΣ `ˆiÌÊ£xä]Ê£x™ `ˆÃ>LˆˆÌÞÊÓx `ÀÕ}ÊÌÀi>̓i˜Ìʙäq£ iÝiÀVˆÃiÊ£ÈÇ }i˜iÃÊÓÇ œˆ˜ÌÃÊ>vviVÌi`Ê£Ç]ÊÓÇ œ˜}‡ÌiÀ“Ê«ÀœLi“ÃÊΣ “œLˆˆÌÞÊә ˜œ`ՏiÃÊÓn œÃÌiœ«œÀœÃˆÃÊÓÈ œÌ…iÀÊ`ˆÃi>ÃiÃÊΣ «ÀiÛi˜Ìˆœ˜ÊΣ «Àœ}ÀiÃȜ˜ÊÓx

190_AD325_US 190

-‡>`i˜œÃޏ‡‡“i̅ˆœ˜ˆ˜iÊ£xÓqÎ Ã>vyœÜiÀʜˆÊ£{Ç Ã>ÌÊ£{™ ÃVˆ>̈V>Ê{n Ãiv‡…i«ÊÃÌÀ>Ìi}ˆiÃÊș Ãiv‡«iÀVi«Ìˆœ˜Ê££ Ãi«ÌˆVÊ>À̅ÀˆÌˆÃÊÃiiʈ˜viV̈ÛiÊÊ >À̅ÀˆÌˆÃ ÃiÝÕ>ÊÀi>̈œ˜Ã…ˆ«Ãʣә ŜՏ`iÀÊÀi«>Vi“i˜ÌÊ£ä£ ÃˆVŽiÊViÊ`ˆÃi>ÃiÊ£Çn ψ««i`Ê`ˆÃŽÊ{n -œVˆ>Ê-iVÕÀˆÌÞÊ i«>À̓i˜ÌÊ££Ç Üv̇̈ÃÃÕiʓ>ÃÃ>}iÊÇÈqÇ ÃœÛˆ˜}ÊiÛiÀÞ`>ÞÊ«ÀœLi“ÃÊ£ÓΠë>Ê̅iÀ>«ÞÊ£ÎÇ Ã«iVˆ>ˆÃÌÊÃ̜ÀiÃÊ£Ó{ 눘iʙn 돈˜ÌÊ£ÓΠëœÀÌÃÊ£™qÓä --,ÃÊ­ÃiiV̈ÛiÊÃiÀœÌœ˜ˆ˜ÊÀiÕ«Ì>ŽiÊ ˆ˜…ˆLˆÌœÀîÊ{x ÃÌiÀœˆ`ÃÊnÇ]Ê£n£ ÃÌÀiÃÃ]ÊVœ«ˆ˜}Ê܈̅ʣ{äqÎ

1/25/07 9:56:50 AM

 8

ÃՏv>Ã>>∘iʙ£qÓ ÃÕ««œÀÌÊ}ÀœÕ«ÃÊÈÇ ÃÕÀ}ˆV>ÊÌÀi>̓i˜ÌÃʙxq££Î œ«Ìˆœ˜ÃʙÈq™ -Üi`ˆÃ…Ê“>ÃÃ>}iÊÇÈqÇ Ãޓ«Ìœ“ÃʜvÊ>À̅ÀˆÌˆÃÊ£Ó ÃޘœÛˆ>ÊV>ۈÌÞÊ£{ ÃޘœÛˆ>ÊyՈ`ÊÎÈ]ÊÈÓ ÃޘœÛˆ>Ê“i“LÀ>˜iÊ£{]ÊÓ{ ÃޘœÛˆ>ÊÅi>̅ÊxÓ ÃޘœÛˆÕ“Êxä ÃÞÃÌi“ˆVʏիÕÃÊiÀÞ̅i“>̜ÃÕÃÊÊ ÃiiʏիÕà ÃÞÃÌi“ˆVÊ«œÞ>À̅ÀˆÌˆÃÊ£nÎ

/

Ì>ˆÊV…ˆÊÇä]ÊÇx Ìi˜`ˆ˜ˆÌˆÃÊxä Ìi˜˜ˆÃÊiLœÜÊ{ÈqÇ Ìi˜œÃޘœÛˆÌˆÃÊxä / -ʣΙ ̅ˆ>âˆ`iÊ`ˆÕÀïVÃÊÎx ̅œÕ}…̇>˜`‡Ãޓ«Ìœ“Ê`ˆ>ÀÞÊÊ £{ÓqΠ̈VŽÊLˆÌiÊxx ̜«…ˆÊÎÈ Ìœ«ˆV>Ê>}i˜ÌÃÊnÓ ÌœÀ˜Êˆ}>“i˜ÌÃʙ ÌÀ>“>`œÊnÎ Ê ÜˆÌ…Ê>ViÌ>“ˆ˜œ«…i˜ÊnÎ ÌÀ>Փ>ÊÓä ÌÀ>Ûiˆ˜}Ê£Îäq£ ÌÀi>̓i˜Ìʜ«Ìˆœ˜ÃÊÈ{qx ÌÕLiÀVՏœÃˆÃÊxx ÌÞ«iÃʜvÊ>À̅ÀˆÌˆÃʙ]ÊΙ

191_AD325_US 191

£™£

1

ՏÌÀ>Ü՘`Êx™ ՘`iÀÃÌ>˜`ˆ˜}Ê>À̅ÀˆÌˆÃÊ£äqÎ ˆ`i˜Ìˆvވ˜}ÊÃޓ«Ìœ“ÃÊ£Ó ŽiÞÊV…>À>VÌiÀˆÃ̈VÃÊ£ä “>ˆ˜ÊV…>i˜}iÃÊ£ä ՘Ã>ÌÕÀ>Ìi`Êv>ÌÊ£{Çqn ÕÀˆVÊ>Vˆ`ʏiÛiÃÊÈä ÕÛiˆÌˆÃÊ£nÎ

6

Û>`iVœÝˆLÊnÈ Û>ÃVՏˆÌˆÃÊΙ ۈÀ>Ê>À̅ÀˆÌˆÃÊx{qx ۈÌ>“ˆ˜Ê
Ê­À®Ê£xΠۈÌ>“ˆ˜Ê Ê£x™

7

Ü>Žˆ˜}Ê£Èn Ü>Žˆ˜}Ê>ˆ`Ê£Îä Ü>Àv>Àˆ˜ÊÇÎ]Ê£xÎ Ü>ÌiÀÊ̅iÀ>«ÞÊ£ÎÇ Üiˆ}…̇Li>Àˆ˜}ÊiÝiÀVˆÃiÃʣș ܅iiV…>ˆÀÃÊ£Îä ܜÀŽÊ££Èqn

8

8‡À>ÞÃÊx™]Ê£äx]Ê£n£

9

ޜ}>Êx£]ÊÇä]ÊÇx

1/25/07 9:56:51 AM

£™Ó


 "7  /-


À̅ˆÌˆÃʜ՘`>̈œ˜ÊÊ /…iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜ÊˆÃÊ̅iʏ>À}iÃÌÊ 1-ʘœÌ‡vœÀ‡«ÀœvˆÌʜÀ}>˜ˆâ>̈œ˜ÊvœÀÊ «iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃ]Ê܈̅ÊÈxä]äääÊ “i“LiÀðÊÌʅ>ÃʓœÀiÊ̅>˜ÊxäÊ ÃÌ>ÌiÊLÀ>˜V…iÃÊ>˜`ʜÛiÀÊ£xäʜvvˆViÃÊ Ì…ÀœÕ}…œÕÌÊ̅iÊ1-°Ê/…iʈ˜`ˆÛˆ`Õ>Ê ÃÌ>ÌiÊLÀ>˜V…iÃÊÀ՘ÊiÝiÀVˆÃiÊ«Àœ}À>“ÃÊ >˜`Ê>`ۈViʅœÌˆ˜iÃ]Ê>˜`Ê«ÀœÛˆ`iʏˆÃÌÃÊ œvʏœV>ÊëiVˆ>ÊÀiviÀÀ>Ê՘ˆÌðÊ/…iÊ
À̅ÀˆÌˆÃʜ՘`>̈œ˜Ê…>ÃÊ«ÕLˆÃ…i`Ê “>˜ÞÊLœœŽÃ]ÊLÀœV…ÕÀiÃ]Ê>˜`Êۈ`iœÃÊ vœÀÊ«iœ«iÊ܈̅Ê>À̅ÀˆÌˆÃÊ>˜`Ê«Àœ`ÕViÃÊ >ÊLˆ“œ˜Ì…Þʓ>}>∘i°Ê
LœÕÌÊ̅iÊ œ˜ÃՏÌ>˜ÌÊ ,œLˆ˜Ê°Ê œÀi]Ê ÊʈÃÊ>ÊVˆ˜ˆV>Ê «ÀœviÃÜÀʈ˜Ê“i`ˆVˆ˜iʈ˜Ê̅iÊ ˆÛˆÃˆœ˜Ê œvÊ,…iՓ>̜œ}ÞÊ>ÌÊ̅iÊ >ۈ`Êivvi˜Ê -V…œœÊœvÊi`ˆVˆ˜i]Ê1˜ˆÛiÀÈÌÞʜvÊ

>ˆvœÀ˜ˆ>Ê>ÌÊœÃÊ
˜}iiÃ]Ê>ÃÊÜiÊ

>ÃÊ>ÊLœ>À`‡ViÀ̈vˆi`ÊÀ…iՓ>̜œ}ˆÃÌÊ «À>V̈Vˆ˜}ʈ˜Ê
˜>…iˆ“]Ê >ˆvœÀ˜ˆ>°
LœÕÌÊ̅iÊ
Õ̅œÀÃÊÊÊ >ۈ`ÊÊ-VœÌÌʈÃÊ*ÀœviÃÜÀʜvÊ ˆ˜ˆV>Ê ,…iՓ>̜œ}Þ]ʈ˜}½ÃÊ œi}iʜëˆÌ>]Ê œ˜`œ˜°ÊœÜ>À`Ê ˆÀ`ʈÃÊ*ÀœviÃÜÀÊ œvÊ*…>À“>Vœœ}ˆV>Ê,…iՓ>̜œ}Þ]Ê 1˜ˆÛiÀÈÌÞʜvÊii`ðʈŽiÊÕÀiÞʈÃÊ *ÀœviÃÜÀʜvÊ*…ÞÈV>Ê/…iÀ>«Þ]ʈ˜}½ÃÊ

œi}i]Êœ˜`œ˜°Ê
˜`ÀiÜÊ>“iÀÊ ˆÃÊ œ˜ÃՏÌ>˜ÌÊ"À̅œ«i`ˆVÊ-ÕÀ}iœ˜]Ê œÀ̅iÀ˜Êi˜iÀ>ÊœÃ«ˆÌ>]Ê-…ivvˆi`°Ê
ˆÃœ˜Ê>““œ˜`ʈÃÊ>Ê-i˜ˆœÀÊiVÌÕÀiÀÊ ˆ˜Ê,…iՓ>̜œ}Þ]Ê-V…œœÊœvÊi>Ì…Ê *ÀœviÃȜ˜Ã]Ê1˜ˆÛiÀÈÌÞʜvÊ Àˆ}…Ìœ˜°Ê œÀœÌ…ÞÊ*>Ì̈ܘʈÃÊiVÌÕÀiÀʈ˜Ê ˆiÌïVÃ]Ê1˜ˆÛiÀÈÌÞʜvÊ*Þ“œÕ̅°Ê

>Àœˆ˜iÊÀii˜ÊˆÃÊ>ÊvÀii>˜Viʅi>Ì…Ê>˜`Ê ÃVˆi˜ViÊÜÀˆÌiÀÊ܈̅Ê>ÊëiVˆ>Êˆ˜ÌiÀiÃÌʈ˜Ê >À̅ÀˆÌˆÃÊ>˜`ÊVœ“«i“i˜Ì>ÀÞÊ̅iÀ>«ˆiðÊ

*ˆVÌÕÀiÊVÀi`ˆÌà /…iÊ«ÕLˆÃ…iÀÊܜՏ`ʏˆŽiÊ̜Ê̅>˜ŽÊ̅iÊvœœÜˆ˜}ÊvœÀÊÊ Ì…iˆÀʎˆ˜`Ê«iÀ“ˆÃȜ˜Ê̜ÊÀi«Àœ`ÕViÊ̅iˆÀÊ«…œÌœ}À>«…Ã\Ê ­iÞ\Ê>‡>LœÛiÆÊL‡LiœÜÉLœÌ̜“ÆÊV‡Vi˜ÌÀiÆÊv‡v>ÀÆʏ‡ivÌÆÊÀ‡ Àˆ}…ÌÆÊ̜̇«®Ê ÓÊ œÀLˆÃ\Ê-ˆ“œ˜Ê>ÀVÕðÊÈÊ œÀLˆÃ\Ê7
‡ >˜˜Ê/>À`ˆvÊ ­®°ÊiÌÌÞÊ“>}iÃ\ÊVœ˜ˆV>ÉÊ-œiˆÊ­À®°ÊÇÊ œÀLˆÃ\Ê,œvÊ ÀÕ`iÀiÀÊ­®ÆÊ«…œÌœVՈȘiÉ,œÕˆiÀÉ/ÕÀˆœÌÊ­V®°ÊnÊiÌÌÞÊ “>}iÃ\Ê i˜ˆÃÊ œˆÃÃ>ÛÞ°ÊÓÓÊiÌÌÞÊ“>}iÃ\Ê/…iÊ“>}iÊ >˜ŽÉ ÕââÊ >ˆiÞ°ÊÓnÊ œÀLˆÃ\ÊœÃiÊՈÃÊ*i>iâ]ʘV°°ÊÎ£Ê iÌÌÞÊ“>}iÃ\Ê
ÌÀi˜`œ°ÊÎnÊiÌÌÞÊ“>}iÃ\Ê-̜˜iÉ ÀÕViÊ
ÞÀiðÊ{ÈÊ œÀLˆÃ\ʈV…>iÊiiÀ°Ê{™Ê
>“ÞÊ“>}iÃ\Ê ÕLLiÃÊ*…œÌœˆLÀ>ÀÞÊ­ÌÀ®ÆÊ>Àܜœ`Êi˜Žˆ˜Ãʭ̏®°ÊxÈÊ

œÀLˆÃ\Ê7
‡ >˜˜Ê/>À`ˆv°ÊÈ£Ê-Vˆi˜ViÊ*…œÌœÊˆLÀ>ÀÞ\Ê
Ê *…œÌœ°ÊÈ{Ê œÀLˆÃ\Ê>ÀÀÞÊ7ˆˆ>“ðÊÈxÊ œÀLˆÃ\Ê/œ“Ê-ÌiÜ>ÀÌÊ ­À®°Ê>ÃÌiÀvˆi\ÊiÀâÞܜÀŽÃÊ­®°ÊÈ™Ê œÀLˆÃ\Ê
>˜>Ê7iÏiÞÊ 7…ˆÌiÊ­®°ÊiÌÌÞÊ“>}iÃ\Ê/>݈ÉÀi`iÀˆVÊÕV>˜œÊ­V®°Ê-Vˆi˜ViÊ

192_AD325_US 192

*…œÌœÊˆLÀ>ÀÞ\Ê>˜ÊœœÌi˜Ê­À®°ÊÇnÊ œÀLˆÃ\Ê>ÀÀÞÊ7ˆˆ>“Ã°Ê nÓÊ*…œÌœˆLÀ>ÀÞ°ÊnxÊ*…œÌœˆLÀ>ÀÞ\Ê7œÀŽLœœŽ]ʘVÉ>ÀÀÞÊ 7ˆˆ>“ðʙ{Ê œÀLˆÃ\Ê7
‡ >˜˜Ê/>À`ˆv°Ê™ÇÊ œÀLˆÃ\Êii˜Ê ˆ˜}Ê­À®ÆÊ/œ“ÊEÊ iiÊ
˜˜ÊV >À̅ÞÊ­®°Ê£äÓÊVœÕÀÌiÃÞÊ ÀÊ
Ê>“iÀÊ, -­"À̅®Ê]Ê œÀ̅iÀ˜Êi˜iÀ>ÊœÃ«ˆÌ>]Ê -…ivvˆi`\Ê­L®°Ê£äÎÊ-Vˆi˜ViÊ*…œÌœÊˆLÀ>ÀÞ\Ê ÀÊ*°Ê>À>ââˆÊ ­À®°Ê£änÊ œÀLˆÃ\Ê,œvÊ ÀÕ`iÀiÀ°Ê££äÊ œÀLˆÃ\Ê,œÞÊV>…œ˜°Ê ££{Ê œÀLˆÃ\Ê/ˆ“Ê*>˜˜i°Ê£Ó™Ê>ÃÌiÀvˆi\Êiۈ˜Ê œ`}i°Ê £{ÓÊiÌÌÞÊ“>}iÃ\Ê-̜˜iÉ >Õ`ˆ>Ê՘ˆ˜°Ê£{ÎÊ œÀLˆÃ\Ê >ÀÀÞÊ7ˆˆ>“ðʣ{{Ê œÀLˆÃ\Ê«…œÌœVՈȘiÉ,œÕˆiÀÉ/ÕÀˆœÌ°Ê £xÓÊiÌÌÞÊ“>}iÃ\ÊVœ˜ˆV>É/œ“ÊÀˆ°Ê£xÎÊ œÀLˆÃ\Ê,ˆV…>À`Ê

Փ“ˆ˜ÃÊ­®°Ê£ÈÓÊ œÀLˆÃ\Ê>LˆœÊ >À`œÃœ°Ê£ÈÈÊ œÀLˆÃ\Ê
ÀˆiÊ-ŽiiÞ°Ê£ÇäÊiÌÌÞÊ“>}iÃ\ÊVœ˜ˆV>ÉÊ-œiˆ°Ê£ÇÈÊ -Õ«iÀ-̜VŽ\Ê-ÌÕ>ÀÌÊ*i>ÀVi°Ê£näÊ œÀLˆÃ\ÊiœÀ}iÊ-…iiÞ
ÊœÌ…iÀʈ“>}iÃÊ^Ê œÀˆ˜}ʈ˜`iÀÏiÞÊ œÀÊvÕÀ̅iÀʈ˜vœÀ“>̈œ˜ÊÃii\ÊÜÜÜ°`Žˆ“>}iðVœ“

1/24/07 2:32:33 PM

Front: Getty Images: StockFood Creative br;Taxi bc;Workbook Stock bl. Back: Alamy Images: Bubbles Photolibrary tc; Corbis: Peter Barrett tl; Science Photo Library: Adam Gault tr

Don’t let arthritis stop you from living life to the fullest. Find out how to manage your type of arthritis while staying active and taking control of your health using this accessible question-and-answer guide. Understand the different types, including rheumatoid and osteoarthritis, gout, and arthritis in children • Discover the range of treatments available—including medications, surgery, and complementary therapies • Make diet and lifestyle changes to promote good health

Discover more at

www.dk.com