Professor Trim's Ultimate Food Energy Guide

Prof Trim - Ultimate 24/8/06 15:45 Page i Professor Trim’s ULTIMATE FOOD ENERGY GUIDE Prof Trim - Ultimate 24/8/06 15...

Author: David Cameron-Smith | Garry Egger | Australia) Deakin University

18 downloads 578 Views 499KB Size Report

This content was uploaded by our users and we assume good faith they have the permission to share this book. If you own the copyright to this book and it is wrongfully on our website, we offer a simple DMCA procedure to remove your content from our site. Start by pressing the button below!
Report copyright / DMCA form

DOWNLOAD PDF

Prof Trim - Ultimate 24/8/06 15:45 Page i

Professor Trim’s ULTIMATE FOOD ENERGY GUIDE

Prof Trim - Ultimate 24/8/06 15:45 Page ii

Prof Trim - Ultimate 24/8/06 15:45 Page iii

Professor Trim’s ULTIMATE FOOD ENERGY GUIDE by DR DAVID CAMERON-SMITH AND DR GARRY EGGER

Prof Trim - Ultimate 24/8/06 15:45 Page iv

First published in 2003 Copyright © David Cameron-Smith and Garry Egger 2003 All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without prior permission in writing from the publisher. The Australian Copyright Act 1968 (the Act) allows a maximum of one chapter or 10% of this book, whichever is the greater, to be photocopied by any educational institution for its educational purposes provided that the educational institution (or body that administers it) has given a remuneration notice to Copyright Agency Limited (CAL) under the Act.

National Library of Australia Cataloguing-in-Publication entry: Cameron-Smith, David. Professor Trim’s ultimate food energy guide. ISBN 1 74114 019 6 1. Food — Composition — Tables. I. Egger, Garry. II. Title. 613.2 Typeset in 9.5/12.5pt Garamond Text by Midland Typesetters, Maryborough, Victoria Printed by Griffin Press, South Australia 10 9 8 7 6 5 4 3 2 1

ULTIMATE FOOD ENERGY GUIDE

Allen & Unwin 83 Alexander Street Crows Nest NSW 2065 Australia Phone: (61 2) 8425 0100 Fax: (61 2) 9906 2218 Email: [email protected] Web: www.allenandunwin.com

Prof Trim - Ultimate 24/8/06 15:45 Page v

INTRODUCTION


About Professor Trim’s Professor Trim’s is the umbrella name given to a group of medically supervised weight-loss programs that evolved from the GutBusters’ ‘Waist Loss’ Program for men. GutBusters started life at the BHP steelworks in Newcastle, New South Wales, in 1990. Professor Trim’s extends GutBusters to include weight-loss programs for men and women as well as families, pregnant and post-natal women and diabetes and heart disease sufferers. The Ultimate Food Energy Guide is a component of all these programs. We decided to develop the Ultimate Food Energy Guide in order to cover every angle of food and weight control. During the 1970s and 1980s, it was believed that only calories mattered and therefore that everything centred on the calorific value of foods. In the late 1980s and 1990s, current wisdom began to view dietary fat as the main culprit in obesity. This was not only because 1g of fat has more than twice the energy (kilocalorie or kilojoule) value of 1g of protein or carbohydrate, but also because fat: v

Prof Trim - Ultimate 24/8/06 15:45 Page vi

vi

(a) is converted into fat on the body with much less energy loss than is the case with either carbohydrate or protein (3% compared with 25%). (b) is easily passively overconsumed. It’s very easy, for example, to consume a high-fat meal and still feel hungry for more, whereas the same energy value in carbohydrate or protein would usually leave one feeling amply ‘full’.

(d) can be almost ‘addictive’ in the way it leads to cravings. It appears we have a ‘fat tooth’ rather than a ‘sweet tooth’, and this has evolutionary significance. It would, after all, be more helpful for survival to secure fatty foods because the higher energy value would mean greater energy storage for times of famine. Dietary fibre became a focus of interest at about the same time. Fibre represented the opposite side of the equation; if fat is decreased, fibre should be increased so that total energy intake drops


(c) is non-satiating (or immediately filling) in contrast with satisfying satiety (or a feeling of fullness 1 to 2 hours after eating). This means it is easy to overeat a high-fat diet.

Prof Trim - Ultimate 24/8/06 15:45 Page vii


vi

even further, thus aiding weight loss. For this reason several good fat and fibre counters, such as that by Rosemary Stanton and Alan Borushek, have been on the market for some time. However, fat and fibre did not by themselves seem to be the answer to the world’s obesity problems. For example, although there has been a (apparent) decrease in fat intake in the US, obesity levels have continued to rise. Food manufacturers in the meantime have taken advantage of our increased awareness of dietary fat by reducing this in foods. But in order to keep their foods tasty—so they’ll sell—they have boosted sugar levels, which, if high enough, can cancel out the decrease in energy from fat. Energy density (ED) has become an issue in foods, where ED is the amount of food energy (kilocalories or kilojoules) per gram of food. Cut-off figures for ED have yet to be formally decided, but on the basis of existing research it seems clear that there are three different levels of ED. These are the levels we have used in the Ultimate Food Energy Guide: Low ED Medium ED High ED

= 1.8 kcals (7.5 kJ) and 2.8 kcals (12 kJ)/g vii

Prof Trim - Ultimate 24/8/06 15:45 Page viii

viii

Fluids and drinks are classified separately. For fluids the ED values are: = 0.24 kcals (1 kJ)/ml and 0.36 kcals (1.5 kJ)/ml

Exception was made for low-fat (1–2% fat) milk which, as a good source of calcium, is classified as A (see page x). Foods with a low ED are those that may be consumed readily. Those with a medium ED should be eaten moderately, and those with a high ED eaten only infrequently, if at all, if losing or maintaining body weight is a goal. How to use the Ultimate Food Energy Guide

Professor Trim’s Ultimate Food Energy Guide concentrates on fat in food as the first issue to be addressed. In most cases, a reduction of fat in the diet is all that is required for weight loss. Fat should be kept below 40g a day and foods that are more than 10% fat are best avoided, or eaten


Low ED Medium ED High ED

Prof Trim - Ultimate 24/8/06 15:45 Page ix


viii

sparingly. Some types of fats (for example, monounsaturated and polyunsaturated) might have health benefits and should not be avoided totally. These are labelled with an ‘M’ in the guide. However, for weight loss, cutting back on all fats should be the number one priority. Check the FAT column in your guide for the food you are interested in. Figures are expressed in grams per 100 and show percentage fat. To calculate the total amount of fat, multiply the grams per 100 by the number of grams of food eaten (for example, two 25g stewed loin lamb chops would be 50g, the fat content of which is 28.3/100g, which would amount to 14.15g of fat). Fibre is the second priority and a fibre intake of more than 30g a day is recommended. Again, total fibre needs to be calculated using the approximate amount of food eaten and the fibre per 100g column. Once fat and fibre levels have been corrected, the energy density of foods should be checked to see if this could be making weight loss difficult. Continuing to eat foods with a high energy density could contribute to less reduction in total energy than might be needed and lower ED foods will have to be substituted. The last column in the guide shows a ‘green’, ‘amber’ or ‘red’ light, where:

ix

Prof Trim - Ultimate 24/8/06 15:45 Page x

x

= low fat and low energy density (eat or drink frequently) AMBER (A) = low fat and medium energy density (eat or drink moderately) RED (R and R1) = high fat OR high energy density (eat or drink sparingly, if at all)

Joining Professor Trim’s Medically Super vised Weight-Loss Programs

Becoming Gut Less for men and Becoming Slimmer for women are part of Professor Trim’s (PT) medically supervised weight-loss programs. These are carried out on a shared-care basis with accredited general practitioners around Australia. The programs can be ordered independently by dialling the toll-free number below, but are available at a 20% discount through participating GPs, who have access to qualified PT weight coaches for personal training and advice, very low energy diet programs and specialist obesity surgeons.


GREEN (G)

Prof Trim - Ultimate 24/8/06 15:45 Page xi

x


Accredited GPs are listed by geographical area on the Professor Trim website at www.professortrim.com The full PT programs include not only regular assistance from your doctor, but ongoing help through a packaged program, the Internet and a toll-free help-line for one year. Ongoing maintenance is also available. Your at-home package includes: 6 30-minute CDs with advice and instruction 6 accompanying workbooks a PT tape measure an Omron PT pedometer access to the PT Internet site with ongoing newsletters, updates and services and real-time feedback on your progress • access to the PT Helpline • the unique PT ‘stressometer’.

• • • • •

xi

Prof Trim - Ultimate 24/8/06 15:45 Page xii

How you would work through a Professor Trim’s program with your doctor is outlined below. You’ll notice the variety of options available to your doctor and your PT advisers if weight loss proves difficult. To find out more about the full PT Medically Supervised Weight-Loss programs, visit the website at www.professortrim.com or join directly by phoning 1800 100 550.

Dr David Cameron-Smith is a Senior Lecturer in the School of Health Science, Deakin University, Victoria. He is a leading expert on diet, metabolism and genes. Professor Garry Egger is Director of the Centre for Health Promotion and Research in Sydney and Adjunct Professor of Health Sciences at Deakin University. He has been involved in health promotion for over 27 years and is the bestselling author of more than 25 books.


About the authors

Prof Trim - Ultimate 24/8/06 15:45 Page 1


Short Name

ENERGY

ENERGY

kJ/100g

k=cals/100g g/100

FAT

FIBRE

ED

g/100

kJ/g

4 brans, low processed

1578

378

12.4

21.4

15.8

R

Abalone, raw

410

98

1

0

4.1

G

Alfalfa sprout, raw

91

22

0.3

2.2

0.9

G

Almond meal

2526

604

55.2

8.8

25.3

R

M

Almond paste

1718

411

18.1

4.8

17.2

R

M

Almond, choc-coated

2225

532

32.9

2.4

22.3

R

M

Almond, dry-roasted

2502

599

54.4

9

25.0

R

M

Almond, dry-roasted, unsalted

2553

611

55.5

9.2

25.5

R

M

Almond, raw

2526

604

55.2

8.8

25.3

R

M

Almond, roasted

2684

642

60.5

8.2

26.8

R

M

Almond, sugar-coated

2200

526

36.5

5.9

22.0

R

M

Almond, yoghurt-coated

2062

493

31

1.8

20.6

R

M

Anchovy, canned in brine, drained

611

146

4.8

0

6.1

G

Anchovy, canned in oil, drained

762

182

8.9

0

7.6

A

Apple sponge, homemade

697

167

6.2

1.8

7.0

G

Apple, baked, not stuffed, sweetened

280

67

0.1

2.2

2.8

G

G = less than 10% fat and less than 7.5 ED A = less than 10% fat but ED between 7.5 and 12.5 R1 = less than 10% fat but ED 12.5 and greater R = more than 10% fat M = rich in poly- and monounsaturated fats

1


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

2

Apple, baked, not stuffed, unsweetened

217

52

0.2

3.1

2.2

G

Apple, baked, stuffed with dried fruit

453

108

2.4

2.1

4.5

G

Apple, battered, fried

969

232

14.1

2.3

9.7

R

Apple, canned, pie fruit

198

47

0.1

1.5

2.0

G

Apple, dried, raw

1101

263

0.5

9.1

11.0

A

Apple, dried, stewed, sugar-sweetened

366

88

0.1

1.9

3.7

G

Apple, green, raw, peeled

190

45

0.1

1.7

1.9

G

Apple, green, raw, unpeeled

199

48

0.1

1.9

2.0

G

Apple, red, raw, peeled

217

52

0.1

1.8

2.2

G

Apple, red, raw, unpeeled

228

55

0.1

2

2.3

G

Apple, stewed, from raw, artificially sweetened

141

34

0.1

1.2

1.4

G

Apple, stewed, from raw, sugar-sweetened

346

83

0.1

1.1

3.5

G

Apple, stewed, from raw, unsweetened

141

34

0.1

1.2

1.4

G

Apple, toffee-/sugar-coated

518

124

0.1

1.5

5.2

G

Apricot, canned in extra light juice

192

46

0

1.9

1.9

G

Apricot, canned in light syrup

233

56

0

1.8

2.3

G

Apricot, canned in light syrup, drained

227

54

0

1.9

2.3

G


Short Name



2

Apricot, canned in natural juice

192

46

0

1.9

1.9

G

Apricot, canned in natural juice, drained

187

45

0

2

1.9

G

Apricot, canned in water

111

27

0

1.5

1.1

G

Apricot, canned, pie fruit

201

48

0.1

2

2.0

G

Apricot, dried, raw

892

213

0.2

9.1

8.9

A

Apricot, dried, stewed, artificially sweetened

198

47

0

2

2.0

G

Apricot, dried, stewed, sugar-sweetened

335

80

0

2

3.4

G

Apricot, dried, stewed, unsweetened

198

47

0

2

2.0

G

Apricot, glace

1069

256

0

0.8

10.7

A

Apricot, raw

175

42

0.2

2.1

1.8

G

Apricot, stewed, from raw, artificially sweetened

128

31

0.1

1.6

1.3

G

Apricot, stewed, from raw, sugar-sweetened

352

84

0.1

1.2

3.5

G

Apricot, stewed, from raw, unsweetened

128

31

0.1

1.6

1.3

G

Artichoke heart, canned in brine, drained

88

21

0.3

2.8

0.9

G

Artichoke, globe, cooked, fat added

169

40

2.2

0.9

1.7

G

Artichoke, globe, cooked, fat not added

96

23

0.2

0.9

1.0

G

Artichoke, Jerusalem, cooked, fat added

364

87

2.9

3.2

3.6

G

Artichoke, Jerusalem, cooked, fat not added

270

65

0.1

3.3

2.7

G

Artificial sweetener, aspartame & acesulfame-K, tablet

0

0

0

0

0.0

G


3


ENERGY

ENERGY

kJ/100g

Artificial sweetener, aspartame, liquid Artificial sweetener, aspartame, spoon for spoon Artificial sweetener, aspartame, tablet

FAT

4

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

0

0

0

0

0.0

0

0

0

0

0.0

G

0

0

0

0

0.0

G

G

Artificial sweetener, cyclamate & saccharin, tablet

0

0

0

0

0.0

G

Artificial sweetener, saccharin, liquid

0

0

0

0

0.0

G

Artificial sweetener, saccharin, spoon for spoon

0

0

0

0

0.0

G

Artificial sweetener, saccharin, tablet

0

0

0

0

0.0

G

Artificial sweetener, sucralose, spoon for spoon

0

0

0

0

0.0

G

Artificial sweetener, sucralose, tablet

0

0

0

0

0.0

G

Asparagus, canned, drained

101

24

0.1

3.9

1.0

G

Asparagus, canned, reduced salt, drained

101

24

0.1

3.9

1.0

G

Asparagus, cooked, fat added

160

38

2

1.5

1.6

G

Asparagus, cooked, fat not added

91

22

0.1

1.5

0.9

G

Avocado, raw

891

213

22.6

1.5

8.9

R

Bacon fat

2846

681

71.4

0

28.5

R

Bacon-flavoured chips

2051

491

26.2

4.9

20.5

R

Bacon, breakfast, fried

638

153

5.8

0

6.4

G

M


Short Name



4

Bacon, breakfast, grilled

583

139

4.5

0

5.8

G

Bacon, breakfast, raw

397

95

3.4

0

4.0

G

Bacon, middle, fried, fat trimmed

1035

248

13.6

0

10.4

R

Bacon, middle, fried, lean & fat

1554

372

30.4

0

15.5

R

Bacon, middle, grilled, fat trimmed

1100

263

14.6

0

11.0

R

Bacon, middle, grilled, lean & fat

1343

321

22.4

0

13.4

R

Bagel

1109

265

1.4

3.1

11.1

A

Bagel, toasted

1232

295

1.6

3.4

12.3

A

Bagel, wholemeal

1060

254

1.3

5

10.6

A

Bagel, wholemeal, toasted

1178

282

1.5

5.6

11.8

A

Baked beans, canned in barbecue or Mexican-style sauce

315

75

0.5

4.6

3.2

G

Baked beans, canned in ham sauce

394

94

0.6

4.3

3.9

G

Baked beans, canned in tomato sauce

323

77

0.5

4.8

3.2

G

Baked beans, canned in tomato sauce, salt reduced

323

77

0.5

4.8

3.2

G

Baking powder

673

161

0

0

6.7

G

Baking soda

0

0

0

0

0.0

G

Bamboo shoot, cooked or canned, fat added

144

34

2.6

1.9

1.4

G

Bamboo shoot, cooked or canned, fat not added

49

12

0

2

0.5

G

Bamboo shoot, raw

125

30

0.3

2.3

1.3

G


5


ENERGY

ENERGY

kJ/100g

Banana chip Banana, common, baked Banana, common, battered, fried

FAT

6

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

2138

511

31.4

4.8

21.4

730

175

4.1

2.7

7.3

G

1205

288

16.8

2.4

12.1

R

R

Banana, common, crumbed, fried

1273

305

13.7

3.1

12.7

R

Banana, common, raw

376

90

0.1

2.2

3.8

G

Banana, common, ripe, fried

545

130

3.8

2.5

5.5

G

Banana, cooked, fat not added

449

107

0.1

2.8

4.5

G

Banana, dried

1246

298

0.3

7.3

12.5

R1

Banana, sugar, raw

476

114

0.1

3.7

4.8

G

Bar, caramel nougat, milk choc-coated

1743

417

17.2

1.6

17.4

R

Bar, caramel nougat, with nut, milk choc-coated

2009

481

25.6

6.8

20.1

R

Bar, caramel wafer or biscuit, choc-coated

2200

526

28.5

2.8

22.0

R

Bar, caramel wafer, w. nut & fruit/crisp, choc-coated

2039

488

27.4

7

20.4

R

Bar, cherry & coconut or fruit, choc-coated

1780

426

22.2

4.7

17.8

R

Bar, coconut cream-centred, milk choc-coated

1809

433

22.4

7.4

18.1

R

Bar, fruit-based, carob-coated

1679

402

21.3

14.6

16.8

R

Bar, fruit-based, with biscuit coating

1489

356

4.5

10

14.9

R1


Short Name



6

Bar, fruit-based, with yoghurt

1469

351

15.8

16.6

14.7

R

Bar, fruit-filled, with cereal coating

1995

477

22.7

5.9

20.0

R

Bar, fudge & caramel, w. rice crisp, milk choc-coated

2174

520

29.4

1.8

21.7

R

Bar, ‘health food’ type, nut-based

1762

422

19.6

7.7

17.6

R

Bar, honeycomb, milk choc-coated

1772

424

16.2

0.3

17.7

R

Bar, malt extract, milk choc-coated

2156

516

27.4

0.8

21.6

R

Bar, nut-based, carob-coated

1879

450

23.6

6.4

18.8

R

Bar, peanut & honey

1860

445

19

2.4

18.6

R

Bar, peppermint crackle, milk choc-coated

1772

424

16.2

0.3

17.7

R

Bar, sesame seed-based

1823

436

20.7

3.2

18.2

R

Bar, wafer, marshmallow-filled, milk choc-coated

2002

479

24.6

2.7

20.0

R

Bar, yoghurt-based, w. nut or rice crisp, choc-coated

1967

471

23.3

0.4

19.7

R

Barley and malt extract, bite-sized piece

1320

316

2.9

0

13.2

R1

Barley bran, unprocessed

1347

322

4.1

18.4

13.5

R1

Barley, pearl, cooked, fat added

590

141

4.6

3.3

5.9

G

Barley, pearl, cooked, fat not added

473

113

0.9

3.5

4.7

G

Barley, quick-cooked, fat added

587

140

4.5

3.3

5.9

G

Barley, quick-cooked, fat not added

473

113

0.9

3.5

4.7

G

Barramundi, baked or grilled, fat added

646

155

5.8

0

6.5

G


7


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

8

Barramundi, baked or grilled, fat not added

520

124

1.5

0

5.2

G

Barramundi, battered, fried

900

215

8.5

0.8

9.0

A

Barramundi, crumbed, fried, commercial

752

180

7

0.3

7.5

A

Barramundi, crumbed, fried, homemade

1020

244

9.8

1

10.2

A

Barramundi, floured, fried

794

190

9

0.2

7.9

A

Barramundi, steamed or poached

483

116

1.4

0

4.8

G

Basbousa (semolina dessert dish)

576

138

5.1

0.3

5.8

G

Basil, raw

117

28

0.6

4.2

1.2

G

Bean curd (tofu), cooked, fat added

353

84

5.5

0.3

3.5

G

Bean curd (tofu), cooked, fat not added

306

73

4.2

0.3

3.1

G

Bean curd (tofu), raw

489

117

6.8

1.8

4.9

G

Bean paste, sweetened

602

144

3.7

6.7

6.0

G

Bean salad, yellow &/or green bean, with 319

76

3.1

3.7

3.2

G

Bean sprout, cooked, fat added

mixed vegetables

206

49

2.8

2.9

2.1

G

Bean sprout, cooked, fat not added

108

26

0.1

3

1.1

G

Bean sprout, raw

108

26

0.1

3

1.1

G


Short Name



8

Bean, borlotti, dry, cooked, fat added

652

156

2.5

3.5

6.5

G

Bean, borlotti, dry, cooked, fat not added

593

142

0.6

3.6

5.9

G

Bean, broad, cooked, from raw, fat added

350

84

2.6

4.1

3.5

G

Bean, broad, cooked, from raw, fat not added

278

67

0.5

4.2

2.8

G

Bean, broad, dry, cooked, fat not added

371

89

0.7

5.6

3.7

G

Bean, butter, canned, fat added

192

46

2.8

1.9

1.9

G

Bean, butter, canned, fat not added

100

24

0.2

2

1.0

G

Bean, butter, cooked, from raw, fat not added

109

26

0.2

3.1

1.1

G

Bean, cannellini, dry, cooked, fat not added

425

102

0.4

7

4.3

G

Bean, green, cooked, from canned, fat not added

131

31

0.2

3.7

1.3

G

Bean, green, cooked, from frozen, fat added

204

49

3.1

2.8

2.0

G

Bean, green, cooked, from frozen, fat not added

101

24

0.2

2.9

1.0

G

Bean, green, cooked, from raw, fat added

184

44

2.8

2.7

1.8

G

Bean, green, cooked, from raw, fat not added

91

22

0.2

2.8

0.9

G

Bean, green, pickled

830

199

0.1

0.8

8.3

A

Bean, green, raw

109

26

0.2

2.7

1.1

G

Bean, haricot, dry, cooked, fat added

521

125

2.8

8.6

5.2

G

Bean, haricot, dry, cooked, fat not added

455

109

0.7

8.8

4.6

G

Bean, kidney, seed only, cooked, from raw, fat added

662

158

2.6

10.5

6.6

G


9


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

10

Bean, kidney, seed only, cooked, from raw, fat not added

596

143

0.4

10.8

6.0

G

Bean, lima, canned, drained

286

68

0.2

4.6

2.9

G

Bean, lima, dry, cooked, fat not added

335

80

0.3

5.3

3.4

G

Bean, mixed, canned in brine, drained

405

97

0.4

6.2

4.1

G

Bean, mung, dry, cooked, fat added

437

105

2.1

7.4

4.4

G

Bean, mung, dry, cooked, fat not added

380

91

0.4

7.6

3.8

G

Bean, red kidney, canned, drained

433

104

0.6

6.5

4.3

G

Bean, red kidney, dry, cooked, fat added

430

103

2.5

7

4.3

G

Bean, red kidney, dry, cooked, fat not added

364

87

0.5

7.2

3.6

G

Bean, snake, cooked, fat added

217

52

2.9

3.7

2.2

G

Bean, snake, cooked, fat not added

125

30

0.3

3.8

1.3

G

Bean, soy, canned, drained

418

100

5.5

4.8

4.2

G

Bean, soy, dry, cooked, fat not added

594

142

7.7

7.2

5.9

G

Beans, refried, canned

384

92

1.1

5.3

3.8

G

Beef curry, Aus. style in curry sauce from basic ingdts

512

122

5.2

0.7

5.1

G

Beef curry, dry, Indian or Asian style from basic ingdts

726

174

13.1

0.9

7.3

R

Beef curry, from basic ingdts

561

134

8.4

1.4

5.6

G


Short Name


0

Beef curry, Indian style, in curry simmer sauce

868

208

12.5

2

8.7

Beef curry, not Indian style, in curry simmer sauce

763

183

9.9

1.2

7.6

R A

Beef curry, w. rice, Aus. style, from basic ingdts

601

144

4.9

0.8

6.0

G

Beef curry, with potato & vegetables, canned

624

149

8

0.4

6.2

G

999

239

19.3

1.6

10.0

R

401

96

0.2

0

4.0

G

Beef curry, Indian/Asian style in curry sauce from basic ingdts Beef extract Beef meatball curry, not Indian style, in curry simmer sauce


764

183

10.3

1.3

7.6

R

Beef meatball stew in gravy from basic ingdts

571

137

7.3

0.5

5.7

G

Beef meatball stew in sweet sour sauce from basic ingdts

652

156

6.4

0.9

6.5

G

Beef meatball stew in tomato-based sauce from basic ingdts 600

144

7.4

1.2

6.0

G

Beef meatball stew in tomato-based simmer pasta sauce

664

159

8.1

1.1

6.6

G

Beef meatball stew w. rice, tomato sauce, from basic ingdts

578

138

5.9

0.8

5.8

G

Beef meatloaf, with cereal & onion

820

196

12

1

8.2

R

Beef meatloaf, with vegetables

849

203

11.5

1.5

8.5

R

Beef mince curry with rice, Aus. style, from basic ingdts

631

151

5.9

0.8

6.3

G

543

130

6.3

0.7

5.4

G

Beef mince curry, Aus. style, in curry sauce from basic ingdts


11


Short Name

ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

12

Beef mince curry, not Indian style, in curry simmer sauce

809

194

11.5

1.2

8.1

R

Beef mince in tomato sauce, comm. meat pasta sauce

434

104

3.8

1.1

4.3

G

Beef mince stew in tomato-based simmer pasta sauce

686

164

8.9

1

6.9

G

Beef mince stew in tomato-based sauce from basic ingdts

619

148

7.7

1.1

6.2

G G

689

165

9.5

1.5

6.9

Beef mince stew in tomato-based sauce, from dry sauce mix 606

type)

145

6.4

0.4

6.1

G

Beef mince stew or casserole in gravy from basic ingdts

577

138

7.8

0.3

5.8

G

Beef mince stew or casserole in sweet sour simmer sauce

767

183

8.9

0.4

7.7

A

994

238

18.2

0.4

9.9

R

593

142

6.2

0.9

5.9

G

594

142

6.6

1.3

5.9

G

538

129

5.6

1

5.4

G

599

143

5

0.6

6.0

G

Beef mince stew, w. pasta, cream-based sauce, from basic ingdts Beef mince stew, w. pasta, w. tomato pasta simmer sauce Beef mince stew, w. pasta, w. tomato-based simmer sauce (not pasta) Beef mince, w. pasta in tomato-based sauce from basic ingdts Beef mince, w. rice in sweet sour sauce from basic ingdts


Beef mince stew in tomato-based simmer sauce (not pasta


2

Beef mince, with pasta & veg in tomato-based sauce, 443

106

4.3

2.6

4.4

G

Beef mince, with pasta in gravy from basic ingdts

canned

519

124

5.6

0.5

5.2

G

Beef mince, with rice in gravy from basic ingdts

524

125

5.6

0.3

5.2

G

Beef mince, with rice in tomato-based sauce from basic ingdts


543

130

5.5

0.8

5.4

G

Beef patty (meat only), cooked, premium mince

807

193

9.3

0

8.1

A

Beef patty (meat only), cooked, regular mince

918

220

12.5

0

9.2

R

Beef patty (w./w. o. onion), crumbed, fried, premium mince 1144

274

15.8

1

11.4

R

Beef patty (w./w. o. onion), crumbed, fried, regular mince

1179

282

17.3

1

11.8

R

Beef patty, scotch egg

1034

247

14.5

1.6

10.3

R

Beef patty, with onion, cooked, premium mince

633

151

7.1

0.3

6.3

G

Beef patty, with onion, cooked, regular mince

682

163

9.1

0.3

6.8

G

Beef patty, with rice & onion, premium mince

634

152

5.7

0.4

6.3

G

Beef patty, with rice & onion, regular mince

673

161

7.4

0.4

6.7

G

Beef patty, with rice & vegetables, cooked, premium mince

585

140

4.8

0.6

5.9

G

Beef patty, with vegetables, cooked, premium mince

564

135

5.6

0.7

5.6

G

Beef patty, with vegetables, cooked, regular mince

603

144

7.2

0.7

6.0

G

Beef roast with potato & vegetables (frozen meal)

405

97

4.1

1.2

4.1

G


13


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

14

Beef roll, stuffed with bread and herb seasoning

644

154

6.4

0.8

6.4

G

Beef sausage curry, from basic ingdts

855

205

16

2.1

8.6

R

Beef sausage stew in gravy, from basic ingdts

1041

249

22.1

2

10.4

R

Beef spread or paste

862

206

13.9

0.1

8.6

R

Beef steak & kidney stew in gravy from basic ingdts

521

125

6.2

0.3

5.2

G

Beef steak & kidney stew in gravy, canned

723

173

11.5

1.5

7.2

R

Beef stew in cream sauce from basic ingdts

1203

288

24.3

0.2

12.0

R

Beef stew in cream sauce, from dry casserole base mix

511

122

3.7

0.6

5.1

G

Beef stew in cream-based simmer sauce

798

191

12.6

1.1

8.0

R

Beef stew in gravy from basic ingdts

555

133

7.1

0.3

5.6

G

Beef stew in gravy, canned

707

169

9.9

0

7.1

G

Beef stew in pepper sauce from basic ingdts

812

194

14.2

0.1

8.1

R

Beef stew in sweet sour sauce from basic ingdts

649

155

6

0.7

6.5

G

Beef stew in sweet sour simmer sauce

722

173

7.3

0.4

7.2

G

Beef stew in tomato-based sauce from basic ingdts

560

134

6.4

1.1

5.6

G

Beef stew in tomato-based simmer pasta sauce

641

153

7.3

1

6.4

G

Beef stew in tomato-flav. simmer (not pasta type) sauce

644

154

8

1.5

6.4

G


Short Name


4

Beef stew in tomato-flavoured sauce

621

149

8.2

1.1

6.2

G

Beef stew or stir fry in sweet sour sauce

677

162

9.4

2.3

6.8

G

Beef stew, w. rice in tomato-based sauce from basic ingdts

514

123

4.6

0.8

5.1

G

Beef stew, w. rice, w. sweet sour simmer sauce

621

149

5

0.4

6.2

G

Beef stew, with beans in tomato chili sauce

492

118

4

1.3

4.9

G

Beef stew, with pasta & vegetables in gravy, canned

659

158

8

0.4

6.6

G

Beef stew, with pasta in gravy from basic ingdts

491

117

4.6

0.5

4.9

G G

Beef stew, with pasta in tomato-based sauce from basic ingdts


510

122

4.6

1

5.1

Beef stew, w. rice & veg. in tomato-based sauce, canned

398

95

3.4

2.8

4.0

G

Beef stew, w. rice in gravy from basic ingdts

495

118

4.6

0.3

5.0

G

Beef stew, with vegetables in gravy, canned

729

174

11.9

1.6

7.3

R

Beef stir-fry

739

177

8.2

0.9

7.4

G

Beef stir-fry in Asian-style sauce from basic ingdts

798

191

8.1

0.4

8.0

A

Beef stir-fry in Asian-style simmer sauce

722

173

8.6

0.6

7.2

G

Beef stir-fry in black bean sauce

462

111

7.2

1.7

4.6

G

Beef stir-fry in black bean sauce from basic ingdts

718

172

8.4

0.5

7.2

G

Beef stir-fry in black bean simmer sauce

748

179

9.2

0.4

7.5

A

Beef stir-fry in satay sauce

701

168

10.7

3.4

7.0

R


15


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

16

Beef stir-fry in satay sauce from basic ingdts

1093

261

19.3

1.8

10.9

R

Beef stir-fry in satay simmer sauce

911

218

12.3

0.9

9.1

R

Beef stir-fry in sweet sour sauce from basic ingdts

652

156

6.1

0.7

6.5

G

Beef stir-fry in sweet sour simmer sauce

770

184

8.6

0.3

7.7

A

Beef stir-fry w. noodles in Asian-style sauce, basic ingdts

785

188

8.6

1.2

7.9

A

Beef stir-fry, w. rice, black bean sauce, basic ingdts

724

173

6.8

0.5

7.2

G

Beef stir-fry, w. rice, black bean simmer sauce

739

177

7.2

0.5

7.4

G

Beef stir-fry, with veg. in sauce, with noodles (frozen meal)

618

148

7.8

2.4

6.2

G

Beef stir-fry, with veg. in sauce, with rice (frozen meal)

494

118

3.7

1.1

4.9

G

Beef taco filling: fried beef, beans, taco sauce mix

590

141

5.3

2.6

5.9

G

Beef Wellington

1266

303

18.6

0.9

12.7

R

Beef with mashed potato & vegetables (frozen meal)

421

101

4.4

1.2

4.2

G

Beef with potato & vegetables (diet frozen meal)

363

87

3.2

1.4

3.6

G

Beef, blade, rnd, t/side, s/side, baked/roasted, 680

163

5.4

0

6.8

G

Beef, blade, rnd, t/side, s/side, baked/roasted

fat trimmed

732

175

7.1

0

7.3

G

Beef, brisket, corned, cooked, fat trimmed

880

211

10.5

0

8.8

R


Short Name



6

Beef, corned, canned

803

192

11.2

0

8.0

R

Beef, mince, loose, fried, premium mince

838

200

10.3

0

8.4

R

Beef, mince, loose, fried, regular mince

951

228

13.6

0

9.5

R

Beef, mince, loose, simmered, premium mince

781

187

8.4

0

7.8

A

Beef, mince, loose, simmered, regular mince

896

214

11.8

0

9.0

R

Beef, rib, ribeye, sirloin, baked/roasted, fat trimmed

899

215

9.9

0

9.0

A

Beef, rib, ribeye, sirloin, baked/roasted

1110

266

16.7

0

11.1

R

Beef, roast, deli-sliced

606

145

4.5

0

6.1

G

Beef, silverside, corned, delicatessen, fat trimmed

528

126

6.1

0

5.3

G

Beef, silverside, corned, delicatessen

625

150

9

0

6.3

G

Beef, silverside, corned, home-cooked, fat trimmed

635

152

5.7

0

6.4

G

Beef, silverside, corned, home-cooked

877

210

13.4

0

8.8

R

Beef, smoked

606

145

4.5

0

6.1

G

Beef, steak, blade, rnd, t/side, s/side, fried, 756

181

7.7

0

7.6

A

Beef, steak, blade, rnd, t/side, s/side, fried

fat trimmed

798

191

9

0

8.0

A

Beef, steak, blade, rnd, t/side, s/side, grilled/bbqed

740

177

7.1

0

7.4

G

697

167

5.8

0

7.0

G

Beef, steak, blade, rnd, t/side, s/side, grilled/bbqed, fat trimmed


17


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

18

Beef, steak, blade, rnd, t/side, s/side, raw, fat trimmed

507

121

4

0

5.1

G

Beef, steak, blade, rnd, t/side, s/side, raw

563

135

5.7

0

5.6

G

Beef, steak, fillet, fried, fat trimmed

796

190

9.5

0

8.0

A

Beef, steak, fillet, fried

796

190

9.5

0

8.0

A

Beef, steak, fillet, grilled or bbqed, fat trimmed

738

177

7.6

0

7.4

G

Beef, steak, fillet, grilled or bbqed

738

177

7.6

0

7.4

G

Beef, steak, rib, ribeye, sirloin, fried, fat trimmed

884

211

10.8

0

8.8

R

Beef, steak, rib, ribeye, sirloin, fried

1060

254

16.5

0

10.6

R A

Beef, steak, rib, ribeye, sirloin, grilled/bbqed, fat 834

200

9.2

0

8.3

Beef, steak, rib, ribeye, sirloin, grilled/bbqed

trimmed

1029

246

15.5

0

10.3

R

Beef, steak, rump, fried, fat trimmed

823

197

9.4

0

8.2

A

Beef, steak, rump, fried, lean & fat

881

211

11.3

0

8.8

R

Beef, steak, rump, grilled or bbqed, fat trimmed

765

183

7.6

0

7.7

A

Beef, steak, rump, grilled or bbqed, lean & fat

848

203

10.2

0

8.5

R

Beef, steak, stewing cuts, stewed/braised, fat trimmed

870

208

7.8

0

8.7

A

Beef, steak, stewing cuts, stewed/braised, lean & fat

939

225

10.2

0

9.4

R


Short Name


8

Beef, w. pasta, potato & veg. in tomato-based sauce, canned


638

153

7.6

0.5

6.4

G

Beer, ale

151

36

0

0

1.5

A

Beer, bitter or draught

146

35

0

0

1.5

A

Beer, carbohydrate-modified

123

29

0

0

1.2

A

Beer, lager

154

37

0

0

1.5

A

Beer, light, home-brewed

109

26

0

0.1

1.1

A

Beer, low alcohol (< 1.15% ALC/VOL)

42

10

0

0

0.4

G

Beer, reduced alcohol (1.15–3.5% ALC/VOL)

104

25

0

0

1.0

A

Beer, regular alcohol, home-brewed

154

37

0

0.1

1.5

A

Beer, stout

225

54

0

0

2.3

R

Beetroot, canned, drained

189

45

0.1

2.5

1.9

G

Beetroot, cooked, fat added

263

63

2.1

2.4

2.6

G

Beetroot, cooked, fat not added

193

46

0.1

2.5

1.9

G

Beetroot, raw

198

47

0.1

3.1

2.0

G

Biscuit, Anzac, commercial

1959

469

24.1

3.6

19.6

R

Biscuit, Anzac, homemade

1921

460

24

3.6

19.2

R

Biscuit, carob-coated, fibre-increased, commercial

2110

505

29.8

5

21.1

R

Biscuit, choc. & nut cookie, from mix, w. added fat & egg

2100

502

27.8

2.4

21.0

R


19


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

20

Biscuit, choc. chip & nut, commercial

2069

495

27.4

2.4

20.7

R

Biscuit, choc. chip cookie, from mix, fat added

1744

417

15.7

2.2

17.4

R

Biscuit, choc. chip, choc-dipped, one side, commercial

2117

506

25.2

1.5

21.2

R

Biscuit, choc. chip, commercial

2095

501

24

1.9

21.0

R

Biscuit, choc. chip, homemade

1863

446

21.2

1.8

18.6

R

Biscuit, choc. chip, wholemeal, commercial

2102

503

24

2.8

21.0

R

Biscuit, choc-coated, w. cereal pieces, commercial

1976

473

23.3

1.4

19.8

R

Biscuit, choc-coated, with candy pieces, commercial

2044

489

23.2

1

20.4

R

Biscuit, choc-coated, w. caramel, fruit & nuts, commercial

1955

468

23.3

1.8

19.6

R

Biscuit, choc-dipped, one side, commercial

1988

476

20.1

1.6

19.9

R

Biscuit, choc-flavoured, commercial

1845

441

17.2

1.9

18.5

R

Biscuit, coconut, commercial

1985

475

20.7

3.4

19.9

R

Biscuit, cream-filled, choc-coated, commercial

2115

506

28.7

0.6

21.2

R

Biscuit, fibre-increased, choc-dipped, one side, commercial

2095

501

24.8

3.6

21.0

R

Biscuit, fruit & fibre, commercial

1969

471

21.9

2.4

19.7

R

Biscuit, fruit & nut, commercial

1821

436

17

2.6

18.2

R

Biscuit, fruit & nut, homemade

2100

502

28.7

2.8

21.0

R


Short Name



20

Biscuit, fruit & nut, polyunsaturated, wholemeal, commercial 1821

436

17

2.6

18.2

R

Biscuit, fruit & nut, wholemeal, commercial

436

17

2.6

18.2

R

1821

Biscuit, fruit, choc-dipped, one side, commercial

1908

456

21.7

1.8

19.1

R

Biscuit, fruit, commercial

1969

471

21.9

2.4

19.7

R

Biscuit, fruit, homemade

1633

391

13.1

3.3

16.3

R

Biscuit, fruit, iced, commercial

2065

494

23.9

1.9

20.7

R

Biscuit, fruit, polyunsaturated, wholemeal, commercial

1592

381

9.9

2.8

15.9

R1

Biscuit, fruit-filled, choc-coated, commercial

1908

456

21.7

1.8

19.1

R

Biscuit, fruit-filled, commercial

1592

381

9.9

2.8

15.9

R1

Biscuit, ginger, commercial

1725

413

13.3

1.9

17.3

R

Biscuit, iced, commercial

1762

422

12.8

1.5

17.6

R

Biscuit, jam-filled, commercial

1804

432

17.7

1.8

18.0

R

Biscuit, jam-filled, homemade

1731

414

16.1

1.7

17.3

R

Biscuit, jelly-filled, choc-coated, commercial

1816

434

19.5

0.7

18.2

R

Biscuit, macaroon, choc-coated, commercial

2088

500

26.1

6.3

20.9

R

Biscuit, macaroon, commercial

2060

493

25.6

8.7

20.6

R

Biscuit, nut, choc-dipped, one side, commercial

2069

495

27.4

2.4

20.7

R

Biscuit, oatmeal with chocolate, commercial

2053

491

26.6

2.7

20.5

R

Biscuit, oatmeal, commercial

1950

467

21.5

2.5

19.5

R


21


ENERGY

ENERGY

kJ/100g

Biscuit, pastry, commercial Biscuit, pastry, cream-filled, commercial

FAT

22

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

2025

484

23.4

1.9

20.3

R

2042

489

24.1

1.5

20.4

R

Biscuit, plain, choc-coated, commercial

1991

476

24

1.4

19.9

R

Biscuit, plain, sweet, high fat, commercial

2075

496

24.9

1.9

20.8

R

Biscuit, plain, sweet, homemade

1812

433

19.3

1.9

18.1

R

Biscuit, plain, sweet, moderate fat, commercial

1896

454

16.1

2

19.0

R

Biscuit, sandwich, choc. flavour, cream-filled, commercial

1942

465

21.6

1.5

19.4

R

Biscuit, sandwich, cream- & jam-filled, commercial

2022

484

23.3

1.5

20.2

R

Biscuit, sandwich, cream-filled, choc-coated, commercial

2115

506

28.7

0.6

21.2

R

Biscuit, sandwich, cream-filled, commercial

2042

489

24.1

1.5

20.4

R

Biscuit, sandwich, w. marshmallow, choc-coated, comm.

1816

434

19.5

0.7

18.2

R

Biscuit, savoury, cheese-flavoured, commercial

2037

487

22.1

3.4

20.4

R

Biscuit, savoury, corn-based, flavoured, commercial

2119

507

29.4

4.7

21.2

R

Biscuit, savoury, crispbread, puffed & toasted, commercial

1664

398

4.1

3

16.6

R1

Biscuit, savoury, crispbread, rye, commercial

1454

348

2.5

14.3

14.5

R1

Biscuit, savoury, crispbread, rye, fibre-increased, comm.

1454

348

2.5

14.3

14.5

R1

Biscuit, savoury, crispbread, wholemeal & sesame, comm.

1866

446

15.7

7

18.7

R


Short Name


22

Biscuit, savoury, crispbread, wholemeal, commercial

1800

431

9.7

12.5

18.0

R1


Biscuit, savoury, crispbread, puffed & toasted, fibre-increased, commercial

1611

385

3.8

7.6

16.1

R1

Biscuit, savoury, flaky, commercial

1863

446

14.3

2.9

18.6

R

Biscuit, savoury, flaky, fibre-increased, commercial

1791

428

13.2

5.4

17.9

R

Biscuit, savoury, flavoured, commercial

2087

499

24.3

3.4

20.9

R

Biscuit, savoury, high fat, commercial

2067

494

23.8

3.4

20.7

R

Biscuit, savoury, high fat, wholemeal, commercial

1974

472

21.8

5.9

19.7

R

Biscuit, savoury, medium fat, commercial

1819

435

13.7

3.6

18.2

R R

Biscuit, savoury, medium fat, fibre-increased, commercial

1824

436

12.6

8

18.2

Biscuit, savoury, medium fat, sesame, commercial

1940

464

19.1

6.7

19.4

R

Biscuit, savoury, water cracker, commercial

1732

414

9.3

2.8

17.3

R1

Biscuit, shortbread style, commercial

2075

496

24.9

1.9

20.8

R

Biscuit, shortbread style, homemade

2117

506

30.2

1.7

21.2

R

Biscuit, shortbread, choc-dipped, one side, commercial

2096

501

25.5

1.6

21.0

R

Biscuit, shortbread, with butter, commercial

2075

496

24.9

1.9

20.8

R

Biscuit, sponge base, fruit-jelly filling, choc. top, comm.

1762

422

12.8

1.5

17.6

R

Biscuit, sponge finger, commercial

1259

301

4.4

1.1

12.6

R1

Biscuit, stick, choc-coated, commercial

1991

476

24

1.4

19.9

R


23


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

24

Biscuit, tartlet, fruit, choc-coated base, commercial

1735

415

20.9

1.4

17.4

R

Biscuit, tartlet, fruit, commercial

1643

393

18

1.7

16.4

R

Biscuit, wafer layer, choc-coated, commercial

2197

526

30.6

0.6

22.0

R

Biscuit, wafer layer, cream-filled, commercial

2191

524

28

1.4

21.9

R

Biscuit, wafer roll, cream- & choc-filled, commercial

2197

526

30.6

0.6

22.0

R

Biscuit, wheatmeal, commercial

1925

461

17.1

5.6

19.3

R

Biscuit, with corn flakes, commercial

1723

412

17.4

2

17.2

R

Biscuit, with marshmallow, choc-coated, commercial

1816

434

19.5

0.7

18.2

R

Biscuit, with marshmallow, commercial

1704

408

15.8

1.8

17.0

R

Biscuit, with nuts, commercial

2049

490

24.2

2.4

20.5

R

Biscuit, with nuts, homemade

2091

500

27.9

3.1

20.9

R

Bitters

897

215

0

0

9.0

R

Black pudding, cooked

1324

317

23.4

1.9

13.2

R

Blackberry, raw

210

50

0.3

6.1

2.1

G

Blackberry, stewed, sugar-sweetened

359

86

0.2

4

3.6

G

Blackfish, baked or grilled, fat added

711

170

7.2

0

7.1

G

Blancmange

417

100

3.1

0

4.2

G


Short Name



24

Blue grenadier, baked or grilled, fat added

554

133

6.6

0

5.5

Blue grenadier, baked or grilled, fat not added

420

100

2.3

0

4.2

G G

Blue grenadier, battered, fried

869

208

9.6

0.8

8.7

A

Blue grenadier, crumbed, fried, commercial

594

142

5.5

0.3

5.9

G

Blue grenadier, crumbed, fried, homemade

829

198

7.8

0.9

8.3

A

Blue grenadier, steamed or poached

390

93

2.2

0

3.9

G

Blueberry, canned in light syrup, drained

322

77

0.1

3.9

3.2

G

Blueberry, raw

218

52

0.1

1.8

2.2

G

Blueberry, stewed, sugar-sweetened

364

87

0.1

1.2

3.6

G

Blueberry, stewed, unsweetened

162

39

0.1

1.3

1.6

G

Boiled lolly

1290

309

0

0

12.9

R1

Boiled lolly with choc. filling

1507

361

6.8

0.2

15.1

R1

Boysenberry, canned in light syrup

258

62

0.4

2.2

2.6

G

Brains, lamb, boiled

565

135

9.4

0

5.7

G

Brains, lamb, crumbed, fried

1495

358

25.2

1

15.0

R

Brandy

897

215

0

0

9.0

R

Brawn

909

217

16.9

0

9.1

R

Brazil nut

2888

691

68.5

8.5

28.9

R

Bread roll, damper

1221

292

3.8

3.7

12.2

A


M

25


ENERGY

ENERGY

kJ/100g

Bread roll, mixed grain Bread roll, rye, light

FAT

26

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1225

293

4.2

6.1

12.3

1253

300

4.1

7

12.5

R1

Bread roll, sour dough

1237

296

4

5.4

12.4

A

Bread roll, white

1221

292

3.8

3.7

12.2

A

Bread roll, white, fibre-increased

1206

289

4.1

6.2

12.1

A

Bread roll, white, fortified

1222

292

4

3

12.2

A

Bread roll, white, homemade

1011

242

0.8

2.6

10.1

A

Bread roll, white, homemade, toasted

1134

271

0.9

2.9

11.3

A

Bread roll, white, toasted

1356

324

4.2

4.1

13.6

R1

A

Bread roll, wholemeal

1147

274

3.6

6

11.5

A

Bread roll, wholemeal, homemade

993

238

1.2

6

9.9

A

Bread roll, wholemeal, homemade, toasted

1116

267

1.4

6.7

11.2

A

Bread roll, wholemeal, toasted

1274

305

4

6.7

12.7

R1

Bread stick, hard

1582

378

4.9

4.8

15.8

R1

Bread, black

1017

243

1.8

7.8

10.2

A

Bread, black, toasted

1130

270

2.1

8.7

11.3

A

Bread, chapatti

906

217

1.4

7.4

9.1

A


Short Name



26

Bread, cheese- & bacon-topped, white

1013

242

3.4

2.8

10.1

A

Bread, cheese- & bacon-topped, white, toasted

1206

289

4.1

3.3

12.1

A

Bread, cheese- & bacon-topped, wholemeal, toasted

1339

320

6.1

6.4

13.4

R1

Bread, cheese- & vegetable-topped, white

1055

252

4.2

2.8

10.6

A

Bread, cheese-topped, white

1278

306

6.4

3.1

12.8

R1

Bread, cheese-flavoured, white, toasted

1256

300

4.9

3.3

12.6

R1

Bread, cheese-flavoured, white

1055

252

4.2

2.8

10.6

A

Bread, cheese-topped, mixed grain

1056

253

4.4

4.6

10.6

A

Bread, cheese-topped, white

1055

252

4.2

2.8

10.6

A

Bread, cheese-topped, wholemeal

998

239

4.4

6

10.0

A

Bread, damper

1022

244

2.6

2.9

10.2

A

Bread, damper, toasted

1161

278

2.9

3.3

11.6

A

Bread, flat, white

1167

279

2

3

11.7

A

Bread, flat, white, reduced salt

1167

279

2

3

11.7

A

Bread, flat, white, toasted

1406

336

2.4

3.6

14.1

R1

Bread, flat, wholemeal

1107

265

2.2

6.6

11.1

A

Bread, flat, wholemeal, toasted

1333

319

2.6

8

13.3

R1

Bread, fruit

1174

281

3.6

4.2

11.7

A

Bread, fruit, continental

1171

280

3.4

4.4

11.7

A


27


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

28

Bread, fruit, mixed grain

1191

285

4

7

11.9

A

Bread, fruit, toasted

1415

339

4.3

5.1

14.2

R1

Bread, garlic, cheese-topped, white

1411

338

13.5

3.1

14.1

R

Bread, garlic, white

1430

342

13.3

3.3

14.3

R

Bread, gluten free

1163

278

0.4

0.3

11.6

A

Bread, gluten free, toasted

1401

335

0.5

0.3

14.0

R1

Bread, herb, white

1022

244

2.6

2.9

10.2

A

Bread, lavash, white

1167

279

2

3

11.7

A

Bread, lavash, wholemeal

1107

265

2.2

6.6

11.1

A

Bread, malt

1158

277

2.4

6.5

11.6

A

Bread, melba toast

1634

391

3.8

4.2

16.3

R1

Bread, mixed grain

1023

245

2.9

4.8

10.2

A

Bread, mixed grain, protein-increased

1040

249

2.5

4.5

10.4

A

Bread, mixed grain, protein-increased, toasted

1253

300

3.1

5.4

12.5

R1

Bread, mixed grain, toasted

1218

291

3.4

5.7

12.2

A

Bread, mixed grain, with fruit

1191

285

4

7

11.9

A

Bread, mixed grain, with fruit, toasted

1418

339

4.7

8.3

14.2

R1


Short Name



28

Bread, naan

1455

348

12

2.2

14.6

R

Bread, oatmeal, salt free, toasted

1192

285

4

6.5

11.9

A

Bread, onion, white

1022

244

2.6

2.9

10.2

A

Bread, onion, white, toasted

1264

302

3

3.2

12.6

R1

Bread, pizza base, thick

1221

292

3.8

3.7

12.2

A

Bread, pizza base, thin

1221

292

3.8

3.7

12.2

A

Bread, pumpernickel

992

237

1.4

8.9

9.9

A

Bread, pumpernickel, toasted

1196

286

1.7

10.7

12.0

A

Bread, puri/poori, fried

1184

283

7.6

7.5

11.8

A

Bread, rye

1056

253

2.6

6.3

10.6

A

Bread, rye, dark

1041

249

2.3

6.8

10.4

A

Bread, rye, dark, toasted

1254

300

2.8

8.2

12.5

R1

Bread, rye, light

1065

255

2.8

5.8

10.7

A

Bread, rye, light, toasted

1283

307

3.4

7

12.8

R1

Bread, rye, toasted

1241

297

3

7.5

12.4

A

Bread, salt free, oatmeal

989

237

3.3

5.4

9.9

A

Bread, sour dough

1039

249

2.6

4.6

10.4

A

Bread, sour dough, toasted

1252

300

3.1

5.6

12.5

R1

Bread, souvlaki

1167

279

2

3

11.7

A


29


ENERGY

ENERGY

kJ/100g

Bread, white Bread, white, calcium-increased

FAT

30

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1022

244

2.6

2.9

10.2

A

1062

254

2.2

2.7

10.6

A

Bread, white, calcium-increased, toasted

1279

306

2.6

3.2

12.8

R1

Bread, white, fibre-increased

1010

242

2.8

4.9

10.1

A

Bread, white, fibre, calcium- & iron-increased, toasted

1187

284

3.1

5.9

11.9

A

Bread, white, fibre-, calcium- & iron-increased

985

236

2.6

4.9

9.9

A

Bread, white, fibre-increased, toasted

1216

291

3.4

5.9

12.2

A

Bread, white, French stick or Vienna

1221

292

3.8

3.7

12.2

A

Bread, white, French stick or Vienna, toasted

1356

324

4.2

4.1

13.6

R1

Bread, white, fried

1633

391

22.4

2.5

16.3

R

Bread, white, homemade

1011

242

0.8

2.6

10.1

A

Bread, white, homemade, toasted

1134

271

0.9

2.9

11.3

A

Bread, white, Italian

1022

244

2.6

2.9

10.2

A

Bread, white, protein-increased

1042

249

2.3

2.7

10.4

A

Bread, white, protein-increased, toasted

1246

298

2.8

3.2

12.5

R1

Bread, white, salt free, toasted

1216

291

3.1

3.5

12.2

A

Bread, white, toasted

1264

302

3

3.2

12.6

R1


Short Name



30

Bread, wholemeal

964

231

2.9

6.3

9.6

A

Bread, wholemeal, fibre-increased

994

238

3.2

7.8

9.9

A

Bread, wholemeal, fibre-increased, toasted

1195

286

3.8

9.4

12.0

A

Bread, wholemeal, fruit

1151

275

4.1

9.1

11.5

A

Bread, wholemeal, fruit, toasted

1371

328

4.8

10.8

13.7

R1

Bread, wholemeal, homemade

993

238

1.2

6

9.9

A

Bread, wholemeal, homemade, toasted

1116

267

1.4

6.7

11.2

A

Bread, wholemeal, reduced salt

971

232

2

6.5

9.7

A

Bread, wholemeal, reduced salt, toasted

1170

280

2.4

7.8

11.7

A

Bread, wholemeal, toasted

1147

274

3.5

7.5

11.5

A

Bread, wholemeal, with grain

1038

248

4.5

6.6

10.4

A

Bread, wholemeal, with grain, toasted

1250

299

5.4

8

12.5

R1

Bread, yeast free

1083

259

1

4.8

10.8

A

Bread, yeast free, toasted

1305

312

1.2

5.7

13.1

R1

Breadcrumbs, dried

1513

362

3.6

4.1

15.1

R1

Breadcrumbs, fresh, white

1573

376

3.7

4.3

15.7

R1

Breakfast bar

1519

363

7.8

5.7

15.2

R1

Breakfast biscuit, mixed cereal & nut, medium sugar

1588

380

6.1

10.2

15.9

R1

Breakfast biscuit, wheat, fruit paste, high sugar

1356

324

0.7

10

13.6

R1


31


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

32

Breakfast biscuit, whole wheat, low sugar

1525

365

1.2

13.2

15.3

R1

Breakfast biscuit, whole wheat, bran, medium sugar

1486

356

7.6

18

14.9

R1

Breakfast biscuit, whole wheat, fruit, high sugar

1462

350

1.4

9

14.6

R1

Breakfast biscuit, whole wheat, medium sugar

1460

349

2.8

10.7

14.6

R1

Breakfast flake, corn

1582

378

0.7

3

15.8

R1

Breakfast flake, corn, nut, high sugar

1585

379

3.9

5.3

15.9

R1

Breakfast flake, mixed cereal, bran, fruit, high sugar

1491

357

3.3

8.4

14.9

R1

Breakfast flake, mixed cereal, fruit & nuts

1518

363

3.5

7.6

15.2

R1

Breakfast flake, mixed cereal, high sugar

1378

330

2.7

8.9

13.8

R1

Breakfast flake, mixed cereal, medium sugar

1579

378

4.9

5.8

15.8

R1

Breakfast flake, rice, oats, cocoa, high sugar

1581

378

2.8

3.9

15.8

R1

Breakfast flake, rice, oats, medium sugar

1575

377

2.1

4.6

15.8

R1

Breakfast flake, wheat bran, fruit, high sugar

1342

321

2

13.3

13.4

R1

Breakfast flake, wheat bran, medium sugar

1440

344

2.8

16.3

14.4

R1

Breakfast flake, wheat, fruit, nut, medium sugar

1421

340

2.9

10.9

14.2

R1

Breakfast flake, whole wheat, bran, fruit, high sugar

1405

336

3.4

13.9

14.1

R1

Breakfast flake, whole wheat, bran, fruit, nut, high sugar

1399

335

3.1

15.7

14.0

R1


Short Name


32

Breakfast flake, whole wheat, fruit, high sugar

1652

395

7.7

6.5

16.5

R1

Breakfast flake, whole wheat, low sugar

1452

347

2

12.4

14.5

R1

Breakfast formed, mixed cereal flour, cocoa, high sugar

1653

395

5.8

4.2

16.5

R1

Breakfast formed, mixed cereal flour, high sugar

1595

382

2.9

3.6

16.0

R1

Breakfast formed, oat bran, medium sugar

1537

368

5.2

11.7

15.4

R1

Breakfast formed, oat & wheat bran, wheat, fruit, high sugar


1548

370

6.4

11

15.5

R1

Breakfast formed, oats, bran, nuts, medium sugar

1553

372

3.3

12.2

15.5

R1

Breakfast formed, wheat bran, oats, fruit, high sugar

1406

336

3.3

19.5

14.1

R1

Breakfast formed, wheat & oat flours, sugar

1565

374

2.6

2.3

15.7

R1

Breakfast puffed, corn

1566

375

0.6

0.5

15.7

R1

Breakfast puffed, rice, low sugar

1546

370

1.4

2.2

15.5

R1

Breakfast puffed, rice, sugar added

1546

370

1.4

2.2

15.5

R1

Breakfast puffed, wheat, high sugar

1552

371

2.6

5.5

15.5

R1

Breakfast puffed, wheat, low sugar

1575

377

2.9

8.2

15.8

R1

Breakfast puffed/formed, rice/mixed cereal, high sugar

1563

374

1.2

0.7

15.6

R1

Bream, baked or grilled, fat added

882

211

11.8

0

8.8

R

Bream, baked or grilled, fat not added

674

161

6.6

0

6.7

G

Bream, battered, fried

1055

252

11.4

0.9

10.6

R


M

33


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

34

Bream, crumbed, fried, commercial

957

229

13.7

0.3

9.6

R

Bream, crumbed, fried, homemade

1200

287

13.3

1.1

12.0

R

Bream, floured, fried

985

236

13.7

0.2

9.9

R

Bream, steamed or poached

581

139

5.4

0

5.8

G

Brioche

1393

333

11.9

1.9

13.9

R

Broccoli, battered, fried

622

149

9.9

3.5

6.2

G

Broccoli, Chinese, cooked, fat added

177

42

2.4

3.6

1.8

G

Broccoli, Chinese, cooked, fat not added

93

22

0.1

3.7

0.9

G

Broccoli, cooked, fat added

204

49

2.2

4

2.0

G

Broccoli, cooked, fat not added

138

33

0.3

4.1

1.4

G

Broccoli, raw

137

33

0.3

4.1

1.4

G

Broccolini, cooked, fat added

268

64

4.3

3

2.7

G

Broccolini, cooked, fat not added

123

29

0.3

3.1

1.2

G

Brownie, from packet mix, w. fat & egg added, iced

1694

405

18.4

1.1

16.9

R

Brownie, from packet mix, w. fat & egg added, uniced

1726

413

20.4

1.3

17.3

R

Brussels sprout, cooked, fat added

215

51

2.5

3.4

2.2

G

Brussels sprout, cooked, fat not added

136

33

0.3

3.5

1.4

G

M


Short Name



34

Buckwheat groats, cooked, fat not added

413

99

0.6

0.9

4.1

Bug, Moreton Bay, cooked

407

97

0.9

0

4.1

G G

Bulgur, cooked, fat not added

395

94

0.4

4.2

4.0

G

Bulgur, soaked in water

685

164

0.9

6.1

6.9

G

Bun sweet, with apple, iced

1140

273

6.8

3

11.4

A

Bun sweet, with apple, uniced

1023

245

3.5

3.2

10.2

A

Bun sweet, with custard, iced

1208

289

7.6

2.8

12.1

A

Bun sweet, with fruit & custard, iced

1208

289

7.6

2.8

12.1

A

Bun sweet, with fruit & nuts, iced

1465

350

14.1

3.6

14.7

R

Bun sweet, with fruit & nuts, uniced

1341

321

10.6

3.8

13.4

R

Bun sweet, with fruit (not apple), iced

1266

303

8

3.3

12.7

R1

Bun sweet, with nuts, iced

1465

350

14.1

3.6

14.7

R

Bun, from scone dough, with fruit, iced, homemade

1497

358

8.1

2.2

15.0

R1

Bun, sweet, cream- (& jam-) filled

1152

276

7.4

2.7

11.5

A

Bun, sweet, iced

1306

312

8

3.3

13.1

R1

Bun, sweet, with fruit (not apple), coconut iced

1377

329

10.9

3.9

13.8

R

Bun, sweet, with fruit (not apple), uniced

1168

279

4.1

3.5

11.7

A

1152

276

7.4

2.7

11.5

A

Bun, sweet, with fruit (not apple), cream- (& jam-) filled, uniced


35


ENERGY

ENERGY

kJ/100g

Burger, vegetarian, canned or fresh, fried Burger, vegetarian, made from dry mix, fried

FAT

36

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

821

196

6.3

3.1

8.2

A

895

214

11.6

2.3

9.0

R

Burger, vegetarian, made from dry mix, grilled

676

162

4.7

2.5

6.8

G

Burrito, with beef & cheese, no beans

1104

264

12.7

1.4

11.0

R

Burrito, with beef, beans & cheese

1090

261

11.6

3.5

10.9

R

Butter spread, reduced fat (60% reduction)

2261

541

59.7

0

22.6

R

Butter, garlic

2656

635

70.4

1.4

26.6

R

Butter, reduced salt

3100

742

83.2

0

31.0

R

Butter, regular

3050

730

82

0

30.5

R R

Butter, salt free

3100

742

83.2

0

31.0

Buttermilk, fluid, cultured

242

58

2

0

2.4

G

Cabanossi

1167

279

24.7

0

11.7

R

Cabbage roll, stuffed

338

81

2.5

1.6

3.4

G

Cabbage, bok choy, cooked, fat added

219

52

4.9

1.1

2.2

G

Cabbage, bok choy, cooked, fat not added

139

33

2.7

1.1

1.4

G

Cabbage, Chinese flowering, cooked, fat added

234

56

5.2

1.3

2.3

G

Cabbage, Chinese flowering, cooked, fat not added

149

36

2.9

1.4

1.5

G


Short Name



36

Cabbage, Chinese, celery, fat added in cooking

214

51

4.7

1.1

2.1

Cabbage, Chinese, celery, fat not added in cooking

135

32

2.6

1.1

1.4

G G

Cabbage, green, cooked, fat added

181

43

2.6

3.2

1.8

G

Cabbage, green, cooked, fat not added

91

22

0.1

3.3

0.9

G

Cabbage, green, raw

101

24

0.1

3.6

1.0

G

Cabbage, mustard, salted

74

18

0.3

1.8

0.7

G

Cabbage, red, canned, drained

175

42

0.2

3.8

1.8

G

Cabbage, red, cooked, fat added

209

50

2.8

3.4

2.1

G

Cabbage, red, cooked, fat not added

120

29

0.3

3.5

1.2

G

Cabbage, red, pickled (includes sweet & sour cabbage)

388

93

0.1

1.2

3.9

G

Cabbage, red, raw

132

32

0.3

3.9

1.3

G

Cake, angel food, from mix, no fat added, baked

1140

273

2.5

0.9

11.4

A

Cake, apple, iced, commercial

1517

363

16

1

15.2

R

Cake, apple, iced, homemade

1226

293

10.2

1.1

12.3

R

Cake, apple, uniced, commercial

1404

336

13.3

1.1

14.0

R

Cake, apple, uniced, homemade

1120

268

13.7

1.5

11.2

R

Cake, banana, iced, commercial

1846

442

25.5

1.4

18.5

R

Cake, banana, iced, homemade

1320

316

13.5

1.3

13.2

R

Cake, banana, uniced, commercial

1573

376

21.5

1.5

15.7

R


37


ENERGY

ENERGY

kJ/100g

Cake, banana, uniced, from mix, no fat added, baked Cake, banana, uniced, homemade

FAT

38

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1446

346

10.1

1.7

14.5

1321

316

15.4

1.5

13.2

R

Cake, beehive, commercial

1408

337

16.7

1.4

14.1

R

Cake, black forest (choc-cherry), cream-filled, commercial

1446

346

19.3

0.7

14.5

R

Cake, black forest (choc-cherry), cream-filled, homemade

1275

305

17.1

1

12.8

R

Cake, carrot, iced, commercial

1635

391

22.8

1.9

16.4

R

R

Cake, carrot, iced, homemade

1523

364

18.7

1.9

15.2

R

Cake, carrot, rich, iced, from mix, with fat added, baked

1393

333

13.4

1.9

13.9

R

Cake, carrot, rich, uniced, from mix, with fat added, baked 1368

327

15.1

2.1

13.7

R

Cake, carrot, uniced, commercial

1542

369

21.2

2.3

15.4

R

Cake, carrot, uniced, homemade

1553

372

17.1

2.3

15.5

R

Cake, chocolate, choc-coated, commercial

1765

422

21.5

1.4

17.7

R

Cake, chocolate, iced, commercial

1672

400

20.4

1.3

16.7

R

Cake, chocolate, iced, from mix, with no fat added

1237

296

7.6

1.3

12.4

A

Cake, chocolate, iced, homemade

1476

353

15.9

1.1

14.8

R

Cake, chocolate, rich, iced, commercial

1860

445

24.6

1.3

18.6

R

Cake, chocolate, rich, iced, from mix, with fat added

1365

327

13.3

1.2

13.7

R


Short Name



38

Cake, chocolate, rich, iced, homemade

1755

420

19

0.9

17.6

R

Cake, chocolate, rich, uniced, commercial

1740

416

22.2

1.6

17.4

R

Cake, chocolate, rich, uniced, from mix, with fat added

1414

338

15.9

1.4

14.1

R

Cake, chocolate, rich, uniced, homemade

1866

446

21.9

1.1

18.7

R

Cake, chocolate, uniced, commercial

1562

374

17.9

1.5

15.6

R

Cake, chocolate, uniced, from mix, with no fat added

1266

303

9.3

1.6

12.7

R1

Cake, chocolate, uniced, homemade

1460

349

18.1

1.2

14.6

R

Cake, chocolate, with nuts, iced, commercial

1751

419

23.8

1.7

17.5

R

Cake, cupcake, chocolate, cream-filled, iced, commercial

1447

346

17.4

1.1

14.5

R

Cake, cupcake, plain/flav., cream-filled, iced, comm.

1492

357

16.3

0.9

14.9

R

Cake, cupcake, plain/flav., cream-filled, uniced, comm.

1411

338

16.6

1

14.1

R

Cake, cupcake, plain/flav., jam/fruit-filled, uniced, comm.

1408

337

12.2

1.2

14.1

R

Cake, date, uniced, commercial

1461

350

13.8

2

14.6

R

Cake, date, uniced, homemade

1174

281

4.6

3.4

11.7

A

Cake, fruit & nut, iced, homemade

1542

369

9.7

2.8

15.4

R1

Cake, fruit & nut, iced, wholemeal, homemade

1665

398

11

5.8

16.7

R

Cake, fruit & nut, uniced, commercial

1493

357

14.6

3.6

14.9

R

Cake, fruit & nut, uniced, homemade

1575

377

11

3.2

15.8

R

Cake, fruit & nut, uniced, wholemeal, homemade

1776

425

12.9

6.8

17.8

R


39


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

40

Cake, fruit, boiled, homemade

1263

302

9.7

2.7

12.6

R1

Cake, fruit, rich, iced, commercial

1483

355

12

3

14.8

R

Cake, fruit, rich, iced, homemade

1597

382

16.4

2.2

16.0

R

Cake, fruit, rich, uniced, commercial

1417

339

11.6

3.4

14.2

R

Cake, fruit, rich, uniced, homemade

1595

382

16.8

2.4

16.0

R

Cake, kiss, choc., cream-filled, commercial

1572

376

15.6

1.2

15.7

R

Cake, kiss, plain/flavoured, cream-filled, commercial

1559

373

14.9

1.1

15.6

R

Cake, lamington, cream-filled, commercial

1284

307

13.9

1.8

12.8

R

Cake, lamington, plain, no cream, commercial

1328

318

11.9

2.3

13.3

R

Cake, lamington, plain, no cream, homemade

831

199

12.4

2.7

8.3

R

Cake, layer, rich, choc., cream-filled & -coated, comm.

1510

361

22.5

1

15.1

R

Cake, layer, rich, choc., cream-filled, iced, comm.

1721

412

24.2

1.1

17.2

R

Cake, layer, rich, plain/flav., cream-filled & coated, comm.

1510

361

22.5

1

15.1

R

Cake, layer, rich, plain/flav., cream-filled, iced, comm.

1721

412

24.2

1.1

17.2

R

Cake, nut, iced, commercial

1776

425

24.8

1.8

17.8

R

Cake, nut, uniced, commercial

1707

408

23.6

2.1

17.1

R

Cake, plain or flav., iced, from mix, no fat added, baked

1293

309

7.5

1.2

12.9

R1


Short Name



40

Cake, plain or flav., rich, iced, from mix, w. fat added

1624

389

16.8

1.4

16.2

R

Cake, plain or flav., rich, uniced, from mix, w. fat added

1540

368

14.5

1.6

15.4

R

Cake, plain or flav., uniced, from mix, no fat added, baked 1289

308

8.9

1.5

12.9

R1

Cake, plain or flavoured, butter, iced, homemade

1597

382

17.5

1

16.0

R

Cake, plain or flavoured, butter, uniced, homemade

1649

394

20.8

1.2

16.5

R

Cake, plain or flavoured, choc-coated, commercial

1711

409

19.7

1.2

17.1

R

Cake, plain or flavoured, iced, butter, commercial

1559

373

14.9

1.1

15.6

R

Cake, plain or flavoured, rich, uniced, butter, homemade

1810

433

24.1

1.2

18.1

R

Cake, plain or flavoured, rich, iced, butter, homemade

1758

421

21.6

1

17.6

R

Cake, plain or flavoured, uniced, commercial

1490

356

15.3

1.2

14.9

R

Cake, plain or flavoured, w. nuts, choc-coated, comm.

1808

433

23.6

1.7

18.1

R

Cake, plain, w. fruit, crumble/streusel topping, commercial

1517

363

16

1

15.2

R

Cake, plain, w. streusel or crumble topping, homemade

1593

381

20

1.5

15.9

R

Cake, poppyseed, uniced, homemade

1603

383

20.1

2.1

16.0

R

Cake, sponge roll, choc., cream-filled, commercial

1230

294

8.1

1

12.3

A

Cake, sponge roll, choc., cream-filled, homemade

526

126

5.7

0.4

5.3

G

Cake, sponge roll, plain/flav., cream- (& jam-) filled, comm. 1213

290

7.4

0.9

12.1

A

Cake, sponge roll, plain/flav., cream-filled, homemade

511

122

5.5

0.4

5.1

G

Cake, sponge roll, plain/flav., jam-filled, commercial

1382

331

7

1.5

13.8

R1


41


Short Name

ENERGY

ENERGY

kJ/100g

FAT

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

42

Cake, sponge roll, plain/flav., cream-filled, choc-coated, commercial

358

13.4

0.9

15.0

1384

331

12.8

0.8

13.8

R R

Cake, sponge, choc., cream- (& jam-) filled, uniced, comm.

1214

290

7.7

1

12.1

A

Cake, sponge, choc., cream-filled, cream-topped, comm.

1222

292

9

0.9

12.2

A

Cake, sponge, choc., unfilled, iced, commercial

1430

342

9.8

1

14.3

R1

Cake, sponge, choc., unfilled, iced, homemade

1329

318

4.3

1.1

13.3

R1

Cake, sponge, choc., unfilled, uniced, commercial

1260

301

4.7

1.2

12.6

R1

Cake, sponge, choc., unfilled, uniced, homemade

1266

303

5.3

1.3

12.7

R1

Cake, sponge, lamington, cream-filled, commercial

1284

307

13.9

1.8

12.8

R

Cake, sponge, lamington, pink, cream-filled, commercial

1284

307

13.9

1.8

12.8

R

1328

318

11.9

2.3

13.3

R

1400

335

12.9

0.7

14.0

R

1213

290

7.4

0.9

12.1

A

Cake, sponge, lamington, pink, plain, unfilled, commercial Cake, sponge, plain/flav., cream- (& jam-) filled, iced, commercial Cake, sponge, plain/flav., cream- (& jam-) filled, uniced, commercial


1496

Cake, sponge, choc., cream- (& jam-) filled, iced, comm.



42

Cake, sponge, plain/flav., cream-filled, & -topped, comm.

1199

287

11.4

0.7

12.0

R

Cake, sponge, plain/flav., cream-filled, iced, homemade

1456

348

15.5

0.7

14.6

R

Cake, sponge, plain/flav., cream-filled, uniced, homemade

1384

331

16.1

0.9

13.8

R

Cake, sponge, plain/flav., unfilled, iced, commercial

1236

296

4.4

1.4

12.4

A

Cake, sponge, plain/flav., unfilled, iced, homemade

435

104

1.2

0.1

4.4

G

Cake, sponge, plain/flav., unfilled, uniced, commercial

1259

301

4.4

1.1

12.6

R1

Cake, sponge, plain/flav., unfilled, uniced, homemade

177

42

1.5

0.1

1.8

G

Cake, sponge, unfilled, uniced, from mix, no fat added

1055

252

2.7

1.2

10.6

A

Cake, sultana, iced, commercial

1659

397

16.4

2.1

16.6

R

Cake, sultana, iced, homemade

1515

362

13.5

1.7

15.2

R

Cake, sultana, uniced, commercial

1570

376

13.9

2.5

15.7

R

Cake, sultana, uniced, homemade

1543

369

15.4

2

15.4

R

Cake, sultana/date, rich, uniced, from mix, fat added

1511

361

14.9

1.8

15.1

R

Cake, sultana/date, uniced, from mix, no fat added

1259

301

7.5

2

12.6

R1

Cake, upside down (all fruits), commercial

1116

267

3.7

1.2

11.2

A

Cake, upside down (all fruits), homemade

1019

244

10.6

1.4

10.2

R

Cake, zucchini, uniced, homemade

1553

372

15.6

1.5

15.5

R

Calamari, baked or grilled, fat added

521

125

5.5

0

5.2

G

Calamari, baked or grilled, fat not added

547

131

2

0

5.5

G


43


Short Name

ENERGY

ENERGY

kJ/100g

Calamari, battered, fried Calamari, crumbed, baked from frozen Calamari, crumbed, fried, commercial

FAT

44

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

809

194

6.4

0.9

8.1

1178

282

17.4

2.3

11.8

R

1178

282

17.4

2.3

11.8

R

A

Calamari, crumbed, fried, homemade

976

233

7.7

1.3

9.8

A

Calamari, fried

521

125

5.5

0

5.2

G

Calamari, steamed or boiled

559

134

2

0

5.6

G

Camp pie, canned

680

163

8.5

3.2

6.8

G G

633

151

6.7

3.3

6.3

Cannelloni, ricotta- & spinach-filled, in tomato-based sauce

commercial

432

103

2.8

1.7

4.3

G

Cannelloni, ricotta-filled, in tomato-based sauce

447

107

3.2

1.5

4.5

G

Capers

179

43

0.2

1.4

1.8

G

Capsicum, green, cooked or canned, fat added

173

41

2.6

1

1.7

G

Capsicum, green, cooked or canned, fat not added

83

20

0.1

1

0.8

G

Capsicum, green, raw

74

18

0.1

0.9

0.7

G

Capsicum, red, cooked or canned, fat added

225

54

2.9

1.4

2.3

G

Capsicum, red, cooked or canned, fat not added

127

30

0.2

1.4

1.3

G


Cannelloni, meat-filled, in tomato-based & white sauce,



44

Capsicum, red, raw

117

28

0.2

1.2

1.2

G

Capsicum, stuffed, with rice and meat

429

103

3.9

0.8

4.3

G

Carambola or starfruit, raw

117

28

0.2

1.6

1.2

G

Caramel or soft toffee, coconut-coated

1849

442

19.5

3.5

18.5

R

Caramel or soft toffee, w. or w. o. nut, choc-coated

1878

449

17.8

1.2

18.8

R

Caramel or soft toffee, with or without nut

1692

405

11.4

1.5

16.9

R

Carob powder

671

161

0.1

1.6

6.7

G

Carob, plain

2154

515

33.1

3.3

21.5

R

Carrot, baby, canned, drained, fat added

163

39

1.6

2.9

1.6

G

Carrot, baby, canned, drained, fat not added

109

26

0.1

3

1.1

G

Carrot, cooked, fat added

224

54

2.4

3

2.2

G

Carrot, cooked, fat not added

141

34

0.1

3.1

1.4

G

Carrot, cooked, glazed

280

67

3.6

2.8

2.8

G

Carrot, raw

129

31

0.1

2.9

1.3

G

Cashew, dry roasted

2461

589

49.2

6.2

24.6

R

M

Cashew, raw

2437

583

49.2

5.9

24.4

R

M

Cashew, roasted, salted

2654

635

51.3

4.3

26.5

R

M

Cashew, roasted, unsalted

2654

635

51.3

4.3

26.5

R

M

Cassata

1107

265

16

1

11.1

R


45


ENERGY

ENERGY

kJ/100g

Cassava, cooked, fat not added Cauliflower & cheese bake, from frozen, grilled/baked

FAT

46

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

566

135

0.3

2

5.7

G

228

55

2.7

1.5

2.3

G

Cauliflower in cheese sauce, cooked, from frozen

161

39

1.4

1.7

1.6

G

Cauliflower in cheese sauce, homemade

505

121

8.3

1

5.1

G

Cauliflower in white sauce, homemade

389

93

6.1

1.1

3.9

G

Cauliflower, battered, fried

590

141

9.8

1.8

5.9

G

Cauliflower, cooked, fat added

194

46

2.9

1.7

1.9

G

Cauliflower, cooked, fat not added

96

23

0.2

1.8

1.0

G

Celery, cooked, fat added

156

37

2.4

2.1

1.6

G

Celery, cooked, fat not added

74

18

0.1

2.2

0.7

G

Celery, raw

65

16

0.1

1.8

0.7

G

Cereal beverage, black, from powder

21

5

0

0.1

0.2

G

Cheese on toast, grilled

1586

379

21.8

1.6

15.9

R

Cheese spread, cheddar-based

1210

289

24.7

0

12.1

R

Cheese spread, cheddar-based, reduced fat

995

238

16.5

0

10.0

R

Cheese spread, cream cheese- or neufchatel-based

1440

344

33

0

14.4

R

Cheese spread, cream cheese-based, reduced fat

1183

283

22.5

0

11.8

R


Short Name



46

Cheese, blue vein

1550

371

32.4

0

15.5

R

Cheese, bocconcini

856

205

15.2

0

8.6

R

Cheese, brie

1410

337

29.1

0

14.1

R

Cheese, camembert

1290

309

26.3

0

12.9

R

Cheese, cheddar (mild, tasty, vintage)

1690

404

33.8

0

16.9

R

Cheese, cheddar, low fat

844

202

7.2

0

8.4

A

Cheese, cheddar, reduced fat (25% reduction)

1370

328

23.8

0

13.7

R

Cheese, cheddar, reduced fat (50% reduction)

1107

265

15.5

0

11.1

R

Cheese, cheddar, reduced fat, reduced salt

1430

342

25.4

0

14.3

R

Cheese, cheddar, reduced salt

1710

409

35

0

17.1

R

Cheese, Cheshire

1610

385

32.5

0

16.1

R

Cheese, Colby

1610

385

32.3

0

16.1

R

Cheese, cottage

512

122

5.8

0

5.1

G

Cheese, cottage, creamed

509

122

5.6

0

5.1

G

Cheese, cottage, creamed, with vegetables

488

117

5.5

0.1

4.9

G

Cheese, cottage, low fat

376

90

1.2

0

3.8

G

Cheese, cottage, low fat, creamed

412

99

2.3

0

4.1

G

Cheese, cottage, low fat, reduced salt

434

104

2.4

0

4.3

G

Cheese, cottage, low fat, with vegetables

360

86

1.2

0.1

3.6

G


47


ENERGY

ENERGY

kJ/100g

Cheese, cream Cheese, cream, reduced fat

FAT

48

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1410

337

33.1

0

14.1

803

192

16.5

0

8.0

R

Cheese, edam

1480

354

27.2

0

14.8

R

Cheese, edam, reduced fat

1290

309

19.8

0

12.9

R

Cheese, fat-modified, reduced cholesterol

1394

333

22

0

13.9

R

Cheese, feta

1170

280

23.3

0

11.7

R

R

Cheese, feta, low salt

1570

376

33.8

0

15.7

R

Cheese, feta, reduced fat

974

233

14.5

0

9.7

R

Cheese, fruit

1262

302

23.3

4

12.6

R

Cheese, Gloucester

1690

404

34.3

0

16.9

R

Cheese, goat

823

197

15.8

0

8.2

R

Cheese, gouda

1590

380

30.8

0

15.9

R

Cheese, gouda, reduced fat

1354

324

22.4

0

13.5

R

Cheese, haloumy

1020

244

17.1

0

10.2

R

Cheese, havarti

1690

404

36.7

0

16.9

R

Cheese, kasseri

1517

363

30.2

0

15.2

R

Cheese, kefalograviera

1517

363

30.2

0

15.2

R


Short Name



48

Cheese, marscapone

2170

519

57.3

0

21.7

R

Cheese, mozzarella

1260

301

22

0

12.6

R

Cheese, mozzarella, reduced fat

1200

287

17.9

0

12.0

R

Cheese, neufchatel

1260

301

28.8

0

12.6

R

Cheese, parmesan

1850

443

32.4

0

18.5

R

Cheese, pecorino

1490

356

27.2

0

14.9

R

Cheese, pizza

1300

311

21.9

0

13.0

R

Cheese, processed, cheddar type

1390

333

27.5

0

13.9

R

Cheese, processed, cheddar type, reduced fat (< 12% fat)

829

198

9.8

0

8.3

A

Cheese, processed, cheddar type, reduced fat (> 12% fat)

1066

255

17.6

0

10.7

R

Cheese, processed, Swiss

1335

319

28.8

0

13.4

R

Cheese, processed, with Vegemite

1189

284

22.1

0

11.9

R

Cheese, provolone

1520

364

28.4

0

15.2

R

Cheese, quark, low fat

472

113

7.2

0

4.7

G

Cheese, ricotta

616

147

11.3

0

6.2

R

Cheese, ricotta, reduced fat

530

127

8.7

0

5.3

G

Cheese, romano

1570

376

27.9

0

15.7

R

Cheese, smoked

1390

333

27.5

0

13.9

R

Cheese, soy

1321

316

27.3

0

13.2

R


49


Short Name

ENERGY

ENERGY

kJ/100g

Cheese, Swiss Cheese, Swiss, reduced fat

FAT

50

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1600

383

30

0

16.0

1390

333

21.6

0

13.9

R

Cheese, with nuts

1484

355

34.9

0.5

14.8

R

Cheese, with vegetables

1326

317

31.1

0.1

13.3

R R

R

1129

270

14.3

1.5

11.3

Cheeseburger, chain, w. reg. beef patty, cheese, bacon, bun 1281

tomato, lettuce, bun

306

15.5

1.6

12.8

R

Cheeseburger, chain, with regular beef patty, bun

272

11

2

11.4

R

1139

Cheesecake, choc. flavour, crumb crust, commercial

1418

339

22.8

1.2

14.2

R

Cheesecake, from packet mix

1353

324

19.2

0.7

13.5

R

Cheesecake, fruit-topped, biscuit crumb crust, commercial

1273

305

18.6

1.1

12.7

R

Cheesecake, pastry crust, baked

1660

397

29.5

0.5

16.6

R

Cheesecake, plain, biscuit crumb crust, commercial

1428

342

22.2

1

14.3

R

Cheesecake, plain, cream cheese, crumb crust, homemade

1635

391

27.1

0.4

16.4

R

Cherry, canned in light syrup

303

72

0.1

1.2

3.0

G

Cherry, canned in light syrup, drained

310

74

0.1

1.7

3.1

G

Cherry, glace

1095

262

0.1

0.6

11.0

A


Cheeseburger, chain, w. reg. beef patty, cheese, bacon,


50

Cherry, raw

238

57

0.2

1.7

2.4

Cherry, stewed, sugar-sweetened

377

90

0.1

1.1

3.8

G G

Cherry, stewed, unsweetened

176

42

0.1

1.3

1.8

G

Chestnut puree

546

131

1.4

1.2

5.5

G

Chestnut, roasted

912

218

2.2

12.9

9.1

A

Chewing gum, regular, sweetened with sugar

1547

370

0.3

0

15.5

R1

Chewing gum, sugar free

1325

317

0

25

13.3

R1

Chicken & cheese burger patty, comm., cooked (no significant veg.)


1011

242

15.6

0.6

10.1

R

Chicken & corn formed meat product, crumbed, cooked

883

211

11.6

0.8

8.8

R

Chicken and vegetable patty, commercial, cooked

832

199

11

1

8.3

R

Chicken burger patty, commercial, cooked

905

217

12.2

0.7

9.1

R

Chicken cordon bleu, commercial, fried

1270

304

21.6

0.3

12.7

R

Chicken cordon bleu, homemade, fried

1202

288

20.2

0.4

12.0

R

Chicken curry in simmer (not Indian/Asian) curry sauce

901

216

14.5

1.2

9.0

R

Chicken curry in simmer (Indian-style) curry sauce

1006

241

17.2

2

10.1

R

Chicken curry w. pasta, Aus. style, from basic ingdts

554

133

6.4

0.8

5.5

G

Chicken curry, Aus. style in curry sauce from basic ingdts

607

145

8.4

0.7

6.1

G

Chicken curry, dry, from basic ingdts

998

239

19.6

0.8

10.0

R


51


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

52

Chicken curry, Indian/Asian-style, sauce, from basic ingdts

1087

260

21.8

1.4

10.9

R

Chicken curry, with rice, Aus. style, from basic ingdts

558

133

6.4

0.6

5.6

G

Chicken curry, with rice, Indian style, from basic ingdts

893

214

16

1.1

8.9

R

Chicken fillet/tenderloin, commercially crumbed, cooked

1276

305

18.1

0.9

12.8

R

Chicken in Asian-style sauce, from basic ingdts

879

210

13

0.5

8.8

R

Chicken in Asian-style simmer sauce

904

216

14.7

0.6

9.0

R

Chicken in honey sauce, from basic ingdts

1497

358

23.7

0

15.0

R

Chicken in lemon-based sauce, from basic ingdts

746

178

11.7

0.1

7.5

R

Chicken in satay sauce, from basic ingdts

1219

292

23.5

1.8

12.2

R

Chicken in satay simmer sauce

1082

259

18.1

0.9

10.8

R

Chicken in sweet sour sauce, from basic ingdts

781

187

10.4

0.7

7.8

R

Chicken Kiev with cheese and bacon, comm., fried

1309

313

23.1

0.3

13.1

R

Chicken Kiev, commercial, fried

1456

348

28.2

0.4

14.6

R

Chicken Kiev, homemade, fried

1726

413

33.6

0.7

17.3

R

Chicken loaf, seasoned

709

170

9.1

1.6

7.1

G

Chicken mini-drum, cooked

1111

266

15.4

0.6

11.1

R

Chicken nugget, cooked

1111

266

15.4

0.6

11.1

R


Short Name


52

Chicken parmigiana, commercial, cooked

1172

280

19.6

0.5

11.7

R

Chicken parmigiana, homemade, fried or baked

631

151

5.7

1.5

6.3

G

Chicken patty, deep fried, commercial

905

217

12.2

0.7

9.1

R

Chicken patty, homemade

717

172

8.3

0.5

7.2

G

Chicken roast with potato & vegetables (frozen meal)

395

94

4.3

1.2

4.0

G

Chicken roll

677

162

9.3

1.3

6.8

G

Chicken stew in apricot sauce, from basic ingdts

637

152

8.4

0.8

6.4

G

Chicken stew in apricot simmer sauce

798

191

11.8

0.3

8.0

R

Chicken stew in apricot-based sauce from dry mix

605

145

6.4

1.3

6.1

G R

Chicken stew in cream- or cheese-based sauce, from basic ingdts


1326

317

28.4

0.2

13.3

Chicken stew in cream-based simmer sauce

936

224

17.2

1.1

9.4

R

Chicken stew in gravy, from basic ingdts

654

156

10.5

0.3

6.5

R

Chicken stew in tomato-based sauce, from basic ingdts

681

163

10.4

1.1

6.8

R

Chicken stew in tomato-based simmer 781

187

12.6

1.5

7.8

R

Chicken stew in white sauce, from basic ingdts

(not pasta-type) sauce

874

209

14.9

0.3

8.7

R

Chicken stew, w. pasta, veg. in cream sauce, canned

390

93

4

1.1

3.9

G

Chicken stew, w. rice, veg. in sweet sour sauce, canned

680

163

5.6

0.3

6.8

G


53


Short Name

ENERGY

ENERGY

kJ/100g

FAT

54

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1052

252

20.2

0.4

10.5

R

577

138

7.5

0.5

5.8

G

596

143

7.5

1

6.0

G

738

177

10.8

0.5

7.4

R

1057

253

20.1

0.2

10.6

R

582

139

7.5

0.3

5.8

G

Chicken stew, with pasta in cream/cheese sauce, from basic ingdts Chicken stew, w. pasta in gravy, from basic ingdts Chicken stew, w. pasta in tomato-based sauce, from basic ingdts Chicken stew, w. pasta in white sauce, from basic ingdts basic ingdts Chicken stew, w. rice in gravy, from basic ingdts Chicken stew, w. rice in tomato-based sauce, from 601

144

7.5

0.8

6.0

G

Chicken stew, w. rice, tomato-based simmer sauce

basic ingdts

662

158

8.7

1.1

6.6

G

Chicken stew, w. veg. in white sauce, canned

354

85

4

1.7

3.5

G

Chicken stick, commercially crumbed, cooked

1197

286

18.2

0.7

12.0

R

Chicken stir-fry in sweet sour simmer sauce

952

228

14.7

0.3

9.5

R

Chicken stir-fry, with black bean sauce, from basic ingdts

893

214

14.3

0.5

8.9

R

Chicken stir-fry, with lemon simmer sauce

975

233

14.9

0.8

9.8

R


Chicken stew, w. rice, cream/cheese sauce, from


54

Chicken stir-fry, w. noodles w. satay sauce, from 1142

273

20.3

2.2

11.4

Chicken, breast w. skin, battered, fried, w. coating

basic ingdts

1222

292

19.1

0.3

12.2

R R

Chicken, breast, battered, fried, w. o. skin & coating

677

162

7

0

6.8

G

Chicken, breast w. skin, commercial crumbed, fried, w. coating


1395

334

22

0.9

14.0

R

Chicken, breast, comm. crumbed, fried, w. o. coating

677

162

7

0

6.8

G

Chicken, breast w. skin, home-crumbed, fried, w. coating

1395

334

22

0.9

14.0

R

Chicken, breast no skin, battered, fried, with coating

1043

250

13.1

0.3

10.4

R G

Chicken, breast no skin, home-crumbed, fried, w. o. coating 677

162

7

0

6.8

Chicken, breast no skin, home-crumbed, fried, w. coating

1276

305

18.1

0.9

12.8

R

Chicken, breast, baked or roasted, with skin

850

203

12.6

0

8.5

R

Chicken, breast, baked or roasted, without skin

677

162

7

0

6.8

G

Chicken, breast, deli-sliced

677

162

7

0

6.8

G

Chicken, breast, grilled or bbqed, with skin

972

233

14.4

0

9.7

R A

Chicken, breast, grilled or bbqed, without skin

774

185

8

0

7.7

Chicken, breast, no coating, fried, with skin

1003

240

15.4

0

10.0

R

Chicken, breast, no coating, fried, without skin

831

199

9.9

0

8.3

A

Chicken, breast, smoked, deli-sliced

677

162

7

0

6.8

G


55


FAT

FIBRE

ED

g/100

kJ/g

56

ENERGY

ENERGY

kJ/100g

k=cals/100g g/100

Chicken, breast, smoked, with skin

850

203

12.6

0

8.5

R

Chicken, breast, smoked, without skin

677

162

7

0

6.8

G

Chicken, breast, stewed or braised, with skin

795

190

11.8

0

8.0

R

Chicken, breast, stewed or braised, without skin

633

151

6.6

0

6.3

G

Chicken, crisp skin, Chinese style, commercial

1003

240

13.7

0.5

10.0

R

Chicken, devilled, spread or paste

892

213

13.8

0.1

8.9

R

Chicken, drum w. skin, comm. crumbed, fried, w. coating

1383

331

22.5

0.9

13.8

R

Chicken, drum w. skin, home-crumbed, fried, w. coating

1383

331

22.5

0.9

13.8

R

Chicken, drum, home-crumbed, fried, w. o. skin & coating

709

170

7.5

0

7.1

G

Chicken, drumstick, battered, fried, w. skin & coating

1117

267

16.4

0.2

11.2

R

Chicken, drumstick, battered, fried, w. o. skin & coating

709

170

7.5

0

7.1

G

Chicken, drumstick no skin, home-crumbed, fried, 1256

300

18.7

0.9

12.6

R

Chicken, drumstick, baked or roasted, with skin

w. coating

926

222

14.6

0

9.3

R

Chicken, drumstick, baked or roasted, without skin

709

170

7.5

0

7.1

G

Chicken, drumstick, grilled or bbqed, with skin

1020

244

16.1

0

10.2

R

Chicken, drumstick, grilled or bbqed, without skin

720

172

7.6

0

7.2

G


Short Name



56

Chicken, drumstick, no coating, fried, with skin

1051

251

17.1

0

10.5

Chicken, drumstick, no coating, fried, without skin

779

186

9.5

0

7.8

R A

Chicken, drumstick, smoked, with skin

926

222

14.6

0

9.3

R

Chicken, drumstick, stewed or braised, with skin

902

216

14.2

0

9.0

R

Chicken, drumstick, stewed or braised, without skin

691

165

7.3

0

6.9

G

Chicken, leg (Maryland), baked or roasted, with skin

969

232

16.4

0

9.7

R

Chicken, leg (Maryland), baked or roasted, without skin

770

184

10

0

7.7

R

Chicken, leg (Maryland), grilled or bbqed, with skin

1115

267

18.9

0

11.2

R

Chicken, leg (Maryland), grilled or bbqed, without skin

886

212

11.5

0

8.9

R

Chicken, leg (Maryland), no coating, fried, with skin

1145

274

19.8

0

11.5

R

Chicken, leg (Maryland), no coating, fried, without skin

919

220

12.6

0

9.2

R

Chicken, leg (Maryland), stewed or braised, with skin

924

221

15.7

0

9.2

R

Chicken, leg (Maryland), stewed or braised, without skin

734

176

9.6

0

7.3

G

Chicken, leg, battered, fried, w. skin & coating

1322

316

23.5

0.3

13.2

R

Chicken, leg, comm. crumbed, fried, w. skin & coating

1443

345

24.3

0.9

14.4

R

Chicken, leg, home-crumbed, fried, w. skin & coating

1443

345

24.3

0.9

14.4

R

Chicken, mince, loose, fried

850

203

10.6

0

8.5

R

Chicken, thigh, battered, fried, w. o. skin & coating

801

192

11.3

0

8.0

R

Chicken, thigh, battered, fried, with skin & coating

1448

346

27.8

0.3

14.5

R


57


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

58

Chicken, thigh, home-crumbed, fried, w. skin & coating

1478

354

25.3

0.9

14.8

R

Chicken, thigh no skin, home-crumbed, fried, with coating

1286

308

19.5

0.9

12.9

R

Chicken, thigh, baked or roasted, with skin

991

237

17.4

0

9.9

R

Chicken, thigh, baked or roasted, without skin

801

192

11.3

0

8.0

R

Chicken, thigh, grilled or bbqed, with skin

1158

277

19.6

0

11.6

R

Chicken, thigh, grilled or bbqed, without skin

905

217

12.8

0

9.1

R

Chicken, thigh, no coating, fried, with skin

1186

284

20.6

0

11.9

R

Chicken, thigh, no coating, fried, without skin

938

224

13.8

0

9.4

R

Chicken, thigh, smoked, with skin

991

237

17.4

0

9.9

R

Chicken, thigh, stewed or braised, with skin

924

221

16.2

0

9.2

R

Chicken, thigh, stewed or braised, without skin

747

179

10.5

0

7.5

R

Chicken, wing, battered, fried, with skin & coating

1471

352

28

0.3

14.7

R

Chicken, wing, battered, fried, without skin & coating

1190

285

18.3

0.3

11.9

R

Chicken, wing, baked or roasted, with skin

1096

262

20.2

0

11.0

R

Chicken, wing, baked or roasted, without skin

732

175

8.3

0

7.3

G

Chicken, wing, grilled or bbqed, with skin

1158

277

21.4

0

11.6

R

Chicken, wing, grilled or bbqed, without skin

774

185

8.8

0

7.7

A


Short Name


58

Chicken, wing, no coating, fried, with skin

1187

284

22.3

0

11.9

Chicken, wing, no coating, fried, without skin

808

193

9.9

0

8.1

R A

Chicken, wing, stewed or braised, with skin

943

226

17.4

0

9.4

R

Chicken, wing, stewed or braised, without skin

630

151

7.1

0

6.3

G

Chicken, w. noodles in Asian-style sauce, from basic ingdts

903

216

12.6

1.2

9.0

R

Chicken, w. nuts in Asian-style sauce, from basic ingdts

981

235

15.3

0.8

9.8

R

Chicken/turkey in fruit-flav. sauce, with rice (diet frozen)

447

107

3.5

2.7

4.5

G

Chicken/turkey, w. veg. in cream sauce, w. rice (diet frozen) 579

139

6.4

1.4

5.8

G

600

144

5.5

1

6.0

G G

Chicken/turkey, w. veg. in cream sauce, w. rice (frozen meal)


Chicken/turkey, w. veg. in cream sauce, w. noodle 628

150

8.4

2.2

6.3

Chicken/turkey, w. veg. (not potato) (diet frozen meal)

(diet frozen)

437

105

6.5

4.4

4.4

G

Chicken/turkey, with veg in gravy, w. rice (diet frozen)

467

112

4.4

3.1

4.7

G

Chickenburger, chain, w. chicken fillet, tomato, lettuce, bun

839

201

5.1

1.7

8.4

A

Chickenburger, chain, w. bacon, cheese, pineapple, bun

971

232

11

1.1

9.7

R

Chickenburger, chain, w. chicken fillet, bacon, cheese, bun

1123

269

13.1

1.1

11.2

R

904

216

8.8

1.6

9.0

A

Chickenburger, chain, w. reg chicken patty, mayo, lettuce, bun


59


ENERGY

ENERGY

kJ/100g

Chickpea, canned, drained Chickpea, dry, cooked, fat added

FAT

60

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

444

106

2.1

4.7

4.4

G

629

150

4.6

5.6

6.3

G

Chickpea, dry, cooked, fat not added

565

135

2.6

5.7

5.7

G

Chicory, cooked, fat not added

83

20

0.3

2.3

0.8

G

Chiko roll

956

229

10.4

1.3

9.6

R

Chili powder

1700

407

16.8

34.2

17.0

R

Chili, banana, cooked, fat not added

77

18

0.2

1.6

0.8

G

Chili, banana, raw

69

17

0.2

1.4

0.7

G

Chili, hot, thin, cooked, fat added

195

47

2.1

2.9

2.0

G

Chili, hot, thin, cooked, fat not added

135

32

0.4

3

1.4

G

Chili, hot, thin, raw

121

29

0.4

2.6

1.2

G

Chip or crisp, prawn, tapioca-based

2170

519

26.3

1.2

21.7

R

Chip or crisp, soy

2051

491

26.2

4.9

20.5

R

Chip, corn, all flavours

2161

517

29

10.1

21.6

R

Chip, corn, light

1971

472

18.2

12.9

19.7

R

Chip, corn, unsalted

2161

517

29

10.1

21.6

R

Chives, Chinese, cooked, fat added

359

86

8.2

1.5

3.6

G


Short Name



60

Chives, Chinese, cooked, fat not added

265

63

5.6

1.6

2.7

G

Chives, raw

102

24

0.3

2.4

1.0

G

Choc milk drink, fortified

312

75

2.1

0

3.1

R

Choc., compound, white or caramel, plain

2223

532

33.2

0

22.2

R

Choc., dark, sweet or semi-sweet or bittersweet, plain

2160

517

28.5

1.2

21.6

R

Choc., dark, sweet/semi-sweet/bittersweet, w. nut &/fruit

2218

531

30.3

5.9

22.2

R

Chocolate crackle

2485

594

45

2.2

24.9

R

Chocolate, candy-coated

1986

475

17.7

0.7

19.9

R

Choc., carbohydrate-mod., filled, sweetened w. fructose

1959

469

25.1

0

19.6

R

Choc., carbohydrate-mod., plain, artificially sweetened

1607

384

27.8

0.8

16.1

R

Chocolate, compound, dark, plain

2140

512

30.3

4.6

21.4

R

Chocolate, compound, milk, plain

2199

526

32.4

0.8

22.0

R

Chocolate, dark, fondant-filled

1735

415

15.9

2

17.4

R

Chocolate, dark, with nougat, honey and almond

2160

517

28.5

1.2

21.6

R

Chocolate, individual, with nut and cream centre

2287

547

39.3

3.8

22.9

R

Chocolate, liqueur-filled

1672

400

15.7

2.6

16.7

R

Chocolate, milk, fondant-filled

2010

481

24.7

0

20.1

R

Chocolate, milk, plain

2156

516

27.4

0.8

21.6

R

Chocolate, milk, w. coconut, h/comb chip, rice crisp etc.

2174

520

29.4

1.8

21.7

R


61


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

62

Chocolate, milk, w. marshmallow, nut, coconut, jelly/fruit

2174

520

29.4

1.8

21.7

R

Chocolate, milk, with nougat, honey & almond

2127

509

26.5

0.8

21.3

R

Chocolate, milk, with nut &/fruit

2179

521

29.5

4.9

21.8

R

Chocolate, white, caramel white or milk and white, plain

2223

532

33.2

0

22.2

R

Chocolate, white, filled

2223

532

33.2

0

22.2

R

Choko, cooked, fat added

191

46

2.8

1.7

1.9

G

Choko, cooked, fat not added

98

23

0.2

1.8

1.0

G

Chop suey, made without meat

147

35

0.1

1.6

1.5

G

Choux pastry, custard or cream-filled, iced

1273

305

16

0.8

12.7

R

Choux pastry, custard or cream-filled, uniced

1226

293

18.4

1

12.3

R

Chowder, fish, homemade

561

134

9.4

0.5

5.6

G

Chutney, fruit

752

180

0.3

2.2

7.5

A

Chutney, fruit, artificially sweetened

702

168

0.5

3.5

7.0

G

Cider, alcoholic, draught

186

44

0

0

1.9

R

Cider, alcoholic, dry

161

39

0

0

1.6

R

Cider, alcoholic, sweet

221

53

0

0

2.2

R

Cider, white (> 6% ALC/VOL)

240

57

0

0

2.4

G


Short Name



62

Clam, cooked

548

131

0.6

0

5.5

Cocktail, black Russian

1114

267

0.1

0

11.1

G R

Cocktail, daiquiri

692

166

0

0

6.9

R

Cocktail, gin & tonic

235

56

0

0

2.4

R

Cocktail, martini

847

203

0

0

8.5

R

Cocktail, pina colada

555

133

4.5

0.4

5.6

R

Cocktail, screwdriver

250

60

0.1

0.2

2.5

R

Cocktail, tequila sunrise

364

87

0

0.2

3.6

R

Cocoa powder

1296

310

14

4.5

13.0

R

Cocoa, from powder with water (no milk)

13

3

0.2

0

0.1

G

Coconut cream, canned

856

205

20.3

1.7

8.6

R

Coconut flesh or meat, desiccated

2738

655

65.1

14.7

27.4

R

Coconut ice

1542

369

12.7

2.8

15.4

R

Coconut water (liquid from coconut)

39

9

0.2

0

0.4

G

Coconut, flesh or meat, raw

1181

283

27.4

7.6

11.8

R

Coconut, milk, canned

856

205

20.3

1.7

8.6

R

Coconut, milk, fresh

991

237

23.8

2.2

9.9

R

Cod, baked or grilled, fat added

552

132

5.3

0

5.5

G

Cod, baked or grilled, fat not added

418

100

0.9

0

4.2

G


63


ENERGY

ENERGY

kJ/100g

Cod, battered, fried Cod, crumbed, fried, commercial

FAT

64

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

868

208

8.8

0.8

8.7

510

122

2.1

0.3

5.1

G

Cod, crumbed, fried, homemade

955

228

9.4

1

9.6

A

Cod, floured, fried

706

169

8.5

0.2

7.1

G

Cod, smoked, baked or grilled, fat added

591

141

5.6

0

5.9

G

Cod, smoked, baked or grilled, fat not added

418

100

0.9

0

4.2

G

Cod, smoked, raw

356

85

1

0

3.6

G

A

Cod, smoked, steamed or poached

397

95

1.5

0

4.0

G

Cod, steamed or poached

388

93

0.8

0

3.9

G

Coffee bean, choc-coated

1959

469

25

3.1

19.6

R

Coffee, black, from ground, decaffeinated

4

1

0

0.1

0.0

G

Coffee, black, from ground, regular

4

1

0

0.1

0.0

G

Coffee, Turkish

146

35

0.1

1.7

1.5

A

Coffee, white w. milk, from instant, decaf.

55

13

0.6

0.1

0.6

G

Coffee, white with milk, cappuccino, regular

104

25

1.3

0.1

1.0

G

Coffee, white with milk, from ground, decaf.

74

18

0.9

0.1

0.7

G

Coffee, white with milk, from ground, regular

54

13

0.6

0.1

0.5

G


Short Name



64

Coffee, white with milk, from instant, regular

55

13

0.6

0.1

0.6

Coffee, white with whitener, from instant

27

6

0.4

0.1

0.3

G G

Coffee, white, cappuccino, decaffeinated

104

25

1.3

0.1

1.0

G

Coffee-and-chicory, black, from essence

37

9

0

0

0.4

G

Coffee-and-milk, from coffee-and-milk concentrate

125

30

0.8

0.1

1.3

A

Cola, alcoholic

212

51

0

0

2.1

R

Cone, sugar or waffle

1671

400

5.8

1

16.7

R1

Cone, wafer, for ice-cream

1560

373

2.3

1.3

15.6

R1

Confectionary stick

1642

393

16.4

3.1

16.4

R

Confectionery, carbohydrate-modified not choc., hard type

1020

244

0

0

10.2

A

Confectionery, carbohydrate-modified, not choc., soft type

831

199

0

0

8.3

A

Confectionery, nougat type, plain or candy-coated

1257

301

2

0

12.6

R1

Confectionery, sugar, carob-coated

1752

419

9.9

1

17.5

R1

Confectionery, sugar, hard type, no fat added

1580

378

0

0

15.8

R1

Confectionery, sugar, hard type, with fat added

1671

400

3.4

0

16.7

R1

Confectionery, sugar, jelly type

1130

270

0

0

11.3

A

Confectionery, sugar, soft type

1356

324

0.1

0

13.6

R1

Cookie, fortune

1896

454

16.1

2

19.0

R

Copha

3700

885

99.9

0

37.0

R


65


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

66

Cordial, blackcurrant, recommended dilution

150

36

0

0

1.5

A

Cordial, citrus fruit juice high (>40%), reg., rec. dilution

181

43

0

0

1.8

R

Cordial, citrus fruit juice moderate(40%), reg., rec. dilution

181

43

0

0

1.8

R

Cordial, other fruit juice moderate( 35% fat)

1660

397

42.8

0

16.6

R

Cream, pure, whipped, sweetened

1657

396

41

0

16.6

R

Cream, pure, whipped, unsweetened

1660

397

42.8

0

16.6

R


67


ENERGY

ENERGY

kJ/100g

Cream, reduced fat (> 25% fat) Cream, reduced fat, canned

FAT

68

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1091

261

26.6

0

10.9

1090

261

26.6

0

10.9

R

Cream, rich (> 48% fat)

1980

474

51.6

0

19.8

R

Cream, rich, whipped, sweetened

1964

470

49.4

0

19.6

R

Cream, rich, whipped, unsweetened

1980

474

51.6

0

19.8

R

Cream, sour (> 35% fat)

1560

373

39.7

0

15.6

R

Cream, sour, light (> 18% fat)

877

210

19.7

0

8.8

R

Cream, sour, reduced fat (> 25% fat)

1233

295

31.1

0

12.3

R

Cream, thickened (> 35% fat)

1450

347

36.8

0

14.5

R

Cream, thickened, whipped, sweetened

1456

348

35.2

0

14.6

R

Cream, thickened, whipped, unsweetened

1450

347

36.8

0

14.5

R

Cream, whipped, aerosol can

1741

417

45.1

0

17.4

R

R

Cream, whipped, reduced fat, aerosol can

1230

294

30.5

0

12.3

R

Creme caramel, commercial

529

127

3.8

0

5.3

G

Creme caramel, homemade

860

206

12.5

0

8.6

R

Crepe, dessert, with rich sauce

1151

275

11.9

0.5

11.5

R

Crepe, plain, homemade or commercial

721

172

5.6

1

7.2

G


Short Name



68

Crepe, savoury, fish-filled

757

181

7.6

0.6

7.6

A

Crepe, savoury, meat-filled

671

161

6

1.4

6.7

G

Crepe, savoury, poultry-filled

811

194

9.5

0.6

8.1

A

Crepe, savoury, vegetable-filled

627

150

6.2

1.5

6.3

G

Cress, raw

97

23

0.3

3.7

1.0

G

Crisp, potato, flavoured, monounsaturated vegetable oil

2225

532

32.3

11.9

22.3

R

Crisp, potato, flavoured, restructured

2265

542

33.4

11.9

22.7

R

Crisp, potato, flavoured, vegetable oil

2265

542

33.4

11.9

22.7

R

Crisp, potato, plain, monounsaturated vegetable oil, salted

2208

528

32.3

11.9

22.1

R

Crisp, potato, plain, restructured

2195

525

32.1

11.9

22.0

R

Crisp, potato, plain, vegetable oil, no salt added

2195

525

32.1

11.9

22.0

R

Crisp, potato, plain, vegetable oil, salted

2195

525

32.1

11.9

22.0

R

Crisp, potato, restructured, reduced fat & reduced salt

1958

468

20.2

15.2

19.6

R

Crisp, vegetable, tapioca-based

2170

519

26.3

1.2

21.7

R

Croissant, chocolate

1761

421

24

2.7

17.6

R

Croissant, fruit

1617

387

21.3

3

16.2

R

Croissant, ham- & cheese-filled

1420

340

20.4

1.8

14.2

R

Croissant, plain

1717

411

23.6

2.9

17.2

R

Croutons

2081

498

37.1

3.1

20.8

R


69


ENERGY

ENERGY

kJ/100g

Crumble, fruit, commercial Crumble, fruit, homemade

FAT

70

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1262

302

14.9

1.5

12.6

553

132

6.7

1.6

5.5

G

Crumpet, white, toasted

881

211

0.8

3

8.8

A

Crumpet, white, untoasted

793

190

0.7

2.7

7.9

A

Crumpet, wholemeal, toasted

834

200

1.1

3.9

8.3

A

Cucumber pickle, dill

36

9

0

0.7

0.4

G

Cucumber pickle, sour

322

77

0.3

2.2

3.2

G

Cucumber pickle, sweet

519

124

0.3

2.2

5.2

G

Cucumber, apple, raw

40

10

0.1

1.2

0.4

G

Cucumber, common, raw

48

11

0.1

0.5

0.5

G

Cucumber, Lebanese, raw

58

14

0.1

1.2

0.6

G

R

Cucumber, telegraph, raw

56

13

0.1

0.9

0.6

G

Currant, dried

1168

279

0.5

6

11.7

A

Curry paste

1465

350

31.2

10.2

14.7

R

Curry powder

1458

349

13.8

27.2

14.6

R

Custard apple, raw

326

78

0.6

2.5

3.3

G

Custard, boiled, from custard powder, with added milk

492

118

3

0

4.9

G


Short Name



70

Custard, boiled, from dry mix, with added water

363

87

2.7

0

3.6

G

Custard, bread & butter, baked

563

135

7.6

0.3

5.6

G

Custard, egg, baked

398

95

4.5

0

4.0

G

Custard, egg, boiled

401

96

4.3

0

4.0

G

Custard, egg, solid, from dry mix, with added milk

398

95

3.4

0.3

4.0

G

Custard, low fat, vanilla, commercial

328

78

1

0

3.3

G

Custard, macaroni, baked

281

67

2.9

0.1

2.8

G

Custard, regular fat, choc., commercial

424

101

3.4

0.2

4.2

G

Custard, regular fat, vanilla, commercial

392

94

3

0

3.9

G

Custard, rice, baked

300

72

2.8

0

3.0

G

Dairy blend spread, reduced fat, with canola oil

2158

516

57

0

21.6

R

M

Dairy blend spread, red. fat, with canola oil, red. salt

2158

516

57

0

21.6

R

M

Dairy blend, with canola oil

2793

668

75

0

27.9

R

M

Dairy blend, with canola oil, reduced salt

2793

668

75

0

27.9

R

M

Dairy blend, with sunflower oil

2841

680

76.3

0

28.4

R

M

Dairy blend, with sunflower oil, reduced salt

2830

677

76

0

28.3

R

Dairy dessert, choc., commercial

462

111

3.3

0.1

4.6

G

Dairy dessert, choc., from dry mix, with added milk

450

108

3.2

0

4.5

G

Dairy dessert, other flavours, commercial

442

106

3.1

0

4.4

G


71


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

72

Dairy dessert, other flavs, from dry mix, with added milk

450

108

3.2

0

4.5

G

Danish pastry, cheese-type, with fruit

1308

313

15.5

2.3

13.1

R

Danish pastry, plain or spice, no custard

1805

432

22.5

1.4

18.1

R

Danish pastry, with custard

1490

356

19.6

1.1

14.9

R

Danish pastry, with custard & fruit

1308

313

15.5

2.3

13.1

R

Danish pastry, with custard & nuts

1740

416

24.5

1.8

17.4

R

Danish pastry, with fruit, no custard

1496

358

18

1.2

15.0

R

Danish pastry, with jam, no custard

1722

412

21.2

1.5

17.2

R

Danish pastry, with nuts, no custard

1915

458

27.1

2

19.2

R

Danish pastry, with sultanas, pecans & apricots, iced

1817

435

23.8

2

18.2

R

Date, dried

1208

289

0.2

9.7

12.1

A

Date, raw

575

138

0.1

4.6

5.8

G

Dhal, canned

511

122

7.2

3.5

5.1

G

Dhal, lentil

463

111

1.1

5.2

4.6

G

Dim sim, meat-filled, deep-fried

1084

259

11.9

3.1

10.8

R

Dim sim, meat-filled, raw

879

210

8.2

2.8

8.8

A

Dim sim, meat-filled, steamed

879

210

8.2

2.8

8.8

A


Short Name



72

Dip, bean & tomato salsa (includes nachos topping)

293

70

0.4

4

2.9

G

Dip, bean, made from refried beans

515

123

5.5

4.9

5.2

G

Dip, cheese with chili pepper

1305

312

31.2

0.2

13.1

R

Dip, cream cheese-based, commercial

1050

251

21.6

0

10.5

R

Dip, cream cheese-based, homemade

1253

300

29.4

0

12.5

R

Dip, cream cheese-based, reduced fat, commercial

682

163

10.8

0

6.8

R

Dip, eggplant

153

37

1.6

2.4

1.5

G

Dip, light sour cream-based, commercial

819

196

17.4

0

8.2

R

Dip, light sour cream-based, homemade

793

190

16.7

0

7.9

R

Dip, sour cream-based, commercial

966

231

21.8

0

9.7

R

Dip, sour cream-based, homemade

1253

300

29.4

0

12.5

R

Dip, yoghurt-based, regular fat, commercial

572

137

11

2.8

5.7

R

Dip, yoghurt-based, regular fat, homemade

193

46

1.9

0.4

1.9

G

Dory, baked or grilled, fat added

591

141

5.6

0

5.9

G

Dory, baked or grilled, fat not added

460

110

1.3

0

4.6

G

Dory, crumbed, baked from frozen

972

233

14.5

0.6

9.7

R

Dory, floured, fried

742

178

8.8

0.2

7.4

G

Dory, steamed or poached

427

102

1.2

0

4.3

G

Doughnut, cinnamon sugar, cake type

1558

373

20.6

2.2

15.6

R


73


ENERGY

ENERGY

kJ/100g

Doughnut, cinnamon sugar, yeast type Doughnut, cream- & jam-filled, sugar-coated, yeast type Doughnut, cream- & jam-filled, yeast type

FAT

74

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1558

373

20.6

2.2

15.6

1379

330

17.1

1.9

13.8

R

1368

327

18

2

13.7

R

R

Doughnut, cream-filled, yeast type

1419

339

21

1.5

14.2

R

Doughnut, custard-filled, yeast type

1441

345

18.8

2

14.4

R

Doughnut, iced, cake type

1796

430

24.1

2

18.0

R

Doughnut, iced, cream-filled, yeast type

1584

379

23.4

1.4

15.8

R

Doughnut, iced, yeast type

1796

430

24.1

2

18.0

R

Doughnut, jam-filled, sugar-coated, yeast type

1512

362

18.5

2.1

15.1

R

Doughnut, plain, cake type

1558

373

20.6

2.2

15.6

R

Doughnut, plain, yeast type

1558

373

20.6

2.2

15.6

R

Dressing, Caesar

2139

512

57

0

21.4

R

Dressing, coleslaw, red. fat, artificially sweetened, comm.

249

60

5.4

2

2.5

G

Dressing, coleslaw, reduced fat, commercial

782

187

9.8

0.6

7.8

A R

Dressing, coleslaw, regular fat, commercial

1646

394

30.1

0.7

16.5

Dressing, French, fat free, artificially sweetened

39

9

0.1

0.1

0.4

G

Dressing, French, fat free, commercial

335

80

0.1

0.1

3.4

G


Short Name



74

Dressing, French, regular fat, commercial

1100

263

23.8

0

11.0

Dressing, French, regular fat, with olive oil, commercial

1100

263

23.8

0

11.0

R R

Dressing, Italian, fat free, artificially sweetened

50

12

0

0

0.5

G

Dressing, Italian, fat free, commercial

372

89

0

0.6

3.7

G

Dressing, Italian, regular fat, commercial

1316

315

31.4

0.7

13.2

R

Dressing, Italian, regular fat, with olive oil, commercial

1316

315

31.4

0.7

13.2

R

Dressing, salad, oil- & vinegar-based, homemade

2473

592

66

0.2

24.7

R

Dressing, thousand island, reduced fat, commercial

721

172

10.4

1.4

7.2

R

Dressing, thousand island, regular fat, commercial

1621

388

35.2

1.4

16.2

R

Dressing, yoghurt

283

68

2.2

0

2.8

G

Dried fruit and nut mix, choc-coated

1766

422

18

4.2

17.7

R

Dried fruit mix (sultana/raisin), choc-coated

1548

370

8.7

3.5

15.5

R1

Dried fruit mix, carob-coated

1547

370

10.4

4.2

15.5

R

Drinking choc., from powder with water & milk

56

13

0.5

0

0.6

G

Drinking choc., from powder w. water (no milk)

21

5

0.1

0

0.2

G

Dripping, beef

3700

885

100

0

37.0

R

Dripping, pork

3703

886

100

0

37.0

R

Duck in plum sauce, from basic ingdts

972

233

12

0.4

9.7

R

Duck, baked or roasted, with skin

1297

310

26

0

13.0

R


M

M

75


ENERGY

ENERGY

kJ/100g

Duck, baked or roasted, without skin Dumpling, apple, homemade

FAT

76

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

765

183

9.5

0

7.7

A

1179

282

13.6

2.2

11.8

R

Dumpling, chicken-filled, cooked

610

146

3.3

2

6.1

G

Dumpling, golden syrup, homemade

888

212

5.9

1.3

8.9

A

Dumpling, meat-filled, cooked

629

150

3.9

2

6.3

G

Dumpling, plain, homemade

772

185

7.3

1.3

7.7

A

Dumpling, potato- or cheese-filled, cooked

696

167

7

1.4

7.0

G

Egg flip, reduced fat milk, commercial

312

75

1.8

0

3.1

G

Egg flip, whole milk, commercial

432

103

5.9

0

4.3

G

Egg salad, with mayonnaise

689

165

12.7

0.4

6.9

R

Egg, Benedict

1023

245

16.2

1.3

10.2

R

Egg, curried, sandwich filling

737

176

13.2

0.3

7.4

R

Egg, duck, cooked

738

177

13.8

0

7.4

R

Egg, mashed with mayonnaise, sandwich filling

731

175

13.2

0.1

7.3

R

Egg, omelette, fat added

758

181

15.3

0

7.6

R

Egg, omelette, fat added, made with milk

777

186

15.3

0

7.8

R

Egg, omelette, fat not added

558

133

9.5

0

5.6

G


Short Name



76

Egg, omelette, with bacon, fat added

718

172

13.7

0

7.2

R

Egg, omelette, with cheese, fat added

815

195

16.2

0

8.2

R

Egg, omelette, with mushroom, fat added

577

138

10.9

0.9

5.8

R

Egg, omelette, with tomato, fat added

560

134

10.9

0.4

5.6

R

Egg, scrambled, fat added

652

156

11.8

0

6.5

R

Egg, scrambled, fat not added

562

134

9.2

0

5.6

G

Egg, scrambled, with bacon, fat added

738

177

13.5

0

7.4

R

Egg, scrambled, with cheese, fat added

713

171

12.9

0

7.1

R

Egg, white, boiled

204

49

0

0

2.0

G

Egg, white, fried

555

133

9.5

0

5.6

G

Egg, whole, boiled

632

151

10.9

0

6.3

R

Egg, whole, fat-modified, raw

594

142

10.1

0

5.9

R

Egg, whole, fried

796

190

15

0

8.0

R

Egg, whole, poached

627

150

11.2

0

6.3

R

Egg, whole, raw

594

142

10.1

0

5.9

R

Egg, whole, w-3 modified, boiled

632

151

10.9

0

6.3

R

Egg, whole, w-3 modified, poached

627

150

11.2

0

6.3

R

Egg, whole, w-3 modified, raw

594

142

10.1

0

5.9

R

Egg, yolk, cooked

1450

347

31.7

0

14.5

R


77


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

78

Eggplant in tomato sauce, cooked

281

67

4.3

2.4

2.8

G

Eggplant, battered, fried

809

194

11.9

2.2

8.1

R

Eggplant, cooked, fat added, (not fried)

227

54

3.8

2.4

2.3

G

Eggplant, cooked, fat not added

101

24

0.3

2.5

1.0

G

Eggplant, fried

354

85

7.4

2.3

3.5

G

Eggplant, pickled

379

91

0.1

0.8

3.8

G

Emu, cooked

516

123

2.2

0

5.2

G

Enchilada, with beans & cheese, no meat

1076

257

10.5

5.7

10.8

R

Enchilada, with beef & cheese, no beans

1076

257

10.5

5.7

10.8

R

Enchilada, with chicken & tomato-based sauce

895

214

6.9

1.5

9.0

A

Endive, cooked, fat added

173

41

3

2.6

1.7

G

Endive, cooked, fat not added

73

17

0.2

2.7

0.7

G

Endive, raw

59

14

0.2

2.2

0.6

G

Falafel (chickpea patty), fried, commercial

1102

264

14.9

11.9

11.0

R

Falafel (chickpea patty), made from dry mix

1112

266

12.4

7.6

11.1

R

Fat, solid fat/oil

3700

885

100

0

37.0

R

Fat, solid, frying

3700

885

99.9

0

37.0

R


Short Name



78

Fat, solid, frying, animal & vegetable fat mixture

3700

885

99.9

0

37.0

Fat, solid, frying, vegetable

3700

885

99.9

0

37.0

R R

Feijoa, raw

177

42

0.4

3

1.8

G

Fennel, cooked, fat not added

119

28

0.1

4.1

1.2

G

Fennel, raw

101

24

0.1

2.9

1.0

G

Fermented milk drink

298

71

0

0

3.0

G

Fig, dried

1082

259

0.7

14.3

10.8

A

Fig, raw, peeled

185

44

0.3

2.1

1.9

G

Fig, raw, unpeeled

189

45

0.3

2.5

1.9

G

Fig, stewed, from raw, sugar-sweetened

345

83

0.2

1.6

3.5

G

Fig, stewed, from raw, unsweetened

140

33

0.2

1.8

1.4

G

Fillet (made from gluten), vegetarian, cooked, fat added

429

103

2.5

0.7

4.3

G

Fillet (made from gluten), vegetarian, uncooked

353

84

0.8

0.6

3.5

G

Fish ball, Asian

314

75

0.8

0

3.1

G

Fish cake or patty, crumbed, baked from frozen

983

235

13.1

1

9.8

R

Fish cake or patty, crumbed, fried, commercial

1156

277

14.6

0.7

11.6

R

Fish cake or patty, fried, homemade

893

214

14.7

0.7

8.9

R

Fish cake or patty, grilled

574

137

4.8

0.8

5.7

G

Fish casserole w. pasta, w. cream-based simmer sauce

753

180

10.8

0.4

7.5

R


79


Short Name

ENERGY

ENERGY

kJ/100g

FAT

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

80

428

102

1.8

1.3

4.3

G

Fish cocktail, battered, fried

(not pasta)

929

222

9

0.9

9.3

A

Fish finger, fried

981

235

14.4

0.7

9.8

R

Fish finger, frozen, uncooked

855

205

11.5

0.7

8.6

R

Fish finger, grilled or baked

948

227

11.3

1

9.5

R

Fish in Asian-style simmer sauce

544

130

4.8

1

5.4

G

Fish in Asian-style stir-fry, made from basic ingdts

640

153

5.6

0

6.4

G

Fish in black bean sauce, from basic ingdts

540

129

5

0.3

5.4

G

Fish in cream-based simmer sauce

696

167

10

1.1

7.0

R

Fish in cream-based sauce from basic ingdts

800

191

12.7

0.4

8.0

R

Fish in lemon sauce, from basic ingdts

503

120

4.2

0

5.0

G

Fish in sauce, commercial, boiled from frozen

443

106

3.4

0.2

4.4

G

Fish in sweet sour sauce from basic ingdts

491

117

1.6

0.5

4.9

G

Fish in tomato-flavoured sauce from basic ingdts

385

92

1.6

1.1

3.9

G

Fish in white sauce from basic ingdts

597

143

6.6

0.3

6.0

G

Fish kedgeree, with egg and rice

775

185

8.7

0.3

7.8

A


Fish casserole w. pasta, w. tomato-flav. simmer sauce



80

Fish paste or spread

652

156

6.9

1.4

6.5

Fish pie with potato topping

657

157

8.3

0.6

6.6

G G

Fish stick, frozen

380

91

0.8

0.4

3.8

G

Fish stick, frozen, fried

620

148

5.4

0.5

6.2

G

Fish with cream layer, crumbed, baked from frozen

940

225

14.3

0.6

9.4

R

Fish w. pasta in cream-based sauce from basic ingdts

654

156

9.3

0.4

6.5

G

Fish with pasta in soup-based sauce from basic ingdts

435

104

3.1

0.8

4.4

G

Fish w. pasta in tomato-flav. sauce from basic ingdts

447

107

3

1

4.5

G

Fish with rice in cream sauce (frozen meal)

486

116

3.2

1.1

4.9

G

Fish with rice in soup-based sauce from basic ingdts

439

105

3

0.6

4.4

G

Fishburger, chain, w. fish patty and cheese, bun

1184

283

13.1

1.7

11.8

R

Flathead, baked or grilled, fat added

637

152

5.6

0

6.4

G

Flathead, baked or grilled, fat not added

511

122

1.3

0

5.1

G

Flathead, battered, fried

916

219

9

0.8

9.2

A

Flathead, crumbed, fried, commercial

617

148

3

0.3

6.2

G

Flathead, crumbed, fried, homemade

883

211

7.2

0.9

8.8

A

Flathead, floured, fried

786

188

8.8

0.2

7.9

A

Flathead, steamed or poached

487

117

1.2

0

4.9

G

Flounder, baked or grilled, fat added

583

139

5.9

0

5.8

G


81


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

82

Flounder, baked or grilled, fat not added

452

108

1.6

0

4.5

G

Flounder, battered, fried

886

212

9.2

0.8

8.9

A

Flounder, crumbed, fried, commercial

574

137

3.6

0.3

5.7

G

Flounder, floured, fried

735

176

9

0.2

7.4

G

Flounder, steamed or poached

420

100

1.4

0

4.2

G

Flummery, no added fruit

697

167

4.1

0

7.0

G

Focaccia, bacon

1010

242

3.4

2.4

10.1

A

Focaccia, cheese

1120

268

6.4

2.4

11.2

A

Focaccia, cheese & bacon

1065

255

4.9

2.4

10.7

A

Focaccia, herb & garlic

1057

253

3.3

2.6

10.6

A

Focaccia, olive & tomato

984

235

3.6

2.6

9.8

A

Focaccia, plain

1057

253

3.3

2.6

10.6

A

Frankfurter or hot dog, battered, fried

1282

307

20.8

0.1

12.8

R

Frankfurter or hot dog, crumbed, fried

1282

307

20.8

0.1

12.8

R

Frankfurter, canned, drained

876

210

17.4

1.5

8.8

R

Frankfurter or hot dog, in bun

1256

300

15.3

2.7

12.6

R

Frankfurter, wiener or hot dog, cooked

1051

251

19.9

1.8

10.5

R


Short Name



82

French toast, plain

1013

242

11

2.1

10.1

R

Fromage frais, fruit

511

122

4.4

0

5.1

G

Fromage frais, reduced fat or light, fruit

393

94

0.3

0

3.9

G

Fromage frais, reduced fat or light, vanilla

377

90

0.4

0

3.8

G

Fromage frais, vanilla

491

117

5.3

0

4.9

G

Frozen dessert, whey-based, creme glace, choc. flavour

130

31

0.2

0

1.3

G

Frozen dessert, whey-based, creme glace, other flavours

122

29

0.1

0

1.2

G

Fruche, frozen, fruit flavour

262

63

1.9

0.1

2.6

G

Fruit drink, apple

162

39

0

0

1.6

R

Fruit drink, apple-blackcurrant, ready to drink

161

39

0

0

1.6

R

Fruit drink, apple-raspberry

160

38

0

0

1.6

R

Fruit drink, apricot nectar

223

53

0

0.9

2.2

R

Fruit drink, blackcurrant

168

40

0.1

0

1.7

R

Fruit drink, grape

236

56

0

0

2.4

R

Fruit drink, grapefruit

155

37

0

0

1.6

R

Fruit drink, guava nectar

235

56

0.2

0

2.4

R

Fruit drink, lemon, ready to drink

173

41

0

0

1.7

R

Fruit drink, lemon, reconstituted from concentrate

173

41

0

0

1.7

R

Fruit drink, lemon-lime

163

39

0

0

1.6

R


83


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

84

Fruit drink, lime-orange

152

36

0

0.1

1.5

A

Fruit drink, mango nectar

235

56

0.1

0

2.4

R

Fruit drink, mango-banana nectar

241

58

0.1

0

2.4

R

Fruit drink, orange, ready to drink

156

37

0

0.1

1.6

R

Fruit drink, orange, reconstituted from concentrate

156

37

0

0.1

1.6

R

Fruit drink, orange-banana

151

36

0

0.1

1.5

A

Fruit drink, orange-mango, ready to drink

154

37

0

0.1

1.5

A

Fruit drink, orange-mango, reconstituted from concentrate

154

37

0

0.1

1.5

R

Fruit drink, orange-passionfruit

173

41

0

0.1

1.7

R

Fruit drink, passion nectar, ready to drink

180

43

0.1

0

1.8

R

Fruit drink, peach nectar

230

55

0

0

2.3

R

Fruit drink, pineapple

166

40

0

0

1.7

R

Fruit drink, pineapple-apple-passionfruit

161

39

0

0

1.6

R

Fruit drink, pineapple-apricot

229

55

0

0

2.3

R

Fruit drink, pineapple-coconut

190

45

0.3

0

1.9

R

Fruit drink, pineapple-mango

160

38

0

0

1.6

R

Fruit drink, pineapple-orange

160

38

0

0

1.6

R


Short Name



84

Fruit drink, pineapple-pear-peach

177

42

0

0

1.8

R

Fruit drink, tropical

149

36

0

0.1

1.5

A

Fruit leather, 100% fruit

1375

329

2.3

1.6

13.8

R1

Fruit leather, with added sugar

1501

359

2.3

1.6

15.0

R1

Fruit medley, dried

1108

265

0.4

7.6

11.1

A

Fruit medley, dried, stewed, sugar-sweetened

368

88

0.1

1.6

3.7

G

Fruit medley, dried, stewed, unsweetened

246

59

0.1

1.7

2.5

G

Fruit mince

1004

240

3.2

3.2

10.0

A

Fruit mix, snack pack, apple/blackcurrant, in natural juice

169

40

0.1

1.2

1.7

G

Fruit mix, snack pack, apple/strawberry, in natural juice

169

40

0.1

1.2

1.7

G

Fruit mix, snack pack, peach/mango, in natural juice

172

41

0.1

0.8

1.7

G

Fruit mix, snack pack, peach/pear, in natural juice

186

44

0.1

1.2

1.9

G

Fruit mix, snack pack, pineapple/pear, in natural juice

180

43

0

1

1.8

G

Fruit piece, bite-sized, compound, yoghurt-coated

1378

330

7.9

4.3

13.8

R1

Fruit punch, alcoholic

298

71

0

0.1

3.0

G

Fruit salad, canned in light syrup

213

51

0.1

1.1

2.1

G

Fruit salad, canned in light syrup, drained

213

51

0.1

1.2

2.1

G

Fruit salad, canned in natural juice

189

45

0.1

1.5

1.9

G

Fruit salad, canned in natural juice, drained

187

45

0.1

1.5

1.9

G


85


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

86

Fruit salad, fresh, non-tropical

183

44

0.1

1.9

1.8

G

Fruit salad, fresh, tropical

214

51

0.1

2.7

2.1

G

Fruit salad, tropical, canned in heavy syrup

346

83

0.1

1.9

3.5

G

Fruit salad, tropical, canned in light syrup

247

59

0.1

1.3

2.5

G

Fruit salad, tropical, canned in natural juice

217

52

0.1

1.9

2.2

G

Fruit salad, tropical, canned in natural juice, drained

219

52

0.2

2

2.2

G

Fruit spread, 100% fruit, no added sugar

525

126

0.1

1

5.3

G

Fruit, dried, not cooked

1132

271

0.4

6.8

11.3

A

Fruit, mixed, dried

1165

279

0.9

5.6

11.7

A

Fudge, choc-flavoured, plain

1683

403

6.1

0.1

16.8

R1

Fudge, choc-flavoured, with nut

1748

418

10.3

0.9

17.5

R

Fudge, not choc., plain

1611

385

4.2

0

16.1

R1

Fudge, not choc., with nut

1702

407

8.9

0.9

17.0

R1

Garfish, baked or grilled, fat added

619

148

5.3

0

6.2

G

Garfish, baked or grilled, fat not added

510

122

1.6

0

5.1

G

Garfish, floured, fried

785

188

9

0.2

7.9

A

Garlic, cooked

579

139

3.1

18.8

5.8

G


Short Name



86

Garlic, raw

522

125

2.8

16.9

5.2

Gemfish, crumbed, fried, homemade

1183

283

14.8

1

11.8

G R

Gemfish, floured, fried

1013

242

15.7

0.2

10.1

R

Ghee

3700

885

99.9

0

37.0

R

Giblets, excluding liver, cooked

650

156

6.2

0

6.5

G

Gin

899

215

0

0

9.0

R

Ginger, crystallised

1324

317

0.1

0.5

13.2

R1

Gingerbread

1391

333

12.3

1.4

13.9

R

Gnocchi, not potato, cooked

511

122

0.3

1.8

5.1

G

Gnocchi, potato, cooked

620

148

0.9

2.3

6.2

G

Grape juice, sparkling, non-alcoholic

226

54

0

0

2.3

R

Grape, black, with seeds, raw

274

66

0.1

0.9

2.7

G

Grape, green, no seeds, raw

264

63

0.1

0.9

2.6

G

Grape, green, with seeds, raw

260

62

0.1

0.9

2.6

G

Grapefruit, raw

116

28

0.2

0.6

1.2

G

Gravy, commercial

526

126

8.5

0.1

5.3

G

Gravy, from beef or veal stew (includes onion)

321

77

6.2

0.5

3.2

G

Gravy, from chicken stew (includes onion)

264

63

4.6

0.5

2.6

G

Gravy, from lamb stew (includes onion)

321

77

6.2

0.5

3.2

G


87


Short Name

ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

88

Gravy, from pork stew (includes onion)

322

77

6.2

0.5

3.2

G

Gravy, homemade, plain

434

104

9.1

0

4.3

G

Gravy, mushroom, homemade

210

50

3.2

0.6

2.1

G

Gravy, onion, homemade

215

51

3.2

0.4

2.2

G

Gravy, reduced energy, from powder, with added water

79

19

0.2

1.3

0.8

G

369

88

7.9

0

3.7

G

89

21

0.1

0

0.9

G G

dripping/fat & water Gravy, reg., from powder, with added water only Gravy, salt reduced, from powder, with added meat

369

88

7.9

0

3.7

Gravy, salt reduced, from powder, with added water

dripping/fat

91

22

0.2

0

0.9

G

Guacamole

577

138

13.5

1.3

5.8

R

Guava, raw

144

34

0.5

5.4

1.4

G

Guava, stewed, sugar-sweetened

316

76

0.3

3.5

3.2

G

Haddock, smoked, steamed or poached

429

103

0.9

0

4.3

G

Hake, baked or grilled, fat added

569

136

6.4

0

5.7

G

Hake, baked or grilled, fat not added

437

105

2.1

0

4.4

G


Gravy, reg., from powder, with added meat



88

Hake, floured, fried

721

172

9.5

0.2

7.2

G

Halva, plain

2076

497

30.4

6.8

20.8

R

Ham croquette, fried

937

224

12.2

0.8

9.4

R

Ham, devilled, spread or paste

928

222

15.8

0.1

9.3

R

Ham, leg (no separable fat), pre-packed or deli-sliced

453

108

3.6

0

4.5

G

Ham, leg (separable fat), fat trimmed

522

125

5.7

0

5.2

G

Ham, leg (separable fat), lean & fat

586

140

7.6

0

5.9

G

Ham, leg, canned

468

112

4.5

0

4.7

G

Ham, leg, reduced salt, canned

468

112

4.5

0

4.7

G

Ham, prosciutto

529

127

5.8

0

5.3

G

Ham, reduced salt, pre-packed or deli-sliced

431

103

3.6

0

4.3

G

Ham, shoulder (no separable fat), pre-packed or deli-sliced

386

92

3.6

0

3.9

G

Ham, shoulder, canned

495

118

6.3

0

5.0

G

Ham, steak, cooked

680

163

7.8

0

6.8

G

Hamburger, chain, w. reg. beef patty, fried onion, tomato, 939

225

9.6

1.9

9.4

A

Hamburger mince, loose, fried

lettuce, bun

1073

257

17.6

0

10.7

R

Hamburger mince, loose, simmered

1043

250

16.6

0

10.4

R

Hamburger patty (meat only), cooked, hamburger mince

1094

262

18.6

0.2

10.9

R


89


Short Name

ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

90

Hamburger patty (w./w. o. onion), crumbed, fried

1255

300

19.9

1

12.6

R

Hamburger patty, cooked, from frozen

1094

262

18.6

0.2

10.9

R

Hamburger patty, with rice (w./w. o. onion), cooked

767

183

10.6

0.3

7.7

R

Hamburger, chain, w. bacon, egg and cheese, muffin

1057

253

13.4

1.4

10.6

R

Hamburger, chain, with large beef patty, bun

1051

251

10.5

1.8

10.5

R

Hamburger, chain, w. sausage patty and cheese, muffin

1173

281

14.4

2.4

11.7

R

Hamburger, chain, w. small beef patty and cheese, bun

1233

295

12

2.2

12.3

R A

935

224

9.5

1.9

9.4

Hamburger, chain, w. sausage patty, egg, cheese, muffin

lettuce, bun

1061

254

14.6

1.7

10.6

R

Hazelnut, choc-coated

2371

567

41

4.6

23.7

R

Hazelnut, dry-roasted, unsalted

2724

652

61.9

10.8

27.2

R

M

Hazelnut, raw

2693

644

61.4

10.4

26.9

R

M

Heart, all types, stewed or braised

846

202

8.3

0

8.5

A

Herring, baked or grilled, fat added

1110

266

20.6

0

11.1

R

Herring, baked or grilled, fat not added

1022

244

17.5

0

10.2

R

Herring, canned in tomato sauce

804

192

14.4

0.6

8.0

R

M


Hamburger, chain, w. lge beef patty, cheese, tomato,



90

Herring, canned with salt

618

148

7.3

0

6.2

G

M

Herring, pickled

976

233

14.6

0

9.8

R

M

Herring, salted

727

174

9.9

0

7.3

G

M

Herring, smoked, grilled

1022

244

17.5

0

10.2

R

M

Herring, smoked, steamed or poached

951

228

16.7

0

9.5

R

M

Honey joy, with corn flakes

1802

431

18.6

0.7

18.0

R

Honey, all types

1320

316

0

0

13.2

R1

Honeycomb, malt/biscuit bite-sized pieces, choc-coated

2048

490

23.7

0.9

20.5

R

Honeycomb, plain

1500

359

0

0

15.0

R1

Honeydew melon, raw

140

33

0.3

1

1.4

G

Horseradish cream

687

164

10.8

1.7

6.9

R

Horseradish, raw

317

76

0.3

7.5

3.2

G

Hummus, commercial

1015

243

17.1

8.7

10.2

R

Hummus, homemade

998

239

15.5

6.9

10.0

R

Hundreds & thousands

1582

378

0

0

15.8

R1

Ice confection, milk, dessert log, other flav., w. choc. swirl

1141

273

18.1

0.4

11.4

R

Ice confection, bar, fruit- & milk-based, all flavours

480

115

3.6

0

4.8

G

Ice confection, fruit, stick/bar, with fruit juice

324

78

0

0

3.2

G

Ice confection, fruit-based, soft serve, all flavours

244

58

0

0.1

2.4

G


91


Short Name

ENERGY

ENERGY

kJ/100g

Ice confection, milk, cup, choc, w. choc. sauce & pieces Ice confection, milk, dessert log, choc., w. choc. swirl Ice confection, milk, dessert log, vanilla, with choc. swirl

FAT

92

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

831

199

10.6

0.2

8.3

1024

245

15.1

0.2

10.2

R

1239

296

20.5

0.2

12.4

R G

R

426

102

3.5

2

4.3

Ice confection, milk, low fat, vanilla

artificially sweeten ed

394

94

2.2

0

3.9

G

Ice confection, milk, polyunsaturated fat, vanilla flavour

766

183

9.6

2

7.7

A

Ice confection, milk, reduced fat, monounsaturated, vanilla

675

161

6.1

2

6.8

G

Ice confection, milk, regular fat, other flavours

727

174

9.2

0

7.3

G

Ice confection, milk, regular fat, vanilla flavour

727

174

9.2

0

7.3

G

Ice confection, milk, soft serve, choc.

602

144

3.6

0

6.0

G

Ice confection, milk, soft serve, vanilla

543

130

4.5

0

5.4

G

Ice confection, milk, stick/bar, choc. flavour

613

147

6.5

0

6.1

G

Ice confection, milk, stick/bar, choc., choc-coated

1196

286

19

0.2

12.0

R

Ice confection, milk, stick/bar, choc., half choc-coated

759

182

8.9

0.1

7.6

A

Ice confection, milk, stick/bar, half choc-coated

672

161

6.8

0.2

6.7

G

Ice confection, milk, stick/bar, other flavours

511

122

4.1

0.2

5.1

G


Ice confection, milk, low fat, polyunsaturated, vanilla,


92

Ice confection, milk, stick/bar, other flavs, choc-coated

1194

286

19

0.2

11.9

R

Ice confection, milk, stick/bar, other flavs, half choc-coated

666

159

6.7

0.2

6.7

G A

Ice confection, milk, stick/bar, other flavs, crumb- & choc-coated


854

204

8.7

0.4

8.5

Ice confection, milk, stick/bar, vanilla, choc-coated

1194

286

19

0.2

11.9

R

Ice confection, tofu-based, other flavours

650

156

3

0.7

6.5

G

Ice confection, tofu-based, reduced fat, all flavours

622

149

2.2

0.7

6.2

G

Ice confection, tofu-based, vanilla

650

156

3

0.7

6.5

G

Ice confection, water, snow cone, all flavours

263

63

0

0

2.6

G

Ice confection, water, stick/bar, all flavours

263

63

0

0

2.6

G

Ice confection, water, stick/bar, with beverage whitener

343

82

1.4

0

3.4

G

Ice-cream cake, cream-topped

828

198

10.4

0

8.3

R

Ice-cream sandwich, vanilla, in choc. biscuit

1233

295

14

0.8

12.3

R

Ice-cream, cup, vanilla, choc. swirl

776

186

10.7

0

7.8

R

Ice-cream, filled cone, choc., choc- & nut-topped

1128

270

15.2

1.4

11.3

R

Ice-cream, filled cone, other flavs, choc- & nut-topped

1128

270

15.2

1.4

11.3

R

Ice-cream, filled cone, vanilla, choc- & nut-topped

1128

270

15.2

1.4

11.3

R

Ice-cream, low fat, choc., no additions

495

118

3.1

0

5.0

G

Ice-cream, low fat, choc., with confectionery

541

129

3.3

0

5.4

G


93


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

94

Ice-cream, low fat, other flavours, no additions

495

118

3.1

0

5.0

G

Ice-cream, low fat, other flavours, with fruit

481

115

3

0.1

4.8

G

Ice-cream, low fat, vanilla, artificially sweetened

339

81

3.6

0

3.4

G

Ice-cream, low fat, vanilla, carbohydrate-modified

760

182

10.5

0

7.6

R

Ice-cream, low fat, vanilla, no additions

495

118

3.1

0

5.0

G

Ice-cream, low fat, vanilla, with fruit

509

122

3

0

5.1

G

Ice-cream, reduced fat, choc., no additions

742

178

6

0

7.4

G

Ice-cream, reduced fat, coffee, no additions

818

196

7.1

0

8.2

A

Ice-cream, reduced fat, vanilla, no additions

607

145

6

0

6.1

G

Ice-cream, reduced fat, vanilla, with fruit

623

149

5.6

0.1

6.2

G

Ice-cream, reg. fat, vanilla, w. nuts, fruit & confectionery

806

193

11.4

0.3

8.1

R

Ice-cream, regular fat, choc., no additions

766

183

10.6

0

7.7

R

Ice-cream, regular fat, choc., w. nuts & confectionery

840

201

12

0.2

8.4

R

Ice-cream, regular fat, choc., with choc. chip

857

205

11.8

0

8.6

R

Ice-cream, regular fat, choc., with confectionery

814

195

10.9

0

8.1

R

Ice-cream, regular fat, choc., with nuts

866

207

13.2

0.4

8.7

R

Ice-cream, regular fat, coffee

780

187

10.5

0

7.8

R


Short Name



94

Ice-cream, regular fat, other flavours, no additions

766

183

10.6

0

7.7

Ice-cream, regular fat, other flavours, with choc. chip

818

196

11.3

0

8.2

R R

Ice-cream, regular fat, other flavours, with confectionery

814

195

10.8

0

8.1

R

Ice-cream, regular fat, other flavours, with fruit

817

195

11.1

0.1

8.2

R

Ice-cream, regular fat, other flavours, with nuts

865

207

13.2

0.4

8.7

R

Ice-cream, regular fat, vanilla, no additions

766

183

10.6

0

7.7

R

Ice-cream, regular fat, vanilla, with choc. chip

818

196

11.3

0

8.2

R

Ice-cream, regular fat, vanilla, with choc. fudge

798

191

10.8

0

8.0

R

Ice-cream, regular fat, vanilla, with confectionery

814

195

10.9

0

8.1

R

Ice-cream, regular fat, vanilla, with fruit

812

194

11.1

0.1

8.1

R

Ice-cream, regular fat, vanilla, with nuts

872

209

13.4

0.3

8.7

R

Ice-cream, rich, choc., no additions

929

222

14.4

0

9.3

R

Ice-cream, rich, choc., with added choc.

1137

272

18.5

0.1

11.4

R

Ice-cream, rich, coffee, with nuts

1165

279

20.2

0.4

11.7

R

Ice-cream, rich, other flavours, with confectionery

1061

254

14.6

0

10.6

R

Ice-cream, rich, other flavours, with nuts

1188

284

20.3

0.8

11.9

R

Ice-cream, rich, other flavours, with nuts & choc.

1158

277

19.5

0.4

11.6

R

Ice cream, rich, vanilla, no additions

929

222

14.4

0

9.3

R

Ice-cream, rich, vanilla, with fruit

924

221

13.1

0.2

9.2

R


95


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

96

Ice-cream, stick/bar, low fat, choc. flavour

532

127

3.9

0.1

5.3

G

Ice-cream, stick/bar, low fat, other flavours

534

128

3.6

0

5.3

G

Ice-cream, stick/bar, other flavs, crumb- & choc-coated

1118

267

17

0.2

11.2

R

Ice-cream, stick/bar, regular fat, choc., choc-coated

1023

245

13.8

0.2

10.2

R

Ice-cream, stick/bar, regular fat, other flav., choc-coated

1023

245

13.8

0.2

10.2

R

Ice-cream, stick/bar, regular fat, vanilla, choc-coated

1023

245

13.8

0.2

10.2

R

Ice-cream, stick/bar, rich, caramel layer, choc-coated

1421

340

20.6

1.4

14.2

R

Ice-cream, stick/bar, rich, choc., choc-coated

1279

306

18.2

0.3

12.8

R

Ice-cream, stick/bar, rich, coconut & fruit, choc-coated

1405

336

21.3

3.4

14.1

R

Ice-cream, stick/bar, rich, flavoured, choc-coated

1226

293

19.6

1.4

12.3

R

Ice-cream, stick/bar, rich, vanilla, choc- & nut-coated

1345

322

20.3

0.8

13.5

R

Ice-cream, stick/bar, rich, vanilla, choc-coated

1223

293

17.6

0.2

12.2

R

Icing

1374

329

0.3

0.1

13.7

R1

Icing, choc., rich, made from chocolate

2092

500

28.5

2.2

20.9

R

Icing, choc., with fat added

2021

483

26.4

0.2

20.2

R

Icing, coffee, with fat added

2033

486

26.6

0.2

20.3

R

Icing, cream cheese

1368

327

26.8

0

13.7

R


Short Name



96

Icing, fondant

1398

334

0

0

14.0

Icing, glace, choc-flavoured, no fat added

1353

324

0.6

0.2

13.5

R1 R1

Icing, glace, coffee, no fat added

1361

326

0

0.1

13.6

R1

Icing, glace, plain or fruit-flavoured, no fat added

1367

327

0

0

13.7

R1

Icing, plain or fruit-flavoured, with fat added

1972

472

25.9

0

19.7

R

Italian topping, with grated parmesan cheese, commercial

1600

383

29.4

0

16.0

R

Jackfruit, canned

403

96

0.2

1.8

4.0

G

Jackfruit, raw

347

83

0.3

3

3.5

G

Jam, regular, all flavours

1080

258

0

1.3

10.8

A

Jam, sweetened with aspartame, all flavours

117

28

0.2

1.6

1.2

G

Jam, sweetened with sucralose, all flavours

102

24

0.2

1.6

1.0

G

Jelly, made up, artificially sweetened

41

10

0

0

0.4

G

Jelly, made up, regular, all flavours

283

68

0

0

2.8

G

Juice, apple

167

40

0

0

1.7

R

Juice, apple, reconstituted from concentrate

168

40

0

0

1.7

R

Juice, apple, sparkling

165

39

0

0

1.7

R

Juice, apple-blackcurrant

169

40

0

0

1.7

R

Juice, apple-mango

171

41

0

0

1.7

R

Juice, apple-passionfruit

168

40

0

0

1.7

R


97


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

98

Juice, apple-peach

164

39

0

0

1.6

R

Juice, apple-pear

185

44

0

0

1.9

R

Juice, apple-pineapple-mango

176

42

0

0

1.8

R

Juice, apple-raspberry

166

40

0

0

1.7

R

Juice, apple-strawberry

161

39

0

0

1.6

R

Juice, blackcurrant

193

46

0.4

0

1.9

R

Juice, carrot

113

27

0.1

0.9

1.1

A

Juice, celery

51

12

0.1

0

0.5

G

Juice, fruit blend, four or more juices, regular

159

38

0.2

0

1.6

R

Juice, fruit blend, four or more juices, unsweetened

146

35

0.2

0

1.5

A

Juice, grape

222

53

0

0

2.2

R

Juice, grapefruit, commercial, regular

133

32

0.1

0

1.3

A

Juice, grapefruit, commercial, unsweetened

120

29

0.1

0

1.2

A

Juice, lemon, commercial

140

33

0.2

0.1

1.4

A

Juice, lemon, home-squeezed

110

26

0.2

0.1

1.1

A

Juice, lime

91

22

0.2

0.2

0.9

A

Juice, orange, commercial, regular

147

35

0

0.3

1.5

A


Short Name



98

Juice, orange, commercial, unsweetened

138

33

0.1

0.3

1.4

A

Juice, orange, home-squeezed

138

33

0.1

0.2

1.4

A

Juice, orange, reconstituted from concentrate, regular

147

35

0

0.3

1.5

A

Juice, orange, reconstituted from concentrate, unsweetened

138

33

0.1

0.3

1.4

A

Juice, orange-apple-mango

153

37

0.1

0.2

1.5

A

Juice, orange-apricot-apple

148

35

0.1

0.2

1.5

A

Juice, orange-lemon

138

33

0.1

0.3

1.4

A

Juice, orange-mango, regular

151

36

0

0.3

1.5

A

Juice, orange-mango, unsweetened

143

34

0.1

0.3

1.4

A

Juice, orange-passionfruit

140

33

0.1

0.3

1.4

A

Juice, pear

211

50

0.1

0

2.1

R

Juice, pineapple, sweetened

215

51

0.1

0

2.2

R

Juice, pineapple, unsweetened

183

44

0.1

0

1.8

R

Juice, pineapple-apple

177

42

0.1

0

1.8

R

Juice, pineapple-apricot

182

44

0.1

0

1.8

R

Juice, pineapple-mango

186

44

0.1

0

1.9

R

Juice, pineapple-orange, regular

191

46

0.1

0.1

1.9

R

Juice, pineapple-orange, unsweetened

168

40

0.1

0.1

1.7

R

Juice, pineapple-pear-passionfruit

190

45

0.1

0

1.9

R


99


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

100

Juice, pineapple-pear-peach

182

44

0.1

0

1.8

R

Juice, prune

230

55

0

0.5

2.3

R

Juice, tomato & vegetable, mostly tomato

59

14

0

0.3

0.6

G

Juice, tomato, regular

92

22

0

0.5

0.9

G

Juice, tomato, unsweetened

76

18

0

0.5

0.8

G

Juice, vegetable, mixed (vegetables other than tomato)

86

21

0.1

0.6

0.9

G

Juice, watermelon

96

23

0.2

0

1.0

G

Junket, all flavours, from tablet, with added milk

264

63

2.9

0

2.6

G

Kale, cooked, fat not added

111

27

0.3

3.7

1.1

G

Kangaroo, baked or roasted

669

160

2.5

0

6.7

G

Kangaroo, cooked, fat not added

612

146

1.8

0

6.1

G

Kangaroo, steak, fried

619

148

3.2

0

6.2

G

Kangaroo, steak, grilled or bbqed

556

133

1.2

0

5.6

G

Kidney, all types, fried

1364

326

26.4

0

13.6

R

Kidney, all types, stewed or braised

575

138

3

0

5.8

G

Kingfish, baked or grilled, fat added

817

195

8.6

0

8.2

A

Kingfish, baked or grilled, fat not added

563

135

3

0

5.6

G


Short Name


00

Kingfish, battered, fried

904

216

9

0.8

9.0

Kingfish, crumbed, fried, homemade

1021

244

10.4

1

10.2

A R

Kingfish, floured, fried

956

229

11.7

0.2

9.6

R

Kipper, canned

1143

273

20.9

0

11.4

R

Kiwifruit, raw, peeled

230

55

0.2

3.3

2.3

G

Kiwifruit, raw, unpeeled

236

56

0.2

4

2.4

G

Kohlrabi, cooked, fat not added

182

44

0.1

3.7

1.8

G

Kumquat, raw

294

70

0.1

3.7

2.9

G

Kumquat, stewed, sugar-sweetened

413

99

0.1

2.4

4.1

G R

Lamb curry in simmer curry (Indian-style) sauce, from basic ingdts


907

217

13.6

2

9.1

Lamb curry, Aus. style in curry sauce from basic ingdts

539

129

5.9

0.7

5.4

G

Lamb curry, dry, from basic ingdts

863

206

15.8

1.1

8.6

R

Lamb curry, Indian/Asian style in curry sauce, 1070

256

21.1

1.6

10.7

R

Lamb in Asian-style sauce, from basic ingdts

from basic ingdts

773

185

9.1

0.5

7.7

A

Lamb mince stew in gravy, from basic ingdts

577

138

7.7

0.3

5.8

G

Lamb mince stew in tomato-based sauce, from basic ingdts

604

144

7.7

1.1

6.0

G

Lamb or mutton, all cuts, corned, cooked, fat trimmed

842

201

11.5

0

8.4

R


101


ENERGY

ENERGY

kJ/100g

Lamb patty, with onion Lamb patty, with rice & onion Lamb patty, with vegetables

FAT

102

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

651

156

7.5

0.3

6.5

648

155

6.1

0.4

6.5

G

578

138

6

0.7

5.8

G

G

Lamb roast with potato & vegetables (frozen meal)

439

105

4.8

1.2

4.4

G

Lamb stew in cream sauce, from basic ingdts

1238

296

25.2

0.2

12.4

R

Lamb stew in gravy, from basic ingdts

567

136

7.3

0.3

5.7

G

Lamb stew in tomato-based sauce, from basic ingdts

594

142

7.3

1.1

5.9

G

Lamb stew in white sauce, from basic ingdts

791

189

11.9

0.3

7.9

R

Lamb stew, with pasta in gravy, from basic ingdts

515

123

5.3

0.5

5.2

G

Lamb stew, with potato, vegetables in gravy, canned

409

98

5

2.3

4.1

G

Lamb stew, with rice in gravy, from basic ingdts

520

124

5.2

0.3

5.2

G

Lamb with potato & vegetables (diet frozen meal)

549

131

6.6

1.7

5.5

G

Lamb, breast, baked or roasted

1209

289

21.5

0

12.1

R

Lamb, chop, home-crumbed, fried/baked, fat trimmed

1323

317

19.5

0.9

13.2

R

Lamb, chop, home-crumbed, fried/baked

1754

420

32.5

0.9

17.5

R

Lamb, chump chop, fried, fat trimmed

974

233

11.9

0

9.7

R

Lamb, chump chop, fried

1212

290

19.4

0

12.1

R


Short Name



02

Lamb, chump chop, grilled or bbqed, fat trimmed

942

225

10.8

0

9.4

R

Lamb, chump chop, grilled or bbqed

1184

283

18.4

0

11.8

R

Lamb, chump chop, raw, fat trimmed

724

173

10.6

0

7.2

R

Lamb, chump chop, stewed/braised, fat trimmed

867

207

10

0

8.7

R

Lamb, chump chop, stewed/braised

1089

261

16.9

0

10.9

R

Lamb, forequarter chop, fried, fat trimmed

1001

239

12

0

10.0

R

Lamb, forequarter chop, fried

1389

332

24.3

0

13.9

R

Lamb, forequarter chop, grilled or bbqed, fat trimmed

948

227

10.2

0

9.5

R

Lamb, forequarter chop, grilled or bbqed

1363

326

23.4

0

13.6

R

Lamb, forequarter chop, stewed/braised, fat trimmed

872

209

9.3

0

8.7

A

Lamb, forequarter chop, stewed/braised

1254

300

21.5

0

12.5

R

Lamb, leg chop, fried, fat trimmed

1013

242

11.8

0

10.1

R

Lamb, leg chop, fried

1104

264

14.7

0

11.0

R

Lamb, leg chop, grilled or bbqed, fat trimmed

961

230

10

0

9.6

R

Lamb, leg chop, grilled or bbqed

1074

257

13.6

0

10.7

R

Lamb, leg chop, stewed/braised, fat trimmed

884

211

9.2

0

8.8

A

Lamb, leg chop, stewed/braised

989

237

12.5

0

9.9

R

Lamb, leg, baked or roasted, fat trimmed

855

205

10.5

0

8.6

R

Lamb, leg, baked or roasted

938

224

11.9

0

9.4

R


103


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

104

Lamb, loin chop or cutlet, fried, fat trimmed

895

214

11.8

0

9.0

R

Lamb, loin chop or cutlet, fried

1522

364

31.1

0

15.2

R

Lamb, loin chop or cutlet, grilled or bbqed, fat trimmed

867

207

10.8

0

8.7

R

Lamb, loin chop or cutlet, grilled or bbqed

1498

358

30.4

0

15.0

R

Lamb, loin chop or cutlet, stewed/braised, fat trimmed

809

194

10.1

0

8.1

R

Lamb, loin chop or cutlet, stewed/braised

1398

334

28.3

0

14.0

R

Lamb, loin, baked or roasted, fat trimmed

1047

250

17.7

0

10.5

R

Lamb, loin, baked or roasted

1474

353

29.6

0

14.7

R

Lamb, mince, loose, fried, regular mince

907

217

13.4

0

9.1

R

Lamb, mince, loose, simmered, regular mince

874

209

12.4

0

8.7

R

Lamb, shank, cooked

931

223

10.5

0

9.3

R

Lamb, shoulder, baked or roasted, fat trimmed

832

199

8.8

0

8.3

A

Lamb, shoulder, baked or roasted

1206

289

20.7

0

12.1

R

Lamb, shoulder, raw, fat trimmed

553

132

5.7

0

5.5

G

Lamb, stewing cuts, stewed/braised

924

221

10.8

0

9.2

R

Lamb, trim lamb (no separable fat), fried

807

193

8.1

0

8.1

A

Lamb, trim lamb (no separable fat), grilled/bbqed

749

179

6.2

0

7.5

A


Short Name



04

Lamb, trim lamb (sep. fat), baked/roasted, fat trimmed

779

186

8.1

0

7.8

A

Lard

3703

886

100

0

37.0

R

Lasagne, fish, reduced fat, commercial

436

104

2

3.1

4.4

G

Lasagne, meat, commercial

569

136

5.7

3.1

5.7

G

Lasagne, meat, homemade

715

171

7.4

1.2

7.2

G

Lasagne, meat, reduced fat, commercial

521

125

4

3.1

5.2

G

Lasagne, vegetable, no meat, commercial

432

103

2.8

1.7

4.3

G

Lasagne, vegetable, no meat, homemade

487

117

5.1

1.9

4.9

G

Leatherjacket, floured, fried

728

174

8.4

0.2

7.3

G

Leatherjacket, steamed or poached

412

99

0.8

0

4.1

G

Leek, cooked, fat added

211

50

2.6

2.8

2.1

G

Leek, cooked, fat not added

133

32

0.4

2.9

1.3

G

Lemon butter, commercial

1171

280

5

0.2

11.7

A

Lemon butter, homemade

1470

352

23.2

0.1

14.7

R

Lemon peel

207

50

0.2

5.3

2.1

G

Lemon, raw

115

28

0.2

2.5

1.2

G

Lemonade, alcoholic

173

41

0

0

1.7

R

Lentil burger, fried

939

225

10.5

4.6

9.4

R

Lentil burger, grilled

741

177

4.4

4.9

7.4

G


105


ENERGY

ENERGY

kJ/100g

Lentil, canned, drained Lentil, dry, cooked, fat added

FAT

106

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

236

56

0.3

2.6

2.4

G

384

92

2.3

3.6

3.8

G

Lentil, dry, cooked, fat not added

321

77

0.4

3.7

3.2

G

Lentil, savoury brown, canned

268

64

0.3

3

2.7

G

Lettuce, common, cooked

289

69

7.2

1

2.9

G

Lettuce, common, raw

41

10

0.1

1.7

0.4

G

Lettuce, cos, raw

82

20

0.3

2.1

0.8

G

Lettuce, mignonette, raw

70

17

0.3

2.1

0.7

G

Licorice, allsorts

1254

300

5.2

2

12.5

R1

Licorice, choc-coated

1686

403

16.8

1.7

16.9

R

Licorice, plain

982

235

0.8

3

9.8

A

Ling, baked or grilled, fat added

592

142

5.2

0

5.9

G

Ling, baked or grilled, fat not added

462

111

0.8

0

4.6

G

Ling, battered, fried

776

186

5.9

0.8

7.8

A

Ling, floured, fried

744

178

8.4

0.2

7.4

G

Ling, steamed or poached

429

103

0.7

0

4.3

G

Liqueur, advocaat

1015

243

5.8

0

10.2

R


Short Name



06

Liqueur, clear, coffee flavour

1399

335

0.3

0

14.0

Liqueur, cream-based, coffee flavour

1363

326

15.7

0

13.6

R R

Liqueur, cream-based, other flavours

1380

330

16.2

0

13.8

R

Liqueur, other types (> 30% ALC/VOL)

1545

370

0.3

0

15.5

R

Liqueur, other types (< 30% ALC/VOL)

1081

259

0.3

0

10.8

R

Liver and onions, fried

1048

251

21.1

0.4

10.5

R

Liver, chicken, no coating, fried

838

200

11.4

0

8.4

R

Liver, chicken, stewed or braised

666

159

5.5

0

6.7

G

Liver, lamb, floured, fried

1270

304

22.9

0.2

12.7

R

Liver, lamb, no coating, fried

1012

242

13.7

0

10.1

R

Liver, lamb, stewed or braised

972

233

10.7

0

9.7

R

Liver, ox, stewed or braised

922

221

11.7

0

9.2

R

Liverwurst

1390

333

28.8

1.3

13.9

R

Loaf or patty, lentil

679

162

3.7

4.6

6.8

G

Loaf or patty, vegetarian, soy bean-based

753

180

6.3

3.9

7.5

A

Loaf or patty, vegetarian, meat substitute-based

563

135

5.1

1.6

5.6

G

Lobster, cooked

407

97

0.9

0

4.1

G

Log or slice dessert, made from biscuits and cream

1542

369

24.2

0.8

15.4

R

Loganberry, raw

293

70

0.3

8.1

2.9

G


107


Short Name

ENERGY

ENERGY

kJ/100g

Loquat, raw Luncheon meat (uniform texture)

FAT

108

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

122

29

0.2

1.7

1.2

G

991

237

18.3

1.6

9.9

R

903

216

8.4

3.1

9.0

A

Lychee, canned in light syrup

& soy protein)

289

69

0.1

0.6

2.9

G

Lychee, canned in light syrup, drained

301

72

0.1

1.3

3.0

G

Lychee, raw

296

71

0.1

1.3

3.0

G

Macadamia nut, choc-coated

2521

603

46.9

2.9

25.2

R

Macadamia, raw

3068

734

76.2

6

30.7

R

M

Macadamia, roasted, salted

3094

740

77.2

5.8

30.9

R

M

Macadamia, roasted, unsalted

3094

740

77.2

5.8

30.9

R

M

Mackerel, baked or grilled, fat added

813

194

10.4

0

8.1

R

M

Mackerel, canned in brine

798

191

14.5

0

8.0

R

M

Mackerel, canned in brine, drained

985

236

17.9

0

9.9

R

M

Mackerel, canned in oil, drained

1044

250

19.5

0

10.4

R

Mackerel, smoked

1465

350

30.9

0

14.7

R

Malt extract

1260

301

0

0

12.6

R1

M


Luncheon meat, vegetarian (made from gluten



08

Mandarin, canned in syrup

241

58

0.1

0.6

2.4

G

Mandarin, raw

178

43

0.2

2

1.8

G

Mango, canned in light syrup

254

61

0.1

0.9

2.5

G

Mango, canned in light syrup, drained

246

59

0.1

1

2.5

G

Mango, canned in natural juice

227

54

0.1

0.9

2.3

G

Mango, canned in natural juice, drained

223

53

0.1

1

2.2

G

Mango, dried

1226

293

1

7.4

12.3

A

Mango, pulp, canned

248

59

0.2

1.5

2.5

G

Mango, raw

248

59

0.2

1.5

2.5

G

Mango, stewed, sugar-sweetened

384

92

0.1

1

3.8

G

Mango, stewed, unsweetened

184

44

0.2

1.1

1.8

G

Margarine spread, monounsaturated, canola

2600

622

70

0

26.0

R

Margarine spread, monounsaturated, canola, reduced salt

2600

622

70

0

26.0

R

M

Margarine spread, polyunsaturated

2581

617

69.5

0

25.8

R

M

Margarine spread, polyunsaturated (60–65% fat), red. salt

2230

533

60

0

22.3

R

M

Margarine spread, polyunsaturated, reduced salt

2655

635

71.5

0

26.6

R

M

Margarine spread, red. fat (60% fat), sunflower, red. salt

2206

528

59.5

0

22.1

R

M

1460

349

39.5

0

14.6

R

M

M

Margarine spread, reduced fat (40% fat), polyunsaturated, salt free


109


Short Name

ENERGY

ENERGY

kJ/100g

FAT

110

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1840

440

49.4

0

18.4

R

M

2230

533

60

0

22.3

R

M M

Margarine spread, reduced fat (50% fat), polyunsaturated, red. salt Margarine spread, reduced fat (60% fat), canola, reduced salt

2230

533

60

0

22.3

R

Margarine spread, table, reduced salt

red. salt

2606

623

70

0

26.1

R

Margarine, cooking

2980

713

80

0

29.8

R

Margarine, monounsaturated, canola

3032

725

81.7

0

30.3

R

Margarine, monounsaturated, canola, reduced salt

3032

725

81.7

0

30.3

R

M

Margarine, monounsaturated, olive, reduced salt

3025

724

81.5

0

30.3

R

M

M

Margarine, monounsaturated, sunflower, reduced salt

3044

728

82

0

30.4

R

M

Margarine, polyunsaturated

2990

715

80.4

0

29.9

R

M

Margarine, polyunsaturated, reduced salt

2990

715

80.6

0

29.9

R

M

Margarine, polyunsaturated, salt free

3105

743

84

0

31.1

R

M

Margarine, polyunsaturated, whipped, reduced salt

3049

729

82

0

30.5

R

M

Margarine/margarine spread, canola, reduced salt

3015

721

81.3

0

30.2

R

M


Margarine spread, reduced fat (60% fat), polyunsaturated,



0

Margarine/margarine spread, polyunsaturated

2942

704

79.2

0

29.4

R

M

Margarine/margarine spread, polyunsaturated, red. salt

2892

692

77.9

0

28.9

R

M

Margarine/margarine spread, table

2756

659

74.1

0

27.6

R

Marmalade, regular, all flavours

1056

253

0

0.8

10.6

A

Marmalade, sweetened with aspartame, all flavours

69

17

0.1

0.8

0.7

G

Marmalade, sweetened with sucralose, all flavours

50

12

0.1

0.8

0.5

G

Marrow, cooked, fat added

145

35

1.8

0.6

1.5

G

Marrow, cooked, fat not added

85

20

0.1

0.6

0.9

G

Marshmallow, in cone, with sherbet

1187

284

0.2

0.1

11.9

A

Marshmallow, plain or flavoured, no choc.

1135

272

0

0

11.4

A

Marshmallow, w./w. o. coconut or rice crisp, choc-coated

1444

345

9.2

0.8

14.4

R1

Matzo

1601

383

1.9

3.5

16.0

R1

Mayonnaise, low fat (< 20% fat), commercial

818

196

13.1

0.6

8.2

R

Mayonnaise, low fat, with canola, commercial

818

196

13.1

0.6

8.2

R

Mayonnaise, made from condensed milk, homemade

805

193

2.5

0

8.1

A

Mayonnaise, reduced fat (20–30% fat), commercial

1196

286

21.2

0.7

12.0

R

Mayonnaise, regular fat, commercial

1554

372

32.3

0.5

15.5

R

Mayonnaise, regular fat, with olive oil, commercial

1554

372

32.3

0.5

15.5

R

Mayonnaise, traditional (70% fat), commercial

2848

681

73.6

0.8

28.5

R


M

111


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

112

Mayonnaise, traditional, from egg yolk & oil, homemade

2978

712

79.4

0

29.8

R

Meal replacement, biscuit type, other flavours

1832

438

19.7

5.1

18.3

R

Meal replacement, choc. flavour, ready to drink

310

74

0.3

0.9

3.1

G

Meat curry, w. rice, Indian style, made from simmer sauce

742

178

9.3

1.4

7.4

G

Meat mince curry, Aus. style, from basic ingdts

543

130

6.3

0.7

5.4

G

Meat mince in tomato-based sauce, from basic ingdts

600

144

7.8

1.1

6.0

G

Meat mince in tomato-based simmer pasta sauce

686

164

8.9

1

6.9

G

Meat mince stew, w. tomato-based sauce, basic ingdts

600

144

7.8

1.1

6.0

G

Meat spread or paste

906

217

14.6

0.1

9.1

R

Meat stew, w. pasta in gravy from basic ingdts

509

122

5.3

0.5

5.1

G

Meat stew, w. pasta in gravy from basic ingdts

519

124

5.6

0.5

5.2

G

Meat stew, w. pasta in tomato-based sauce, basic ingdts

528

126

5.2

1

5.3

G

Meat stir-fry, w. noodle in Asian-sauce from basic ingdts

811

194

9.4

1.2

8.1

A

Meat stir-fry, w. noodles, w. Asian style sce, from basic

790

189

8.9

1.2

7.9

A

Meat substitute (from gluten & veg. protein) in sauce

300

72

0.6

0.5

3.0

G

Meat substitute (made from gluten & vegetable protein)

442

106

1.6

2.1

4.4

G

Meatball stew w. rice, tomato sauce, from basic ingdts

546

131

5.5

0.9

5.5

G


Short Name



2

Meatball stew in cream-based sauce, basic ingdts

1131

271

22.2

0.5

11.3

R

Meatball stew in tomato-based sauce, basic ingdts

601

144

7.4

1.2

6.0

G

Meatball stew, with gravy & rice, from basic ingdts

529

127

5.5

0.5

5.3

G

Melon, bitter, cooked, fat added

223

53

5.3

1.4

2.2

G

Melon, bitter, cooked, fat not added

125

30

2.6

1.4

1.3

G

Meringue shell

1540

368

1.4

0

15.4

R1

Meringue, cream-filled

1516

363

17.7

0

15.2

R

Milk, evaporated, reduced fat (1–2% fat), undiluted

383

92

2.1

0

3.8

A

Milk, evaporated, skim or nonfat (< 0.16% fat), undiluted

314

75

0.3

0

3.1

A

Milk, evaporated, whole, undiluted

597

143

8.2

0

6.0

R

Milk, fluid, cultured, skim or nonfat

175

42

0.1

0

1.8

A

131

31

0.1

0

1.3

G

Milk, fluid, from evaporated, skim (< 0.16% fat made up), reconstituted Milk, fluid, from powder, skim (< 0.16% fat made up), 122

29

0.1

0

1.2

G

Milk, fluid, from evaporated, whole, reconstituted

reconstituted

246

59

3.4

0

2.5

R

Milk, fluid, from powder, whole, reconstituted

275

66

3.6

0

2.8

R

Milk, fluid, low fat (< 1% fat), calcium-increased

190

45

0.2

0

1.9

A


113


Short Name

ENERGY

ENERGY

kJ/100g

FAT

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

114

217

52

1.3

0

2.2

A

Milk, fluid, reduced fat (1–2% fat), calcium-increased

veg. oil

203

49

1.4

0

2.0

A

Milk, fluid, reduced fat (1–2% fat), reduced lactose

203

49

1.4

0

2.0

A

Milk, fluid, skim or nonfat (< 0.16% fat)

145

35

0.1

0

1.5

G

Milk, fluid, whole

272

65

3.8

0

2.7

R

Milk, fluid, whole, high fat (> 4% fat)

307

73

4.8

0

3.1

R

Milk, fluid, whole, lactose-reduced

272

65

3.8

0

2.7

R

Milk, goat’s, fluid, whole

207

50

2.6

0

2.1

R

Milk, low fat, choc., commercial

211

50

0.5

0.1

2.1

R

Milk, low fat, coffee, artificially sweetened, commercial

210

50

0.5

0.8

2.1

R

Milk, low fat, coffee, commercial

210

50

0.5

0.8

2.1

R

Milk, low fat, other flavours, commercial

211

50

0.5

0.5

2.1

R

Milk, reduced fat, choc., commercial

252

60

1.7

0

2.5

R

Milk, reduced fat, coffee, commercial

254

61

1.6

0

2.5

R

Milk, reduced fat, other flavours, commercial

255

61

1.5

0

2.6

R

Milk, sweetened condensed, skim (< 0.16% fat), undiluted

1130

270

0.3

0

11.3

R


Milk, fluid, reduced fat (1–2% fat), added monounsaturated



4

Milk, sweetened condensed, whole, undiluted

1370

328

9.3

0

13.7

R

Milk, whole, choc., commercial

332

79

3.6

0

3.3

R

Milk, whole, coffee, commercial

325

78

3.4

0.1

3.3

R

Milk, whole, other flavours, commercial

328

78

3.5

0

3.3

R

Milkshake, choc., commercial

364

87

3.9

0

3.6

R

Milkshake, coffee, commercial

359

86

3.8

0.1

3.6

R

Milkshake, other flavours, commercial

397

95

4.1

0.1

4.0

R R

Milkshake, skim, choc., commercial

266

64

1

0

2.7

Milkshake, skim, coffee, commercial

262

63

1

0.1

2.6

R

Milkshake, skim, other flavours, commercial

261

62

1

0

2.6

R

Millet, cooked, fat not added

495

118

1

0.6

5.0

G

Mineral water, fruit flavours, artificially sweetened

7

2

0

0

0.1

G

Mineral water, fruit flavours, regular

167

40

0

0

1.7

G

Mineral water, natural

0

0

0

0

0.0

G

Mint jelly

764

183

0.1

0.3

7.6

A

Mint, raw

225

54

1.1

7.2

2.3

G

Miso

760

182

6.1

5.4

7.6

A

Mixed drink, pre-mixed, canned, brandy, lime & soda

481

115

0

0

4.8

R

Mixed drink, pre-mixed, canned, gin & bitter lemon

872

209

0

0

8.7

R


115


Short Name

ENERGY

ENERGY

kJ/100g

Mixed drink, pre-mixed, canned, gin & tonic Mixed drink, pre-mixed, canned, rum & cola

FAT

116

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

234

56

0

0

2.3

R

257

61

0

0

2.6

R

Mixed drink, pre-mixed, canned, vodka & orange

231

55

0.1

0.3

2.3

R

Mixed drink, pre-mixed, canned, whisky or scotch & cola

257

61

0

0

2.6

R

247

59

0

0

2.5

R

502

120

0

0

5.0

R

Mixed drink, pre-mixed, canned, whisky or scotch & dry ginger Mixed drink, pre-mixed, vodka, lemon, lime & soda

2281

546

36.2

5.4

22.8

R

Mixed nut & dried fruit & seed mix

piece mix

1978

473

31.4

8.2

19.8

R

Mixed nut & dried fruit mix

1747

418

21.8

7.2

17.5

R

Mixed nut & raisin mix

2173

520

35

6

21.7

R

Mixed nut & seed mix

2601

622

53.8

8.1

26.0

R

M

Mixed nut including peanut, raw

2536

607

54

8.2

25.4

R

M

Mixed nut including peanut, roasted, salted

2588

619

55.1

8.4

25.9

R

Mixed nut including peanut, roasted, unsalted

2588

619

55.1

8.4

25.9

R

Mixed nut no peanut, raw

2784

666

64.5

7.8

27.8

R

M


Mixed nut & carob/choc. &/or yoghurt-coated


6

Mixed nut no peanut, roasted, unsalted

2841

680

65.8

7.9

28.4

R

Mixed veg. (inc. carrot), from frozen, fat added

276

66

2.8

5.7

2.8

G

Mixed veg. (inc. carrot), from frozen, fat not added

163

39

0.3

4.8

1.6

G

Mixed veg. (inc. carrot), from frozen, fat added

252

60

2.8

4.7

2.5

G

Mixed veg. (inc. carrot), from frozen, fat not added

187

45

0.3

5.9

1.9

G

Mixed veg. (no carrot), from frozen, fat added

196

47

2.7

2.5

2.0

G

Mixed veg. (no carrot), from frozen, no fat added

105

25

0.2

2.6

1.1

G G

M

Mixed veg. (pea, corn, capsicum), cooked, from frozen, fat not added


313

75

0.5

4.8

3.1

Mixed veg., chunky, cooked, from frozen, fat not added

163

39

0.3

4.8

1.6

G

Mixed veg., oriental style, cooked from frozen, fat added

253

61

3

2.7

2.5

G

Mixed veg., oriental style, from frozen, fat not added

158

38

0.3

2.8

1.6

G

Mixed vegetables, canned

287

69

0.5

4.1

2.9

G

Mixed vegetables, Chinese, canned

115

28

0.3

1.5

1.2

G

Molasses

1110

266

0.1

0.8

11.1

A

Mortadella

1360

325

29.3

1.4

13.6

R

Mousse, choc., commercial

764

183

7.5

0.1

7.6

A

Mousse, choc., from packet mix, with added water

548

131

6.2

0.1

5.5

G

Mousse, choc., homemade

1478

354

30.1

1.2

14.8

R


117


Short Name

ENERGY

ENERGY

kJ/100g

FAT

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

118

454

109

3.4

0.3

4.5

G

Mousse, other flavours, from packet mix, with added water

w. added milk

620

148

4.3

2

6.2

G

Mousse, other flavours, homemade

1217

291

12.2

0

12.2

R

Muesli bar, carob-topped

1638

392

16.6

3.8

16.4

R

Muesli bar, choc. chip

1469

351

12.6

6.1

14.7

R

Muesli bar, choc-coated

1726

413

19.9

4.5

17.3

R

Muesli bar, choc-topped

1469

351

12.6

6.1

14.7

R

Muesli bar, fruit-topped

1579

378

11

5.9

15.8

R

Muesli bar, plain, no topping or coating or choc. chips

1581

378

14.8

3.9

15.8

R

Muesli bar, yoghurt-coated

1686

403

19

3.4

16.9

R

Muesli bar, yoghurt-topped

1679

402

18.7

3.5

16.8

R

Muesli, toasted, < 12% fat

1608

385

6.9

7.9

16.1

R1

Muesli, toasted, > 12% fat

1657

396

13.1

10.1

16.6

R

Muesli, untoasted, homemade, with dried fruit

1573

376

9.3

9

15.7

R1

Muesli, untoasted, low sugar

1454

348

7.8

13.2

14.5

R1

Muesli, untoasted, medium sugar

1527

365

9

9.8

15.3

R1


Mousse, low fat, choc., from dry mix, artificially sweetened,



8

Muffin, bran, with fruit (or vegetable) & nuts, commercial

1236

296

13.9

5.1

12.4

Muffin, bran, with fruit (or vegetable), commercial

1136

272

10.6

4.9

11.4

R R

Muffin, bran, with fruit (or vegetable), homemade

1163

278

8

5

11.6

A

Muffin, bran, with fruit, rich, from mix, with fat added

1528

366

15.1

2.5

15.3

R

Muffin, choc., commercial

1563

374

18.2

1.5

15.6

R

Muffin, choc., homemade

1392

333

16.2

1.8

13.9

R

Muffin, choc., rich, from mix, with fat added

1695

406

23

1.6

17.0

R

Muffin, choc., with nuts, commercial

1705

408

23

2.1

17.1

R

Muffin, English, cheese & bacon, toasted

963

230

3.5

3

9.6

A

Muffin, English, mixed grain, toasted

963

230

1.7

5.6

9.6

A

Muffin, English, oat bran, toasted

1031

247

2.1

4.8

10.3

A

Muffin, English, regular

860

206

1.4

3

8.6

A

Muffin, English, regular, toasted

956

229

1.5

3.4

9.6

A

Muffin, English, wheat bran, toasted

928

222

1.4

6.9

9.3

A

Muffin, English, wholemeal, toasted

916

219

1.4

5.4

9.2

A

Muffin, English, with fruit

847

203

1.7

3.4

8.5

A

Muffin, English, with fruit, toasted

911

218

1.8

3.7

9.1

A

Muffin, plain or flavoured, commercial

1564

374

18.2

1.4

15.6

R

Muffin, plain or flavoured, with choc. chips/confectionery

1685

403

20.1

1.4

16.9

R


119


ENERGY

ENERGY

kJ/100g

Muffin, plain or flavoured, with nuts, commercial Muffin, plain, from mix, made with no fat added, baked Muffin, plain, homemade

FAT

120

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1707

408

23.1

2.1

17.1

1446

346

16.7

1.4

14.5

R

1232

295

10.5

1.7

12.3

R

R

Muffin, plain, w. nuts, from shake mix, w. o. egg, fat added 1294

310

18.9

1.3

12.9

R

Muffin, plain, with fruit (or vegetable) & nuts, commercial

1570

376

18.9

2.3

15.7

R

Muffin, plain, with fruit (or vegetable), commercial

1491

357

15.9

1.9

14.9

R

Muffin, plain, with fruit (or vegetable), homemade

1278

306

8.8

2.3

12.8

R1

Muffin, plain, w. fruit, from shake mix, no added egg

1205

288

16

1.6

12.1

R

Muffin, savoury, with cheese

1590

380

21.9

1.4

15.9

R

Muffin, savoury, with ham (or bacon) & cheese

1485

355

20.2

1.3

14.9

R

Muffin, savoury, with vegetable & cheese

1518

363

20.8

1.5

15.2

R

Muffin, wholemeal, low fat, with fruit (or vegetable)

1054

252

8.2

5.8

10.5

A

Muffin, with fruit & nuts, from mix, no fat added

1365

327

11.2

2.5

13.7

R

Muffin, with fruit & nuts, rich, from mix, fat added

1507

361

16.5

2.3

15.1

R

Muffin, with fruit, from mix, no fat added

1393

333

10.1

2.6

13.9

R

Muffin, with fruit, rich, from mix, fat added

1436

344

14.8

2.3

14.4

R

Mulberry, raw

139

33

0.2

2.2

1.4

G


Short Name



20

Mullet, baked or grilled, fat added

924

221

13.1

0

9.2

Mullet, baked or grilled, fat not added

712

170

7.8

0

7.1

R G

Mullet, battered, fried

1107

265

13

0.9

11.1

R

Mullet, crumbed, fried, homemade

1191

285

12.8

1.1

11.9

R

Mullet, floured, fried

1027

246

14.9

0.2

10.3

R

Mushroom in butter sauce, canned

125

30

1.1

1.1

1.3

G

Mushroom supreme, canned

463

111

9.6

1.8

4.6

G

Mushroom, battered, fried

774

185

10.5

2.3

7.7

R

Mushroom, cooked or canned, fat added (not fried)

248

59

3.9

3

2.5

G

Mushroom, cooked or canned, fat not added

172

41

1.7

3.1

1.7

G

Mushroom, fried

624

149

12.8

3.5

6.2

R

Mushroom, oyster, cooked, fat added

272

65

4.9

3.8

2.7

G

Mushroom, oyster, cooked, fat not added

196

47

2.8

3.9

2.0

G

Mushroom, oyster, raw

111

27

0.2

4.5

1.1

G

Mushroom, raw

118

28

0.3

2.5

1.2

G

Mushroom, shiitake, cooked, fat added

320

77

2.3

2.1

3.2

G

Mushroom, shiitake, cooked, fat not added

247

59

0.2

2.2

2.5

G

Mushroom, stuffed

1357

325

22.6

2.4

13.6

R

Mussel, cooked

564

135

2.9

0

5.6

G


121


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

122

Mussel, smoked, canned in oil, drained

812

194

10.4

0

8.1

R

Mussel, steamed

564

135

2.9

0

5.6

G

Mustard

300

72

4

3.3

3.0

G

Mustard, all types

348

83

3.1

4.1

3.5

G

Nachos, with beans & cheese, no meat

1317

315

18.4

6

13.2

R

Nachos, with beef, beans & cheese

1329

318

19.4

4.1

13.3

R

Nectarine, dried

971

232

0.6

14.1

9.7

A

Nectarine, raw, peeled

172

41

0.1

2

1.7

G

Nectarine, raw, unpeeled

175

42

0.1

2.4

1.8

G

Nectarine, stewed, from raw, artificially sweetened

131

31

0

1.9

1.3

G

Nectarine, stewed, from raw, sugar-sweetened

314

75

0

1.8

3.1

G

Nectarine, stewed, from raw, unsweetened

131

31

0

1.9

1.3

G

Noodle & sauce, Asian, from dry mix, satay, cooked

488

117

4.2

1.1

4.9

G

Noodle & sauce, Asian, from dry mix, soy-based, cooked

477

114

3.8

0.9

4.8

G

Noodle & sauce, Asian, from dry mix, sweet, cooked

477

114

3.8

0.9

4.8

G

308

74

3.1

1.4

3.1

G

Noodle & sauce, Asian, instant, w. meat & vegetables, reconstituted


Short Name


22

Noodle, cellophane, cooked, fat added

534

128

2.9

1.5

5.3

Noodle, cellophane, cooked, fat not added

443

106

0

1.6

4.4

G G

Noodle, egg, Asian, cooked, fat added

626

150

2.7

1.7

6.3

G

Noodle, egg, Asian, cooked, fat not added

561

134

0.6

1.8

5.6

G

Noodle, egg, Asian, deep-fried

1164

278

3.9

1.8

11.6

A

Noodle, instant, Asian, plain or flav., cooked, undrained

157

38

2

0.5

1.6

G

Noodle, instant, Asian, plain or flavoured, cooked, drained


750

179

7.7

3.4

7.5

A

Noodle, rice, dry, cooked, fat added

470

112

2

0.5

4.7

G

Noodle, rice, dry, cooked, fat not added

417

100

0.4

0.5

4.2

G

Noodle, rice, fresh, cooked, fat added

464

111

1.9

0.5

4.6

G

Noodle, rice, fresh, cooked, fat not added

417

100

0.4

0.5

4.2

G

Noodle, wheat, Asian, cooked, fat added

578

138

2.4

1.8

5.8

G

Noodle, wheat, Asian, cooked, fat not added

511

122

0.3

1.8

5.1

G

Nougat, traditional, with honey or nut

1581

378

8.5

0.5

15.8

R1

Nougat, w. honey & nut, choc. &/or coconut-coated

1957

468

25.4

3.4

19.6

R

Nutmeat, vegetarian, gluten- & peanut-based

831

199

8.7

2.2

8.3

A

Nutmeat, vegetarian, peanut-based

987

236

18.6

3.1

9.9

R

Oat bran, unprocessed

1533

367

7

15.9

15.3

R1


123


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

124

Oats, cooked, instant with honey, fat not added

221

53

1.1

0.9

2.2

G

Oats, cooked, instant, fat added

227

54

1.6

0.9

2.3

G

Oats, cooked, instant, fat not added

209

50

1.1

0.9

2.1

G

Oats, cooked, made with milk only, fat not added

465

111

4.3

0.9

4.7

G

Oats, cooked, made with water & milk, fat not added

339

81

2.7

0.9

3.4

G

Oats, cooked, quick (1–3 minutes), fat added

227

54

1.6

0.9

2.3

G

Oats, cooked, quick (1–3 minutes), fat not added

209

50

1.1

0.9

2.1

G

Oats, cooked, regular, fat added

227

54

1.6

0.9

2.3

G

Oats, cooked, regular, fat not added

209

50

1.1

0.9

2.1

G

Octopus, steamed

515

123

1.8

0

5.2

G

Oil, almond

3700

885

100

0

37.0

R

M

Oil, canola (includes rape seed oil)

3700

885

100

0

37.0

R

M

Oil, corn (includes maize oil)

3700

885

100

0

37.0

R

M

Oil, cottonseed

3700

885

100

0

37.0

R

M

Oil, grapeseed

3700

885

100

0

37.0

R

M

Oil, macadamia

3700

885

100

0

37.0

R

M

Oil, mustard seed

3700

885

100

0

37.0

R

M


Short Name



24

Oil, olive

3700

885

100

0

37.0

R

M

Oil, peanut

3700

885

100

0

37.0

R

M

Oil, polyunsaturated, blended

3700

885

100

0

37.0

R

M

Oil, safflower

3700

885

100

0

37.0

R

M

Oil, sesame

3700

885

100

0

37.0

R

M

Oil, soybean

3700

885

100

0

37.0

R

M

Oil, sunflower

3700

885

100

0

37.0

R

M

Oil, sunflower, monounsaturated

3700

885

100

0

37.0

R

M

Oil, vegetable

3700

885

100

0

37.0

R

M M

Oil, vegetable, blended

3700

885

100

0

37.0

R

Okra, cooked, fat added

196

47

2.1

4.3

2.0

G

Okra, cooked, fat not added

129

31

0.2

4.4

1.3

G

Olive, black, pickled, in brine

434

104

1.1

1.2

4.3

G

Olive, black, pickled, in oil

551

132

4.2

1.2

5.5

G

Olive, green, pickled, in brine

434

104

1.1

1.2

4.3

G

Olive, green, pickled, in oil

551

132

4.2

1.2

5.5

G

Olive, green, stuffed

426

102

8.3

7.8

4.3

G

Onion in white sauce, homemade

359

86

4.6

1.2

3.6

G

Onion ring, battered, fried

842

201

11.8

1.7

8.4

R


125


ENERGY

ENERGY

kJ/100g

Onion, mature, cooked, fat added (not fried) Onion, mature, cooked, fat not added

FAT

126

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

210

50

1.8

1.7

2.1

152

36

0.1

1.7

1.5

G

Onion, mature, fried

291

70

3.5

1.7

2.9

G

Onion, mature, raw

146

35

0.1

1.5

1.5

G

Onion, pickled, regular

278

67

0.2

1.5

2.8

G

Onion, spring, raw

130

31

0.2

2.2

1.3

G

Onion, spring, cooked, fat added

266

64

4.4

1.9

2.7

G

Onion, spring, cooked, fat not added

212

51

2.8

1.9

2.1

G

Oral supplement, high protein, choc. flavour

387

93

2.3

0.1

3.9

G

Oral supplement, high protein, coffee flavour

365

87

1.9

0.5

3.7

G

Oral supplement, high protein, other flavours

333

80

1.9

0

3.3

G

Orange peel

325

78

0.2

4.1

3.3

G

Orange, navel, raw

176

42

0.1

2

1.8

G

Orange, valencia, raw

167

40

0.1

1.9

1.7

G

Ouzo

886

212

0

0

8.9

R

G

Oyster in cream-based sauce, from basic ingdts

749

179

15

0

7.5

R

Oyster in cream-based simmer sauce

538

129

9

1

5.4

G


Short Name



26

Oyster in white sauce from basic ingdts

511

122

6.6

0.3

5.1

G

Oyster, baked or grilled, fat added

533

128

7.3

0

5.3

G

Oyster, baked or grilled, fat not added

513

123

4

0

5.1

G

Oyster, battered, fried

855

205

9.1

0.9

8.6

A

Oyster, canned in barbecue sauce

570

136

1.8

0.3

5.7

G

Oyster, cooked

519

124

5

0

5.2

G

Oyster, raw

308

74

2.4

0

3.1

G

Oyster, smoked, canned in oil, drained

867

207

12

0

8.7

R

Paella

426

102

2.6

1

4.3

G

Paella with seafood

476

114

2.3

0.7

4.8

G

Pancake, plain, commercial

644

154

1.9

1.4

6.4

G

Pancake, plain, from mix, no fat added

1083

259

11.9

0.9

10.8

R

Pancake, plain, from shake mix, no egg added

1077

258

7.4

1.2

10.8

A

Pancake, plain, homemade

760

182

5.6

1.1

7.6

A

Pancake, vanilla & choc. chip, from shake mix, 1093

261

8.5

1.1

10.9

A

Pancake, w. fruit, from shake mix, no egg added

no egg added

1044

250

7

1.4

10.4

A

Pancake, wholemeal, plain

806

193

6

4.4

8.1

A

Pancetta

838

200

13.7

0

8.4

R


127


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

128

Panettone (Italian-style sweet bread)

1356

324

11.9

3.2

13.6

R

Pappadam, fried

1488

356

12.7

9.5

14.9

R

Pappadam, microwaved

1281

306

2

11.3

12.8

R1

Parsley, cooked

88

21

0.2

4.7

0.9

G

Parsley, raw

88

21

0.2

4.7

0.9

G

Parsnip, cooked, fat added

299

72

2.3

2.4

3.0

G

Parsnip, cooked, fat not added

228

55

0.2

2.5

2.3

G

Passionfruit, pulp, canned

304

73

0.3

13.9

3.0

G

Passionfruit, raw

304

73

0.3

13.9

3.0

G

Pasta & sauce, from dry mix, cheese-based, cooked

654

156

5.7

1.2

6.5

G

Pasta & sauce, from dry mix, cream-based, cooked

538

129

4.6

1

5.4

G

Pasta & sauce, from dry mix, tomato-based, cooked

476

114

3.3

1.3

4.8

G

Pasta & sauce, from dry mix, vegetable-based, cooked

554

133

4.6

1

5.5

G

Pasta or simmer sauce, tomato-based, commercial

216

52

0.7

1.8

2.2

G

Pasta salad, with beans (legumes) & vegetables in dressing

539

129

3.3

2.3

5.4

G

Pasta salad, with meat & vegetables in dressing

574

137

3.7

1.4

5.7

G

Pasta salad, with vegetables in dressing

555

133

3.7

1.8

5.6

G


Short Name



28

Pasta sauce, cheese, commercial

625

150

12.9

2

6.3

R

Pasta sauce, cheese, from dry mix

561

134

7.9

0.5

5.6

G

Pasta sauce, cream style, from dry mix, fat added

570

136

7.9

0.5

5.7

G

Pasta sauce, cream style, seafood, from dry mix, fat added

567

136

7.9

0.5

5.7

G

Pasta sauce, cream style, with ham/bacon, commercial

580

139

10.7

1.9

5.8

R

Pasta sauce, cream style, with ham/bacon, homemade

1359

325

30.2

0.3

13.6

R

Pasta sauce, cream style, w. mushroom & bacon, comm.

478

114

9

2.1

4.8

G

Pasta sauce, cream style, with mushroom, commercial

452

108

9.1

2.3

4.5

G

Pasta sauce, pesto, commercial

1673

400

39.8

2.3

16.7

R

M

Pasta sauce, pesto, homemade

2549

610

64

1.7

25.5

R

M

Pasta sauce, tomato-based, no meat, homemade

155

37

0.1

2

1.6

G

Pasta sauce, tomato-based, with bacon, commercial

255

61

1.2

1.7

2.6

G

Pasta, cheese- & spinach-filled, cooked, no sauce

663

159

7

1.7

6.6

G

Pasta, chicken-filled, cooked, no sauce

610

146

3.3

2

6.1

G

Pasta, corn-based, cooked, fat not added

503

120

0.7

4.8

5.0

G

Pasta, egg, regular, cooked, fat added

626

150

2.7

1.7

6.3

G

Pasta, egg, regular, cooked, fat not added

561

134

0.6

1.8

5.6

G

Pasta, egg, spinach, cooked, fat added

623

149

2.6

1.5

6.2

G

Pasta, egg, spinach, cooked, fat not added

558

133

0.5

1.6

5.6

G


129


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

130

Pasta, ham- & cheese-filled, cooked, no sauce

734

176

7.7

1.1

7.3

G

Pasta, in cheese-based sauce, commercial

572

137

7

1.9

5.7

G

Pasta, in cheese-based sauce, homemade

826

198

12.5

0.6

8.3

R

Pasta, in cream-based sauce, commercial

572

137

7

1.9

5.7

G

Pasta, in meat- & tomato-based sauce, commercial

428

102

3.2

2

4.3

G

Pasta, in meat- & tomato-based sauce, homemade

652

156

3.7

1.8

6.5

G

Pasta, in pesto sauce

1383

331

27.8

1.8

13.8

R

Pasta, in tomato sauce, canned

262

63

0.4

0.9

2.6

G

Pasta, in tomato sauce, reduced salt, canned

262

63

0.4

0.9

2.6

G

Pasta, in tomato-based sauce, commercial

492

118

3

2.3

4.9

G

Pasta, meat-filled, cooked, no sauce

629

150

3.9

2

6.3

G

Pasta, meat-filled, in cream-based sauce, commercial

628

150

6.6

2

6.3

G

Pasta, meat-filled, in meat- & tomato-based sauce, comm.

595

142

5.9

1.6

6.0

G

Pasta, meat-filled, in tomato-based sauce, commercial

567

136

5.2

1.8

5.7

G

Pasta, regular, cooked, fat added

587

140

2.7

1.7

5.9

G

Pasta, regular, cooked, fat not added

511

122

0.3

1.8

5.1

G

Pasta, ricotta- & spinach-filled, cooked, no sauce

448

107

2.5

1.7

4.5

G


Short Name



30

Pasta, spinach, cooked, fat added

627

150

2.8

1.4

6.3

G

Pasta, spinach, cooked, fat not added

553

132

0.4

1.4

5.5

G

Pasta, wholemeal, cooked, fat added

659

158

3.2

5.5

6.6

G

Pasta, wholemeal, cooked, fat not added

586

140

0.8

5.7

5.9

G

Pasta, with fish in cheese-based sauce, commercial

551

132

4.6

1.8

5.5

G

Pasta, with ham/bacon in cream-based sauce, comm.

548

131

5.8

1.8

5.5

G

Pasta, w. meat & veg. in cheese-based sauce, comm.

560

134

6.5

1.8

5.6

G

Pasta, with meat in cheese-based sauce, commercial

580

139

6.8

1.8

5.8

G

Pasta, with meatball in tomato sauce, canned

312

75

1.3

0.8

3.1

G

Pasta, with sausage in tomato sauce, canned

356

85

2.5

1

3.6

G

Pasta, with seafood in cream-based sauce, commercial

551

132

4.6

1.8

5.5

G

Pasta, with seafood in cream-based sauce, homemade

1157

277

12.8

1.2

11.6

R

Pasta, with seafood in tomato-based sauce, homemade

428

102

2.4

1.5

4.3

G

Pasta, with soy, cooked, fat not added

543

130

1.7

6.6

5.4

G

Pastie, Cornish, family size, commercial

1051

251

14.4

1.3

10.5

R

Pastie, Cornish, individual size, commercial

1083

259

15

1.2

10.8

R

Pastie, Cornish, individual size, homemade

1000

239

11.5

2.5

10.0

R

Pastie, Cornish, party size, commercial

1151

275

16

1.3

11.5

R

Pastie, vegetable, regular, individual size, commercial

1110

266

15.4

1.3

11.1

R


131


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

132

Pastry roll, cheese & vegetable, individual size

1217

291

16.9

1.4

12.2

R

Pastry roll, cheese, individual size

1376

329

19.5

1.1

13.8

R

Pastry roll, chicken & vegetable, individual size

1288

308

19

1.2

12.9

R

Pastry roll, chicken, cheese & vegetable, individual size

1193

285

17.1

1.2

11.9

R

Pastry roll, egg & cheese, individual size

1216

291

18.4

0.8

12.2

R

Pastry roll, egg, cheese & vegetable, individual size

1210

289

17.7

1.3

12.1

R

Pastry roll, meat & vegetable, individual size

1304

312

18.5

1.6

13.0

R

Pastry roll, meat, individual size

1466

351

21.2

1.3

14.7

R

Pastry roll, meat/poultry/seafood, deep-fried, party size

799

191

5.5

1.7

8.0

A

Pastry roll, vegetable, deep-fried, party size

1133

271

21.6

1.7

11.3

R

Pastry roll, vegetable, no meat, baked, individual size

1142

273

16.3

2.1

11.4

R

Pastry slice puff top & bottom, custard/cream/jam fill, iced

1239

296

13.6

0.6

12.4

R

Pastry slice, commercial, heated in toaster, choc. flavour

1844

441

11.4

2.4

18.4

R

Pastry slice, commercial, heated in toaster, fruit flavour

1784

427

11.6

2.7

17.8

R

Pastry slice, puff top & bottom, cream & jam fill, not iced

1553

372

22.9

1.1

15.5

R

Pastry slice, puff top & bottom, custard filled, iced

1009

241

9.6

0.5

10.1

A

Pastry slice, shortcrust pastry top & bottom, apple filled

1026

245

9.3

1.4

10.3

A


Short Name



32

Pastry slice, shortcrust pastry top & bottom, nut filling

1991

476

23.9

2.2

19.9

R

Pastry slice, shortcrust top & bottom, fruit mince filling

1093

261

10.4

2.3

10.9

R

Pastry slice, shortcrust top & bottom, jam/sweet spread fill

1579

378

16.2

1.6

15.8

R

Pastry triangle, meat, individual size

1185

283

17

0.9

11.9

R

Pastry triangle, spinach & cheese, individual size

857

205

13.2

1.8

8.6

R

Pastry triangle, spinach & cheese, party size

1199

287

23.2

1.1

12.0

R

Pastry, choux, baked, unfilled, commercial

1560

373

27.4

1.2

15.6

R

Pastry, filo, custard filling, soaked in syrup

889

213

9.1

1.2

8.9

A

Pastry, filo, nut-based filling, soaked in syrup

1558

373

19.6

2.2

15.6

R

Pastry, filo, raw, commercial

1210

289

2.2

2.5

12.1

A

Pastry, puff, baked, commercial

1883

450

26.5

1.6

18.8

R

Pastry, shortcrust, baked, commercial

2066

494

30

2

20.7

R

Pastry, shortcrust, baked, homemade

1747

418

23.3

2.3

17.5

R

Pastry, wholemeal, baked, commercial

1933

462

26.3

10.4

19.3

R

Pate de foie

1249

299

24.7

1.3

12.5

R

Pate, chicken liver, all types

1328

318

27.1

1.3

13.3

R

Pate, fish

1010

242

19.4

3.3

10.1

R

Pate, salmon

975

233

19.1

0.2

9.8

R

Pavlova shell

1540

368

1.4

0

15.4

R1


133


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

134

Pavlova, cream-filled

1522

364

14

0

15.2

R

Pawpaw, raw

141

34

0.1

2.3

1.4

G

Pea, blue, dry, cooked, fat not added

251

60

0.4

4.3

2.5

G

Pea, green, canned, fat added

432

103

2.6

7.2

4.3

G

Pea, green, canned, fat not added

365

87

0.5

7.4

3.7

G

Pea, green, canned, no salt added, fat added

432

103

2.6

7.2

4.3

G

Pea, green, canned, no salt added, fat not added

365

87

0.5

7.4

3.7

G

Pea, green, cooked, from freeze-dried, fat added

337

81

3

4.7

3.4

G

Pea, green, cooked, from freeze-dried, fat not added

246

59

0.3

4.9

2.5

G

Pea, green, cooked, from frozen, fat added

369

88

2.6

5.6

3.7

G

Pea, green, cooked, from frozen, fat not added

293

70

0.4

5.8

2.9

G

Pea, green, cooked, from raw, fat added

347

83

2.6

6.3

3.5

G

Pea, green, cooked, from raw, fat not added

273

65

0.4

6.5

2.7

G

Pea, green, raw

321

77

0.4

5.6

3.2

G

Pea, processed, canned, drained

397

95

0.4

7.9

4.0

G

Pea, split, green/yellow, dry, cooked, fat added

340

81

2.4

3.8

3.4

G

Pea, split, green/yellow, dry, cooked, fat not added

272

65

0.4

3.9

2.7

G


Short Name



34

Peach, canned in extra light juice

180

43

0

1.3

1.8

G

Peach, canned in extra light juice, drained

179

43

0

1.4

1.8

G

Peach, canned in light syrup

230

55

0

1.4

2.3

G

Peach, canned in light syrup, drained

223

53

0

1.5

2.2

G

Peach, canned in natural juice

180

43

0

1.3

1.8

G

Peach, canned in natural juice, drained

179

43

0

1.4

1.8

G

Peach, canned in water, artificially sweetened, drained

117

28

0

1.4

1.2

G

Peach, canned in water, drained

117

28

0

1.4

1.2

G

Peach, canned, pie fruit

183

44

0.1

1.3

1.8

G

Peach, dried

860

206

0.6

8.6

8.6

A

Peach, dried, stewed, sugar-sweetened

317

76

0.1

1.8

3.2

G

Peach, raw, peeled

141

34

0.1

1.2

1.4

G

Peach, raw, unpeeled

143

34

0.1

1.4

1.4

G

Peach, stewed, from raw, artificially sweetened

106

25

0.1

1

1.1

G

Peach, stewed, from raw, sugar-sweetened

314

75

0.1

0.8

3.1

G

Peach, stewed, from raw, unsweetened

106

25

0.1

1

1.1

G

Peanut brittle, milk choc-coated

1936

463

21.5

0.2

19.4

R

Peanut butter & honey

2450

586

46.5

8.1

24.5

R

M

Peanut butter, salted, added sugar

2526

604

49.3

10.7

25.3

R

M


135


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

136

Peanut butter, salted, no sugar added

2597

621

51.6

10.9

26.0

R

Peanut butter, unsalted, sugar added

2526

604

49.3

10.7

25.3

R

Peanut butter, unsalted, no sugar added

2597

621

51.6

10.9

26.0

R

M

Peanut, choc-coated

2300

550

34.7

3

23.0

R

Peanut, dry roasted, salted

2388

571

47.3

8.2

23.9

R

Peanut, dry roasted, unsalted

2388

571

47.3

8.2

23.9

R

M

Peanut, flavoured

2670

639

52.8

6.2

26.7

R

M

M

Peanut, honey roasted

2575

616

49.1

5.8

25.8

R

M

Peanut, raw

2376

568

47.1

8.2

23.8

R

M

Peanut, roasted, no skin, salted

2670

639

52.8

6.2

26.7

R

M

Peanut, roasted, unsalted

2670

639

52.8

6.2

26.7

R

M

Peanut, roasted, with skin, salted

2636

631

51.7

8.3

26.4

R

Peanut, sugar-coated

2141

512

33

5.7

21.4

R

Peanuts, choc-coated in a candy shell

2095

501

26.9

4

21.0

R

Pear, brown, raw, peeled

261

62

0.1

2

2.6

G

Pear, brown, raw, unpeeled

258

62

0.1

2.6

2.6

G

Pear, canned in light syrup

270

65

0

1.9

2.7

G


Short Name



36

Pear, canned in light syrup, drained

263

63

0

2

2.6

G

Pear, canned in natural juice

194

46

0

1.7

1.9

G

Pear, canned in natural juice, drained

192

46

0

1.8

1.9

G

Pear, canned in water, artificially sweetened, drained

119

28

0

1.4

1.2

G

Pear, canned in water, drained

119

28

0

1.4

1.2

G

Pear, dried

1059

253

0.4

9.6

10.6

A

Pear, green, raw, peeled

233

56

0.1

1.8

2.3

G

Pear, green, raw, unpeeled

229

55

0.1

2.3

2.3

G

Pear, nashi, raw, peeled

212

51

0.1

1.6

2.1

G

Pear, nashi, raw, unpeeled

209

50

0.1

2.1

2.1

G

Pear, stewed, from raw, artificially sweetened

183

44

0.1

1.4

1.8

G

Pear, stewed, from raw, sugar-sweetened

305

73

0

2.5

3.1

G

Pear, stewed, from raw, unsweetened

183

44

0.1

1.4

1.8

G

Peas and carrots, canned, fat not added

287

69

0.5

4.1

2.9

G

Peas and corn, cooked, from frozen, fat not added

318

76

0.5

5.4

3.2

G

Pecan nut

2977

712

71.9

8.4

29.8

R

Peel, mixed, dried

1027

246

0.1

1.8

10.3

A

Pepino, raw

101

24

0.1

1.1

1.0

G

Pepper, hot, pickled

389

93

0.1

0.9

3.9

G


M

137


ENERGY

ENERGY

kJ/100g

Pepper, pickled Perch, ocean, battered, fried

FAT

138

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

377

90

0

0.3

3.8

G

922

221

10.3

0.8

9.2

R

Perch, ocean, baked or grilled, fat added

533

128

5.2

0

5.3

G

Perch, ocean, baked or grilled, fat not added

398

95

0.8

0

4.0

G

Perch, ocean, crumbed, fried, commercial

487

117

1.8

0.3

4.9

G

Perch, ocean, crumbed, fried, homemade

893

214

8.7

1

8.9

A

Perch, ocean, floured, fried

767

183

9

0.2

7.7

A

Perch, ocean, steamed or poached

370

89

0.7

0

3.7

G

Persimmon, raw

299

72

0.2

2.6

3.0

G

Pickle, mixed, in brine, sweetened

380

91

0.2

0.4

3.8

G

Pickle, mustard

319

76

0.5

1.4

3.2

G

Pickle, mustard, sweet

348

83

0.5

1.4

3.5

G

Pie, apple & custard, pastry base, cake-topped, family size

1117

267

13.9

1.6

11.2

R

Pie, apple & other fruit, bottom crust, family size

727

174

7.2

1.9

7.3

G

Pie, apple & other fruit, bottom crust, individual size

591

141

4.9

1.9

5.9

G

Pie, apple w. cream, two crusts, traditional, indiv. size

831

199

12.1

1.5

8.3

R

Pie, apple & other fruit, one crust, w. crumble, indiv. size

787

188

9.2

1.8

7.9

A


Short Name



38

Pie, apple, bottom crust, family size

668

160

6.7

1.8

6.7

G

Pie, apple, bottom crust, individual size

494

118

3.9

1.8

4.9

G

Pie, apple, bottom crust, w. crumble, individual size

571

137

5.3

2

5.7

G

Pie, apple, pastry base, cake-topped, family size

914

219

10.9

1.8

9.1

R

Pie, apple, pastry envelope, deep-fried, individual size

1313

314

20.1

1.6

13.1

R

Pie, apple, two crusts, high pie, family size

803

192

8.6

1.8

8.0

A

Pie, apple, two crusts, high pie, individual size

1859

445

24.3

1.6

18.6

R

Pie, apple, two crusts, traditional, family size

818

196

9

1.8

8.2

A

Pie, apple, two crusts, traditional, individual size

685

164

6.7

1.8

6.9

G

Pie, apple, two crusts, traditional, party size

820

196

8.8

1.8

8.2

A

Pie, apple, two crusts, traditional, red. fat, family size

763

183

6.7

2.3

7.6

A

Pie, apricot, two crusts, family size

964

231

10.7

1.5

9.6

R

Pie, apricot, two crusts, individual size

824

197

8.1

1.5

8.2

A

Pie, berry & apple, two crusts, high pie, family size

877

210

10.3

1.9

8.8

R

Pie, berry & apple, two crusts, traditional, family size

908

217

10.7

1.9

9.1

R

Pie, berry, bottom crust, family size

876

210

10.4

2.1

8.8

R

Pie, berry, bottom crust, individual size

731

175

7.9

2.2

7.3

G

Pie, berry, two crusts, family size

1041

249

13.2

2.1

10.4

R

Pie, berry, two crusts, individual size

916

219

11

2.1

9.2

R


139


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

140

Pie, caramel, bottom crust, family size

1704

408

18.2

0.7

17.0

R

Pie, caramel, bottom crust, individual size

1675

401

17.8

0.5

16.8

R

Pie, cheese, meat & vegetable, two crusts, individual size

950

227

12.7

0.7

9.5

R

Pie, chicken & vegetable, two crusts, family size

1159

277

15.6

1.4

11.6

R

Pie, chicken & vegetable, two crusts, individual size

876

210

11.1

1.2

8.8

R

Pie, coconut, bottom crust, family size

1576

377

14.1

1.6

15.8

R

Pie, coconut, bottom crust, individual size

1501

359

12.7

1.6

15.0

R

Pie, cream-type filling, bottom crust, iced, party size

1924

460

27.4

1.3

19.2

R

Pie, custard & fruit, bottom crust, family size

751

180

9.1

0.6

7.5

A

Pie, custard & fruit, bottom crust, individual size

717

172

7.9

0.9

7.2

G

Pie, custard, bottom crust, family size

802

192

10.1

0.5

8.0

R

Pie, custard, bottom crust, individual size

689

165

8.3

0.3

6.9

G

Pie, egg and bacon, two crusts, family size

1524

365

23.1

1

15.2

R

Pie, egg and bacon, two crusts, individual size

1484

355

22.8

1

14.8

R

Pie, egg custard fill, bottom crust, party size (oriental)

1275

305

17.5

0.5

12.8

R

Pie, fruit mince filled, bottom crust, party size

1570

376

17.8

2.5

15.7

R

Pie, fruit mince, two crusts, individual size

1431

342

13.7

2.8

14.3

R


Short Name



40

Pie, fruit-filled, bottom crust, family size

779

186

7.9

1.9

7.8

Pie, fruit-filled, two crusts, family size

1085

260

13.6

1.9

10.9

A R

Pie, fruit-filled, two crusts, individual size

995

238

11

1.9

10.0

R

Pie, jam-filled, two crusts, family size

1532

367

13.7

1.6

15.3

R

Pie, jam, bottom crust, family size

1530

366

13.6

1.6

15.3

R

Pie, jam, bottom crust, individual size

1451

347

10.6

1.6

14.5

R

Pie, jam, bottom crust, party size

1642

393

17.9

1.7

16.4

R

Pie, lemon meringue, bottom crust, family size

1243

297

15.4

1.1

12.4

R

Pie, lemon meringue, bottom crust, individual size

1072

256

12.6

0.9

10.7

R

Pie, meat, bottom crust, potato-topped, family size

949

227

10.5

1.2

9.5

R

Pie, meat, bottom crust, potato-topped, individual size

980

234

11

1.2

9.8

R

Pie, meat, high pie, two crusts, individual size

924

221

11.8

0.6

9.2

R

Pie, meat, reduced fat, two crusts, individual size

874

209

9.9

1

8.7

A

Pie, meat, two crusts, family size

1184

283

15.6

0.9

11.8

R

Pie, meat, two crusts, individual size

924

221

11.8

0.6

9.2

R

Pie, meat, two crusts, party size

878

210

11

0.7

8.8

R

Pie, pecan & custard, danish pastry top, iced, family size

1740

416

24.5

1.8

17.4

R

Pie, pecan, bottom crust, family size

1772

424

22.5

1.4

17.7

R

Pie, pineapple, bottom crust, family size

925

221

6

1

9.3

A


141


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

142

Pie, pineapple, bottom crust, individual size

731

175

4.6

1.1

7.3

G

Pie, pork, two crusts, individual size

896

214

10.4

0.7

9.0

R

Pie, pumpkin, bottom crust, homemade, family size

918

220

11.1

1.5

9.2

R

Pie, seafood, bottom crust, cheese-topped, indiv. size

1026

245

12.1

0.6

10.3

R

Pie, spinach, potato, leek, pastry top crust, family size

639

153

7.8

1.9

6.4

G

Pie, steak & bacon, two crusts, family size

1223

293

16.9

0.9

12.2

R

Pie, steak & bacon, two crusts, individual size

956

229

12.3

0.6

9.6

R

Pie, steak & kidney, two crusts, family size

1104

264

13.8

0.8

11.0

R

Pie, steak & kidney, two crusts, individual size

885

212

10.5

0.7

8.9

R

Pie, steak & vegetable, two crusts, family size

1107

265

13.9

1.2

11.1

R

Pie, steak & vegetable, two crusts, individual size

862

206

10

0.9

8.6

R

Pie, stone fruit, bottom crust, family size

824

197

8.1

1.5

8.2

A

Pie, stone fruit, bottom crust, individual size

696

167

5.8

1.4

7.0

G

Pie, stone fruit, bottom crust, w. crumble, individual size

830

199

7.3

1.4

8.3

A

Pie, vegetable, bottom crust, cheese-topped, indiv. size

361

86

3.4

3

3.6

G

Pie, vegetable, bottom crust, potato-topped, indiv. size

316

76

2.2

2.9

3.2

G

Pikelet, commercial

1294

310

8.3

1.7

12.9

R1


Short Name



42

Pikelet, from mix, no fat added, cooked

1213

290

14.1

1

12.1

Pikelet, from shake mix, no egg added, cooked

1217

291

9

1.2

12.2

R A

Pikelet, homemade

1171

280

7.2

1.9

11.7

A

Pilchard, canned in tomato sauce

804

192

12.9

0.3

8.0

R

Pine nut

2921

699

70

5.1

29.2

R

Pineapple, battered, fried

1151

275

16.7

1.9

11.5

R

Pineapple, canned in heavy syrup

368

88

0

1.3

3.7

G

Pineapple, canned in heavy syrup, drained

360

86

0

1.3

3.6

G

Pineapple, canned in light syrup

215

51

0.1

1.1

2.2

G

M

Pineapple, canned in light syrup, drained

209

50

0.1

1.2

2.1

G

Pineapple, canned in natural juice

199

48

0

1.5

2.0

G

Pineapple, canned in natural juice, drained

201

48

0

1.6

2.0

G

Pineapple, crumbed, fried

1212

290

13.7

2.5

12.1

R

Pineapple, dried

1201

287

0.6

13

12.0

A

Pineapple, glace

1069

256

0

0.8

10.7

A

Pineapple, raw

175

42

0.1

2.1

1.8

G

Pistachio, raw

2530

605

50.6

9

25.3

R

M

Pistachio, roasted, salted

2467

590

47.6

9.6

24.7

R

M

Pistachio, roasted, unsalted

2467

590

47.6

9.6

24.7

R

M


143


ENERGY

ENERGY

kJ/100g

Pizza pocket or bun, filled Pizza, cheese- & tomato-based sauce, thick crust, comm.

FAT

144

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1041

249

9.3

2.5

10.4

A

1262

302

12.9

2.2

12.6

R

Pizza, cheese- & tomato-based sauce, thick crust, homemade 1288

308

13.5

2.2

12.9

R

Pizza, cheese- & tomato-based sauce, thin crust, comm.

1189

284

13.2

2

11.9

R

Pizza, cheese- & tomato-based sauce, thin crust, homemade 1261

302

15.4

2

12.6

R

Pizza, dessert, with fruit & crumble

1047

250

11.4

2

10.5

R

Pizza, meat (includes chicken) & fruit, thick crust

1095

262

11.2

1.7

11.0

R

Pizza, meat (includes chicken) & fruit, thin crust

996

238

10.9

1.5

10.0

R

Pizza, meat (includes chicken) & vegetable, from frozen

1086

260

10.6

3.2

10.9

R

Pizza, meat (includes chicken) & vegetable, thick crust

987

236

11

1.6

9.9

R

Pizza, meat (includes chicken) & vegetable, thin crust

878

210

10.5

1.5

8.8

R

Pizza, meat (includes chicken), from frozen

1019

244

9.9

2.4

10.2

A

Pizza, meat (includes chicken), pineapple, from frozen

1041

249

10.1

2.6

10.4

R

Pizza, meat, thick crust

1192

285

13.2

1.7

11.9

R

Pizza, meat, thin crust

1111

266

13.6

1.4

11.1

R

Pizza, meat, vegetable & fruit, extra topping, thick crust

964

231

10.3

1.7

9.6

R

Pizza, meat, vegetable & fruit, extra topping, thin crust

837

200

9.6

1.6

8.4

A


Short Name



44

Pizza, seafood, thick crust

1098

263

10.5

1.6

11.0

R

Pizza, seafood, thin crust

990

237

9.8

1.3

9.9

A

Pizza, tomato-based sauce, no cheese, thick crust

1209

289

10.2

2.6

12.1

R

Pizza, vegetable & fruit, thick crust

1052

252

10.2

2.1

10.5

R

Pizza, vegetable & fruit, thin crust

921

220

9.4

1.9

9.2

A

Pizza, vegetable, from frozen

1051

251

10.6

4

10.5

R

Plantain, raw

523

125

0.4

2.2

5.2

G

Plum, canned in heavy syrup

369

88

0.1

1

3.7

G

Plum, canned in heavy syrup, drained

385

92

0.1

2

3.9

G

Plum, canned in light syrup

292

70

0

1

2.9

G

Plum, canned in natural juice

259

62

0

1.1

2.6

G

Plum, pickled

905

217

0.4

10.5

9.1

A

Plum, raw

163

39

0.1

2.1

1.6

G

Plum, stewed, sugar-sweetened

328

78

0.1

1.4

3.3

G

Plum, stewed, unsweetened

121

29

0.1

1.6

1.2

G

Pomme noisette, grilled or baked

1631

390

15

6.9

16.3

R

Popcorn, air-popped, no fat added

1480

354

4.2

22.1

14.8

R1

Popcorn, air-popped, fat added

2275

544

40.4

13

22.8

R

Popcorn, flavoured (cheese, bbq, sour cream, onion)

2092

500

25.4

8.5

20.9

R


145


ENERGY

ENERGY

kJ/100g

Popcorn, popped in oil, butter flavour, salted Popcorn, popped in oil, butter flavour, unsalted

FAT

146

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

2395

573

46.6

11.2

24.0

R

2478

593

50.3

10.2

24.8

R

Popcorn, popped in oil, plain, salted

2348

562

42.8

12.7

23.5

R

Popcorn, popped in oil, plain, unsalted

2374

568

43.3

12.9

23.7

R

Popcorn, sugar syrup or caramel-coated

1989

476

20

3.8

19.9

R

Popcorn, sugar syrup or caramel-coated, with nuts

1989

476

20

3.8

19.9

R

Popcorn, sugar-coated, coloured

1989

476

20

3.8

19.9

R

Pork and veal patty (meat only), cooked

796

190

8.7

0

8.0

A

Pork and veal patty, with onion, cooked

645

154

7.2

0.3

6.5

G

Pork and veal, mince, loose, fried

826

198

9.7

0

8.3

A

Pork bun, steamed

1060

254

9.7

2.6

10.6

A

Pork curry in simmer Indian/Asian-style curry sauce, 847

203

11.9

2

8.5

R

Pork curry, Aus. style, made from basic ingdts

from basic ingdts

497

119

4.7

0.7

5.0

G

Pork in Asian-style sauce, from basic ingdts

707

169

7.2

0.5

7.1

G

Pork in Asian-style simmer sauce

707

169

8.1

0.6

7.1

G


Short Name


46

Pork in sweet sour sauce, from basic ingdts

642

154

5.7

0.7

6.4

Pork meatballs stew in tom-based sauce, from basic ingdts

592

142

7.1

1.2

5.9

G G

Pork patty (meat only), cooked

802

192

10

0

8.0

R

Pork patty, crumbed, commercial, cooked

1143

273

15.9

1

11.4

R

Pork patty, w. no significant vegetable, cooked

632

151

7.2

0.3

6.3

G

Pork roast with potato & vegetables (frozen meal)

404

97

4.2

1.2

4.0

G

Pork sausage stew in gravy, from basic ingdts

972

233

20

1.2

9.7

R

Pork sausage stew in tomato-based sauce (no significant vegetable)


927

222

17.9

2

9.3

R

Pork spareribs, in barbecue sauce, from basic ingdts

801

192

10.9

0.4

8.0

R

Pork spareribs, in black bean sauce, from basic ingdts

616

147

8.5

0.3

6.2

G

Pork stew in gravy, from basic ingdts

514

123

5.8

0.3

5.1

G

Pork stew in tomato-based sauce, from basic ingdts

541

129

5.8

1.1

5.4

G

Pork stew in tomato-based simmer (not pasta-type) sauce

623

149

7.3

1.5

6.2

G

Pork stew in white sauce, from basic ingdts

741

177

10.5

0.3

7.4

R

Pork stew, sweet sour sauce, from basic ingdts

617

148

5

0.7

6.2

G

497

119

4.2

1

5.0

G

482

115

4.2

0.3

4.8

G

Pork stew, w. pasta in tomato-based sauce, from basic ingdts Pork stew, with rice in gravy, from basic ingdts


147


ENERGY

ENERGY

kJ/100g

Pork stew, with sweet sour simmer sauce Pork stew, with tomato-based simmer sauce (not pasta) Pork stir-fry in sweet sour simmer sauce

FAT

148

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

701

168

6.6

0.4

7.0

623

149

7.3

1.5

6.2

G

756

181

8.1

0.3

7.6

A

G

Pork stir-fry, w. black bean sauce, from basic ingdts

703

168

7.9

0.5

7.0

G

Pork stir-fry, w. plum sauce, from basic ingdts

809

194

6.7

0.4

8.1

A

Pork stir-fry, w. rice, w. sweet sour simmer sauce

745

178

6.3

0.4

7.5

A

Pork, battered, in sweet sour sauce, from basic ingdts

864

207

9

1

8.6

A

Pork, chop, all cuts, fried, fat trimmed

865

207

9.9

0

8.7

A

Pork, chop, all cuts, grilled or bbqed, fat trimmed

792

189

7.5

0

7.9

A

Pork, chop, all cuts, grilled or bbqed

1084

259

16.7

0

10.8

R

Pork, chop, all cuts, fried, lean & fat

1149

275

18.8

0

11.5

R

Pork, chop, forequarter/leg, stewed/braised, fat trimmed

817

195

8.2

0

8.2

A

Pork, crackling, cooked

2280

545

45

0

22.8

R

Pork, fillet, fried

622

149

5

0

6.2

G

Pork, fillet, grilled, bbqed, baked or roasted

655

157

3.5

0

6.6

G

Pork, leg steak, fried

698

167

5.4

0

7.0

G

Pork, leg steak, grilled or bbqed

637

152

3.4

0

6.4

G


Short Name



48

Pork, leg, baked or roasted, fat trimmed

712

170

6.7

0

7.1

G

Pork, leg, baked or roasted

956

229

14.3

0

9.6

R

Pork, loin, baked or roasted, fat trimmed

706

169

5.9

0

7.1

G

Pork, loin, baked or roasted

1081

259

17.8

0

10.8

R

Pork, mince, loose, fried

833

199

11

0

8.3

R

Pork, pickled, all cuts, cooked, fat trimmed

739

177

7.5

0

7.4

G

Pork, pickled, all cuts, cooked

787

188

9.7

0

7.9

A

Pork, pig's hocks, cooked

1161

278

18.9

0

11.6

R

Pork, pig's trotters, cooked

1051

251

15.3

0

10.5

R

Pork, roast, deli-sliced

712

170

6.7

0

7.1

G

Pork, shoulder, baked or roasted, fat trimmed

733

175

8.8

0

7.3

G

Pork, shoulder, baked or roasted

900

215

14

0

9.0

R

Pork, spareribs, cooked, fat trimmed

787

188

7.5

0

7.9

A

Pork, spareribs, cooked

1089

261

17

0

10.9

R

Pork, steak, not leg, fried, fat trimmed

851

204

9

0

8.5

A

Pork, steak, not leg, grilled or bbqed, fat trimmed

794

190

7.1

0

7.9

A

Pork, stewing cuts, stewed or braised

715

171

4.5

0

7.2

G

Pork, w. noodles in Asian-style sauce, from basic ingdts

746

178

7.4

1.2

7.5

A

Port

599

143

0

0

6.0

R


149


ENERGY

ENERGY

kJ/100g

Potato & meat patty, crumbed, fried Potato & vegetable patty, fried

FAT

150

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

728

174

6.7

1.4

7.3

G

407

97

5.7

2

4.1

G

Potato & vegetable patty, grilled or baked

1017

243

12.6

5.9

10.2

R

Potato gem, cooked

1074

257

13.2

5.5

10.7

R

Potato in cheese & chives sauce, from frozen, cooked

374

89

2.6

1.6

3.7

G

Potato in sauce, from dry mix, made with milk & fat

618

148

6.3

1.7

6.2

G

Potato patty, fried

688

165

8.8

2

6.9

G

Potato, bacon & cheese patty, crumbed, fried

762

182

10.4

1.8

7.6

R

Potato, bacon & cheese patty, crumbed, grilled or baked

770

184

10.5

1.8

7.7

R

Potato, baked in fat, with skin (unpeeled)

436

104

2.5

2.4

4.4

G

Potato, baked in fat, without skin (peeled)

633

151

4.1

2.7

6.3

G

Potato, battered, fried

1361

326

21.6

1.4

13.6

R

Potato, boiled, with skin (unpeeled), fat added

355

85

2.3

2.2

3.6

G

Potato, boiled, with skin (unpeeled), fat not added

281

67

0.1

2.3

2.8

G

Potato, boiled, without skin (peeled), fat added

352

84

2.3

1.8

3.5

G

Potato, boiled, without skin (peeled), fat not added

278

67

0.1

1.9

2.8

G

Potato, canned, drained, fat not added

250

60

0.1

1.6

2.5

G


Short Name



50

Potato, chips, hot, fries, deep-fried, commercial

1313

314

17.6

3.5

13.1

Potato, chips, hot, fries, from frozen, canola, baked

1250

299

10.1

4.6

12.5

R

Potato, chips, hot, fries, from frozen, canola, fried

1612

386

26.4

5

16.1

R

Potato, chips, hot, fries, from frozen, polyunsaturated, baked 1250

299

10.1

4.6

12.5

R

Potato, chips, hot, fries, from frozen, polyunsaturated, fried

386

26.4

5

16.1

R

1612

R

Potato, chips, hot, fries, from frozen, w. animal fat, baked

1250

299

10.1

4.6

12.5

R

Potato, chips, hot, fries, from frozen, w. animal fat, fried

1612

386

26.4

5

16.1

R

Potato, chips, hot, fries, from raw, fried, homemade

1277

306

22.7

2.5

12.8

R

Potato, chips, hot, reg., deep-fried, commercial

1060

254

13.9

3.7

10.6

R

Potato, chips, hot, reg., from frozen, canola, baked

1187

284

8.1

4.6

11.9

A

Potato, chips, hot, reg., from frozen, canola, fried

1022

244

13.3

4.2

10.2

R

Potato, chips, hot, reg., from frozen, polyunsaturated, baked 1187

284

8.1

4.6

11.9

A

Potato, chips, hot, reg., from frozen, polyunsaturated, fried

R

1022

244

13.3

4.2

10.2

Potato, chips, hot, reg., from frozen, with animal fat, baked 1187

284

8.1

4.6

11.9

A

Potato, chips, hot, reg., from frozen, with animal fat, fried

1022

244

13.3

4.2

10.2

R

Potato, chips, hot, regular, from raw, baked, homemade

672

161

5.2

2.7

6.7

G

Potato, chips, hot, regular, from raw, fried, homemade

891

213

11.7

2.6

8.9

R

Potato, cooked, with cheese

599

143

8.1

1.5

6.0

G

Potato, dry-baked, with skin (unpeeled)

302

72

0.4

2.3

3.0

G


151


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

152

Potato, dry-baked, with skin (unpeeled), skin not eaten

316

76

0.3

1.3

3.2

G

Potato, dry-baked, without skin

316

76

0.3

1.3

3.2

G

Potato, hash brown, commercial

1321

316

21.7

1.4

13.2

R

Potato, hash brown, from frozen, fried or baked

1457

349

23.9

1.5

14.6

R

Potato, hash brown, from raw, fried

707

169

8.2

2.1

7.1

G

Potato, mashed, commercial, with gravy

461

110

4.6

1.4

4.6

G

Potato, mashed, made with fat, from raw

481

115

5.8

1.5

4.8

G

Potato, mashed, made with milk and cheese, from raw

343

82

1.8

1.4

3.4

G

Potato, mashed, made with milk and fat, from dry powder

553

132

5.8

1.5

5.5

G

Potato, mashed, made with milk and fat, from raw

448

107

5.3

1.3

4.5

G

Potato, mashed, made with milk, fat and cheese, from raw

390

93

3

1.4

3.9

G

Potato, mashed, made with milk, from dry powder

481

115

3.6

1.5

4.8

G

Potato, mashed, made with milk, from raw

285

68

0.4

1.4

2.9

G

Potato, mashed, made with water & milk, from dry powder

383

92

2.4

1.6

3.8

G

Potato, mashed, no added milk or fat, from raw

256

61

0.1

1.8

2.6

G

Potato, scalloped, homemade

399

95

3.5

1.2

4.0

G

Potato, skin, baked

828

198

0.1

4

8.3

A


Short Name


52

Potato, wedge, w. skin, from frozen, canola, baked

1292

309

11

5.9

12.9

R

Potato, wedge, w. skin, from frozen, polyunsaturated, fried

1190

285

17.2

7.1

11.9

R

Potato, wedge, w. skin, from raw, baked, homemade

678

162

5.2

3.4

6.8

G

Potato, wedge, w. skin, from raw, fried, homemade

897

215

11.8

3.2

9.0

R

Potato, wedge, with skin, commercial

1292

309

11

5.9

12.9

R

Potato, wedge, with skin, from frozen, polyunsaturated, baked


1292

309

11

5.9

12.9

R

Potato, wedge, with skin, ns fat type, frozen

716

171

7.9

5.4

7.2

G

Potato, wedge, with skin, polyunsaturated, frozen

716

171

7.9

5.4

7.2

G

Prawn casserole w. pasta, w. cream-based simmer sauce

570

136

6.1

1

5.7

G

Prawn chow mein, commercial

624

149

10.9

2.8

6.2

R

Prawn cocktail (prawn in cocktail sauce)

509

122

7.4

0.1

5.1

G

Prawn curry, not Indian-style simmer sauce

620

148

6.1

1.2

6.2

G

Prawn in Asian-style sauce from basic ingdts

568

136

3.8

0.3

5.7

G

Prawn in cream-based sauce, from basic ingdts

728

174

12

0.2

7.3

R

Prawn in cream-based simmer sauce

655

157

8.8

1.1

6.6

G

Prawn in curry sauce from basic ingdts

405

97

2.5

0.6

4.1

G

Prawn in honey sauce from basic ingdts

924

221

8.3

0.6

9.2

A

Prawn in satay sauce from basic ingdts

991

237

16.9

2

9.9

R


153


ENERGY

ENERGY

kJ/100g

Prawn in satay stir-fry sauce Prawn in tomato-based sauce, from basic ingdts

FAT

154

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

886

212

13.4

1.4

8.9

433

104

3

1.1

4.3

G

Prawn in white sauce from basic ingdts

553

132

5.3

0.3

5.5

G

Prawn stir-fry with pasta, w. Asian-style sauce, basic ingdts

631

151

5.4

1.1

6.3

G

Prawn stir-fry, in Asian-style simmer sauce

555

133

4.3

0.6

5.6

G

Prawn stir-fry, in black bean sauce, from basic ingdts

488

117

3.6

0.3

4.9

G

Prawn stir-fry, in honey sauce

1173

281

14

0

11.7

R

Prawn stir-fry, in lemon sauce, from basic ingdts

374

89

0.5

0

3.7

G

Prawn stir-fry, in satay simmer sauce

733

175

7.6

0.9

7.3

G

R

Prawn stir-fry, in sweet sour simmer sauce

604

144

4.3

0.3

6.0

G

Prawn toast

2002

479

41.2

1.1

20.0

R

Prawn with rice in vegetable curry sauce (frozen meal)

565

135

7

1.1

5.7

G

Prawn with rice, in tomato-flavoured simmer sauce

470

112

2.9

1.1

4.7

G

Prawn, battered, fried

895

214

8

0.9

9.0

A

Prawn, canned, drained

320

77

0.8

0

3.2

G

Prawn, crumbed, fried from frozen

1233

295

15.8

1.6

12.3

R

Prawn, crumbed, fried, commercial

1233

295

15.8

1.6

12.3

R


Short Name



54

Prawn, crumbed, fried, homemade

1081

259

9.6

1.3

10.8

A

Prawn, garlic

813

194

11.8

1.1

8.1

R

Prawn, king, fried

609

146

5.2

0

6.1

G

Prawn, king, steamed or boiled

436

104

0.9

0

4.4

G

Prawn, school, fried

609

146

5.2

0

6.1

G

Prawn, school, steamed or boiled

320

77

0.8

0

3.2

G

Pretzel, regular

1586

379

7.2

3.3

15.9

R1

Prune

840

201

0.4

7.8

8.4

A

Prune, canned, drained

341

82

0.1

2.1

3.4

G

Prune, stewed, artificially sweetened

237

57

0.1

2.2

2.4

G

Prune, stewed, sugar-sweetened

351

84

0.1

2

3.5

G

Prune, stewed, unsweetened

237

57

0.1

2.2

2.4

G

Pudding, lemon delicious

892

213

7.6

0.2

8.9

A

Pudding, plum, commercial

1171

280

7.1

2.6

11.7

A

Pudding, plum, homemade

1404

336

9.1

3.4

14.0

R1

Pudding, rice, creamed, commercial

444

106

3.8

0.2

4.4

G

Pudding, rice, creamed, homemade

573

137

3.6

0.3

5.7

G

Pudding, sago, homemade

1255

300

11.5

2.3

12.6

R

Pudding, sago, lemon, homemade

319

76

0.1

0.1

3.2

G


155


Short Name

ENERGY

ENERGY

kJ/100g

FAT

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

156

Pudding, self-saucing, choc., from mix, fat added, 843

202

8.9

0.4

8.4

A

Pudding, self-saucing, choc., from mix, no fat added, baked 644

microwaved

154

3.1

0.5

6.4

G

Pudding, self-saucing, choc., canned

979

234

6.8

0.9

9.8

A

904

216

10.3

0.3

9.0

R

Pudding, self-saucing, flav., from mix, no fat added, baked

microwaved

1363

326

5.7

0.7

13.6

R1

Pudding, self-saucing, flavoured (not choc.), canned

979

234

6.8

0.9

9.8

A A

Pudding, steamed or baked, choc., flavoured, homemade, 801

192

7.9

0.7

8.0

Pudding, steamed or baked, plain or flavoured (not choc.)

with sauce

1224

293

12

1.1

12.2

R

Pudding, steamed or baked, with dried fruit, no sauce

1350

323

12.5

2.3

13.5

R

Pudding, tapioca, creamed, homemade

439

105

3.5

0

4.4

G

Pumpkin, baked in fat

349

83

4.3

1.5

3.5

G

Pumpkin, boiled, fat added

234

56

1.7

1.4

2.3

G

Pumpkin, boiled, fat not added

187

45

0.4

1.4

1.9

G

Pumpkin, dry-baked

81

19

0.1

2

0.8

G


Pudding, self-saucing, flav., from mix, fat added,



56

Punch, fruit, non-alcoholic, made with fruit juice

128

31

0

0.2

1.3

A

Quail, cooked

826

198

9.6

0

8.3

A

Quiche, fish, no crust

835

200

8.2

0.8

8.4

A

Quiche, meat or seafood, family size

1222

292

19.6

0.9

12.2

R

Quiche, meat or seafood, individual size

1245

298

19.2

1

12.5

R

Quiche, meat, no crust

1031

247

12.4

1

10.3

R

Quiche, vegetable, family size

817

195

13.5

0.9

8.2

R

Quiche, vegetable, individual size

861

206

14.1

1

8.6

R

Quiche, vegetable, no crust

732

175

7.3

1.2

7.3

G

Quiche, vegetable, reduced fat, family size

788

189

12.3

1.2

7.9

R

Quince, stewed, sugar-sweetened

391

94

0.1

4.9

3.9

G

Quince, stewed, unsweetened

193

46

0.1

5.6

1.9

G

Rabbit stew in gravy, from basic ingdts

512

122

5

0.3

5.1

G

Rabbit stew, with tomato-based sauce, from basic ingdts

539

129

5

1.1

5.4

G

Rabbit, fried

771

184

7.6

0

7.7

A

Rabbit, stewed or braised

712

170

5.7

0

7.1

G

Radish, red, raw

62

15

0.2

1.1

0.6

G

Radish, white, cooked, fat not added

176

42

3

1.3

1.8

G

Raisin

1259

301

0.9

4.9

12.6

R1


157


ENERGY

ENERGY

kJ/100g

Rambutan, raw Raspberry, canned in syrup Raspberry, raw

FAT

158

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

307

73

0.4

2.7

3.1

315

75

0.1

2.5

3.2

G

196

47

0.4

5.4

2.0

G

G

Raspberry, stewed, sugar-sweetened

350

84

0.3

3.5

3.5

G

Ratatouille

260

62

4.5

1.9

2.6

G

Redfish, floured, fried

797

191

9.7

0.2

8.0

A

Relish, corn

537

128

0.7

2

5.4

G

Relish, cucumber

319

76

0.2

0.7

3.2

G

Relish, tomato & onion

336

80

0.2

1.2

3.4

G

Relish, vegetable

389

93

0.3

1.8

3.9

G

Rhubarb, canned in light syrup

224

54

0.1

1.6

2.2

G

Rhubarb, stewed, artificially sweetened

75

18

0.1

2.4

0.8

G

Rhubarb, stewed, sugar-sweetened

224

54

0.1

1.6

2.2

G

Rhubarb, stewed, unsweetened

75

18

0.1

2.4

0.8

G

Rice & pasta, flavoured, made as directed

539

129

1

0.6

5.4

G

Rice bran, extruded

1644

393

20.4

25.5

16.4

R

Rice bran, low processed

1644

393

20.4

25.5

16.4

R


Short Name



58

Rice cake, natural brown

1560

373

3.4

4

15.6

R1

Rice cake, puffed

1560

373

3.4

4

15.6

R1

Rice cake, with corn & buckwheat

1573

376

2.9

4.5

15.7

R1

Rice cake, with corn & oats

1579

378

2.9

4.4

15.8

R1

Rice cake, with corn & sesame

1588

380

2.5

3.6

15.9

R1

Rice cake, with rye

1574

377

2.9

5

15.7

R1

Rice croquette, with added egg

961

230

13.1

0.6

9.6

R

Rice pilaf

502

120

4.5

0.5

5.0

G

Rice porridge

159

38

0.1

0.1

1.6

G

Rice salad, tropical, canned

481

115

0.2

0.9

4.8

G

Rice salad, with vegetables & ham in dressing

607

145

6.1

1

6.1

G

Rice salad, with vegetables in dressing

624

149

6.3

1.1

6.2

G

Rice salad, with vegetables, peanuts & sultanas in dressing

1038

248

12.2

2.4

10.4

R

Rice, brown, boiled

642

154

1

1.5

6.4

G

Rice, brown, fat added

701

168

3

1.5

7.0

G

Rice, flavoured, cheese-based, made as directed

709

170

5.4

0.3

7.1

G

Rice, flavoured, meat-based, made as directed

544

130

0.7

0.4

5.4

G

Rice, flavoured, veg- & nut-based, made as directed

603

144

1.5

0.8

6.0

G

Rice, flavoured, veg-based, w. bacon, made as directed

541

129

0.7

0.6

5.4

G


159


ENERGY

ENERGY

kJ/100g

Rice, flavoured, vegetable-based, made as directed Rice, fried, with meat & vegetables, homemade

FAT

160

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

565

135

0.6

0.7

5.7

G

635

152

4.6

0.9

6.4

G

Rice, fried, with meat or chicken & vegetables, commercial

922

221

8.5

1.1

9.2

A

Rice, fried, with vegetables, no meat, commercial

919

220

10.7

1.4

9.2

R

Rice, fried, with vegetables, no meat, homemade

622

149

4.3

0.9

6.2

G

Rice, white, boiled

526

126

0.2

0.5

5.3

G

Rice, white, fat added in cooking

585

140

2.1

0.4

5.9

G

Rice, white, parboiled, boiled

525

126

0.4

0.7

5.3

G

Rice, wild (100%), boiled

425

102

0.3

1.8

4.3

G

Risotto

927

222

6.2

0.6

9.3

A

Rock cake, commercial

1570

376

13.9

2.5

15.7

R

Rock cake, from mix, milk & fat added, baked

1550

371

15

2.4

15.5

R

Rock cake, homemade

1469

351

11.4

2.4

14.7

R

Rocket, raw

117

28

0.7

1.5

1.2

G

Rockmelon or cantaloupe, raw

99

24

0.1

1

1.0

G

Roe, fish, black, in spiced brine, drained

386

92

5.4

0

3.9

G

Roe, fish, red, in spiced brine, drained

631

151

8.2

0

6.3

G


Short Name



60

Roll, cheese- & bacon-topped, white

1183

283

5.3

3.3

11.8

A

Roll, cheese- & bacon-topped, wholemeal

1117

267

5.2

5.4

11.2

A

Roll, cheese-flavoured, cheese-topped, white

1268

303

6.8

3.3

12.7

R1

Roll, cheese-topped, white

1268

303

6.8

3.3

12.7

R1

Roll, cheese-topped, wholemeal

1174

281

5.1

5.7

11.7

A

Root & simple brassica veg., cooked, no fat added

176

42

0.2

2.5

1.8

G

Rum

886

212

0

0

8.9

R

Rum & cola

253

61

0

0

2.5

R

Salad, bean & corn, canned

313

75

0.4

4

3.1

G

Salad, cabbage or coleslaw, with dressing, commercial

419

100

4

2.7

4.2

G

Salad, cabbage or coleslaw, with dressing, homemade

625

150

10.5

1.7

6.3

R

Salad, cabbage or coleslaw, without dressing

101

24

0.1

2.7

1.0

G

Salad, Caesar, with dressing

642

154

13.1

1.4

6.4

R

Salad, carrot, with dressing

900

215

13.3

5.3

9.0

R

Salad, cucumber, made with cucumber in vinegar

67

16

0.1

0.6

0.7

G

Salad, mixed bean, canned

276

66

0.3

4.2

2.8

G

Salad, mixed green, with dressing

288

69

5.2

1.7

2.9

G

Salad, potato, canned

509

122

6.9

1

5.1

G

Salad, potato, commercial, mayonnaise added

459

110

4.4

0.9

4.6

G


161


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

162

Salad, potato, homemade

549

131

8.9

1.5

5.5

G

Salad, potato, with egg

528

126

6.5

1.4

5.3

G

Salad, potato, with mixed veg & vinaigrette dressing

592

142

9.2

2.1

5.9

G

Salad, prawn & pasta

487

117

3.7

1.3

4.9

G

Salad, red kidney bean

855

205

16.1

3.8

8.6

R

Salad, side, with dressing

98

23

1.2

1.2

1.0

G

Salad, side, without dressing

52

12

0.1

1.2

0.5

G

Salad, tabouli, commercial

682

163

9.1

4.7

6.8

G

Salad, tabouli, homemade

498

119

3.6

4.1

5.0

G

Salad, Waldorf

328

78

4.3

2

3.3

G

Salami, all types

1782

426

37.6

0

17.8

R

Salmon cake or patty, fried

870

208

15.7

0.7

8.7

R

Salmon curry, Aus. style, made from basic ingdts

538

129

6.6

0.7

5.4

G

Salmon in cream-based sauce from basic ingdts

805

193

14.1

0.2

8.1

R

Salmon in white sauce from basic ingdts

666

159

9.6

0.3

6.7

G

Salmon loaf

859

206

14.3

0.6

8.6

R

Salmon with pasta in white sauce from basic ingdts

615

147

7.6

0.4

6.2

G


Short Name



62

Salmon, Australian, canned in brine

646

155

8.5

0

6.5

G

M

Salmon, Australian, canned in brine, drained

729

174

9.6

0

7.3

G

M

Salmon, baked or grilled, fat added

911

218

13.5

0

9.1

R

Salmon, baked or grilled, fat not added

769

184

9.2

0

7.7

A

Salmon, battered, fried

1030

246

11.7

0.8

10.3

R

Salmon, floured, fried

980

234

14.2

0.2

9.8

R

Salmon, pink, canned in brine

545

130

5.8

0

5.5

G

M

Salmon, pink, canned in brine, drained

615

147

6.5

0

6.2

G

M

Salmon, pink, canned in water, drained

615

147

6.5

0

6.2

G

M

Salmon, raw

594

142

7.1

0

5.9

G

M

Salmon, red, canned in brine

722

173

10.6

0

7.2

R

M

Salmon, red, canned in brine, drained

815

195

12

0

8.2

R

M

Salmon, red, canned in water, drained

815

195

12

0

8.2

R

M

Salmon, smoked

561

134

4.6

0

5.6

G

M M

Salmon, steamed or poached

713

171

8.5

0

7.1

G

Salt

0

0

0

0

0.0

G

Sandwich spread, meat substitute type

905

217

9.7

3.8

9.1

A

Sandwich, cheese

1394

333

19.5

2.3

13.9

R

Sandwich, egg

1159

277

14.6

2.4

11.6

R


M

163


ENERGY

ENERGY

kJ/100g

Sandwich, meat Sardine, canned in oil

FAT

164

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1207

289

15.7

2.4

12.1

R

1280

306

26.6

0

12.8

R

Sardine, canned in oil, drained

952

228

15.7

0

9.5

R

Sardine, canned in tomato sauce

804

192

12.9

0.3

8.0

R

Sardine, canned in water

629

150

8.8

0

6.3

G

Sardine, canned in water, drained

766

183

10.7

0

7.7

R

Satay, beef, honey-based marinade

971

232

11.2

0.2

9.7

R

Satay, beef, peanut-based marinade

1116

267

14.8

1.3

11.2

R

Satay, beef, soy-based marinade

1044

250

15

0.2

10.4

R

Satay, chicken

895

214

12.4

1

9.0

R

Satay, chicken, honey-based marinade

1101

263

17.1

0.1

11.0

R

Satay, chicken, peanut-based marinade

1228

294

20.1

1.2

12.3

R

Satay, chicken, soy-based marinade

1158

277

20.3

0.1

11.6

R

Satay, pork, honey-based marinade

871

208

9.4

0.1

8.7

A

Satay, pork, peanut-based marinade

1006

241

12.7

1.2

10.1

R

Satay, pork, soy-based marinade

939

225

13

0.1

9.4

R

Sauce, apple, commercial

352

84

0.1

1.2

3.5

G


Short Name



64

Sauce, Asian style, for stir-fry

611

146

10

0.7

6.1

Sauce, barbecue, bottled

742

178

0.2

1.1

7.4

R G

Sauce, bearnaise

1267

303

31.1

0.8

12.7

R

Sauce, black bean, commercial

523

125

2.8

2.5

5.2

G

Sauce, cheese, from dry mix, with added milk & water

286

68

2.3

0.4

2.9

G

Sauce, cheese, from dry mix, with added water

244

58

1.1

0.7

2.4

G

Sauce, cheese, made with milk

833

199

14.1

0.3

8.3

R

Sauce, chili, Asian, commercial

472

113

2.6

4.4

4.7

G

Sauce, chili, bottled

472

113

2.6

4.4

4.7

G

Sauce, cranberry, commercial

643

154

0.1

0

6.4

G

Sauce, cream, homemade

649

155

12.6

0.6

6.5

R

Sauce, curry, Asian, commercial

604

144

11.8

1.5

6.0

R

Sauce, curry, from dry mix, with added water

437

105

5.4

2.3

4.4

G

Sauce, fish, Asian, commercial

213

51

0.3

1.2

2.1

G

Sauce, hoisin, commercial

925

221

5.4

10.4

9.3

A

Sauce, hollandaise

1793

429

45.6

0

17.9

R

Sauce, horseradish

545

130

8.6

1.4

5.5

G

Sauce, hot pepper

145

35

1.5

4.4

1.5

G

Sauce, lemon butter

935

224

16.6

0

9.4

R


165


ENERGY

ENERGY

kJ/100g

Sauce, mint Sauce, mustard, bottled

FAT

166

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

404

97

0.1

0.8

4.0

G

208

50

2.3

3.7

2.1

G

Sauce, onion, made with milk

417

100

5.4

0.8

4.2

G

Sauce, orange, savoury

958

229

0.8

0.6

9.6

A

Sauce, oyster, Asian, commercial

468

112

1

0

4.7

G

Sauce, plum, savoury, Asian, commercial

958

229

0.8

0.6

9.6

A

Sauce, salsa, tomato-based

153

37

0.2

1.6

1.5

G

Sauce, satay, bottled (not simmer or stir-fry type)

1431

342

23.8

2.6

14.3

R

Sauce, satay, from dry mix, with added water

767

183

11

2.9

7.7

R R

Sauce, satay, homemade

1466

351

28.8

5.7

14.7

Sauce, savoury, from dry mix, with added milk & water

280

67

2

0.6

2.8

G

Sauce, savoury, from dry mix, with added water

280

67

2

0.6

2.8

G

Sauce, savoury, fruit, from dry mix, w. added milk & water

306

73

2.1

0.7

3.1

G

Sauce, savoury, fruit, from dry mix, with added water

306

73

2.1

0.7

3.1

G

Sauce, seafood cocktail

926

222

11.7

0.7

9.3

R

Sauce, soy

162

39

0

0

1.6

G

Sauce, soy, low salt

162

39

0

0

1.6

G


Short Name


66

Sauce, steak diane, homemade

1198

287

21

0.7

12.0

R

Sauce, sweet & sour, Asian, commercial

843

202

1.9

1.2

8.4

A

Sauce, sweet & sour, homemade

349

83

0.2

0.9

3.5

G

Sauce, tartare

1024

245

23.8

1.9

10.2

R

Sauce, tomato, bottled

438

105

0.2

1.9

4.4

G

Sauce, tomato, bottled, artificially sweetened

150

36

0.2

0.7

1.5

G

Sauce, tomato, bottled, no salt added

438

105

0.2

1.9

4.4

G

Sauce, tomato, from dry mix with added water

215

51

0.7

0.8

2.2

G

Sauce, tomato-based (not ketchup type), homemade

236

56

0.2

1.6

2.4

G G

Sauce, white, savoury, from dry mix, w. added milk & water


282

67

2.2

0.5

2.8

Sauce, white, savoury, from dry mix, with added water

267

64

1

0.8

2.7

G

Sauce, white, savoury, made with milk

636

152

11.2

0.2

6.4

R

Sauce, Worcestershire

317

76

0.2

0.7

3.2

G

Sauerkraut, canned

65

16

0.2

2.8

0.7

G

Sauerkraut, fat not added

66

16

0.2

2.8

0.7

G

Sausage in tomato-flavoured sauce, canned

568

136

7.8

2

5.7

G

Sausage patty, with onion, cooked

1129

270

21.2

2

11.3

R

Sausage patty, with vegetables, cooked

959

229

16.9

2

9.6

R


167


ENERGY

ENERGY

kJ/100g

Sausage roll, individual size Sausage roll, party size Sausage, beef, fried

FAT

168

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1415

339

23.6

2.2

14.2

1331

318

22.2

2.2

13.3

R

1014

243

17.7

2.5

10.1

R

R

Sausage, beef, grilled or bbqed

1093

261

18.2

2.4

10.9

R

Sausage, chicken, fried

943

226

15.8

2.5

9.4

R

Sausage, chicken, grilled or bbqed

1021

244

16.2

2.4

10.2

R

Sausage, Chinese, simmered

1156

277

24

2.7

11.6

R

Sausage, continental, cooked, from raw

1483

355

30

0.4

14.8

R

Sausage, continental, smoked, cooked

1254

300

27.8

0.4

12.5

R

Sausage, lamb, fried

1224

293

19.1

0.5

12.2

R

Sausage, lamb, grilled or bbqed

1196

286

18.1

0.5

12.0

R

Sausage, pork & beef, fried

1034

247

18.2

2.2

10.3

R

Sausage, pork & beef, grilled or bbqed

1107

265

18.6

2.3

11.1

R

Sausage, pork, fried

1101

263

20

1.4

11.0

R

Sausage, pork, grilled or bbqed

1204

288

21.7

1.5

12.0

R

Sausage, vegetarian (from gluten & soy protein), fried

764

183

9.5

2

7.6

A

Sausage, vegetarian (from gluten & soy protein), grilled

714

171

7.9

2.1

7.1

G


Short Name



68

Sausage, vegetarian (from gluten & soy protein), uncooked

678

162

7.5

2

6.8

G

Sausage, with potato & carrot in gravy, canned

357

85

4.2

2

3.6

G

Sausage, with potato & carrot in curry sauce, canned

432

103

4.9

2.2

4.3

G

Savoury loaf, with vegetables

836

200

14.7

2.1

8.4

R

Scallop in cream-based sauce from basic ingdts

548

131

9.7

0.2

5.5

G

Scallop in curry sauce from basic ingdts

338

81

2.6

0.7

3.4

G

Scallop in white sauce from basic ingdts

467

112

5.6

0.3

4.7

G

Scallop, baked or grilled, fat added

444

106

5.3

0

4.4

G

Scallop, baked or grilled, fat not added

389

93

1.2

0

3.9

G

Scallop, battered, fried

809

194

8.1

0.9

8.1

A

Scallop, crumbed, fried, commercial

576

138

2.8

0.3

5.8

G

Scallop, crumbed, fried, homemade

979

234

9.7

1.3

9.8

A

Scallop, fried

444

106

5.3

0

4.4

G

Scallop, steamed or boiled

441

106

1.5

0

4.4

G

Scampi, cooked

378

90

0.8

0

3.8

G

Scone, cheese

1208

289

7.8

2.2

12.1

A

Scone, fruit

1368

327

8

2.9

13.7

R1

Scone, plain

1346

322

9

2.5

13.5

R1

Scone, plain, from mix, with added water, baked

1089

261

3.9

2.2

10.9

A


169


ENERGY

ENERGY

kJ/100g

Scone, pumpkin Scone, wholemeal Scone, wholemeal, with fruit

FAT

170

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1109

265

4

2.6

11.1

1263

302

9.1

7.1

12.6

R1

1288

308

7.7

6.9

12.9

R1

A

Seafood & vegetable finger, commercial, baked

875

209

10.2

1.4

8.8

R

Seafood marinara, canned mix

459

110

1.6

0.1

4.6

G

Seafood marinara, from fresh, cooked, no sauce

542

130

2.9

0

5.4

G

Seafood mousse

545

130

10.1

0.4

5.5

R

Seafood salad, with seafood extender & mayonnaise

645

154

9.1

0.4

6.5

G

Seafood stick, battered, fried

896

214

8.1

1.1

9.0

A

Seafood stick, restructured

380

91

0.8

0.4

3.8

G

Seasoning mix, chili-based

1007

241

4.1

9.9

10.1

A

Seaweed, dried

755

181

1.8

50.1

7.6

A

Seaweed, pickled

391

94

0.1

3.7

3.9

G

Seaweed, raw

141

34

0.4

12.4

1.4

G

Seed, mixed

2448

586

50.7

10.4

24.5

R

Seed, poppy

2183

522

44.7

19.7

21.8

R

M

Seed, pumpkin, raw

2416

578

45.6

10.2

24.2

R

M

M


Short Name



70

Seed, pumpkin, roasted

2531

606

49.3

9.9

25.3

R

M

Seed, sesame

2531

606

55.6

10.1

25.3

R

M

Seed, sunflower, dry roasted

2445

585

52

11

24.5

R

M

Seed, sunflower, raw

2396

573

51

10.8

24.0

R

M

Seed, sunflower, roasted, salted

2471

591

53.7

10.4

24.7

R

M

Seed, sunflower, roasted, unsalted

2512

601

54.5

10.5

25.1

R

M

Semolina, cooked, made with milk, fat not added

340

81

3.3

0.2

3.4

G

Sesame paste

2550

610

54.7

17.3

25.5

R

Shallot, cooked, fat added

168

40

1.8

1.1

1.7

G

Shallot, cooked, fat not added

109

26

0.2

1.1

1.1

G

Shallot, raw

98

23

0.2

1

1.0

G

Shark, baked or grilled, fat added

702

168

4.6

0

7.0

G

Shark, baked or grilled, fat not added

581

139

0.1

0

5.8

G

Shark, battered, fried

837

200

5.5

0.8

8.4

A

Shark, crumbed, fried, commercial

746

178

5

0.3

7.5

A

Shark, crumbed, fried, homemade

692

166

4.3

0.7

6.9

G

Shark, floured, fried

846

202

7.8

0.2

8.5

A

Shark, steamed or poached

523

125

0.2

0

5.2

G

Shark's fin, canned

714

171

8.7

0

7.1

G


M

171


ENERGY

ENERGY

kJ/100g

Shepherds pie, made with beef Shepherds pie, made with lamb

FAT

172

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

444

106

4.6

0.8

4.4

G

447

107

5.2

1

4.5

G

Sherbet

1600

383

0

0

16.0

R1

Sherry, dry

435

104

0

0

4.4

R

Sherry, sweet

576

138

0

0

5.8

R

Shortcake, with fruit & cream, commercial

1112

266

11.1

1.6

11.1

R

Shortcake, with fruit, commercial

1092

261

8.8

1.9

10.9

A

Shortcake, with fruit, homemade

1102

264

12.8

1.9

11.0

R

Silverbeet, cooked, fat added

200

48

3.4

3.2

2.0

G

Silverbeet, cooked, fat not added

88

21

0.3

3.3

0.9

G

Simmer or stir-fry sauce, Asian style, commercial

204

49

0.3

1.9

2.0

G

Simmer or stir-fry sauce, black bean, commercial

250

60

1.2

1.4

2.5

G

Simmer or stir-fry sauce, satay, commercial

767

183

11

2.9

7.7

R

Simmer or stir-fry sauce, sweet sour, commercial

356

85

0.3

0.8

3.6

G

Simmer or stir-fry sauce, sweet, plum or lemon, comm.

428

102

1.1

2.6

4.3

G

Simmer sauce, apricot, commercial

236

56

0.1

0.6

2.4

G

Simmer sauce, cream-based, commercial

506

121

10.6

2.2

5.1

R


Short Name


72

Simmer sauce, curry, commercial

437

105

5.4

2.3

4.4

G

Simmer sauce, curry, Indian style, commercial

643

154

10.6

3.9

6.4

R

Simmer sauce, tomato-based (not for pasta sauce), comm.

203

49

1.6

2.9

2.0

G

Slice, caramel custard, pastry base, custard-topped, comm.

1200

287

15.2

1.4

12.0

R

Slice, caramel, caramel-filled, choc-topped, comm.

2092

500

32.1

1.8

20.9

R

Slice, caramel, caramel-filled, choc-topped, homemade

1883

450

21.8

2.1

18.8

R

Slice, cherry, cherry & coconut-filled, choc-topped, comm.

2023

484

30.8

2

20.2

R

Slice, cherry, cherry & coconut-filled, choc-topped, homemade


1765

422

20.4

2.3

17.7

R

Slice, choc., plain, iced

1905

456

21

0.8

19.1

R

Slice, choc., plain, uniced

2035

487

26.2

0.9

20.4

R

Slice, choc., w. puffed rice & confectionery bar, choc-topped 2100

502

30.5

1.1

21.0

R

Slice, choc., with cake crumbs, uniced

1664

398

22.8

0.9

16.6

R

Slice, choc., with coconut, iced

1707

408

12.7

1.8

17.1

R

Slice, choc., with coconut, uniced

1811

433

16.7

2.4

18.1

R

Slice, choc., with fruit & nuts, iced

1798

430

20.1

1.7

18.0

R

Slice, choc., with fruit & nuts, uniced

1882

450

24.1

2

18.8

R

Slice, choc., with fruit, iced

1695

406

16.5

1.6

17.0

R

Slice, choc., with fruit, uniced

1756

420

19.6

1.8

17.6

R


173


Short Name

ENERGY

ENERGY

kJ/100g

Slice, choc., with nuts, iced, commercial Slice, choc., with nuts, iced, homemade

FAT

174

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

2156

516

35.9

1.8

21.6

R

1942

465

25.3

1.7

19.4

R

Slice, choc., with nuts, uniced, commercial

2214

530

38.8

2.6

22.1

R

Slice, choc., with nuts, uniced, homemade

2055

492

30.3

2

20.6

R

Slice, coconut, coconut biscuit base, iced, commercial

1923

460

25.9

2.1

19.2

R

Slice, coconut, coconut biscuit base, iced, homemade

2075

496

24.4

2.1

20.8

R R

1891

452

28.7

3

18.9

Slice, coconut, jam-filled, coconut-topped, commercial

homemade

1816

434

23

3.1

18.2

R

Slice, fruit & nut, rich

1958

468

30.6

4.4

19.6

R

Slice, made from ready-to-eat breakfast cereal, iced

2128

509

31.7

2.5

21.3

R

Slice, made from ready-to-eat breakfast cereal, uniced

2096

501

31

3.1

21.0

R

Slice, muesli, iced, commercial

1843

441

20.7

3.7

18.4

R

Slice, muesli, iced, homemade

1904

456

26.6

2

19.0

R

Slice, muesli, uniced, commercial

1784

427

18.8

4.3

17.8

R

Slice, muesli, uniced, homemade

2007

480

31.7

2.4

20.1

R

Slice, muesli, yoghurt- or carob-topped, commercial

1862

445

21.5

3.2

18.6

R


Slice, coconut, jam-filled, coconut- & egg white-topped,


74

Slice, peppermint, peppermint-filled, choc-topped, comm.

2194

525

34.5

1.9

21.9

R

Slice, peppermint, peppermint-filled, choc-topped, homemade


2067

494

29.1

1.9

20.7

R

Slice, plain, with fruit & nuts, iced

1539

368

15.4

1.8

15.4

R

Slice, plain, with fruit & nuts, uniced

1570

376

18.7

2.2

15.7

R

Slice, plain, with fruit, iced

1467

351

12.7

1.7

14.7

R

Slice, plain, with fruit, uniced

1482

355

15.4

2

14.8

R

Slice, plain, with nuts, iced

1648

394

19.3

1.8

16.5

R

Slice, plain, with nuts, uniced

1702

407

23.4

2.1

17.0

R

Slice, sponge & pastry, cream- (& jam-) filled, iced, comm.

1589

380

16.5

1.3

15.9

R

Slice, sponge, cream-filled, iced, commercial

1433

343

12.4

1

14.3

R

Slice, sponge, jam-filled, iced, commercial

1430

342

10

1.1

14.3

R

Smoothie, reduced fat, with added fruit, commercial

310

74

1.5

0.8

3.1

G

Smoothie, skim milk, with added fruit, commercial

276

66

0.8

0.8

2.8

G

Smoothie, whole milk, with added fruit, commercial

349

83

2.9

0.8

3.5

G R

Snack mix, bhuja, with soy noodles, peanuts, green peas, 2351

562

40.7

6

23.5

Snack mix, oriental, with soy noodles, peas, peanuts

sultanas

2351

562

40.7

6

23.5

R

Snack, cheese flavour, extruded

2152

515

27.9

2.7

21.5

R


175


ENERGY

ENERGY

FAT

kJ/100g

k=cals/100g g/100

FIBRE

ED

g/100

kJ/g

176

Snack, non-cheese flavour, extruded

2092

500

27.4

2.8

20.9

R

Snack, noodle-based

1960

469

25.3

11.1

19.6

R

Snack, pea-based

2351

562

40.7

6

23.5

R

Snapper, baked or grilled, fat added

774

185

7.6

0

7.7

A

Snapper, baked or grilled, fat not added

524

125

2.1

0

5.2

G

Snapper, battered, fried

886

212

8.6

0.8

8.9

A

Snapper, crumbed, fried, commercial

838

200

9.9

0.3

8.4

A

Snapper, crumbed, fried, homemade

994

238

10

1

9.9

R

Snapper, floured, fried

917

219

10.8

0.2

9.2

R

Snapper, poached or steamed

511

122

2.7

0

5.1

G

Snowball, choc. and coconut coating

1763

422

21.2

3.2

17.6

R

Snowpea (pea pod), cooked, fat added

275

66

3.6

2.2

2.8

G

Snowpea (pea pod), cooked, fat not added

201

48

1.5

2.3

2.0

G

Snowpea (pea pod), raw

154

37

0.2

2.3

1.5

G

Snowpea sprout, raw

610

146

0.7

4.6

6.1

G

Soda water

0

0

0

0

0.0

G

Soft drink, cola type, artificially sweetened

2

0

0

0

0.0

G


Short Name


76

Soft drink, cola type, decaffeinated

168

40

0

0

1.7

Soft drink, cola type, decaf., artificially sweetened

2

0

0

0

0.0

A G

Soft drink, cola type, regular

168

40

0

0

1.7

A

Soft drink, energy

257

61

0

0

2.6

R

Soft drink, fruit flavours, artificially sweetened

2

0

0

0

0.0

G

Soft drink, fruit flavours, regular

200

48

0

0

2.0

R

Soft drink, ginger or creamy soda, other non-fruit, reg.

157

38

0

0

1.6

A G

Soft drink, ginger, creamy soda, other non-fruit, artificially sweetened


2

0

0

0

0.0

Soft drink, lemonade, artificially sweetened

5

1

0

0

0.1

G

Soft drink, lemonade, regular

168

40

0

0

1.7

A

Soft drink, tea flavour

180

43

0

0

1.8

A

Sole, baked or grilled, fat not added

471

113

1.7

0

4.7

G

Sole, floured, fried

752

180

9.2

0.2

7.5

A

Sorbet, granita & gelati, commercial

539

129

0

0.2

5.4

G

Sorbet, granita & gelati, homemade

337

81

0

0

3.4

G

Souffle, cheese

827

198

14.9

0.2

8.3

R

Souffle, lemon

704

168

9.9

0.1

7.0

G

Souffle, plain

753

180

13.4

0.2

7.5

R


177


Short Name

Souffle, prawn

ENERGY

ENERGY

kJ/100g

700

FAT

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

167

0.2

7.0

11.1

178

R

Soup, beef/lamb & noodles, from dry mix, reconst. w. water Soup, beef/lamb & noodles, homemade

235

56

0.5

0.1

2.4

G

264

63

1.9

0.9

2.6

G

136

33

0.2

0.1

1.4

G

Soup, beef/lamb & veg., from instant dry mix, reconst. w. water

109

26

0.6

1

1.1

G

Soup, beef/lamb & vegetable, canned, ready to serve

with added water

368

88

4.6

2.6

3.7

G

Soup, beef/lamb & vegetable, homemade

234

56

2

0.8

2.3

G

Soup, beef/lamb, broth/bouillon/consomme, homemade

68

16

0.4

0.5

0.7

G

Soup, beef/lamb, broth, canned, ready to serve

63

15

0.8

0.4

0.6

G

102

24

0.5

0.3

1.0

G

118

28

0.1

0.1

1.2

G

144

34

2.4

0.6

1.4

G

Soup, beef/lamb, broth, from canned condensed, with added water Soup, beef/lamb, broth, from instant dry mix, reconst. w. water Soup, beetroot, homemade


Soup, beef/lamb & veg., from canned condensed,


78

Soup, carrot, homemade

126

30

1.4

1.1

1.3

G

Soup, chicken & veg., from instant dry mix, reconst. w. water 119

28

0.3

0.1

1.2

G

106

25

0.5

1

1.1

G G

Soup, chicken & veg., from canned condensed, with added water Soup, chicken & veg., red. energy, from mix, reconst. 84

20

0.3

0.4

0.8

Soup, chicken & vegetable, canned, ready to serve

w. water

368

88

4.6

2.6

3.7

G

Soup, chicken & vegetable, homemade

280

67

3.7

0.8

2.8

G

Soup, chicken noodle, canned, ready to serve

295

71

1.8

0.5

3.0

G

Soup, chicken noodle, from instant dry mix, reconstituted


with water Soup, chicken noodle, homemade

88

21

0.2

0.1

0.9

G

209

50

1.8

0.6

2.1

G

61

15

0.5

0.3

0.6

G

145

35

0.3

0.1

1.5

G

70

17

0.3

0.3

0.7

G

121

29

1.5

0.9

1.2

G

Soup, chicken noodle, red. energy, from mix, reconst. w. water Soup, chicken noodle, red. salt, from dry mix, reconst. w. water Soup, chicken & crouton, reduced energy, from mix, reconstituted with water Soup, chicken, broth, canned, ready to serve


179


Short Name

ENERGY

ENERGY

kJ/100g

FAT

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

180

Soup, chicken, broth, from canned condensed, with added water

24

0.5

0.3

1.0

76

18

0.6

0.5

0.8

G G

Soup, chicken, from instant dry mix, reconst. w. water

119

28

0.3

0.1

1.2

G

Soup, chicken, red. energy, from dry mix, reconst. w. water 82

20

0.3

0.4

0.8

G

Soup, clear, meat, Asian style

169

40

1.6

1.1

1.7

G

Soup, clear, seafood, Asian style

55

13

0.3

0.8

0.6

G

Soup, creamed, chicken, canned, ready to serve

200

48

2.4

0

2.0

G

264

63

3.2

0.1

2.6

G

139

33

1.7

0.1

1.4

G

202

48

2.4

0.1

2.0

G

147

35

1

1.7

1.5

G

413

99

8.3

0.6

4.1

G

Soup, creamed, chicken, from canned condensed, with added milk Soup, creamed, chicken, from canned condensed, with added water Soup, creamed, chicken, from canned condensed, with milk & water Soup, creamed, chicken, from instant dry mix, reconst. w. water Soup, creamed, chicken, homemade


100

Soup, chicken, broth, homemade


80

Soup, creamed, chicken, reduced salt, from mix, reconstituted with water

158

38

1.1

1.9

1.6

G

291

70

3.5

0.4

2.9

G

231

55

2.7

0.4

2.3

G G

Soup, creamed, seafood, from canned condensed, with added milk Soup, creamed, seafood, from canned condensed, with milk & water Soup, creamed, seafood, from instant dry mix, reconstituted with water


266

64

1.9

3.1

2.7

Soup, creamed, seafood, homemade

517

124

7.8

0.3

5.2

G

Soup, creamed, tomato, canned, ready to serve

237

57

1.7

1

2.4

G

Soup, creamed, tomato, homemade

251

60

4.9

0.8

2.5

G

Soup, creamed, veg., from can cond., w. added milk

254

61

3.1

0.5

2.5

G

Soup, creamed, veg., from can cond., w. added water

126

30

1.5

0.5

1.3

G

Soup, creamed, vegetable, canned, ready to serve

155

37

1.1

1.1

1.6

G

Soup, creamed, veg., from dry mix, reconst. w. water

162

39

1.1

1.9

1.6

G

Soup, creamed, vegetable, homemade

393

94

6.8

1.2

3.9

G

Soup, creamed, veg., can cond., w. added milk & water

190

45

2.3

0.5

1.9

G

Soup, egg & lemon (avgolemono)

200

48

1.3

0.6

2.0

G

Soup, egg drop

143

34

1.2

0.6

1.4

G


181


ENERGY

ENERGY

kJ/100g

Soup, leek & potato, homemade Soup, lentil, homemade

FAT

182

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

477

114

9.2

1.5

4.8

159

38

0.4

1.8

1.6

G

Soup, meat, Asian style

510

122

10.1

2.2

5.1

R

Soup, minestrone, canned, ready to serve

225

54

1.4

3.7

2.3

G

Soup, minestrone, from can cond., w. added water

282

67

3.5

2

2.8

G

Soup, minestrone, from instant dry mix, reconst. w. water

236

56

0.9

0.1

2.4

G

G

Soup, minestrone, homemade

251

60

0.5

3.7

2.5

G

Soup, miso

66

16

0.5

0.4

0.7

G

Soup, mushroom, homemade

173

41

2.4

0.7

1.7

G

Soup, pea & ham, canned, ready to serve

200

48

0.8

2.1

2.0

G G

Soup, pea & ham, from canned condensed, 226

54

0.9

2.4

2.3

Soup, pea & ham, from instant dry mix, reconst. w. water

with added water

174

42

0.7

0.1

1.7

G

Soup, pea & ham, homemade

251

60

2.1

1.4

2.5

G

130

31

0.6

0.1

1.3

G

154

37

1.5

0.6

1.5

G

Soup, pea & ham, red. energy, from dry mix, reconstituted with water Soup, pumpkin, homemade


Short Name


82

Soup, tomato & noodle, from canned condensed, with added water


161

39

0.1

0.8

1.6

Soup, tomato & noodle, from dry mix, reconst. w. water

240

57

0.5

0.1

2.4

G G

Soup, tomato & noodle, homemade

116

28

0.2

1

1.2

G

Soup, tomato & veg., from can cond., with added water

104

25

0.3

1.1

1.0

G

Soup, tomato & vegetable, homemade

75

18

0.2

0.9

0.8

G

Soup, tomato, from can cond., w. added milk & water

175

42

0.9

1

1.8

G

Soup, tomato, red. salt, from can cond., w. milk & water

175

42

0.9

1

1.8

G

Soup, tomato, red. salt, from can cond., w. added water

113

27

0.2

1

1.1

G

Soup, tomato, smooth, canned, ready to serve

182

44

0.9

0.3

1.8

G

Soup, tomato, smooth, from canned condensed

132

32

0.4

1

1.3

G

113

27

0.2

1

1.1

G

235

56

1.7

1

2.4

G

145

35

0.1

0.1

1.5

G

75

18

0.2

0.9

0.8

G

Soup, tomato, smooth, from canned condensed, with added water Soup, tomato, smooth, from canned condensed, with added milk Soup, tomato, smooth, from instant dry mix, reconstituted with water Soup, tomato, smooth, homemade



Short Name

ENERGY

ENERGY

kJ/100g

FAT

184

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

74

18

0.2

0.3

0.7

G

98

23

0.1

0.1

1.0

G

157

38

1.1

1.1

1.6

G

95

23

0.4

1.1

1.0

G

28

0.2

0.1

1.2

G

72

17

0.4

0.3

0.7

G

Soup, tomato, smooth, reduced energy, from dry mix, reconstituted with water Soup, tomato, smooth, reduced salt, from dry mix, reconstituted with water with added milk & water Soup, veg. no pasta, from can cond., w. added water

Soup, veg. no pasta, from instant dry mix, reconst. w. water 118 Soup, vegetable no pasta, reduced energy, from dry mix, reconstituted with water Soup, vegetable no pasta, reduced salt, from dry mix, 72

17

0.1

0

0.7

G

Soup, vegetable & noodle, Asian style

reconstituted with water

294

70

2.7

2.3

2.9

G

Soup, vegetable & noodle, from dry mix, reconst. w. water

216

52

0.6

0.1

2.2

G

Soup, vegetable & noodle, homemade

160

38

0.4

1.6

1.6

G

144

34

0.7

0.6

1.4

G

Soup, vegetable & noodle, reduced energy, from mix, reconstituted with water


Soup, veg. no pasta, from canned condensed,



84

Soup, vegetable no pasta, canned, ready to serve

103

25

0.4

1.2

1.0

Soup, vegetable no pasta, from canned condensed

97

23

0.4

1.1

1.0

G G

Soup, vegetable no pasta, homemade

172

41

1.7

0.9

1.7

G

Soup, vegetable no pasta, homemade

256

61

3

1.1

2.6

G

Soup, won ton

258

62

2.3

1.1

2.6

G

Soy beverage powder, unfortified, reconst., not infant food

338

81

4.4

0.6

3.4

G

Soy beverage, fluid, fortified, chocolate

291

70

3.1

0.5

2.9

G

Soy beverage, fluid, fortified, other flavours

291

70

3.1

0.5

2.9

G

Soy beverage, fluid, fortified, unflavoured, not infant food

264

63

3.5

0.5

2.6

G

Soy beverage, fluid, low fat, fortified

179

43

0.5

0.5

1.8

G

Soy beverage, fluid, low fat, unfortified, unflavoured

114

27

0.3

0.5

1.1

G

Soy beverage, fluid, unfortified, other flavours

246

59

1.9

0.5

2.5

G

Soy beverage, fluid, unfortified, unflav., not infant food

168

40

2.1

0.5

1.7

G

Spam, reduced fat, canned

1023

245

19.9

0.5

10.2

R

Spam, reduced salt, canned

1384

331

31

0.5

13.8

R

Spam, regular

1384

331

31

0.5

13.8

R

Speck

900

215

14

0

9.0

R

Spinach, Chinese, fat added in cooking

270

65

5.6

2.4

2.7

G

Spinach, Chinese, fat not added in cooking

174

42

2.9

2.4

1.7

G


185


ENERGY

ENERGY

kJ/100g

Spinach, English, cooked, from frozen, fat added Spinach, English, cooked, from frozen, fat not added Spinach, English, cooked, from raw, fat added

FAT

186

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

188

45

2.2

4.7

1.9

128

31

0.5

4.8

1.3

G

217

52

2.9

6.1

2.2

G

G

Spinach, English, cooked, from raw, fat not added

128

31

0.4

6.3

1.3

G

Spinach, English, raw

85

20

0.3

2.7

0.9

G

Spinach, water, cooked, fat added

299

72

5.9

2.5

3.0

G

Spinach, water, cooked, fat not added

203

49

3.2

2.6

2.0

G

Sports drink, from base, recommended dilution, all flavours

113

27

0

0

1.1

A

Sports drink, ready to drink, all flavours

125

30

0

0

1.3

A

Spread, choc-flavoured

2332

558

37.6

0

23.3

R

Spread, garlic

2656

635

70.4

1.4

26.6

R

Spread, hazelnut- & choc-flavoured

2257

540

33

1.2

22.6

R

Spring roll, beef- or pork-filled, fried

788

189

10.7

1.5

7.9

R

Spring roll, chicken-filled, fried

851

204

12.8

1.5

8.5

R

Spring roll, prawn-filled, fried

672

161

8

1.5

6.7

G

Spring roll, vegetable-filled, no meat, fried

544

130

7.4

2.9

5.4

G

Squash, button, cooked, fat added

191

46

1.8

2.5

1.9

G


Short Name



86

Squash, button, cooked, fat not added

133

32

0.2

2.6

1.3

G

Squash, button, raw

125

30

0.2

2.3

1.3

G

Squash, spaghetti, cooked, fat added

209

50

2.3

2.5

2.1

G

Squash, spaghetti, cooked, fat not added

133

32

0.2

2.6

1.3

G

Stick/bar, reg. fat vanilla ice cream-filled, fruit ice shell

514

123

4.4

0

5.1

G

Stock, beef, concentrated liquid, commercial

38

9

0.2

0

0.4

G

Stock, chicken, concentrated liquid, commercial

44

11

0.4

0

0.4

G

Stock, fish, concentrated liquid, commercial

37

9

0.2

0

0.4

G

Stock, vegetable, concentrated liquid, commercial

46

11

0.4

0

0.5

G

Stollen

1356

324

11.9

3.2

13.6

R

Strassburg (flecked texture)

1022

244

18.5

1.4

10.2

R

Straw, potato

2245

537

31.3

11.9

22.5

R

Strawberry, canned in syrup

335

80

0.2

1.5

3.4

G

Strawberry, canned in syrup, drained

353

84

0.1

3.5

3.5

G

Strawberry, frozen, unsweetened

99

24

0.1

2.2

1.0

G

Strawberry, raw

99

24

0.1

2.2

1.0

G

Strawberry, stewed, sugar-sweetened

287

69

0.1

1.4

2.9

G

Strudel, apple

816

195

6.8

2

8.2

A

Strudel, apricot

877

210

7.8

2.2

8.8

A


187


ENERGY

ENERGY

kJ/100g

Strudel, cherry Stuffing, bread & herb

FAT

188

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

919

220

7.9

2

9.2

A

992

237

11.7

2.4

9.9

R

Stuffing, bread & herb with minced meat

939

225

13

1.2

9.4

R

Stuffing, bread & herb with nuts

890

213

10.7

2.7

8.9

R

Stuffing, commercial

804

192

8.4

2.4

8.0

A

Stuffing, from dry mix, with added water

671

161

4.2

2.4

6.7

G

Stuffing, rice and nuts

1069

256

18.9

2

10.7

R

Suet

3390

811

86.7

0

33.9

R

Sugar, brown

1550

371

0

0

15.5

R1

Sugar, caramelised

1592

381

0

0

15.9

R1

Sugar, raw

1600

383

0

0

16.0

R1

Sugar, spun or fairy floss

1564

374

0

0

15.6

R1

Sugar, white, icing

1595

382

0

0

16.0

R1

Sugar, white, granulated or lump

1600

383

0

0

16.0

R1

Sultana

1315

315

0.4

4.4

13.2

R1

200

48

1

0

2.0

G

Supp. milk drink, fluid, low fat (< 1%), with added vitamins & minerals


Short Name



88

Suppl. milk drink, fluid, whole, with added vitamins

294

70

3.5

0

2.9

G

Sushi

546

131

1.8

1.6

5.5

G

Swede, cooked, fat added

179

43

2

2.7

1.8

G

Swede, cooked, fat not added

106

25

0

2.8

1.1

G

Sweet & sour sauce, from chicken stew

547

131

6.2

1.2

5.5

G

Sweet potato, orange, baked in fat

479

115

3.4

2.2

4.8

G

Sweet potato, orange, boiled, fat added

349

83

1.8

2.3

3.5

G

Sweet potato, orange, boiled, fat not added

291

70

0.1

2.3

2.9

G

Sweet potato, orange, dry-baked

368

88

0.1

2.3

3.7

G

Sweet potato, orange, fried

641

153

7.8

2.2

6.4

G

Sweet potato, white, baked in fat

541

129

3.4

2.5

5.4

G

Sweet potato, white, boiled, fat not added

337

81

0.1

2

3.4

G

Sweet potato, white, dry-baked

432

103

0.1

2.6

4.3

G

Sweet potato, white, fried

703

168

7.8

2.5

7.0

G

Syrup, corn, light or dark

1264

302

0

0

12.6

R1

Syrup, glucose

1286

308

0

0

12.9

R1

Syrup, golden

1200

287

0

0

12.0

A

Syrup, grenadine

740

177

0

0

7.4

G

Syrup, malted rice

1157

277

0

0

11.6

A


189


ENERGY

ENERGY

kJ/100g

Syrup, maple (100% maple) Syrup, pancake, maple-flavoured

FAT

190

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1089

261

0.2

0

10.9

1217

291

0

0.2

12.2

A

Syrup, sugar & water, simple syrup

740

177

0

0

7.4

G

Taco shell, corn

1945

465

22.6

8.1

19.5

R

Taco, with beef, beans, cheese, lettuce, tomato, salsa

657

157

8.6

2.6

6.6

G

Taco, with beef, cheese, lettuce, tomato, salsa

664

159

9.1

1.5

6.6

G

A

Taco, with chicken, beans, cheese, lettuce, tomato, salsa

680

163

9.3

2.5

6.8

G

Tahini, sesame butter

2718

650

60.7

13.5

27.2

R

Tailor, baked or grilled, fat added

823

197

11

0

8.2

R

Tailor, baked or grilled, fat not added

712

170

7.1

0

7.1

G

Tailor, floured, fried

959

229

13.9

0.2

9.6

R

Tailor, poached or steamed

661

158

6.6

0

6.6

G

Tamarillo, raw

150

36

0.1

4.7

1.5

G

Tangelo, raw

172

41

0.1

2

1.7

G

Taramosalata

1010

242

19.4

3.3

10.1

R

Tea cake, rich, uniced, from mix, with fat added, baked

1393

333

14.5

1.4

13.9

R

Tea cake, uniced, homemade

1453

348

11.5

1.7

14.5

R

M


Short Name



90

Tea cake, yeast-based, homemade

1334

319

7.6

2.5

13.3

R1

Tea, black, brewed from leaf or teabags, decaffeinated

6

1

0.1

0

0.1

G

Tea, black, brewed from leaf or teabags, regular

6

1

0.1

0

0.1

G

Tea, black, from instant, decaffeinated

3

1

0

0

0.0

G

Tea, black, from instant, regular

6

1

0.1

0

0.1

G

Tea, black, herbal, all types

6

1

0.1

0

0.1

G

Tea, white, brewed from leaf or teabags, reg. milk

37

9

0.5

0

0.4

G

Terrine, all types

1883

450

43.8

1.3

18.8

R

Thickshake, from low fat ice-cream, vanilla

410

98

3.1

0

4.1

G

Thickshake, from milk ice confection, other flavours

502

120

3

0

5.0

G

Thickshake, from milk ice confection, chocolate

506

121

3.1

0

5.1

G

Thickshake, from milk ice confection, vanilla

506

121

3

0

5.1

G

Tofu dessert, commercial

514

123

6.8

1.7

5.1

G

Tomato paste

281

67

0.3

4.1

2.8

G

Tomato paste, no salt added

281

67

0.3

4.1

2.8

G

Tomato puree

134

32

0.1

1.9

1.3

G

Tomato supreme, canned

117

28

0.2

1.7

1.2

G

Tomato, canned, in tomato juice

87

21

0.2

1.2

0.9

G

Tomato, canned, in tomato juice, drained

91

22

0.2

1.4

0.9

G


191


ENERGY

ENERGY

kJ/100g

Tomato, canned, in tomato juice, no salt added Tomato, canned, in tomato juice, no salt added, drained

FAT

192

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

87

21

0.2

1.2

0.9

91

22

0.2

1.4

0.9

G

Tomato, cherry, raw

65

16

0.1

1.6

0.7

G

Tomato, fried

152

36

2.3

1.3

1.5

G

Tomato, grilled

75

18

0.1

1.4

0.8

G

Tomato, onion, capsicum, celery, canned

94

22

0.2

1.4

0.9

G

Tomato, raw

66

16

0.1

1.2

0.7

G

Tomato, stewed

84

20

0.1

1.5

0.8

G

Tomato, stuffed, with rice and meat

536

128

5.1

1.6

5.4

G

Tomato, sun dried

1101

263

4.6

14.7

11.0

A

Tomato, sun dried, packed in oil, drained

1189

284

7.8

14.2

11.9

A

Tomato-based sauce, from beef stew (includes onion)

375

90

6.3

1.9

3.8

G

Tomato-based sauce, from lamb stew (includes onion)

375

90

6.3

1.9

3.8

G

Tongue, lamb, simmered

1160

278

20.4

0

11.6

R

Tongue, ox, smoked or cured or pickled, cooked

1290

309

25.1

0

12.9

R

Tongue, ox, stewed or braised

1290

309

25.1

0

12.9

R

Tonic water, artificially sweetened

0

0

0

0

0.0

G

G


Short Name



92

Tonic water, regular

141

34

0

0

1.4

A

Topping, chocolate

814

195

0.3

0

8.1

A

Topping, choc., artificially sweetened

256

61

0.3

0

2.6

G

Topping, choc., hard coating

1972

472

38

0

19.7

R

Topping, choc., hot fudge

1483

355

13.4

4

14.8

R

Topping, coffee

748

179

0

0.5

7.5

A

Topping, flavoured, not choc/coffee, artificially sweetened

225

54

0

0.4

2.3

G

Topping, flavoured, not choc/coffee

749

179

0

0.4

7.5

A

Tortilla, corn

931

223

2.5

5.2

9.3

A

Treacle

1069

256

0

0.8

10.7

A

Trevally, baked or grilled, fat added

714

171

7.7

0

7.1

G

Trevally, baked or grilled, fat not added

593

142

3.6

0

5.9

G

Trevally, battered, fried

1025

245

11.8

0.8

10.3

R

Trevally, crumbed, fried, homemade

1012

242

10.4

1

10.1

R

Trevally, floured, fried

857

205

10.8

0.2

8.6

R

Trevally, steamed or poached

551

132

3.3

0

5.5

G

Trifle

685

164

9.2

0.5

6.9

G

Tripe and onions, in white sauce

511

122

6

0.4

5.1

G

Tripe, cooked

348

83

2.8

0

3.5

G


193


ENERGY

ENERGY

kJ/100g

Trout, baked or grilled, fat added Trout, baked or grilled, fat not added

FAT

194

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

730

175

9

0

7.3

G

611

146

5

0

6.1

G

Trout, coral, baked or grilled, fat added

623

149

6.2

0

6.2

G

Trout, coral, floured, fried

730

175

7.6

0.2

7.3

G

Trout, coral, steamed or poached

459

110

1.8

0

4.6

G

Trout, floured, fried

836

200

10.4

0.2

8.4

R

Trout, smoked

611

146

5

0

6.1

G

Trout, steamed or poached

567

136

4.6

0

5.7

G

Truffle, chocolate

2185

523

33.7

0.8

21.9

R

Trumpeter, baked or grilled, fat added

661

158

6.4

0

6.6

G

Trumpeter, crumbed, fried, homemade

977

234

9.5

1

9.8

A

Tuna & onion, canned

969

232

18.2

0.2

9.7

R

Tuna & potato patty, fried

956

229

11.5

1.3

9.6

R

Tuna cake or patty, fried

1703

407

25.2

1.3

17.0

R

Tuna casserole, w. rice, cream-based simmer sauce

619

148

7.2

0.7

6.2

G

Tuna curry with rice, Aus. style, from basic ingdts

482

115

4.3

0.5

4.8

G

Tuna curry with rice, w. Indian-style simmer sauce

661

158

7.1

1.2

6.6

G


Short Name



94

Tuna curry, Aus. style, made from basic ingdts

522

125

5.7

0.7

5.2

G

Tuna curry, Indian-style simmer sauce

796

190

10.3

1.7

8.0

R

Tuna curry, Indian style, made from basic ingdts

934

223

19.1

1.7

9.3

R

Tuna curry, not Indian-style simmer sauce

706

169

8

1

7.1

G

Tuna in cream-based sauce from basic ingdts

801

192

13.3

0.2

8.0

R

Tuna in white sauce from basic ingdts

697

167

9.1

0.3

7.0

G

Tuna with pasta in white sauce from basic ingdts

600

144

6.7

0.4

6.0

G

Tuna with rice in cream-based sauce from basic ingdts

661

158

9.2

0.2

6.6

G

Tuna with rice in soup-based sauce from basic ingdts

469

112

3.7

0.5

4.7

G

Tuna with rice in white sauce from basic ingdts

604

144

6.6

0.3

6.0

G

Tuna, baked or grilled, fat added

928

222

11.3

0

9.3

R

Tuna, baked or grilled, fat not added

825

197

7.4

0

8.3

A

M

Tuna, canned in brine

458

110

2.2

0

4.6

G

M M

Tuna, canned in brine, drained

518

124

2.6

0

5.2

G

Tuna, canned in oil

1210

289

23.2

0

12.1

R

M

Tuna, canned in oil, drained

922

221

13.7

0

9.2

R

Tuna, canned in water

419

100

2.1

0

4.2

G

M

Tuna, canned in water, drained

518

124

2.6

0

5.2

G

M

Tuna, floured, fried

1057

253

14.1

0.2

10.6

R


195


ENERGY

ENERGY

kJ/100g

Tuna, raw Tuna, smoked, canned in oil, drained

FAT

196

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

638

153

5.7

0

6.4

G

922

221

13.7

0

9.2

R

Turkey ham

412

99

3.9

0

4.1

G

Turkey pastrami

568

136

6.2

0

5.7

G

Turkey roast with potato & vegetables (frozen meal)

386

92

3.4

1.2

3.9

G

Turkey salami

789

189

13.7

0

7.9

R

Turkey stew in gravy, from basic ingdts

630

151

8

0.3

6.3

G

Turkey, breast, baked or roasted, with skin

808

193

9.1

0

8.1

A

Turkey, breast, baked or roasted, without skin

648

155

4

0

6.5

G

Turkey, breast, comm. crumbed, fried, with skin & coating

1396

334

22

0.9

14.0

R

Turkey, breast, deli-sliced

648

155

4

0

6.5

G

Turkey, breast, rolled roast, cooked

648

155

4

0

6.5

G

Turkey, breast, smoked, deli-sliced

648

155

4

0

6.5

G

Turkey, breast, smoked, without skin

648

155

4

0

6.5

G

Turkey, deli-carve (light and dark meat), deli-sliced

597

143

8.7

0

6.0

G

Turkey, leg, baked or roasted, with skin

905

217

12.7

0

9.1

R

Turkey, leg, baked or roasted, without skin

715

171

7

0

7.2

G

M


Short Name



96

Turkey, leg, stewed or braised, with skin

1011

242

14.2

0

10.1

R

Turkish delight, choc-coated

1656

396

9.5

0.7

16.6

R1

Turkish delight, plain

1201

287

0

0

12.0

A

Turnip, cooked, fat added

168

40

1.5

3

1.7

G

Turnip, cooked, fat not added

114

27

0

3.1

1.1

G

Two fruits, canned in extra light juice

186

44

0.1

1.2

1.9

G

Two fruits, canned in light syrup

206

49

0.1

1.2

2.1

G

Two fruits, canned in light syrup, drained

200

48

0.1

1.2

2.0

G

Two fruits, canned in natural juice

186

44

0.1

1.2

1.9

G

Two fruits, canned in natural juice, drained

183

44

0.1

1.2

1.8

G

Two fruits, canned in water, artificially sweetened

157

38

0.1

1.2

1.6

G

Veal cordon bleu (commercial formed product), cooked

1382

331

25.9

1

13.8

R

Veal cordon bleu, commercial

1292

309

24.2

0.9

12.9

R

Veal cordon bleu, homemade

1142

273

17.8

0.5

11.4

R

Veal curry, Aus. style, from basic ingdts

457

109

3.6

0.7

4.6

G

Veal cutlet, (commercial formed product), cooked

1433

343

27

1.1

14.3

R

Veal marsala from basic ingdts

739

177

9

0.1

7.4

G

Veal meatballs in tomato-based sauce, from basic ingdts

602

144

7

1.2

6.0

G

Veal parmigiana, commercial

1191

285

21.8

1.1

11.9

R


197


ENERGY

ENERGY

kJ/100g

Veal steak, commercially crumbed, fried Veal steak, commercially crumbed, uncooked

FAT

198

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

1921

460

39.8

1.1

19.2

1333

319

25.1

1

13.3

R

Veal steak, floured, fried

691

165

6.9

0.1

6.9

G

Veal steak, home-crumbed, fried

1482

355

21.7

1.3

14.8

R

Veal stew in cream sauce from basic ingdts

1133

271

22.1

0.2

11.3

R

Veal stew in gravy from basic ingdts

464

111

4.3

0.3

4.6

G

R

Veal stew in tomato-based sauce from basic ingdts

490

117

4.3

1.1

4.9

G

Veal stew, w. pasta, w. tomato pasta simmer sauce

509

122

3.5

0.9

5.1

G

Veal stew, with pasta in cream sauce from basic ingdts

916

219

15.7

0.4

9.2

R

Veal stew, with pasta in gravy from basic ingdts

441

106

3.1

0.5

4.4

G

Veal stew, with rice in gravy from basic ingdts

446

107

3.1

0.3

4.5

G

Veal stir-fry in sweet sour simmer sauce

684

164

6

0.3

6.8

G

Veal, all cuts, baked/roasted, fat trimmed

596

143

1.6

0

6.0

G

Veal, all cuts, baked/roasted, ns as to fat trimmed

596

143

1.6

0

6.0

G

Veal, chop, fried, fat trimmed

700

167

5.7

0

7.0

G

Veal, chop, grilled or bbqed, fat trimmed

639

153

3.7

0

6.4

G

Veal, chop, stewed or braised, fat trimmed

730

175

4

0

7.3

G


Short Name



98

Veal, chop, stewed or braised, lean & fat

775

185

5.5

0

7.8

Veal, patty (meat only), cooked

819

196

8.4

0

8.2

A A

Veal, steak, no coating, fried

721

172

5.9

0

7.2

G

Veal, steak, no coating, grilled or bbqed

660

158

4

0

6.6

G

Veal, stewing cuts, stewed/braised

783

187

5.2

0

7.8

A

Vegetable curry

611

146

10.1

1.9

6.1

R

Vegetable curry, potato-based, commercial

533

128

9.5

1.5

5.3

G

Vegetable finger, grilled or baked, from frozen

883

211

10

5

8.8

R

Vegetable mornay

531

127

7.8

1.6

5.3

G

Vegetable patty, commercial, uncooked

844

202

9.4

4.9

8.4

A

Vegetable patty, fried

1054

252

14.7

5

10.5

R

Vegetable stew (no meat)

311

74

2.6

1.4

3.1

G

Vegetable tempura

1256

300

19.7

2.2

12.6

R

Vegetables & pasta in cheese sauce, cooked from frozen

301

72

2.8

4.8

3.0

G

Vegetables in peanut sauce, cooked

983

235

18.8

3.6

9.8

R

Vegetables in Thai sauce, cooked from frozen

163

39

0.3

2.7

1.6

G

Vegetables in white sauce, cooked from frozen

268

64

2.1

4.9

2.7

G

Vegetarian stew, from meat substitute with vegetables

535

128

5.6

2.4

5.4

G

Venison in gravy, from basic ingdts

466

111

4

0.3

4.7

G


199


ENERGY

ENERGY

kJ/100g

Venison steak, fried Venison steak, grilled or bbqed Venison, baked or roasted

FAT

200

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

725

173

4.8

0

7.3

664

159

2.8

0

6.6

G

664

159

2.8

0

6.6

G

G

Vine leaf stuffed with rice, no meat

336

80

1.7

1.6

3.4

G

Vine leaf, cooked or canned

109

26

0.2

4.6

1.1

G

Vine leaf, stuffed with lamb & rice

446

107

5.2

1.7

4.5

G

Vinegar

65

16

0

0

0.7

G

Vodka

886

212

0

0

8.9

R

Vol au vent case, unfilled, commercial

1883

450

26.5

1.6

18.8

R

Vol au vent, cheese and vegetable, party size case

1415

339

22

1.8

14.2

R

Vol au vent, chicken and vegetable, party size case

1348

322

20.5

0.9

13.5

R

Vol au vent, seafood and vegetable, party size case

1375

329

19.4

1

13.8

R

Waffle, plain, toasted

1589

380

18.5

2.1

15.9

R

Walnut

2901

694

69.2

6.4

29.0

R

M

Walnut, honey roasted

2790

667

64.4

6

27.9

R

M

Water

0

0

0

0

0.0

G

Water chestnut, canned, drained

219

52

0.9

2.7

2.2

G


Short Name


00

Watercress, cooked, fat not added

357

85

8.2

2.2

3.6

G

Watercress, raw

110

26

0.4

3.8

1.1

G

Watermelon, raw

101

24

0.2

0.6

1.0

G

Welsh rarebit

1637

392

25.4

1.5

16.4

R R1

Wheat bran, processed bran cereal, B vitamins, unspecified folate


1321

316

5.3

30.9

13.2

Wheat bran, processed bran cereal, unfortified

1321

316

5.3

30.9

13.2

R1

Wheat bran, unprocessed

1117

267

4.5

44.7

11.2

A

Wheat germ

1438

344

7.1

18.6

14.4

R1

Whisky

892

213

0

0

8.9

R

Whisky or Scotch & soda

129

31

0

0

1.3

A

White Christmas

2368

567

44.1

3.2

23.7

R

White sauce, from beef/veal stew (includes onion)

794

190

16.2

0.5

7.9

R

Whitebait, baked or grilled, fat not added

980

234

15.7

0

9.8

R

Whitebait, floured, fried

1187

284

21.2

0.2

11.9

R

Whiting, baked or grilled, fat added

598

143

5.3

0

6.0

G

Whiting, baked or grilled, fat not added

468

112

0.9

0

4.7

G

Whiting, battered, fried

980

234

7.3

1

9.8

A

Whiting, crumbed, baked from frozen

972

233

14.5

0.6

9.7

R


201


ENERGY

ENERGY

kJ/100g

Whiting, crumbed, fried, commercial Whiting, crumbed, fried, homemade

FAT

202

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

568

136

2.8

0.3

5.7

833

199

6.6

0.9

8.3

A

Whiting, floured, fried

749

179

8.5

0.2

7.5

A

Whiting, steamed or poached

437

105

1.1

0

4.4

G

Wine cooler, all flavours

213

51

0

0

2.1

R

Wine, fortified, dry

514

123

0

0

5.1

R

Wine, fortified, sweet, dessert

638

153

0

0

6.4

R

Wine, green ginger

364

87

0

0

3.6

R

Wine, red

285

68

0

0

2.9

R

Wine, red, cooked

98

23

0

0

1.0

G

Wine, red, reduced alcohol (1.15–6.5% ALC/VOL)

154

37

0

0

1.5

A

Wine, red, sparkling

271

65

0

0

2.7

R

Wine, rice

454

109

0

0

4.5

R

Wine, rose

283

68

0

0

2.8

R

Wine, sparkling, de-alcoholised (< 0.5 % ALC/VOL)

27

6

0

0

0.3

G

Wine, white, cooked

108

26

0

0

1.1

A

Wine, white, dry

285

68

0

0

2.9

R

G


Short Name



02

Wine, white, medium dry

271

65

0

0

2.7

R

Wine, white, medium sweet

274

66

0

0

2.7

R

Wine, white, reduced alcohol (1.15–6.5% ALC/VOL)

173

41

0

0

1.7

R

Wine, white, sparkling

271

65

0

0

2.7

R

Wonton, pork-filled, boiled or steamed

877

210

8.2

2.8

8.8

A

Wonton, pork-filled, deep-fried

1106

265

8.4

1.7

11.1

A

Yabbie, cooked

421

101

1.1

0

4.2

G

Yeast extract spread

593

142

1

0

5.9

G

Yeast, compressed

444

106

2

6.9

4.4

G

Yoghurt beverage, reduced fat, fruit flavour

336

80

0.9

0

3.4

G

Yoghurt, compound, plain

1952

467

25.1

0

19.5

R

Yoghurt, frozen, soft serve, fruit flavour

711

170

6.3

0

7.1

G

Yoghurt, frozen, soft serve, reduced fat, fruit flavour

501

120

1.7

0

5.0

G

Yoghurt, frozen, soft serve, reduced fat, vanilla

501

120

1.7

0

5.0

G

Yoghurt, frozen, soft serve, vanilla

657

157

5.6

0

6.6

G

Yoghurt, frozen, stick/bar, fruit flavour

629

150

5.3

0

6.3

G

Yoghurt, frozen, tub, fruit flavour

711

170

6.3

0

7.1

G

Yoghurt, high fat (extra creamy), fruit

640

153

5.7

0

6.4

G

Yoghurt, high fat (extra creamy), plain

513

123

7

0

5.1

G


203


ENERGY

ENERGY

kJ/100g

Yoghurt, reduced fat, fruit Yoghurt, reduced fat, fruit & muesli

FAT

204

FIBRE

ED

k=cals/100g g/100

g/100

kJ/g

388

93

1.2

0

3.9

526

126

2.8

0.9

5.3

G

Yoghurt, reduced fat, fruit & nut

504

121

4.2

0.5

5.0

G

Yoghurt, reduced fat, muesli

576

138

3.2

1.6

5.8

G

Yoghurt, reduced fat, plain

294

70

1.7

0

2.9

G

Yoghurt, reduced fat, vanilla

403

96

1.7

0

4.0

G

Yoghurt, regular fat, fruit

405

97

2.8

0

4.1

G

Yoghurt, regular fat, fruit & nut

749

179

8

0.8

7.5

A

Yoghurt, regular fat, muesli

564

135

4.6

1.6

5.6

G

Yoghurt, regular fat, plain

304

73

3.4

0

3.0

G

Yoghurt, regular fat, vanilla

389

93

3.4

0

3.9

G

Yoghurt, regular fat, vanilla & nut

504

121

6.3

0.5

5.0

G

Yoghurt, skim or low fat, fruit

320

77

0.2

0

3.2

G

G

Yoghurt, skim or low fat, fruit & nut

439

105

3.3

0.5

4.4

G

Yoghurt, skim or low fat, fruit, artificially sweetened

205

49

0.2

0

2.1

G

Yoghurt, skim or low fat, plain

223

53

0.2

0

2.2

G

Yoghurt, skim or low fat, vanilla

326

78

0.2

0

3.3

G


Short Name



04

Yoghurt, skim or low fat, vanilla, artificially sweetened

209

50

0.2

0

2.1

G

Yorkshire pudding

1110

266

14.1

1.3

11.1

R

Zucchini in tomato sauce, cooked

223

53

3.3

2

2.2

G

Zucchini slice

760

182

10.8

1.4

7.6

R

Zucchini, cooked, fat added

149

36

2.2

1.7

1.5

G

Zucchini, cooked, fat not added

80

19

0.3

1.7

0.8

G

Zucchini, stuffed

543

130

5.4

1.7

5.4

G


205

Professor Trim's Ultimate Food Energy Guide

Food, Energy, and Society

Food, energy, and society

The Ultimate Echo Guide

The Ultimate Trading Guide

Avengers: The Ultimate Guide

Your Ultimate Inspirational Guide

The Ultimate Trading Guide

Ultimate Guide to Lockpicking

Ultimate Guide To Drywall

The Ultimate Sleep Guide

The Ultimate Casino Guide

Make: Ultimate Kit Guide

Ultimate Guide To Gmail

The Ultimate Memory Guide

The JasperReports ultimate guide

The Ultimate Casino Guide

Ultimate Food Journeys (Dk Eyewitness Travel)

Guide to Energy Management

Energy: A Beginner's Guide

Energy: A Beginner's Guide

The Ultimate Sales Managers' Guide

Bipolar Disorder: The Ultimate Guide

Ultimate guide to wilderness living

Ultimate Guide to Bicycle Maintenance

The Ultimate Suburban Survivalist Guide

Pandolfini's Ultimate Guide to Chess

Leaving Home: The Ultimate Guide

Food: The Definitive Guide

Ultimate Equipment Guide: v. 1

Professor Trim's Ultimate Food Energy Guide

Food, Energy, and Society

Food, energy, and society

The Ultimate Echo Guide

The Ultimate Trading Guide

Avengers: The Ultimate Guide

Your Ultimate Inspirational Guide

The Ultimate Trading Guide

Ultimate Guide to Lockpicking

Ultimate Guide To Drywall

The Ultimate Sleep Guide

The Ultimate Casino Guide

Make: Ultimate Kit Guide

Ultimate Guide To Gmail

The Ultimate Memory Guide

The JasperReports ultimate guide

The Ultimate Casino Guide

Ultimate Food Journeys (Dk Eyewitness Travel)

Guide to Energy Management

Energy: A Beginner's Guide

Energy: A Beginner's Guide

The Ultimate Sales Managers' Guide

Bipolar Disorder: The Ultimate Guide

Ultimate guide to wilderness living

Ultimate Guide to Bicycle Maintenance

The Ultimate Suburban Survivalist Guide

Pandolfini's Ultimate Guide to Chess

Leaving Home: The Ultimate Guide

Food: The Definitive Guide

Ultimate Equipment Guide: v. 1

Recommend Documents