Achieve Your Goals (WORKLIFE)

!CHIEVEYOUR'/!,3 WORKLIFE WORKLIFE 4RANSFORMTHEWAY YOULIVEANDWORK !CHIEVEYOUR '/!,3 3TRATEGIESTOTRANSFORMYOURLI...

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!CHIEVEYOUR'/!,3

WORKLIFE

WORKLIFE

4RANSFORMTHEWAY YOULIVEANDWORK !CHIEVEYOUR

'/!,3

3TRATEGIESTOTRANSFORMYOURLIFE !.$93-)4(

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)NTRODUCTION (OWWOULDYOULIKEYOURLIFETOBEDIFFERENT7HETHER ITSCHOOSINGANEWCAREERPATH lNDINGYOURSOULMATE ORGETTINGYOURlNANCESINORDER MOSTPEOPLEHAVE SOMETHINGABOUTTHEIRLIFETHATTHEYWANTTOCHANGE

4HEFACTTHATYOUAREREADINGTHISMEANSTHATYOUARE CONSIDERINGMAKINGCHANGES,IKEMOSTPEOPLE YOUWILLHAVE TRIEDTOMAKECHANGESINYOURLIFEBEFORE9OUPROBABLYFOUND THATSOMEWEREEASIERTHAN

#HANGEWILLHAPPENWHEN YOUAREREADYANDABLETO TAKETHENECESSARYSTEPS

OTHERS ANDTHATSOME CHANGESLASTEDWHILEOTHERS DIDNOT7HATWASTHE DIFFERENCEBETWEENTHEM

!LMOSTANYCHANGEISPOSSIBLEIFYOUPUTALLTHEFACTORSIN PLACETOHELPYOU&IRST MAKESURETHATYOUACCEPTYOURSELF 0EOPLESOMETIMESAVOIDTAKINGAREALISTICLOOKATWHERETHEIR LIVESARENOWBECAUSETHEYAREWORRIEDABOUTWHATTHEYWILL lND ANDHOWTHEYWILLFEELABOUTTHEMSELVESASARESULT 3TARTINGWITHANATTITUDEOFACCEPTANCESOLVESTHISPROBLEM 9OUCANASSESSYOURCURRENTWAYOFBEINGOBJECTIVELY WITHOUT JUDGINGYOURSELF3ECOND MAKESURETHATYOUARECLEARABOUT WHATYOUWANT9OUCANUSETHEMETHODSIN!CHIEVE9OUR 'OALSTOCLARIFYYOURVISIONOFWHEREYOUWANTTOBE ANDTO

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RESOLVEANYDOUBTSANDUNCERTAINTIESSOTHATYOUCANBESURE THATTHISISWHATYOUREALLYWANT&INALLY USEBRAIN FRIENDLY METHODSTOACHIEVEYOURGOAL9OURMINDISANAMAZINGLY POWERFULANDCOMPLEXMECHANISM)TWILLRESPONDWELLTO SOMEAPPROACHESANDWILLRESISTSOMEOTHERSWITHALLITSMIGHT 4HISBOOKSHOWSYOUTHEBESTWAYSTOMAKEYOURGOALS COMPELLINGANDKEEPYOURMINDMOTIVATED)TWILLWORKBESTIF YOUSTARTWITHTHESELF ASSESSMENTONTHEFOLLOWINGPAGESAND WORKTHROUGHTHEBOOKFROMSTARTTOlNISH)FPOSSIBLE TEAM UPWITHAGOAL SETTINGPARTNER SOTHATYOUCANSUPPORTEACH OTHERALONGTHEWAY4HISHELPSBECAUSEYOUCANOFTENGAIN ADDITIONALINSIGHTSFROMYOURPARTNERASYOUTALKTHROUGHTHE EXERCISESTOGETHER ANDALSOBECAUSEWHENYOUTELLANOTHER PERSONABOUTYOURGOALS THOSEGOALSBECOMEMOREREALAND YOUAREMORELIKELYTOCARRY THEMOUT)FYOUCANTlNDA GOAL SETTINGPARTNERRIGHT AWAY DOINGTHEEXERCISESBY YOURSELFWILLSTILLWORKBUT YOUMUSTDOTHEM NOTJUST THINKTHEMTHROUGH INORDER FORTHEMTOBETRULYEFFECTIVE

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!SSESSING9OUR3KILLS 4HESEQUESTIONSAREDESIGNEDTOGETYOUTHINKINGABOUT GOAL SETTINGANDMAYLEADTONEWINSIGHTS WHETHERYOUARE ANEXPERIENCEDGOALACHIEVERORJUSTSTARTINGOUT4OGETTHE FULLBENElT COMPLETETHEASSESSMENTTWICEONCEBEFORE YOUREADTHEBOOKANDAGAINAFTERYOUHAVEREADITAND CRUCIALLY DONETHEPRACTICALEXERCISES4HEMOREHONESTYOU AREWITHYOURSELF THEGREATERTHEBENElTSYOUWILLENJOY "EFORE !FTER

7HENYOUTHINKABOUTTHEPROBLEMSTHAT YOUFACENOW WHATISYOURlRSTINSTINCT

7HENTHINGSDONTWORKOUTTHEWAYYOU WANTTHEMTO WHATISYOURRESPONSE

7HATKINDOFINTERNALDIALOGUESDOYOUHAVE

(OWDOYOUFEELABOUTYOURCURRENTJOB

!)BLAMEOTHERS ")BLAMEMYSELF #)ACCEPTRESPONSIBILITY ANDTHINKABOUTWHAT) CANDOTOCHANGETHINGS

!)FEELTHAT)HAVEFAILED ")REDOUBLEMYEFFORTS #)ASKMYSELFWHAT)NEEDTOLEARNFROMTHISRESULT

!4HEYARECRITICAL "4HEYARESUPPORTIVEANDENCOURAGING #)DONTHAVEINTERNALDIALOGUESMYhINNERVOICEv ISSILENTMOSTOFTHETIME

!)DONTDOANYMORETHAN)HAVETO ")TDOESNTREALLYSUITME BUT)WORKHARDASA MATTEROFPRIDE #-YWORKISTAKINGMECLOSERTOFULlLLINGMYLIFES PURPOSE

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"EFORE !FTER

7HICHOFTHESESTATEMENTSISCLOSEST TOYOURPHILOSOPHYOFLIFE

7HYISITIMPORTANTTOYOUTOACHIEVE YOURGOALS

(OWDOYOUFEELABOUTYOURSTRENGTHS

7HATISYOURATTITUDETOTHEFUTURE

(OWCLEARLYDElNEDAREYOURGOALS

!9OUREEITHERLUCKYORUNLUCKY "0EOPLEMAKETHEIROWNLUCK #%VERYTHINGTHATHAPPENSISANOPPORTUNITY TOLEARN

!)HAVENTREALLYTHOUGHTABOUTIT ""ECAUSE)DONTWANTTOSTAYWHERE)AMNOW #4OINCREASETHEPOSSIBILITIESOPENTOME

!)MNOTREALLYSUREWHATTHEYARE "4HEYREBETTERTHANMOSTPEOPLES BUTTHEYRE NEVERGOODENOUGH #)KNOWMYSTRENGTHSANDAMALWAYSREADY TOIMPROVETHEM

!)TRYTOLIVEINTHEMOMENT "-YFUTUREISPLANNEDOUTFORTHENEXT lVEYEARS #)KNOWWHERE)MGOINGAND)HAVEMANY POSSIBLEROUTESTOGETTHERE

!.OTVERYTHEYREJUSTDAYDREAMS ")TSALLWRITTENDOWNAND)WILLGETTHEREIFIT KILLSME #4HEYARECLEARANDVIVID AND)UPDATETHEMIN THELIGHTOFNEWINFORMATION

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"EFORE !FTER

7HATWOULDHAPPENIFYOUDIDNT ACHIEVEYOURGOALS !,IFEWOULDGOONTHESAMEASUSUAL ")HAVETOACHIEVEMYGOALS #)EXPECTTOACHIEVETHEM BUTWHATEVER HAPPENS )WILLLEARNSOMETHINGVALUABLE FROMIT

(OWCLEARAREYOUABOUTWHATIS IMPORTANTTOYOU

(OWDOYOUMAINTAINYOURWORKLIFE BALANCE

$OYOUDESERVETOBESUCCESSFUL

!)MABITVAGUE ")MVERYCLEARIF)WASNT ANYTHINGCOULD HAPPEN #)AMCLEARABOUTWHATSIMPORTANT EVENIFITIS SOMETIMESFULlLLEDINUNEXPECTEDWAYS

!)TSNOTAPROBLEM)DOENOUGHTOGETBY ANDTHENSTOP ")TALLGOESBYTHEBOARDWHENTHERESA DEADLINE #)AMREALISTICABOUTWHAT)CANDO ANDMAKE SURETHEIMPORTANTTHINGSGETDONElRST

!.OTESPECIALLY NOMORETHANANYONEELSE "9ESBECAUSE)WORKHARDFORIT #9ESLIKEEVERYONEELSE )lNDITEASIERTOBE ATMYBESTWHEN)AMHAPPYANDFULlLLED

&INAL3CORES !

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!FTER

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!NALYSIS -OSTLY!S

4HESEANSWERSSUGGESTYOUFEELTHATTHELOCUSOFCONTROLISOUTSIDEOF YOU ANDTHATWHATEVERYOUTRYWILLPROBABLYNOTSUCCEED7HATEVER YOUWOULDLIKETOHAPPENINYOURFUTURE ITISLIKELYTOREMAINA DAYDREAMUNLESSYOUTAKESOMEACTION4OCHANGETHINGS FOLLOWTHE STEPSINTHEBOOKANDDOTHEEXERCISESDONTJUSTREADTHEM 3TARTING WITHSMALL ACHIEVABLESTEPS BUILDUPSOMEREFERENCEEXPERIENCESOF SUCCESSFULGOALATTAINMENT

-OSTLY"S 9OUAREHIGHLYMOTIVATED ABITOFAPERFECTIONIST ANDYOUROWN HARSHESTCRITIC9OUDONTLIKETOBEBEATENANDWILLFORCEYOURSELFTO OVERCOMECHALLENGESAGAINSTTHEODDS9OUMAYlND HOWEVER THAT ACHIEVINGYOURGOALSSOMETIMESTURNSOUTTOBELESSSATISFYINGTHAN YOUENVISAGED'IVESOMEATTENTIONTOCLARIFYINGWHATISIMPORTANTTO YOU ANDMAKESUREYOUTAKEACCOUNTOFHOWYOURGOALSIMPACTON YOURHEALTH RELATIONSHIPS ANDGENERALHAPPINESS

-OSTLY#S 9OUDEMONSTRATEAMATUREAPPROACHTOGOALACHIEVEMENTYOUTAKE RESPONSIBILITYFORYOUROWNACTIONS YOUARECLEARABOUTWHATYOUWANT ANDYOUTHINKABOUTTHEEFFECTSONYOURLIFEANDRELATIONSHIPS-AKE SUREYOUDONOTBECOMEOVER ANALYTICALABOUTYOURGOALS ASTHISCAN LEADTOALACKOFMOTIVATION4ORECHARGEYOURDRIVE TAKECARETOSTAY CONNECTEDWITHWHATISIMPORTANTTOYOU ANDTRYOUTNEWEXPERIENCES FROMTIMETOTIME

#ONCLUSION )FTHISISTHElRSTTIMEYOUHAVEDONETHISSELF ASSESSMENT THENBEARIN MINDTHISANALYSISASYOUREADTHEBOOK0AYSPECIALATTENTIONTOTHE AREASHIGHLIGHTEDBYYOURRESPONSES ASWELLASTHETIPSANDTECHNIQUES THESEWILLHELPYOUTOREDUCETHENUMBEROF!RESPONSESNEXTTIME AROUNDANDACHIEVEAMOREBALANCEDMIXTUREOF"SAND#S!FTERYOU HAVECOMPLETEDTHEBOOKANDPUTTHETECHNIQUESINTOPRACTICE RETAKE THEASSESSMENT'IVINGHONESTANSWERSWILLENABLEYOUTOGETADIRECT MEASUREOFYOURPROGRESSANDYOUSHOULDSEEABIGIMPROVEMENT

! 3 3 % 3 3 ) . '9/ 5 23 + ) , , 3

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4OREACHYOURDESTINATION YOUNEEDTOKNOW WHEREYOUARESTARTINGFROM9OUCANGET CLUESABOUTWHEREYOUWANTTOBEFROM YOURLIFENOW ANDHOWYOUARRIVEDAT THISPOINT9OURBELIEFSARESELF FULlLLING PROPHECIES SOFOCUSINGONWHATYOUWANT ANDWHATISALREADYWORKINGHELPSYOUREACH YOURREMAININGGOALS4HISSECTIONSHOWSYOU s7HYITSVITALTOTAKERESPONSIBILITYFORWHERE YOUARENOW s(OWTOUSETHE#AUSEAND%FFECTEQUATION s(OWTODEVELOPYOURPERSONALPOWER s4HEPOWEROFYOURUNCONSCIOUSMINDTO HELPYOUTOACHIEVEWHATYOUWANT s(OWTODEVELOPYOURSELF AWARENESSAND ASSESSWHEREYOURLIFEISNOW

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4AKE2ESPONSIBILITY 4HElRSTSTEPINCHANGINGYOURLIFEISTOACCEPT RESPONSIBILITYFORWHEREYOUARENOW2ECOGNIZETHAT YOUARETHEONLYPERSONWHOCANCHANGEYOURLIFE NOONEELSECANDOITFORYOU

-AKETHE2IGHT#HOICES 4OTAKERESPONSIBILITYISSIMPLYTORECOGNIZETHATYOUHAVE THEABILITYTORESPONDTOEVENTSASTHEYHAPPEN9OU CANNOTCONTROLWHATLIFETHROWSATYOU7HATYOUCAN CONTROLISTHECHOICESYOUMAKEIN RESPONSE4HISALSOMEANSTHATYOU 4OGETRESULTS HAVEARESPONSIBILITYTOMAKETHE BESTCHOICESYOUCAN ANDTOKEEP ACTIONIS LEARNINGSOTHATYOUEXPANDTHE NECESSARY AS RANGEOFCHOICESAVAILABLETOYOU WELLASGOOD 4HEMOREABILITIESYOUHAVE THE EASIERITISTOMAKETHERIGHTCHOICE INTENTIONS INANYGIVENSITUATION$OESTHAT MEANYOUHAVETODOITALLYOURSELF WITHOUTANYOUTSIDEASSISTANCE.OTHEREARESOME GOALSYOUCANONLYACHIEVETHROUGHWORKINGWITHOTHERS 9OUCANTMAKEOTHERPEOPLEHELPYOUBUTYOUCAN INmUENCEANDINSPIRETHEMTOWANTTOHELPYOUIN ACHIEVINGYOURGOALS

$ONT3ELF BLAME 4AKINGRESPONSIBILITYISNOTTHESAMEASBLAMINGYOURSELF OROTHERPEOPLE FORANYTHINGTHATHASGONEWRONGUPTO NOW%VERYONEINCLUDINGYOU MAKESTHEBESTCHOICESTHEY CANACCORDINGTOHOWTHEYPERCEIVETHEWORLDATTHETIME )TMAKESNOSENSETOFEELGUILTYABOUTTHINGSYOUHAVE DONEINTHEPAST BECAUSEATTHATTIMEYOUWEREDOINGTHE BESTTHATYOUCOULD

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4HINK&EEDBACK NOT&AILURE 7HENYOUDONTIMMEDIATELYGETTHERESULTYOUWANTED YOUHAVEACHOICEABOUTHOWYOUVIEWTHATRESULT/NE WAYOFLOOKINGATTHINGSISLIKELYTOBRINGUSMOREBAD RESULTSTHEOTHER HOWEVER GIVESUSACHANCETOLEARNFROM MISTAKESSOWEDONTREPEATTHEM7ECANJUDGERESULTS WEDONTLIKEEITHERAShFAILUREvORAShFEEDBACKv INFORMATIONTHATALLOWSUSTOCORRECTOURCOURSE7HICH ONEWILLYOUCHOOSE

,EARNTO*UDGE9OUR2ESULTS )FYOUBECOMEACCUSTOMEDTOTHINKINGOFYOURSELFASA FAILURE YOUARESETTINGUPAVICIOUSCIRCLETHATCANBEHARD TOBREAK)F HOWEVER YOUTAKEALLYOURRESULTSPOSITIVEOR NEGATIVEASFEEDBACK YOUARESETTINGUPAPROGRESSIVE CHAINOFEVENTSONEYOUCANLEARNFROM

"REAKTHE#IRCLEOF &AILURE 4HATS FEEDBACK

&AILURE

%VERYTHING) TRYINTHEFUTURE WILLFAIL

4HATFAILED

7HATDO)NEED TOLEARN

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5SE&AILUREFOR0OSITIVE2ESULTS!VOIDFALLINGINTOA VICIOUSCIRCLEOFFAILUREBYANALYZINGWHYYOUFAILEDINA PARTICULARSITUATION ANDDETERMININGTOCHANGETHEWAY YOUACTINASIMILARSITUATIONINTHEFUTURE)FYOUTREAT EVERYFAILUREASAPOSITIVELEARNINGEXPERIENCE YOUARE SETTINGYOURSELFUPTOSUCCEEDNEXTTIME

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-AKE9OUR'OOD&ORTUNE $OYOUFEELASTHOUGHYOUAREATTHEMERCYOFEVENTS AND THATYOURCHANCESFORSUCCESSAREDETERMINEDBYYOURPAST HISTORY YOURCIRCUMSTANCES ANDWHATOTHERPEOPLEWILL ALLOWYOUTODO/RDOYOUBELIEVETHATYOUARETHEAUTHOR OFYOUROWNDESTINY THATYOUMAKEYOUROWNLUCK AND THATYOUCANMAKEADIFFERENCEINYOURLIFE-OSTOFUS WOULDPUTOURSELVESSOMEWHEREINBETWEEN4HEMOREYOU FEELYOURSELFSYMPATHIZINGWITHTHESECONDVIEWPOINT THE MORELIKELYYOUARETOACHIEVEYOURGOALS

#AUSEAND%FFECT -ANYPEOPLEPUTTHEMSELVESATTHE%FFECTENDOFTHE SPECTRUM4HEYFEELTHATTHEIREMOTIONSJUSTHAPPENTO THEM ORARECAUSEDBYOTHERPEOPLE9OUCANHEARCLUESTO THEWAYPEOPLETHINKINTHEWORDSTHEYCHOOSETOEXPRESS THEMSELVES s 3HEUPSETME s (EMADEMEANGRY s 4HISGRIDLOCKEDTRAFlCISREALLYGETTINGTOME "YTHINKINGTHISWAY THEYAREHANDINGPOWEROVERHOW THEYFEELTOOTHERPEOPLEOREVENTOINANIMATEOBJECTS RATHERTHANTAKINGCHARGEOFTHEIRFEELINGSANDUSINGTHEM TOPOSITIVEEFFECT4HEYARESAYINGTHATHOWTHEYFEEL AND EVENWHATTHEYDO ISBEYONDTHEIRCONTROL)STHISHOWYOU WANTTOBE0UTYOURSELFAT#AUSEINSTEAD

#HANGE9OUR0OSITION

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&OCUSONTHE0RESENT 7HENYOUDECIDETOPLACEYOURSELFATTHE#AUSEENDOFTHE SPECTRUM THINGSCHANGE9OUAREMORELIKELYTOBELIEVEIN THEPRINCIPLETHATANYPROBLEMCANBESOLVED ANDYOU FOCUSMOREONWHATYOUWANTTHANONWHATYOUDONT 7HENPROBLEMSARISE RATHERTHANASKINGh7HYISTHIS HAPPENINGTOMEvAQUESTIONFOCUSINGATTENTIONONTHE PAST YOUASKTHINGSLIKE s %XACTLYWHATISGOINGONHERE s 7HATCAN)DOTOCHANGEIT s 7HATISITTHAT)WANTTOHAPPENINSTEAD 4HESEQUESTIONSPLACEYOUR ATTENTIONONTHEPRESENT 4AKE$ECISIVE!CTION,IFEOFTENCALLS ANDTHEFUTUREAMORE ONYOUTOACTDECISIVELY!MEDICAL USEFULFOCUSTHANTHEPASTIF TEAM FOREXAMPLE MUSTCONSTANTLY MAKEKEYDECISIONSONPATIENTCARE YOUWANTTOCHANGE

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$EVELOP9OUR0ERSONAL0OWER 9OURPERSONALPOWERISYOURABILITYTOMAKECHOICESFOR YOURSELF7HENTHEPOWERISSTRONG LIFEBECOMESMUCH EASIER9OUHAVETHEDElNITESENSETHATYOUAREIN CHARGE ANDTHATTHECHOICESAREYOURSTOMAKE

%NJOYTHE"ENElT 7ITHAHEALTHILYDEVELOPEDSENSEOFPERSONALPOWER YOU WILLlNDYOUCANMANAGEYOUREMOTIONS SOYOUDONTDO THINGSINTHEHEATOFTHEMOMENTTHATYOULATERREGRET9OU DOTHINGSBECAUSEYOUWANTTO NOTJUSTTOPLEASEOTHER PEOPLE9OUACTMORECOMPASSIONATELY BECAUSEYOUARE NOTFEELINGSORRYFORYOURSELF9OURMINDISCALMANDCLEAR YETALERT7HATEVERCHALLENGESYOUFACE YOUAREABLETO RESPONDAPPROPRIATELY/THERPEOPLEAREATTRACTEDTOYOU BECAUSEYOUARECOMFORTABLEWITHYOURSELF

5SE9OUR0OWERTO!CT 3OMEPEOPLElNDTHEMSELVESUNCOMFORTABLEWITHTHEIDEA OFhPERSONALPOWER vBECAUSEFORTHEMITHASCONNOTATIONS OFDOMINANCEOVEROTHERPEOPLE OFORDERINGTHEM AROUNDANDTELLINGTHEMWHATTODO4HISIS HOWEVER A MISCONCEPTIONOFWHATISMEANTBYTHETERM0ERSONAL POWERISABOUTINCREASINGYOURINNER PERSONALSTRENGTH YOURRELIANCEONYOURSELF ANDYOURABILITYTOACHIEVEYOUR GOALS9OUWILLlNDTHATASYOUBUILDUPREFERENCE EXPERIENCESOFACHIEVINGYOURGOALS STARTINGSMALLATlRST ANDGRADUALLYINCREASINGYOURLEVELOFCHALLENGEASYOU GAINCONlDENCE YOURhSELF EFlCACYvASPSYCHOLOGISTSCALL YOURSENSEOFPERSONALPOWER WILLGROW TOO/NCEYOU HAVEIT ITISUPTOYOUTOUSETHATPOWERWISELY)FYOUARE THESORTOFPERSONWHOTENDSTOFEELMARTYREDORPUTUPON BYOTHERPEOPLE YOUWILL lNDTHATFEELINGGRADUALLY !FlRMTHEPOSITIVE DIMINISHING ANDYOURSENSE VISUALIZETHEPOSITIVE AND OFEFFECTIVENESSGROWING AS EXPECTTHEPOSITIVE YOUSTARTTOINCREASEYOUR 2EMEZ3ASSON PERSONALPOWER

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